#pdspincombo

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sarahscottpole. Spinning as fast as you can upside down without flying off may not be

Spinning as fast as you can upside down without flying off may not be everyone’s cup of tea but dunk me in I love it 🙃 #britishreference - Wearing: @vekkerla Combo inspo: @dmitchell1123 Song: Saint Sinner - Get to You 🎵 - #idontevenliketea #pdspinpole #pdspincombo #pole #poledance #poledancer #poledancing #polelove #poledancersofig #monday

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Told myself I need to get my butt up in the air at least once a week until it stops feeling difficult. No music, no plan, just moving and seeing where my body goes. Which was apparently accidentally partway into a bird of paradise before remembering "no, I am nowhere near warm enough to attempt a split." Oops. #inspirationstudios #lightneverdies #practicemakesprogress

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foxyashleyfox. Deep End .
...........................................................

Deep End . ........................................................................................................................................................................................................................................................... Wearing @winkdesigns ............................................ .................................................................................................Its Time. 1st class $20. Sign up at www.FoxyFitnessAndPole.com @foxyfitnessandpole ..............................................................................................................................Thank you for slaying the videography @jazzthepoler #pole #polefitness #poleart #poleclass #poleny #polenj #foxyfitnessandpole #ashleyfox #ashleyfoxpole #pdshouldermount #pdeagle #pdspincombo #pdfoxwing #pdspin #ruelle #poletrick #polecombo #poledancenation #wikipole #poledancersofig #pdlowflow #pdspinpole #pdspincombo #poledance #poledancing #pdflexibility #flexibility

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yatzinkosom. So, here’s another combo from my classes 💕
.
This one with elements I

So, here’s another combo from my classes 💕 . This one with elements I’ve been teaching to the girls switching from beginner to intermediate 😊 They’re doing sooooo good! . If you would like to have a Class or Workshop with me, remember you can always send me a message! ♥️✨ . #Pole #Poledance #polefitness #poleinspiration #polemotivation #poledancersofig #poledancer #poletrick #yatzinkosom #poleflow #polecombo #polemove #polemoves #poletricks #poleart #poledancer #poledancegermany #strongnotskinny #strongwomen #fitspo #fitnessinpiration #fitnessinspiration #fitfam #poleathlete #girlswithmuscle #poleart #polelove #pdspin #pdspincombo

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This beautiful spin combo inspired by the gorgeous @kasia_extend_yourself 💕💕 Thanks @keeks_poles and @geena_renk for another great training session! 💪🏼 Outfit by @publicmyth 🔥 @hairbycarver #haveyouseencarver 💁‍♀️ At Richmond’s #bestpolestudio @tantrafitness ❤️

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lazicandrijana. Metaphysical preparation for pole today 😍🤗😊
#riseofsodomandgomorrah

Metaphysical preparation for pole today 😍🤗😊 #riseofsodomandgomorrah🤘 #pdsplit #pdspincombo #pdelbowsplit #pdelbowgrip @aerial_arts_bg

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espielovespole. There is so much I need to work on when it comes to my pole training,

There is so much I need to work on when it comes to my pole training, I really don’t even know where to begin. But one thing I realized is that until I get disciplined with practicing and strengthening what I know, I’m gonna always feel like I’m starting over 🙄 Hence, my bad side. Worst yet, my bad side on spin😬 😆 To all my pole sisters who spin on hyper speed? Props to you! 🙌🏽 . . #poletalk #timetogetreal #poletraining #poleover40 #turningmyweaknessesintostrengths #perfectwhatyouknow #poleathome #neverstoptrying #dizzymuch #pdbadside #itsprettybad #polelove #saturdaypole #pdspincombo #tiredofstartingover #polespinningcombo #polespin #gettingrealwithmyself

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smfpolefitness. The lovely @jenni_and_the_bets! Catch her Saturday’s at 10:00AM for Po

The lovely @jenni_and_the_bets! Catch her Saturday’s at 10:00AM for Pole Level 2/3. Sign in early classes have been full!

