#p3pt

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When your gym buddies make you do an extra set just so they can film your back ๐Ÿ˜†, and tell you to move your hair out the way ๐Ÿ™ˆ . . #weworking #back #pcabikini #backworkout #pca #bikini #bikinicompetitor #p3ptcambridge #p3pt #p3personaltraining @p3pt

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camillahxx. Sleepy head that is all ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค #fitfam #bikinicompetitor #shredding

Sleepy head that is all ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค #fitfam #bikinicompetitor #shredding #fitness #bikinigirl #fitspo #sleepy #tired #p3pt #p3ptcambridge

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โŒโŒ...Prep update ... โŒโŒ there have been many ups and downs like in life always but Iโ€™ve pep talked my way to keeping on track .. I havenโ€™t had as much time as we had liked but there is no excuse.. no long left to go now .. do I feel ready?? No..!!! Will I ever? Probably not ..!!! Time to just get my head down and sass it on stage .. see you soon ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #bikinicompetitor #fitfam #gymgirl #fi #fitness #motivation #bikinigirl #bikini #shredz #p3pt #p3personaltraining coached by @p3pt

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S Q U A D ๐Ÿคฉ #SagePT #P3PT

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camillahxx. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ after a full day of eating ... I can notice itโ€™s a little tig

๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ after a full day of eating ... I can notice itโ€™s a little tighter but I got a long way to go .. Iโ€™m really enjoying the process .. what your body can achieve is just amazing .. having an amazing coach @p3pt who allowed me to eats lots and lots (well for now๐Ÿ˜‚๐Ÿ˜‚) makes prep a lot easier .. I know it will get tough and Iโ€™m ready ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #bringiton #p3pt #p3ptcambridge #p3personaltraining

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camillahxx. Pretty happy with my shape right now ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ happy hump day ๐Ÿ‘ #gymsh

Pretty happy with my shape right now ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ happy hump day ๐Ÿ‘ #gymshark #bikinicompetitor #fitfam #fitsporation #shredding #shreds #fitspo #fitness #bikini #bikinigirl #happy #personaltrainer #nutrition #p3pt #p3ptcambridge @p3pt #humpday

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camillahxx. Not even sure why I look so happy about this food? Who thinks it look

Not even sure why I look so happy about this food? Who thinks it look appetising? Not me ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ and yes we all have rolls when we sit down ๐Ÿ™ˆ #bikini #bikinigirl #bikinicompetitor #fit #fitspo #fitfam #abs #gym #gymmotivation #gymgirl #fitness #nutrition #personaltrainer coached by @p3pt #p3ptcambridge #p3personaltraining #p3pt

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camillahxx. Last final push ... and finally my love handles are starting to budge

Last final push ... and finally my love handles are starting to budge ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Iโ€™ve come such a long way still lots to improve but after my carb up yesterday Iโ€™m raring to go ... letโ€™s do this #p3pt #p3personaltraining #p3ptcambridge #bikini #bikinigirl #bikinicompetitor #gymsharkwomen #fitnessmotivation #gymshark #fit #fitness #fitmom #shredding #bringiton #pcaofficial

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p3pt. Swipe right โžก๏ธ Amazing check in today!!Currently working with some ser

Swipe right โžก๏ธ Amazing check in today!!Currently working with some seriously talented male physiques, 4 months work, 6-7kg gained and tighter and just commenced the cut. Ultimate goal is to build a stage ready classic bodybuilding physique for 2019 and this is a serious start, width, thickness, growth!! This is Hypertrophy, well done ๐Ÿ’ช๐Ÿ’ช #p3pt #p3personaltraining #p3ptcambridge #bodycomposition #physiquedevelopment #bodyrecomposition #mensclassicphysique #mensclassicbodybuilding #latspread #latsfordays #shoulderboulders #treetrunkarms #treetrunklegs

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p3pt. Awesome 6 week progress @dj.strong79 - nice steady cut in place, compe

Awesome 6 week progress @dj.strong79 - nice steady cut in place, competing end of March 2019 for 1st time. Donโ€™t have to starve the entire prep, smart nutrition and fucking hard training ๐Ÿ’ช๐Ÿ’ช #p3pt #p3ptcambridge #p3personaltraining #pcabodybuilding #pcafirsttimers #pca2019 #bodycomposition #bodyrecomposition #physiquedevelopment #smartnutrition #hypertrophy #dctraining #hittraining #intensity Repost from @dj.strong79 using @RepostRegramApp - Feel pleased with how things are progressing Around 6 weeks between both sets of pics my coach has really got to gripes with how my body reacts and works . Weight and fat is coming down but still trying to build muscle in #bodybuilding #mindset #compprep #allwayshungryneversatisfied #gymlife #fitnessblogger #asgardnewmarket #

