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1000 wall balls in Jan! 500 strict pull-ups in Feb! All extra work on top of the CFM WOD’s!! Awesome work Em, so inspiring! What will March hold? What challenge should she do next?! 🤷🏼‍♀️😉 #Repost @ebrp ・・・ Feb challenge completed 500 strict pull-ups #crossfitmaitland #p3pt #emma2.0

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ebrp. Feb challenge completed 500 strict pull-ups #crossfitmaitland #p3pt #e

Feb challenge completed 500 strict pull-ups #crossfitmaitland #p3pt #emma2.0

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p3pt_. I'm @crossfitmaitland all next week and have heaps of availability for

I'm @crossfitmaitland all next week and have heaps of availability for pt sessions. If you're keen to work on a weakness, skill work, lifting or just a regular training session then hit me up to book a session. With the open coming up now is a great time to get on top of those weaknesses you've been putting off. Also will have plenty of workshops and stretch sessions coming up so keep a look out for those and get keen. Oh and here's a photo of me staring into the distance wondering if I'm ready for the open.... 🤔 🤨 #crossfit #weightlifting #fitness #training #pt #p3pt

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dj.strong79. 💥had to share this with u watching this before heading to gym he sums

💥had to share this with u watching this before heading to gym he sums up why we all do this ✊🏼👊🏻big Seth feroce as always is bang on and a massive motivation for me the man is a beast #mondaymotivation #bodybuilding #compprep #strenghttraining #tattooedrebel #gymlifestyle #gymlife #tattooedlife #tattooedrebel #mindset #myworld🌎

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dj.strong79. Today I get a refeed meal so all is good in the world once again 😂😜

Today I get a refeed meal so all is good in the world once again 😂😜 This was my little treat a peice of homemade (by myself )😉Oreo brownie and some milk chocolate muscle mouse tasted amazing and much enjoyed but now back to the plan untill next week 💪🏻👊🏻💥remember consistency is the key #bodybuilding #gymlife #lifestyle #compprep #tattooedrebel #musclemooseuk #focus #mindset #myworld🌎 #strenghttraining #eyesontheprize #

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dj.strong79. Here we go again leg day not going to lie struggling s bit today got m

Here we go again leg day not going to lie struggling s bit today got man flue 🙈😂😂. But as the man says” I PITY THE FOOL WHO SKIP LEG DAY “ #mindset #bodybuilding #tattooedrebel #focus #compprep #bodybuilder #myworld🌎 #neverskiplegday #gutsandglory #ironaddicts #doorsecurity #eatingclean #p3pt#

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dj.strong79. 👊🏻💥trying to build those weak points my rear delts are defiantly an

👊🏻💥trying to build those weak points my rear delts are defiantly an area I need to improve on 🙏🏻 Allways gotta look to improve those weaker areas #bodybuilding #gymlife #mindset #tattooedrebel #myworld🌎 #focus #bodybuilder #noexcuses #eyesontheprize #timetogrow #thorathletics #

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dj.strong79. 👊🏻💥lets start of by saying I’m not superman far from it !! But just

👊🏻💥lets start of by saying I’m not superman far from it !! But just proving a point I’m just a man a father and husband with full time job and I’m food security by night. Keep hearing all these excuses why some one can’t do this or can’t do that if you want something bad enough you will do what ever it fucking takes what ever 😜💪🏻this was a new pb on trap bar dead’s since reoccurring back problems 180 kg for 10 it wasn’t easy had to fight for a few of those reps!! And this was with 4 hours sleep and a damaged hand and 8 hours of manual work u just gotta want it and believe it #bodybuilding #mindset #focus #tattooedrebel #gymlife #myworld🌎 #gettingshitdone #beastmode #bodybuilder #compprep #thorathletics #getserious #noexcuses #projectrock #eyesontheprize #strength #overcome #

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p3pt. Awesome 6 week progress @dj.strong79 - nice steady cut in place, compe

