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thezencoffeebean. Keep your head held high and your eye on the prize. You’ve got places

Keep your head held high and your eye on the prize. You’ve got places to go if you’re willing to put in the work and stay dedicated . So vibe high and transcend the world you know to create the one you want to live in. . . . . #yoga #yogalife #yogini #yogapractice #yogalove #ekapadarajakapotasana #pigeonpose #igyoga #yogagram #yogisofinstagram

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oldkillerjones. Uwielbiam te chwile, kiedy mogę zamknąć oczy, pogrążyć się we własnych

Uwielbiam te chwile, kiedy mogę zamknąć oczy, pogrążyć się we własnych myślach i spróbować nie myśleć o niczym. 😌 Podczas rozciągania zdecydowanie łatwiej udaje mi się zapomnieć o całym świecie, podobnie jak na rurce. Nic w sumie dziwnego, że obie te formy aktywności bardzo lubię. 😁 Oczywiście nie neguję siłowni, bo cenię sobie każdą chęć zrobienia czegoś pożytecznego dla siebie. 💪 Najważniejsze to znaleźć coś, co sprawia nam przyjemność i się nie poddawać! Droga do celu nie jest łatwa ani szybka, ale pamiętaj, że to co tam znajdziesz, jest warte każdego wysiłku! 🔥 Ja np chcę mieć już szpagat, ale moja droga jest dość wyboista i stroma 😅 Jest mega trudno, ale wierzę, że ciężką pracą osiagnę mój wymarzony cel (choć wątpię, że w tym roku, bo jestem sztywna jak nie wiem😂). Miłego piątku! 😊💪 . . . #fitness #fitnessmotywacja #fitgirl #mięśnie #milegodnia #trenuje #trenujemy #sport #kochamsport #motywacja #fitnessaddict #pasja #yoga #joga #streching #rozciąganie #cwiczewdomu #fit #asana #inspiracja #dziendobry #polska #ewachodakowska #cwiczenia #relaks #mojapasja #pigeonpose #nevergiveup #motivation

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ms__tinchy. Pigeon fight 👊👐
#crazybirds#pigeons#skyrats#instadaily#bascarsija#sa

Pigeon fight 👊👐 #flyhigh 🐥

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liliwangg. Focus and being happy 😍 #yogabody #yogaeverywhere #pigeonpose #latepo

Focus and being happy 😍 #yogabody #yogaeverywhere #pigeonpose #latepost

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😄🐦😄Meanwhile in pigeon territory😂❤️😂 #pigeonpics #pigeonsofinstagram #instapigeons #pigeonpose #pigeonfans #shakeatailfeather

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You never know if you don’t try. I’m amazed that I could comfortably flip grip now (such a big far cry from when I first flip grip with great difficulty!) despite not practising shoulder and back openers regularly. * However, after almost 2 months of being out of action, clearly I have lost a bit of thoracic back & shoulder flexibility, but that is okay as it’s easier to build up the strength & flexibility in the thoracic back and shoulder as compared to hips. * * * #osyootd #osyyoga #EkaPadaRajakapotasana #ekapadarajakapotasanavariation #yogigirl #lifeofdeafyogi #yogaeverywhere #yogaeverydamnday #yogisofinstagram #yogis #aloyoga #aloyogaleggings #melbourne #brightonbeach #brightonbathingboxes #beachsandsun #pigeonpose #pigeonposevariation #mornington #morningtonpeninsula #osyinmelbourne #flexibility #strength #yogiinspiration #yogiinspo #shoulderopeners #backopener

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simplyfitandcurvyyoga. Good Morning Beautiful Souls. .
Happy Friday😀
.
Don't forget to stret

Good Morning Beautiful Souls. . Happy Friday😀 . Don't forget to stretch today😉

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fbgsusan. Pigeon stretch just like @pcakesfbg post-workout 💕 Stretching/yoga ha

Pigeon stretch just like @pcakesfbg post-workout 💕 Stretching/yoga has become just as important to me as the actual workout to avoid injury and feel great the rest of the day. Week 60 Tone full body and abs before waking Faye. 🙌🏻 #momwin #fbgsquad #fbggirls #fbgmoms #annavictoria #fullbodyfriday #fullbodyworkout #stretching #yoga #pigeonpose

