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Tough day on the bike ended with a disappointing #dnf time to go back to some proper training and get ready for the next season #painface #mtb #uaemtb #xcrace #cinghialeraceteam #hardtail

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Pain !!! One of the most overlooked parts of building a great physique . . .cant go to that dark place . . Then forget it #painface #pain #painistemporary #lastrep #reps #triceps #tricepworkout #workout #motivation #darkplace #mindset #mindsetofgreatness #buildit #cables #crossover #bodybuilding #onemore #blastit #pushit #gymbox #victoria #happy #pushpastthepain #push

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theground_australia. PAIN FACE FRIDAY🔥 
Who knows this feeling?  Those last few reps can b

PAIN FACE FRIDAY🔥 Who knows this feeling? Those last few reps can be tough but they’re the ones the count! - - - #nopainnogain #painface #theground #grounders #justgrounded

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kaecfit. 19.5 announcement got me like... 🥴

Haha servin’ all the looks this O

19.5 announcement got me like... 🥴 Haha servin’ all the looks this Open season. 📸: @talo_89 . . #intheopen2019 #crossfit #19point4 #snatches #lift #chickswholift #mococrossfit #painface #embracingthesuck #paincave #ermahgerd #halp #strongandpretty #sendit #hookgrip

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Day 1 of my CGM (continuous glucose monitor). . I attached and calibrated the GCM which took 2 hours but it is now accurately sending data to my phone. As we speak my blood sugar is at 105 and my finger prick reading was at 106 so it’s accurate and functioning. . Tomorrow is the start of all the collection of data! . Ps - this is scary looking and thought it was going to hurt like hell - it didn’t! Shoutout to @thefasteddiabetic for helping and supporting! . #kuhlefit #gcm #health #vitality #instafit #fitness #guineapig #painface #laughs

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jaybendlinphoto. The Exchange

The Exchange

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When @rileysfit knees you right in the giggle stick at breakoff 😅 #painface #feltlikethorshammer

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that_disco_biff. I'm back again with more gymnastics/calisthenics drills 🙄😏
This bit

I'm back again with more gymnastics/calisthenics drills 🙄😏 This bit of core conditioning was vile; hollow hold to straddle hold 5x5. This was round 2/5....they deteriorated rapidly and I felt like crying at the end 😂😭🤣😭 ➡️https://boxnutrition.co/?ref=10 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #powerlifting #weightlifting #girlswholift #Viking #calisthenics #Crossfit #wodlife #strong #boxnutrition #IIFYM #gymnasticsdrills #gymnastics #gymnasticsconditioning #hollowbody #hollowhold #straddlehold #stalder #painface #coreworkout #coreconditioning #thickthighs #legseleven

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#Repost @rossw_4 with @repostsaveapp · · · #ThrowbackThursday Some pain face action from the Lausanne 10KM, getting ready for some more of that action at the Marseille 10KM on Sunday #PainFace #Run #Race #Triathlete #Running #ReadyToRace #Triathlon #SwimBikeRun #RunInMarseille #TriLife #RaceHard #TriTeamPully #BreakawayTraining

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rossw_4. #ThrowbackThursday Some pain face action from the Lausanne 10KM, getti

#ThrowbackThursday Some pain face action from the Lausanne 10KM, getting ready for some more of that action at the Marseille 10KM on Sunday #PainFace #Run #Race #Triathlete #Running #ReadyToRace #Triathlon #SwimBikeRun #RunInMarseille #TriLife #RaceHard #TriTeamPully #BreakawayTraining

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1sla07. How my face will look if thrusters come up for 19.5 😫!! Or will it 😉

How my face will look if thrusters come up for 19.5 😫!! Or will it 😉🤔😂 #ifyouknowyouknow #crossfit #pleasenothrusters #painface #deepinthecave #pain #ithurts #strengthindepth #team

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cttathletes. Zoe doing what she does best, lifting really heavy things and humbling

Zoe doing what she does best, lifting really heavy things and humbling up the guys in the process. A 160kg Deadlift is a massive lift! 💪💪💪🦖🦖🦖⠀ ⠀ Reposting @zoehale: ⠀ ...⠀ "156 &160 for x2 deadlift PBs today @cttathletes" - #cttathletes #chasethetrex #focusedathletes #knowledge #knowledgeispower #makeithappen #hustle #progress #motivation #believe #crossfit #crossfitgames #programming #painface #work #hustle #success #greatness

