#pcabikini

Posts Share

kaysfitnessjournal. A quick little practice back stage!! .
#bikinicompetitor #bikini#bikin

A quick little practice back stage!! . #bikinicompetitor #fitness

Share 217 11
kaysfitnessjournal. Christ!!! Ignore my face if you can 😂 can you tell I’m nearly two wee

Christ!!! Ignore my face if you can 😂 can you tell I’m nearly two weeks out? 🙈 wooooowzaaaaaaa let me tell you I have really been “grinding” lately and putting in everything I can! I recently had a prep brain spell too that lasted several weeks which made everything so much harder! However, from the support of my friends me seeing the light, I came out of that head space and today is day 3 of feeling fully in it! Luckily, my passion is to lift! I love to lift so my workouts never really struggled! The struggle is more with cravings and hunger and longing for a bit of normality. But it’s cool, we got this !!! We have worked towards this for so long, there’s absolutely no way I am giving up! The booty is very slowly moving in the right direction too, as you all know that is my biggest worry! It’s just those chubby cheeks are dealing really badly with the break up of fat, and it’s not wanting to let go! I’m gonna be honest, I don’t think I will be at my 100% come the 9th of sept, I feel like I’ll be more 95% there! However, I am hoping the physique I do have by then, coupled with my posing that I’ve been practising relentlessly, will earn me a nice invite to the final in October! Feeling more optimistic and positive anyway and can’t wait to get on that stage already!!! . #2weeksout

Share 113 20

Not glam fam 🙆🏼‍♀️ But still smiling 😁⁣⁣ ⁣⁣ People ask “how can you be bothered” ⁣⁣ I actually enjoy being here 🤷🏼‍♀️ Working on me FOR me and feeling the benefits. Right now it’s also my time away from a laptop in the lead up to deadlines. I don’t need to list the physiological benefits of exercise or continue with my “why” but if you don’t enjoy the gym and haven’t yet found a form of physical activity for you, just stick it out long enough to make it habit or routine. You will feel the benefits for yourself (not just in appearance) and maybe start to enjoy it and love yourself a little more 🤗⁣⁣ ⁣⁣ I didn’t always love it 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️⁣⁣

Share 1738 29

Just stepped off stage from the maddest experience ever! Nearly cried before I went on, the nerves just over powered me but I got through it and did my best. That’s the pre judging done, time to chill and wait to go back on later for awards. Met some amazing girls honestly could not have asked for a better lot of girls to compete with!❤️ #pca #pcabikini #jersey #bikinicompetitor #bikinigirl

Share 156 7
chelseymadgwick. Double trouble 😜. Give a girl a fresh tan, sparkly bikini, swishy hai

Double trouble 😜. Give a girl a fresh tan, sparkly bikini, swishy hair, she’s ready to become a sass queen on stage 👑 . #humpday #pcabikini #pca

Share 93 1
glamfitbikinis. @tor.gets.fit 😱😱 55 KILOS DOWN!
Read about her journey to a healthie

@tor.gets.fit 😱😱 55 KILOS DOWN! Read about her journey to a healthier and happier version of herself in our latest blog ➖ Link in bio 💖

Share 1172 25
kaysfitnessjournal. I have been so so sooo hard on myself about my glutes and I’ve express

I have been so so sooo hard on myself about my glutes and I’ve expressed s lot of frustration and disappointment about their shape and feeling they’re not up to standard. However, the left pic was my posterior side last year right before show, and when I see what I have achieved side by side, I can’t help but feel proud!!! Yes I’ve also learned how to pose better, but my lower bod is substantially better and I am now a lot more even! I really really worked hard on building up a lower bod in my off season as it really did lack definition last year. Also aware that I’ve got large glutes, so I built my lats and delts more to even myself up! I am still holding water today being so close to my time of the month, but despite that, i think I’m pretty happy with my over all shape! I just hope it’s enough for an invite to the final! 🙏🏽🤞🏽 . #glutes

Share 119 9

Slightly uncomfortable to post, but still only just the beginning! ⁣⁣ ⁣⁣ 14 weeks to get shredded and less awkward in a pair of heels.. Can we do it?? ⁣⁣ ⁣⁣ Here we go 🤷🏼‍♀️😝⁣⁣ ⁣⁣ (eye bags courtesy of deadlines & a week of no sleep, not dieting for 2 weeks 😆) #firsttimer #pcabikini #teamhwood

