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Många ”lågviktsidrottare” (typ klättrare) och estetiska atleter (typ dansare) lägger överdrivet mycket energi på att oroa sig över extra kilon - vare sig det gäller kroppen eller styrketräningen. Min övertygelse är att de skulle hålla betydligt längre och prestera bättre genom att ta i lite MER istället. Våga lassa på med bra energi - våga (orka) lasta stången och ta i! #strengthforclimbing #strengthfordancers #performingartsmedicine #relativeenergydeficiencyinsport #injuryprevention #klättercentretskåne

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#tuesday #thoughts ... #strength doesn’t come from what you can do ... instead it’s comes from overcoming the things you once thought you couldn’t do like ... @_tomdsouza. #dontstopbelieving! There will be obstacles, doubters & mistakes. But with #hardwork & #determination there are no limits! We #believe in #you! #rejuven8physio #athlete #athletics #javelin prehab #rehab #physiotherapy #physio #pilates #yoga #dancephysio #sportsphysio #strengthandconditioning #dancemedicine #performingartsmedicine #sportsmedicine #shinebright #dreambig #motivation #believeinyourself #teamworkmakesthedreamwork #optimisinghealthandperformance

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aerialfitnessstudio. #Repost @thecircusdoc (@get_repost)
・・・
Have the strength to perform a

#Repost @thecircusdoc (@get_repost) ・・・ Have the strength to perform a skill with ease and you will have the strength to protect yourself from injury. . . Where do you train to learn from #circusexperts and improve your form? . #goodformissafeform #thecircusdoc #circuspt #performingartsmedicine #circusstrong #aerialstrong #polestrong #injuryprevention #physicaltherapy #meathook #singlekneehang #inversion #aerialist #circusartist #backlever #skinthecat #sideplanche #prehab

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leesa_pole_aerial_fitness. This is so important. Knowing what the proper mechanics are of a move

This is so important. Knowing what the proper mechanics are of a move or sequence is imperative to staying safe in the air. Whether that’s pole, hoop or other. Too many students want to rush to do the complicated, fancy “ big” moves without developing foundational techniques, strength and body awareness. It’s not a race and tbh you will lose in the end if you hurt yourself because of poor practices or rushing to achieve things you are not ready for. . Repost from @thecircusdoc - Have the strength to perform a skill with ease and you will have the strength to protect yourself from injury. . . Where do you train to learn from #circusexperts and improve your form? . #goodformissafeform #thecircusdoc #circuspt #performingartsmedicine #circusstrong #aerialstrong #polestrong #injuryprevention #physicaltherapy #meathook #singlekneehang #inversion #aerialist #circusartist #backlever #skinthecat #sideplanche

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I found this great ceramic spiky ball at MUJI this weekend. For those of you that use lacrosse, or golf balls to self massage your hands this would be a great tool for you! You can use it in place of any of the balls I use when I show videos to massage your hands found in the IG feed. 🧡 #HEART #healthcareforartists #sportsmedicine #rehab #chiropractic #chiropracticsportsmedicine #performingartsmedicine #HEARTeverywhere #HEARTart #letartinspireyou #supportart #iHEARTyou #art #artistsoninstagram

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thecircusdoc. Have the strength to perform a skill with ease and you will have the s

Have the strength to perform a skill with ease and you will have the strength to protect yourself from injury. . . Where do you train to learn from #circusexperts and improve your form? . #goodformissafeform #thecircusdoc #circuspt #performingartsmedicine #circusstrong #aerialstrong #polestrong #injuryprevention #physicaltherapy #meathook #singlekneehang #inversion #aerialist #circusartist #backlever #skinthecat #sideplanche #prehab

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neesea007. Posted @withrepost • @dizzydancedoc People ask what Performing Arts Me

Posted @withrepost@dizzydancedoc People ask what Performing Arts Medicine means. It means I have studied more/different physical structures than your typical outpatient orthopedic doctor of physical therapy. It means I have the tools and resources to work with vocalists and instrumentalists, as well as dancers, gymnasts, ice skaters, circus performers, … #dizzydancedoc #choosePTfirst #getPT1st #physicaltherapy #doctorofphysicaltherapy #dancemedicine #performbetter #helpyourself #performingartsmedicine #performingarts

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youone_drq. 오늘 물 건너온 논문. 
역시 디지털 기기보단 종이로 보는게 훨 편하네요. 
추억의 독서대도 소환했습니다. 🤓
재미있는 주제

