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triplegclothing1. Raise your hands if youโ€™re ready for the weekend! ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚

Raise your hands if youโ€™re ready for the weekend! ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ . . . ๐Ÿ‘•= blue originals t-shirt ๐Ÿ“ธ = @active_stills . . . Available via our website now - www.awpthub.com/shop . #GarageGymGladiator #PayTheMan #BeautyInStrength #Gladiator #Clothing #Gym #Kettlebells #BeastMode #homegym #workout #GymRat #GarageGym #Muscle #Fitness #Health #Exercise #Training #Bodybuilding #FitFam #FitnessMotivation #strengthtraining #WeightLifting #Strongman #crossfit #StrongNotSkinny #Aesthetics #DoWhatMakesYouHappy

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Weighted Dips then into one fun WOD! 21 min Cap: 3 Rounds RX 2+10+30+41 10 Devil Press @25kgx2 30 WBS 50 Cal Row.. I will admit I was intimidated by this WOD walking into it but it was quite fun and Iโ€™m happy with how close I got to finishing! By my lord those 25kg dumbbells were ridiculous ๐Ÿ”ฅ๐ŸŒถ. My better half at my side @meggie.bird and some sick dance moves by the one and only coach Les! ๐Ÿ˜‚๐Ÿ•บ๐Ÿผ. . @zeddwyatt @crossfit_napier @crossfit @reeboknz @industrialathletic @flexiongear @raiseys #crossfit #crossfitters #crossfitlife #wod #workout #workoutmotivation #gym #gymmotivation #gymnastics #deadlift #squats #fitspo #inspiration #personaltrainer #lifting #follow #likeforlikes #nike #metcon #hwpo #devilpress #paytheman #couplesgoals

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21/03/2019. TOUGHEN YOUR MIND. - Or as @davidgoggins would say ... โ€˜Callus your mindโ€™. - Who got uncomfortable today ? Did something the didnโ€™t want to do ? - My first YouTube video is getting some good feedback ! Thanks to all who has watched and shared it ! - #getoffyourass #goya #getshitdone #getafterit #earnyoursleep #keephammering #paytheman #payhim - โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ™๐Ÿผ THURSDAY WAS USED WELL. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” - #toughtimes #challengeyourself #testyourlimits #personaldevelopment #selfgrowth #bebetter #nobodycaresworkharder

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stevenchiappetti. 20 min cardio followed by my 1st attempt at crossfit WOD 19.1- AMRAP 1

20 min cardio followed by my 1st attempt at crossfit WOD 19.1- AMRAP 15 minutes. 19 calorie row followed by 19 wall balls. Completed 8 rounds 3 wall balls. #crossfitwod #getafterit #somuchsweat #sweatisfatcrying #irontherapy #paytheman #hwpo #trainingfor

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WOD - 21/03/19 Metcon AMRAP x 40 minutes Buy in: Run x 5km (time trial) WB shots @ 9/6 x 10 Inverted row x 10 #CrossFitAERE #webuildwarriors

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The last view of Ullr for the season?? At any rate, the old man schooled the young grasshopper today. A serious vitamin D day. There may have been a beer as well. Definitely not keto. . . . #skiing #paytheman #functionalfitness #idaho #mccall

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g_sanchez.16. Having every special moment with my son #Manolito I cherish! He always

Having every special moment with my son #Manolito I cherish! He always wants to workout with me and today I didnโ€™t care about the time. โ€ข โ€ข He wanted to color outside and play with rocks and I was all in 100%. โ€ข โ€ข @streetparkingmembers @streetparking โ€ข โ€ข #happiness #streetparkingmembers #fatherson #fitdad #alwayson #invested #streetparking #family #crossfit #manolo #health #healthyandfit #color #dadduties #paytheman #inspiredtoinspire #positiverolemodel

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coachfeezocfb. #Repost @mysweatismygold with @get_repost
ใƒปใƒปใƒป
๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ Posted @withrepos

#Repost @mysweatismygold with @get_repost ใƒปใƒปใƒป ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ Posted @withrepost โ€ข @whiteboard_daily | COACHING PERSPECTIVE |โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€œNo coach in the NBA could beat anyone (on their team) one-on-one. The coach is not supposed to be the athlete.โ€ - Ben Bergeron @benbergeron during Chasing Excellence podcast #061: How I Think About Coaching (6:45 mark)โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€œGet over the fact that your athletes SHOULD be better than you.โ€โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € Coaches, โ€œbe a COACH, not an ATHLETE.โ€โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € I hope you found this valuable. If so, #repost or tag someone who needs to see it.โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #crossfit #embracetheprocess #gymjones #knowledgebomb #yougottawantit #paytheman #roguefitness #payhim #squats #nobull #crossfitgames #crossfitmeme #crossfitgymnastics #comptrain #sharpentheaxe #whiteboard #coachingcue #garagegym #raisetheflag๐Ÿด #hwpo #builtbybergeron

