#painface

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lukecampbell246. The only thing better than racing when it’s windy and rainy, is racing

The only thing better than racing when it’s windy and rainy, is racing when it’s calm and sunny ☀️ #painface

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nickdrumtb. In the pain cave 🥵!! Stoked on how the enduro went, 7th in a field of

In the pain cave 🥵!! Stoked on how the enduro went, 7th in a field of some fast dudes!! Love throwing down at @bootlegcanyonmtbpark this mountain is tough to conquer! 📸- @antonio13009 . . #cannondalemountain // #fasstcompanymtb // #smithoptics // #scctechbike // #handupgloves // #painface

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The look you give @cavvves when he orders 18 more ales 😂 What a day! — ☕️ Recovering from the bro sesh with @reactnutrition and @contactcoffeeco today 🍼 — @petewilliamsonphotography #sundaymood #aletrail #brosesh #crossfitmotivation #theeuropeanchampionships

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Press on. Nothing in this world can take the place of persistence. ~ Ray Croc 📷 @thatcameraman

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It’s back attack day! Second day working out in the new complex gym and all I can say is I’M LOVING IT😍 With the move back to Orlando, my schedule has been super off and today was the first day back into my normal routine and it feels so good to be back in the flow of things🙌🏻 Give these bad boys a try on your next back day🔥 - - 1️⃣Bent over Single Arm DB Rows to Bent over DB Rows | 3X5 each arm | Right arm, left arm, both, is 1 rep...let the burn begin 🔥 2️⃣Face Pulls | 4X6 3️⃣Single Arm Cable Lat Pulldown | 3X6 each arm 4️⃣ Bosu Ball Alternating Push-ups | 3X8 | I always do some form of push-ups as a finisher on all upper body days! They hurt, but you’ll thank me later 🔥 - - What other workouts would you like to see?🧐 - - #youknowitsadeadlyworkoutwhenimakebeautifulfaces #painface #backworkout #ovariancancersurvivor #happyandhealthy #balance #blessed #lifeaftercancer

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#pain for satisfaction 😖. 🔻 🔻 Oui, même avec des haltères de 8kg il y a toujours moyen de souffrir 😅. Mais la sensation d’avoir brûlé 🔥le muscle en fin de séance et tellement « agréable » psychologiquement parlant, c’est à ce moment là que je me dis que je me suis pas bouger l’arrière train pour rien 😏. « Le travail finis toujours par payer » ne jamais l’oublier ☝🏾 🔻 Aujourd’hui c’était séance ischio-mollet et rappel quadri pour optimiser le repas du 31 Décembre où je vais m’éclater le bide avec une raclette ! Mais au boulot ... 😒 🔻 La sèche continue et je lâche pas les objectifs de vue, même pendant les fêtes, mais je continue à me faire plaisir 😜. . . 📷: Photo prise pendant une séance épaule il y’a quelques semaines en arrière ———————————— #musculation #topdecolmar #shoulderworkout #backworkout #comingsoon #classicphysique #painface #basicfit #myprotein #road #shredded #transformation #bigarms #triceps #ifbb #wfbb #menphysique #aesthetic #neversatisfied #quadriceps

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Turns out my race pain face is prettyyyy similar to my travel-24-hours-back-to-Flag-from Scotland pain face 🥴🏃🏽‍♀️✈️🤷🏽‍♀️😂 • This was a race I never quite felt comfortable in. It was a four loop course with a 200 meter hill in it and 18 mph winds. I got a tough start and was jostling for position the first loop, then I started to hit my stride on the second loop and feel ok but I had used up a lot of energy moving around on the first loop so by the time the hill came around for the third time it took a lot out of me. At that point the race was pretty spread out so facing the 18 mph winds alone took a lot out of me too (hence the incredible pain face 😂). I ended up 12th overall and was the second American to come in. It’s always important for me to think about the takeaways from each race, celebrating things I did well and learning from mistakes I’ve made. In this race I’ve relearned how important it is for me to stay calm and at peace at the start of a race, moving around so much at the start can really come back to get you at the end! I’m proud of the way I stayed focused until the end of the race even when I was alone against the wind and hills. I didn’t give up and I stayed mentally engaged so that is something for me to celebrate. I’m taking these things back to the States to remember and work on while I keep my head down and keep training the next couple weeks before racing XC Nationals at the beginning of February! Anyone else learn something last week that they can grow from and put into action this coming week? • • • #gsxc2019 #painface #travel #runtheworld #scotland #race #crosscountry #run #runnergirl #running #runner #fitspo #runnersofinstagram #wintermiles #fitness #work #likeagirl #usatf #positivevibes #lovewhatyoudo

