#personaltrainingessex

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W/ @gameoverdosecom (who conveniently placed himself just out of camera shot ๐Ÿ™„) Intense cardio, movement session using fluid callisthenics exercises. 3 exercises, 30 seconds each X 5 sets. 60 seconds rest - repeat โ€ข Forward & Reverse Bear crawls / Kick-sits / Half burpees #lionheart_protraining **Iโ€™ll be uploading a little more of these types of Callisthenics circuit/HIIT workouts. A brilliant way to mix up your training, improve strength in movement, cardio, mobility and endurance โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #strength #beachbody #personaltrainingessex #personaltraininglondon #essexpt #londonPT #loughtonpt #chigwellpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #abs #sixpack #core #bodybuilding #athlete #coretraining #weightlifting #circuittraining #calisthenics #hiit

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Deadlift session. (My weight - 73kg) Vid 1: 150kg. Vid 2: 170kg. Vid 3: PB attempt, 190kg (failed). #WeGoAgain #lionheart_protraining - Looking back at the vid and a word from my Brother-In Iron @chris_pt1 where I went wrong was not putting my full weight behind the lift. That very slight lean forward threw the weight beyond me that my 73kg frame couldnโ€™t drag back ๐Ÿ‘€. **The second attempt at 190kg was better but same problem persisted. @1sum Send me that vid! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #strength #calisthenics #callisthenics #beachbody #personaltrainingessex #personaltraininglondon #essexpt #londonPT #essexpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #abs #sixpack #core #bodybuilding #athlete #weighttraining #coretraining #deadlift

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Power Superset; Barbell, Front squat (90kg) - 5 / Plyo box Jump (122cm) - 5. X 3 #lionheart_protraining โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #strength #beachbody #personaltrainingessex #personaltraininglondon #essexpt #londonPT #loughtonpt #chigwellpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #abs #sixpack #core #bodybuilding #athlete #coretraining #weightlifting #plyometrics #calisthenics #squats

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My man @michael_turpin0165 at it again with a Plyo push-up/push-up Tri-set #lionheart_protraining โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #calisthenics #callisthenics #triceps #chest #chestday #personaltrainingessex #personaltraininglondon #essex #londonPT #essexpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #weightloss #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #pushups #abs #sixpack #core #bodybuilding #athlete #plyopushups

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Different variations of the โ€˜Jack Knifeโ€™ (knee tuck) using the #TRX w/ @rachelprever_ #lionheart_protraining โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #beachbody #personaltrainingessex #personaltraininglondon #essex #londonPT #essexpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #weightloss #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #pushups #abs #sixpack #core #bodybuilding #athlete #girlsthatlift #girlswithabs #squats #girlsthatlift #girlswholift

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A varied workout to shake off the cobwebs of Christmas season; โ€ข Superset; Burpee / Pull-ups โ€ข Trx, Push-up to Jack Knife โ€ข Superset; Half Hindu Push-up /Hindu Push-up #lionheart_protraining โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #muscleup #burpees #athlete #summerbody #beachbody #beachready #personaltrainingessex #personaltraininglondon #essex #londonPT #essexpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #weightloss #personaltraineressex #personaltrainerlondon #humanflag #pushups

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A few simple yet effective Glute exercises using the Short resistance band. As single exercises on their own or, as Iโ€™ve done here, as a Tri-set to get the glutes firing from different angles. (Maximus, Medius & Minimus) #lionheart_protraining โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #strength #beachbody #personaltrainingessex #personaltraininglondon #essexpt #londonPT #loughtonpt #chigwellpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #abs #sixpack #core #bodybuilding #athlete #coretraining #weightlifting #glutes #calisthenics #legs

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W/ @_rayney Getting the whole body involved at the beginning of the workout with this Tri-set; Burpee - 10 / KB Swings - 15 / Wide Jack knife slider - 15. X 3 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #circuit #circuittraining #bootybuilding #bodybuilding #strength #plyometrics #muscles #summeriscoming #summerbody #beachbody #beachready #personaltrainingessex #personaltraininglondon #essex #londonPT #essexpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscle #weightloss #personaltraineressex #personaltrainerlondon

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With @Rachel prever_ Working through controlled Press/core exercises with what seems like a simple but very difficult set of exercises. #lionheart_protraining โ€˜TRAIN SMART, WORK EFFECTIVELYโ€™ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #strength #beachbody #personaltrainingessex #personaltraininglondon #essexpt #londonPT #loughtonpt #chigwellpt #loughton #towie #instadaily #instagood #instafit #muscles #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #abs #sixpack #core #bodybuilding #coretraining #weightlifting #circuittraining #calisthenics #hiit #girlswholift #girlsthatlift

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coachingwithchloe. Why lift weights?