오늘 물 건너온 논문. 역시 디지털 기기보단 종이로 보는게 훨 편하네요. 추억의 독서대도 소환했습니다. 🤓 재미있는 주제 가득하네요. 퇴근 전 나머지 공부합니다. - 댄서에서 트레이닝 로드 측정 브라스 연주자에서 엠뷰셔의 임상 평가 서커스 예술가의 부상과 관리 발레 댄서의 전완부와 부하 부위에서 골 밀도 감소 실시간 MRI로 본 디스토니아 혼 연주자의 혀 위치 변화 바이올린에서 숄더 레스트 높이의 효과 분석 젊은 댄서의 직업 전환 음악 연주 불안의 관리 - #아티스트 #뮤지션 #연주자 #무용수 #발레리나 #발레리노 #댄서 #직업병 #웰니스 #아티스트클리닉 #performingartsmedicine

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Life is a song... sing it! :)

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Every time I am in México I have to question whether I love the shape of a heart, because I really like it, or because they are everywhere in México and I was raised to culturally love them. The HEART whisperer was on full display this last week on my birthday vacation. But now I’m back and feeling extra inspired! Watch out for some new series and updates on the tattoo webinar that is in editing now! 🧡 #HEART #healthcareforartists #sportsmedicine #rehab #chiropractic #chiropracticsportsmedicine #performingartsmedicine #HEARTeverywhere #HEARTart #letartinspireyou #supportart #iHEARTyou #HEARTwhisperer #art #artistsoninstagram

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dizzydancedoc. People ask what Performing Arts Medicine means. It means I have studie

People ask what Performing Arts Medicine means. It means I have studied more/different physical structures than your typical outpatient orthopedic doctor of physical therapy. It means I have the tools and resources to work with vocalists and instrumentalists, as well as dancers, gymnasts, ice skaters, circus performers, … #dizzydancedoc #choosePTfirst #getPT1st #physicaltherapy #doctorofphysicaltherapy #dancemedicine #performbetter #helpyourself #performingartsmedicine #performingarts

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#look high & low ... like @carlzbates ... here is the launch of our #easter competition! Would you #love to #win an @rejuven8physio #goodiebag full of #treats? If so follow the instructions below. . To enter: ⭐️ Follow @rejuven8physio & @rejuven8earlyyears ⭐️ Like this post ⭐️ Tag 3 people (not celebrity or business accounts). ⭐️ Check our Instagram stories today & count how many #eastereggs you can find hidden in the garden photos & write the number you find below. To increase your chance of winning you can comment & tag as much as you wish but it must be different accounts. . Competition closes at 12noon on Monday 22nd April. Winner will be announced the following day & prize must claimed by direct message within 24 hours. . Good luck everyone! Wishing you all an #eggcellent easter! #gymnast #gymnastics #tumbling #prehab #rehab #physio #pilates #yoga #dancephysio #sportsphysio #dancemedicine #performingartsmedicine #sportsmedicine #dreambig #shinebright #lovedance #lovegymnastics #happyeaster #easterbasket #teamworkmakesthedreamwork #optimisinghealthandperformance

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Even if a piece is incomplete, messy, struggling... I love witnessing it. Just being in the presence of someone working stuff out helps me breathe easy and feel safe to work through my own process. And even though the artistic process is almost never comfortable, it does always feel like home. 🧡 #HEART #healthcareforartists #sportsmedicine #rehab #chiropractic #chiropracticsportsmedicine #performingartsmedicine #HEARTeverywhere #HEARTart #letartinspireyou #supportart #iHEARTyou #art #artistsoninstagram

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modachicphotography. It's that time again. One of my favorite spaces to be. #theatre #perfo

It's that time again. One of my favorite spaces to be. #theatre #performingartsmedicine #performingarts #thetheatre #emptyspace 💗😍

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maura_garcia_dance. Even when I am dancing a solo, I never feel like I am alone on stage.

Even when I am dancing a solo, I never feel like I am alone on stage. Preparing for short tour of "Uniyetsgo'i" (means they are habitually laughing in Cherokee and is a section from the full-length dance - They Are Still Talking). Who else will be there? @spottedcloud Mona Cliff via the lucious costume she designed and expertly made, #adrianharjo via his awesome, custom made #ovenbakedbeatz and even my cousin with her contagious laugh. #ineverwalkalone #solodance #indigenousartists #artisticcollaboration #costumedesigner #masterbeader #indigenousvisualarts #contemporaryindigenousmusic #soundartist #sounddesign #familylaughter #laughterisgoodmedicine #contemporarydance #concertdance #solodancer #performingartsmedicine #performingarts #danceontour #touringartist #indigenouslanguages

