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integrazionefasciale. Esercizi espressivi carattere bisognoso:
- massaggio massetere - forza

Esercizi espressivi carattere bisognoso: - massaggio massetere - forza nelle braccia - allenarsi a prendere - forza nel petto - ripristinare il grounding - connessione terra petto - espressione dell’assertività #integrazionefasciale #strength #healthfoods #superfoods #workouts #yoga #training #fitness #health #greenlifestyle #healthyandhappy #nourishyourself #relaxation #happiness #motivation #natural #organic #holistic #beautiful #beauty #holistichealth #reiki #energywork #massagetherapy #vegan #yogateacher #yogi #namaste #pilates #fengshui

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Técnica de ejecución de prensa de piernas inclinada ✅ . Para realizar el ejercicio debemos emplear una máquina que funciona como su nombre lo indica, como una prensa en la cual nosotros debemos resistir el peso seleccionado y cargado previamente. Nos colocaremos con la espalda bien apoyada en el respaldo de la máquina llamada prensa inclinada a 45 grados y los pies sobre la plataforma que debemos empujar, medianamente separados entre sí. 💬 . Quitamos los soportes laterales del peso y empujamos la plataforma con las piernas para dejar casi extendidas las mismas. Desde allí, inspiramos y con las rodillas desbloqueadas flexionamos las piernas hasta que los muslos lleguen lo más cercano posible de la caja torácica sin sobrepasar el ángulo de 90 grados con las piernas. Lentamente regresamos a la posición inicial sin extender por completo las rodillas y exhalamos al final del movimiento.👌🏼. . Consejos y errores frecuentes al realizar prensa de piernas inclinada. 🗯 . 1⃣Extender completamente las piernas: este gesto al levantar el peso no sólo puede producir lesiones en la articulación de la rodilla sino también, resta tensión a los músculos durante el movimiento. Por eso, recuerda no bloquear la rodilla y mantener siempre con una leve flexión las piernas. . 2⃣Despegar glúteos de la silla: para evitar lesiones la cadera y los glúteos siempre deben permanecer sobre la máquina durante la flexión de rodillas, además la espalda debe permanecer siempre recta y apoyada completamente sobre el respaldo de la máquina, si es necesario, no bajes demasiado las rodillas hacia el pecho, porque esto incrementa las posibilidades de arquear la espalda. . 3⃣Realizar movimientos bruscos: si dejas caer la plataforma sobre tu cuerpo durante el descenso y después necesitas un fuerte impulso para levantar el peso, tal vez la carga sea muy elevada. . ¿Ya la has probado?. 🔍. . 🏋‍♀ Desde el equipo de FIT GYM 🏋‍♂ . -Que tengas un enérgico día 💪 !!! . #jiujitsu #muaythai #abdominales #pilates #zumba. #tonificación #stretching #ciclo #funcional #zumbatoning. #Vilaseca #Salou #LaPineda #Tarragona #CostaDaurada. #fitgymvilaseca #fitgym #gimnasioenvilaseca #gimnasiovilaseca #gimnasiofitness

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@cindygallop, one of the most innovative people in business, started @makelovenotporn in response to the ramifications of porn being default sex education. ⠀ ⠀ If we are unwilling to have an open, healthy, honest, CONTINUOUS conversations bout sex in a way that frames it as NATURAL and BEAUTIFUL, then of course porn will be the way younger people learn about sex. They will think that’s how sex is supposed to be if they don’t understand that porn is artificial entertainment. ⠀ ⠀ There are real and very dangerous consequences when this happens, which is why Cindy’s brilliant response was to create a site where people could share the sex they had in their real lives, showing its difference from porn. ⠀ ⠀ I am going to be the @cindygallop of the rehabilitative exercise world. I am going to show what Pilates is really like and how it really works. ⠀ ⠀ I’m not going to post perfect photos of me in impeccable expressions of every exercise. That defeats the purpose of educating others about the mechanics and whole-body benefits of Pilates. ⠀ ⠀ What’s the point of showing a perfect pose? To get likes. ⠀ ⠀ What’s the point of showing authentic Pilates? ⠀ ⠀ To show its accessibility to all ages, abilities, and body types. ⠀ ⠀ You have full permission to laugh if I post a photo or video of me falling over. That’s the point. That makes it real. ⠀ ⠀ We need to stop using social media to present the lives we wish we had rather than the ones we do. ⠀ ⠀ #Pilates #AuthenticPilates #Disability #DisabilityAdvocacy #DisabilityIsNotInability #Diversity #PilatesForDisability #PilatesForWellness #PainManagement #GetReal #DisabilityPride #DisabilityAdvocate #PilatesReformer