Awesome 6 week progress @dj.strong79 - nice steady cut in place, competing end of March 2019 for 1st time. Don’t have to starve the entire prep, smart nutrition and fucking hard training 💪💪 #p3pt #p3ptcambridge #p3personaltraining #pcabodybuilding #pcafirsttimers #pca2019 #bodycomposition #bodyrecomposition #physiquedevelopment #smartnutrition #hypertrophy #dctraining #hittraining #intensity Repost from @dj.strong79 using @RepostRegramApp - Feel pleased with how things are progressing Around 6 weeks between both sets of pics my coach has really got to gripes with how my body reacts and works . Weight and fat is coming down but still trying to build muscle in #bodybuilding #mindset #compprep #allwayshungryneversatisfied #gymlife #fitnessblogger #asgardnewmarket #

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dj.strong79. 💥total destruction of chest this morning on these coach calls them wi

💥total destruction of chest this morning on these coach calls them widow maker sets 2 x back to back giant sets of 20/30 reps to blow the muscle up #bodybuilding #mindset #compprep #nevergiveup #destruction #tattooedrebel #myworld🌎 #pushtillupuke #

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dj.strong79. 4 weeks into a 26 week prep got to be patient and embrace the process.

4 weeks into a 26 week prep got to be patient and embrace the process. Trust me this is difficult for me I’m not known for my patients but it’s something I’m working on along side coach @p3pt he’s taught me shit loads in such a short period.bodyweight and fat is coming down Nicely game face is on and every session and every meal counts #compprep #nevergiveup #tattooedrebel #myworld🌎 #destruction #gameface #p3pt#

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dj.strong79. Feel pleased with how things are progressing 
Around 6 weeks between b

Feel pleased with how things are progressing Around 6 weeks between both sets of pics my coach has really got to gripes with how my body reacts and works . Weight and fat is coming down but still trying to build muscle in #bodybuilding #mindset #compprep #allwayshungryneversatisfied #gymlife #fitnessblogger #asgardnewmarket #

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dj.strong79. Again focusing on volume and trying to build up the weight on the bar

Again focusing on volume and trying to build up the weight on the bar but still keeping the tension on ✊🏼if u wanna destroy your legs throw in a widow maker set of these 20/30 reps no lockout #mindset #gettingshitdone #gymlife #bodybuilding #compprep #allwayshungryneversatisfied #fitnessblogger #itsnotovertillitsover #

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dj.strong79. These are a ball breaker Bulgarian split squats !!!
Weight in hands ar

These are a ball breaker Bulgarian split squats !!! Weight in hands are only light but with no lockout and that 1 Sec pause at bottom they f**k u up #bodybuilding #gymlife #compprep #gettingshitdone #fitnessblogger #mindset #tattooedrebel #eyesontheprize #p3pt #thorathletics #

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dj.strong79. This is it now good clean health meals.
its official now in the start

This is it now good clean health meals. its official now in the start of comp prep heads in the game now focused determined and mindset is straight 😎going to get pealed for April #bodybuilding #gymlife #mindset #allwayshungryneversatisfied #compprep #gettingshitdone #thorathletics #

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dj.strong79. 5.50am Wakey wakey bitches its cardio time 👊🏻💥got to get this shit

5.50am Wakey wakey bitches its cardio time 👊🏻💥got to get this shit done no excuses #bodybuilding #allwayshungryneversatisfied #compprep #gymlife #gettingshitdone #mindset #eyesontheprize #p3pt#

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dj.strong79. 👊🏻💥so f**king good to be back training at Asgard’s miss this place

👊🏻💥so f**king good to be back training at Asgard’s miss this place too much ✊🏼couldn’t resist a cheeky little pick with Thor’s hammer #bodybuilding #eyesontheprize #compprep #allwayshungryneversatisfied #thorathletics #gettingshitdone #mindset #

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dj.strong79. Finished of the session with 4 x 40 mtrs farmers walk 90 kg each hand

Finished of the session with 4 x 40 mtrs farmers walk 90 kg each hand #bodybuilding #allwayshungryneversatisfied #eyesontheprize #compprep #thorathletics #farmers#