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cassidy_lancemcwherter. I always crawl into Thursday’s with a pain face 😫 but feel great goin

I always crawl into Thursday’s with a pain face 😫 but feel great going into Friday 🤩 knowing I have one more day of hard work 🙃 • Who else feels like this? • #friyay #weekendvibes #painface #onemoredaytogiveitmyall #onemoreday

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fifes.com.br. Quando você percebe que FIFES tem tudo que você precisa para PES e FIF

Quando você percebe que FIFES tem tudo que você precisa para PES e FIFA, FIFA e PES...😂😂 . . #fifes #ball #painface #pes #fifa #fifa19

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cttathletes. Not to be upstaged @charlottespence11 also hitting a 70kg Snatch. That

Not to be upstaged @charlottespence11 also hitting a 70kg Snatch. That means all to play for this weekend in finding the biggest trex athlete female snatcher (new competition we just invented) 😂💪🦖 - #cttathletes #chasethetrex #focusedathletes #knowledge #knowledgeispower #makeithappen #hustle #progress #motivation #believe #crossfit #crossfitgames #programming #painface #work #hustle #success #greatness

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It was a short WOD but a painful one. . . . #painface #wodlife #wods #tattoos #live #love #move #fun #allshapeandsize #bebettereveryday

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cttathletes. Ok fair bit to put up following today's snatch ladder. @zoehale with a

Ok fair bit to put up following today's snatch ladder. @zoehale with an equal PB of 70kg. Some real close attempts at 72.5kg will mean some grit between the teeth looking forward to Saturdays Euro Champs. 💪🦖 - #cttathletes #chasethetrex #focusedathletes #knowledge #knowledgeispower #makeithappen #hustle #progress #motivation #believe #crossfit #crossfitgames #programming #painface #work #hustle #success #greatness

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I call this one: “The Pain Faces of Rowing.” When you only have 15mins to spare and you can’t really load your back too much, make it count and keep it simple. Hoping I can start lifting some weight again soon 🤞🏼 . . . 15mins • 150m row • 15 air squats . . . #row #rowing #erg #rowrowrowyourboat #squat #airsquat #painface #jellylegs #legs #sweat #workhard #hardwork #cardio #cardioishardio #simplicity #simple

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semanuralan11. 2 front squats, 1 push jerk.(I push pressed it by the way🤦🏻‍♀️😂🤷🏻

2 front squats, 1 push jerk.(I push pressed it by the way🤦🏻‍♀️😂🤷🏻‍♀️)RM to 95😒 not so happy with my performance on this complex... #crossfit

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niritmi. Blue Monday Feels 😨 (x10000 happier today than I was during this even

Blue Monday Feels 😨 (x10000 happier today than I was during this event lol)

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do1more. TGIM!
•
Lunging My Way Into The Week!
•
Start The Week Off Right With

TGIM! • Lunging My Way Into The Week! • Start The Week Off Right With Focusing On The Good Things! Persevering Through The Difficult Things. Overcoming The Challenging Things. Achieving The Great Things! • DO1MORE Of What's Needed, To Get 1MORE Of The Things You Desire! DO1MORE! __________________________ #1MORE #DO1MORE #1M #1MOREMindset #LegDay #Squat #Lunges #LegsOnFire #FeelTheBurn #Glutes #Quads #Strong #904Fitness #JaxFitness #FitnessMotivation #TGIM #MotivationMonday #HappyFace #PainFace #TrainHard #NoDaysOff #NeverQuit #BeFit #BeHealthy #BeStrong #HealthIsWealth #GymLife #BoxLife #Crossfit #ActionWithPurpose

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clittycatt. Monday’s are not for blacking out elbows and arm ditches. I didn’t shi

Monday’s are not for blacking out elbows and arm ditches. I didn’t shit myself, ten points to griffindor #getgoodtattoos #blackout #elbowtattoo #fuckno #painface #blackouttattoo #whatnottodoonadayoff #researchyourartist

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The struggle was real 😅 Last rep don’t count 🙅🏼‍♀️ 200kg 🤙🏼 . . #wgifitfam #empirehealthsportsnutrition #hipthrusts #painface #thatscute #lightweightbaby

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sommersproesschen. Guns out, painface out- It‘s monday! 💀
#mondaymotivation #richtigbock

Guns out, painface out- It‘s monday! 💀 #mondaymotivation #richtigbock 📷 @sport.simongrafie @isaac_nutrition ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #crossfit #crossfitgirls #fueledbyinsectprotein #refuelwithinsects #weightlifting #painface #crossfitlife #competition #thruster #gewichtheben #instafit #fitspo #fitness #fitgirl #fitnessmotivation #fit #strongnotskinny #girlswholift #workout #health #strenght #training #motivation

