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sculptingclassic. \"She carefully reread the
messages he had sent her
earlier. She lay

"She carefully reread the messages he had sent her earlier. She lay there for a moment, imagining him there with her, the touch of his hand on her hip, on her breast, his lips on her shoulder. She rolled over, face down, and raised her ass in the air. She could imagine the touch of his hand on her back, his hands gripping her hips. Her hand was between her legs and she groaned aloud as she dipped her fingers. She wanted him so badly." Purely Erotic Visions #purelyeroticvisions #masturbation #erotic #desire #love #lust #trust #foreplay #communication #respect #excitement #sexualhealth #sex #pleasure #yearn #mindset #motivation #inspiration #womensfitness #womenshealth #mensfitness #menshealth #nutrition #bodybuilding #health #lifestyle #sculptingclassic #pittsburgh #pennsylvania #personaltraining

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Tips to help you live your best healthy life🙋‍♀️ 〰️ Training with us is just one of them 💪🏽 Don’t miss out on finishing your year with the best, hit the link in our bio & claim your one week free trial 💯✨

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nmankerfit. Lifes like a squat... you can fail so many times but all that matters

Lifes like a squat... you can fail so many times but all that matters is you keep going. Somedays you may feel lost or unsure of the future. This is my favorite way to forget about everything. #squats #personaltraining #personaltraining #legday #workout #motivation #fitness #fitnessmotivation

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*ELEVAÇÃO PÉLVICA/BARBELL GLUTE THRUST* Durante a execução da elevação pélvica, as pernas devem estar afastadas para melhor trabalhar os glúteos, os pés em ponta de calcanhar para melhor ativação da parte posterior da coxa e os ossos da escápula apoiados sob o banco. É importante observar que quanto mais os pés estiverem a frente, mais puxado ficará para a região posterior da coxa, entretanto os músculos lombares também sofrerão pressão. Quer maiores instruções sobre os exercícios ou necessita de um acompanhamento ou prescrição individual? Me chama no DIRECT. #workout #legworkout #legworkoutday #legtraining #legday #leg #glute #gluteworkout #gluteday🍑 #glutetraining #glutethrusts #barbellglutethrust #nopainnogain #wod #treino #treinodepernas #diadepernas #pernas #gluteos #treinodegluteos #diadegluteos #elevacaopelvica #semdorsemganhos #personaltraining #consultoria While performing the barbell glute thrust, the legs should be spread apart to better work the buttocks, the heeled feet for better activation of the back of the legs, and the scapula bones supported under the seat. It is important to note that the more your feet are forward, the more pulled you will be to the back of the legs, however the low back muscles will also come under pressure. Want more exercise instructions or need individual follow-up or prescription? Call me on DIRECT.

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Our client Levina, is a professional ballroom dancer 💃🏻... To keep her core strong and her muscles elongated, we have Levina perform exercises such as this one using the BOSU ball. Do you have a favorite activity that you would like to be stronger for? We can travel to you or you can come to one of our Bellevue studio locations - plus, we offer a complimentary consultation 💪

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We have resistance bands in stock! 6 pack of bands for $15! Bands vary in resistance levels giving you more options and more versatility. These resistance band loops are made out of TPE material which means the resistance band loops are latex free therefore they are odourless and will not leave a smell on your clothes while you use them. These resistance bands are easily portable to give you the option to take them on the go. PM or text Amy on 0407540315 to purchase your set. #beaconsfield #boxing #fitness #personaltraining #groupsessions #grouptraining #healthyliving #berwick #aimactive #aimactivept #casey #cardinia #officer #loyaltycards #pt #oneonone #legburn #fun #sweat #hiit #cardio #kidswelcome #kidsboxing #kidsfitness #resitancebands #resistancetraining #booty

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5280russ. Doing what we do best....changing lives and still allowing people to e

Doing what we do best....changing lives and still allowing people to eat cake. #WeightLoss #PersonalTraining #BodyTransformation #WhyNotYou #momlife #fitmom #transformation #results #onlinecoaching #realpeoplerealresults

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Issssaaa mood 💙 a wonderful day to..... have a wonderful day ☀️ sick pump, sick workout, sick leggings 🔥🙌🏻 yaaass girl!!! 🤙🏻 this outfit is giving me life! Daaamnnn!! I’m dying for this blue 💙🍑 Hope you all legends 👻 had a wonderful day!! Get some preworkout of you and a sick playlist and hit it! 🔥 Johan Lenox got me on this mood! My jam now for the moment 🎸 rock it girl! Hahaha ok I’m done! Seriously!!! Who talks like this 😂 #hbtjohanlenox #hbtsp #everybodyscoolbutme @johanlenox

