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coloringyoga. 🌼Tips for flying pigeon (flying figure 4). This video shows you how t

🌼Tips for flying pigeon (flying figure 4). This video shows you how to get into Eka Pada Galavasana (flying pigeon) in two ways- from standing in tree pose and from sitting. Thanks to @cfd_sq2 for the post inspiration!❤🌻 . KEY POINTS 1. If coming in from tree pose, place ankle just above knee in your tree. This may be lower than you normally have it. 2. You may need to lean forward and fall into your hands to reach the ground. Your hands will catch you!!! 3. The hook of the foot around the arm really makes a difference in helping you get into the pose 4. Shift weight more forward and get hips up higher to make it easier to lift your leg 5. If you have tight hips, still continue to do as much of the pose as you can do. It will help you open your hips. 6. I find coming into this pose from a seated position gives me a tighter bind of leg to arms but requires more hip flexibility. 🍀 . 💃Follow us for more Color, Art and Yoga!🕺 . . . . . #ekapada #flyingpigeon #pigeonpose #ekapadabakasana #ekapadagalavasana #yogatutorial #howtoyoga #yogaforbeginners #beginnersyoga #yoganewbie #learnyoga #yogastudent #yogateacher #yogatips #homepractice #yogaforstrength #yogaathome #loveyoga #yogafun #armbalance #armbalancing #yogapose #getonyourmat #yogapracticenotyogaperfect #yogagoals #yogagram #badyogi #yogaeveryday #yogatime #feeltheyogahigh

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„Follow your bliss and the universe will open doors where there were only walls.“ And yoga is one big part of my life that causes this blissful feeling - whether it’s feeling the joy of the practice myself or seeing other people enjoying their practice. I am beyond happy that yoga crossed my path nearly 4 years ago (where it wasn’t that hyped on Instagram and I could enjoy it without any fancy expectations if you know what I mean 😂🙈) and since then so many doors have opened. Yoga has changed my life in so many ways, getting to know my body better, realizing what’s really important, balancing out my emotions but also getting to know so many many amazing people - on and off the gram. And seriously if someone would have told me 10 years ago I would become a yoga teacher I would have laughed a lot. How did yoga change your life? PC: @paddy.photo Pose inspired by the amazing @ehatss_fit #yogaworld #yogafriends #yogaposes #yogateacherlife #yogainspo #igyogis #yogagermany #yogafrankfurt #pigeonpose #yogalovers #yogaliebe #yogabody #yogastrong #flexilexigirls #werbung

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I get by with a little help from my friend(s) 🙊 thank you boob. - Boob is a weird word 😂 - #thursdaythoughts #pigeonpose #ekapadarajakapotasana #aloyoga @aloyoga

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shylasvsyoga. BLIND-. Literally and emotionally... our eyes give us a different real

BLIND-. Literally and emotionally... our eyes give us a different reality, our senses are cheaters sometimes cause the brain can manipulate them... so let’s act more blindly and act with the heart and feeling our emotions

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Guess who had big plans for working out this evening or doing a strong core practice this evening? Yup me. And guess who studied too long and who can only lie on the couch now doing nothing? Yup also me. I tend to overplan and overload my days and in the end I’m disappointed if I cannot fulfill everything (I am sure I am not the only one) But that’s life and I guess we have to accept that in a way. Making plans and being motivated is good, but only fulfilling parts of it is also good. We’re doing all our best and as long we don’t stop everything is and will be fine. Step by step. I am too tired for working out now, but I am happy that I was using my time in front of my („beloved“) law books, marching on there. 🤓 PC: @paddy.photo #yogaworld #yogafun #stepbystep #nevergivingup #motivationalquotes #yogaposes #yogafriends #yogatime #pigeonpose #yogaliebe #yogafrankfurt #yogadeutschland #yogabody #igyogis #aloyoga #beagoddess #werbung

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inflexibleyogis. Sometimes, if we push a pose, we can actually take ourselves OUT of al