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If your suffering with an injury, don’t forget the basics. 🔹get good sleep & nutrition 🔹have people around you who support you through injury and are positive 🔹use the expertise of a Health Professional to assist your rehab journey with assessment, treatment & injury rehabilitation Are you struggling with an injury? Get in touch with #shawtherapy for an appointment ✔️ . . . . #shawtherapy #sportstherapy #sportstherapist #allertonroad #performingarts #performingartsmedicine #dancemedicine #dancehealth #allerton #liverpool #merseyside #shawsportstherapy #medicalacupuncture #sportsmassage #drycupping #pregnancymassage #dancemedicine #performingartsmedicine #spinehealth #corestrength #corestability #postnatalmassage #rehab #rehabilitation #injuryrehab #injuryrehabilitation #injury #shawsportstherapy #injuryassessment #injurytreatment

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So excited for my @cambodianrockband CYCLOS t-shirt signed by the cast. This play rocked my world, literally and figuratively. Thank you for the brilliant writing of @mslaurenyee and the direction of Chey Yew. These incredible musicians and performers shared such a deeply painful part of Cambodian history. They showed us the humanity, survival and resilience that lives in each of us. A surprising and inspiring part of the story is how music tied all the characters together and eventually saved the protagonists life. It was such a demonstration of my belief that art is the ultimate resistance. All of you out there making art, your gifts and contributions are essential to our survival and thriving, rock on! 🎸🎹🎤🥁🎶 🧡 #HEART #healthcareforartists #sportsmedicine #rehab #chiropractic #chiropracticsportsmedicine #performingartsmedicine #HEARTeverywhere #HEARTart #letartinspireyou #supportart #iHEARTyou #art #artistsoninstagram #cambodianrockband

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This awesome physician to my left, @melodyhrubes, just gave an amazing talk about Neurologic Conditions of the Performing Artist and Athlete! Thank you for all you do for the performing arts and dance medicine world. And thanks for the shout out about my Thoracic Outlet Poster during your talk! (see behind us) #amssm2019 #americanmedicalsocietyforsportsmedicine #dancemedicine #performingartsmedicine #womeninmedicine #womeninsports #physiatry #rehabmedicine #houston #texas

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A much needed quote from @jonbatiste at the Athletes and the Arts talk this morning at the American Medical Society for Sports Medicine conference. 🎶🎸🎹🎺🎻🎼🥁🎶 . . . Performing Artists, we need you. Especially now! Please take care of yourself, so you can help us heal the world. #performingartsmedicine #sportsmedicine #artismedicine #artisitsareathletes #prevention #selfcare #musicians #athletesandthearts

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A few moments from the Raider Royalty pageant

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I have officially danced on the Shakespeare stage @osfashland 💃🏻 our @latinonetwork experience here in Ashland has been incredible! Thank you to the amazing community engagement staff for making us feel so welcome. 🧡 #HEART #healthcareforartists #sportsmedicine #rehab #chiropractic #chiropracticsportsmedicine #performingartsmedicine #HEARTeverywhere #HEARTart #letartinspireyou #supportart #iHEARTyou #art #artistsoninstagram

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convegno_madss. Ci siamo 👉 la rivista scientifica inglese BIOMEDRESEARCH ha pubblicat

Ci siamo 👉 la rivista scientifica inglese BIOMEDRESEARCH ha pubblicato la Ricerca Scientifica ,sul Puntale Personalizzato per la scarpetta da punta classica, che io mi sono onorata di guidare! È una grande gioia per me e la mia Equipe veder realizzato tutto questo! Ringrazio innanzitutto la mia socia Fabiana Camuso che è il primo nome di questa ricerca insieme a me! Mario Sepe che ci ha supportate e sopportate in questo lungo percorso di studio, Maha Sellami, Luca P.Ardigo, non da ultimo Johnny Padulo che ha creduto in questo mio progetto e ci ha affiancato sapientemente! Un grazie speciale alle danzatrici che si sono prestate alla Ricerca, a mia sorella Amalia Salzano e a tutte le persone, pazienti ed amici che credono quotidianamente in noi! Presto sarà presente su Pub Med e tutti i motori di ricerca..... Research Article Acute Effect of Toe Cap Choice on Toe Deviation Angle and Perceived Pain in Female Professional Ballet Dancers Effetto acuto della scelta del puntale sull'angolo di deviazione della punta e dolore percepito in ballerini professionisti Research #enpointe #dancers #ballerinaproject #ballerinaproject_ #ballerina #danza #dance #danse #danseurs #instaballet #performingartsmedicine #danceresearch

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en___pointe__puntale. Ci siamo 👉 la rivista scientifica inglese BIOMEDRESEARCH ha pubblicat

