#pdcombo

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greypeony. Unfortunately I don‘t remember where I saw this combo, but I like it a
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Day 19 of our PoleFreaks Combo Challenge is here! ⠀ ⠀ Please use the hashtag #polefreakschallenge and tag us @polefreaks so we can see your awesome moves.⠀ ⠀ Today’s little combo is: Martini Seat - Superman - Shoulder Mount floor plank - Shoulder Roll⠀ ⠀ Subscribe to this challenge using the link in my bio to get full details of this challenge and to receive your free 30DC progress chart.⠀ ⠀ #polefreakschallenge #30dc #pole #pdchallenge #polefreaks #instapole #poletraining #pdcombo #pdroutine ⠀ ⠀

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Day 5 of our PoleFreaks Combo Challenge is here! ⠀ Please use the hashtag #polefreakschallenge and tag us @polefreaks so we can see your awesome moves.⠀ ⠀ Today’s little combo has two versions:⠀ ⠀ Option 1: Butterfly - Flatline Scorpio - Handstand - Thigh Hold - climb over to stand⠀ Option 2: Butterfly - Flatline Scorpio - Scorpio⠀ ⠀ Subscribe to this challenge using the link in my bio to get full details of this challenge and to receive your free 30DC progress chart.⠀ ⠀ #polefreakschallenge #30dc #pole #pdchallenge #polefreaks #instapole #poletraining #pdcombo #pdroutine

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Happy sunday bumday combo from last week's class 😜❣Be happy everyone, life is short 🌸😘 #poledance #poledancer #pdcombo #staticpole #staticcombo #pdtricks #pdflyingk #pdhandspring #pdjackknife #pdsuperman #pdtabletop #pdinsideleghang #pdhandstand #sportdancecomplex

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Day 12 of our PoleFreaks Combo Challenge is here! ⠀ Please use the hashtag #polefreakschallenge and tag us @polefreaks so we can see your awesome moves.⠀ ⠀ Today’s little combo is: Seat - Headstand - Bow and Arrow Headstand - pull up - Climb⠀ ⠀ Subscribe to this challenge using the link in my bio to get full details of this challenge and to receive your free 30DC progress chart.⠀ ⠀ #polefreakschallenge #30dc #pole #pdchallenge #polefreaks #instapole #poletraining #pdcombo #pdroutine⠀

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Guess what, I'm back 😬 First training in weeks (*cough* months *cough*) so of course I had to try @marioncrampe #pdplane variation which is such a beautiful trick ❤ Song: Kutmah - Bury me by the river #poledance #pdcombo #pdflow

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Back to my trainings 🤩 and that means back to the exploration, I called the first entry to monkey #pdprayingmonkey😍 #pdpolecombo #experimentalpole #poleart

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carinapoledf. Hoje vamos de combo na estática!!! Não faço idéia de qual os nomes do

Hoje vamos de combo na estática!!! Não faço idéia de qual os nomes do primeiro e segundo movimentos da sequência.😬 Quem souber me ajudar aí !! 🤗... #poledancebsb

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Un petit aperçu de la chore apprise aujourd'hui en stage😉 un grand bravo aux filles elles ont assuré👍💪👏 et quel bonheur de faire ce stage avec vous, j'ai vraiment adoré 😍❤️💋💕 #poledance #poletraining #poledancer #pdcombo #polecombo #danse #poleinart #training #pole #dancer #poleschool #poledancemontpellier #poleart #poletrick #polefitness #fitness #pdsplit #poleflexibility #plaisir #polespinning #art #polechoreo #poleduo

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#Repost @injypina • • • • • Happy sunday bumday combo from last week's class 😜❣Be happy everyone, life is short 🌸😘 #poledance #poledancer #pdcombo #staticpole #staticcombo #pdtricks #pdflyingk #pdhandspring #pdjackknife #pdsuperman #pdtabletop #pdinsideleghang #pdhandstand #sportdancecomplex

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jessdovepole. Happy Sunday 🍑
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Cool shape I came up with today, kind of like a yo

Happy Sunday 🍑 . . Cool shape I came up with today, kind of like a yogi lizard but awesomer. Can we call it #pdlizard 🦎 . #sundaybumday

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So much hotness in this #sundaybumday reveal from @nm17681🔥🔥 ・・・ Put two emojis in the comments below to best describe this Sunday Bumday vid and then share your favorite Sunday bumday moments with us by tagging @sfpoleanddance and using #sfpoleanddance ...we want to see ALL those beautiful bums out there!!!!

