#physique

Posts Share

aestheticsacademy. Amazing 😳
@aestheticrevolutionofficial

Amazing 😳 @aestheticrevolutionofficial

Share 4696 71

Cardio, weight training or strictly clean eating for getting back in shape? What's your approach? Outside the shows and even in the competitional season for my contest prep i always preffered to mix it ALL up, never really focusing on only ONE approach. The last mentioned, for me, seems to be just poor planing when treated like this. I have seen my fair share of competitional Shakespeare drama round the "BUT WHY ME" rethorical,skull held in one hand, poorly planned, diet plan acts. Lots of crash and burn due to the idea of overdoing or over exhausting one approach.Anybody who has hit up more than a few shows (separately or in a row) can tell that from show to show, year to year, new shape to new body composition, the way that you react to anything changes drastically.For some may change to a very good response for others may change to a very poor one. It all depends on YOU. Are you overdoing it?Are you doing it right in the first place?Did you do your homework about it?Are you being realistic with you goals? Ask yourself a few of this questions before you want to change overnight from average Joe to Captain Marvel or Wonderwoman. This way you can think HEALTH first.Better healthy consistant than a full NO GO due to poor self management. ANYTHING you do,research, plan and be real about it.

Share 1932 47
jeremypotvin_. We fall.
We break.
We fail. 
But then, 
We rise. 
We heal. 
We overcom

We fall. We break. We fail. But then, We rise. We heal. We overcome. __________________________________________ #DaybyDay #motivation #npc #ifbb #ifbbpro #mensphysique #physique #bodybuilding #diet #instafit #fitfam #fitspo #fitness #gains #aesthetic #motivation #work #workout #gym #vqfit #iamvanquish #ehplabs #teamehp #ehplabsathlete

Share 27253 215
gymofunion. Plz Follow @gymofunion for more amazing content
➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖

Plz Follow @gymofunion for more amazing content ➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #muscles #gymlife #diet #gymtime #abs #gymshark #workoutmotivation #physique #muscle #fitindia #bodybuilder #motivation #gymgirl #gym #workout #gymaddict #fitfam #fitnessmodel #bodybuildingmotivation #gymmotivation

Share 3816 19
aestheticplanet. Back goals 💪
Via @aestheticrevolutionofficial
-
@graoficial

Back goals 💪 Via @aestheticrevolutionofficial - @graoficial

Share 3872 80
omaad212. Making noise in silence 😏
#ImBack #OmaadNazir #TheEmperor

Making noise in silence 😏 #ImBack #OmaadNazir #TheEmperor

Share 3041 97
kristabethhh. That feeling when your new suit arrives 💝 I can’t wait to see what @s

That feeling when your new suit arrives 💝 I can’t wait to see what @suitsbyv creates for me!!! Obviously red is my favorite color but imo cooler colors look better on stage so I’m leaning towards green or blue, butttt I did wear two blue suits last year. What are your thoughts??? Also ladies, if you’re looking for a suit for this season you can get 10% off with @suitsbyv with my code KW10 💸💎 __________________________________________________________ #metabolicnutrition #unleashyoursuperhero #bodybuilding #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #transformation #fbb #wpd

Share 1463 41

Can’t wait for my next sesh down in Sydney! 💪☺️ #traintogetherstaytogether

Share 1061 71
gisela_mv7. No todo se explica.
No todo tiene respuesta.
No todo es justo.
No todo

No todo se explica. No todo tiene respuesta. No todo es justo. No todo es lógico. Aprende a vivir con ello🌷💋 . . @gisela_mv7☝ . . #fit

Share 0 0
gym.point8. Please follow and like
Follow gym.point.8 for more gym.point.8

Follow

Please follow and like Follow gym.point.8 for more gym.point.8 Follow 👉gym.point.8 for Credit @gainz ➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #muscles #gymlife #diet #abs #gymshark #workoutmotivation #physique #muscle #fitindia #bodybuilder #motivation #gymgirl #gym #workout #gymaddict #fitfam #fitnessmodel #bodybuildingmotivation #gymmotivation💪💯