When you lifts weights, you are building lean muscl

Why lift weights? When you lifts weights, you are building lean muscle tissue which is metabolically more active than fat. When you build muscle you are increasing your metabolism which means you will burn more calories throughout the day. Strength training is just as important as cardio for losing fat and getting fit. Itโ€™s also makes you stronger not just in your workouts but daily tasks become easier. Not only does it make your muscles stronger but your bones too which can help reduce or manage osteoporosis. For all PT enquiries please contact me via DM or email chloe@astrongeru.co.uk #coachingwithchloe #londonpt #personaltrainingessex #fitnation #fitgoals #gymjunkie #fitness #strengthtraining #chingford #gains #fitnessaddict #bootygains๐Ÿ‘

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Isolated glute work with @beckystaples_ โ€ข Superset; TRX, Single Leg squat - 15 / Single Leg, glute bridge - 15. X 3 (both exercises on the same leg before switching = 1 completed set) #lionheart_protraining Fair to say she felt the result of this set, plus the other work before and after, the next day ๐Ÿ˜๐Ÿ’ช๐Ÿฝ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #strength #beachbody #personaltrainingessex #personaltraininglondon #essexpt #londonPT #loughtonpt #chigwellpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #abs #sixpack #core #bodybuilding #weightlifting #deadlift #girlswholift #girlsthatlift #glutes

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With @rachelprever_ A little clip of the first Tri-set of yesterdayโ€™s workout ๐Ÿ’โ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ ** Iโ€™m all about working efficiently and effectively with the time you have to workout, itโ€™s easy to fall into bad habits of not having a structure or theme to your work. If your aim is to create intensity, why not try SUPERSETS, TRI-SETS, DROP-SETS and/or other techniques? How about Compound lifts alongside callisthenics movements? If you donโ€™t know how then that is what Iโ€™m here for ๐Ÿ˜๐Ÿ‘๐Ÿฝ #lionheart_protraining . Stop wasting your time bouncing from one exercise to another then aimlessly to the treadmill, then mindlessly throwing in some sit-ups because youโ€™re unsure what to do... TRAIN SMART. ACHIEVE YOUR TARGETS. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #strength #beachbody #personaltrainingessex #personaltraininglondon #essexpt #londonPT #loughtonpt #chigwellpt #loughton #towie #instadaily #instagood #instafit #muscles #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #abs #sixpack #core #bodybuilding #coretraining #weightlifting #circuittraining #calisthenics #hiit #girlswholift #girlsthatlift

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The main man @jaifrancois improving week on week, now able to complete 3 sets of 12 unaided, unassisted Hammer grip, Half Pull-ups AND combined into a Superset alongside Barbell, bent over rows. On his first session we struggled to execute 2 Pull-ups. Massive progress ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #lionheart_protraining โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #strength #beachbody #personaltrainingessex #personaltraininglondon #essexpt #londonPT #loughtonpt #chigwellpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #abs #sixpack #core #bodybuilding #athlete #coretraining #weightlifting #pullups #humanflag #calisthenics

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transform_pt_. Try this workout to really target the obliques/love handle area. โ€”โ€”โ€”โ€”โ€”

Try this workout to really target the obliques/love handle area. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 3 sets 10 reps and I guarantee youโ€™ll feel the burn! Message me for any Personal Training enquiries. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” p.s - I donโ€™t really do the exercises this quick, I speed up my videos so it doesnโ€™t take as long to watch #transformpt #Personaltrainingessex #getfit #startnow #obliques #lovehandles #fitness

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lionheart_protraining. #flashbackfriday 10 years ago yesterday. Playing for Atletico AFC at #

