(adsbygoogle = window.adsbygoogle || []).push({});
thecrossfitwod. Sunday 190721
Post clean and jerk loads to comments.
Compare to 190424

Sunday 190721 Post clean and jerk loads to comments. Compare to 190424.

Share 4 1
jaredknaffl_. Even fat bois have to run. 💦👍🏻👌🏻☠️🥩🍺🔥
.
.
.
.
.
#gymmonkee#mus

Even fat bois have to run. 💦👍🏻👌🏻☠️🥩🍺🔥 . . . . . #gains

Share 12 0

What else would you want to do on a sunny Sunday morning besides Murph. Sub 1 hour was the goal and stocked to get it #crossfit #murph #paytheman #strengthandconditioning

Share 17 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
garagegymtips. The most comfortable place to lay down and die after a work!! Thanks @

The most comfortable place to lay down and die after a work!! Thanks @assaultairbike for providing pain and comfort. The AirRunner is a bit pricey, but oh man it’s a great machine. * * * * #garagegym #garagegymlife #paincave #fitness #lifting #crossfit #training #assaultfitness #homegym #paytheman #airrunner

Share 6 0
tacnificent. Don't get comfortable. #workout #strengthtraining #rpstrength #paythem

Don't get comfortable. #workout #strengthtraining #rpstrength #paytheman

Share 6 0

This was from yesterday morning Day 4 of #crossfit This was killer for me and I’m gettin better each time. I’m focusing on form as I do lifts and exercises as to not blowout anything early life. The workout was a bday #wod Paid in sweat #crossfitnewbie #theonlyeasydaywasyesterday #10x #paytheman #alwayslearning

Share 4 0
the_toepfer_project. Happy to get back in the greenhouse this year. 18 years growing strong

Happy to get back in the greenhouse this year. 18 years growing strong💪..... can't stop now.....🤣 Things are different, but change in life is inevitable....✌🌎 #metrc #medical #cannabis #mylife #paytheman #politicallycorrect #forthebest #keepgrinding #cannabiscommunity #ommp #rec #lovewhatyoudo #dreamsdocometrue

Share 35 1
kindafitfamily. Workout was great - but the shenanigans with my little guy after was b

Workout was great - but the shenanigans with my little guy after was better! ☀️🏊‍♂️😂. Another great #sandbagsaturday . . . . . . . . . . #streetparking #streetparkingmembers #morethannothing #betitanfit #sandbagsaturday #saturdayisforthesandbag #garagegym #garagegymlife #payhim #paytheman

Share 30 1
allan_reid. The last reps of #EMOM 10 - 4 x power clean (with a little extra squat

The last reps of #EMOM 10 - 4 x power clean (with a little extra squat) : -: My takeaway from watching this more hip drive and shrug needed getting more extension and pull. Not used to connecting the hips to bar at all, so much teaching of bodypump clean in my life hard to change the tekkers.... - -: It’s great to video yourself and see what needs to be worked on. I got a lot to work to do & I look forward to getting home & back to @mvmt42 for some coaching and get better. : -: Working out in no aircon when it’s close to 35c / 95f & humid as f too much fun🤔🥵😎👋🏼 -: If you got tips for me drop em in the comments, pls & 🙏🏻 - #athleticoveraesthetic #easyisearned #paytheman #payrent #youdontownyourfitness #oneTribe #Fitness #PT #personaltrainer #traintoteach #fitness #metcon #strength #crossfit #crossfittraining #crossfitcommunity #cleans #powerclean #conditioning #mvmt42 #wod #workoutoftheday #lesmills

Share 17 0

What a way to spend a Sunday. Murph 56:47rx. Something like an 11 minute pb, happy with my progress but still got a lot to work on. - #fitness #fit #workout #first #murph #gym #motivation #strong #sport #like #training #gymlife #healthy #fitfam #fitspo #health #wod #hero #beastmode #muscle #crossfit #paytheman

Share 22 0
dwootten. “Do you not know that in a race all the runners run, but only one rece

“Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.” ‭‭1 Corinthians‬ ‭9:24-27‬ ‭ESV‬‬ ————————————— E5MOM x 6 rounds 1000 M Bike (stand 10 damp) 10 Ring Push Ups 10 Weighted Sit Ups #) ————————————— #ptsrecovery #ptsd #crossfit #myjourney #ptsavesvets #fitness #army #82ndairborneveteran #barbelltherapy #behumble #healthymindhealthybody #dontquit #neverforgetthenaysayers #ryourogue #merica #healthylifestyle #heathybodyhealthymind #paytheman #forgodsglory #garagegym

