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Super pretty combo taught by @marinapollerinamk! Not sure what the first shape is, but it’s followed by #pdflatlinescorpio, #pdbrokendragontail, and then a #pdballerinavariation 💗💗💗

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Tag your level 2 classmates so they can practice the first combo ♥️ I will film the second combo next week 😉 @spinderellapolestudio #pdspincombo #pdballerina #pdairwalk #spinderellapolestudiohk #fiannabarbie

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Hejka 🌺🦄! Już po pracy relax! 🤩Piękna pogoda, trzeba korzystać! A u Was jak? 😍🌺 Dziś u mnie tylko rozciąganie 🌞! . Naprawdę ostanio daje z siebie po 1000 % nie opuszczam treningów ani żadnego rozciągania i zaczynam czuć efekty ! Figury wchodzą! 😍🤩Jak złe ! ❤️Powoli się luzuje! 😅🍑 Wracam do siebie po przebojach życiowych! 😊😜 Głowa wróciła na salę, pełna energii! ☺️ . Choć ta figura nie należy do łatwych, ale nie wyobrażacie sobie jak cieszy ten ból! 😘🏋️‍♀️Ból to moje drugie imię! 😁✌️ I wiecie co? to jest miłość!😚Czysta bez interesowna! 🦄 Zaczynam się wkręcac na Max! 👑@iguanapolefitnessacademy ❤️🌺 . . A gdybyście planowały kochane zakup nowego stroju od @hash_sport możecie skorzystać z mojego kodu : bambucia20 !- 20 %🌺🌺🌺 Bez wątpienia ten top jest najwygodniejszy jaki mam! 🤩😍 . . #poledancersofig #poledancerslife #polelife #goodvibes #positivevibes 📢 #split #splittongue #pdsplitstricks #pdspincombo #pdshishispin #instagirl #polesportorg #tbt❤️ #missbumbum #polishgirl #bodygoals #ass🍑 #polskadziewczyna #fasionstyle #fitness #sportgirl #legs #instabeuty #gymnastics #yogabody #yogabums #pole #poledancers #dancer @polskiezyciee @classy.polish.girls @fitwomen.pl @barbie @focusbikes @polskiezyciee @trenuj_wariacie @odzywki_appliednutrition.pl @pupy_polskie

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Ergebnisse dieser Woche im Video - Level 3. Unsere Schülerin @puschelhase hat die spinning combo super gemeistert😍💪🏼👏🏼 . . #poledance #pdspincombo #poledancegermany #poledancedüsseldorf #happypoleplace #happypoleplace_dü #schüler_hpp #düsseldorf #sportstadtdüsseldorf #tanzenindüsseldorf

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calico.pole. Cute lil combo I decided to do instead of working on my routine 😸🙌.

Cute lil combo I decided to do instead of working on my routine 😸🙌. Pre-panic pole exploration get @ me. PS whats the name of that first split? Wearing @creaturesofxix top (as usual 🙌) . . . . . . . #pdflow #pdlowflow #spincombo #pdspin #pdspincombo #pole #polecombo #dance #poledance #poledancersofig #unitedbypole #spinpole #pdfreestyle #freestyle #forearmstand #balance #flexibility #flexible #bend #bendy #spinnypole #polespincombo #poleflow #splits #flexy #pdsneakyv #pdbrassmonkey #sickmusic #dubstep #idek

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La fluidez del movimiento se consigue con el tiempo que inviertas, todos tenemos habilidades únicas sólo es cuestión de disciplina, nuestra bella @runaroa que les parece está transición? @poledancepanama @poledancevideos #poledancer #poledancepanama #polefitness #polesportpanama #polemotivation #poledancevideo #yohagopole #polepanama #tcpolesport #polefitness #pole #panamahacepole #pty #polespin #pdbird #pdspincombo #pddangerousbird #pdremylayback #pdhandspring #poleart #thursday #jueves

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Worked on some flow and cool shapes in @clairabelle01 class tonight 💜