Sometimes, if we push a pose, we can actually take ourselves OUT of alignment, even though we have achieved the “goal” (the goal is alignment, not the pose!). Read below for full details and for more foundational poses modifications, how to use blocks and straps, and progressions, check out our ebook (link in bio) 🙏🏻❤️ remember to share this with someone that could benefit and save it for your personal practice! Thanks for sharing @yrc.yoga #inflexibleyogis ・・・ • Is your KingPigeon tilting to the side? And you find it difficult to keep your both elbows same height? Maybe it's because your pelvis is tilting to one side. Just like any poses, you need the solid foundation to deepen your backbend in a healthy way 🙆 • Place a block under the butt of front leg. This can improve the stability so much more👌 Here are some points you may want to check! • ✔️ Keep the both sides of your hips same height. If your base is not even, your whole upper body ends up uneven. 🙅 • ✔️Make sure your back knee stay in centre as it tends to open to the side, which can cause the pressure in low back. • ✔️ Squeeze your both legs towards centre like scissors ✂️ You'll feel the release of the pressure in lumber spine. Strong legs are the key for any backbend. • ✔️ Lift your chest up⬆️ Create the uplifting energy as we tend to sit heavily and low back start to complain 😣 • 🔰 Being able to catch your foot is not the big deal. You can always use a strap! Rather work on the good alignment 😊

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HONESTY⁣ ⁣ Yesterday I drove back home from the yoga class, I arrived home and spend a cozy evening but what I didn’t know at that moment is that I had just lost my wallet earlier in the train. ⁣ ⁣ Later in the night I see on my phone a voice message from the station, telling me someone found my wallet and brought it back. I was so shocked first because I didn’t even realize I had lost it -I even went double check in my pockets 😅-, and second because there was everything in it, driving license, credit cards, insurance cards, cash etc... I was so surprised that someone brought it back and felt very very lucky 🙏🏻! ⁣ ⁣ Today I went to the station and everything was in it, even the cash, later during the day I realized I had a message demand from an unknown person on Facebook, and when I opened it I saw that the person who found my wallet actually contacted me via Facebook to let me know he had found it ! ⁣ ⁣ That is just so so kind, I’m really grateful I could find it back thanks to this super kind and honest person 🙏🏻 ⁣ ⁣ ⁣ ⁣ ⁣ #yogabalance #yogastretch #yogaworld #iamgrateful #iamblessed #pigeonpose #ekapadarajakapotasana #yogagirls #yogabody #yogafit #myyogajourney #myyogapractice #yogafun #yogaworld #yogachallenges

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Tight Hips? Try This! - ☝️Let me know how you did in the comments! - 🚨THROWBACK TO 2016 WHEN I WAS IN THE GOLF INDUSTRY!🚨 - ☝️I know I’m going to get the question “Can I do this if I’m not a golfer?” 100% you can! I was just relating this great position to relate to the population I was working with at the time! - Here’s how to perform this 90/90 Position and what to look for! - 1️⃣Bring one leg bent in front of you and the other behind you. - Is it tough to stay upright❓ Does it feel tight in a certain hip❓ Tough to get in the position in general❓ Knees hurt❓ - ☝️LET ME KNOW IN THE COMMENTS! - #joetherapy #hips #mobility #pigeonpose #yoga #yogaeverydamnday #asana #yogastudio #yogi #flexibility #glutes #gluteworkout #stretch #strengthandconditioning #workout #warmup #gym #fitness #fitfam #fitspo #golf #tennis #golffitness #tennisfitness #rotation #hipstretch #piriformis #bodybuilding #crossfit

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pigcute.daily.lover. 📷 @thedailyminipig
Outstanding photo 😊
Click url in bio a

📷 @thedailyminipig Outstanding photo 😊 👇👇👇👇👇 Click url in bio and Purchase Mini Pig tees 👕 😁 #pignose #pigsofinstagram #piggies #piggy #pigtails #pigments #pigeon #pigmentasyon #pigmamicron #piggingout #pigiama #pigeonpose #pigstagram #pigroast #pigdog

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Pigeon pose is a wonderful asana to open hips! It can also open the chest and shoulders when you keep the torso upright rather than folding. So many pigeon variations to choose from for Day 7 of #RenewYogis 💥 This is a great asana for renewal and detoxification, especially in winter mode when you might feel more tense in the body. - If you are feeling it a bit too much in the hips, bring a block underneath your glute to sit on for the front leg. This will help square your pelvis forward by allowing the hips a bit more space. - 🤸🏼‍♀️Hosts (in posting order) @asanavanessa @getfityogagirl @bohemian_heart @andreitalevin @benditlikebay - 🧘🏾‍♂️Sponsors @aloyoga @alo.moves - #pigeonpose #ekapadarajakapotasana #aloyoga #lovetoronto

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diesel_yogi. Day 7 - pigeon pose
🤸🏼‍♀️Hosts (in posting order