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Our North Sydney crew smashing out another Friday! ๐ŸฅŠ #boxtilyoudrop #featfitness

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She may not be an athlete of mine BUT sheโ€™s my bestfriend and I love to train with her. Such a good workout today, missed hitting the gym with you! Hard work pays off! . . . . Thatโ€™s my bestfriend, you go best friend! #StartStrength

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icebox_8. Finally back on a program.. day one, nice and light

Finally back on a program.. day one, nice and light

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The @crossfitgames OPENs 19.5 workout is about to drop. What will it be? Thrusters? Dead lifts? FRAN? CHRISTINE? I hope itโ€™s DT ๐Ÿ‘Š๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ #CrossFitAERE #webuildwarriors #CrossFitOpen #InTheOpen

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allerhed. Revisit to the orthopedic doctor today and lots of interesting things.

Revisit to the orthopedic doctor today and lots of interesting things. 1. He had a rely hard time getting over the fact that Iโ€™m not in more pain. 2. We got rely nerdy once he realized I have an anatomy interest and a tiny bit of knowledge :) Conclusion is that I need laparoscopic surgery to fix a ligament and even out a few bone defects. #Athletesbyallerhed #masterathlete #cf #crossfit #ryorogue #paytheman

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garageathlete. #SkiErg 35 minute tempo/steady state, sitting on 2k + 21.

A casual sk

#SkiErg 35 minute tempo/steady state, sitting on 2k + 21. A casual ski requires casual socks ๐Ÿ Would have carried on longer but @laurenfarinayoga needs to get to some โ€œnamasteโ€ after a long day ๐Ÿ˜‰ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @concept2inc @concept2greg โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Concept2 SkiErg, Indoor Rowing, BikeErg, and GPP Fitness Program by GARAGEATHLETE. Link in bio. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #EngineFirst #yamsquad #CrossFit #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #builttomove #truenorthstrong #ErgData #PolarOH1

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haydenryan5. Rest day today ๐Ÿ‘ that fro tho ๐Ÿ’ช๐Ÿผ #gainz #restday #soremuscles #grow

Rest day today ๐Ÿ‘ that fro tho ๐Ÿ’ช๐Ÿผ #gainz #restday #soremuscles #growmotherfuckergrow #trusttheprocess #paytheman

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s_n_p_concepts. #Repost @theshoetymy with @get_repost
ใƒปใƒปใƒป
Good old fashioned farmer ca

#Repost @theshoetymy with @get_repost ใƒปใƒปใƒป Good old fashioned farmer carries for a finisher today, because traps are the new abs! @s_n_p_concepts Fueled by @ltp_nation #snpconcepts #ltpnation #ltpathlete #ltpfamily #simple.practical. #functionalfitness #fittofight #paytheman #homegymhero #mindsetiseverything

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theshoetymy. Good old fashioned farmer carries for a finisher today, because traps

Good old fashioned farmer carries for a finisher today, because traps are the new abs! @s_n_p_concepts Fueled by @ltp_nation #snpconcepts #ltpnation #ltpathlete #ltpfamily #simple.practical. #functionalfitness #fittofight #paytheman #homegymhero #mindsetiseverything

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Another day with not a lot of time to workout so I made the most of the time I had. #scriptureoftheday - โ€ฌโ€ฌ โ€œfor it is God who works in you, both to will and to work for his good pleasure. Do all things without grumbling or disputing,โ€ โ€ญโ€ญPhilippiansโ€ฌ โ€ญ2:13-14โ€ฌ โ€ญESVโ€ฌโ€ฌ โ€ฌโ€ฌ โ€ฌโ€ฌโ€ฌโ€ฌ โ€ฌโ€ฌ โ€ฌโ€ฌ โ€ฌโ€ฌ. 4RFT 10 DB Snatch #) 10 WB #) 4:50 #ptsdrecovery #82ndcombatveteran #crossfit #paytheman #healingthroughcrossfit #drivennutrition #drivenathlete #underarmour #tribasereign #calathlete #tryingtobefit #notasfitasithinkiam #ua @underarmour @drivennutrition