Share 2 0

Boobies! It’s was chest for me tonight, this is my weakest body part by an absolute bus ride. One of the things that has held back my chest development is I use to simply chase “the pump”. For probably the last 6 months I have focused more on heavy compound movements and I have definitely noticed better development! What is your tricks to building that barrel chest? #chest #pecs #benchpress #bodybuilding #physique #aesthetics #ok #oklahoma #workout #gym #eatclean #traindirty #fitness #fitfam #fitfood #npc #gymlife #gymrat #liftheavy #shredded #ripped #bulking #cutting

Share 0 0

Client spotlight!! 🤩🤩 . My client Louise @designsbyllord working on balance and core strength using a weighted hula hoop! . We have primarily been doing exercises designed to improve muscle stability and endurance. Examples of these exercises are: ✖️Lunges ✖️Air squats ✖️Single leg stands for balance ✖️Step-up/down with weights ✖️Bridges . Louise has had reconstructive surgery on both ankles so we’re working to get her back into better shape and to have more confidence in her balance! — — #fit #fitness #fitfam #fitspo #trainer #nasm #physique #workout #gym #tips #strong #healthylifestyle #healthy #motivation #getstrong #gymlife #instagood #gains #core #womensfitness #balance #hulahoop #leggings #legs #legday #client #spotlight #nofilter

Share 4 0

Workout parter is killing it back there on them squats! And got a pretty cool pic of the pre-workout too! So Use my code "ItsSlangHD20" for 20% off your order of Bucked Up to support your boi! 💪🏼 Website listed in my bio! #GetBuckedUp #DasLabs #GoGetBucked #Fitness #workout #teenbodybuilding #weightloss #muscle #exercise #strength #healthylifestyle #likeforlike #TeamBuckedUp #fitnessyoutuber #fitnesslifestyle #bulking #bodybuilding #weightloss #physique #weightlifting #workinghard #gym #bodygoals #modeling #fitnessphysique #mensphysique #workinghard #malemodel #fitnessmotivation #leanbulking #workoutpartner

Share 4 0

You have to realize we are all full of limitless potential just waiting to be activated. Create your own path and dont allow the opinions of others to steer you off course. #noexcuses #neversettle #1stphorm #feeltheburn #getfit #fitspo #exercise #motivation #determination #bodybuilding #workout #strong #gymtime #training #fitnessaddict #fitness #train #fitnessfreak #instafit #photooftheday #inspiration #dowork #focus #physique #protein #aesthetics #amazing

Share 7 0
lkc2007. I know what I’m watching tonight! #olympia#bodybuilding#ifbb#npc#muscl

I know what I’m watching tonight! #arnoldschwarzenegger #physique

Share 1 0
peachi_fitness. \"It’s my favourite part of Monday – LEG DAY 🔥 #yay! If you want to gr

"It’s my favourite part of Monday – LEG DAY 🔥 #yay! If you want to grow, you have to give your body a reason to change. Lift weights, yo (as heavy as you safely can…and repeat). - This was a challenging workout for me (but good challenging): 🔻Sumo deadlifts – 4x4 🔻Banded hip thrusts – 4x12 🔻High box step-ups – 3x6-8 🔻Goblet squats – 3x12-15 🔻Side lying hip raises – 3x12 *lie on the floor and contemplate your life choices - I often find myself exerting just the amount of energy necessary to complete a lift when I should be generating as much power as I can to lift more explosively. This isn’t a heavy weight for me for hip thrusts and I was feeling pretty meh after my first set. Focused on thrusting more aggressively (hush, everyone) and OW my glootes 🔥. Butt was WELL done after 4 sets. - I’ve taken to adding weight to these high box step-ups as my friend @instabooya rudely made me aware I was able to (I’d been doing them exclusively bodyweight). Bodyweight is a good place to start as it’s more challenging than it seems. Make sure you lower with control and try not to push off your bottom leg. - As always, side lying hip raises look ridiculous but crush me oh so effectively. You should tryyy them 💁🏼‍♀️. - Lastly, @ryderwear’s Black Friday sale has started (my top and bottoms are from there…plus lots of other stuff)! They have some pretty sweet deals if you need new tings #thatisall ☺️ 🎵Joji- Slow Dancing in The Dark (Loud Luxury remix) #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #homeworkouts #coreworkout #섹시 #섹시타그램 #운동하는여자 #비키니 #6packs #booty_workout"""