Ci siamo 👉 la rivista scientifica inglese BIOMEDRESEARCH ha pubblicato la Ricerca Scientifica ,sul Puntale Personalizzato per la scarpetta da punta classica, che io mi sono onorata di guidare! È una grande gioia per me e la mia Equipe veder realizzato tutto questo! Ringrazio innanzitutto la mia socia Fabiana Camuso che è il primo nome di questa ricerca insieme a me! Mario Sepe che ci ha supportate e sopportate in questo lungo percorso di studio, Maha Sellami, Luca P.Ardigo, non da ultimo Johnny Padulo che ha creduto in questo mio progetto e ci ha affiancato sapientemente! Un grazie speciale alle danzatrici che si sono prestate alla Ricerca, a mia sorella Amalia Salzano e a tutte le persone, pazienti ed amici che credono quotidianamente in noi! Presto sarà presente su Pub Med e tutti i motori di ricerca..... Research Article Acute Effect of Toe Cap Choice on Toe Deviation Angle and Perceived Pain in Female Professional Ballet Dancers Effetto acuto della scelta del puntale sull'angolo di deviazione della punta e dolore percepito in ballerini professionisti Research #enpointe #dancers #ballerinaproject #ballerinaproject_ #ballerina #danza #dance #danse #danseurs #instaballet #performingartsmedicine #danceresearch

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posturologiasalerno. Ci siamo 👉 la rivista scientifica inglese BIOMEDRESEARCH ha pubblicat

Ci siamo 👉 la rivista scientifica inglese BIOMEDRESEARCH ha pubblicato la Ricerca Scientifica ,sul Puntale Personalizzato per la scarpetta da punta classica, che io mi sono onorata di guidare! È una grande gioia per me e la mia Equipe veder realizzato tutto questo! Ringrazio innanzitutto la mia socia Fabiana Camuso che è il primo nome di questa ricerca insieme a me! Mario Sepe che ci ha supportate e sopportate in questo lungo percorso di studio, Maha Sellami, Luca P.Ardigo, non da ultimo Johnny Padulo che ha creduto in questo mio progetto e ci ha affiancato sapientemente! Un grazie speciale alle danzatrici che si sono prestate alla Ricerca, a mia sorella Amalia Salzano e a tutte le persone, pazienti ed amici che credono quotidianamente in noi! Presto sarà presente su Pub Med e tutti i motori di ricerca..... Research Article Acute Effect of Toe Cap Choice on Toe Deviation Angle and Perceived Pain in Female Professional Ballet Dancers Effetto acuto della scelta del puntale sull'angolo di deviazione della punta e dolore percepito in ballerini professionisti Research #enpointe #dancers #ballerinaproject #ballerinaproject_ #ballerina #danza #dance #danse #danseurs #instaballet #performingartsmedicine #danceresearch

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annamaria_salzano. Ci siamo 👉 la rivista scientifica inglese BIOMEDRESEARCH ha pubblicat

Ci siamo 👉 la rivista scientifica inglese BIOMEDRESEARCH ha pubblicato la Ricerca Scientifica ,sul Puntale Personalizzato per la scarpetta da punta classica, che io mi sono onorata di guidare! È una grande gioia per me e la mia Equipe veder realizzato tutto questo! Ringrazio innanzitutto la mia socia Fabiana Camuso che è il primo nome di questa ricerca insieme a me! Mario Sepe, Maha Sellami, Luca P.Ardigo’ e Johnny Padulo che hanno creduto in questo mio progetto! Un grazie speciale alle danzatrici che si sono prestate alla Ricerca, a mia sorella Amalia Salzano e a tutte le persone, pazienti ed amici che credono quotidianamente in noi! Presto sarà presente su Pub Med e tutti i motori di ricerca..... Research Article Acute Effect of Toe Cap Choice on Toe Deviation Angle and Perceived Pain in Female Professional Ballet Dancers Effetto acuto della scelta del puntale sull'angolo di deviazione della punta e dolore percepito in ballerini professionisti Il link per leggerlo 👇 https://www.hindawi.com/journals/bmri/2019/9515079/ #Research #enpointe #dancers #ballerinaproject #ballerinaproject_ #ballerina #danza #dance #danse #danseurs #instaballet #performingartsmedicine #danceresearch

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Omg. I love this place. I want to live in this chair! And check out that super cool brass parrot! Our time in Ashland @osfashland is so informative and restorative. Last night we saw a commissioned play written by a group of Native Americans @1491s they are sharp, smart and hilarious, check out their work! 🧡 #HEART #healthcareforartists #sportsmedicine #rehab #chiropractic #chiropracticsportsmedicine #performingartsmedicine #HEARTeverywhere #HEARTart #letartinspireyou #supportart #iHEARTyou #art #artistsoninstagram

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