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sigal_seaturtle.

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Open Water Season 2019, you have been E-P-I-C! Little sad (ok, really sad) that’s it’s over, but cannot wait until next April! This year has been the second year of my love of open water swimming. Last year was all breaststroke and facing fears. Since then I’ve taken front crawl lessons, and OMG, it’s been one of the best things I’ve done! It’s totally boosted my confidence in the water. Swimming, especially outdoors, makes me really happy 😊 I can’t recommend it enough. I’ve also met some ace people along the way, and had the best coaching from Ali & Annie at @triswimcoaching Popped along to the lake early this morning for one final dip. There was a beautiful mist hanging over the water. The sun was just up ☀️ The water temp 17.3 👌🏻 What a way to start the day! If just one person who reads this is encouraged to take the plunge, I will be truly happy! #flyingtheflagforopenwaterswimming #enthusiasmismymiddlename @queenfordlakesowswimming #openwaterswimming #swimming #lakeswimming #lifeisbetteratthelake #triathlon #queenfordlakes #oxfordshire #triswimcoaching #blenheimtriathlon #getoutside #orca #wetsuit

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hobbit_heid. \"let us be grateful to the people who make us happy, they are the char

"let us be grateful to the people who make us happy, they are the charming gardeners who make our soul blossom" - Marcel Proust I am truly grateful for the amazing circle of friends that I have who inspire me to do mental things then do them with me. You all make my soul blossom like a summer meadow in July :) #friends #athletes #lochlubnaig #openwaterswimming #swimfriends #swimstagram #instaswimmers #bestswimmingseasonever

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beccalives85. So last weekend I tried something different and went open water swimmi

So last weekend I tried something different and went open water swimming. It was a beautiful sunny day with water temps of around sixteen degrees. It was tough... I am nowhere near as fit as ‘pre-Matilda’ me, but after days of beating myself up that I wasn’t as strong as I’d hoped I would be I’m finally happy that I took a step forward in the right direction. Let this be the start of getting to a healthy place body and mind ❤️🏊🏼‍♀️💪🏼 . . . #openwater #openwaterswimming #openwaterswim #swimming #healthypersuits #fitness #fitmumlife #healthy

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Deadline for entries for the 24th September Mica Heritage Day swim is 22nd September 5pm. Distances are 800m, 1600m and 4800m. Venue: Oceana Boat Club. Enter online at bigbayevents.co.za. . . . . 🏊‍♂️ 🏊🏼‍♀️ 🌊 🇿🇦 #openwater #openwaterswim #openwaterswimming #oceanswim #coldwaterswimming #longdistanceswimming #swimstagram #instaswim #aguasabertas #aguasabiertas #natation #natação #natación #schwimmen #zwemmen #плавание #游泳 #coldwatercape #swimthefairestcape #swimmingsouthafrica

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swimjchallenge. It’s on rainy days like today when we really miss bright blue skies, w

It’s on rainy days like today when we really miss bright blue skies, wispy white clouds, deep blue seas ... and glassy Swimjunkie Challenge medals? : ) . . . #verdeislandpassage #swimjunkiechallenge #globalswimseries #openwaterswimming

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theopenwaterswimmingcoach. .
💜Warrior Wednesday.💜
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It was images of Sarah walking into the Eng

. 💜Warrior Wednesday.💜 . It was images of Sarah walking into the English Channel starting her swim... in the dark and cold..with 4 crossings ahead of her and over 50 hours of swimming that made my stomach go.. how does that work in your head?.. how can that be processed? computed? to much to take in... i wanted to throw up... welcome to Warrior Wednesday has a head on collision with Mental Health Monday. . 5 and half years ago I was told that I could never have a drink again in my life... no champagne at Xmas.. no pints down the pub.. not on birthdays.. or friends weddings.. what not even red wine in France?!?! never! ever!! forever!!!..woooooort!!!! when all I did was drink, that was a big deal..try it yourself. . What I have learnt through my sobriety is that if forever seems to much to take in.. to much to deal with.. to daunting a task then break it down.. just focus on the next week..if that's still to far away then just deal with today.. and if necessary just for the next hour... my point is, and what I instill in all my athletes and individuals that I coach in or out of the competative environment is that whatever it may be?.. the next challenge, task, goal or just to make it through the day in one piece.. just take bite size chunks.. obtain small gains.. you haven't got to take on all life's problems at once.. we want mini victory's here folks, as they all count. . Obviously my Wednesday Warrior this week is Sarah Thomas.. her shamazballs feat of physical and mental endurance has reminded me once again that the seemingly impossible, can be possible.. just one day at a time though hey...cheers Sarah and enjoy that glass of bubbles u deserve it... MH🤗. . Click below to follow more.. and check out link in bio to find out 💜💜⬇⬇⬇⬇⬇💜💜fanks. 😍 . 🏊 @theopenwaterswimmingcoach 🏊

