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nihangunay19. Öyle havalı göründüğüne bakmayın, ön-üst bacak kasları alev alev yanar

Öyle havalı göründüğüne bakmayın, ön-üst bacak kasları alev alev yanar🔥Denge konusunda tedirgin olanlar, hareketi oturarak tamamlayabilir. 4-5 tekrar yeterli. Youtube videom için link bio’da⏪ #pilates #pilatesmat #legsworkout #pilatestv

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aksahinbetul. ✨Everyday is Pilatesday ✨  #pilates #pilatesbody #pilatesmat #pilatest

✨Everyday is Pilatesday ✨ #pilates #pilatesbody #pilatesmat #pilatestv #sports #workout #healthylifestyle best class ♥️U all

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jenniferhmathews. The 100, Roll Up and Roll Over. Those 3 exercises will get your core w

The 100, Roll Up and Roll Over. Those 3 exercises will get your core warmed up, blood pumping, spine and back of the legs warmed up so you are ready for your workout! #pilateswarmup #thehundred #pilatesmat

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studioepersonalpilates. Amanhã 20/04, sábado de #pascoa, estaremos abertos das 07hs às 13hs.
V

Amanhã 20/04, sábado de #pascoa, estaremos abertos das 07hs às 13hs. Venha pilatear conosco. . . . Agende sua aula experimental - (19) 97805-7989 / 3037-6431 #pilates #promocao #desconto #saude #bemestar #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilatesmat #pilatesbrasil #pilatesvinhedo #pilatesvalinhos #pilatesjundai #pilatespaulinia #pilatessousas #pilatesbaraogeraldo #instapilates #lovepilates #campinassp https://www.studioepilates.com.br

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studioepilatespaulinia. Amanhã 20/04, sábado de #pascoa, estaremos abertos das 07hs às 13hs.
V

Amanhã 20/04, sábado de #pascoa, estaremos abertos das 07hs às 13hs. Venha pilatear conosco. . . . Agende sua aula experimental - (19) 97805-7989 / 3037-6431 #pilates #promocao #desconto #saude #bemestar #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilatesmat #pilatesbrasil #pilatesvinhedo #pilatesvalinhos #pilatesjundai #pilatespaulinia #pilatessousas #pilatesbaraogeraldo #instapilates #lovepilates #campinassp https://www.studioepilates.com.br

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studioepilatesindaiatuba. Amanhã 20/04, sábado de #pascoa, estaremos abertos das 07hs às 13hs.
V

Amanhã 20/04, sábado de #pascoa, estaremos abertos das 07hs às 13hs. Venha pilatear conosco. . . . Agende sua aula experimental - (19) 97805-7989 / 3037-6431 #pilates #promocao #desconto #saude #bemestar #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilatesmat #pilatesbrasil #pilatesvinhedo #pilatesvalinhos #pilatesjundai #pilatespaulinia #pilatessousas #pilatesbaraogeraldo #instapilates #lovepilates #campinassp https://www.studioepilates.com.br

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studioepilatesjundiai. Amanhã 20/04, sábado de #pascoa, estaremos abertos das 07hs às 13hs.
V

Amanhã 20/04, sábado de #pascoa, estaremos abertos das 07hs às 13hs. Venha pilatear conosco. . . . Agende sua aula experimental - (19) 97805-7989 / 3037-6431 #pilates #promocao #desconto #saude #bemestar #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilatesmat #pilatesbrasil #pilatesvinhedo #pilatesvalinhos #pilatesjundai #pilatespaulinia #pilatessousas #pilatesbaraogeraldo #instapilates #lovepilates #campinassp https://www.studioepilates.com.br

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yogaharmonyperth. Our transverse abdominis is like our own internal corset - think of it

