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dancesoulmotion. Have you heard?! Dominique opened the studio 6 years ago this week.
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Have you heard?! Dominique opened the studio 6 years ago this week. ---- Three things came to life that week: a dream. a passion. and countless hours of hard work. ----- Thank you for being a part of a journey, I'm so honored to be a part of yours! To celebrate and say thanks, enjoy a sale on us :) #smallbiz #workhard #fitness #sweatdaily #yoga #pilates #zumba #piyo #barre #shopsmall

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club_pilates_mckinney. our form and posture is very important in Pilates. Instructors will wo

our form and posture is very important in Pilates. Instructors will work with you to make sure your workout is efficient and safe. #posture #Pilates #core #workout #abs #reformer #reformerpilates #grouppilates #ClubPilates #pilateslovers #joepilates #lovepilates #mckinneytx #mckinneysprouts #clubpilatesmckinney www.clubpilates.com/McKinney

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Bharadvajasana Adoro o modo como podemos nos aprofundar nesta torção Acredita-se que o movimento de torção de Bharadvajasana faça a tensão e o estresse escorrer, como água caindo ao torcer um pano molhado. Praticar este asana, portanto, além do efeito depurativo, acalma a mente e o sistema nervoso, restaurando um senso de equilíbrio. Estimula os chakras muladhara (raiz) e anahata (coração). A abertura do muladhara é fundamental, proporcionando uma sensação de segurança e aterramento, enquanto a abertura do anahata está associada à compaixão, aceitação, auto-estima e amor. - necessita e melhora a flexibilidade dos quadris, joelhos e tornozelos; - fortalece a coluna; - alonga os músculos do pescoço e ombros; - massageia os órgãos internos, malhorando a digestão. Tudo de bom. Mas algumas variações e adaptações podem e devem ser feitas, para quem ainda precisa melhorar a mobilidade dos quadris. Sob pena de machucar os joelhos ou tornozelos, caso essas adaptações não sejam observadas. 💪😊🙏 #bharadvajasana #yoga #fitness #namaste #meditação #yogainspiration #yogalife #brazil #love #kettlebell #gym #pilates #meditation #instagood #yogaeverywhere #yogaeveryday #gratidão #amor #meditacao #paz #academia #goodvibes #yogalove #brasil #autoconhecimento #lifestyle #yogaeverydamnday #yogateacher #saude #nature

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suffolk_womans_wellness_centre. It’s time for a well earned Easter break! We hope you have a wonderful

It’s time for a well earned Easter break! We hope you have a wonderful weekend in the glorious sunshine ☀️ • Catch up with you all next week. SWWC X . . #swwc #suffolkwomanswellnesscentre #fitness #mindfulness #mamawellness #womenswellness #easter #easterweekend #holiday #bankholiday #sunshine #yoga #pilates #barre #outdoorfitness #aromatherapy #massage #hypnobirthing #ipswich #suffolk #influencer #friyay

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gulerbaser6. Mutlu Haftalar 🙌 Sıkı bir diyet bir de Pilates ile sen de kedini iyi

Mutlu Haftalar 🙌 Sıkı bir diyet bir de Pilates ile sen de kedini iyi hisset! 💪✌ Haydi Spora! 💕 . . #joyastudio #reformerpilates #bakırköyaletlipilates #pilates #abdominal #sırtkası #karınkası #vücudunçekirdeği #sağlıklıyaşam #sağlıklıbeslenme #bodyfit

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Plaid looks good on the reformer! ⛳️ Round #2 of the @rbcheritage and we are warmed up and ready to face the wind! 😯 ☔️💨 . . . . . . . #workthatcoreyall #corepilateshhi #plaidnation #getyourplaidon #pilates #goodcitizenla #pilatesreformer #pilatesloops

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Fitkon’da profesyonel eğitmenlerle tanış, kendini keşfet, yaza harika hissederek gir!🤗 . . ÜCRETSİZ DENEME DERSİ İÇİN 0532 354 0046 fitkon.com . . #pilates #pilatesdersi #pilatesataşehir #atasehirpilates #ataşehirpilates #pilateshocası #pilatesstüdyo #pilatesistanbul #ataşehir #yeditepeüniversitesi #karplaza #kozyatağı #kozyatağıpilates #pilateseğitmeni #yoga #fitness

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modernpilates_suwon. 토닥토닥, 한주동안 수고했어 :)
즐거운 토요일은 이경은 강사와 함께 오늘도 필라테스하세요.
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쭈욱쭈욱 늘려보자🕺�

토닥토닥, 한주동안 수고했어 :) 즐거운 토요일은 이경은 강사와 함께 오늘도 필라테스하세요. . . . 쭈욱쭈욱 늘려보자🕺🏻🕺🏼🕺🏾 오늘의 동작은 하지의 협응성을 높여주고 단단하게 복부를 단련시켜주는 BICYCLE 동작입니다. 이번 주말은 티비보며 요동작 하시는건 어떠세요❓ . . . . 즐거운 주말 보내세요♪ #모던필라테스 #모던필라테스수원경기지부 #제대로가르치는모던필라테스 #이경은강사

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Bugünkü mat pilates dersim başlarken... . #pilates #matpilates #pilatesinstructor #bodyfitnisantasi #nişantaşı #cuma

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About 3 days ago @quora started paying me to write for them.....🙏🏼 Today they kicked me off 😂😂😂😂😂

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🔺Приветы! Давайте-таки разберёмся зачем нужно заниматься пилатесом 3min и 6мах раз в неделю ❓❗️ ————————————————— 📀 Энергия. Постоянно чувствуете усталость к концу дня, еле доползаете до кровати, утром с трудом просыпаетесь? Хорошая новость - это скоро кончиться. Будете порхать, как бабочка! 🕯Спокойствие. Если в жизни много стресса, давления и беспокойств, то нервной системе просто необходима разгрузка. Особенно мозгам. И нет, не на диване перед телеком с едой, а пилатес в вашем случае поможет лучше. ⛲️Гибкость и сила. Даже если вы ощущаете себя слабой и «деревянной», то это очень скоро пройдёт. Занимаясь, вы увидите как быстро тело становится упругим, связки эластичными и осанка ровной. И это только 3 первые причины. Пора действовать🏗 Поговорим ещё? #😉 #пилатес #тренировка #здоровье #бодрость #энергия #sport #sportgirl #жизнь #питание #health #pilates #training #тренер #life #vie #москва #energia #gym #sportlife #club #music #cool

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Cómoda y espectacular siempre con @dreamfit.ecuador ✨🙌🏽♥️ • • Contáctame al 📲 0980640637 o visítanos en @euforia_crossfit Sector La Y (Av. 10 de agosto y Av. América - frente a Hipermercado Coral) • • #entreno #top #ropadeportiva #fashion #fit #crossfit #yoga #pilates #gym #kangoo #fitness #mujerlatina #colombia #ropacolombiana #latina #sexy #entrenamiento #train #traino #enterizosdeportivos #enterizos #ropamujer #ropadeportivamujer #modafeminina #modadeportiva #fitmom #fitnessmom #fitnessmotivation #moda #deporteencasa

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Dolunay diyolar,Uranus diyolar,Saturn diyolar,en fenasi Merkur diyolar...🙃Tum gezegen ve gokyuzu sakinlerine,onlarin etkilerine,etki alanlarina karsi durmak veya hak yemeyelim,kimi zaman da onlarin yaninda durup birlikte yurumek icin daima guclu,dayanikli ve esnek olmaliyiz...🕺🏻Bu durumda haftasonu pilatese bekliyoruz...🐾 Gorsel kaynak/Image saved from Pinterest #illustration

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“Cuando Sientas que vas a Rendirte, 🤔 Piensa en porqué Empezaste” @pilateslife_ #pilateslife⚛️ “when you think about giving up remember because you started” #pilatesreformer #pilatesmat #pilateslovers #pilates #pilatesfit #pilateslife #pilateslifestyle #pilatesforlife

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My favorite part about coming home from traveling is getting back to my own GYM 🤩🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s the comfort of knowing where everything is ➡️⬆️↩️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seeing familiar faces 👨‍👩‍👧‍👦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having access to your favorite equipment (I actually have a favorite barbell at my gym 😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And being able to plan out a workout without getting distracted 📓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ....plus I just think my home gym in Los Angeles is awesome 😁☠️ @barbellbrigadegym ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where’s YOUR HOME GYM???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CoreByCaity

