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f13f13. July Hipsters 2 Yoga Challenge .
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Day 3 : Any hip opener with open

July Hipsters 2 Yoga Challenge . . . Day 3 : Any hip opener with open Heart . . . ✨ Our hip line up ✨ 1: Any Seated hip opener ♦️ 2: Any Standing hip opener ♦️ 3: Any hip opener with open Heart ♦️ 4: Any Animal inspired hip opener 5: Any hip opener with a Twist or Bind 6: Any Revolved / reversed hip opener 7: Any reclined hip opener or hip opener of yogis choice ✨ . . . . . #JulyHipsters2 #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #julyyogachallenge #igyoga #hipopener #pigeonpose

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Know what sparks the light in you. Then use that light to illuminate the world. ~Oprah Winfrey Kids yoga classes, Saturdays 10AM at @nafasyogakl TTDI. . . . #minkidsyoga #rainbowkidsyoga #rainbowyoga #kidsyoga #yogakids #familyyoga #yogafamily #kidsyogateacher #igyogacommunity #kidsyogamalaysia #yoga #teamnafas #nafasyogakl #yogattdi #pigeonpose #kapotasana

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breathe_n_flow. Rotation. Exploration. Freedom. Moving is liberation. Connection. Fore

Rotation. Exploration. Freedom. Moving is liberation. Connection. Forever grateful for this practice.

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Normally I hate pigeon pose, but I feel like this captures how I’m feeling today. Low, dark, moody. I’m dealing with rejection this week on the blog, #linkinbio to check it out. 📷 @lvcreateit

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mypreciousordinary. 18|07|2019 09:53 #kingpigeon #🎉

18|07|2019 09:53 #kingpigeon #🎉

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novitatony. Day5
#bowpose
#bowposevariation

#AllAboutMermaids
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‪☀️🌊 15-21 July‬

Day5 #bowpose #bowposevariation #AllAboutMermaids . ‪☀️🌊 15-21 July‬ 🌊☀️ . 🧜🏾‍♀️ Hosts 🧜🏻‍♀️ @ina.yoga @yoga_miss_tee @fit_yoga_girl @ashtangi_ali . 🧞‍♂️Sponsors🧞‍♀️ @yogavated_athletics @mymalanecklace @rollgahealth @everstretch . 🧜🏼‍♀️ Pose lineup 🧜🏼‍♂️ Day 1 - Mermaid Pigeon🧜 Day 2 - Mermaid Dancer🧜 Day 3 - Mermaid Camel🧜 Day 4 - Mermaid Low lunge🧜 Day 5 - Mermaid Bow🧜 Day 6 - Mermaid On the side Day 7 - Mermaid Splits . . #yoga #yogagirl #yogachallenges #yogatribe #instayoga #instagramyoga #yogapose #pigeonpose #mermaidpose #backbends #openhip #openhearts #yogajurnal #yogajunkie #yogajurney #yogaindonesia #indonesiayoga #yogaeverydamnday #yogaworld #yogafitfamily #yogamotivation #yogainspirations #mermaidmondaytribe

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🕊 📸 : @hutanijaya . . couldn’t stretch more and hold some pain coz i’ve got scratched and my skin bleed on this rocky top 😅😂 #seasafarimovie #padarisland #komodotrip #pulaupadar #wonderfulindonesia #yogapose #pigeonpose #yoga #yogaeverywhere #travelblogger #travelgram #indonesia #sunrise

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« We are too much surprised of what we rarely see and not enough of what we see every day » . . . Inspired by @rivkaloha#yogapose #yogalove #yogagirl #yogasoul #namaste #peacefulplace #petitstétés #heartopener #pigeonpose #natureyoga #freedom #canolaflower #wildness #outdooryoga #yogainspiration

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blossomsarah_t. Playing with some sequences for Saturday classes. I want to find fluid

Playing with some sequences for Saturday classes. I want to find fluidity and softness in our flow while still working hard to build our strength, stamina and flexibility. As always there is lots of variations and modifications, my classes are always suitable for all levels. I’m going to be focusing particularly on pigeon pose the next few weeks, which means lots of hip work. Remember the full pose is not what is important, it is about the journey working towards the pose that counts 👌 Find me on the mat this Saturday. 9:30- Yoga Flow @artemiswellbeing 12:05. - Yoga @pumpgymsstourbridge . . . . . . . . . #yoga #yogapractice #yogaasana #yogasequence #pigeonpose #pigeonvariation #ekapadarajakapotasana #stourbridge

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『パーソナル指導』について🙏 おかげさまで、12月スタート分まで枠がいっぱいとなりましたので、年内スタート分の受付を終了させて頂きます🙇‍♀️ 予想を上回るお申込に私自身びっくりしていると同時に、皆さまお一人お一人の心身に対する意識の高さに感動しつつ、身が引き締まる思いです。 皆さまの想いにお応え出来るよう、 誠心誠意そして楽しく努めさせて頂きたいと思います☺️🙏 皆さまも、どうぞゆるやかに、一緒に楽しみつつ過ごしてまいりましょう🍀 (ストイックなのも良いこと沢山あるけど、 ゆるやかな方が良いこともっといっぱいあるよ!⬅︎元‘ストイックな人’談w) また、年明けからのスタートにはなりますが、 やってみたいご意志がすでにお決まりの方は、 7月の特典期間中に是非先行お申込み頂ければと思います♪ (年明けスタート分につきましても、お申込完了された方から順番にスケジュールを組んでまいりますので、お早目のお手続きをお勧め致します) お問合せやお申込みは yogayoke@gmail.com 又は Instagram、Facebook、LINEの個人メッセージにお願い致します。 ※お電話では受付しておりません🙇‍♀️ . 皆さま本当にありがとうございます☺️🙏 どうぞよろしくお願い致します♥️. . ※みなさまに順番にご返信をさせて頂いておりますので、少しお時間がかかるかもしれませんが、どうかもうしばらくお待ちくださいね☺️また、もれのないように注意しながらご返信しておりますが、もし長らく返信がこない場合はご遠慮なくお申し付けください🙇‍♀️ 。 。 ॐ #自分を知り愛する力をつけよう #本来の自分 #心や体が寛げる自分 #すっぴんな自分を愛そう #肌だけでなく心も体もすっぴんに #yogashalayokula #yoga #ayurveda #aromatherapy #thaiyogabodywork #thaiyogamassage #アーユルヴェーダ #アロマテラピー #五行 #タイ古式マッサージ #ヨガスタジオ #久留米ヨガ #kapotasana #pigeonpose #鳩のポーズ #yogaのポーズもゆるやかに #張り詰めすぎず余裕を持って

