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glamfitbikinis. 🍉 Fun fact: Watermelon was the most popular colour for Season A 2015

🍉 Fun fact: Watermelon was the most popular colour for Season A 2015 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Glam Queen Multicolour scatter ➖Watermelon Fabric ➖Rose, Lt Pink and Crystal clear coloured crystals. ➖Sweetheart Moulded Too with Euro Cut Briefs ➖Diva Crystal strap connectors and Flower middle cup jewel ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Custom order yours NOW glamfitbikinis.com

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Still not sure about your bikini? Style ? Colour? Just give me a buzz for online consultations or book fitting in London with me @bikini_mama 💜 . I am here to help you girls to rise and shine on stage.... . Another gold level bikinis just left my workshop. How do you like this red combo??? . Email: bikinibkb@gmail.com WhatsApp: +447496112555 Current turnover: 6-8 weeks or buy from ready to made selections . #stagebikini #ifbbbikini #competitionbikini #ukbffbikini #competitionsuit #posingsuit #bikinibkb #bikinimama #ukupbikini #pcabikini #bodyfitness

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Finally got round to doing my own fitting for my show bikini 👙 Little less fun with just me in the room and making decisions myself but I’ve pretty much sorted colour, design & knicker style, I’m just torn on the bra shape 😂🤦🏻‍♀️ Normally this is where I’m telling the girls which one to choose so maybe I’ll just make both and decide nearer the time 🤷🏼‍♀️ One of the benefits to making my own bikini is that I can make it the night before and as many different ways as I like 🧚🏼‍♀️ If you prefer one over the other lemme know... (left is the ‘Sweetheart Cup’ & right is the ‘Bombshell Cup’) For all your comp bikini needs follow @blackicebikinis . The UKs leading bodybuilding bikini brand #WinnersWearBlackIce

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#Repost @pca_southeast #pcabikini #bikinicompetitor #ketoprep ・・・ 🔥 HOT NEWS! Alabama has joined PCA USA! Who will be going? Share the poster and watch something new and exciting come to Alabama! #pcaarmy #pcausa #nft #instafit #pcaalabama #pcapro #bodybuilding #bikini #npc #ifbb #teampcausa #prep #diet #gymlife #motivation #ripped #shredded #instafam

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girlgainzblog. My Progress - 2016 to 2019
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#throwbackthursday (left) to my first e

My Progress - 2016 to 2019 . . #throwbackthursday (left) to my first ever contest prep 2016 vs. (right) The same point in my current prep (taken yesterday). . . This is 3 years work. Change takes time. If your goal is to build muscle don’t expect it to happen overnight, & don’t get impatient. It’s a slow process so make sure you enjoy the journey! . . Everything I do in life I give 100% - that doesn’t mean always being perfect & “grinding” super hard. It simply means doing the most I’m able to & making the best of any situation, whatever my day throws at me. Some days are better on paper than others 🤷‍♀️ but every day I try. If you do that then you can make a change too. Knowledge + time + consistency = results. 💪.

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pca_finland. Hanna Leppänen getting ready for Saxon Classix🔥 #Repost @hanzaelina
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Hanna Leppänen getting ready for Saxon Classix🔥 #Repost @hanzaelina ・・・ Just another backpose, because why not? 🍑😁 Huomenna vielä vika reeni tälle viikolle ja sit olis taas yks viikko taputeltu. Huomenna pääseekin sitten onneksi hierojalle, @osteopatiaklinikkajerelinjaaho mä oon niin paskana! 😂 @ptvgym #ptvgym #gym #training #bestgymever #bikinifitness #bejuststrong #backday #backpose #strongwomen #bikiniathlete #fitgirl #contestprep #6weeksout #doingmybest #motivation #doyouevenlift #saturdayfun #pcaarmy #pcafinland #pcabikini

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glamfit_couture. @emily_kingbodies looking amazing in her bikini at worlds WBFF 2018

