You have a vision, an inspired idea for a long term plan. Now what? Check in with your heart, with your inner compass, with your feelings. Does taking action on this vision align with your personal values. How? Why? . . . Maintain your integrity as you work towards your goals. When something feels icky or sticky, this could be your intuition telling you that these are not the right actions for you when it comes to reaching this goal. Adjust and get back into alignment. . . . Remember, there will always be another goal, there will always be more, you will keep striving until the day you die. That’s just human nature! What doesn’t always come naturally to us these days is aligned actions and values. We take on societal values that aren’t OURS. These are values like accumulation of material goods, having power over others, being ruthlessly ambitious. These aren’t the keys to a happy life though. You know that in your heart. Now start acting like you know it! #tarot . . . #ostaratarot #tarotreading #tarotcards #alignment #values #consciousness #thenow #alignedaction #personalvalues #integrity #spirit #twitter
Don‘t you think this will make me look arrogant and selfish? I hear this question a lot when discussing personal branding-related communication with my clients. A lot of them are concerned whether talking about THEMSELVES, THEIR achievements and posting THEIR photos is appropriate. There is no one correct answer as everything depends on how the story is told. Does your photo from a conference without a context create value for your audience? Probably NOT. Does your photo from a conference with insights (that might be interesting not only for you, but also for others) create value for your audience? Probably YES. I believe that the way people view personal branding and personal communication depends on the age, nationality, engagement in social media and other factors, which I hope to find out based on scientific research in the future. In any case, I think that no one should be worried about strenghtening THEIR PERSONAL BRAND through personal communication on social media. It‘s all about creating VALUE, not only for yourself, but also for your audience. Sincerely yours, Dominyka
Can we take a moment to give this man a 🖐 My oldest daughter took this picture of us after dinner. I love that they get to witness us showing genuine love and affection to each other • One day I’ll tell you the story of us ❤️ It’s my favorite love story • Somedays I forget that we were once just a couple of kids muddling through our early 20s trying to learn “adulting”. Who knew we would be in the here and now living this season of our lives together? I couldn’t dream this delicious reality if I tried • Now that we are in our 40s with two kids, a dog and a mortgage, one thing has become abundantly clear. Throughout this messy existence, the LOVE and RESPECT we have for each is unsurpassable. This man amazes me every single day • It’s true what they say about men getting sexier as they age. He certainly does. But for me, the awe comes from watching him parent our girls. He’s a true feminist and wears fatherhood well • How we show love to each other everyday comes through in many ways. It’s shown in how we cook each other our favorite meals, purchase the special cookies we like and make sure that the car always has gas in it. That’s the real love. Just making sure we take care of each other in a kind and thoughtful way. Kindness for the win❤️❤️ • So tell me, how are you showing kindness to those that are nearest and dearest to you? —————————————————————————— #momlife #documentyourdays #momanddad #selflove #thestoryofus #tellingourstory #motherhoodinspired #family #familylife #momsofinstagram #joyfulmamas #joyfullife #dancelikenooneswatching #bekindtooneanother #weriseupbyliftingothers #thehappynow #everydayparenting #motherhoodmoments #lifegoals #loveyourself #happinesscoach #lifecoachforwomen #coaching101 #selfconfidence #yourpurpose #manifestyourhappiness #manifestabundance #personalvalues #makingmemories
🇬🇧 An Initiative from another part of the world, worth sharing! “We have a lot of talents, those who can sing, those who can do the drama. So I want to generalise in a way that everyone will have his or her field” Says Sackey Percy, Creative art teacher at Obo-Kawu, Eastern Region Nigeria, Thanks to this initiative Sackey is enabling the kids to improve on their confidence, by showcasing their unique talents. I love this approach! Such a beautiful way to focus on our identity and our self-belief, a great way to reinforce our humanity, starting at a young age. I firmly believe that when we are connected to our talents and passion, we have the energy to go beyond which helps us to embrace the up and better cope with the down of life! What’s your take on this? Comment Yes if you like it and tag 2 friends that will get inspired. - 🇫🇷 Une initiative d’une autre partie du