Share 1175 37

Transformation Tuesday! 4 weeks from qualifier to British Finals! . . I’m so happy with the changes @coachjmchale and I made to my physique is such a short time! Getting that 6th place at finals was more than I could have asked for and we got there! 🙌🏽🙌🏽🙌🏽 . . . #transformationtuesday #bodytransformation #bodytransformations #posing #posingpractice #pca #pcaarmy #pcabritishfinals #britishfinals #bikini #bikinigirl #bikiniathlete #bikinifitnes #fitgirlsofig #igfitness #pcabikini #bikinitoned #tonedbikini #bodybuilding #gymtransformation #gymjourney #girlgains #allmusclegirls #musclegirls #strongwomen #womeninfitness

Share 175 18
megan.mccaig. Now got a date to \"aim for\" for my next comp - there go my bloody past

Now got a date to "aim for" for my next comp - there go my bloody pastries 😥 only aiming for a comp this time, cause if I'm not ready, I'm not going for it. Tesco better get stocked up on their rice cakes cause ya gal eats LOADS. . . . . . #bodybuilding #fitness #progress #fitspo #bikini #fitnessmodel #bikinifitness #athlete #gymlife #compprep #progress #pcajunior #pcabikini #bikinigirls #fitness #bodybuilding #compprep #preplife #juniorbikini

Share 17 0

Just keep showing up when most people would quit 🤷🏼‍♀️ . Throw back for some hump day motivation 🔥✌🏼

Share 81 6

Nothing's changed apparently. 16 vs 26. Love fancy dress me. #10yearchallenge

Share 148 2

Working on building curves and embracing curves. I find off season tougher on the mind than prepping! Learning to be comfortable in my skin right now. #girlsthatliftheavyshit #eatogrow #mastersbikini #mastersbikinicompetitor #bikinigirl #glutes #curves #fitspo #inspiration #pca #pcabikini #2bros #ifbb #ukbff #gymrat #gymbunny

Share 96 8
audrey_kaipio. **NEW price options** for all budgets. 😀
3 months £39 or 1 year £99.

**NEW price options** for all budgets. 😀 3 months £39 or 1 year £99. Recurring. BONUS: All members may attend a FREE CAMP in London on sat feb. 23rd. Non-members may also attend for a few. . 💻ONLINE POSING COURSE: All Federations. 💪🏻Men's categories: Fitness Model, Muscle Model, Men's Physique 👙 Women's categories: Bikini, Fitness Model, Muscle Model - - 🏆Learn my fail-proof methods for walking, posing,oi transitions, t-walk & 1/4 turns IN THE PRIVACY OF YOUR OWN HOME, anytime of the day. The worlds most concise step-by-step #posing videos ever made! Become a member today and get instant access to my member's site. 🏆 ---------------------------------------------------- 🕺🏻In-person & #onlineposing Courses with #thechampionmaker @audrey_kaipio 🕺🏻 💪🏻Book now - Click Link in Bio - StagePosingCoach.com . . . #posingpractice #posingcoach #posing #bikinicompetitor #fitnessmodel #fitnesscompetitor #musclemodel #compprep #contestprep #miamipro #pureelite #wbff #wbffpro #pcabikini #2brosprobikini #ukbffbikini #wbfflondon #wbffuk #abs

Share 64 3

Over head squats from todays workout. Superset with Trap bar deadlifts * * * * One tip for the overhead squat is to try and push the weight behind your head. So push your shoulders up and back as you perform the exercise. And also remember to keep the glutes engaged. Try to squeeze them the whole time Looking to get fit?💪 PT sessions available DM for details #stronggirlarmy #getsomeglutes #undergroundgymbtn #legday #gains #overheadsquats #fitness #gymgirl #quads #weightlifting #bodybuilding #pcabikini #bikinifitness #brightonpersonaltrainer

Share 46 2
sophiewarren12. ✨ Transformation Tuesday ✨Still deep into off season but pleased to se

✨ Transformation Tuesday ✨Still deep into off season but pleased to see the back gains 🙌🏻💯 looking forward to competing later this year!