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sparklebikini. #Repost @chelseymadgwick (@get_repost)
ใƒปใƒปใƒป
Be rude not to since itโ€™s #

#Repost @chelseymadgwick (@get_repost) ใƒปใƒปใƒป Be rude not to since itโ€™s #humpday ๐Ÿ™Š๐Ÿ‘ No matter what the outcome is at the finals, as long as i beat this girl...and bring in tighter glutes Iโ€™ll be happy ๐Ÿ˜Š Looking forward to seeing what me and @p3pt can bring to the stage in 3.5 weeks! . . #pca #pcabikini #pcabritishfinals #p3pt #p3ptcambridge #p3personaltraining

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Not sure if @ebanksbrowne loves me or hates me at the moment ๐Ÿ˜‚ insane lower body session and a sneak peek into some of the work we are doing to add lean muscle, build strength and develop imbalances ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹ #p3personaltraining #p3pt #p3ptcambridge #athlete #proathlete #mx1 #lowerbodystrength #strengthandconditioning #hypertrophy #hypertrophytraining #sportsperformance #sportsnutrition #gopro #goprohero6 Repost from @ebanksbrowne using @RepostRegramApp - Really enjoying my training at the minute @asgardfitnessltd with @p3pt ... working on my weaknesses to build for 2019. #GoPro #Hero6 #Training #Asgardarmy

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Be rude not to since itโ€™s #humpday ๐Ÿ™Š๐Ÿ‘ No matter what the outcome is at the finals, as long as i beat this girl...and bring in tighter glutes Iโ€™ll be happy ๐Ÿ˜Š Looking forward to seeing what me and @p3pt can bring to the stage in 3.5 weeks! . . #pca #pcabikini #pcabritishfinals #p3pt #p3ptcambridge #p3personaltraining

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camillahxx. Not feeling well today I think after dehydrating loads for the comp th

Not feeling well today I think after dehydrating loads for the comp then trying to eat normal again just didnโ€™t go down well .. terrible nights sleep head is banging just couldnโ€™t get warm .. I made up a bed by the fire to try get warm ๐Ÿ˜” just gonna sleep off what ever this is and back at it tomorrow ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ have the best bf ever drove all the way to see me to make sure I was ok โค๏ธ @chriszanone has been amazing ever since I met him #bikinicompetitor #fitfam #fitsporation #shredding #gymshark #abs #shreds #bikini #bikinigirl #bikinibody #fitspo #nutrition #prep #personaltrainer #p3pt #p3ptcambridge #bf #love

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camillahxx. Today Iโ€™m reflecting on just how far I have come in such a short perio

Today Iโ€™m reflecting on just how far I have come in such a short period of time .. Iโ€™ve had a total of 12 kilo loss in weight thatโ€™s almost 2 stone ๐Ÿ˜ณ thatโ€™s crazy ... what ever the outcome This weekend Iโ€™m proud of how far Iโ€™ve come โค๏ธ couple of weeks I have a photo shoot who likes my new swim suit?? #bikinicompetitor #fitfam #shredding #nutrition #fitnessjourney #bikini #fitspo #nutrition #personaltrainer #p3ptcambridge #p3pt @pca_official #happy #weekend #shreds #gymsharkwomen #gym #mother

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camillahxx. Coming into the final days of prep and my god Iโ€™ve been emotional... a

Coming into the final days of prep and my god Iโ€™ve been emotional... all the hard work Iโ€™ve put in and itโ€™s finally here ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Iโ€™m so excited #bikinicompetitor #fitfam #shredding #nutrition #fitness #bikinibody #bikinifitness #fitspo #fitnessjourney #abs #nutrition #personaltrainer #p3pt #p3ptcambridge #pca #gymmotivation #gymsharkwomen #gymlife @pca_official @p3pt

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camillahxx. I know Iโ€™ve still got more in me ... going to push myself more than ev

I know Iโ€™ve still got more in me ... going to push myself more than ever for the next week ... letโ€™s do this @p3pt #bikinicompetitor #fitfam #shredding #fitness #fitness #bikini #p3pt #p3ptcambridge #fitspo @pca_official

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camillahxx. What a journey... canโ€™t even believe Iโ€™m posting this ๐Ÿ™ˆ๐Ÿ™ˆ 10 week dif

What a journey... canโ€™t even believe Iโ€™m posting this ๐Ÿ™ˆ๐Ÿ™ˆ 10 week difference ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ no excuses just a good clean diet and awesome training plan thanks to my coach @p3pt ... last final push we got this ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ be proud of how far you have come and stop comparing yourself to other peopleโ€™s journeys #p3pt #bikinicompetitor #fitness #shredding #p3ptcambridge #bikinigirl #bikinicompetitor #fitspo #fitfam #pcaofficial

