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danalpreston. Flowing together both sides of week #38 #presstransitions while Rio br

Flowing together both sides of week #38 #presstransitions while Rio browses the book The Path Made Clear by Oprah Winfrey 😉Yesterday was a much needed do nothing day of swims, reading, naps & eating mangoes. Exactly what we needed... and I can tell my body feels much better for it, today. Sequence > : #jumptopincha with #lshaped legs ➡ move to #straddlepincha ➡ tap down with one foot ➡ back to straddle ➡ lower opposite leg slowly to #fallentriangle . . . #yogaflow #yogasequence #yogafun #pinchamayurasana #pincha #forearmfriday #forearmstand #straddlelegs #lshapedpincha #pinchapractice #pinchaplay #fallentrianglepose #triangleposevariation #sideplankvariation #yogachallenge #yogaeverywhere

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anggiangela. I’m back! I didn’t practice for almost 8 days, the longest without yog

I’m back! I didn’t practice for almost 8 days, the longest without yoga asana since I first started yoga 2 years ago. My stamina def went down, my backbend regress, my pincha was wobbly and heaaaavvvyyy this morning. I’m still tired all the time (I just woke up from my morning nap). It will take couple weeks to get back to my normal state. It’s okay, it’s alright, everything will come back eventually. • • • #pinchamayurasana #pinchabowandarrow #pinchapractice #forearmstand

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#pinchapractice and #pinchafun on an everyday #yogiday - hooray for another silly clip from me here’s more of the #progress #yoga #upsidedown #pincha #yogamat #arcfitnessproject #lifeonthemat

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theimpatientkoi. The secret to tonight’s pincha?
🐉
Used the Force!  Wearing my Empire

The secret to tonight’s pincha? 🐉 Used the Force! Wearing my Empire Strikes Back shirt probably gave me a little boost 🤣! My whole family gathered to watch the first 2 episodes of The Mandalorian - I don’t remember the last TV show we all agreed on 💚 it’s the little things. 🐉 Also, thanks to Jen @want2doyoga for inspiring me to hold my straight up #pinchamayurasana tonight! 🐉 #starwarsinspired #yodayoga #yogaeverydamnday #progressnotperfection #pinchapractice #forearmstand #empirestrikesback #usetheforce

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After almost a month off my mat, I was so freaking happy to get back on it🧘🏻‍♀️ Lost some strength and flexibility, now time to build it back up!💪 Firefly and scorpion pincha practice💚 • • • • • • #fireflypose #scorpionpincha #sundayworkout #yoga #yogaathome #yogamumma #yogagirl #flexiblegirls #strength #myyogajourney2019 #scottishyogis #yogisofinstagram #IGYogaFam #motivation #pinchamayurasana #pinchapractice #forearmbalance #flexibility #practice #yogafun #yogafit

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eschaefer12. Notes & practice done for tomorrow’s FLEX class...time to play!
#sunda
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yogigico. Here’s a pincha scorpion practice I did with my wheel last time while

Here’s a pincha scorpion practice I did with my wheel last time while trying to feel if my neck was really pain-free already. I was a bit nervous here if you can spot my shaking moments in the video. Swipe to see 👉🏼⭕️ I also added a foreign (Tagalog) music background to avoid IG copyright violation crap!🎶🤓 . . . Late post as always for #fridaypinchaparty and #forearmfriday ✌🏼😬 but Happy #scorpionsunday 🦂 . . . . . . . . #pinchavariation #pinchapractice #pinchaplay #supportedscorpion #scorpionpose #vrischikasana #forearmstands #forearmscorpion #forearmstandvariation #forearmbalance #yogainversion #balancepose #balancepractice #yogawheelpose #yogawheelpractice #yogawithprops #pinchavideo #backbends #backbending #yogavideo #yogigicovids

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Looking to learn yoga inversions? Inversions help you overcome fear, build strength, and connect with spirit. Call for private yoga session info 860-451-9364 #pinchamayurasana #pincha #pinchascorpionpose #pinchapractice #pinchaplay #pinchamayurasanaprep #yogainversions #inversion #yoga #nianticct #eastlymect #julyoga @jul.yoga

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cjen5614. Pincha practice and hiking in the woods.. Very peaceful.. Its free the

Pincha practice and hiking in the woods.. Very peaceful.. Its free therapy ☮️🧘🏻‍♀️ #pinchamayurasana #pinchapractice #pinchaplay #pincha #pinchaeveryday #upsidedowneverydamnday #upsidedowneverywhere #upsidedowneveryday

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Want to defy gravity? TRAIN for #pinchamayurasana otherwise known as #forearmbalance like this!🙃 ⠀ Here are 3 amazing ways to train for this fun arm balance. ⠀ To watch the full video, click the link in my profile. It’s on my training page.🙌🏻 ⠀ Swipe left for videos individually: ⠀ 1. Face the wall Pincha💫 Tips: Keep shoulders over elbows. Keep leg on wall parallel - no higher. Hold for 5 to 10 breaths. ⠀ 2. Knee to chest Pincha💫 Tips: Keep top foot ON THE WALL as you draw knee into chest. It’s hard 😅 but it will really help you! Hold for 5-10 breaths. ⠀ 3. Mini tuck Pincha💫 Tips: Keep knees and feet together on the wall as you tuck tailbone under to flatten the back. Tuck and release 5-10 times. It’s super hard (again, I know😅) so don’t get discouraged! Practicing is the fun part. Once you learn it, it’s not as fun - trust me!😁 ⠀ TAG a friend and bookmark for later! 🔖 ⠀ Practice with me on beachyogagirl.com! Memberships start at $9.99 a month.🤗 #BYGMETHOD ⠀ Simple & effective Yoga & Pilates for all levels.