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Some times the #photographer captures the #painface 🥵 not just the ‘oh look camera 📸 better smile 😃 face’

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Learn to love the burn. #painface #training #nike

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duathlete_adie. Throwback Thursday and the World Duathlon Championships in Denmark las

Throwback Thursday and the World Duathlon Championships in Denmark last year. Sprint finish to beat the 2 guys behind me. We came into the final straight together but I nailed the finish, hence the pain face but check out the guys face right behind me 🤗 Have a great day everyone #duathlete_adie #duathlete #running #runningfamily #runnerslife #fitnessmotivation #teamgb #running #runnershigh #runningfamily #painface #throwbackthursday #runnersofinstagram #runtoinspire #runfit #2019goals

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wenchemgard. I 2015 hadde jeg planer om å gå Birken, men solgte startnummeret fordi

I 2015 hadde jeg planer om å gå Birken, men solgte startnummeret fordi jeg følte jeg ikke hadde trent nok. Denne sesongen gikk jeg totalt 80 km mesteparten med hund før Birken, som sikkert er mindre enn anbefalt treningsmengde til Birken. Men i motsetning til i 2015 har jeg brukt 2-4 timer i uka på CrossFit og gjennomført Birkebeinerritt i høst. Så jeg hadde jeg trua på at det skulle gå uansett, og det gikk. 4 timer bak Kowalczyk, men jeg kom i mål.

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Dat face tho ! 🤣🏋🏻‍♀️ Pretty gutted to have been hospitalised with extreme gastroenteritis during this Open which resulted in me totally messing up this workout. But I tried my very best anyway despite a week of no food. 🤷🏻‍♀️ Thanks @fadinassrallah for being my photographer 🙌🏽📸 . #thatliftingface #snatch #doyourbest #girlswhocrossfit #19point4 #burpees #crossfit #dubaicrossfit #lift #girlswholift #crossfitwomen #crossfitopen #dubaifitness #fitness #barbellbabes

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hkbrady. Push yourself because no one else is going to do it for you. #gym #cro

Push yourself because no one else is going to do it for you. #gym #crossfit #motivation #grind #push #crossfit #gymlife #gymnast #squat #blonde #painface #girlswholift #muscle #balance #nanos

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justgotkeiped. THIS IS A HORRIBLE PHOTO. #downstepphoto (just be happy you can’t hear

THIS IS A HORRIBLE PHOTO. #downstepphoto (just be happy you can’t hear the noise I am making) But I am happily sharing it because I am representing three teams that I dearly love. #supersister took First Female Marathon Relay Team and 3rd overall at Shamrock this weekend breaking 3 hours in the marathon. (2:57 to be exact) AND Running Etc Ambassador Team. @runningetc and frankly I am running my legs off here. And Scott Ward Running Club, because @sjfw74 is my favorite cheerleader. (Okay maybe it’s a tie with @nathall10) #painface #runningetc #runningetcambassador #shamrockmarathon #digdigdig #swrc #bernarddistanceproject #bdp

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The past is your lesson 💔 The present is your gift 🎀 The future is your motivation 🔮 #AthleteTheFxckUp #BDE #PainFace #AllTheHalfAndSlowReps #RememberEveryScar #Grind #Fierce #GirlsWithMuscles #HumpDay #girlswholift #bodybuilding #crossfit #powerlifting 📷 📷 @kyle_wurzel

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2 contrasting photos from Fleet half marathon; chasing down a new pb (1:28:25) and celebrations with clubmates. #lordshillroadrunners #fleethalfmarathon #painface

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Alternating Dumbell Curls w/ @powerblockdumbbells. Some of the best equipment in the fitness industry. Another way I like to stay strong is by varying the equipment I use. #painface #curls #gaintrain #lovearmday #latinogains

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ruthwhr. Fun session today starting with an EMOM of power clean + hang squat cl

Fun session today starting with an EMOM of power clean + hang squat clean + jerk + front squat and finishing with some team tribal clash training. Lots to look forward to!

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1st round ➡️ last round _____ Might as well have fun before the pain sets in! _____ @nosurrendergear 👉 code “zachattack” to save on apparel and packs _____ 📸: @catsfan78 @bearkomplex @crossfitmaximus _____ #crossfitopen #19point4 #muscleups #snatches #burpees #getbetter #bruteaf #brutestrength #fitnessgoals #paincave #painface #intheopen #crossfitter #crossfitathlete #athlete #workout #training #motivated #nosurrendergear

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