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tonyjhass. #chestday#hardworkout#lovergym#lifegym#freakgym#lifegym#gym💪💪#fitnes

#chandigharians

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Life’s first sponsorship. Feeling very excited and proud both to announce my collaboration with @nutritionsystemsindia as a sponsored athlete. Thank you for this oppurtunity. Lot more things to come. #trainwithpacific #prashantsharma #pacifitness #prashantsharma #nutritionsystems #ozigym #ozigymandspa #ozigymchd #sponsorship #sponsoredathlete #fitnessmotivator #fitnesspromoter4life

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Functional movement training. One of the best and most challenging workout of my life which ran up to 1.40 hours and consisted 1. 21 tyre flips and burpees + 30 rope slams X 3 sets 2. 18 Clap push-ups + 3 time rope climb( no feet support) X3 sets 3. Tyre pulls (two rounds of front space) + 18 Bilateral KB swings X 3 sets I was dead after the workout. Try this workout by yourself and lemme know how greatly you conquered. #trainwithpacific #prashantsharma #pacifitness #crossfit #functionaltraining #movementtraining #hiitworkout #tyreworkout #kettlebellworkout #battlingropesexercise #foamrolling #outdoorindoorworkout #burpeeislove #ozigym #ozigymandspa #ozigymchd #nutritionsystems #nutritionsystemsindia #fitnessmotivation #fitnessforlife

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WANT STRONG CORE AND OBLIQUES ??? BICYCLE CRUNCHES One of the most easiest and most effective exercise of all the time. This exercise targets Rectus abdominis and obliques which are important muscles majorly involved in every aspect of fitness whether it is running or super heavy 💪🏻weight training _____ How to do it correctly- Lie flat on the floor with your lower back pressed to the ground (pull your navel in to also target your deep abs). Put your hands behind your head, then bring your knees in towards your chest and lift your shoulder blades off the ground, but be sure not to pull on your neck. Straighten your right leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your right elbow towards the left knee. Make sure your rib cage is moving and not just your elbows. Now switch sides and do the same motion on the other side to complete one rep. Make sure your feet stay in air. If you find this is difficult, keep your feet on the floor and the remaining movement will stay the same. Do three to four sets of 20 -25 reps. #trainwithpacificwastrainingwithvishali #trainwithpacific #prashantsharma #bicyclecrunches #coreworkout #absworkout #6packsbaby #partnerworkout #mindtomuscleconnection #sync #breathinbreathout #ozigym #ozigymandspa #ozigymchd #personaltrainer #fitnessmotivation #fitnesspost #instagram #fitgram

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ozigym40. Landmine presses with squats for a better mind to body coordination.

Landmine presses with squats for a better mind to body coordination. Do you know, its very important for women moving towards there 40s to workout and stay in movement. #ozigymandspa

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@charmigondalia call us at 8360800316. CHANDIGARH BOLLYWOOD DANCE WORKSHOP ex assistant casting director of Yash Raj films, conducting a Bollywood dance workshop in CHANDIGARH. I specialize in training aspiring actors to help them Excel in dance. #dance #dancechallenges #indianactors #indianactorsandactresses #indiandancers #indiangym #ozi #ozigymchandigarh #ozigym #ozigymandspa #gold #goldgym #goldgyms #chandigarhfitness #chandigarhdiaries #chandigarhdiaries❤

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Group exercises are always fun and when it’s DEVIL CIRCUIT with your gym buddies, dare not to miss this opportunity on 3rd March 2019. Lemme tell you @devilscircuit is an event which happens once a year in Mohali which contains 15 obstacles spread across a track of 5km. Obstacles like rope climbing, jumping into ice water, crawling into mud and my favourite “ Everest” ( 14 ft of slope wall climb) ____ We at @ozigym40 @ozigymandspaofficial are gathering members who wants to challenge there physical fitness. Adding to that we are providing a special discount to our members and there friends and family only. ——- Contact your OZI branch fitness manager for enrolment or DM me. ____ BE A PART OF THE ADVENTURE OR KEEP SITTING ON YOUR ASS. AS I SAY” THERES A REASON YOU HAVE TWO HANDS AND TWO FEET, USE THEM” #ozigymandspa #devilciruit2019 #trainwithpacific

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tonyjhass. #nikes#gymloverz#lifegym#fitnessinspiration#fitforme#ozigymandspa#frnd

#😊✌️

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tonyjhass. #lovergym#gymfreaksonline#lifegym#fitness#fitform#ozigymandspa#fitnessf

#💪🏿

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HAPPY WORKOUTINE DAY ❤️ Partner workout. 1. Superset of seated leg pullin(15) + leg raises(15) + leg raise hold (failure of both partners) 2. Ball passing with feet upright and connected(18 passes each side) 3. Partner synced bicycle crunches (20 on each side ) 4. Partner synced knee to elbow in side plank (33 on each side) 5. Glute bridge with one feet connected to partner and other in medicine ball (12 counts on each leg) Do 3 sets of these with 30-40 seconds rest in between. Tag your partner. Special thanks to my workout partner @vishalighamta03 #trainwithpacificwastrainingwithvishali #trainwithpacific #partnerworkout #coreworkout #partnersync #instagram #fitgram #ozigym #ozigymandspa #fitnesslovers #killingit #teambooty #bamdiggibambam #mohali #bffgoals

