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yogaontap. I keep moving forward but I can’t help to look back and reflect on my

I keep moving forward but I can’t help to look back and reflect on my summer. It went by in a flash and I taught a lot of yoga. Now my schedule is about to take another turn after I head to a very well deserved vacation. Beginning in September 10 Wednesday- 9am Yinyasa @thenest Thursday- 4:30pm vinyasa @santoshayogacrozet ; 6:00 yoga @town_of_bridgewater Friday-9am power vinyasa More to come as fall approaches 🍁

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Ganas de practicar #yoga? . Si vives en #puebla y estás en busca de mejorar tu calidad de vida, de calmar tu mente y cuidar tu cuerpo, te invito a experimentar los beneficios de #yoga y #meditación en @buthamyoga . .. Puedes mandarme mensaje directo o visitar mi pagina www.buthamyoga.com para conocer más de las clases, costos y horarios. . .. Nos vemos en el mat 🕉 . .. Asana #funkypincha 📸 @jacoboruizyoga . .. #yoga #yogaenpuebla #yogamx #paris #tb #barcelona #formaciondeyoga #pinchaparty #pinchamayurasana #variant #yoguinigirl #yogateachers #yogateacherlife #yogatraveller #yosoybutham #yogamood #invertedjunky #invertedlife #yogainspirations #cyoga #asana

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gunny.gunny. @iamgun999 @i_prath @judynonglux
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Posted @withrepost • @robinmartinyo

@iamgun999 @i_prath @judynonglux . Posted @withrepost@robinmartinyoga Hands up🙋‍♀️if you LOVE a fun #pincha Yoga Challenge ⁉️ ⠀ Well you’re in luck! #Pinchmeintheasana starts soon! Join us for 10 fun days of #pinchamayurasana shapes! August 22-31 Your PINCHA Hosts: @robinmartinyoga @susievanessayoga @mrs_khaleesi_gaither @seacoralyoga @livinleggings @leighyogipilot ⠀ Your Fabulous Sponsors: @aloyoga @alo.moves @yogabody @yogapaws @infinitystrap @sahajanskincare ⠀ ******************************* To be ELIGIBLE for a prize, please follow and tag all hosts and sponsors, repost this flyer and tag some friends to join in! ⠀ Pincha Pose list: 1. Write or multitask in pincha 2. Pyramid 3. Mermaid legs 4. Eagle or Lady legs 5. Tea pot 6. Pincha with a prop 7. Scorpion 8. Hollowback 9. Splits 10. Yogis choice Now let's TURN UP this pincha 🎉 party!!! ⠀

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warriorsoulyoga. ✨Be strong enough to stand alone; smart enough to know when to ask for

✨Be strong enough to stand alone; smart enough to know when to ask for help; & brave enough to ask for it✨ We should all have the strength to stand on our own, but have a solid foundation (of family, friends, or in this case, the wall 😉) on which to lean. With some help, you can learn to pull away & reach new amazing new levels 💫 (Credit for this caption @dianemcb 🥰💫😘) * 🎼🎤”Warrior” by @_hannahkerr 🎤🎼 * #forearmstand #forearmstandpractice #pinchamayurasana #pincha #yogaposes #dailyyoga #inversion #instayoga #inversionista #yogabalance #armbalance #yogapracticenotyogaperfect #practicemakesprogress #warriorsoulyoga #conquerthemind #challengethebody #yogaeverywhere #yogaathome #namaste🙏 #igyoga #yogaprogress #yogisofinstagram #longislandyoga #instagood #yogasavedmylife #yogaeveryday #picoftheday #yogastrong #backbend #instayoga

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beth.coffeethenyoga. Hands up🙋‍♀️if you LOVE a fun #pincha Yoga Challenge!!
⠀
Well you’re

