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dunlop.tim. A Patterson lakes sunset from another angle.. #pattersonlakes#sunsets#

A Patterson lakes sunset from another angle.. #colourphotography

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Moves by Jazzy 👌🏻 Chair to hamstring curl. As always we add in smaller movements for maximum burn. Do not be fooled these burn the most #andweloveit #barre #barrestrong #barrefitness #pilates

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New Listing 7/76 Collins Street, Mentone Privately tucked away at the rear of a sleek and stylish group, this beautiful low maintenance two bedroom home features a welcoming living and dining area enhanced by fashionable wideboard floors and natural sunlight. View full listing details: www.barryplant.com.au/601086

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snapfitnesspattersonlakes. ❗HUGE congratulations to Emily A for winning our Easter hamper giveawa

❗HUGE congratulations to Emily A for winning our Easter hamper giveaway!❗ Your 3 month free membership, PT pack, Myzone belt, Snap drink bottle and towel, and delicious Easter choccies are all waiting for you at the gym! 😊 Thanks to everyone who entered and we hope you all had a fantastic Easter.

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This is a great place to start when looking at your macronutrient split 🌱🥩🍆 - Fat Loss Rules - most important to least important: - 1. Calorie deficit - MUST do 👍🏼 2. Daily protein target - SHOULD do 💪🏼 3. Macronutrient split - CAN do but not as important as the first 2 👌🏼 - What body type are you? Comment below 👇🏼 • #Bootcamp #GroupFitness #SmallGroupFitness #PersonalTraining #BodyFat #Health #LoseBodyFat #InclusiveFitness #Fitness #FitnessClass #Nutrition #BoxingWorkout #GymWorkout #FitnessGoals #HealthAndFitnessCoach #HowToLoseWeight #WeightTraining #HIIT #BoxingTrainer #PersonalTrainer #Exercise #StrengthTraining #WeightsClass #Strength #GetFit #CircuitTraining #TarasTotalPT #PattersonLakes #Carrum #Seaford

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The perfect place to pop in for a coffee! ☕ #DeganiFrankston

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seaford_rsl. Chicken Caesar Salad, 
Crisp Cos Lettuce with bacon & parmesan cheese

Chicken Caesar Salad, Crisp Cos Lettuce with bacon & parmesan cheese tossed with our home made deressing,served with croutons and egg (anchovies optional) . . . . #seafordrsl #seaford #brunch #happytuesday #tuesdaybrunch #tuesdaydinner #supportlocal #eatlocal #sotasty #buzzfeedfood #comeandjoinus #comeandvisit #lunch #dinner #onourtable #parkdale #mordialloc #aspendale #chelseaheights #bonbeach #carrum #carrumdowns #pattersonlakes #frankston #lynbrook #morningtonpeninsula 📷 @clickmphotography

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hairetiquette.pattersonlakes. WE'RE BACK!!!!!
We hope you enjoyed your Easter weekend as much as we

WE'RE BACK!!!!! We hope you enjoyed your Easter weekend as much as we did!! . . We softened this full head of blonde into a natural balayage, adding depth by smudging through a semi at the roots! No pre lightening necessary, by using existing lightness and simply retoning for freshness

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FOR LEASE! 🏠 Book now to view this stunning family home set in the beautiful La Perouse Estate with tranquil views of the Patterson River Golf Club. This home will bring a new meaning to your morning coffee while sitting on your private balcony taking in the morning fresh air ☕️🌿 . . . . #forlease #forrent #rent #rental #tenant #tenants #landlord #landlords #property #propertymanager #propertymanagement #invest #investor #investment #realestate #obrienrealestate #obrienrealestatechelsea #bonbeach #chelsea #chelseaheights #edithvale #aspendale #mordialloc #carrum #seaford #pattersonlakes #bayside #comminuty #beach #lifestyle

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thebizsf. Do you struggle working on the non-creative more technical tasks in yo

Do you struggle working on the non-creative more technical tasks in your business (like automation)? Try to look for creative ways to spice up this part – anything that you know you love and can be combined with the 'non-creative' bits. It is so easy to make the set-up of automation for example more fun. Don’t believe me? How about using colours, sticky notes and paper to go all out and create your workflows that way!?! Or try out a few workflow apps/software that lets you draw the automation sequence in a more creative way. You could record yourself talking about how you like it best, what you wish the automation helps you with and where you are stuck. Sometimes hearing yourself saying these things can trigger your brain to come up with a really great idea on how to solve it. Or work in a coffee shop for a day, away from where you do most of your work. A change in scenery definitely is a great help! Whatever you decide to try and make tech, tools & apps in your business less boring it worth a try. And who knows, maybe a regular dance or walk break is all that you need to whizz through this 'boring/dry' part in your business. Got any examples of how you did it? I would love to hear them, drop a comment below or send me a DM. 😊

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What would happen if we replaced self doubt with self love in its simplest form, with this simple mantra; I am enough ✨ ⠀ Let’s explore it, tomorrow (Tuesday). ⠀ Join me at Soul Barre, Patterson Lakes 6.15pm Vinyasa Flow 〰️ ⠀ 📍@soulbarre | 📸 shot by @tommytee_