Day 7 - pigeon pose ALOYOGA CHALLENGE . 🤸🏼‍♀️Hosts (in posting order) @asanavanessa @getfityogagirl @bohemian_heart @andreitalevin @benditlikebay - 🧘🏾‍♂️Sponsors @aloyoga @alo.moves - Repost this flyer and tag us in your daily photos using the challenge hashtag #RenewYogis❤️ - #yogabasics101 #yogaeverydamnday #614yoga #childsposeallday #yogapractice #yogachallenge #howtoyoga #asanasyoga #beginneryoga #aloyogachallenge #renewyogis #pigeonpose

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dirm02. Hi! Today I'll post five days of challenge #doyoutransform: -Day 15

Hi! Today I'll post five days of challenge #doyoutransform: -Day 15 Pose: #WideLeggedForwardBend -Day16 Pose: #LowLunge -Day 17 Pose: #LocustPose -Day 18 Pose: #PigeonPose -Day 19 Pose: #ReverseWarrior Sponsor @doyouyoga @jessroseyoga #yogiprincipiante #doyouyoga #beginner #live #yogachallenge

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the.yoga.mama. Practice, faith, and surrender are the secrets to freedom. If you can

Practice, faith, and surrender are the secrets to freedom. If you can let go of your expectations, fears, and desires, you can experience peace. Sure, easier said than done. But just keep practicing. Keep believing. And surrender to the process of undoing. Eventually, you’ll notice a subtle shift in the quality of your life. You’ll still have ups and downs, but you won’t be so shaken by them. You’ll know in the deepest part of your soul that the Universe will always be there to carry you. ❤️🙏

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What’s up gorgeous? Do you have the day off? What are you up to? Drop us a comment. 🔥 We must use time creatively. -Martin Luther King, Jr. 🔥 @ponzusworld in Gigi x The Lover 🔥 📸: @steadicamguy 🔥 Congrats to @brookem37_ & @veronicalovergirl -winners from our 1/14 #giveaway 🤸🏽‍♀️ check your DM tonight!! Wooohooo! 🔥 #sustainableandsexy #handmadeinlosangeles #designedinvenicebeach #venicebeach #ecobrand

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It’s always fun to get together and collaborate with other yoga teachers. I learned this fun new pose from @allthelegs at @movement_at_ve. I’ve put together an IGTV for shoulders and one for hips. They should help you warm up for this pose if you want to attempt it at home. If not, come take class from us in this beautiful space!

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libbyydoesyoga. i’m probably in the city minority opinion on this but i really like pi

i’m probably in the city minority opinion on this but i really like pigeons. they are always bustling around, concerned with their own affairs, & always seem like they’re in a hurry to get somewhere. it’s one of the more endearing things about living in a big city for me.— — ever since i started practicing pigeon daily to open up my hips, my form has gotten so much better. my pelvis is much closer to the ground than it used to be & i feel like i’m really sitting deeply in the pose. in class, i used to feel this pose primarily in my knee & i would bail out of it early bc i hated how it felt. now i feel all the sensation in my front hip & even though it’s intense, i can definitely feel my hip opening deeply. . . . . . . . #pigeonpose #pigeonposevariation #ekapadarajakapotasana #yogi #yoga #yogisofinstagram #dailyyoga #yogaeverydamnday #yogaathome #beginneryoga #inflexibleyogis #chicagoyoga #chicagoyogi #yogapose #yogaposes #instayoga #instayogi #homeyogapractice #yogajourney #yogaflow

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valquiriafo. 🇺🇸Hello my friends!!! Tomorrow is day 5 of #Gratitude4Friendship wit

🇺🇸Hello my friends!!! Tomorrow is day 5 of #Gratitude4Friendship with the Pigeon Pose (Eka Pada Rajakapotasana) and you can you can make any variation you want!! . Don't forget to check on Nikki's posts too! Be creative, respect your body, have fun and make lots of friends!!! ❤❤❤ 💜🙏🕉 . 🇧🇷 Boa noite pessoal! Para o nosso dia 5 teremos a Postura do Pombo e você pode escolher qualquer variação. Acompanhe as dicas e as opções do vídeo e fique de olho nos posts da Nikki também! . Não se esqueça de realizar as posturas respeitando o seu corpo, ser criativo, se divertir e fazer muitos amigos!!! Namastê! 💜🙏🕉 . 💜Hosts/Anfitriãs: @valquiriafo @skinnydoberman . 💜Sponsors/Patrocinadores: @umtokdarte @inspirarcamisetas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra . . #profvalffct #Yoga4Friendship #yogachallenge #yogabrasil #yoginis #januaryyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming #yogis #tutorial #yogalovers #myyogapractice #mulheresquetreinam #atitudeboaforma #fitness #emagrecer #corpoemconstrução #revistapilates #pilateira #pilateslovers #transformationtuesday #pigeonpose