@emily_kingbodies looking amazing in her bikini at worlds WBFF 2018

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megan.mccaig. 2 tubs of ice cream on refeed yesterday and I can start to see a singl

2 tubs of ice cream on refeed yesterday and I can start to see a single ab, more of this please?🤔🤔👀 It's almost like cutting whole food groups out your diet doesn't actually help you lose weight?!!!! Crazy. . . . . . . . #bodybuilding #fitness #progress #fitspo #bikini #fitnessmodel #bikinifitness #athlete #gymlife #compprep #progress #pcajunior #pcabikini #l4l #fitness #bodybuilding #compprep #preplife #juniorbikini

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taimargilbertfitness. The difference between “Prep” and “Off Season” ! .
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Comment below w

The difference between “Prep” and “Off Season” ! . . . Comment below what difference in KG you think is between both pictures! . . When I speak to people regarding competing and prep they really don’t realise how extreme a sport it really is! It’s not a normal or healthy body fat range to be in but for the sport it’s what you have to do! . . To get to a healthy maintainable bodyfat this is totally achievable for most people without having to completely restrict yourself and be 110% like a prep! . . So my biggest advice to anyone before even considering comp prep is what’s your “why” and are you actually ready to do what it takes to get in stage condition! Be very clear on these before you start!!! . . . . #competitionprep #prep #preplife #xshape #oxfordfitness #xframe #offseason #offseasonvsprep #prepvsoffseason #bikinigirl #bikiniprep #bikiniathlete #bikinicompetitor #bikinicompetitionprep #girlswholift #stronggirls #strongwomen #womenwithmuscle #musclegirls #girlgains #strengthfeed #pca #pcabikini #ladieswholift #gymgirl #fitnesscompetitor #fitfam

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ROAD TRIP 🚗 👩🏼 Too excited for a trip to Birmingham this weekend with @amybamf6 Getting Sundays leg session in at @emporiumgym before @pca_official posing workshop with only the best @kayla_pcapro • • • #pca #pcabikini #posing #bikini #bikinicompetitor #bikinicompetition #bikinigirl #bodypower #gym #fitness #training #aesthetics

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Putting Izzy through a shoulder workout this morning 🏋🏼‍♀️ ... she’s only been training with me for a week now and she’s already seeing the changes in her physique and she really enjoys her workouts 💪🏼💪🏼💪🏼 drop me a message for more details on personal training I work at @leigh_fitness_gym .... I also offer a free 30 min consultation... so don’t be shy drop me a message and let’s see what we can achieve together 👌🏼👌🏼👌🏼 #teamlf #girlsswholift #shreded #muscle #ladiesthatlift #beastmode #bootyfordays #strongdownsouth #girlswithmuscle #girlsthatlift #gymselfie #fitover30 #wbff #wbffuk #fitnessmotivation #havant #bodybuildinglifestyle  #leighpark #fitfam #ukbffbikini #iggers #pureelite #pca #gymselfie #time4nutrition #legdayworkout #workout #pug #portsmouth #bestgymintown

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🖤 @usnuk

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dannibrado. Everything you ever wanted is always one step out of your comfort zone

Everything you ever wanted is always one step out of your comfort zone ✨ . . We all have goals and aspirations in whatever it may be, life goals, career goals, fitness goals - They will never come easy, everyone that reaches them will take that step out it their comfort zone to get there but speak to any of those people and they will tell you that you will come out shining on the other side ✨👏🏽 . . One thing I’ve learnt this week it was o definitely believe in yourself and have confidence 💪🏽🖤 . . #fitness #pcabikini #gym #bikini #bikinicompetitor #competitor #training #prep #bikinifitness #pcaarmy #diet #wednesday #quote #believe #confidence

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Making the most of diet face before I become 90% pizza, cake, sweets in 12days time.. 🙏

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emz.campbell. This is why I’ve been quiet for a while 💪🏼💪🏼 I’ve just been workin

