#pdspincombo

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marie4pole. Day 25 for the #octoberpolemassacre ♥️I love that you can take 2 simpl

Day 25 for the #octoberpolemassacre ♥️I love that you can take 2 simple moves and do so much more with them, it’s easy to nail a trick but combining moves together is so much more challenging and satisfying 🤘🏼😁 I’m a combo lover 😜♥️ #pdflatlinethreadthru #pdflatline #pdthreadthrough #pdthighhold #pddolphin #pdshoulderdismount #pdcombo #pdspincombo #polechallenge #pdchallenge #pole #poledance #poledancer #polefitness #fitness #fitnessmotivation #strong #strongwomen #inspire #inspired #lovewhatyoudo #pdcradle

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marie4pole. Inspired as always by the beautiful @tiphaine_pol 🙌🏽😍 flatline to f

Inspired as always by the beautiful @tiphaine_pol 🙌🏽😍 flatline to flatline, this was trickier than I expected 🤯🤭 need to get it smoother... 😊💗 #pole #poledance #poledancer #poledancing #polefitness #pdflatline #pdflatlinetoflatline #pdflatlinecombination #pdspincombo #pdspinpole #practicemakesperfect #progressnotperfection #fitness #fitnessmotivation #strongwomen #strength #inspire #inspired #lovewhatyoudo #cleothehurricane #polecrush

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The double twister sister was going so well until @msmucci decided to try and take me out 😂😂 I still won! 😜 Both wearing wet look black high waisted shorts by @blakapparel @studiopole 🖤 #pdfridayfail #fridayfail #pdtwistedsister #pddoubles #pdspincombo #pdspinning #pdspinpole #pole #splits #flexible #poledancing #thursdaycrew #poledance #poledancelife #training

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Some oldies but goodies wrapped up in a spin combo inspired by @vipera_studio 🙌🏻 Can’t wait for our next training session @keeks_poles! At @tantrafitnessburnaby 💕💕

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_polelove_. Slow-going easy-flow #pdspincombo for any given 🌧 rainy day 💙It’s si

Slow-going easy-flow #pdspincombo for any given 🌧 rainy day 💙It’s simple but slightly deceptive in level of difficulty 🙂After you finish the #pdattitudespin, resist descending, keep the upper arm up on the pole and try to assume a #pdballerina position but with legs stretched forward (the arm gets into a #pdtwistedgrip on it’s own). It really pulls at your shoulders and with the spinning, it feels like it’s going to take over you; bit painful 😣 but builds shoulder strength 💪🏻; it also feels elastic 😅and nauseating which is why at the end, I had to sit it out 🤣🤣🤣 Give it a go, and as always, thanks for watching! 🎶Toi et moi🎶 #pdflow #poledance #polefit #polefitness #pole #polelove #livelovepole #livelovepolelebanon #pole961 #poledancebeirut #polefitbeirut #poledancelebanon #polefitlebanon #livelivepolelb #polestrong #poletricks #poleaddict #pdgoals #pdlove

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It has been pretty busy lately, but there's a combo ^^ We've been catching up lately in the studio, so yesterday we spent 4 hours there only coming up with a new choreo so for now I'm satisfied and even pretty proud about how both me and Eva have been coping with this whole student life - work (financial independency) - pole dance - social life - and what else not situation. Sometimes it lifts up your spirit, even if life sometimes gives the most darkness it can. #poledancersofinstagram #poledancelife #poledancenation #poledance #pdseahorse #pdfrog #learning #inspired #motivation #motivated #stayfit #poledancefitness #poledancer #aerial #fitness #pdspincombo #witchcraft #witch #instagood #instadaily #instaphoto #studio #creative #art #dance

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mirocky2pole. Day 4 of the #svspins challenge sponsored by @studioveena @sneakydeez_

Day 4 of the #svspins challenge sponsored by @studioveena @sneakydeez_ and @kupmykakez. #pdreverseattitude combo first on spin and then on static. . . . #progressnotperfection #mastersrock #poledance #pdspin #pdstatic #pdspincombo #pdchairspin

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✨✨@melee.x owning the pole at @oxfordragball last weekend, if you come to class maybe you’ll get lucky and she’ll teach you ✨✨😮😮 . . . . . #oxford #oxrordragball #ragball #poledancing #pdleghang #poledance #poledancer #poledancers #pdstatic #pdspin #pdinvert #pdstraddle #flexibility #bendy #pdflow #pdcombo #pdspincombo

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Love this pretty spin combo @kiss_my_cass89 taught on Tuesday 😍 #pdclawgripsplit #pdspincombo #pdscutoid

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My favourite combo to keep workin on atm ❣️ #bobbisgold #trickswithmissii #pdspincombo #alwayspracticing

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So I attempted to redo the chorus of a routine I did at Halloween for @mindbodyandpolestudio a few weeks back, however over the weekend I did it to no music, annoyingly I did it a little fast 😂 It was to Evanescence Bring me to life (no audio due to copyright so you'll have to use your imagination, it's about 20 seconds long if that 😊) . Plus I can see a mistake on one of my grips that I can't unsee and a few other niggly things. . However I'm happy with it as I got to wear my lovely @radiantchaos set, and happy that I remembered this bit of the routine, the rest though might be a bit less easy to remember! . #pole #polefitness #polefit #poletrick #polesport #poledance #poleworkout #polefun #polewoman #polelove #strong #strongwomen #strength #strengthtraining #tattooed #tattooedwomen #thisgirlcan #polelove #ilovepole #poleroutine #routine #simplespins #pdspin #pdspins #pdspincombo #radiantchaos

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tirzabelly. Haven’t had much desire to do much lately but I’m really glad I went t

Haven’t had much desire to do much lately but I’m really glad I went to @mayzerthayne class tonight. All the ouchie things. Thanks for an awesome combo! . #pddragonfly #pdbatwing #pdspincombo #polecombo #pole #poledance #polefit #polefun #polefitness #poledancenation #poledancersofig #dewpointpole #healthylifestyle #fitness #strength #milakrasna #mygym #workout #kairosfitness #polefamily #therapy #poletherapy #

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Love that @karengaunt192 taught this amazing combo from @janegiles just for me 🎉. That’s love that is! 💜🤣. P.S I haven’t span this fast in ages 🤣🤣

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