#outofpractice

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mingjuechen. Did a quick sketch of @karlkopinski demoing! Super inspiring! 😱#artis

Did a quick sketch of @karlkopinski demoing! Super inspiring! #artists #art #outofpractice

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jacki.w.k. Woof.  Trying to keep up my ground skills during this aerial contract.

Woof. Trying to keep up my ground skills during this aerial contract. #outofpractice #contortion #handbalancer In my @haramichinyc as always!

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len3rd. Happy Birthday Jennifer Tilly! #jennifertilly #outofpractice #christop

Happy Birthday Jennifer Tilly! #jennifertilly #outofpractice #christophergorham #tyburrell #henrywinkler

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paigenaturally. ❤❤Sincerely, Mrs. G.❤❤ #thatfrothough #naturallypaige #longtimeminuhdo

❤❤Sincerely, Mrs. G.❤❤ #thatfrothough #naturallypaige #longtimeminuhdothis 🤣 #outofpractice #propertyofMrG

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len3rd. Happy Birthday Henry Winkler! #henrywinkler #outofpractice #christophe

Happy Birthday Henry Winkler! #henrywinkler #outofpractice #christophergorham #tyburrell

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littlegraythread. Things I've never done before making this dress:  sleeves, collars, fi

Things I've never done before making this dress: sleeves, collars, fitted bodices. Things I never really want to do again: sleeves, collars, fitted bodices 😭 #thisdressalmostkilledme #butshelovesalice #shouldhaveboughtitonamazon

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wendypuyat. #throwback in the spirit of #Wimbledon @bluecarreon #glamslam #outofpr
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When you get all dolled up to talk to someone in person about potential employment, hoping for a chance to exploit those “presenting well” skills, and they tell you that they only accept applications online. #jobhunting #outofpractice #toooldtobeahooker

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tristindalton_. Last minute Halloween makeup 👻🖤💀 #outofpractice #ithoughtitwasnovem

Last minute Halloween makeup 👻🖤💀 #outofpractice #ithoughtitwasnovemberallmonth #sofirstandlastlookoftheyear

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everythingblows. \"The son becomes the father, the father becomes the son.\" #lonewolfand

"The son becomes the father, the father becomes the son." #lonewolfandcub #babycartattheriverstyx #brushpen #outofpractice

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x_olgz. Nothing helps improve a bad day quite like whipping up the first batch

Nothing helps improve a bad day quite like whipping up the first batch of Christmas cookies! A little heavy handed with the jam in these walnut thumb print cookies but they sure do taste good 😋 #outofpractice #christmas #cookies #cookiesofinstagram #delicious #stretchypants #season

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I found this enjoyable, but bloody hard work on my ankles. Now is it the ice was to dry n hard, lack of practice or an age ting? @theantonwright @shepherdzpi #stayinyourlane #outofpractice #weakankles #thereisalwaysaway #dowhatyoulove #lovethechristmasseason #iceskating #skating #makesachange #tryanythingonce more if I like it. #edutainment #ilovewhatido

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littlemisstiffyfaith. I’m not one to pass up a challenge, especially a hair one, and yesterd

I’m not one to pass up a challenge, especially a hair one, and yesterday E’s Granny wanted to see if I could recreate a ⭐️. Since today is craft day for E at school, I thought I’d add some sparkly ribbon to her 4 strand braided star pigtails for fun. (Forgive me though, for I need some practice, I haven’t braided with ribbon in the hair in 15 years🤣😮!!) This is E’s favourite style of them all she says, so it makes it worthwhile 😍😍😍 #echosdailydo #4strandbraid #4strandribbonbraid #braidedstar #holidayhair #childrensholidayhair #braidedwithlove #girlhairstylesideas #cutegirlshairstyles #littlegirlshairstyles #schoolhairstyles #kindergarten #ribbonhairstyle #goldstar #outofpractice #practicemakesperfect #mydaughterlovesit #willtryagain

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hallofmybeginnings. Sorry for the cricket symphony y'all! I've been hella ill. I have caug

Sorry for the cricket symphony y'all! I've been hella ill. I have caught up on movies! I am particularly in love with the entirety of #theshapeofwater ♥️👠🐟 (yes, I live under a rock..... I work far too much.) . . . . . #wip #sketch #drawing #illustration #outofpractice #drawingoftheday #sketchbook #doodle #art #instaart #artistsofinstagram #fanart