monde qui mérite d’être partagée ! “ Nous possédons beaucoup de talents variés. Il y a ceux qui savent chanter et ceux qui sont doués pour la comédie. Ce je désire, c’est qu’ils en prennent tous conscience, afin que cela devienne naturel pour eux de pouvoir l’exprimer” Sackey Percy, enseignant artistique à Obo-Kawu, de la Région Est du Nigeria. J’adore cette approche, une si belle opportunité de nous concentrer sur l’importance de comprendre qui nous sommes et d’avoir confiance en nous des le plus jeunes âges, en plus, c’est qui renforce notre humanité ! Je convaincue que lorsque nous vivons nos passions et exprimons nos talents cela nous apporte toute l’énergie nécessaire pour mieux appréhender les hauts et les bas de la vie. Qu’en pensez-vous ? Dites oui dans les commentaires si cela vous inspire et taguez 2 amis que cela inspirera. - #EspritEntreprise #Talents #PointsForts #OptimiserSesTalents #DécouvrirPointsForts #ExprimerSesTalents #EpanouissementPersonnel #VivrePassionnément #PersonalValues #PersonalValuesAlignement #Relationships #CompetenceRelationnelle #RespectValeurs #Valeurs #Freedom #SelfLeadership #AutoLeadership #BienEtre #VieEpanouissante #FufillingLive #BalancedLife #VieEquilibrée #EtreSoiMeme #VivreSesValeurs #SelfAccepance #SelfWorth #FeelingGood #EstimeDeSoi #SelfCompa
LinkedIn summary is one of the most essential elements of your LinkedIn profile that briefly sums up your professional story, personal characteristics and gives an idea about a person behind the profile. However, this area of the LinkedIn profile is often the most difficult to come up with. Individuals struggle to find the right words that best express their professional selves. Even though you do not have to be an excellent writer or a native English speaker to make your LinkedIn summary excellent, sometimes professional help is the answer. Contact us for more information.
[DEAL WITH DIFFICULT PEOPLE - TRIGGER 2] When someone behaves in an annoying way (e.g., aggressive, demotivated, passive, stubborn, anxious), it means that their brain has identified a potential threat. So let me ask you... What if the person keeps behaving in an annoying way because they do not feel respected? What could you do to avoid infringing their personal values and to help their brain switch into “exploraty mode” ? Don't miss the opportunity to be happier and more successful in your job. Follow us now. It’s just one click 😉 #Digital #Coach #Ellistra #Selfdevelopment #Difficultpeople #Defensivemode #Personalvalues #Respect
Early morning walks are the best for waking your body up and feeling energized for your day. I started doing this earlier this year and it's become a special part of my day. • • I get movement first thing. If there was any soreness in my body upon waking it fades after my walk. I get precious time with my partner and time in nature. • • I'm covering so many of my values in one hour of my day. 😀 • • It's possible to feel good everyday you just have to create an action plan to get you there. • • #morninghike #personalvalues #movementoftheday #movementmatters #portlandpersonaltrainer
@essentielevenements - Soyez vous même !!! . Essentiel respecte votre personnalité et vos valeurs . Soyez original ! . www.essentiel-evenements.com #essentielévénements #weddingplanner #mariages #love #ceremonielaïque #original #mariée #rock #denim #jaune #yellow #yellowshoes #personalvalues #valeur #picoftheday #instagood Photo : attekovacs.com
@essentielevenements - Soyez vous même !!! . Essentiel respecte votre personnalité et vos valeurs . Soyez original ! . www.essentiel-evenements.com #essentielévénements #weddingplanner #mariages #love #ceremonielaïque #original #mariée #rock #denim #bleu #blueshoes #personalvalues #valeur #picoftheday #instagood Photo : Essentiel Événements
This bad boy is coming home with me tonight 🐊 Give me a fist pump or a double tap if you think he’s totally rock n roll 👊 • • I haven’t decided how I am going to style him in my home yet. I just know that he needs a home with us and live in our sanctuary😂 Also not sure why I am referring to it as a male, it just feels like a male energy to me. • • Some people may see fierce, anger and danger in this. I see silent confidence and stillness. Well of course it helps that he’s not “alive”!😂 • • When I help people create their sanctuaries or havens, I always stress that not everything needs to be candles and Buddha’s. As lovely as that maybe, if it isn’t “you”, it won’t bring you joy. Your home should be a place that you feel relaxed and comforted in. Feel safe, warm and happy in! Your space should represent your personality, values and what you find esthetically pleasing. Even if that means it’s an alligator skull! • • So now that I have decided that he’s officially adopted, I need your help • • He needs a name! Suggestions please........ I can’t wait to hear what you got! . . . . #coachingforwomen #coachingforlive #happinesscoach #makehomeyourhaven #createaspaceyoulove #lifecoachingtips #lifeadvice #loveyourlife #selfconfidence #selfcoaching #selfcare #mindfulliving #yourhomeyourstyle #personalvalues #personalstyle #addvalue #discoveryourpurpose #lifecoachtowomen #successcoach #personalcoach #cultivatewhatmatters #manifestyourhappiness #selfcarecoach #manifestabundance #decorateyourhomewithlove #instacoach #lifecoach2women #coachingforlife #womenempowerment #coachingformoms
