#ozigymandspa

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From acting in Movies to Singing and now an Entrepreneur but still manages to be so FIT! SARA GURPAL is #fitnessgoals indeed.🙌🏻💪🏻 #saragurpal #punjabiactress #fitnessfreak #personaltraining #elitetrainingteam #fitozifam #ozigymandspa

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ozigymandspaofficial. •🌸🌸🌸🌸•Happy KARWA CHAUTH•🌸🌸🌸🌸•
✨Ladies getting pampered with o

•🌸🌸🌸🌸•Happy KARWA CHAUTH•🌸🌸🌸🌸• ✨Ladies getting pampered with our Special Complimentary KARWA CHAUTH mehandi✨ #karwachauth #special #henna only at #ozigymandspa #festiveseason

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The MAN who needs no introduction. Satnam Singh in the house🙌🏻 @hellosatnam #nba #basketballplayersatnamsingh #dallasmavericks #ozigymandspa #mohali

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So much appreciation coming our way means a lot! Thankyou😇 #proudozian #ozigymandspa

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kuldeepsingh9465. Thanks OZI for making this Lohri more rememberable and giving this hon

Thanks OZI for making this Lohri more rememberable and giving this honour to me. . . . . #ozi #ozigymandspa #ozigymchandigarh #ozigymndspaphase9mohali #ozigym40

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Happy lohri to everyone 🔥 With this lohri, burn all your excuses. Your negative thoughts, your past mistakes and start doing new and good. It’s not too late if you want to make 2019 unforgettable. Only 13 days gone,352 are still in your hand. 💪🏻 #trainwithpacific #desilook #kurtapajama #khesi #pendumunda #pardildanimada #prashantsharma #lohricelebration #ozigymandspa #ozigymandspa #fitnessawards2019 #kalakurtapajama #punjabijutti #khundiyanmuchan #kihogyabangyadesi #beard #tattoo #mohali #tricity

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🔈🔈🔈SOUND ON🔈🔈🔈 ....... THIS VIDEO CONTAINS A MESSAGE FOR THE PEOPLE WHO TAKE NEW YEAR RESOLUTION TO START THE GYM BY 1st JANUARY. LISTEN CAREFULLY. 💬💬💬 ...... #trainwithpacific #yesuchnajanhitmejari #personaltrainer #prashantsharma #pacifitness #newyear #year2019 #newyearresolutions #startof2019 #january2019 #fitnessmanager #ozigymchandigarh #ozigymchd #ozigymandspa #fitnessmessage #lifestyletrainer #beard #tattooed #muscular #sunkissed #chandigarh #tricity #mohali #panchkula #

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Lizard hops, a functional aerobic movement #ozigym40 #ozigymandspa #committostayfit

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ozigymandspaofficial. A huge Special SHOUTOUT to Ms. Rashmeet. This shows that HARD WORK pay

A huge Special SHOUTOUT to Ms. Rashmeet. This shows that HARD WORK pays off💪🏻 Her journey has been incredibly inspiring. Kudos to her🙌🏻 Start your transformation with OZI GYM today. If you need help with achieving your goals DM us! #ozigymandspa #elitetrainingtram #transformationtuesday #fitozifam . . . . . . #clienttranformation #tuesdaymotivation #tuesdaytransformation #fattofit #run #workout #fitness #diet #shred #fit #fitness #weightmanagement #transformation #motivation #dedication

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Are you guys ready for giveaway result ? ❤️ . . . ❤️dil se pyar sabko for you love #downtoearth . . . www.dhruvfitness.com. . . . . #hair

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trainwithpacific. GYM TRAINER- Who is a gym trainer? .
The ones who trains you in the gy

GYM TRAINER- Who is a gym trainer? . The ones who trains you in the gym. The ones who knows few exercises of each muscles, have themselves worked out for couple of years and now training people just cause it’s easy? . WELL THAT’S WRONG ❌ . Lemme put this in my way. We trainers needs to do a lot of study on everything starting from exercise chain to nutrition to human body anatomy & functioning to injury prevention to extrinsic motivator. We need to stay updated with current articles and updated facts. We need to learn everything about all the food supplements and there effect on human body. When people come to us, they hand over there body and dream to us, trusting us. . We are the ones who help, guide and motivate them to bring change in there lifestyle and health. . Cheers to every trainer out there spending hours in gym, standing on floor with the same energy from start to end because that’s the energy which will bring a change in the client. . We make people fit for living, we are the trainers. . #trainwithpacific #prashantsharma #pacifitness #ozigym #ozigymchd #ozigymchandigarh #ozigymandspa #trainerlife #learn #motivate #educate #changinglifestyle #fitnesspost #instagram #animalflow #fitnesstrainer #gymtrainer #personaltrainerlife #chandigarh #tricity

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These are some of the compound activation movements which can be done before training legs, lats(upper back) or low back. Do every movement for 2 to 3 sets of 10 repetitions each. Try to move as slow as possible in between the activation for involve each and every muscle. #pacifitness #prashantsharma #trainwithpacific #activationalmovement #warmup #legsworkout #ozigym #ozigymchd #ozigymandspa #distal #openchainmobility #spinerehab #flexibilty #dynamicwarmup #tattoo #beard #musclescience