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tiedye_feline. Thought this quote was fitting since I haven't practiced a pen in a wh

Thought this quote was fitting since I haven't practiced a pen in a while 😬😅 #handletteringpractice #handlettering #pen #outofpractice #quote #itstruethough

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adam.trizna. Arrival of the BIRDS (first half) - from the Theory of everything 🎼🎵

Arrival of the BIRDS (first half) - from the Theory of everything 🎼🎵 ...(result after 40min of practising) 🎹 For @catarinamsantos199 🥒⛄🌲 * * * * * * * * #piano #pianomusic #arrivalofthebirds #Theoryofeverything #pianist #outofpractice #pianoplayer #pianoplaying #stephenhawking #winter #art #sheetmusic #thetheoryofeverything #artist #melancholy #moviemusic #soundtrack #erasmuslife #erasmus #music

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genkigirl80. Not easy with the @adventuresoftwolittlekittens roaming around, walkin

Not easy with the @adventuresoftwolittlekittens roaming around, walking all over my phone, pulling my hair and just trying to help so much! #projectbuffarms is going to need to be undertaken when the two kittens are busy elsewhere it seems! #pushups #pushupsapp #20pushups #outofpractice

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Got to tickle the pseudo ivories yesterday. Wasn’t pretty. . #ineedtopractice #outofpractice #ticklingtheivories

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kristamsharp. Using my Nolan Proof Press for the first time... I think it’s going we

Using my Nolan Proof Press for the first time... I think it’s going well 🤷🏽‍♀️

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kari_seibel. It's been so long since I've taken a selfie I think I have forgotten h

It's been so long since I've taken a selfie I think I have forgotten how 🤣 but I needed to take one today to show off this beautiful necklace 😍❤

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daryltreadway. It's been a while since I've been able to do this.
#outofpractice

It's been a while since I've been able to do this. #outofpractice

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duh.knee.ka. At the gym taking care of me. Probably the best diatraction I've found

At the gym taking care of me. Probably the best diatraction I've found all week. Didna milenon the treadmill and just got done with some well needed stretching. May go lift a few weights. #selfcare #macmiller #ifeeltherunnershigh #muchneeded #gymtime #yogiatthegym #yogi #outofpractice #whydidistopyoga #higherconsciousness #highervibrations #higherawareness #singerslife #musicproducer #justdoit #likenike #dallasmodel #dallassinger #planetfitness #liftedlife #seattlegirl #instagood #goodgirl

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claire_chamberlain_. More like Mordor Mount Doom than St Michael's Mount. #outofpractice

More like Mordor Mount Doom than St Michael's Mount. #outofpractice

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Many thanks to @crafts_by_kelda aka @keldasmith (4th pic) of #theroustabouts live music and pyro-display team for these pics of my poi spinning on Wednesday. Epic jam session, great crowd; cold beers & warm hearts. #falmouth #cornwalllife #cornwall #firetoys #poi #firepoi #handcandles #outofpractice #gottastarttrainingagain #parafin #singedhair #christmaslights #lifeisbeautiful #livingthememe #weave #5beatweave #weavebtb

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adamcookefit. Its crazy how little things seem to change, when taking the long view

Its crazy how little things seem to change, when taking the long view within fitness and nutrition. Up close, it seems erratic. It’s almost seasonal that a new diet is preached as magic, a more exclusive approach is advised to one food source and an absurdly high intake advised of another #superfood. Sodium is bad, sodium is good - milk is bad, milk is good - this carb source is bad, that carb source is good.... but only at this time. Its insane. When you look from a far though, and ignore the volatility. Most recommendations revert to the mean and that supported by the research. Sure, there’s populations that may deviate from this due to any number of factors from deficiencies to preferences, life structure or personality and habitual traits but for the vast majority of the trained population, the advice remains mind numbingly boring, simple and very nearly always the same. 🧚‍♂️For weight loss, a calorie deficit is necessary and about all that is required (that word is important) 🧚‍♂️If body composition and performance is a goal, then macronutrient ratios become important. A protein intake around the 1g/lb of lbm is a good starting point for most hypertrophic goals and carbs and fat can largely float to your preference 🧚‍♂️If health, longevity and well being are to be factored in, then eat some damn micronutrients. Sugar is not the devil, milk wont give you leprosy and coconut oil won’t solve global warming. Chur

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hello___kaity. Damn these fucking lashes. 🤬 #OutOfPractice

Damn these fucking lashes. 🤬 #OutOfPractice

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