EN - “Values are like fingerprints. Nobodies are the same but you leave them all over everything you do.” - Elvis Presley. . . . ES- “Los valores son como huellas digitales. No son nunca iguales pero los dejamos sobre todo lo que hacemos” - Elvis Presley. . . . #leadershipdevelopment #leadershipbyvalues #values #valores #huellas #fingerprints #behaviours #comportamientos #organisationalculture #leadership #gestióndepersonas #rrhh #hr #changingtheworldthroughvalues #cambiandoelmundoatravésdelosvalores #personalvalues
Something worth noting today cause I see you... don’t let imposter syndrome, your follower count, or your work productivity/awards get in the way of who you are. I used to always want my next big thing in my crafty side hustle and professional career to define me. Sure getting featured in a magazine, creating a large following or showing up on TV is cool, but they aren’t what I want to be remembered for. I’d like to be remembered for kindness, authenticity, creativity, helpfulness and adding a little levity to any situation. So measure yourself by your core qualities you bring to others and the innate gifts you have. That’s really what you are. What are the qualities you measure your worth by?
Communication is made of words. Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble. Communication as a personal value to me is the words I choose every day to create what I want my world to be, what I want my future to be, what I want my relationships to be in every area of my life. If you want your circumstances to change, your world to be better, your relationships to improve, your power is in your words. Choose your words wisely!! #ChooseToBelieveInYou #ISaidYes #committofit #communication #freedom #mindsetmatters #words #personalgrowth #personalvalues #create #powerful
Traditionally we’re taught to believe that success equates to money and power. . The more authority you have over others, the bigger your title, and the more expensive stuff you own the better off your life is. . Let’s flip the equation for a minute. What if you instead aimed to align what you do with who you really are and what lights you up? I believe if you get that right, you’ll be happier and more fulfilled. . If you’re happier, more fulfilled, and grateful more opportunities will open up for you. You’ll attract more goodness in your life. . You may even end up making more money in the long run! . How do you define success? . . . . . . . #keystosuccess #definitionofsuccess #shiftyourmindset #dowhatyoulovetodo #personalvalues #strengthsfinder #successfulpeople #jayshetty #buildconfidence #selfawarenessiskey #successminded #successcoach #successmentor #growthminded #careersuccess #careertips #ambitiouswomen
How Sukie Got Her Groove Back!! Some honest self reflective questions I asked myself after I had my daughters. Answer along with me ✨ •Did you have an Identity Crisis with motherhood? ✅ •Did you feel “lost” ✅ •Did you question how you would define yourself? ✅ •Will I ever feel attractive, womanly and sexy again? ✅ • Will I ever want to have sex with my husband/partner again and enjoy it?✅ • • • • Not only did I ask myself these questions, but I believed them. • I disliked my body and didn’t recognize it. I avoided mirrors. They became the enemy • I told myself that the old me “Couldn’t come to the phone right now. Why?Oh, because she’s dead!” ✨ Looking back at this, I realized that I put myself through torture. ✨ Now that my daughters are eight and five, I realized that I have a bigger role to play. I won’t be the a mother that sits on the sidelines. I refuse to limit myself and live a small existence when I could be living large As I go on this journey, I have made a few changes in how I speak to myself. 1️⃣ I will show my body love and talk about it with respect. I will recognize that the sagging belly and dropping boobs are signs that I grew two beautiful babies 2️⃣ I will be in more pictures. I will show up and be present and not worry about the size of my butt 3️⃣ I will remind myself that I am beautiful. Not out of vanity, but because I feel beautiful ✨ ✨ • I have never felt better. This season of my life has allowed me to be “me”. A newer, confident and smarter version. • My kids are paying attention. They are learning. I owe it to them to teach them well! Now it’s your turn Tell me three things that you love about yourself? Tap 👏twice if you are committed to self compassion and your curves!