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Try this leg finisher Squats with decrease in weight and increased ROM( range of motion) How to setup- You need start up weight in which you are only able to do 3 rep max( In the video I’m starting with 120kg, 20kg Barbell and 100kg weight plates) Start by doing half ROM squats and keep decreasing weights after every 3 reps. As the weight decreases keep increasing ROM( by increasing range of motion I mean keep going more deep in squats and bit more slowly) As the weights lowers, try going into full ROM while keeping a check of the form which is the most important thing. Key points- 1. Make sure you start with weight which you have tried earlier and we’re able to give 3 reps, no less no more. 2. Make sure you have a 3 Spotters with you, two to lower down the weight and one on the back to make sure he controls if anything goes wrong( in video, m having two spotters only KHATRON KE KHILADI 😎) 3. The most important factor is FORM and TEMPO make sure these two stay under your control 4. If the weights is more than 100 KGS I recommend a weight support belt to give extra compression to core and keep your back in safe position. 5. As this is a finisher so you need to do it at the end of legs workout. Make sure your not too drained or not coming directly from last set. Take rest, hydrate yourself, listen to something which motivates you and KILL IT Thank you @surjit_kumr and @dudejaparag for motivating me. #prashantsharma #trainwithpacific #pacifitness #squats #dropsquats #deepsquat #legsdayfinisher #ozigymchd #ozigymchandigarh #ozigymandspa #ozigym #chandigarh #tricity #quadsofsteel #skysoutthighsout #fitness #workout #exercise

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Client check 📝 Sadhna,31 So the very first day, I saw Sadhna she didn’t seemed too dedicated in work out But as she started training under me, my all assumptions were failed. The day we started till now, this lady never said no to any exercise. Past surgery in right leg causing numbness in feet and excessive weight wasn’t an excuse for her to stop. Moreover being a mother and watching her business she takes care of her diet very well from point to point. She has lost good amount of weight and inches too but there still long way to go. Hats off to her dedication 👏🏻👏🏻👏🏻👏🏻👏🏻 Training duration - 7 weeks till date Total weight lost - 15 kgs + Major inch loss - Navel (6 inches) Current diet - Low carb diet #transformation #fatloss #prashantsharma #nutritionist #trainwithpacific #pacifitness #mastertrainer #personaltrainer #ozigym #ozigymchandigarh #ozigymchd #ozigymandspa #transformationfriday #makingpeoplefit #leo #beard #tattoo #instagram #fitnessstories #fitness #workout #chandigarh #tricity

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🔺Exercise name- Deep squats to extended plank roll out 🔺Equipment used- Abs roller wheel 🔺Targeting muscles- Compound movement hitting majorly abdominal area and stretching the anterior posterior chain of legs in deep squats 🔺Safety- 📌Avoid doing the movement if you have low back pain or knee pain 📌Start by a small distance and then gradually extend to full roll out( as shown in video) 📌 Make sure your body is warmed up before this exercise #trainwithpacific #prashantsharma #pacifitness #coreworkout #ozigymandspa #ozigymchd #absworkout #abroller #abrollerwheel #beard #tattoo #chandigarh #india #deepsquat #mobility #stability #instagram #instagrammer #workoutlog #learn #motivate #educate #deliever

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ozigymandspaofficial. Delighted and Proud of athlete Mehtab Sidhu who won Gold in 400m (Girl

Delighted and Proud of athlete Mehtab Sidhu who won Gold in 400m (Girls U-17) in Patiala & was declared the best Athlete in Reliance Foundation Games and thats not it! She also won Gold in 200m & 400m (Girls U-17) & was declared Best Athlete at CBSE Cluster Meet. Congratulations  to her! This accomplishment is certainly inspiring👏🏻 #fitozifam #proudozian #elitetrainingteam #ozigymandspa

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Mobility and stability fun with kettlebell Kettlebell is one of my favourite equipment when compound movements come into action. The best and most challenging thing in this movement is holding the KB inverted. The short chain is Turkish getup- single arm juggle and swing - snatch to top- Turkish getup. #trainwithpacific #prashantsharma #pacifitness #kettlebellworkout #kettelbell #kettlebellswings #turkishgetup #mobility #stabilitytraining #ozigymchd #personaltrainer #chandigarh #ozigymandspa #beard #tattoo #muscles #baby #core #stabilisation #yoga #animalflowtrainer #trxtrainer #ikfftrainer #ikffkettlebell

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ozigymandspaofficial. Dedication and Patience is all you need to see the CHANGE!
Mr. Ankit’s

Dedication and Patience is all you need to see the CHANGE! Mr. Ankit’s hard work and results are inspiration to many! Thank you for trusting in us and making us a part of your transformation! Kudos to you🙌🏻 #transformationtuesday #dedication #patience #hardwork #inspiration #ozigymandspa #ozigym

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