Our transverse abdominis is like our own internal corset - think of it like the 'core' of your core muscles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 They helps us breathe 👉 They help bring more power to our movements in everyday life 👉 They help our deep spinal muscles do their job and keep us upright with good posture 👉 They stabilize our body and prevent injuries ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why we focus on the core so much in Pilates - it is so important for maintaining our overall health and mobility! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaharmonyperth #pilatesperth #perthpilates #pilatesreformer #pilatesmat #pilatesstrong #pilatesfit #strongcore #absofsteel #pilateslovers #pilateseveryday #pilatesbody #pilateslove #healthyliving #perthhealth #perthwellness #benddontbreak #strongwomen #strongmen #activeinperth #perthfit #perthfitness #perthgym #perthisok #pilatesinstructor #perthyoga #perthfitfam

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Sometimes... this is ALL you need to HEAR ❤️😘 _______________________________________ A veces necesitamos sólo escuchar : “va a estar todo bien” ❤️😘 #fitness #bandworkout #pilates #pilatesbody #fitsinspo #workout #sliderworkout #fitnessmotivation #pilatesmat #cardio #fitlife #sweat #instahealth #health #weightloss #trainning #hiiptraining #fitspo #stretching #fit #nevergiveup #youareenough #ok #loveyourself #lovelife

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reneesiljeg. ‘ Y O U • a r e ✖️ confined only by the walls you create yourself’ 💯

‘ Y O U • a r e ✖️ confined only by the walls you create yourself’ 💯 yes... What we think, is. How will we ever become the type of person who can achieve all that we set out to, whilst thinking it’s not within our grasp? By believing it comes more naturally to others? ✨ Let’s make little steps toward unveiling the truth of our unlimited potential...little building blocks towards reshaping the way we view ourselves. You are exactly what you need to be to do anything 🙌🏻 let’s stop the lies we tell ourselves about who we are. *I am not a chocoholic who can’t stop at ‘just one’ 😆 No walls, just endless possibility 🤸🏻‍♂️ (photo by @michaeljames.photo )

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fernanda_maranhao. #Repost @feumaranhao
• • • • •
Tem uma faixa elástica em casa?
Então v

#Repost @feumaranhao • • • • • Tem uma faixa elástica em casa? Então vamos fazer juntos?👍 De lado com as duas pernas paralelas, a de cima esticada e a de baixo dobrada; a faixa elástica fica por debaixo do pé, a mão que esta para cima segura a faixa e a mão que está no chão fica na direção do ombro. Esta pronta(o) para começar 😉 Com os dois braços sempre esticados, levante o quadril e a mão que segurando a faixa em direção ao teto; e retorne a posição inicial. #vemcomigo #vamosfazerjuntos #faixaelastica #theraband #pilatesemcasa #pilatessolo #matpilates #pilatesmat #pilatescomfaixaelástica #pilatesparatodos #pilatesbrasil #pilatesholambra #pilatesnaveia #pilatesinstrutor #pilatesinstructor #pilatesteacher #pilatesmethod #pilates #pilatesévida #pilatesesaude #qualidadedevida #saudeebemestar #quallyvitta #holambra

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Conjunto compressão com detalhes couro fake 🌟 . SIM, é fitness 🤩🤩

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Oh don’t mind us.. we’re just having some Pilates fun on a Friday afternoon with @dakingsjulez 😜. . . Tag someone you’d like to take a free intro Pilates class with at either our Little Tokyo or DTLA (South Park) location 🤸🏼‍♂️. . . #pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #pilateslovers #pilatesteacher #pilatestime #pilatesstudio #pilateslife #pilateslove #pilatesgirl #pilatesinstructor #pilateseveryday #pilatestododia #pilatescadillac #pilateslover #fitgirls #fitgirl #workoutmotivation #pushyourself #fitnessgirl #fitnesslife #bodypositive #dtla #reformerpilates #reformer #fridaymood #fridayvibes #yas

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We are in Noosa for the long weekend 🐣🐥 and the plan is to eat and drink a lot 🙌🏼 • I got this little workout in before we headed off for dinner • Plank - including leg raises and toe taps Cat cow and then thread the needle to move through my spine. Then I added in a little glute work 🔥 Leg raises x 16 Pulses x 16 Bent knee raises x 16 Pulses x 16 Bent knee out to the side x 16 Knee circles x 16 Hamstring curls x 16 Repeat 🔥 @yellow.willow.yoga travel mat is perfect if you’re looking for a mat you can fold up small and take away with you! (Video is sped up!)