Today has been full of exercise 🏋️♀️, nature 🌲, puppy cuddles 🐶, cider 🍺, and letter writing 📝. Now it’s time for some softball 🥎. . These are the perks of living a life aligned with your values. I value FAMILY and FREEDOM. What values are guiding your life? . . . . . #lifecoach #lifecoaching #lifecoachforwomen #livethelifeyoulove #createyourdreamlife #alignedlife #letyourvaluesguideyou #values #lifevalues #lifeinalignment #personalvalues #priorities #personalpriorities #youdeservehappiness #youdeservegreatness #buildalifeyoulove #createalifeyoulove #youcanhavesuccess #youcanhaveitall #believeinyourself #believe #makeithappen #instaselfies #selfie #family #freedom #guidingvalues
Reusable stainless steel because I like the things what will last a lifetime ❤️ So often we choose convenience (single use, disposable, fast) over something what requires a little bit of effort ... why not to bring your own grocery bag, why not to plan a weekly trip instead of multiple runs to the store, why not to put some effort in meeting up with a friend face to face , or giving full attention to everyday interactions instead of rushing through life... #bepresent #stoprushing #slowliving #zerowaste #mindfulliving #movementmatters #refusesingleuse #personalvalues #corevalues #retireearly #financialfreedom #earthday #lifetimeguarantee #investinrelationships #collectmomentsnotthings #ladyexplores #simpleliving #slowliving
"Today is the day that everything changes" 🙌🏼 That's the thought I had when I woke up this morning. I swear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I felt this amazing power like everything was going to change. I had no idea where the thought came from, but it was there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you know what happened? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I found my 1:1 coach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've mentioned that I'm in a coaching mastermind, but I've also been looking for a coach to work with 1:1 to clean up my mind and help me be an even better version of myself. To help me transform further into the coach I want to be for my clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today I found her. Total chance. Total circumstance. Totally unexpected. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone needs a person in their life to hold space for them: to let them be vulnerable, to help them work through their shit, and to show them where they're getting in their own way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just found mine, and the feeling is both overjoyed and scared as hell, because I know she's going to put me through the wringer, and that's what I need to grow my business to the next level. 🙌🏼
Happy Easter! This is one of my favorite Christian Holidays since it signifies the New Testament’s central theme of transformation/salvation. This path involves dying to an old way of being and the rebirth of a new way of being. May we all become intentional about living a joyful and peaceful life. Let go of the things that no longer serve you and breathe in the things that bring you life. Have a joyful week ahead!
It's a tough and daunting task to sit down and figure out what you truly stand for. But when you do, you create a filter to apply to all life's interactions to be sure you're living the life you want. It's just preparation for life. In practice we go over every scenario that might arise in a game. Well, this is giving you a tool to handle every scenario you experience in life. . . . . . #elite #mind #performance #mindset #training #push #CONQUER . . . . . #Trust #Principles #LifeOfPrinciple #LivingOutOfPrinicple #CoreValues #PersonalValues #LiveByYourValues #DecisionFilter
I am feeling so good about my job. I’ve been there for 6 months now and I feel like I’m excelling. I’m so grateful to work somewhere that challenges me as well as aligns with my personal values. It took me a while to get here. It took a lot of trial and error and a little bit of the planets aligning to get me where I am today. But it was worth the wait. . . . #minimalist #minimalism #essentialism #simpleliving #minimalistliving #simplelife #minimalistlifestyle #theminimalists #minimalmaxims #wordsofwisdom #lifeadvice #personalvalues #careerchange #makeachange #lifeafterdivorce #proudofmyself