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mariyakahchieva. Just a little reminder:
Self love isn't selfish, it's important. 💙
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Just a little reminder: Self love isn't selfish, it's important. 💙 . . . . . . . . . . #yogaflow #pigeonpose #selfreminder #selflove #morningflow #thingstoremember #NoteToSelf #yogisofinstagram #yogislife #yogapractice #youglowgirl

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aneshka_yoga. It’s day 4 of #HandsDownForBalance2 folks😉 
Thanks for joining #Hands

It’s day 4 of #HandsDownForBalance2 folks😉  Thanks for joining #HandsDownForBalance2 🤸‍♀️ #armbalance #pigeonpose #flyingpigeonpose #variations #toestand So proud! First time it ever worked for me! Work in progress! Btw I love the song:) @theofficialsting Have fun and practice safe 🌞🌿 ————————————— 🤸‍♂️Poses: 1. Downdog Variations 💕 2. A Baby arm balance 💕 3. Any funky arm balance 💕 4. A one leg arm balance 💕 5. Any flying split 6. Arm balance lift variations (lolasana, l-sit, etc) 7. Any inversion . 💕Amazing hosts:💕 @jessy_jyotiyoga @anamaria_yoga @cris_nomadyogini @elisesherron @dr_kaufman @cassandra_mccoy . . 🙏Generous sponsors🙏 @lotusblossomyoga @vayumudra @vyanayogadesign @yowhee.eu @bambaw.zerowaste @priyanada_inspirations @kombucha221bc @sashka_co  @gocleveryoga . . #yogachallenge #instagramchallenge #yogafun #armbalance #armbalances #yogiofinstagram  #yogachallenge #armbalance #yogajourney #strength #challengethyyoga #IGYoga #igyogachallenge #yogaeverydamnday #practicenotperfection #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #yogaforeveryone @lotusblossomyoga

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venus_of_calcutta. You must purge yourself before finding faults in others.
When you see

You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement. Do not look at others' bodies with envy or with superiority. All people are born with different constitutions. Never compare with others. Each one's capacities are a function of his or her internal strength. Know your capacities and continually improve upon them. #B.K.S.Iyengar #kolkatayoga

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ritakanabar. 🔅Pigeon Pose🔅
📌Helps to open the hip joints.
📌Stretches the thighs

🔅Pigeon Pose🔅 📌Helps to open the hip joints. 📌Stretches the thighs. 📌Stimulates the internal organs. 📌Increases hip flexibility. 📌Improves posture, alignment, and overall suppleness. 📌Lessens sciatic pain. 📌Diminishes lower back pain and stiffness. 📌Pigeon Pose opens the hips and releases negative feelings and undesirable energy stored in your system. . . . . . . . . . #YogawithRita #pigeonpose #kapotasana #dailyyoga #fitnessmotivation #poses #benefits #tips #healthylifestyle #hipsexercise #flexibility #mindfulness #strength #calmness #peace #yogafam #instafam #yogavideos #fitspiration #yogaeverydamnday #asana #loveyourself #amreli #fitindia #fitamreli #justdoit #youcan #youmust #dedication #healthawareness

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🐦 La fatigue accumulée et les vacances qui paraissent si loooin font que parfois, c’est le dos et les lombaires qui en prennent un coup. Strike the pigeon pose L’ouverture de hanche va relâcher le stress et les émotions et l’étirement va faire du bien à ton dos. Meilleur remède 💕 #yoga #yogini #yogastudios #yogaparis #parisyoga #yogateacher #kingpigeonpose #namaste #yogaretreats #retraitedeyoga #yogaeverywhere #yogapourtous #yogapose #yogaparis19 #pigeonpose #vinyasaparis

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yogarommet. Come autumn our Sunday class will return on the timetable and Ida Seli

Come autumn our Sunday class will return on the timetable and Ida Selin Lillebostad will be teaching it on a weekly basis. Ida has studied agriculture and is currently undertaking a bachelor in Gender Studies. She has worked as a lifeguard and spends a lot of her free time rock climbing. She’s interested in language and how it manifests itself physically. These combinations of interests and experiences make up her own unique voice as a teacher✨

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These days I’ve got a lot of students in my yogaclasses who are finishing up their academic year; graduating, or finishing this year to go on to the next one. Exams, stress, having that moment where they feel it is okay to let go again ~ a lot of hips that are stuck due to stress, emotions that are getting released and necks, shoulders and backs that ask for some yoga ~ teaching both yoga as well as teaching courses within the law bachelor @leidenuniversity means that I experience first hand what stress does to the body & mind. Finding balance to release the energy that we do not need anymore is what I love about teaching yoga @uscleiden ~ yoga plays such a big roll when it comes to stress-reduction, it is beautiful to see that a lot of students (& staffmembers!) of the university are practicing with me every week 🙏🏻💕 Keep going you beautiful people 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @dorin_ciobanu ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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