Hands up🙋‍♀️if you LOVE a fun #pincha Yoga Challenge!! ⠀ Well you’re in luck! #Pinchmeintheasana starts soon! Join us for 10 fun days of #pinchamayurasana shapes! August 22-31 Your PINCHA Hosts: @robinmartinyoga @susievanessayoga @mrs_khaleesi_gaither @seacoralyoga @livinleggings @leighyogipilot ⠀ Your Fabulous Sponsors: @aloyoga @alo.moves @yogabody @yogapaws @infinitystrap @sahajanskincare ⠀ ******************************* To be ELIGIBLE for a prize, please follow and tag all hosts and sponsors, repost this flyer and tag some friends to join in! ⠀ Pincha Pose list: 1. Write or multitask in pincha 2. Pyramid 3. Mermaid legs 4. Eagle or Lady legs 5. Tea pot 6. Pincha with a prop 7. Scorpion 8. Hollowback 9. Splits 10. Yogis choices Now let's TURN UP this pincha 🎉 party!!! ⠀ ⠀ #yoga #forearmstand #aloyogachallenge #aloyoga #beagoddess #inversion #yogachallenge #augustyogachallenge #pinchamayurasana #aloyogachallenge #myyogalife #yogainspiration #yogaeveryday #yogadaily #yogachallenge #iloveyoga #yogaforlife #yogateacher #yogacommunity #asana #yogaphotography #practiceandalliscoming

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It's not about being good at something. It's about being good to yourself. _________________________________________________________ #yoga #yogaeverywhere #pinchamayurasana #armbalance #yogalove #yogaeverydamnday #yogabandung #yogaprivatebandung #yogawithdehay #hijabyoga #yogahijab #traveleryoga

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jk_olive. These last few months have been quite the journey. I have not practice

These last few months have been quite the journey. I have not practiced as much on my mat as I would have liked and I am definitely feeling the differences and challenges pregnancy brings. Everything feels different. What was once an easy hold now takes much more concentration and effort. My back is swaying and it's hard to straighten. I'm tired faster. I'm off balance. But despite this I am just so happy and grateful for the life I'm growing inside me. Im excited for what this journey continues to bring ❤️ ~ #21weeks #5months #pregnant #pregnancy #preggo #prenatalyoga #yoga #getupsidedown #knockedup #yogife #yogalife #yogajourney #pincha #pinchamayurasana #sunset #pregnantbelly #pregnantfitness #fit #fitness #momtobe

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frenchie63. I can never resist playing with some fun in these challenges with thes

I can never resist playing with some fun in these challenges with these girls...how would @__sil_06 @satykaur @inspiremyyoga @yogamom.journey like to jump in and play along?? - Hands up🙋‍♀️if you LOVE a fun #pincha Yoga Challenge ⁉️ ⠀ Well you’re in luck! #Pinchmeintheasana starts soon! Join us for 10 fun days of #pinchamayurasana shapes! August 22-31 Your PINCHA Hosts: @robinmartinyoga @susievanessayoga @mrs_khaleesi_gaither @seacoralyoga @livinleggings @leighyogipilot ⠀ Your Fabulous Sponsors: @aloyoga @alo.moves @yogabody @yogapaws @infinitystrap @sahajanskincare ⠀ ******************************* To be ELIGIBLE for a prize, please follow and tag all hosts and sponsors, repost this flyer and tag some friends to join in! ⠀ Pincha Pose list: 1. Write or multitask in pincha 2. Pyramid 3. Mermaid legs 4. Eagle or Lady legs 5. Tea pot 6. Pincha with a prop 7. Scorpion 8. Hollowback 9. Splits 10. Yogis choices Now let's TURN UP this pincha 🎉 party!!! ⠀ ⠀ #yoga #forearmstand #aloyogachallenge #aloyoga #beagoddess #inversion #yogachallenge #augustyogachallenge #pinchamayurasana #aloyogachallenge #myyogalife #yogainspiration #yogaeveryday #yogadaily #yogachallenge #iloveyoga #yogaforlife #yogateacher #yogacommunity #asana #yogaphotography #practiceandalliscoming

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sher.mantra.singh. Posted @withrepost • @susievanessayoga The #pinchmeintheasana party ha

Posted @withrepost@susievanessayoga The #pinchmeintheasana party has started! 🎉For day 1 we have multitasking in #pinchamayurasana It might not be obvious but I am attempting to check my phone here lol. Have fun and get creative in this challenge. Join us for 10 days of creating #pinchamayurasana Shapes. Aug. 22-31 Day 1 is multitasking in pincha Make sure to tag all hosts. Your pincha hosts: @robinmartinyoga @seacoralyoga @leighyogipilot @livinleggings @mrs_khaleesi_gaither Your fabulous sponsors: @alo @alo.moves @yogabody @yogapaws @infinitystrap @sahajanskincare #yoga #forearmstand #aloyogachallenge #aloyoga #beagoddess #inversion #yogachallenge #augustyogachallenge #yogalover

