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#quarterturns almost daily now, even if it's just a couple minutes it all adds up. Definitely seeing a change from last week, but also WAY more tired this week. Doesn't mean that I need to ease off, just means I've got to work a bit harder to stay focused. Putting the same amount of effort into training as I was at the beginning. Not changing anything until I get back from cyprus because i don't want to be a total zombie while I'm away. And for everyone wondering, yes I do continue to prep when I'm away, have access to a gym & I'll be at my mums so chicken and lettuce saga will continue. - - - - - #musclemaher #flyefitliffeyvalley #flyefit #weightlifting #bodybuilding #irishbodybuilding #pcaarmy #strengthtraining #pcaireland #nabbaireland #bikiniathlete #posingpractice #posingheels #pcabikini #ifbb #diet #lean #muscle

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glamfit_couture. Can't believe it's been a week since wbff Sydney what a great show, yo

Can't believe it's been a week since wbff Sydney what a great show, you all looked amazing 😍😍😍

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bikinisbyfreydis_quickship. Loving this beauty who is ready to rock the stage with someone  395€

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