''Precisamos ter ações comprometidas com nossos valores.'' Aposto que você já leu essa frase ou algo do tipo por aí. Mas, o que ela significa? Valores são crenças estáveis e duradouras sobre aquilo que julgamos ser mais importante na nossa vida, capazes de moldar nossas escolhas e comportamentos. É natural que uma pessoa sintonizada seus valores se comporte de forma a aproximar-se deles. Entretanto, mesmo que estejam tão claros na mente, nossos valores nem sempre são criados a partir de crenças psicologicamente saudáveis. Por exemplo, prezar segurança e buscar sucesso acima de tudo podem estar a serviço de crenças disfuncionais que nos dizem "se eu não souber exatamente o que esperar, não vou conseguir lidar" ou "não serei amado se não for completamente bem-sucedido". E, assim, é possível que as coisas que valorizamos acabem se colocando como obstáculos para o crescimento e a autorrealização. Precisamos criar os valores aos quais queremos aderir para, então, termos ações comprometidas com eles. Como fazer isso? Buscar melhorar seu autoconhecimento pode ser um começo. Fonte: Askew, C. (2019). Values. Disponível no vimeo; Kuyken, W. et al, (2010). Conceituação colaborativa de casos. Porto Alegre, Artmed. Imagem: via www.myrkothum.com (modificado) #valores #personalvalues #psicoterapia #terapiacognitivocomportamental #CBT #terapiadoesquema
What makes you tick? What triggers you, pushes your buttons? What kind of character or situation makes you feel uneasy, uncomfortable or just plain angry? What bothers you about the world? On the other hand, what makes you happy? What is your happiest memory? When are you most comfortable, at ease or in your element? Understanding your highs and lows is very telling. If you were to pursue a career in anything, without any considerations like money, family obligations, education, or societal restrictions, what would it be? What inspires you? What is important for you in life? - Reflect on the above and extract your values from there. For example, if what is most important to you is your relationship then your value could be love. If you’re happiest memory is from a family vacation then maybe your value is family, or maybe fun? Some will require a bit more depth in digging. If you admire or you are an activist, for example, your value could be anywhere from dedication to justice. You will know. - Here’s a small list of common values to help you get started: Love, health, connection, achievement, justice, adventure, courage, creativity, honesty, integrity, competition, collaboration, intelligence, education, kindness, generosity, faith, simplicity, success, wealth, peace... - Which of these resonates with you? What would you add?
My friend moved out of state 😩 but came back for a visit this weekend !! We all had the best night together catching up and playing with her little man. I’m so so so happy for her because she married an amazing guy a couple years ago and had the baby she always dreamed of 😇 And, this is sort of cool...she’s my age but was my mom & aunt’s friend first because they all worked in the same industry...Then after a few years I started hanging out with them and we all became great friends. Yes..me, my mom, aunt, and Shannon. All Different ages. Different hobbies. Different families. Different jobs. BUT...we all have the same values 💖 that’s what makes the friendship work. I loved celebrating our togetherness tonight (and playing hide and seek with a 1-year-old! 👀💕) . . . . #Littestoriesofmylife #friendship #friendshipquotes #friendshipgoals #fridayvibes #love #values #gratitude #family #weekendvibes #friendships #connection #community #positivevibes #positivethinking #thegoodlife #lifequotes #choosejoy #happiness #happy #bestfriendgoals #bestfriends #lifestyle #affirmations #youarenotalone #youareworthy #youareenough #mindfulness #personalvalues
✨Do you ever take the time to think about what your VALUES are?✨ I get it, kind of an unusual question. I mean seriously - when’s the last time someone asked you “what are your core values?” 🤯 But hey, even if no one else is asking you this question, it’s still SUPER important that you take the time to ask yourself and get really clear. Why? Because your core values define who you are, since who you are is how you are. Knowing your values can help you make sure your living your life in alignment with what’s most important to you. You can literally use them as a decision making framework whenever your faced with any kind of decision in life, no matter how big or small. Here are mine: 🦁 Courage 🧠Growth 🌟Service 🦄Authenticity 🙏🏻Compassion 👑Integrity 👩🏼💻Freedom 🦋 Beauty 🏝Adventure 🔮Variety I’ve noticed, whenever I’m feeling down or depressed it’s almost always because I’m choosing to act in ways that are out of alignment with my core values, what’s most important to me in my life. Noticing this and reminding myself of my values helps me come back to center and gives me insight into how I’m showing up for life vs. how I want to show up. So, what are your top values? Seriously, comment and let me know!! 💓👇