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zhazhda_vody. Привет 🐟
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Ловите очень крутое упражнение, от великого Александра Поп

Привет 🐟 . Ловите очень крутое упражнение, от великого Александра Попова на проработку расслабленного проноса руки, а также косвенно - вращения корпуса и баланса.💥 мантра упражнения проста: "вверх-вниз-вверх-в воду" . . Упражнение пригодится абсолютно всем без исключения - пловцам, триатлетам, родителям плавающих детей, и даже детям, плавающих родителей 😅 а также бегунам, которые еще не знают о том, что научившись плавать, можно не просто бегать, а еще и #swimrun попробовать, например. . 👍 Сохраняйте в закладки, добавляйте в свои тренировки. Ну или приплывайте к нам☺ мы такое делаем, как вы уже могли догадаться 🏊 . . . #жаждаводы #плавание #триатлон #triathlon #openwaterswimming #swimming #ironman #ironstar

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swimwild_uk. Who switched the sun off? Getting a wee bit nippy up here in the Cairn

Who switched the sun off? Getting a wee bit nippy up here in the Cairngorms. Make sure you bring plenty of warm stuff with you to the SwimWild Highland Gathering!! Forecast looking much better for the weekend though🤞☀️☀️☀️ #brrrr #wherehasthesungone #nippy #cairngorms #cairngormsnationalpark #visitcairngorms #lochmorlich #lochswim #outdoorswimming #outdoorswimmer #outdoorswimmingsociety #sharethswimlove #happyswimming #loveswimming #swimwild #wildswim #wildswimming #swimwildandfree #openwater #openwaterswimming #openwaterswim

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What an epic finale to Sink or Swim on @channel4 last night - an emotional rollercoaster that had everything! The team should be immensely proud for what they’ve achieved from being non swimmers just 12 weeks ago to embarking on the ultimate challenge - swimming in the Channel. Quite remarkable how far everyone came in such a short period. Well done to those involved, you’ve been an inspiration to many and we’ve loved hearing how your determination has encouraged others to get in the water. And for a great cause in @su2cuk. Superb series congratulations all 💙 @alex_brooker @sairkhan @linford_christie @racheladedeji @simonwebbe1 @wes.nelson @real_arg @gregjrutherford @tessasandersoncbe @dianelouisejordan @swimquestholidays @rossedgley @kerianne_payne @twofourgroup #sinkorswim #standuptocancer

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レッツスイム新代田🏊OWS・トライアスロン専門のスイムクラブ。クロールに特化した内容で毎朝6:30から京王井の頭線新代田駅から徒歩0分、新代田スイミングにて実施しています。 #オーシャンナビ #朝スイム #朝練 #朝活 #水泳 #水 #プール #swimming #swim #swimmer #swimtraining #mastersswim #mastersswimming #ows #openwaterswimming #triathlon #ironman #pool #新代田スイミングスクール #世田谷区 #新代田駅前 #トライアスロン #オープンウォーター #新代田

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Yes! Yes! Yes! Get in for a swim 🏊🏼‍♀️ 🏊‍♂️ 🌊 #surfandswimschool #openwaterswimming #openwaterswimmer #visitwestwardho

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tri_life_247. Credit to @thebeekeepersbaby : Full gear 2800m 🏊🏻‍♀️ ➡️ 8 miles 🏃🏼

Credit to @thebeekeepersbaby : Full gear 2800m 🏊🏻‍♀️ ➡️ 8 miles 🏃🏼‍♀️ and we’re 4 weeks out from race k Follow and Tag @Tri_life_247 for more Inspirational and Motivational Triathlon Pics, Vids and Future Giveaways #triathlon #triathlete #trilife #openwater #swiminig #wetsuit #triathlontraining #triathlonlifestyle #triatlon #tri #triathlonlife #triathlongirl #swimmer #swimbikerun #swimsuit #openwaterswimming #openwaterswim #ironmantraining #ironmantri #ironman703 #3athlon #3athlonlife

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С момента, как мы стали тренерами по плаванию, вопросы об идеальной технике не переставали волновать и поиск продолжается по сегодняшний день. Но в одном уверены точно, методик плавания столько, сколько людей на планете 🌍 ⠀ Мы настолько разные, у нас столько индивидуальных особенностей и возможностей, что говорить про одну ЧУДО-МЕТОДИКУ, мы бы не стали. Особенно в любительском спорте, куда приходят уже сформированные люди, учатся с нуля плавать и реализовывать свои плавательные цели. Да, есть общие важные фундаментальные навыки, но подход и в этом случае должен быть особым❗️ ⠀ Как проносить руку? Сгибать или не сгибать локоть? Задерживать дыхание или нет? Как работать ногами? .... и тысячи вопросов, на которые можно ответить, только в процессе обучения ⠀ 17лет в этой профессии, сотни учеников от начинающих, до опытных любителей плавания и всегда, это новая интересная книга, которую читаешь заново) Не сравнивайте себя ни с кем, берите только необходимые Вам инструменты и конечно пусть с Вами будут ВАШИ ЛЮДИ, тренеры и наставники 🙌 ⠀ Самые интересные и часто встречающие вопросы мы раскроем в след.постах. ⠀ Ваша команда OceanTrophy 🧜🏽‍♂️🧜🏻‍♀