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cj18. All levels Xpole class every Thursdays at 12p @crunchsouthbeach

All levels Xpole class every Thursdays at 12p @crunchsouthbeach

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jennajavelin. It makes me so happy when everyone really gets into the flow in class

It makes me so happy when everyone really gets into the flow in class and can just feel the music instead of focusing on cues. Everyone really rocked it this week! We will be doing the rest of this song in class very soon.... 🎶 The Sound of Silence - Disturbed (inspired by @spearingdeb 😘) but no sound in the video because copyright police . . . . . . . . . #lyricalpole #contemporarypole #pdflow #poleflow #lowflow #pdlowflow #pdshapes #poleshapes #lowpole #pdbeginnercombo #pdbeginner #spinpole #pdspincombo #spinflow #pdspinflow #pdspin #tantrafitness @tantrafitness #poledancersofig #poledancenation #unitedbypole #pole #poledance #pdbeginnerchoreo

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Cleaning up #pdflatline to #pdbrassmonkey transition on spin pole in my last training session before leaving for 🇫🇷 and 🇬🇧 for 2 weeks #spinpole #pdspincombo #poledance #polefitness #pdspinpole

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Posting this as a reminder that not everything I put out there has to be perfect and that I’m stronger than I give myself credit for. There are so many things about this combo that I could make smoother, hold longer, give more extension... but I’m proud of it regardless. Not to mention that @amiearch had way more trust in me than I did to #pdaisha out of it and was for some reason shocked when I was able to even though I’ve done it many times before. Sometimes you just need a reminder of how much strength you have and it’s about progress, not perfection. *disclaimer: I realize some people who see this may be tempted to say the combo looks amazing and question what I’m even talking about but that just goes to show no matter who you are or how good you may be, we all struggle with self doubt and need to be reminded that we’re all capable of so much more than we think. #practicemakesprogress #lovemypolefam #polefitness #pdspincombo #happyhumpday #strongisthenewsexy #poledancer #wednesdaymotivation #dontbesohardonyourself #yourestrongerthanyouthink

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My spinning Mynxlings have requested a visual reminder of all the things we covered in our workshop yesterday, so here are all the things mashed into combos! Don’t forget to alternate sides so you don’t get sick when training! So proud of all of you! Experiment and give me a shout anytime if you have questions! #clubmynx #pdspin #pdspincombo #allthespins #ilovespinpole #poledance

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Come see me dance @misfitsinmotion this Saturday! There’s still a few tickets left - link in bio 🤗 Full disclosure: plus sign is not in my piece ☺️

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val_poledance. «Да ты ведьма!!»
—
#improvisation with the demonic music of #recoil, o

«Да ты ведьма!!» — #improvisation with the demonic music of #recoil, one of my favourite band ever. . . . . . . . . . . . . #val_poledance

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#鋼管 #旋轉管 今天借仙女的衣服🧚‍♀️ 可惜痛到仙不起來😭😭 練習的時候臉全程是皺起來的! 但拍影片再怎麼樣都要裝鎮定啊🌝 #腋下脫皮紅腫中 ⠀ ⠀ #pdteddy #pdteddysplit #pdsplit #polesplit #spinpole #pdspincombo #poledance #polefitness

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marie4pole. Not had a play in the dark for a while 🌈🥳 I’m still limited to what

Not had a play in the dark for a while 🌈🥳 I’m still limited to what moves I can do on the pole after not warming up and pulling a muscle somewhere in my ribs 😫 being injured sucks! Don’t forget to warm up guys.... #pole #poledance #poledancer #poledancing #poledancersofig #pdspin #pdspincombo #pddragontail #pddragontailsplit #8inches #8inchheels #pdlegwaves #pleasershoes #pleaserflashdance #lightupshoes #neon #uv #rave #strength #strong #strongwomen #fit #fitness #fitnessmotivation #inspire #glowup

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jennajavelin. Come get flowy on spin with me tomorrow night! Lyrical L1 at 730 and P