Share 25 2

Saved the date Largo Florida - we are heading over to Golds Gym. Space is limited so be sure to register at www.officialpcausa.com -open to all athletes regardless affiliation #pcausa #pcaarmy #pcaofficial #teampcausa #npc #npcflorida #musclemodel #wbff #wbffpro #ukbff #pcamensphysique #pcabikini #pcabodybuilding #bodybuilding #bikini #teampcausa #npcclassicbodybuilding #floridclassic #physique #fitfam #figure #figure #trainedbikini

Share 69 2
glamfitbikinis. Arnold Classic is just around the corner. Have you got your bikini? ➖➖

Arnold Classic is just around the corner. Have you got your bikini? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ We make all styles of bikinis and figure suits for every federation. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Glamazon Multicolour scatter in Amazon Green Fabric with emerald and green zircon crystals ⚡️💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Custom order your bikini now www.glamfitbikinis.com ⠀⠀ #glamfitbikinis #glamfit #glamfitness #winnerswearglamfit #ifbbbikini #icnbikini #icnsa #icnqld #icnvictoria #icnnsw #icntropix #msfitness #bikinimodel #bikinigoals #blingbikini #compbikini #competitionprep #competitionbikini #compspam #wbff #wbffaustralia #wbffaust #winnerwearglamfit #wffbikini #pcabikini #wff #wbffgc19 #anbbikini #wbffgc #wbffnz @preview.app

Share 229 6
megan.mccaig. Still uncovering photos from comp day with @sarahmcgarry93. Feels like

Still uncovering photos from comp day with @sarahmcgarry93. Feels like 1 millions years and 10 million calories ago. Lean is good but pizza is better. . . . . . #bodybuilding #fitness #progress #fitspo #bikini #fitnessmodel #bikinifitness #athlete #gymlife #compprep #progress #pcajunior #pcabikini #bikinigirls #fitness #bodybuilding #compprep #preplife #juniorbikini

Share 67 0
bikini_mama. Haven’t been very active on Instagram recently. .
.
My creative @bikin

Haven’t been very active on Instagram recently. . . My creative @bikinibkb work kept me busy and I already smashed 70% of my 2019 order goals. . Thank you all for your trust and will do the best for you girls. . While I am still working on current workload from my second workshop in Slovakia, Zuzana @emma9311 is taking all fittings in our workshop in central London 😘🖤 . We have just realised few new spaces for MARCH... . With love, Yours Kat . #bikinimama #bikinibkb #competitionbikini #competitionsuit #stagebikini #competitionbikini #fitnessplavky #madeinuj #madeinslovakia #mumpreneur #bestfitnessbikini #podnikanie #hadmade #ifbbbikini #pcabikini #ukupbikini #ukbffbikini

Share 575 2
glamfit_couture. Excited is an understatement! 
Seeing all our amazing creations on sta

Excited is an understatement! Seeing all our amazing creations on stage makes all the long hours worthwile. 💖

Share 137 2

If your hair still looks pretty at the end of your session - your just ain’t working hard enough e 💦😰.... swipe for reality hair that isn’t as worthy for the “gram” 😂 . . Today’s session I had a change of scenery and me and my bestie went to a diff gym for a pull session .. not forgetting our @prosupps_uk Hydro BCAA- I always add this to my water while training 💪🏽 . . Not going to lie I did have a little wobble this weekend- I’ve never started a prep as heavy as I am now, so I think mentally it’s just something on my mind 🤯 As well as wanting to look my best! I’m sitting around 8.7kgs above my last stage weight, and this time I’m wanting a much better condition! I know I have changed my body composition a lot, and have more muscle than I ever have! 13 weeks to go & I have complete faith in my coach @coachjmchale that he’s going to guide me through the best prep .. & I just need to keep ticking the boxes daily. 👌🏼 . . . #bikinicompetitor #13weeksout #bodybuilding #2bros #2brosproevents #pca #pcabikini #training #prep #competitionprep #bikiniprep #lean #posing #gym #fitness #bikinifitness #nottingham

Share 297 20
glamfitbikinis. Diet starts Monday 🤪🍩
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@bridget__bennett ICN Bikini

Diet starts Monday 🤪🍩 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @bridget__bennett ICN Bikini World Champion #winnerswearglamfit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Summer earrings $21.99 Shop NOW www.glamfitbikinis.com

Share 541 13

To celebrate my 11 years of teaching. #posing I am offering - for the 1st time ever - A FREE CAMP - for my online Posing members but non-members can book too. BECOME A MEMBER TODAY FOR THE BEST DEAL. . no bikini required (wear leggings, tank top). Learn everything about competing: what the judges are looking for in all of the different comps (different comps/different requirements), Posing, the correct bikini for you, hair, makeup, how to build your social media following, what to expect in show day and all of my champion making tips! ---------------------------------------------------- 💪🏻Book now - Click Link in Bio - StagePosingCoach.com or DM me for more details. ---------------------------------------------------- 💻ONLINE POSING COURSE: All Federations. 💪🏻Men's categories: Fitness Model, Muscle Model, Men's Physique 👙 Women's categories: Bikini, Fitness Model, Muscle Model - - 🏆Learn my fail-proof methods for walking, posing,oi transitions, t-walk & 1/4 turns IN THE PRIVACY OF YOUR OWN HOME, anytime of the day. The worlds most concise step-by-step #posing videos ever made! Become a member today and get instant access to my member's site. 🏆 . . . #posingpractice #posingcoach #posing #bikinicompetitor #fitnessmodel #fitnesscompetitor #musclemodel #compprep #contestprep #miamipro #pureelite #wbff #wbffpro #pcabikini #2brosprobikini #ukbffbikini #wbfflondon #wbffuk #abs