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No easy road. No shortcuts. No overnight success. Only WORK and TIME. Patient persistence... 💪❤️🙏😁

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taefit45. Been grinding like crazy lately NO shortcuts!! We ain went nowhere...P

Been grinding like crazy lately NO shortcuts!! We ain went nowhere...PureGrind baby! @xboyce_11

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Do you have a fitness coach ? How do you stay healthy ? Why is it important to you ? @menshealthmag ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌ #flexxx #exercise #olympics #fitness #health #flexxxinthecity #groupfitness #summerbody #yogaeverydamnday #stretching #core #training #personaltraining #fitnesscoach #functionaltraining #nycfitness #fitfam #calisthenics #menshealth #programming

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sculptingclassic. “Your worst enemy cannot hurt you as much as your own thoughts, when y

“Your worst enemy cannot hurt you as much as your own thoughts, when you haven’t mastered them,” said the Buddha. “But once mastered, no one can help you as much—not even your father and your mother.” Gabor Mate, In the Realm of Hungry Ghosts: Close Encounters with Addiction #gabormate #buddha #enemy #thoughts #hurt #master #selfdevelopment #mindset #motivation #inspiration #physicalculture #classicphysique #oldschoolbodybuilding #womensfitness #womenshealth #mensfitness #menshealth #nutrition #bodybuilding #health #lifestyle #sculptingclassic #pittsburgh #pennsylvania #personaltraining

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Optifuel Nutrition will be opening Monday September 23 at 10:00am! Come down and check it out! Put your name in the draw to win this goodie bag! The store is still not fully stocked with all the supplements but will be soon! We also have a protein smoothie bar. So come on down and try a yummy protein smoothie. #optifuelnutrition #newandemproved #wainwright #supplements #fitness #personaltraining #kickboxing #indoorcycling #protiensmoothies #bootcamps

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Just ✌️trainers playing around.

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livelifegetactive. New blog: 7 Things to Avoid When Trying to Lose Weight
If your dieting

New blog: 7 Things to Avoid When Trying to Lose Weight If your dieting, exercising and not losing weight, then perhaps one of these common weight-loss mistakes are holding you back... Read more: https://bit.ly/2LDjwkO

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A few different ways to work your core. Keep your chest up high and abs tight. You should not feel this is your low back. If you do try dropping the weight down, lift your chest higher, and dont lean back as far. #sofitsocal #coach #personaltraining #lifestyle #weighttraining #coaching #dedication #health #fitness #igfitness #fitspo #losangeles #muscles #monrovia #inspiration #arcadia #gohard #personaltrainer #pasadena #exercise

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Don’t miss out! ✔️Free Induction. ✔️Free Personal Program. ✔️Free Joining Fee. ✔️Free FUN. Offer on NOW! Tag a friend below who would love this 👇🏼🏃‍♀️🏋️‍♀️

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nileshabazz. Raw Footage! 
Yeah this movement right here is something serious. Defi

Raw Footage! Yeah this movement right here is something serious. Deficit Reverse Lunge. Give this exercise a try. 10-12 reps on each Leg. I guarantee your Legs will be on 🔥🔥 | BeGREAT! And it’s always Long Live @nipseyhussle. Every time I wear this shirt to workout it’s lit! #healthiswealth #menshealth #mensfitness #instafit #fitness #fitspo #fitspiration #athlete #athletic #athleticism #personaltrainer #personaltraining #gainz #aesthetics #performancetraining #performancetrainer #legday #legs #fitnesscommunity #igfitness #igfitnesscommunity #fitnessmotivation #gymrat #gymmotivation #nutrition #themarathoncontinues #BeGREATAthletics

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. 🙌GOALS...GIRL, YOU GOT THIS 💪🏼

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❤️thank you so much to this beauty who stopped in with a warming gift for me. Such a sweet gesture . * * * * #fueledbymontana #personaltrainer #personaltraining #realbodies #realbodiesmatter #builtnotbought #30dayfitmomchallenge #fitmom #gift #retailstore #businessowner #eastwoodmallcomplex #fitnessstudio

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floboxingoshawa. Not just hanging around😉 Killing the workout🥊💪🥊

Not just hanging around😉 Killing the workout🥊💪🥊

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proactivenz. While the best source of vitamin D is sunshine, there are some food so

While the best source of vitamin D is sunshine, there are some food sources of vitamin D such as oily fish, eggs, mushrooms, and dairy (milk, cheese) you can incorporate into cooking. • • If you're not getting enough sunshine due to long office hours or bad weather weeks, be sure to add some of these foods to your grocery list! • • • #healthy #fitness #gymmotivation #lifestyle #motivation #healthandfitness #personaltraining #nutrition #nzhealth #wellbeing

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