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Yoga doesn’t mean owning the most expensive yoga pants, or posing at a beautiful location while traveling, it doesn’t mean you have to have the best edited yoga pics, it can be done at home, with your hair a mess, in the back yard on a cement that needs to be pressured washed. Don’t get caught up in being the perfect yogi but instead let go of your ego and learn to grow in your practice ✨ #yogapractice #yogafun #yogafit #morningflow #yogaflow #pigeonpose

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#renewyogis Day six- pigeon pose😊 . . . . 🤸🏼‍♀️Hosts @asanavanessa @getfityogagirl @bohemian_heart @andreitalevin - 🧘🏾‍♂️Sponsors @aloyoga @alo.moves - Pose List: Day 1 - V: Gate Pose✨ Day 2 - E: Wild Thing✨ Day 3 - S: Baby Cobra✨ Day 4- A: Eagle✨ Day 5 - B: Firelog✨ Day 6 - V: Low Lunge✨ Day 7 - E: Pigeon✨ Day 8 - S: Bound Side Angle Day 9 - A: Dancer Day 10 - B: Flamingo Day 11 - V: Wide Legged Fold Day 12 - E: Toe Stand -

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scapaflowyoga. Pigeon is a wonderful hip opener and can be really relaxing once you s

Pigeon is a wonderful hip opener and can be really relaxing once you settle in - the thing I love most about pigeon is how many variations there are so that it is accessible to all 😊 #pigeonpose #ekapadarajakapotasana #getlovedupyoga #glu28 #getlovedup #yogachallenge #yogaeverydamnday #yogadog #yogaresolutions #ytt200 #canonbie #moffat @koyawebb @getlovedup @toesox @pacificabeauty @rebbl @bohemian_island Day 21

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my prayer for you & i today— may you move forward towards growth in every aspect of your being may you find the peace that already resides within your soul may you greet all trials & tribulations w a smile may your mind be still & your heart be open wide may you look ahead into the unknown future w no fear of what is to come may your laughter be abundant & smiles unending & above all else, may you carry a deep love for all beings (including YOU) in your heart✨ namaste, beautiful souls 🙏💞

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My Pigeons are telling me it is time for a fly and the sprinkler to be turned on. #birdlover

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Catching up day 18 #doyoutransform is one of my favorites #pigeonpose #pigeon ・・・ Get ready to kick off 2019 with a brand new yoga challenge… #DOYOUTransform 🦋 • A new year is a great time for a transformation.This challenge will help you take the first steps to become your very best self in 2019. From January 2nd, let’s turn to yoga to transform ourselves. 💙 • Not sure where to start? Each day’s pose is designed to complement the themes from the ⭐30 Day Yoga Challenge ⭐, led by the lovely @jessroseyoga on @doyouyoga. (LINK IN BIO) • This program is your ultimate guide to getting on track with a daily yoga practice. 🙏 • This challenge is for ALL LEVELS of yogis to help us transform ourselves through yoga! 💞Everyone is welcome...modifications & variations are highly encouraged. But most important of all, have fun! 🙃 •⠀⠀ 🌟 PRIZE! 🌟⠀⠀ 3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! 💃🏽💥⠀⠀ •⠀⠀ 👉 HOW TO JOIN:⠀⠀ 1⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅ 2⃣ Follow @doyouyoga. ✅ 3⃣ Practice with us starting January 2, 2019 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⠀⠀ 4⃣ Tag your photos daily with #DOYOUTransform 🦋& @doyouyoga ✅⠀⠀ 5⃣ Have fun! And participate in the community by liking, commenting and making new friends! 6⃣Sign up to our ⭐30 Day Yoga Challenge ⭐ and get exclusive access to this amazing program led by @jessroseyoga. (LINK IN BIO). 🌟 ✅ •⠀⠀ That’s it. Strike a pose. Post a photo. Tag @doyouyoga & #DOYOUTransform 🦋. Simple as that. 🤗⠀⠀ •⠀ Are you in?! 💚 #yoga #igyogachallenge #yogaeverydamnday #elpasoyogi #yogaforeveryone #lovemypractice