#flashbackfriday 10 years ago yesterday. Playing for Atletico AFC at #hackneymarshes - A Young striker giving the veterans a run around... now Iโ€™m the veteran! #lionheart_protraining โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #strength #beachbody #personaltrainingessex #personaltraininglondon #essexpt #londonPT #loughtonpt #chigwellpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #abs #sixpack #core #bodybuilding #athlete #weightlifting #calisthenics #football

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Posterior chain Superset; Fixed bar, (aka Landmine) Deadlift squat / Fixed bar, Bent over Row. X 3 #lionheart_protraining โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #strength #beachbody #personaltrainingessex #personaltraininglondon #essexpt #londonPT #loughtonpt #chigwellpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #abs #sixpack #core #bodybuilding #athlete #coretraining #weightlifting #deadlift #olympiclifting #calisthenics

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Growing that ๐Ÿ‘ for 2019!! _____________________ Yes Xmas we all over indulged but I managed to stay in the gym everyday and make up for all the extra calories consumed. Now Jan is here thatโ€™s where the hard work starts and the major cut begins, ready to smash 2019 out the park and build the best body I can this year. Had a sickness bug this week, so yesterday was first proper day back of training and went straight in for my fav day Legs!!! Also training with @kara_mct each week, who defo pushes me and keeps me motivated during the sessions, plus she rights a mean workout ๐Ÿ˜‰ _____________________ Hereโ€™s just a snippet of a few exercises, remember anyone looking to build that booty, itโ€™s all about the heavy weight: Barbell Sumo Squats - 4 x Sets / 20 x Reps Barbell Static Lunges - 4 x Sets / 20 x Reps Superset: Ex. ball Hamstring Curl / Hack Squat pulses (4 x Sets / 20 x Reps) _____________________ Can definitely see in the Video the ๐Ÿ‘ is growing haha, itโ€™s all about activation exercises, make sure you lift those heavy weights and focus on the form and contraction of the Glutes. _____________________ #bootygainsfordays #growingthatpeach #bootybootybooty๐Ÿ‘ #gymlife #girlswholift #gymaddict #workoutinspo #work #werkthatass #gainzallday #gainsgainsgains #bootyback #gymfreak #training #healthymindset #girlswhogym #werkwerkwerk #personaltraininglondon #personaltrainingessex #gymislife

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favafitness. ๐Ÿ‘€How it feels like when you just joined a gym for the first time and

๐Ÿ‘€How it feels like when you just joined a gym for the first time and donโ€™t have a clue what to do ๐Ÿ™ˆ๐Ÿ˜‚ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € If you have your long term GOAL in your head and need help on what to do, and how to do it. But you feel like the above picture๐Ÿคฏ,start with a 1 to 1 personal training session to set off your path๐Ÿ’ช๐Ÿฝโ˜บ๏ธ. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ฉMessage me for 50% off your first session, @Edge Gym,Crow Lane. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #Favafitness #personaltrainingessex #headsttand #funfitness #weightloss #musclegain #progression #fitnessgoals #fitnessmotivation #fitness #transformation #headstandphoto #fitnessmeme #toning #ripped #core #strength #balance #health #neckstrength

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2019. Whoโ€™s ready!? #lionheart_protraining โ€œBecome Who You Were Born To Beโ€ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #strength #beachbody #personaltrainingessex #personaltraininglondon #essexpt #londonPT #loughtonpt #chigwellpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #abs #sixpack #core #bodybuilding #athlete #girlswholift #weightlifting #pullups #humanflag #calisthenics

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transform_pt_. 2019 is now here! Canโ€™t use the excuse โ€˜Iโ€™ll start in the new yearโ€™ an

2019 is now here! Canโ€™t use the excuse โ€˜Iโ€™ll start in the new yearโ€™ anymore, so I hope everyoneโ€™s started their resolutions! If one of yours is to become fit and healthy then contact me for personal training! Whoโ€™s ready to SMASH this year๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #fitness #goals #transformpt #personaltrainingessex #getfit #newyear #letsgo