This is why I’ve been quiet for a while 💪🏼💪🏼 I’ve just been working hard with my training and prep.... if you want something bad enough you will work your a** off to get there simple...don’t moan about its your choice so just take the good days when you can and work even harder on the bad days 💪🏼💪🏼💪🏼Posted @withrepost@leigh_fitness_gym Small glimpse of @emz.campbell 11.5 weeks out from PCA Hampshire masters bikini💪 #teamlf #transformationtuesday #shreded #muscle #girlswholift #beastmode #workout #strongdownsouth #girlswithmuscle #girlsthatlift #gymselfie #fitover30 #wbff #wbffuk #fitnessmotivation #havant #bodybuildinglifestyle  #leighpark #fitfam #ukbffbikini #pcabikini #pureelite #pca #gymselfie #time4nutrition #legdayworkout #workout #pug #portsmouth #bestgymintown

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therealianharrison. PCA Titan Classic now has $1000 prize money up for grabs thanks to Tit

PCA Titan Classic now has $1000 prize money up for grabs thanks to Titan Medical center @titanmedical . Don’t miss out on the chance to qualify for the USA finals by entering the first PCA USA Florida show of 2019. Register to compete and purchase your show tickets now at officialpcausa.com . #pcausa #pcaofficial #pcaarmy #pcabodybuilding #pcabikini #pcafigurecompetitor #pcapro #pcausafinals #titantherapies

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tanisha_naomi. Tansformation Tuesday.
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This is 4 months in the making. Building musc

Tansformation Tuesday. . This is 4 months in the making. Building muscle and lowering body fat at the same time has taken an awful lot of graft, sweat, low days, failed workouts, cardio and early mornings. . Everybody's progress is unique and although mine may not look as crazy as some of the ones you see on social media it belongs to me and I'm super proud of how far I have come, how much stronger I am, how much muscle I've managed to pack on and how lean I am becoming. . Compare yourself to yourself, not others. ♥ . Coached by: @marquismuscle #fit #fitness #fitnessmotivation #fitnessjourney #strong #strongnotskinny #flex #posing #girlswithmuscle #girlswholift #lean #muscle #gains #abs #physique #bikinigirl #natural #bodybuilding #pca #bikini #fitgirl #gym #gymmotivation #pcabikini #prep #strongwomen #aesthetics

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When you can’t decide which colour so you wear both 😁⁣ ⁣ ⁣ Mint & Pink Sculpt Collection 💕⁣ ⁣ ⁣ ⁣ ⁣ #transformationtuesday #photoshoot #potd #fitnessmodel #healthy #prettyinpink #mintleggings #girlswholift #wbffbikini #pcabikini #ukbffbikini #gains #gym #fitness #fitchick #happy #gymgirl #dance #dancer #yoga #yogi #gymnast #athlete #bikinifitness #flex #sculpt

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Am upper body session done. ✅ Next up- cardio▫️ Working ⛏⛏

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nicole_doak. It’s a good day, to have a good day 🌸🐥

It’s a good day, to have a good day 🌸🐥

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Well after a tough couple of weeks I have decided to enter PCA Saxons! . . This is one of PCA’s most well known shows and therefore it’s a big jump after first timers but I am ready for the challenge. . . As some of you may know this month has been very emotional and stressful for myself, due to personal reason, but this caused me to gain weight and hold a lot of water. The last week or so I was unsure whether I would be ready for PCA first timers due to this, but after a few low carb days and trying to keep mentally calm the weight has started dropping again. . . Due to this I want to take the plunge and make the most of figure while I am stage lean. Stage lean is not something you can maintain year round due to the negative effects this would have on your body. Therefore while I am lean I am going to make the most of it. . . I really have learnt a lot during this journey about my body, peoples healthy and exercising. I am looking forward to this journey continuing and the continuous development of my knowledge and body. . . Let’s do this. . . @ellecrossfitness @lou_neuty78 @monika.fitness see you there 😊 . . #pcasaxonclassic #pcaarmy #pcafirsttimers #bikinicompetition #pcabikinitoned #pcabikini #bikinitoned #2weeksout #4weeksout #complife

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glamfitbikinis. Sparkly Things 🤩
Galaxy Design is a best seller for ICN this season.