Share 177 23
amyygarside. 13 week out check in’s this morning 👙.
•
•
Super excited to get back

13 week out check in’s this morning 👙. • • Super excited to get back on stage, but also going to feel like a newbie again!😅 Hit the first speed bump of prep this week with a leg injury that has meant I haven’t been able to train legs, had to back off cardio & now having to rest my legs completely for the next few days which is really not ideal. I was feeling pretty down and annoyed this morning but after a reminder from @ifbbpro_joshcoyle , there is no point in dwelling on what is out of my control. I can only do whatever I can to speed up recovery and stay positive. • • Like with everything in life, you just have to get on with it, put 110% into what you CAN control and not focus on what is out of your control, as frustrating as it may be. Because that will just lead to negativity and not get you very far at all. See set back’s as an opportunity to come back and work even harder ✨ • • #13weeksout

Share 227 10
tanya_fitnessbikini. Спасибо всем за участие в конкурсе💖💖💖 Меня очень порадовала ваша ак

Спасибо всем за участие в конкурсе💖💖💖 Меня очень порадовала ваша активность☺️☺️☺️ Подвела итоги конкурса -выиграла @oksana_lady_na_million 😍😍😍 🎁🎁🎁Приз - шикартный халатик из смесового шелка🎁🎁🎁 И все таки хочу ещё наградить (но девочки, доставка с вас😉😉) @voskres_anastasia, @annet_119, @kisacoocoo @katy_lyalya - браслет на выбор или сережки/клипсы😘😘😘. Определиться надо до 15.02 . . . #customswimwear #custombikinis #customfitnessbikini #туфлидляфитнесбикини

Share 97 6
roobikinifitness. Week one check in on the left, week two on the right. Another 3lbs dow

Week one check in on the left, week two on the right. Another 3lbs down and hips have smoothed out and shoulder capping starting to become visible. Half a stone down, 14 weeks to go till show day. Getting impatient for lean bean times!! . . . . . #bikinicompetitor #crossfitgirl #crossfitgirls #girlswithmuscle #thisgirlcan #bikiniathlete #bikiniprep #bikinicompetition #bikinicompetitionprep #npcbikini #ukbffbikini #pcabikini #fitspo

Share 61 3
pca_benelux_mua. The Official PCA Benelux MUA (Makeup & Hair Artist’s) will be at the P

The Official PCA Benelux MUA (Makeup & Hair Artist’s) will be at the PCA Benelux Open on April 21st 2019 in Venlo. Get your Makeup and Hair styled backstage. Book now : @pca_benelux_mua or @studiomad.be Please stay updated by following our PCA Benelux page @pca_benelux MUA : @studiomad.be #pcabenelux #pcaarmy #pcabikini #pcafigurecompetitor #mua

Share 25 1

2008. Almost 11 years ago teaching the UK’s 1st ever #bikini and #fitnessmodel camp. 💪🏻🕺🏻The UK’s #bikinicompetitiin and fitness model competitions scene 11 years ago was almost non-existent (there was ONLY 1 show in all of the UK!). . Being at the forefront of the industry and beingthe UK’s first Posing Coach has been a wild ride for 10 years. Thank u to all of my #posing students who continue to win mama trophies at every show. 🏆 I’m also missing my longer thicker hair in these pics. . TO CELEBRATE MY 11 YEARS SINCE I TAUGHT THE UK’s FIRST CAMP I AM OFFERING - for the first time ever - A FREE CAMP. To my members of my #onlinePosing course (non-members can Also attend) !! learn everything about competing! Proven winning teaching methods. . More Champions and Pros than any other Posing coach in the UK. DM for details or click link in bio. . . . #posingpractice #posingcoach #posing #bikinicompetitor #fitnesscompetitor #musclemodel #compprep #contestprep #miamipro #pureelite #wbff #wbffpro #pcabikini #2brosprobikini #ukbffbikini #wbfflondon #wbffuk #abs