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We saw this combo posted by @danrosenpole and decided: let‘s give it a try and so we did it 🧡 I think we can be pretty happy with our little performance - otherwise it would be video made for @polelols 😂🍑 great combo made by @sarahscottpole . . . . . #studiosouldance #studio_souldance #happyplace #poledance #pdcombo #pdchoreo #polecrew #polegirls #sundaybumday

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amalia.polerina. •~> ComBo <~•
Not my best training day BUT I came up with this nice an

•~> ComBo <~• Not my best training day BUT I came up with this nice and easy little combo 😊 1. Extended genie (kind of) 2. Python 3. Jade Split 4. Serpentine . . . 🎶 Castle 🎶 . . . #pdgenie #pdsplit #pdextendedgenie #pdpython #pdjade #pdjadesplit #pdserpentine #pdcombo #polecombo #poletricks #poleflow #poletraining #pole #poledancer #poledancersofig #poledancersofinstagram #frenchpoledancer #polesport #poleart #polefitness #fitness #fitmom #polemom #dance #dancer #polepassion #polelove #polelife #polelifestyle #polerina

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danielle_henson_89. Love this litte combo @danrosenpole posted a few weeks ago .... cant w

Love this litte combo @danrosenpole posted a few weeks ago .... cant wait to get this looking smoother 😎 watch this space 😁😂 - - - - #pdcombo #polecombo #polefit #poledance #polefitness #polesport #poledancersofig #polemummy #poleplay #polelife #pole #instafitness #funfitness #poledancersofinstagram

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pinkpolerina. Work in progress 🤗 I’ve the ayesha with the true grip for the first t

Work in progress 🤗 I’ve the ayesha with the true grip for the first time on Friday with @patriciagoussens , couldn’t believe I could do this. Well, now I can’t no more 🤣 not even one second!! But I have two weeks to practice 😁 Also working on cleaning my inversions and worked on it on Friday too and also on Saturday and improved already with @lil_flying_cobra #practicenotperfection #practicemakesperfect #polepractice #poletraining #poleconditioning #poledancing #pole #poletime #polefun #poledancer #poledance #dragonflybrand #pdayesha #pdbutterflyextended #pdcombo #pdstaticcombo #workhardplayhard #beastmode #poledancersofig #instapole #poleathlete

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lauramintx. Practicing some splits and tricks up to the pole while waiting for a p

Practicing some splits and tricks up to the pole while waiting for a proper dancefloor. I'd really like that leg to be more straight...will work on it 💪 . . 🎶 Sevdaliza - Amandine Insensible . . . . . . #pole #poler #poledance #poledancing #poledancer #polesport #polefitness #polefit #fitness #fitgirl #girlpower #girlswithmuscle #poledancenation #unitedbypole #pdcombo #spinningpole #dance #legs #legsfordays #exoticpole #exoticpoledance #exoticflow #exoticdance #poletraining #splits #poledancesplits #pdsplits #pdallegra #flexibility

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personalpole. It was a heel kinda day today in personal practice 👠

Well done to ev

It was a heel kinda day today in personal practice 👠 Well done to everyone who came and trained this weekend 😘 XxxX

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Связка с дневного интенсива по pole sport в исполнении нашей ученицы 💪💪💫 Ждем Вас на занятиях по пилонной акробатике 💛 Любой уровень, запись в watsapp или по телефону в профиле 🙌 #poledance #polesport #poledancenation #polecombo #pdcombo #staticpole #пилон #пилонмитино #пилонмосква #спортнапилоне #пилоннаяакробатика #спортмосквадевушки #пилонныйспорт #школатанцевмосква #школапилонногоспорта

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