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No gather step lol

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officialtylermulldune. Who you see, isn't always what you know. Looks isn't the truth but the

Who you see, isn't always what you know. Looks isn't the truth but the actions are ;) #billionair MINDSET BUT IM GOING TO BE THE FIRST TRILLIONAIR ;) #Countrymusic #bluesman #bassvocals #preaching #preacher #gospel #countrymusic #china #iran #inda All glory to Jesus Christ Amen! #fitness #personaltrainer #lifecoach #singer #bodybuilder #runner #athletic #basketball #nashville #Tennessee #entrepreneur #california #canada #hawaii #alabama #newyork #london #neworleans #georgia  #Florida Motivational Movement 2019!

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tom_masterlife. 8 week fat loss programme!

Are you sick of yo-yo dieting?

Do you wan

8 week fat loss programme! Are you sick of yo-yo dieting? Do you want to learn how to lose weight? AND KEEP IT OFF THIS TIME. Do you want to lose fat and build muscle? This programme is for you! 💪 Losing weight is more a diet issue then going to the gym. I will teach what you need to know and calorie targets to meet rather than giving you a strict diet program. Because let’s face it no one is going to stick to a weekly plan detailing exactly what to eat. I will give you a weekly calorie intake because I understand daily calorie intake can be hard to stick to! FOR EXAMPLE 👇 - your working awkward hours in work and you forget your lunch so your forced to get something from the shop. - It’s your friends birthday and you go for a meal, you may over eat and beat yourself up about it because you have consumed more calories. A weekly calorie intake is more flexible because you can plan your week. If you eat more one day eat less the next day. Even be really strict all through out the week and then have a little treat day on Sunday. MUCH more sustainable in my eyes 🙌 What will I get?.. * tailored nutrition and training programme for your body type * 6 days a week 24 hour help, advice or questions via WhatsApp * You will learn a lot more than you would going to a gym. You will gain knowledge on nutrition, fat loss, training and living a healthy lifestyle. * Weekly check ins with myself over the phone or FaceTime * Improve relationship with food All I need from you is to be willing to change, learn and track your calories which I will help you with. If interested send me a message and let’s consult. 😊 #consistency #weightlosstransformation #personaltrainer #weightloss #trainhard #feelgood #learnandgrow #newyou #improvedaily #losefat #dietplan #nutrition #progressnotperfection

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thetjfara. Just because you have a certification doesn't know you mean it all. If

Just because you have a certification doesn't know you mean it all. If you don't consists you expand your education in your field, you will fall behind, you'll never be the best and everything you want will be beyond your reach. I'm working an average of 14 to 18 hour days 5 days a week, while being a single dad full time. Don't make an excuse don't quit and shut up and buckle down. If you aren't trying to be the best at what you do then why are you even doing it?? #dedication #education #personaltrainer #chicago #singledadlife #everythinghurtsandimdying

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FULL BODY BOOTCAMP! DONE! now you can go eat your pancakes and have some mimosas you see now you deserve them ! GREAT JOB EVERYBODY! Thank you for the bday wishes! YOU GUYS MADE MY DAY! see you monday! . . Do you Want to gain muscle and lose fat? How many pounds you want to lose? 20? 50? ....NO WORRIES! I got you . Get Fit Have Fun Become A Fitmonster ! FB & IG : FITMONSTER Badassery Training JOIN US. Bluff Park Between Junipero & Cherry Monday-Full body 7:30pm Wednesday- Upper Body 7:30pm Friday - Lower Body 7:30pm Saturday- Full Body 10 am . . *BOOTCAMP $15 Per session or. $100 unlimited sessions for a month. .* $150 /month online Bootcamp training 5pm PST. . * Personal Training & Group Training Monster Promo* 12 sessions - 1 hour. 1 Fitmonster $480 2 Fitmonsters $ 305 each 3 Fitmonsters $ 250 each 4-6 Fitmonsters $ 200 each/month Get Fit, have fun become a Fitmonster! . Instagram: Fitmonster Cards, checks, wire transfer, direct deposit, venmo and paypal accepted. AAAI NASM CERT. Bonded Insured and LBC Parks Recreation & Marine Approved. . #beachview #bestgymever #personaltrainer #belmontshore #belmontheights #bootcamp #LA #LBC #LB #longbeachca #bluffpark #longbeachcity #cityoflongbeach #newyearresolution #beforeandafter @ Long Beach, California @ Long Beach, California @ Long Beach, California @ Long Beach, California

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A boa propriocepção e o bom condicionamento físico que podem ser obtidos em areias fofas é cada vez mais evidente , que além de fortalecer também diminui muito os impactos desgastantes que os pisos duros proporcionam ...O mundo adotou as areias fofas pra ganhar mais saúde e um bom preparo físico , enquanto interagem com a natureza ...Famosos e atletas multi esportes treinam e fazem o seu preparo físico funcional natural em areias fofas mundo afora ... #Santannapersonaltrainer #preparacaofisica #treinamentofuncional #treinonaareia #personaltrainer #surfer #praiamole #santacatarinabr #esporteaoarlivre #wsl #propriocepção #florianopolis #floripa #educaçãofísica #saudeaoarlivre #saúde #atletismo #corrida #health #training #movimentos #brasil #brazil #social #esporte #fitness #body #superação #vida #exercíciofisico

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Where there’s no will, there’s no way. One of the best ways to improve your personal effectiveness is to master your motivation and find your drive. #latinos

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next_step_nick. Who else is having fun tonight? 
Smashing a full body session to reall

Who else is having fun tonight? Smashing a full body session to really push my muscles to the limit! Have you hit the gym today? ---------------------------- #fit #fitness #health #fitfam #ukfitfam #workoutideas #classes #pt #personaltraining #personaltrainer #kent #medway #healthy #training #weight #cardio #weights #weightloss #musclegain #gym #workout #motivation #positivity #support #help #fun