Share 2 0

“Never give up. Your dreams are waiting for you.” It was nice talking to you today @mrusa2017 #dereklunsford #mrolympia2018 #mrolympia #mrolympia212 #bodybuilding #bodybuildingposing #workout #wight #flex #physique

Share 1 0

@slomuscletherapist helping me improve my #ROM (range of motion) in my lat for better development and overall #GAINZ 💪🏼 #CCCFitness @cccfitness @cccgear ______________________________________________________ #BackDay #Vascularity #FatBurner #6Pack #HardWork #Recovery #Muscle #Grind #BeastMode #Physique #PT #Trainer #GymShark #NPC #SLO #PersonalTrainer #Stretch #Boss #NDO #Shredded #Abs #Gym #FitFam #Client #Motivation #HeLifts #SheLifts

Share 6 0

When your biceps are small af so you have to beat the shit out of them with triple drop sets 😤 • 오늘 @cj_kim_ 형의 팔키우기 운동법 “트리플 드랍세트” 팔운동 4개정도 잡고 마지막세트 드랍세트 3개 추가. 요즘 형덕분에 이두가 좀커지는듯 👀 오늘 팔운동하는분 🤚

Share 8 1
fitnessjrod23. I took it easy today ... #gymtime

I took it easy today ... #gymtime

Share 0 1
nattyandtheroidpodcast. Don’t hold on to things. It doesn’t matter what happened, or what peop

Don’t hold on to things. It doesn’t matter what happened, or what people think. The only person’s opinion that matters is the one looking back at you in the mirror. Don’t let it stop you. Keep going. Forward. Always. . . . . . . #fit #fitness #fitfam #instafit #igfit #wednesday #wednesdaywisdom #wednesdaymood #wednesdayvibes #nighttimevibes #forwardalways #letitgo #dontholdon #keepmoving #keeppushing #bodybuilding #physique #natural #steroids #podcast #podernfamily #fitpodcast #fitnesspodcast #wednesdaythoughts #motivation #gymmotivation #workoutmotivation

Share 2 0
myglam_boutique. Yasss! MONIQUE is giving me LIFE!!! .
One size fits most + low stock=R

Yasss! MONIQUE is giving me LIFE!!! . One size fits most + low stock=RUN!! . . www.shopmyglam.com/products/monique

Share 2 1
vegabe. Posted New video it’s been so long but I’m getting back on it with bet

Posted New video it’s been so long but I’m getting back on it with better quality ! Link in the bio show some love or toxicity! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding #arms #legs #physique #classicphysique #love #hope #vegan #natty #feminist #swole #fortnite #virgin

Share 8 1

Life is greater when shared with People... Just like training, exercise... self betterment is greater and far easier and enjoyable when shared with those with similar goals, ambition and passion ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ So many upon starting are so afraid, uncomfortable and even intimidated when beginning a journey of some kind, but my best advice is find someone... find a community that you can be a part of to start or even join in with. Not only is an opportunity for motivation, but also an opportunity for challenge, whether it’s friendly competition with others or competition with yourself... how much more can you do? How much further can you push others? What more can your body take? Moments like this can provide a sense of enlightenment and self discovery which is invaluable in your own personal growth! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I preach this pathway as I know first hand how powerful, community is to my development athletically, physically, mentally and socially... As a member of Team @ehplabs_ausnz I not only get to share, support and lean upon an amazing team athletes and colleagues, but an equally amazing EHP community... our community is made up of all shapes, sizes, backgrounds, cultures, pathways.. all like individual, distinct pieces in a grand Puzzle... it is like Art, and something of great value and worth ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ So find you team, find your challenge... find your place. Own it, Add to it and bring it ALL together for not only yourself, but all to see and any to get involved in! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #BeEmpowered #BeAVisionary Much Love 💕

Share 8 2