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Mudamos nosso formato para atender uma grande parte da população carente de Atenção Nutricional. #vamoscuidardequemjacuidoudenos #melhoridade #alimentacaoidosos #idososcomsaude #idososcomamor #riodejaneiro #geriatria #pilates #psicologias

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spottmediasa. Every Marketing strategy is designed according to who your target audi

Every Marketing strategy is designed according to who your target audience is. Make sure you know and understand exactly who your target market is as your audience dictates the direction your strategy will be heading. :: #marketing #marketingtip #marketingmotivation #smallbusiness #smallbusinesses #business #restaurants #cafe #clothingline #newclothing #spa #hairsalon #events #sales #products #services #gym #yoga #pilates #businesswoman #businessowner #quote #capetownagency #lodge #hotel #capetown #spottmedia @spottmediasa

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Декатлон приглашает всех желающих на еженедельные тренировки по фитнес-программе "ЗДОРОВАЯ СПИНА"! ⠀✅Тренировка «Здоровая спина» - одна из самых мягких разновидностей фитнеса, направленных на проработку мышц, удерживающих позвоночник в правильном положении. Упражнения предназначены для безопасного растягивания мышц и связок: они улучшат и восстановят подвижность позвоночника, снимут излишнее напряжение и расслабят малоподвижные участки спины. «Здоровая спина» - фитнес-программа, созданная для восстановления и профилактики болезней позвоночника. Специально подобранный комплекс упражнений на развитие подвижности и гибкости спины рекомендуется и мужчинам, и женщинам, а также детям и подросткам. Занятия рассчитаны на разный уровень подготовки, поэтому подойдут всем, независимо от возраста и физического развития. ⠀ ⠀✅Тренировки проводит для вас тренер Мана Астафьева @mana_madlen - инструктор-универсал по программам "Базовая аэробика", "Фитнес-йога", "Пилатес", "Реабилитация спины". Опыт работы тренером более 11 лет. ⠀ ⠀⏰Время проведения: каждый ВТОРНИК, В 19:00 ⠀ ⠀🏠Место проведения: ул. Вайнера, 48, м-н Декатлон, 2 этаж, зона для тренировок💪🏽 ⠀ ⠀📝Записаться можно по телефону или What's up: 8(912)24-04-187 (Екатерина) ⠀ #декатлон #decathlon #декатлонекб #decathlonekb #декатлонроссия #decathlonrussia #pilates #пилатес #fitness #фитнес #healthyback #здороваяспина

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fisioespai_manresa. FisioEspai és un Centre de Fisioteràpia i Rehabilitació situat a Manre

FisioEspai és un Centre de Fisioteràpia i Rehabilitació situat a Manresa i creat amb l'objectiu d'oferir un ventall molt ampli de serveis a la persona que busca millorar la seva salut a través de la Fisioteràpia. Si busques un equip de professionals dedicats a la cura de lesions, recuperació o fins i tot el Ioga, aquest és el teu centre. Ens trobaràs a: 📍 C/Barcelona numero 5 entresòl o si ho prefereixes ☎ 935 480 885 . . . #Fisioteràpia #Osteopatia #ReflexoteràpiaPodal #Acupuntura #ReeducacióPostural #Ioga #PrePart #PostPart #Hipopressius #Gimnasia Sènior #Pilates #Pilatesaeri​ #manresa #vidasana #ferexerciciessalut #dolor #fisioterapeutas #fisioterapiaesportiva #estiraments #pilates #pilateslovers #pilatesaeri #acopuntura #reflexologiapodal #manresa #barcelona

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chieko.t2net. お料理教室でご一緒になった方が、studioに体験レッスンに来て下さいましたぁ〜💓
お話しをしていたらご近所にお住いの方でびっくり😊
来

お料理教室でご一緒になった方が、studioに体験レッスンに来て下さいましたぁ〜💓 お話しをしていたらご近所にお住いの方でびっくり😊 来月からレッスンに通って頂けることになり嬉しい限りです😃❣️❣️ #何歳からでも始められる #studio #pilates #ストレッチ #自分時間 #café巡り #散策 #猫大好き🐈 #癒し

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Sebe/LÁSKA? Co to vlastně je? Můžeš mít to nejdokonalejší tělo, auto...život a přesto máš neustále pocit, že ti něco chybí, že jsi vnitřně prázdná. Láska k sobě nezačíná nikdy na povrchu, jak si mnohdy myslíme. Láska k sobě je vnitřní pocit. Neznamená to, ani to, že přijmeš vše co se ti nelíbí, ale spíše to, že začneš s láskou a vírou pracovat na změnách, což reálné je🧘🏻‍♀️ #mindset#