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pig.cute.love. Tag a Friend Below⤵
Follow @pig.cute.love
Like for your daily pictures

Tag a Friend Below⤵ Follow @pig.cute.love Like for your daily pictures and videos 😘 🐷🎀💕 😎 #via @minipigworld 🐾 💕 thanks to the photographer 🏆! 😃 #piggy #pigalle #pigpatrol #pigeons #pignose #pigmentation #pigmamicron #pigeonpose #piggyback #pigstagram

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iangelic795. Day 2 #pigeonpose
 #springintoyoga for a @yogaclubbox
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#legDay. I love going to the #gym in the middle of the night when it’s quiet and calm. Did a good hard 120min with legs until I had the post leg day pimp limp. #squats #lunges #largebarsquats #legpress #hipadduction #hipabduction #plank #situps #yoga #pigeonpose #stretch #peach #buns #workforit #postsweatmessyhair #gymhair #sweaty #showertime #progress. I’ve spent most my life feeling unworthy and inadequate for occupying more space in this world. I’ve always been tall and bigger built. I used to try every crazy diet, further wrecking my metabolic burn and spending hours on a treadmill trying to shrink my way into acceptance. One day I was brave enough to pay for a trainer. Months go by and I can see that I was stronger than anyone around me but I wasn’t shrinking. I was having a discouraging day and the awesome trainer decided to show me just what I was capable of. First one trainer, then two, then thee of them climbed on top the leg press and rode it while i did close to 40 Reps with them on it. It was that moment I realized that I was capable. After that day I made it point to make myself uncomfortable, push past what others say I couldn’t do. I travel to other countries alone for adventure, I became a professional scuba diver, and so much more. Despite my size I have done a spartan race in Hawaii, tough murder, 1000lb leg press, and swam/pulled a lifeless body 400meters through the ocean to then do CPR. So what has exercise done for me? It’s changed my life from one of fear to one to be jealous of.

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對於屁屁痠痛、下背痠痛,以及想放鬆大腿外側的同學,我真的是超級無敵推鴿式,加上 J 個扭轉真的是啊~~~~嘶~~~~ 久站久坐救星photo by @yangtao1130 #pigeonpose #yoga #yogini #instayoga #ekapadarajakapotasana #yogamat

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behappy_1948. Having brekkie.... xx #morning#pigeonpose#gardenlover#breakfast#sameas

Having brekkie.... xx #sameas

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Hello Friday, my old friend ... what do you have planned for me 😊 . . Seek the wisdom that will untie your knots. Seek the path that demands your whole being again - Rumi Photography @timmy_tcshot ❤️ #yogainspiration #yoga #yogi #yogini #yogagirl #igdaily #igyoga #yogadaily #yogalife #yogalove #myyogafam #flexibility #strength #pigeonpose #yogapose #lovewhatyoudo #lovewhatmatters #londonlife #picoftheday #friyay #mysecretlondon

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bodyscapeyoga. Yoga does many things for me, and I've never felt so comfortable 😆
⠀⠀

Yoga does many things for me, and I've never felt so comfortable 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday: 8am - Extreme Stretch with me (Rosanna) 9.15am - Vinyasa Flow with me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sunday: 9.15am - Ashtanga with @yogivibesaustralia 9.30am - Vinyasa with @lennilenore

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irish_move_athlete. Wow that #shinbox strict press is a tough 'un.
this 20kg #kettlebell
K

Wow that #shinbox strict press is a tough 'un. this 20kg #kettlebell Kicked my ass this morning Really showed up a weakness in my left shoulder and pressing strength, and a tightness in my right hip joint. Pressing both sides from this position really showed up a few areas that need work, but isn't it great to figure this stuff and work on it? One side SO much easier than the other, so now I know what needs some TLC. Then into some #ironyoga with my #20kgkettlebell Takes some serious focus this, I absolutely love it #trikonasana #overheadsquat #idoportalsquat and #revolvedtrianglepose both sides Followed by some #pigeonpose And #backstretches #kettleyoga #weightedmobility #weightedyoga #fullbodyworkout #yogaandkettlebells #yogaprogress #yoga #oldtimestrongman #strictpress #mobility #flexibility #hipstrength #hips #shoulders #fun #kettlebells

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