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This video is probably more interesting and more visually appealing then the video of me doing the smaller yet very engaging exercises that allow me to do this kind of movement with my spine in the first place. ⠀ And that’s a damn shame. ⠀ Because the Movement Nazis of Instagram are going to cry out and say I’m encouraging people to flip upside down and do crazy stuff to their spine without preparing their bodies. 😲 ⠀ Yup. There’s Grammar Nazis annnd Movement Nazis. Annnnddd a whole lot of other nonsense on the internet. ⠀ I think the point of this post is A) I like playing upside down B) human beings can be lovely but are MOSTLY utterly annoying ⠀ What’s not annoying? Art. Art is beautiful. This is #NovadoGallery and so much gorgeous art by talented artists including: Anne Novado, Jennissa Hart, Steve Pearlman, Mary Giehl & Allen Bentley. ⠀ ⠀ #movement #forearmbalance #pinchamayurasana #armbalance #strength #backbend #yogini #jerseycity #yogateacher #jerseycityart #jerseycityyoga #yogi

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You’re allowed to be both a masterpiece and a work in progress simultaneously💕 Learning to love yourself where you are right in this moment isn’t an excuse to not work towards improvement. It’s a complete balancing act. Finding love for yourself now, while continuously working towards your best self. I have been loving inversions recently (can’t you tell?). I never shared any pictures of my practice before because I knew I didn’t have the best form & was still learning myself. I’ve come to the conclusion that I will always be a student. I will always be learning. I don’t think I’ll ever to get a day where I am confident I know it all, especially regarding yoga. There is too much to experience & learn in this world to close the mind off from new things or techniques. I’ve been working towards my pincha (forearm stand) for awhile now. There’s something about this pose as well as the scorpion variation that always seems to give me trouble. I lose my core engagement and my back begins to hollow before it should. Even when I think I nailed it I look back at the video and point out my opportunities for improvement. I could simply dwell in the fact that this isn’t perfect & get caught up critiquing myself, or I can be proud that I know what needs done to improve. I could be proud that I continue to work on this pose even when I’m discouraged & frustrated. I could be proud that I continuously listen to other practitioners on their tips & tricks for these types of poses. It’s simply a choice. Learn to simultaneously love yourself now, while opening the mind to the endless possibilities you have for growth✨

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yogawithdalet. #bgytribechallenge2019 day 10 is #inversion. I opted for #garudasana l

#bgytribechallenge2019 day 10 is #inversion. I opted for #garudasana legs in #pinchamayurasana . . Hosts: Day1️⃣ @vlherissyoga #seatedboundangle Day2️⃣ @jojotheyogi #warrior1 Day3️⃣ @shainamarie.b #warrior2 Day4️⃣ @yoganubia #peacefulwarrior Day5️⃣ @yogi.yana #warrior3 Day6️⃣ @yogatiffany_ #toestand Day7️⃣ @yogawithtiarah #lowcrescentlunge Day8️⃣ @lisettejohn #sideplank Day9️⃣ @christajanine #wheelpose Day🔟 @chocolate_yoga #inversion 💎 Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors: @werkshop @soulfulvibesco @yogapaws @queenmalkia_activewear l @chasinunicorns

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awwjoaww. Day 3 of #shapeitupsidedown2 🙃 🔶🔻🔷 Today's shapes:  Tree ➡ Half Pi

Day 3 of #shapeitupsidedown2 🙃 🔶🔻🔷 Today's shapes: Tree ➡ Half Pike ➡ Other Side Tree ➡ Other side Half Pike. It's raining outside today so all of my play has been inside. Video 1: Headstand. Video 2: Pincha. Wow, this was a doozy - I need to work on half like bug time!!! Why is it so hard in pincha? 😭😭😭 Sponsors: @essentialdiffusery @yogabody @sahajanskincare @yogisurprise Hosts: @bowlingandyoga Handstand @aimeemasch Pincha @amyyogamomof3 Headstand

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savvysaphy. Who's up for a #pincha Yoga Challenge?!👋
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 I'm thrilled to officiall