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18 июня 18:00 Растяжка вечером — приятный способ оставаться в форме. *ЛЮБОЙ уровень подготовки записывайся по тел: 8 988 333 96 67 или сразу приходи на занятия. Fresh style fitness улица Ленина 145 (4 подъезд) тел. 8 988 333 96 67 #step #фитнес #танцы #йога #fitness #freshstyle #Анапа2019 #yoga #pilates #aerobica #motivation #dance #crossfit #OM #training #bums #instasport #workout #justdoit #winner #active #sports #health #cardio #diet #getfit #excercise

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devayogauk. 🤣🤣 Ok, so William Shakespeare didn’t really say this BUT we at Deva

🤣🤣 Ok, so William Shakespeare didn’t really say this BUT we at Deva do! 😍 .. Our therapy room has a wide range of Wellness Therapists selected for their expertise and quality in their fields. We offer osteopathy, physiotherapy, a variety of different massage, reflexology, aromatherapy and lots more. 💖 .. Check out our website for more information and schedule your “Tune-Up” treatment❣️ Link in the bio 👆 .. #yogastudio #yogalondon #bromley #pettswood #discoveryourinnerdeva #orpington #pilates #taichi #wellness #wellbeing #love #peace #joy #vinyassaflow #vinyasaflowyoga #pregnancyyoga #poweryoga #goodmorning #massage #physiotherapy #acupuncture #aromatherapy #sportsmassage #reflexology

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lys_0709. 구리빛 스머프~~👩🏽
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.
#운동하는여자#필라테스#요가
#pilates#yoga#pilatesreformer 
#헬스#운

구리빛 스머프~~👩🏽 . . #요가 #pilatesreformer #fit #fitnessmotivation #gym #weight

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the_new__girl. 2019 Theme: Climate Action. The fifth annual International Day of Yoga

2019 Theme: Climate Action. The fifth annual International Day of Yoga will be celebrated at the United Nations on Thursday, 20 June 2019, with "Yogawith Gurus," followed by a panel discussion on 21 June #yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogagirl #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday #yogini #bhfyp

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Pilates-Two way stretch. This one isn't easy, even if it doesn't really look like much. Small barrel offers you support and opens up your chest and back💖 #pilatesstudioclassic #finland #jyväskylä #visitjyväskylä #kuokkala #polttolinja #pilates #smallbarrel #deep #stretch #strenghten #control #amazing #work #wellness #health #contrology #petriseppälä #photography #tervetuloa #welcome

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energiefitnessderby. Life has its ups and downs. We call them squats🍑😀 Who’s ready to get

Life has its ups and downs. We call them squats🍑😀 Who’s ready to get back on it now the suns out again & let’s get those summer bodies ready 💪🏻💛 #squats #summersquats #peachbums #tuesdaymotivation #yougotthis #derbyfitness #whereyoubelong #letsdothis #fitness #personaltrainers #sexy #classes #myzone #theyard #precor #jordanequipment #sunsout #yoga #pilates #legsbumsandtums #ènergiefitnessderby

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Empezando el día con mucho ritmo 💨🤣 Para ver el vídeo original entra aquí: https://youtu.be/m771aX-KCb8 #pilates #pilatesmat #matpilates #pilatessuelo #cadera #fitballpilates #fitball #pilatesfitball #pilatesvideo #pilatesoriginal #pilateslife #pilateslifestyle #pilateslovers #core #basesinestables

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mdesalud. Peace & Relaxation Smoothie. .
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- half cup blackberries
- handful of

Peace & Relaxation Smoothie. . . - half cup blackberries - handful of basil - 1 tbsp chia or hemp seeds - 1 tsp vanilla extract or vanilla bean - 2 tsp shredded coconut - 2 cup almond or coconut milk All recipes/ingredients can be added into your blender and blended at high speed until well combined. #healthy #nutrition #supplements #healthyeating #eatwell #wellness #holistic #holistichealth #fitness #cleaneating #healthylifestyle #instahealth #instadaily #lasvegas #organic #saludable #salud #saludnatural #iridology #iridologia #vegetarian #vegan #reiki #paleo #pilates #yoga #beauty #cbd #keto #meditation

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Good morning 😎🌞 . . Pilates @proworkspilates @erkan.lifecoach @zenepyldrm Kişisel antrenörler ile sağlığınızı riske atmadan hedeflerinize profesyonel adımlarla ilerleyin. Hem sağlıklı hem de formda olun ! Ücretsiz deneme dersi alabilir ve birebir antremanların farklarını yaşayarak görebilirsiniz. Deneme dersi randevusu ve detaylı bilgi için iletişime geciniz. 📞0532 683 25 88 #atasehirpilates #atasehirreformer #pilates #reformer #pilates #atasehir #atasehirpilates #gym #health #fitness #core #balance #reformeratasehir #pluspilatesstudio #fitness #atasehirdiyetisyen #balance #workout #training #beforeandafter #pilatesegitmeni #training #yoga #beforeafter #fitness