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Oh don’t mind us.. we’re just having some Pilates fun on a Friday afternoon with @dakingsjulez 😜. . . Tag someone you’d like to take a free intro Pilates class with at either our Little Tokyo or DTLA (South Park) location 🤸🏼‍♂️. . . #pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #pilateslovers #pilatesteacher #pilatestime #pilatesstudio #pilateslife #pilateslove #pilatesgirl #pilatesinstructor #pilateseveryday #pilatestododia #pilatescadillac #pilateslover #fitgirls #fitgirl #workoutmotivation #pushyourself #fitnessgirl #fitnesslife #bodypositive #dtla #reformerpilates #reformer #fridaymood #fridayvibes #yas

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rheaoflife. Bird on a wire // single leg dowel bar work.
—————————————————————————

Bird on a wire // single leg dowel bar work. ————————————————————————— Gives your lower body a completely different feel when moving through mat work. 1️⃣ Single leg stretch 2️⃣ Scissors (meet halfway) 3️⃣ Combo move of scissors and bicycle ————————————————————————— Using the dowel can help to give you awareness of the direction your foot is pointing (in this case the ankle joint is neutral and has to maintain stability). It can help keep the entire leg engaged while moving—hamstrings stretch as the leg lifts, and engages as you sweep the bar down; meanwhile the quad is active to keep the leg straight and pulling the knee cap up. Staying chest lifted up while moving through these three movements will make sure the upper abdominals keep the ribs knitted together. • Don’t forget to stretch afterwards and switch to the other side 🤩

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⚠Vos lo pedías... Y ahora ya está disponible!! SUMA CAPACITACIÓN🔜 SE VIENE EL WORKSHOO DE #AEROFUNCIONALGYM EN #ARROBAGYM 🔥💪🏼❗ • • Los lugares son limitados y se van terminando ... No te podes perder este taller! Por más detalles consultanos al 1162702931/1163748440 y te asesoramos sobre todo lo que necesites saber✔✔✔ • • • • #LomasdeZamora #banfield #temperley #montegrande #turdera #lavallol #UNLZ #ParquedeLomas #lanus #remediosdeescalada #facultad #transradio #adrogue #pilateslovers #pilatesreformer #instructores #capacitacion #capacitate #instructorado #pilatesmat #pilatesreformer

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luli.gentile.5. ⏩El método Pilates es un conjunto de ejercicios cuya finalidad es la d

⏩El método Pilates es un conjunto de ejercicios cuya finalidad es la de ejercitar el cuerpo y la mente, ya que mediante su práctica, además de mejorar nuestra condición física, aumentamos la capacidad de control y concentración. ⏩La mayoría de los ejercicios se realizan mediante una serie de movimientos suaves y lentos. ⏩Clases personalizadas o grupos reducidos. ⏩Horarios Flexibles ⏩Cuponeras que se adaptan a tus tiempos!! ⏩ Agenda tú entrenamiento por mensaje privado @_lu_zumba_ritmos_kids o por nuestro celular de contacto 095-649173. #pilates #pilatesmat #uruguay🇺🇾 #montevideo #clasesparticulares #meditacion #control #respiracion #powerhouse

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➰Kindness is your passport that opens doors and fashions friends. It softens hearts and holds relationships that can last lifetimes.” Joseph B. Wirthlin ➰⁣ ⁣ ————————————————⁣ Adore your body and improve your Bridging. ⁣ ⁣ The bridge is an effective glute-toning exercise and also works the rest of your core, which includes your rectus abdominus, erector spinae, hamstrings and adductors. ⁣ ⁣ ————————————————⁣ More advanced variations spread the tension a little more by working your hip flexors, quads and obliques.⁣ .⁣ . ⁣ .⁣ ➰Bondade é o passaporte que abre portas e modas aos amigos. Ela suaviza os corações e mantém relacionamentos que podem durar vidas inteiras. ”Joseph B. Wirthlin ➰⁣ ⁣ ————————————————⁣ Adore seu corpo e melhore seu Ponte.⁣ .⁣ A ponte é um exercício de tonificação glútea eficaz e também funciona trabalhando o resto do seu core- incluindo seu reto abdominal, eretor da coluna, isquiotibiais e adutores.⁣ ⁣ ————————————————⁣ Variações mais avançadas espalham a tensão um pouco mais, trabalhando os flexores do quadril, quadris e oblíquos.⁣ .⁣ .⁣ .