Share 11 0

Feliz dia a todos nuestros amigos una vez mas! 👥🥰 • Jornada diferente en el torneo organizado por nuestros colegas de Devoto 🏋🏻‍♂️ • Veni a conocer el mejor box de la zona, y hace tu clase de prueba • . . . . . #wod #fitness #lacrofi #fabricadeatletas #santoslugares #saenzpeña #devoto #sanmartin #caseros #entrenamientofuncional #paytheman #crossfiteria #gohardgohome #club #amigos #team #strong #comunidad #ohshit #comeon #training #weightlifting #oly #wow #reebok #friends #saturday

Share 60 0

That was a rough one 🏁 #striveforgreatness #livesore #barbellsanddumbbells #organicpastures #vitargo #hwpo #builtbybergeron #earnednotgiven #nodaysoff #crossfit #beardgang #niketraining #paytheman #comptrain #legiontrainingcamp #nike #wearelegion #gymnastics #legion2.0 #ganggang #adultpe #themarathoncontinues #tmc #earnit #powerabs #pearceabs Sprint Conditioning On the ‪4:00‬ x 5 Rounds: (done) 25m Shuttle Sprint 50m Shuttle Sprint 100m Sprint Parallette HSPU + Front Squat Alternating OTM x 10 (5 Rounds): (done) Minute 1 – 4-6 PHSPU (14″/8″) Minute 2 – 5-4-3-2-1 Power Cleans Barbell Stamina
5 Rounds: (done) 5 Power Cleans (225) 5 Bench Press (225) Conditioning “Sleep Walking” (34:08) 4 Rounds, wearing a 20/14# Weight Vest: 400m Run 3 LegLess Rope Climbs (15′) 20 Dumbell Front Squats (50) Midline Not for time or score: (done) 25 Strict Toes to Bar 50 GHD Sit-Ups 75 AbMat Sit-Ups Power abs: week 5, day 2 @comptrain.co @niketraining @organicpasturesdairy

Share 32 8

Iron X training. I also love this transition into a double footlock on the one foot. Perfecting transitions make your aerial work look so much cleaner. Spend time working the skills and reap the benefits #paytheman #puttheworkin #aerialsilks #aerialnation

Share 24 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
hek__tor. 10 Rounds 3 Deadlifts @ 315 and 5 Push Press @ 145 #hardworkpaysoffs #

10 Rounds 3 Deadlifts @ 315 and 5 Push Press @ 145 #hardworkpaysoffs #barbellcartel #paytheman

Share 32 2

I couldn’t leave without getting one last ass kicking with my people on a Saturday morning 😎⁣ ⁣ If you’re not apart of a CrossFit Community, you’re missing out. CrossFit gets a such a bad rep now a days but COMMUNITY is what makes CrossFit what it is.⁣ ⁣ 💯 It’s the chance to be apart of something that was created to make you a better and healthier person while creating friendships. ⁣ 💯 It’s a chance to kick your own ass in the gym while watching everyone else also get their ass kicked.⁣ 💯 It’s a place where no matter how long you’ve been away, they’ll always be there when you come back and kick your ass even harder.⁣ ⁣ Today was my last workout at @crossfitlacertus before my deployment and it’s an amazing feeling to be apart of this group. The last three years, I’ve made amazing friendships and never sweated so much or taken my shirt off more around another group of people than this group right here. Cheers to everyone that came out and got their asses HANDED to them this morning. I’m going to miss every one of you all and can’t wait to come back and get my ass kicked next summer ☀️⁣ ⁣ And side note, if coach ever asks you what your least favorite thing to do is.....tell him the opposite.⁣ ⁣ #community#crossfit#sweatequity #paytheman #navyfit #friendsarefamily #saturdaymornings #flexing #militarywomen #communityovercompetition #thatsucked #cleanandjerk #seeyoulater #gymaddicts #deathbycrossfit #fitfriends

Share 56 4
pierogi14. Break from pierogies to watch this one bang it out in the heat.  #payt

Break from pierogies to watch this one bang it out in the heat. #paytheman #hstlmade #teamrichey

Share 10 2