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Låt mig presentera mitt pro bono-projekt: G. Han är en av grannpojkarna i vårt kvarter. I somras gjorde han sin första halva och hela IM. Har följt honom simmässigt då vi under ett års tid simmat på ung samma tider. Det har kliat i min coachkropp må ni tro! Jag har velat säga små korrigeringar till honom så länge, men jag har valt att vara tyst. Låta honom hitta sitt sätt att simma. Backa. Nu är dock tiden inne. För ett par veckor sedan fick jag ett DM. G ville ha hjälp! I höst ligger en hel del re-modellering framför den här grabben. Det är tufft både fysiskt och mentalt att lägga om från den översta bilden till den undre. Men G är stark. Han är en vinnarskalle, har kämparglöd och ett jädra träningsdriv. 2020 får ni se upp för pojkvaskern, det kan jag lova👊🏼 . . . #simcoachen #ingenvanligcrawlkurs #swim #simcoach #simning #crawl #freestyleswimming #swiminspo #openwater #swimsmooth #openwaterswimming #swimsmooth #swimming #swimmer #chlorine #coach #coachlife #freestyleswim #freestyle #swimfluencer #swimbikerun #probono #ironman

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ironmancoach_salliebaisley. What a way to start the day, swimming with the dolphins! #lovinglife #

What a way to start the day, swimming with the dolphins! #lovinglife #triathlon #tritrainingharder #openwaterswimming

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swimming_lovers_world. A total of 12 national swimmers will be embarking on a training camp i

A total of 12 national swimmers will be embarking on a training camp in Brisbane, Queensland this December. This morning, the first group of 7 swimmers accompanied by National Head Coach and Performance Director, Stephan Widmer, NTC Head Coach Gary Tan, Assistant Coach in training Danny Yeo and SSI Support staff, left for the Sunshine Coast. Another 5 swimmers will be leaving later this week. All the best guys! Follow me :➡ @swimming_lovers_world For More 😉 . . . . ➖ Visit our shop to buy 🔝 SWIM 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating... ➡ Click the link in my bio ( @swimming_lovers_world ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #Repost: @sg_swimming #swimmingpoolparty #swimmingbaby #swimmingpigs #swimmingcarnival #swimmingtime #swimmingsuit #openwaterswimming #wildswimming #swimming🏊 #swimmingclass #synchronizedswimming #swimmingfun #swimminghole #swimminganime #swimmervibes #swimwearfashion #pooltime #swimmersear #swimweardesigner #swimmingtime🏊 #swimmersruler #swimmingcoach #poolday #swimmingday

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📌 Βασικό πρόγραμμα του Ιδρύματος @laskaridisfoundation είναι το «Sea Change Greek Islands», το οποίο συμβάλλει στην αλλαγή της σχέσης μας με τη θάλασσα. Το πρόγραμμα παρεμβαίνει αποτελεσματικά στην προστασία του θαλάσσιου περιβάλλοντος με μια δέσμη δράσεων σε 10 νησιά των Κυκλάδων. 🚢🌪 Το #TYPHOON παραβρέθηκε στο τριήμερο του @serifosrace #SerifosSunsetRace #OpenWaterSwimming #Swimming #iLoveSwimming #Technique #OutdoorActivities #NeverStop #Motivation #Dedication #Sliding #Eat_My_Bubbles #Training 💪🏻🏊🏻 #Greece #Serifos #Paradise #September #Morning #Sea #Sun #Sky #3S #GreekIslands #HappyTime #SunIsland #Island #islandLife #PhotoOfTheDay #Photography #VisitGreece

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⚠️ CAMBIO DE FECHA TRB CALDETES 2019 AL 27 DE OCTUBRE ⚠️ . Debido a las condiciones climatológicas de este fin de semana, nos vemos obligados a cambiar la fecha ya establecida anteriormente . NUEVA FECHA: 27 de Octubre 📆 . Save the date . Para cualquier consulta o cancelación 👉🏽reservas@dyhotels.com 👉🏽93 116 06 60 . #ametllademar #lloretdemar #lloretswimming #caldetes #openwaterswimming #swimrun #dyhotels #elauténticoatúnrojo #sport #health #smile&swim #trb2019 #tunaracebalfego #swimkids #terresebre #costabrava #maresme #headswimming #dyhotels #dynamichotels #dyhsporthealthclub #pasióndynamic

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