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bodybybrooke__. At the end of the day, if you like what you see in the mirror, then wh

At the end of the day, if you like what you see in the mirror, then why are you letting a number on the scales determine your progress? My clients know that I hate when they determine progress by the number on the scales! There are so many factors which come into play and make this number fluctuate 🤦🏼‍♀️ don’t let this determine your progress or mindset! Go off progress pictures and how your clothing fits, as well as how you feel - these are the true indicators! Stepping on the scale first thing in the morning and then and not seeing what you “want” to see will automatically put a dampener on your day from the start! So if the mirror makes you smile, why frown at a number on the scales? 💁🏼‍♀️

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patygocho. •Desfrute...
Cada momento é único, e não volta mais.
Esteja 100% prese

•Desfrute... Cada momento é único, e não volta mais. Esteja 100% presente, e aproveite TUDO o que a vida tem pra te oferecer 💙. . . . #patygocho #personaltrainer #feriado #descanso #desfrute #aproveite #piscina #natureza

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solidobsessionmengo. Simple salad with lemon,herbs,spices, honey vinaigrette....
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Simple salad with lemon,herbs,spices, honey vinaigrette.... . . . . . #original #canada🇨🇦. . . . . SOLID OBSESSION

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marcin_bodyworkout. Jak mówił Arnold @schwarzenegger jeżeli masz wizję, masz cel do któreg

Jak mówił Arnold @schwarzenegger jeżeli masz wizję, masz cel do którego dążysz życie staje się proste. I ma rację! Wstaję i wiem co mam robić. Owszem jest to często monotonne, jeszcze częściej się nie chce ale na tym właśnie polega pokonywanie własnych słabości. Łatwo się realizuje plan kiedy widać efekty, sztuką jest wytrwać kiedy przychodzi przestój, nie widać rezultatów. Kiedy przychodzi zmęczenie, znużenie. Ale tylko pokonywanie własnych słabości, przezwyciężanie chęci poddania, odpuszczenia prowadzi do celu. Zdrowych, Spokojnych i Wesołych świąt😊 #polishboy #sport #gymlife

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Sumo deadlift #followmeformore

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Happy Easter my lovelies!🐣 Just a little post to say enjoy your weekend!! Don’t feel bad for having a dang Easter egg. There’s a difference between treating yourself to a bit of chocolate and having like 6 eggs in one go. But it’s Easter so you’re allowed to eat as much chocolate as you want😉 My point is, it’s one weekend out of a whole year! It’s not going to make a huge difference, just get up, get moving and crack back on training and eating right on Monday! Remember guys, being healthy doesn’t just mean working out and eating right, you also gotta look after yourself mentally too. Self-care is super important. Which is something I’ve always struggled to do myself but I’m working on it! 🥰 (Oh also by the way- if you are one of them gym lovers who’s worried about gym times on bank holiday weekend, we are 24 hours every single day of the year!- @puregymderby ) #healthy #happyeaster #easter #training #gym #abs #gymlife #puregym #pt #personaltrainer #chocolate #fitness #girlswholift #tattoos #gains #mentalhealth #selflove #selfcare #takecare #diet

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A boa propriocepção e o bom condicionamento físico que podem ser obtidos em areias fofas é cada vez mais evidente , que além de fortalecer também diminui muito os impactos desgastantes que os pisos duros proporcionam ...O mundo adotou as areias fofas pra ganhar mais saúde e um bom preparo físico , enquanto interagem com a natureza ...Famosos e atletas multi esportes treinam e fazem o seu preparo físico funcional natural em areias fofas mundo afora ... #Santannapersonaltrainer #preparacaofisica #treinamentofuncional #treinonaareia #personaltrainer #surfer #praiamole #santacatarinabr #esporteaoarlivre #wsl #propriocepção #florianopolis #floripa #educaçãofísica #saudeaoarlivre #saúde #atletismo #corrida #health #training #movimentos #brasil #brazil #social #esporte #fitness #body #superação #vida #exercíciofisico

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Do the work!

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kalifitnesscoach. Brimham Rocks today for the bank holiday expedition with the fam. I wa

Brimham Rocks today for the bank holiday expedition with the fam. I was happy just to convince my mum to come with us lol. Nice place but more for climbing then hiking i thought. Great place to transition my indoor climbing to outdoors 🧗‍♂️ Enjoy your weekend my peeps ✌&❤ Kalifitness.co.uk #instagram #instamood #instalike #instadaily #like4like #follow4follow #personaltrainer #fitnesscoach #motivation #brimhamrocks #hiking #climbing #bouldering #rockclimbing #sunshine #adventure #positivity

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We hope everyone is enjoying their weekend. 🐰🐣🐥💪🏼 Just a reminder of our modified hours for today. We are CLOSED tomorrow for Easter. There is also no 5:45am class on Monday morning all other classes and hours will remain the same.

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I am not #teaching you anything. I just help you to #explore yourself. 🤙 A good #teacher protects his pupils from his own influence. The more we value things, the less we value ourselves. Time means a lot to me because you see I am also a learner and am often lost in the joy of forever developing! #bruceleequotes #brucelee #swipe 🤙 👉👉👉👉👉👉👉 ✔️ 🤙 ✔️ #fitnesslifestyle #bodytransformation #fitness #health #photooftheday #instagramfitness #rebuildbodyplan #personaltrainer

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lizcastlefitness. 🔥CLIENT SHOUTOUT🔥

THE lovely Niamh crushing an upper session tonigh

🔥CLIENT SHOUTOUT🔥 THE lovely Niamh crushing an upper session tonight! Upright rows followed by front/side raises. Did fantastic!!

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