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My favourite breakfast to start off the new year... 1 banana, 2 eggs, strawberries and honey ๐Ÿฅž๐Ÿ“I aim for carbs, protein and fats in every meal I eat. โœ…carbs= banana, strawberries, honey โœ…fat= egg yolk โœ…protein= egg whites #dairyfree #grainfree #vegetarian #healthyfood #healthylifestyle #healthybreakfast #healthydigestion #naturalfoods #foodinspo #fitfood #personaltrainingessex #personaltrainer #nutrition #healthandfitness #weightloss #getlean #preventbloating #healthybodyhealthymind #lookgoodfeelgood

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transform_pt_. Get booking for 2019 and achieve your dream body! 
#getfit #transformp

Get booking for 2019 and achieve your dream body! #getfit #transformpt #bookings #personaltrainingessex

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Core work โ€ข Superset; Dragon Flag / Bosu ball, Roll our Plank #lionheart_protraining โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #strength #beachbody #personaltrainingessex #personaltraininglondon #essexpt #londonPT #loughtonpt #chigwellpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #abs #sixpack #core #bodybuilding #athlete #coretraining #weightlifting #pullups #humanflag #calisthenics

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transform_pt_. Drop me a message if youโ€™re ready to get your dream body in the new ye

Drop me a message if youโ€™re ready to get your dream body in the new year! #transformpt #personaltrainingessex #newyear #newgoals #dreambody #fitness #train #letsgo

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โ€˜Lift & Pullโ€™ session. W/ @beckystaples_ โ€ข Snatch, Deadlift โ€ข Sumo, Deadlift - My client here is relatively new to these heavier weighted, compound exercises so really trying to clean up the technique (straighter back, neutral spine, hips low) in the coming weeks and months. Already massive improvement to her form from when she began, which in turn has progressed to heavier lifts and faster gains. Really proud of her work! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ #WorkInProgress #lionheart_protraining โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #strength #beachbody #personaltrainingessex #personaltraininglondon #essexpt #londonPT #loughtonpt #chigwellpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #abs #sixpack #core #bodybuilding #weightlifting #deadlift #girlswholift #girlsthatlift #glutes

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Part 2. Training w/ @gameoverdosecom โ€ข Tri-set; Jump Pull-ups - 10 / Burpees - 10 / Battleropes combo - 20 sec. x 3 #lionheart_protraining โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #strength #beachbody #personaltrainingessex #personaltraininglondon #essexpt #londonPT #loughtonpt #chigwellpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #abs #sixpack #core #bodybuilding #athlete #coretraining #weightlifting #circuittraining #olympiclifting #calisthenics

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My favourite bicep combination โ€ข Superset; Underhand grip, Pull-up / TRX, Bicep curl #lionheart_protraining โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #strength #beachbody #personaltrainingessex #personaltraininglondon #essexpt #londonPT #loughtonpt #chigwellpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #abs #sixpack #bodybuilding #athlete #coretraining #weightlifting #cleanandjerk #biceps #calisthenics #armday

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Part 1. Training w/ @gameoverdosecom โ€ข Hang Clean & Push Press โ€ข Muscle Clean โ€ข Military Press. X 3 for all #lionheart_protraining โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #strength #beachbody #personaltrainingessex #personaltraininglondon #essexpt #londonPT #loughtonpt #chigwellpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #abs #sixpack #core #bodybuilding #athlete #coretraining #weightlifting #cleanandjerk #olympiclifting #calisthenics

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A few exercises from a predominately Glute based workout w/ @beckystaples_ โ€ข (Vid 1 & 2) Superset; Barbell, Hip Thruster / Res band, Kneeling squat/thrust โ€ข (Vid 3 & 4) Superset; Dumbbell, Deficit Reverse lunges / Res band, Crab walk ** Previous to these exercises was โ€ข Barbell, Back squat - drop set. X 3 #lionheart_protraining โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #strength #beachbody #personaltrainingessex #personaltraininglondon #essexpt #londonPT #loughtonpt #chigwellpt #loughton #chigwell #towie #instadaily #instagood #instafit #muscles #personaltraineressex #personaltrainerlondon #muscle #strengthtraining #abs #sixpack #core #bodybuilding #coretraining #weightlifting #resistancebands #girlswholift #girlsthatlift #glutes

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