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p3pt. Movement, tempo, control!! Building up the posterior chain, quads and

Movement, tempo, control!! Building up the posterior chain, quads and stabilisers - Loving this phase of training with @ebanksbrowne SportSpecific Hypertrophy ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #p3pt #p3ptcambridge #p3personaltraining #mx #mx1 #elliottbanksbrowne #ebbmx #bulgariansplitsquats #posteriorchain #athlete #promxrider #glutes #quads

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p3pt. This is why I love my job, Female Hypertrophy is real and feminine. So

This is why I love my job, Female Hypertrophy is real and feminine. So proud of @kazstroud , trains like a demon possessed, takes responsibility for her nutrition and is constantly trying to improve. Mad respect for this girl ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’ช๐Ÿ’ช #p3pt #p3ptcambridge #p3personaltraining #femalephysique #strongwomen #femalebodycomposition #femalebodybuilder #hypertrophy #fightsarcopenia #liftingover40 #latsfordays #shoulderboulders #femalefatloss #fatlossnotweightloss #nutrition Repost from @kazstroud using @RepostRegramApp - Not gonna lie this is a journey and a half.... one on the left taken in April the one on the right taken today! I can see now just how much I have grown from lat spread to shoulders and biceps ๐Ÿ’ช๐Ÿป I am so proud of myself....hereโ€™s to the next 6 months #whosaysicantat45

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camillahxx. Need to keep reminding myself how far I have come ... I have had two b

Need to keep reminding myself how far I have come ... I have had two beautiful children and decided to compete again while it was the summer holidays itโ€™s been a massive challenge however itโ€™s no excuse.. Iโ€™ve got up everyday and got it done.. being a single parent is hard at the best of times but Iโ€™m so lucky to have massive support around me ... โค๏ธโค๏ธ gonna make my kids proud #bikini #bikinigirl #bikinicompetitor #fitspo #fitnessmotivation #gymshark #gymsharkwomen #fitfam #p3pt #p3personaltrainer #p3ptcambridge #fitness

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camillahxx. I just want my pump back ๐Ÿ˜ญ๐Ÿ’ช๐Ÿผ #preplife #pump #bikinigirl #bikinicom

I just want my pump back ๐Ÿ˜ญ๐Ÿ’ช๐Ÿผ #preplife #pump #bikinigirl #bikinicompetitor #p3pt #p3personaltrainer #p3ptcambridge @p3pt

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p3pt. First photo shoot with @fitnessphotouk for @pattylevitt87 ๐Ÿ’ช๐Ÿ’ช This is

First photo shoot with @fitnessphotouk for @pattylevitt87 ๐Ÿ’ช๐Ÿ’ช This is what dedication and hard work looks like, crazy condition, over 2 stone in bodyweight lighter in around 15 weeks of working together. Super proud coach ๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช๐Ÿ™Œ๐Ÿ™Œ๐Ÿ‘Œ #p3pt #p3personaltraining #p3ptcambridge #bodyrecomposition #physiquedevelopment #bodycomposition #bodybuilding #physique #photoshoot #classicphysique #classicphysiques #shredzz #leanasfuck

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p3pt. A couple of years ago now, loved this condition even with my shit gene

A couple of years ago now, loved this condition even with my shit genetics. Time to get stuck in again ๐Ÿ’ช๐Ÿ’ช #p3pt #p3ptcambridge #p3personaltraining #bodycomposition #bodyrecomposition #physique #physiquedevelopment #fatlossnotweightloss #bodybuilding #trainingwithankylosingspondylitis #shitgenetics

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p3pt. @camillahxx bringing the shapes and shreddz, perfecting the posing tha

@camillahxx bringing the shapes and shreddz, perfecting the posing thanks to @kerrysexton_pcapro ! Awesome work ethic and absolutely dialling in the nutrition - consistency is vital during prep. PCA here we come ๐Ÿ’ช๐Ÿ’ช #p3pt #p3personaltraining #p3ptcambridge #pca #pcabikini #pcabikinitoned #bikinigirl #athletic #glutes๐Ÿ‘ #physiquedevelopment #compprep #sportsnutrition #sprinttraining #prowlersled Repost from @camillahxx using @RepostRegramApp - Look how serious I am ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ want an amazing person @kerrysexton_pcapro is, I learnt so much and am so thankful ๐Ÿ’–๐Ÿ’– now to just remember everything she said and keep practicing ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #bikinicompetitor #fitfam #nutrition #bikinimodel #bikinimodel #bikinicompetitor #bikini #fitspo #fitnessmotivation

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camillahxx. Really need to nail that front pose ... ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ practise practice pra

Really need to nail that front pose ... ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ practise practice practice #bikinicompetitor #bikinigirl #fitnessmotivation #fitfam #fitspo #fitfam @p3pt #p3pt can you hear @kerrysexton_pcapro in the background? She was amazing โค๏ธ