Sparkly Things 🤩 Galaxy Design is a best seller for ICN this season. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Available to custom order in any colour. Shown here in Hot Pink Shimmer Fabric with Rose, Lt Pink, Fuchsia and AB crystals 💕

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leigh_fitness_gym. We just love seeing happy clients at @leigh_fitness_gym keep up the ha

We just love seeing happy clients at @leigh_fitness_gym keep up the hard work @kateg_ptcoach 💪🏼💪🏼💪🏼Posted @withrepost@kateg_ptcoach Guess who’s back to training? Yes, it’s me. I’m so happy that I’m able to go the gym and lift weights however if you gonna ask me if it’s easy I will be the first one to say ‘Hell No’. I’m very lucky that @redblakdave is able to put Our little monkey to sleep every night so I can go and do my things and going back to training where you remember what you were lifting before it’s not easy as well. Everything takes time so just take it easy and do it in your own time. Looking forward to working with @gaz120975 on my goals and working out at this great gym @leigh_fitness_gym #teamlf #girlsswholift #shreded #muscle #ladiesthatlift #beastmode #bootyfordays #strongdownsouth #girlswithmuscle #girlsthatlift #gymselfie #fitover30 #wbff #wbffuk #fitnessmotivation #havant #bodybuildinglifestyle  #leighpark #fitfam #ukbffbikini #iggers #pureelite #pca #gymselfie #time4nutrition #legdayworkout #workout #pug #portsmouth #bestgymintown

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mandienugent. 4 Weeks Out 😳
Most know i’m not a massive fan of the whole prep life.

4 Weeks Out 😳 Most know i’m not a massive fan of the whole prep life... I swore 3 years ago I’d never do it again but then I decided late last year to give it another go as I felt business wise it was smart to get back in touch with my customers so they knew I could relate to what they’re going through and if there’s anything further I could offer them from a bikini standpoint. The bikini trends are changing, my skill level is constantly adapting and I figured I should try do another show before the May bank holidays kick in and beer garden season is upon us 😏😂 Have to admit I forgotten how hard this was and even though I don’t intend to step on the stage again (or at least for another few years) after this show I have to admit that having @davefinnigan as my coach has made this prep the easiest and most stress free one to date. There’s been no drastic or crazy methods. My calories are still reasonably high with cardio considered minimal and I haven’t had to take any form of fat burners or cla. I haven’t posted much about it because I genuinely didn’t think I’d make it to the stage with everything going on with the shop launch and moving house & I may be speaking too soon but with his guidance so far I genuinely feel pretty decent going into this and whatever the outcome I’ll be happy with the knowledge I’ve gained for my customers to be able to provide them an even better service than what I think I offer so far. I’ll leave my stats below but like I said I couldn’t be more impressed with @davefinnigan as a coach and highly recommend him whether you want to prep for a show or just get in decent shape! Start weight 65kg Current weight 61kg Training Day Cals 2000 - Macros (about) 200P|200C|40F Rest Day Cals 1500 - Macros (about) 150P|110C|50F * Pescatarian Supps taken during prep @usnuk Blue Lab Whey Protein & BCAA Power Punch + Cardio: 3 x 20mins LISS, 1 x 45 Spin Class Training Split is 3 on 1 off

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I'm pretty sure this is when they announced my invite to the USA Finals and by the looks of the boys faces, they're taking it pretty personal 😂🏆🤷🏻‍♀️ #usafinals #pca #bodybuildingcompetition #womensfitness #naturalbikinicompetitor

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