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Merry Mobility Monday 🤗 Standing Hip Clip 4️⃣ of 6️⃣: Most hip mobilizations are performed quadrupedal 🦍, but if you have difficulty being on the ground, no fear 👻! You can still perform hip mobilizations from a standing position with the help of a table, bench, step, bed, box, etc 😊. Have an effect on your joint capsule and all surrounding tissues that aid hip internal & external rotation, abduction, flexion & extension with these Standing Banded Hip Mobilizations 😊. .......... These 6️⃣ video clips will demonstrate how to get into the Hip Capsule from an upright position 🕺🏻. Banded Movement Mobilizations are the easiest way to deal with muscle stiffness and restore full range of motion to both muscles and joints for improved neuromuscular dynamics🤓. Movement is key 🔑, so start utilizing the new ranges of movement after performing Banded Movement Mobilizations. .......... Learn more about Banded Movement Mobilizations with @rubberbanditz in @flexibilityscript courses, workshops and “Release Your Flexibility Potential” book & ebook available on Amazon.com, FlexibilityScript.com, & Rubberbanditz.com 😀. The full video “Banded Flexibility Script for your Hip Capsule :-)” is up on the Flexibility Script YouTube Channel at https://m.youtube.com/watch?v=h-wdUemmib0&t=19s #flexibilityscript #flexibility #mobility #stretch #flexibilitytraining #bandedmovement #bandedmobility #bandedstretch #hipflexorstretch #hamstringstretch #pigeonpose #yogapose #hipmobility #splitstraining #hipstretch #releaseworkshop #rubberbanditz #thefleximobileintegration #trainer #polefitness #runner #poledancer #flexibilitytherapy #flexibilitytherapist #selfcare #jointmobility #releaseyourflexibilitypotential #merrymobilitymonday

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crytkonen. • • • •
It's DAY 1of #WeYogisTogether #januaryyogachallenge 💗🙆‍♀️ My

• • • • It's DAY 1of #WeYogisTogether #januaryyogachallenge 💗🙆‍♀️ My #FavePose and #introducing me 💗🙌💗😘 👉 I've started my yoga journey 6 years ago. But my 2018 has been horrible. Haven't had the time to be as active, as I want to. I've chosen a #pigeonpose . It's so hard for me to do. But I love it. 👉 I'm 36 years old and a mom of three boys. 2 sons with diagnoses. Aspergers, tourettes, infantile autism and ADHD. ❤ married to Michael 👉 I work as a financial advisor 👉 I love gardening 👉 we own a big house and is doing a complete renovation of it. 👉 I love being upside down. If you want to know more - feel free to ask me ❤ . . 💫Hosts: @yogaromina @__sil_06 @sanae.decker @jessy_jyotiyoga . . 💟Sponsors: @berlinyogaconference is our main sponsor and the lucky winner will get a 3 day pass for the Berlin Yoga Conference, taking place 24th - 26th May in Berlin. @theyogajunkies @kristinalacooni @vayumudra @confusedgirlla . . 💟 Pose line-up : Day 1: share your favorite pose and introduce yourself ✔ Day 2: lead host Sanae (hip opener) Day 3: lead host Silke (backbends) Day 4: lead host Jessica (flexibility) Day 5: lead host Romina (inversions) Day 6: share your pose in progress Day 7: yogis choice . . . #yogachallenge2019 #yogapractice #yogi #igyoga #yogagirl #instagramyoga #fitnessgirl #yogistogether #fit #igyogafriends #fitfamdk #yogaposes #denmark #selftaughtyogi #betruetoyou #believeinyou #believe #myyogalife #smile #yogagram

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pigcute.daily. Ну люблю я пюрешечку морковную, ну что поделаешь? I love carrot puree

Ну люблю я пюрешечку морковную, ну что поделаешь? I love carrot puree 🐽🐷🍴🍽 Don't forget to follow:➡ @pigcute.daily 😎 ✅ 😍 ✅🐶 🌸 Tag a friend who would love this! ❤⤵ 💓 ➖ 🎬Directed by @minipig_korritsa #pigpatrol #pigsofinstagram #pigout #piggy #pigeons #pigeonpose #pigeonforge #pigiama #pigmamicron #piggybank

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healthfuleigh. “Darkness cannot drive out darkness; only light can do that. Hate cann

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”- Martin Luther King Junior ✨ Day 21: #getlovedupyoga challenge #instapic #instagood #igyogacommunity #yogachallenge #yogateacher #yogalifestyle #yogapractice #yogainspo #breatheinbreatheout #inhaleexhale #mindfulmovement #feelgoodfitness #getonyourmat #findyourflow #pigeonposevariation #pigeonpose #hipopener #spiritjunkie #bekindtooneanother #lifeisgood #peacelovehappiness 🙏❤️😊

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