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. #eliteprosportshk 🎉🎊ShaLaLa旗艦店開張啦🎉🎊 🥊第一擊 5/7 1pm 誠邀大家有時間抽空黎啊🤩 黎緊仲有好多好多好多野玩 💙💙 ElitePro 需要你!💙💙 . . . #health #wealth #yoga #pilates #HIIT #fitness #breakfast #lunch #healthymeal #jordan #hk #佐敦 #健康俱樂院 #Academy #Medic #Sports #Nutrition #開張 #香港 #homekong #fitness #lossweight #減肥 #增肌 - 📍 佐敦 至秀商業大廈 25/F 全層 📍 佐敦 康橋大廈 4/F 1室 @keepworkout_eliteprohk @herbalifehkofficial @herbalife24

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lita.activewear. 💙 BASIC SET 💙
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✔สาวๆที่กำลังมองหาชุดออกกำลังกาย เรียบ แต่ดูดี ต้องเ

💙 BASIC SET 💙 . ✔สาวๆที่กำลังมองหาชุดออกกำลังกาย เรียบ แต่ดูดี ต้องเซตนี้เลย!!! บรากระชับแบบ high impact กางเกงผ้านิ่มใส่สบาย กระชับ ยืดหยุ่น เหมาะกับกิจกรรมทุกรูปแบบค่า . 💲Price : 990 THB. . 📧 Line : @lita.activewear (with @). . 📸 More Photos #litabasicsicset . #litaactivewear #Activewear #Sportswear #sportsbra #yoga #pilates #workout #exercises #leggings #running #sportgirl #ชุดออกกำลังกาย #ชุดโยคะ #ชุดฟิตเนส #ชุดกีฬาผู้หญิง #ชุดวิ่ง #สปอร์ตบรา #ชุดกีฬา

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gorgeoushyeri. 마우이에서 입었던 비키니라 이름도 마우이비키니.
역시 인기많아용‼️ 프로필링크 고져스알 스토어팜 클릭🥰

마우이에서 입었던 비키니라 이름도 마우이비키니. 역시 인기많아용‼️ 프로필링크 고져스알 스토어팜 클릭🥰

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pilatesforwellbeing. High Frog on the Wunda Chair is a 'High Power Pose' exercise that expa

High Frog on the Wunda Chair is a 'High Power Pose' exercise that expands the rib cage and front line of the Body. Research has proven that High Power Poses in Humans increases Testosterone (Hormone of Dominance) and decreases Cortisol (stress hormone). #PilatesForWellbeing #ClassicalPilates #HolisticWellbeing #Pilates #GetFit #FitFam #PilatesSquad #Health #Wellbeing #PilatesRetreats #Fitness

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⛅️ Booon dimarts #repteros!✌🏼 Aquí teniu el #planning 😜 👉 #Pilates🤸🏻‍♂ Cardio a tope amb #cycling 🚴🏽‍♂🚴🏽‍♂x2 IOGA 🧘🏽‍♂ #work30💪🏻 i #repump 🔥 Tot això a partir de les ⏰ 7.45 al REPTE gimnàs . . #repte #reptegimnàs #classesdirigides #olot #atope #somhi #lagarrotxa #step #bodymind #ioga #pilates #zumba #cardiotono #training #running #repump #moltacanya 🔝

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i.lovehwa. 너무 친절하시고 분위기부터 맛까지 
하나도 빠짐없이 최고 최고 - 🖤
#봉선동맛집 #어센틱비스트로

너무 친절하시고 분위기부터 맛까지 하나도 빠짐없이 최고 최고 - 🖤 #봉선동맛집 #어센틱비스트로

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⛅️ Booon dimarts #repteros!✌🏼 Aquí teniu el #planning 😜 👉 #Pilates🤸🏻‍♂ Cardio a tope amb #cycling 🚴🏽‍♂🚴🏽‍♂x2 IOGA 🧘🏽‍♂ #work30💪🏻 i #repump 🔥 Tot això a partir de les ⏰ 7.45 al REPTE gimnàs . . #repte #reptegimnàs #classesdirigides #olot #atope #somhi #lagarrotxa #step #bodymind #ioga #pilates #zumba #cardiotono #training #running #repump #moltacanya 🔝

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