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espacioduncan. ¿Querés desintoxicar tu cuerpo? 
Duérmete temprano... .
.
Te brindando

¿Querés desintoxicar tu cuerpo? Duérmete temprano... . . Te brindando información buscando siempre estar mejor, con mas salud, viviendo una vida sana . . . #EspacioDuncan #pilatesmat #stretching #danzacontemporanea #vidasana #ejerciciofisico

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_lu_zumba_ritmos_kids. ⏩El método Pilates es un conjunto de ejercicios cuya finalidad es la d

⏩El método Pilates es un conjunto de ejercicios cuya finalidad es la de ejercitar el cuerpo y la mente, ya que mediante su práctica, además de mejorar nuestra condición física, aumentamos la capacidad de control y concentración. ⏩La mayoría de los ejercicios se realizan mediante una serie de movimientos suaves y lentos. ⏩Clases personalizadas o grupos reducidos. ⏩Horarios Flexibles ⏩Cuponeras que se adaptan a tus tiempos!! ⏩ Agenda tú entrenamiento por mensaje privado o por nuestro celular de contacto 095-649173. #pilates #pilatesmat #uruguay🇺🇾 #montevideo #clasesparticulares #meditacion #control #respiracion #powerhouse

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💗Just me, the beach and my Pilates mat💞 Reflection 🌅is a really strong part of making me be me and see what I've been able to do well, what I'm enjoying and where i want to go to. 😁🤗 After this weekend I'm hoping to have a clearer path to my journey🚣‍♀️ and what it is that is truly important to me and going to continue to make me happy and eliminating as much stress 🎢as i can in my life (not ready to go grey yet!) Where do you do your reflection 🌄

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Let’s get you started. . . In our Introduction to Mat Pilates Class you will learn basic mat exercises that can improve your posture, flexibility, and overall body strength. Keep moving, Carmen #yeglocal#

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getkikifit. Happy Passover & Happy Easter!
My good friend, coworker and trainee bo

Happy Passover & Happy Easter! My good friend, coworker and trainee bought that cute bunny tray for me! When she saw it at the store, she immediately thought about the Pilates “Hundreds”... that’s what I do to people 😂 Thanks Theresa! Bunny made it on my Instagram, might make it on my Easter table too! #riverdalebronx #riverdaleisfit #bronxmoms #bronxfitness #pilateshundreds #pilateswithprops #pilatesmat #pilates #pilatesbody #happyeaster

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pilate_se.

.................

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barrecertification. Once you become certified, you can start teaching right away. IBBFA Cr

Once you become certified, you can start teaching right away. IBBFA Credentials (ID Card & Online Directory)  makes it easier for a potential employer to instantly verify your credentials, so you can start teaching sooner. . . . Go to the link below https://barrecertification.com/  and GET CERTIFIED WITH US! :D #fit #getcertified #fitfam #ballet #exercise #barrebody #cardiobarre #fitspo #barrestudio #balance #pilatesbody #community #dance #pilateslovers #workoutmotivation #pilatesinstructor #barrebabe #groupfitness #strongwomen #strength #challenge #love #barrefit #pilatesmat #shakeburnsweat #barreaddict #choosecommitconquer #bootyworkout #core #pilatescommunity

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unit_nine. ✖️MAT TIME✖️Rolling this bad boy out today 🙌🏻 I haven’t been spendin

✖️MAT TIME✖️Rolling this bad boy out today 🙌🏻 I haven’t been spending much time on my mat and holy hell can I feel it 😬🖤🧘‍♀️ @trainingforchocolate @teamjaggad

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