Share 389 21
glamfitbikinis. Claire Diva Design 😍
Our team can create this design in any colour co

Claire Diva Design 😍 Our team can create this design in any colour combination you want. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Suitable for ICN when paired with simple rhinestone connectors. Add embellished lace straps and it’s perfect for WBFF ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Now available to order from the Diva Design menu on our website www.glamfitbikinis.com

Share 314 7

We are excited to announce our Florida Partnership with Titan Medical @titanmedical for the 2019 year - more exciting new to follow as 2019 continues. Register at www.officialpcausa.com -open to all athletes regardless affiliation #pcausa #pcaarmy #pcaofficial #teampcausa #npc #npcflorida #musclemodel #wbff #wbffpro #ukbff #pcamensphysique #pcabikini #pcabodybuilding #bodybuilding #bikini #teampcausa #npcclassicbodybuilding #floridclassic #physique #fitfam #figure #figure #trainedbikini

Share 82 4

What are your GOALS? What is your VISION? . I created mine for this year a long time ago. The vision board for my personal life, business and fitness. . Overestimated all of them as always, but I like to challenge myself . . . . . This year I want not only to be a yummy mummy but I WANT to HELP as many of my clients as I can. To help people to connect better, coaches with potential clients, posing coaches with nutritional & diet experts, sponsors with valuable athletes. . I can’t do it all...... it is just beginning of the year and so many of you are asking me for coaching and recommendations. As I said my time is limited and I take only small groups of girls to my team.... . That’s why new project has been born and I am looking forward new cooperations and networking in bikini fitness prep world with many of you guys. . Yours Kat @bikini_mama, CEO @bikinibkb photo credit : @josefadlt —————————————————— 🏆 2x Champion & 1x Vice Champion TOP FITNESS MODEL IFBB 🏆UKBFF FINALS Vice Champion 🏆Vice Champion of Welsh GP , Scottish GP, West Midlands in Fitness Bikini 🏆IFBB WORLD Championship runner 🏆IFBB OLYMPIA semifinalist 🏆Int.Dance.Org - multiple World & European Champion for over 10 years 🏆successful stage choreographer 🔹Competition prepp & transformation coach 🔹Certificated nutritionist and life coach 🔹FITNESS & STAGE WEAR DESIGNER with over 15 years of experience #fitnessbikini #bikinibkb #bikinimama #bikiniprep #bikiniprep #fitnessmodel #ifbbbikini #ukbff #pcabikini #ukupbikini #ifbb #fitnessnetworking #ukbeeftv #muscleandfitnesshersuk #podnikanie #cvicime #fitmum

Share 260 4
pca_benelux_mua. The Official PCA Benelux MUA (Makeup & Hair Artist’s) will be at the P

The Official PCA Benelux MUA (Makeup & Hair Artist’s) will be at the PCA Benelux Open on April 21st 2019 in Venlo. Get your Makeup and Hair styled backstage. Book now : @pca_benelux_mua or @studiomad.be Please stay updated by following our PCA Benelux page @pca_benelux MUA : @studiomad.be #pcabenelux #pcaarmy #pcabikini #pcafigurecompetitor #mua

Share 26 1

THE TRUE COST OF COMPETING..... . Hi girls, Do you have latest issue of @muscleandfitnesshersuk ? . We all know that fitness competing can be really expensive . I listed together the main expenses and fees for you that you should count on before you start your next prep for this season. . With love, Yours Kat @bikini_mama CEO of @bikinibkb . . Photo credit @josefadlt Thank you: @dannilevyfit 🖤 . . #fitnessbikini #bikinimama #bikinibkb #muscleandfitnesshers #ifbbbikini #bikinidesigner #pcabikini #2brosproevents #fitnessmodel #podnikanie #uspech

Share 124 7
bikini_mama. THE TRUE COST OF COMPETING.....
.
Hi girls,
Do you have latest issue o

THE TRUE COST OF COMPETING..... . Hi girls, Do you have latest issue of @muscleandfitnesshersuk ? . We all know that fitness competing can be really expensive . I listed together the main expenses and fees for you that you should count on before you start your next prep for this season. . With love, Yours Kat @bikini_mama CEO of @bikinibkb . . Photo credit @josefadlt Thank you: @dannilevyfit 🖤 . . #fitnessbikini #bikinimama #bikinibkb #muscleandfitnesshers #ifbbbikini #bikinidesigner #pcabikini #2brosproevents #fitnessmodel #podnikanie #uspech

Share 189 11