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dj.strong79. By time hit these wasn’t a lot left in tank but focusing on time under

By time hit these wasn’t a lot left in tank but focusing on time under tension still weight not so important at this stage. But will be pushing the weight over next few weeks #bodybuilding #gymlife #allwayshungryneversatisfied #compprep #eyesontheprize #thorathletics #gettinglean #cleaneating #fitness#

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dj.strong79. Dam this mornings session was an arse kicker 😂😜
Push session today a

Dam this mornings session was an arse kicker 😂😜 Push session today all 3 videos are high volume trying to kick the shit out of the muscles isolated and force blood in to promote growth⚰️🤢swip left for video 2 x widow maker sets on dB flys 30 reps each set @ 17.5 kg 2 x muscle rounds on close grip push ups 6 x6 with 10 Sec recovery between each set Cable lat side raise 4 x 12 with no rest between each set This was only a section of today session but dam the pump was good #bodybuilding #allwayshungryneversatisfied #eyesontheprize #compprep #tattooedrebel #pushsession #thorathletics #gettingshitdone #

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sparklebikini. #Repost @chelseymadgwick (@get_repost)
・・・
Be rude not to since it’s #

#Repost @chelseymadgwick (@get_repost) ・・・ Be rude not to since it’s #humpday 🙊🍑 No matter what the outcome is at the finals, as long as i beat this girl...and bring in tighter glutes I’ll be happy 😊 Looking forward to seeing what me and @p3pt can bring to the stage in 3.5 weeks! . . #pca #pcabikini #pcabritishfinals #p3pt #p3ptcambridge #p3personaltraining

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dj.strong79. Leg press variations from today’s leg workout 🤮
2x high and wide with

Leg press variations from today’s leg workout 🤮 2x high and wide with no lockout 20@325kg 2 x low and narrow with no lockout 1 x 13@ 325kg 1 x 15 @ 310kg These were nasty mid way through session need to work on getting more weight on these but with no lock out these soon fill the muscle with blood #tattooedrebel #determinetosucceed #eyesontheprize #allwayshungryneversatisfied #bodybuilding #compprep #thorathletics #

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dj.strong79. Rear delts from this mornings pull session was a narley tough session

Rear delts from this mornings pull session was a narley tough session but every session is tough if u push the limits and force your body to react #bodybuilding #gymlife #takingcareofbusiness #eyesontheprize #tattooedrebel #neversatisfiedalwayshungry #gettinglean #compprep #myworld🌎 #fitnessmotivation #thorathletics #

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dj.strong79. Really trying to focus on the squeeze and the stretch on these to keep

Really trying to focus on the squeeze and the stretch on these to keep tension on all the way through. Although I am a little rounded at the bottom will work harder inform to correct this #bodybuilding #gymlife #neversatisfiedalwayshungry #takingcareofbusiness #gettinglean #compprep #tattooedrebel #myworld🌎 #eyesontheprize #growthosewings#

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dj.strong79. Big ass pull session this morning 🤢🤮
Video on left was 4 x 190 kg tr

Big ass pull session this morning 🤢🤮 Video on left was 4 x 190 kg trap bar dead’s Followed up by a narley 12 x 180 kg trap bar dead with an added shrug at top of the movement trying to shock these traps into growing #gymlife #bodybuilding #traps# back# #neversatisfiedalwayshungry #eyesontheprize #takingcareofbusiness #compprep #gettinglean #myworld🌎 #thorathletics #goinghard#

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dj.strong79. Mid session trying to blow my chest up with 2 massive widow maker sets

Mid session trying to blow my chest up with 2 massive widow maker sets 2 x 22 @ 100 kg target is to just force as much bloody into the muscle as possible #bodybuilding #neversatisfiedalwayshungry #takingcareofbusiness #tattooedrebel #gymlife #gettinglean #myworld🌎 #beastmode #widowmaker #thorathletics #

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dj.strong79. Trying to kill off my hams with barbel straight leg dead’s still tryin