I either made some new friends or I am surrounded by a bunch of animals! Either way, I had so much fun with these guys ✨ This got me thinking about animals and how much we need them in our life. I read an article that stated that 50% of all vertebrate species had disappeared in 40 years. It is no wonder that the conservationists are shouting ✨ The reality is, we need animals. We need them for the eco system, we need them for pollination and we need them for companionship ✨ Some of the best relationships people have are with their pets. They do more than keep your lap warm during a Netflix binge ✨ They bring comfort, peace, and pure joy. They come with no judgment (well, maybe not my brothers cat. I think she has some judgment about her). They love you without condition and in abundance ✨ It doesn’t matter if it’s a small house pet or a large animal that is kept outside. The happiness and delight they bring their humans is boundless ✨ I am owned by a chihuahua mix. A rescue dog named Sgt. Pepper. I never really wanted a pet, but I am reformed. I am a total dog girl now! The peace and stillness that he brings when I am resting is one of my most favorite forms of self-care. It’s true what they say about pet therapy, you can’t beat it ✨ Are you owned by a pet? I would love to hear about them🐕 ———————————————————- #mindsetiseverything #successcoachforwomen #mindsetcoach #selfconfidence #selfcoaching #inviteabundance #yourpurpose #personalvalues #selfcare #takingcareofme #mindsetiseverything #mindsetiseverything #takeaction #growthmindset #storytelling #coachingtips #coaching101 #lifecoaching #lifecoaching101 #happinesscoach #selfcarecoach #lifestylecoach #personalcoach #lifepurposecoach #confidencecoach #instacoach #motivationalcoach #lifeadvice #lifecoachingforwomen #fridaymotivation
6 ingredient, refined sugar free Easter treats. Easy peasy 🍋 squeezy. WARNING: Only make as many as you’re prepared to eat in one day, or that you can give away 😂 they are actually too darn good. Seriously. We got creative and put half a carob egg on top of each and then used Vince’s bunny and the bottle drying rack as grass. 🌱🌱🌱 We’d love to see your DIY with household items. Swipe for recipe and enjoy. (We had lemon, tahini and coconut in our pantry so just googled a recipe to use up what we had and came across this one from @theinspiredtable)
Check out my newsletter on how to create rituals that become habits on my Facebook page @cheznousvous ! Or by clicking the link below : #/main Sign up to my newsletter to stay tuned for some positive psychology, personal development, yoga, pastry tips and news! www.cheznouschezvous.org #habits #rituals #thepowerofullengagement #values #personalvalues #happier #happiness #yoga #healing #omshanti #community #strength #personalempowerment #fulfillment #selflove
What do you want in life? . If someone randomly asked you that, could you give a coherent and meaningful answer? . People talk all the time about the importance of living a #valuesbased life. I’ve read it in NYT bestselling self-help hooks, and business leadership books. . BUT they never tell you how to actually uncover and define your values!!! Arghh...it drives me nuts! 🥜 . Hence the reason I created this Self/Coaching Kit for you all ✨. . Understanding your Personal Values is central to all my coaching work. . Defining your Values: - Helps you get to know yourself that much better #selfdiscovery my fav) - Can highlight where you’re out of alignment, and why you feel burned out, meh and disillusioned - Refocuses you on what really matters when it comes down to it and helps you cut through the superficial bullshit - Helps you make aligned and meaningful decisions about your future (ahem..career questions anyone??) . I usually only do this deep-dive work with my private clients, and it’s the session they all rave about. . But I decided it was time to share the love with my awesome #heretothrive community. . For a limited time the full kit + workbook is only $47. . Download now and do it as your ultimate #selfcareactivity over the weekend! . Link in my stories, or under the favorite tabs. . Or head to www.thrive.how/shop . Have fun discovering your Values! . #valuesbasedliving #valuesbasedlife #personalvalues
What do you do when your daughters points out that the snow has melted and we can see the fields? You park the car and run into the field to express the pure joy of being alive to see another season 😀 . . . I am often asked - “How can I be happier?” My answer is simple; . . . ✨Express gratitude. Daily and often ✨Have empathy and self compassion ✨Speak authentically and communicate your feelings ✨ Be brave. Say “yes” or “no” or “I love you” or “I need to walk away” without fear ✨Get physical (whatever makes your heart race and body tingle) . . . What simple pleasures are you inviting into your world today? ——————————————————————————— #confidencecoach #motivationalcoach #manifesthappiness #manifestabundance #happinesscoaching #coaching101 #lifecoaching #liveinthepresent #authenticyou #bebrave #speakyourtruth #mindsetcoach #mindsetshift #instacoach #successcoaching #shapeyourlife #selfcoaching #accessyourpotential #yourpurpose #brandpurpose #personalvalues #manifestyourlife #growthmindset #lifecoachingtips #takeachance #mindsetiseverything #lifecoach2women #lifeadvice #successcoachforwomen #thursdaymotivation