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constantin_vrsc. Everywhere.
With @crossfitepeos

1st session โš’๏ธ Gym
4 sets
6 strict pu

Everywhere. With @crossfitepeos 1st session โš’๏ธ Gym 4 sets 6 strict pull up 30" handstand hold โš’๏ธ Core EMOM x15 Min 1 - 25" hollow hold Min 2 - 25" handstand hold Min 3 - 45" active bar hold 2nd session Test 500m crawl โžก๏ธ 9' #crossfit #wod #training #fitness #hardwork #crossfitepeos #paytheman #clique

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adamwakefieldpt. A few tweaks to hand positioning during todayโ€™s strength session, mean

A few tweaks to hand positioning during todayโ€™s strength session, meant I could focus loading different muscles whilst keeping similar movement patterns. . Wide bench press focused more on my chest moving the weight. Bringing my grip closer targeted my triceps more. . An underhand grip on the chest supported EZ bar rows focused on both my biceps and lats moving the weight. Turning my hands to an overhand grip lessened the activation of my bicep targeted my upper back muscles to move the weight. . Subtle changes like hand positioning can ensure that you are training more musculature and movement patterns. . The full session that I did today went as follows: . 1) Wide Grip Bench Press = build to 3 sets of 6 reps. 2) Narrow Grip Bench Press = 3 sets of 8 reps. 3) Underhand EZ Bar Rows = 3 sets of 12 reps. 4) Tricep Dips = 3 sets of 10 reps. 5) Overhand EZ Bar Rows = 3 sets of 12 reps. . A easy session to move through that provided a decent upper body pump ๐Ÿค˜ . . . ***Programs and @triplegclothing1 available at www.awpthub.com - links in my bio*** . #GarageGymGladiator #PayTheMan #HomeWorkout #Motivation #Kettlebells #BeastMode #homegym #workout #GymRat #GarageGym #Muscle #Fitness #Health #Exercise #Training #Gym #Bodybuilding #FitFam #FitnessMotivation #strengthtraining #WeightLifting #Strongman #crossfit #StrongNotSkinny #Aesthetics #PersonalTraining #IndoorRowing #DoWhatMakesYouHappy #teamawpt

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beyondtheboxapparel. Training was at the forefront of our minds when creating  our new rang

Training was at the forefront of our minds when creating our new range. Itโ€™s designed to offer freedom of movement and support through any workout.!. . Athlete: @aclem31 . . #teambeyondthebox

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ptlaurengarner. Another bit of push press practice after heavy bench, determined to ge

Another bit of push press practice after heavy bench, determined to get stronger at these. Grow shoulders grow ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ - - 25kg โœ”๏ธ - 30kg โŒ Faaaaaiillll - 27.5kg โœ”๏ธ - Jumped the gun a little bit on 30kg, managed 4 but my form wasn't good and it felt like death ๐Ÿ˜‚. Point being don't be scared to regress a little! I'm still up from last time where I maxxed out at 25kg so it's still a win ๐Ÿ˜ . . #gym #gymaddict #gymfreak #gymlife #gymmotivation #exercise #weights #liftheavy #lifting #gymgains #girlswholift #girlgains #stronggirls #pushday #pushpress #l4l #f4f #fitness #fitfam #instagood #instadaily #puregymruncorn #personaltrainer #hardworkpaysoff #hstlmade #paytheman #wedontquit

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โ€œThis Sundayโ€™s Hero Wod is Glenโ€ - - Come down and put in some hard work,it will be a great way to start your Sunday. #paytheman - - Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

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dazarooney. TonightsWOD#paytheman

#paytheman

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wilpfieffer. Thursday... itโ€™s running season! 3200 m run 20 push-ups every three mi

Thursday... itโ€™s running season! 3200 m run 20 push-ups every three minutes... @have_you_paid #ivepaid #functionaltraining #rentsdue #paytheman #running #dontbemotivatedbedisciplined

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ollie_renegades. Struggle Breeds Greatness. I guess I need more struggle. #paytheman

Struggle Breeds Greatness. I guess I need more struggle. #paytheman

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Another good active recovery day! Programmed by myself! I love testing workouts on myself and making changes as I go! Next week we will make some adjustments and see how it goes. . . . . #getafterit #hwpo #paytheman #wintheday #bebetter #fitfam #good #sufferinsilence #wod #crossfit #fitness #payhim #neverdone #neverstop #forgingfitness #trainhard #eatclean #livewell #tallpeopledoingfitness #coaching #learning #growing #programming #recovery

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