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Learned this twisty move from @insta_brooks last night, yay it was a super fun class, love ya boo ❤️ And inspired by the incredible @danrosenpole, thank youuu! 🤗😁 . . . Pole wear by @grata.designs and @vekkerla 👯‍♀️😘🙏 #pdlove #twistedlikeapretzel #pdspinpole #pdspincombo #poleconditioning #fitnessmotivation #poletricks #poletraining #polefitness #polelife #poledancersofig #poledancersofinstagram #poledanceworld #poledanceart #ifitfitsyourmacros #iifym #nutrition #gratadesigns

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Spinning training at @wild.pole.studio yesterday 💪 Retrouvez moi au wild un mardi sur deux pour un cours débutant de 19h à 20h30 et inter/avancé de 20h30 à 22h ! Samedi pour un cours spécial lift tout niveaux de 11h à 12h30 ♥️ #spinning #pdspin #pdspincombo #deadlift #speciallift #poledanceteacher #poledanceinstructor #poledanceteachertraining #pdelbowgrip #aerialsilks #aerialist #aerialistofig #poledancerofig #poleart #polesport #polefit

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charonce_dance. Despite still nursing a minor back injury back to health, It was LIT g

Despite still nursing a minor back injury back to health, It was LIT getting back into classes with my dope AF SISSY BOO @tia_jax 😘! Grateful I was able to get through this strenuous choreo 🙏🏾... 😅 #fitat43 🔥. 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 #workinprogress #healingvibes #pole #poletherapy #poledance #pd #pdbasework #dancer #strongwomen #strengthtraining #fitchicks #fitandsexy #sexy #pdspincombo #spinpole #legsfordays #legsworkout #armworkout #toronto #yyz #pisces #the6six #bootyfordays #lit #bars #blackpolegoddess #witchytings #ankh #ankhlife𓋹

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More improv flow 🧚🏻‍♀️🧚🏻‍♀️🧚🏻‍♀️ • • •

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arianehelena. I saw @slavaruza doing this spinning combo and fell in love with it 😍

I saw @slavaruza doing this spinning combo and fell in love with it 😍 made a small variation at the end. Felt so good to be back in the studio today❤️ Beautiful music by @robotkoch Have a good weekend💕 * * * #pole #poledance #poledancer #dancer #dance #training #workout #flexible #power #girlswithtattoos #fitchick #girlswithmuscles #amsterdam #flexibility #pdsplitmove #pdbrassmonkey #pdbrassmonkeyvariation #pdspincombo #pdspinningpole #passion #splits

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machin_lisa. Day 3 and day 4 of #polefreakschallenge by @polefreaks 
Loving the com

Day 3 and day 4 of #polefreakschallenge by @polefreaks Loving the combos to get my strength back! #pdcombo #pdcombos #pdspincombo #poledancing #poledance #fitness #strengthtraining

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This is from a couple weeks ago. My fave part is the lean and spin with the leg swivel (45 is the official name I think). I got to learn this choreo twice and this is the second time - it made quite a difference! I really want to get back in the studio now that I’m over my food poisoning. It’s been a rough few days folks. . . . . . #poledancing #pole #pdspincombo #8inchpleasers #kiskapole

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_patsylynn. Been trying to get this move in it’s fullest form for so long and I di

Been trying to get this move in it’s fullest form for so long and I did it! 😜Now all I have to do is work on getting a better split. Also sorry please ignore the shitty quality and skips 🤓 I recorded this from my iPhone and I’m no video editor. AND FOLLOW MY POLE ACCOUNT @the_pole_artist_bonnibell

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the_pole_artist_bonnibell. Been trying to get this move in it’s fullest form for so long and I di

Been trying to get this move in it’s fullest form for so long and I did it! 😜Now all I have to do is work on getting a better split. Also sorry please ignore the shitty quality and skips 🤓 I recorded this from my iPhone and I’m no video editor

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_breannaj. 40+ degree heat & pole practice do not mix but on the plus side I didn

40+ degree heat & pole practice do not mix but on the plus side I didn’t get me sliding off the pole & face planting in the video 😂 #polersofinstagram #pdbutterflyhandstand #pdspincombo #pdsuperman

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