Who's up for a #pincha Yoga Challenge?!👋 . I'm thrilled to officially make my debut as a RYT participating in one of these! 😎 . . . . . . . Join me for #pinchmeintheasana starting TOMORROW (AUG 22nd)! 💥 . Join us for 10 days of #pinchamayurasana ending on Aug 31st 💣 Get a good exercise while trying different #forearmstands . . . . . . ☆YOUR PINCHA HOSTS: @robinmartinyoga @susievanessayoga @mrs_khaleesi_gaither @seacoralyoga @livinleggings @leighyogipilot . . . . ☆YOUR SPECTACULAR SPONSORS: @aloyoga @alo.moves @yogabody @yogapaws @infinitystrap @sahajanskincare . . . ☆Pincha Pose List: 1. Write or Multitask in pincha 2. Pyramid 3. Mermaid Legs 4. Eagle or Lady Legs 5. Tea pot 6. Pincha with a prop 7. Scorpion 8. Hollowback 9. Splits 10. Yogis choice . . . ❤ I look forward to challenging myself over these last August days, and would like to challenge my fellow yogis @rooted.elements.yoga @yogioakley @work_life_balance_yoga @cltworklifebalance @ray_raeb ❤ Repost this flyer with all info to participate guys! Have fun 😘 . . . . . LET'S GET READY TO PINCHAAAAAAAAA!! 👀📸 . . #yoga #forearmstand #aloyogachallenge #aloyoga #inversion #beagodess #augustyogachallenge #bodyposi #chicagoyoga #yogainstructor #beginneryoga #yogachallenge #yogaeverydamnday #yogagirl #happyyogi #yogi #BrandAmbassador

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The #pinchmeintheasana party has started! 🎉For day 1 we have multitasking in #pinchamayurasana It might not be obvious but I am attempting to check my phone here lol. Have fun and get creative in this challenge. Join us for 10 days of creating #pinchamayurasana Shapes. Aug. 22-31 Day 1 is multitasking in pincha Make sure to tag all hosts. Your pincha hosts: @robinmartinyoga @seacoralyoga @leighyogipilot @livinleggings @mrs_khaleesi_gaither Your fabulous sponsors: @alo @alo.moves @yogabody @yogapaws @infinitystrap @sahajanskincare #yoga #forearmstand #aloyogachallenge #aloyoga #beagoddess #inversion #yogachallenge #augustyogachallenge

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kaymillie_. Posted @withrepost • @seacoralyoga Hands up🙋‍♀️if you LOVE a fun #pin

Posted @withrepost@seacoralyoga Hands up🙋‍♀️if you LOVE a fun #pincha Yoga Challenge ⁉️ ⠀ Well you’re in luck! #Pinchmeintheasana starts soon! Join us for 10 fun days of #pinchamayurasana shapes! August 22-31 Your PINCHA Hosts: @robinmartinyoga @susievanessayoga @mrs_khaleesi_gaither @seacoralyoga @livinleggings @leighyogipilot ⠀ Your Fabulous Sponsors: @aloyoga @alo.moves @yogabody @yogapaws @infinitystrap @sahajanskincare ⠀ ******************************* To be ELIGIBLE for a prize, please follow and tag all hosts and sponsors, repost this flyer and tag some friends to join in! ⠀ Pincha Pose list: 1. Write or multitask in pincha 2. Pyramid 3. Mermaid legs 4. Eagle or Lady legs 5. Tea pot 6. Pincha with a prop 7. Scorpion 8. Hollowback 9. Splits 10. Yogis choices Now let's TURN UP this pincha 🎉 party!!! ⠀ ⠀ #yoga #forearmstand #aloyogachallenge #aloyoga #beagoddess #inversion #yogachallenge #augustyogachallenge #pinchamayurasana #aloyogachallenge #myyogalife #yogainspiration #yogaeveryday #yogadaily #yogachallenge #iloveyoga #yogaforlife #yogateacher #yogacommunity #asana #yogaphotography #practiceandalliscoming

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bluemountainsiyengar. •Byron Bay yoga retreat 2019• #urdhvamukhasvanasana #pinchamayurasana

•Byron Bay yoga retreat 2019• #urdhvamukhasvanasana #pinchamayurasana ‘We human beings live between the two realities of earth and sky. The earth stands for all that is practical, material, tangible and incarnate. It is the knowable world, objectively knowable through voyages of discovery and observation. We we all partake of this world and it’s the knowledge through the vast store of accumulated collective experience. There is one word for all this. It is nature.’ BKS Iyengar • • • #iyengaryoga #earthandsky #yogalife #nature #ocean #sunrise #balance #heartopening #yogaaustralia #practice #yogaeveryday

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