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🐲🔥 All this Game of Thrones talk had me hankering for a Chicken Sandwich with fiery Dragon Sauce and those in the know, know. The boys at @mrpattersoncafe do a killer Coffee and a mean as hell Chicken Sandwich packed with a Crispy Southern Fried Chicken Fillet, Pickled Cabbage, Fresh Jalapeños, Creamy Blue Cheese Mayo and of course their fiery Dragon Sauce on a Lightly Toasted Black Brioche Bun with a side of Crunchy Seasoned Chips. As a Blue Cheese lover I'm a sucker for this Sambo as the Creamy Blue Cheese Mayo is beautifully pronounced, get down to @mrpattersoncafe in Patterson Lakes today for a Sandwich that will have you breathing fire. 🐲🔥 #got #gameofthrones #dragonsauce #dragonfire #dragon #burger #burgers #sandwich #sandwiches #chickenfillet #chickensandwich #sambo #blackbun #blackbrioche #bluecheese #creamybluecheese #southernfried #southernfriedchicken #friedchicken #pickledcabbage #jalapenos #chips #mrpatterson #pattersonlakes #melbourne #melbournecafe #melbournefood #southeastmelbourne #cafesofmelbourne #gameofthronesburger

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Get back to healthy habits after Easter and join me @soulbarre this week! 👇💪 . Tuesday 7.30pm - Barre Wednesday 10.45am - Mums and Bubs Pilates and Barre Saturday 8am - Mat Pilates . . #soulbarre #pilates #barre #barrepilates #pilatesbarre #barrefit #barrefitness #barreburn #barreinstructor #barrestrong #barreclass #matpilates #pilatesmatwork #mumsandbubs #mumsandbubsfitness #mumsandbubspilates #pilatesbody #healthybody #healthymind #pattersonlakes #carrum #seaford

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Just what the doctor ordered 😏💕

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Hope everyone enjoyed their easter break. We are back Tomorrow 9:30am . Call 97725006 to book

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worstelingstackleworld. @marlon_blackford_fishing landing a solid EP on light gear, well done

@marlon_blackford_fishing landing a solid EP on light gear, well done mate!.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fishing #fish #boat #kayak #boatfishing #lures #water #pattersonlakes #bream #perch #estuaryperch #ep #rod #reel #rodnreel #light #shimano #shimanofishing #kayakfishing #ocean #blue #bass #awesome

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Tara’s Semi Private Personal Training 🏋🏻‍♀️ - There are 6 spots remaining for my 14 Days of Fitness for $14. It's perfect for you if you want to: - 🍏 Try before you buy UNLIMITED Semi Private Personal Training sessions. 🍏 Start or continue your Health and Fitness journey with ongoing NUTRITION SUPPORT & MEAL PLAN SOLUTIONS. 🍏 Get support and motivation within a FRIENDLY TEAM ENVIRONMENT. 🍏 Enjoy a personal approach to Group Fitness with NO BUSY CLASSES that is AFFORDABLE. 🍏 When you’re ready to REACH YOUR GOALS confirm your place with a DM. - 🔊 Song - Lost (Season One) by Camp Cope - Tag your mates and get involved! 👇🏼 • #Bootcamp #GroupFitness #SmallGroupFitness #PersonalTraining #Stretch #BoxingClass #Mobility #InclusiveFitness #Fitness #FitnessClass #StrongNotSkinny #BoxingWorkout #GymWorkout #FitnessGoals #HealthAndFitnessCoach #WeightLifting #WeightTraining #HIIT #BoxingTrainer #PersonalTrainer #Exercise #StrengthTraining #WeightsClass #Strength #GetFit #CircuitTraining #TarasTotalPT #PattersonLakes #Carrum #Seaford

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ashleigh.kinnane_obrienre. Check out our leasing results going into the Easter break. No slowing

Check out our leasing results going into the Easter break. No slowing down in our team. Almost half our rent list has been snatched up by quality tenants. We need more. Landlords....our community needs you! Together we can make a difference! . . . . #rent #rentals #property #propertymanagement #propertymanager #realestate #investors #invest #investment #landlord #landlords #tenant #tenants #lease #bayside #community #results #chelsea #edithvale #aspendale #mordialloc #bonbeach #carrum #seaford #pattersonlakes #beach #easter #easterweekend #obrienrealestate #obrienrealestatechelsea

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Oooey, gooey Jam Donuts! 😍

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A pair of Degani Dogs! 🌭🌭

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salon.baroque. Happy Easter 🐣 hope everyone has a happy and safe weekend! #salonbaro

Happy Easter 🐣 hope everyone has a happy and safe weekend! #salonbaroque

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A Mr Patterson Breakfast for the long weekend 😋😋😋

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Our delicious homemade bresola 🤤 Enjoy every bite with a beautiful wine on the side🍷

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helenawangy. #pattersonlakes

#pattersonlakes

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aimee_c_benton. Have to make the most of this beautiful sunshine ☀️ #melbourne#beautif

Have to make the most of this beautiful sunshine ☀️ #peace ✌️

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salon.baroque. The chop ✂️ #salonbaroque

The chop ✂️ #salonbaroque

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