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Adding muscle and building posterior chain strength the key goals for @ebanksbrowne whilst staying as sports specific as possible. Reverse prowler drags awesome for strengthening weak hamstrings, upper and lower back, hips and glutes. This was off the backend of a massive legs session ๐Ÿ’ช๐Ÿ’ช #p3pt #p3ptcambridge #p3personaltraining #ebbmx #mx #mx1 #athlete #posteriorchain #hamstringsdevelopment #gluteburn #glutebuilder #backdevelopment #hypertrophytraining #physiquedevelopment #strengthandconditioning

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p3pt. @bryce.robin clean improving week in week out, timing getting better,

@bryce.robin clean improving week in week out, timing getting better, more powerful triple extension, getting the bar closer to the body (working around injury). Explosive movement while we focus on speed strength and power. Still work to be done before we consider programming snatches ๐Ÿ’ช๐Ÿ’ช #p3pt #p3personaltraining #p3ptcambridge #strengthandconditioning #athletetraining #alpineskier #alpineskiinstructor #alpineskiing๐ŸŽฟ #fullcleanandpress #explosivepowertraining #speedstrength #posteriorchain

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camillahxx. The quad is finally making an appearance.. This is where I carry most

The quad is finally making an appearance.. This is where I carry most my body fat .. not long left so it really needs to make a move on ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #bikini #bikinicompetitor #bikinifitness #pca_official #p3pt #p3personaltraining #fitspo #fitness #gains

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camillahxx. Not got long left now ... week one keto almost done โœ… 
Feeling very fl

Not got long left now ... week one keto almost done โœ… Feeling very flat and not able to get no pump in the gym however I am trusting the process and have full faith in my coach Nicholas Frattaroli we got this ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #p3pt #p3personaltraining #pca #bikinicompetitor #bringiton

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camillahxx. Bringing in that waist while keeping the booty ๐Ÿ‘๐Ÿ‘ toughest week on p

Bringing in that waist while keeping the booty ๐Ÿ‘๐Ÿ‘ toughest week on prep in my whole life but itโ€™s all about putting In the work .. no one told me it was going to be easy #bikinifitness #bikinigirl #bikini #bikinicompetitor #preplife #shreds #gym #fit #fitspo #fitness #fitnessmotivation #motivation #motheroftwo #p3pt #p3ptcambridge #p3personaltraining

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p3pt. Building posterior strength for health = jacked lats ๐Ÿ’ช๐Ÿ’ช you can neve

Building posterior strength for health = jacked lats ๐Ÿ’ช๐Ÿ’ช you can never be to old to gain lean muscle, this is the result of training for homeostasis (balance / health / fighting the ageing process / preventing age related muscle loss). 3-4 1hr sessions per week, balanced protein rich nutrition, and daily step activity. Easy ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #p3pt #p3ptcambridge #p3personaltraining #bodycomposition #bodyrecomposition #fatlossnotweightloss #femalephysique #liftingismedicine #avoidsarcopenia #liftingover40 #liftingoverfortyfive #femalebodyconfidence #gainzzz #latspread #latsfordays #posteriorchain #posteriorchaingains #hypertrophytraining

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camillahxx. โ€œCome on camilla you can do thisโ€.... something I tell myself over and

โ€œCome on camilla you can do thisโ€.... something I tell myself over and over ... this was my condition after holiday .... weight is coming off but a lot slower than my last prep however this is a good thing as Iโ€™m able to hold onto my gains .. I cannot wait to see my final package ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

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p3pt. It's not always about competing year in year out, sometimes you need t

It's not always about competing year in year out, sometimes you need to take 12-18 months out, work on improving weaknesses, grow and get stronger ๐Ÿ’ช๐Ÿ’ช This has been a real beneficial period for @tyttibikini , mass has been added, lifts going up, plus we have managed a couple of mini cuts along the way. It's all about longevity and health ๐Ÿ‘Œ #p3pt #p3ptcambridge #p3personaltraining #compprep #smartnutrition #bodyrecomposition #bodycomposition #fatlossnotweightloss #femalebodycomposition #bikinigirl #bikinicompetitor #bikinicompetitortallclass #gainzzzzzzzz

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camillahxx. Nothing better than getting the gym done early and having the rest of

Nothing better than getting the gym done early and having the rest of the day to sunbath โ˜€๏ธโ˜€๏ธโ˜€๏ธ #monday #motivation #holiday #happy #hot #summer #fitspo #fitnessjourney #fitness #bikini #bikinigirl #bikinicompetitor #bikinimodel #peach #glutes #preplife #prep #nutrition #personaltrainer #p3pt #p3ptcambridge

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