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sungar3298. No matter how tough it gets never give up keep pushing without pain th

No matter how tough it gets never give up keep pushing without pain there is no progression 💦💪🏽😊 . . #progression #nevergiveup #gym #summer #training #hot #goodvibes #fitness #strength #crossfit #nopainnogain #painface

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I will never look “pretty” on a bike. I am long, lanky, and awkward. I hunch my back & make horrid faces that give away how much I’m suffering... but you know what? That’s fine with me bc this ain’t no stinking beauty pageant, and I said good riddance to the world of being judged & scored on appearance when I traded Figure Competitions for Bike Races 😁 . This morning, on a whim, I decided to try for a 20’ Power PR during the lead-in to Alpe du Zwift during Stage 6 of Tour de @gozwift .... and then immediately roll into holding a reasonably high/steady output all the way up the climb. During that initial 20 minutes, I was making the most horrible noises & faces as I forced myself to push past my breaking point, so what does @jamieltracy do? Breaks out the camera... Um.. Thanks, Babe?!? 🤣 . Missed my 20’ , 30’, and 40’ all time bests by 3 measly Watts each, but set an all time PR for 60’ W (and that one wasn’t even on the radar), and posted an Alpe du Zwift PR of 46:03 (AFTER a 20’ max effort 😳) so I’ll take it! Aaaand it’s only January... I can’t wait to see what 2019 has in store! . #painface #awkward #nopokerface #embracethesuck #gainz #pr #alpeduzwift #tourdezwift #tourdezwiftstage6

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The gurn is real. Trying my bestest today at PECO XC #4. Great support from HPH as usual. 📸 Louisa Welton #hydeparkharriers #leeds #leedsrunning #peco #pecoxc #xc #running #painface #gurn

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1raptor2. The 8:30am class having a little post wod fun... 5 Rds/ :30 max effort

The 8:30am class having a little post wod fun... 5 Rds/ :30 max effort on the Assault Bike followed by :30 sec Plank hold (:15 transition time)! 😅😅💪💪🚴🏼‍♂️ @crossfitnashua ____________________________________________________ #crossfit #crossfitters #assaultbike #crossfitgirls #wearegonnadie #maximumeffort #havingsomuchfun #fitnessmotivation #fitfam #letsgo #crossfitwomen #lacticthreshold #pedalfaster #deathbyassaultbike #instadaily #painface #faster #neverquit #justdoit #whydoidothistomyself #embracethepain #icantbreathe #digdeep #buildabetteryou #turningiton #devilstricycle #emptyingthetank #youagainstyou

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lucie_fh. 10 min Ladder: 25# db: 
1 burpee over db
1 squat clean 
3 burpee over

10 min Ladder: 25# db: 1 burpee over db 1 squat clean 3 burpee over db 3 squat clean 5, 7, 9 (cont.) ❄️❄️❄️❄️❄️ 9 + 19 #wintermaddness #burpeesgotme #homewod #harlow #painface #jacksonwatched ❄️❄️❄️ #gopats

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"You're only as deep as your most recent inspirational quote." -- Anonymous Hill climb season 2015? Winning on Streatley climb. Two minute efforts are as much in the head as in the legs. #probike #procycling #procyclingpics #hillclimb #excerise #painface #cyclinglife #cyclingmallorca #fromwhereiride #bikerace #velo #bicicleta #leanmuscle #raceday #suffer #digdeep #sportsquotes #inspirationalquotes #deep #baw #blackandwhite #sportsphotography

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Sometimes the only thing this sport gives me is pain😩 #neverdone (C) ÖLV/Alfred

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What a brutal weekend of racing back in Bozeman. Haven’t pushed that hard in a long time. Thanks @crosscut_mt for hosting us! #paincave #painface #famousdavesbbq #hometownthrowdown #tanandfit

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19 Jan 19 Community Wod 25 Minute AMRAP Partner 1 does 7 Burpees over the rower Parter 2 performs 7 thrusters then holds the barbell in a front rack Partner 1 then rows Everytime you break or switch do 7 burpees and thrusters Barbell must be held in front rack before rowing can start 115/85 RX @wodify @myzonemoves

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Little progress update, although it feels like a lack of progress lol I’ve only gotten maybe another 2-3” deeper than before but progress is progress no matter how slow. Tbh I feel a lot tighter than I did before and I think it has to do to not properly warming up my muscles before going into the stretches. Always learning and improving, even though it’s painful😫 #splits #mobility #thishurts #slowandsteady #progress #consistency #accountability #update #staymotivated #ow #myballs #painface

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