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Pilatesin temelinde vücudun esnekliğini geliştirmek için kas liflerini germe işlemi vardır. Kas lifleri gerilerek vücut esnekliği korunur. Özellikle kemikli yapıya sahip kişilerde vücut esnekliğini sağlamak zor bir durumdur, bu durumda pilates egzersizleri işe yarayabilir. Bunun yanında pilates genel anlamda kas esnekliğini geliştirerek yaşam akışının gereksinimlerini karşılamaya yardımcı olur. . Reformer Pilates ve dersleri hakkında bilgi almak için bizi arayınız. Telefon ‭Numaramız: ‬ 📞05466490409 ☎️02322902385 . #cadillacpilates #pilates #pilatesreformer #reformerpilates #cadillacreformer #sağlıklıvücut #aletlipilates #pilatesstudio #reformerpilates #altaytekin #studioaltaytekin #pilatesegitmeni #pilatessağlıktır #fitvücut #skolyoz #duruşbozuklukları #omurgasağlığı #postür #oturusbozuklugu #grupreformer #izmirpilates #izmirreformerpilates #alsancakpilates #grupreformer #izmiraletlipilates #altaytekin

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SGym 875: The innovative fitness . Ci trovi in via Papa Bonifacio IX 10 o nella nuova sede in corso Benedetto Croce 235💪 . #fitnesslife #fitnessfun #fitnesslovers #fitnessmotivation #fitnesstrainer #fitness #wellness #functional #functionaltraining #functionalpilates #pilates #xtempo #crosstraining #crossfit #lacertosus #andersonresearch #gym #palestra #nopainnogain💪

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concourseathleticclub. Next week! Join us for another Pilates Open House!
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#concourseath

Next week! Join us for another Pilates Open House! . . . #concourseathleticclub #concourse #pilates #openhouse #atlanta #athleticclub #fitnessclub #pilatesopenhouse

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Today’s work! Just an hour that’s all! #hlaselaamafutha #pilates #goodfridayworkout #bodygoals #hardworkout and #goodnutrition

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fisioeformasaude. O Pilates mudou minha vida de muitas maneiras – Tenho certeza que pode

O Pilates mudou minha vida de muitas maneiras – Tenho certeza que pode mudar a sua também, de alguma forma – seja por melhorar sua saúde ou te proporcionar uma nova filosofia de vida. #pilates #pilateandoporai #qualidadedevida #vemparaopilates #vemparaopilatesvocetambem #ativarpowerhouse #pilatesavançado #riodejaneiro #guiadeniteroi #niteroitop #niterói #vempilatearcomagente #amopilatear #amopilates

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pilates_process_van. See you in class all the other days!! #pilates #restday #longweekend #

See you in class all the other days!! #pilates #restday #longweekend #pilatesandchill #smallbusiness #pilatesstudio

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#onfridaysweflex our s-s-s-snake!! A great exercise for everyone at any level to build up to our strong clients performing the most advanced level! Next time your instructor asks for any requests, scream out snake and we can show you which is best for you! #pilatesforeverybody * * * #archerpilates #pilates #pilatesreformer #pilatesbody #pilatessnake #pilatesweekend #tgif #strong

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forestrungroup. Felicitaciones a los que participaron hoy en los 7k de Jesús es la met

Felicitaciones a los que participaron hoy en los 7k de Jesús es la meta, Pinamar. A seguir trabajando para poder recorrer muchos km más. . Consultas vía Inbox, al ☎️ (02254) 515798 o por Whatsapp al 📱2234388758 Mas info: 👉💻 http://www.forestrungroup.com.ar/ Encontranos en 📍Galería Náyades, Náyades e Intermédanos, Local 12 / Pinamar. . #ForestRunGroup #EntrenamientoFuncional #Gimnasio #PersonalTrainer #Pilates #Runner #SoyRunner #Running #HealthyLife #Corredores #GrupoDeCorredores #CoreTraining #elongación #estiramiento #stretching #MasajesDeportivos #CuidadoCorporal #Salud #Deporte #AdvertureRunning #TrailRunning #EntrenamientoDeportivo #CentroDeEntrenamiento #Pinamar #Carilo

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More play time ☺️🙃 #pilates #caddie #inversion #happiness

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Um dia especial.. Um dia que marcou a nossa historia... Um dia que nos deu a vida e uma vida eterna... Nós do Studio Roberta Lima Pilates agradecemos a Jesus... por esse maior amor demonstrado por nós... obrigada pelo dom da vida... obrigada por ti ter agora vivo todos os dias da nossa vida... obrigada por me dar a esperança de um amanhã melhor... Tks God... #Páscoa #pilates #studiorobertalimapilateseneopilates #esperança

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Thanks @vivi.pilates great flow #pilates #pilatesteacher

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