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ozigymandspaofficial. 🏋🏻‍♀️❤️ H A P P Y ❤️ V A L E N T I N E S ❤️ D A Y❤️🏋🏻‍♀️
A couple

🏋🏻‍♀️❤️ H A P P Y ❤️ V A L E N T I N E S ❤️ D A Y❤️🏋🏻‍♀️ A couple that TRAINS TOGETHER STAYS TOGETHER. Start your fitness journey today and together at OZI GYM with our special valentine deals. #happyvalentinesday #swolemates #bestgym #weightsanddates #ozigym #ozigymandspa #valentines #tricity #bestgym #instafit

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ਮਿਹਨਤ ਕਰੀਦੀ ਹੁੰਦੀ ਆ ਵੀਰੇ ਜੈਲਸ ਵੀ ਕੋਈ ਕਰਨ ਵਾਲੀ ਚੀਜ਼ ਆ ✌🏼 - 🦅🏋🏻‍♂️ #goodevening #gym #time #pic #workout #hard #positivevibes #mohali #ozigymandspa #chandigarh #stayhard #brar #pb30 #moustache #instapic #instafriends #tc

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tonyjhass. #mohalishoutouts#mohalidesign#ozigymandspa#chestdayworkout#gainingweig

#fitbodylife

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kuldeep_singh332. Thanks OZI for making this Lohri more rememberable and giving this hon

Thanks OZI for making this Lohri more rememberable and giving this honour to me. . . . . #ozi #ozigymandspa #ozigymchandigarh #ozigymndspaphase9mohali #ozigym40

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Happy lohri to everyone 🔥 With this lohri, burn all your excuses. Your negative thoughts, your past mistakes and start doing new and good. It’s not too late if you want to make 2019 unforgettable. Only 13 days gone,352 are still in your hand. 💪🏻 #trainwithpacific #desilook #kurtapajama #khesi #pendumunda #pardildanimada #prashantsharma #lohricelebration #ozigymandspa #ozigymandspa #fitnessawards2019 #kalakurtapajama #punjabijutti #khundiyanmuchan #kihogyabangyadesi #beard #tattoo #mohali #tricity

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ਸੰਭਲ ਕਰ ਕੀਆ ਕਰੋ ਗੈਰੋ ਸੇ ਹਮਾਰੀ ਬੁਰਾਈ ਤੁਮਾਰੇ ਜੋ ਅਜੀਜ ਹੈ ਹਮਾਰੇ ਵੋ ਮੁਰੀਦ ਹੈ 🦅 #goodafternoonpost #brar #pb30 #mohali #friends #hardwork #instagram #instapic #instafit #chandigarh #ozigym #ozigymandspa #tc

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ਪਹਿਲ ਦੇਈ ਦੀ ਵਾਰ ਕਰਨ ਨੁੰ ਜਾ ਤੁੰ ਵੀ ਚਾਅ ਲਾਹ ਲਈ🦅 #goodmorning #friends #instapic #kurtapajama #moustache #brar #chandigarh #mohali #ozigymandspa #hardwork #fitness #tc

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🔈🔈🔈SOUND ON🔈🔈🔈 ....... THIS VIDEO CONTAINS A MESSAGE FOR THE PEOPLE WHO TAKE NEW YEAR RESOLUTION TO START THE GYM BY 1st JANUARY. LISTEN CAREFULLY. 💬💬💬 ...... #trainwithpacific #yesuchnajanhitmejari #personaltrainer #prashantsharma #pacifitness #newyear #year2019 #newyearresolutions #startof2019 #january2019 #fitnessmanager #ozigymchandigarh #ozigymchd #ozigymandspa #fitnessmessage #lifestyletrainer #beard #tattooed #muscular #sunkissed #chandigarh #tricity #mohali #panchkula #

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Lizard hops, a functional aerobic movement #ozigym40 #ozigymandspa #committostayfit

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ozigymandspaofficial. A huge Special SHOUTOUT to Ms. Rashmeet. This shows that HARD WORK pay

A huge Special SHOUTOUT to Ms. Rashmeet. This shows that HARD WORK pays off💪🏻 Her journey has been incredibly inspiring. Kudos to her🙌🏻 Start your transformation with OZI GYM today. If you need help with achieving your goals DM us! #ozigymandspa #elitetrainingtram #transformationtuesday #fitozifam . . . . . . #clienttranformation #tuesdaymotivation #tuesdaytransformation #fattofit #run #workout #fitness #diet #shred #fit #fitness #weightmanagement #transformation #motivation #dedication

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