Come get flowy on spin with me tomorrow night! Lyrical L1 at 730 and Pole 303 at 830. (Still in love with this twisty leg shape, which I'm calling #pdlightninglegs -- y'all should try it! 😁) . . . . . . . . . #pdspin #spinpole #pdspincombo #spinflow #pdspinflow #pdflow #poleflow #lowflow #pdlowflow #pdshapes #poleshapes #beginnerpoleflow #pdgenie #pdgenievariation #poletrickoftheday #namethatpoletrick #newpolemove #newpoletrick #tantrafitness #lowpole #pdbeginnercombo

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Combo pour mes Intermédiaires de ce soir 😘. Et dernière répétition avant les championnats sous les yeux bienveillants de nos polettes 😍 #pdcombo #poledancecombo #poledancecommunity #polelife #pdspin #pdspincombo #aerialartstudio

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Si te rompen el corazón, no busques a nadie que te lo reponga, no necesitas a ningún HP en el party. Amiga, date cuenta. Hazle caso a Maluma 🎶💅🏼👯‍♀️ - - - - - #malumahp @maluma #polefitnesspachuca #poledancepachuca #polefitnessinstructor #mexicanpoledancer #pdspincombo #nutriólogaenpachuca

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hailinh_polemania. Advanced combo seen in class today. Sorry for my fluffy transition int

Advanced combo seen in class today. Sorry for my fluffy transition into Titanic, my legs just can’t take it anymore 😭😭😭 . . #poledancer #poledancing #pdtitanic #pdsplit #pdspincombo #pdadvanced #unitedbypole #polefamily #training #dancing #ibelieveicanfly #midnight #passion #poledancersofig #strongnotskinny

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ilariafelici_invertedlab. Combo spin per le mie #intermediategirls..
Nel frattempo, piano piano,

Combo spin per le mie #intermediategirls.. Nel frattempo, piano piano, con tanto lavoro io sto tornando a volare...🤸‍♀️🧚‍♀️ #lovemyjob #pdintermediateclass #pdspincombo #poledanceitaly #5mesipostparto #5monthspostpartum

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Tonight's week 8 teacher show!!! I'm very happy with how my freestyle went this evening, I always think I move better when I freestyle and just roll with whatever I feel in the moment. It's risky and sometimes I don't feel in tune with the music but when a good one happens, it's all worth it! I'm loving this song by Ina Forsman called Dont Hurt Me Now. Her voice is sooo sexy 😍 who wouldn't want to dance to this song?! A massive well done to my fabulous students who put on some killer shows tonight, you all looked amazing and smashed your routines. Proud mumma right here!! 🙌😘 #dreamjob #poleteacher #danceteacher #livingthedream #polefreestyle #danceitout #flow #inaforsman #slowandsexy #georgiamooncostume #pddragonstail #pdforearmsplit #pdhunterpushup #pdbodyrolls #splits #jumpsplit #pdspincombo #pdspin #onearmspin #pdonearmspin #pdflow #pdstaticv #pdironx #happiness #floorwork #floortricks #floorjade #dancer #dance #poledancemotivation I do not own the rights to this song!

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Check out @mirabella_bellypole And her fun #spinpolecombo . * * * We love seeing all our members Accomplishments! 👏🏻👏🏻👏🏻 * * * * * #polefitcarolinas #poledancer #pdspin #pdspincombo #fitness #aerialfitness #strongwomen #pfcdivas #strongisthenewsexy

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Pole tonight! Don't forget we have new Tuesday & Thursday pole series starting NEXT week 👉 Check out the link in my bio & get yourself booked on :) Here is fun reverse spin with a fun split landing performed by the awesome Justine! 💪 #theaerialnomad #downtownaugusta #polelove #polefitness #poleinspiration #pole #pdspin #pdspincombo #pdreversespin #polespin #strongwomen #strongwoman #flexibility #splits #bendy #augusta #augustaga #augustageorgia #goals #polegoals

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