Trying to kill off my hams with barbel straight leg dead’s still trying to lock my form down on these . Weights are average 4 x 10 @ 80kg need to get more weight on the bar but theses still hurt like a mutha #neversatisfiedalwayshungry #bodybuilding #getingleaner #myworld🌎 #thorathletics #

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dj.strong79. Video of the narrow stance elevated heel safety bar squats these kille

Video of the narrow stance elevated heel safety bar squats these killed me off but still need to work on getting more weight on the bar 100kg for 10 #bodybuilding #myworld🌎 #neversatisfiedalwayshungry #getingleaner #p3pt#

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dj.strong79. Elavated heels wide stance safety bar squats these are nasty and the b

Elavated heels wide stance safety bar squats these are nasty and the bar at our gym is cheap and nasty too 👊🏻💥weight was uncomfortable but still need to push the weight up on these 10 @ 100kg x 2 wide stance and 2 x 10 @ 100kg narrow stance #legday #neversatisfiedalwayshungry #myworld🌎 #bodybuilding #getingleaner #p3pt#

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dj.strong79. 👊🏻💥lets gooooo bitches leg day comes around quick 👊🏻💥
Double esp

👊🏻💥lets gooooo bitches leg day comes around quick 👊🏻💥 Double espresso in ✔️ Pre workout shake in ✔️ Prayed to the bodybuilding gods to make it trough another savage leg session #bodybuilding #neversatisfiedalwayshungry #doordietrying #myworld🌎 #getingleaner #p3pt#

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dj.strong79. 👊🏻💥 coming of the back of only 3 hours sleep this morning had a dis

👊🏻💥 coming of the back of only 3 hours sleep this morning had a disgusting push session with multiple widow maker sets and rest pause sets volume was crazy to get through 👊🏻💥but still fu**king killed it remember no excuses people if u want it u got to get after it #aspiringbodybuilder #neversatisfiedalwayshungry #getingleaner #myworld🌎 #eyesontheprize#

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dj.strong79. Dam these are disgusting 🤢🤮put these into the end of today’s leg ses

Dam these are disgusting 🤢🤮put these into the end of today’s leg session for some core work form needs a little work but dam these are a destroyer . Below is my full leg session from today Lying leg curl (2 sec up and 2 Sec neg ) 4 x 12/15 @ 55kg DB Bulgarian split squats (Deep and controlled with Sec pause at bottom) 4 x 10/12 @ 6 kg each hand Front squat (call these widow maker set all about forcing blood into the muscle) 1 x 20/30 @ 40kg not about weight all about tension Leg ext 3 x 20/30 @ 54 kg with 10/15 partials at end of each set Super set with 3 x 15 @ bodyweight sissy squats DB stiff leg dead’s 3 x 10/12 @ 16 kg each hand Standing donkey calf raises 3 x 15 @ 40kg Plank off bench with leg touches of and to side 4 x 25 each leg #getingleaner #myworld🌎 #neversatisfiedalwayshungry #familyguy #thorathletics #

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dj.strong79. 👊🏻💥leg day again here are just a few clips of today’s session .
Was

👊🏻💥leg day again here are just a few clips of today’s session . Was a total destroyer today was all about volume and forcing blood into intended areas not about weight #chasingthepump #aspiringbodybuilder #bodybuilding #tattooedrebel #getingleaner #myworld🌎 #thorathletics #

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dj.strong79. Reflecting on this year been a mixed bag started of training for and c

Reflecting on this year been a mixed bag started of training for and competing in strongman. love the sport and brotherhood and hit the ground running with winning Suffolk’s noice cat and coming second to my mate @kingkong_strength in kings lynn opens cat 🦍💪🏻👊🏻. Then due to a reoccurring injury made the decision to return back to bodybuilding with the view to stepping on stage before I turn 40 in June 2019 🤭. I guess point of this post is to say allways focus on the positives and keep moving forwards never focus on the negatives and dwell on the past and be grateful for the here and now #neversatisfiedalwayshungry #getingleaner #myworld🌎 #doorsecurity #familyguy #healthfitness75#

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