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It has been some time since I last made an introducing post and I'm also thinking to make one soon since I've gotten several questions (therefore my little Kung fu-story). My taichi teacher used to say "Chi is manifested everywhere, chi moves and flows like water so be like water, soft but hard". Today was the first time I practiced kung fu in over 10 years. I've missed it so much, I don't want to quit again. 🙈❤️ . . . . . #hollowback #pinchamayurasana #pincha #pinchapractice #forearmstand #yogateacher #taichi #letsstartyoga #yogajournal #yogajourney #winterishere #yogamat #yogamatta #yogamats #beyourcreation #yogaretreats #yogainspiration #yogajourney #sriyantra

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Day 3. Feathered Peacock Pose #pinchapractice #AllOfTheBirds • • 🦢New challenge🦢 . . November 16-22nd . . November marks the month of Thanksgiving or “turkey month.” However, we as Yoga practitioners honour these beautiful creatures. Each bird represents: thought and imagination, transcendence and freedom to go beyond the materialistic world. So join us on this 7 day journey as we work on bird themed asanas—to find freedom and positivity through our yoga practice, and to honor the freedom of flight. All abilities and props are welcome! . . . 🦢 HOSTS: 🦢 @twistedgalpal @amy.yogini @stelasulzdorf @erika_yoga_and_unicorns @erikafischeryoga @theparisjames . . . 🦢 Sponsors: 🦢 @liforme @devala_apparel @mantraband . . . 🦢 Challenge Rules: 🦢 •Follow hosts & sponsors and repost this flyer. •Tag some friends to play along! •Post daily using the tag #AllOfTheBirds •Keep your profile public. •Show your fellow participants and hosts some love! . . . . . . . . . . . . . . . . . . . . . . #yogamemes #yogilife #igyoga #bodyflexibility #yogafamily #yogaeverywhereyougo #igfitness #fitnessguru #yogisofinstagram #yogachallenge #namaste #outdooryoga #beagoddess #yogagirlsdaily #yogaphotography #yogatime #yogadaily #fallyogachallenge #happinesscomesfromwithin #flexibilitygoals #strengths #yogafundamentals #yogastyle #onlypositivevibes #pinchaeveryday #forearmbalance #allaboutselflove

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yogiteacher_life. #pinchapractice#spanishguitar  Greatful for a sunny chilly Sunday!

#spanishguitar Greatful for a sunny chilly Sunday!

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What is it about this transition that my perception isn’t even in the same galaxy as my reality??? 👽 In my mind, I am hovering at parallel with an enormous backbend for about a minute. 🤣 And I have been practicing this every single day for years now... For anyone who ever gets frustrated that their practice isn’t coming as fast as they would like...some poses may take months or years or decades to master. Some you may never master. But they are always worth the patience and perseverance that you put into the effort. - - - - - - - - - - - - - #armbalancing #yogatime #yogaeveryday #armbalancelove #pinchapractice #pinchapose #pinchamayurasana #yogaoftheday #yogapractice #yogini #yoguini #pinchaplay #armbalance #armbalances #hollowbackpincha #igyogafamily #hollowback #bestyoga #armbalanceaddict #יוגה #creativeyoga #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

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sascha_yogi_hjort. How often do we stop ourselves from being happy?

An exercise I will d

How often do we stop ourselves from being happy? An exercise I will do today is to pay attention to how many times I think about doing something just because it would feel good, and then notice how often I will decide not to do it anyway. I think I will be surprised how often I’m actually blocking my own sense of joy ✨ I can recommend this exercise if you want to become aware of a pattern like this within yourself 🧡 Hope you all will have a beautiful sunday!

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Discover a new way to move #yogatrapeze . Come and make some shapes with me. Reset your mind and caress your soul 💗 . CLASS SCHEDULE: ✨ MONDAYS @ 8.15pm - “YOU CAN FLY” - Mixed Level ✨ THURSDAYS @ 7.30pm - “YOU CAN FLY” - Mixed Level ✨ THURSDAYS @ 8.45pm - “TAKE IT TRAP-EASY!” - Restore & Relax (dates fortnightly, next 21 November - 7.50€) ✨ SATURDAYS @ 9.45am - “FREQUENT FLYERS” - Level 2\ Mixed Level ✨ SATURDAYS @ 11am - “FIRST-TIME FLYERS” - Beginner / Level 1 . BEGINNERS are welcome to every class except level 2 . FIRST CLASS ONLY 9€ (unless specified) . Bookings essential > youcanfly.yogatrapeze@gmail.com . . . What are you waiting for? 🙃 . . #movementismedicine #yogabarcelona #antigravity

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fit_yogamom. 🏡 Home Yoga Practice 🏡

I teach and attend yoga classes and love doi

🏡 Home Yoga Practice 🏡 I teach and attend yoga classes and love doing both. But I've really enjoyed exploring my own home practice more and more lately. . . If you're new to yoga and want to begin a home practice, I would recommend attending a few classes first. But if you've been regularly attending classes, I highly recommend incorporating a self-practice as well. . . I recently found an article on doyouyoga.com discussing some of the benefits of beginning a self practice. Go check it out for more details, but here are the 5 reasons the article gives: 1. It's an opportunity to listen to your body in a profound way. 2. It's the best way to connect to your breath pacing, and internal rhythms. 3. It helps you face your fears. 4. It provokes creativity. 5. It reminds you of the guru inside. . . 🌸 Sequence: Downdog/3 legged dolphin/Pincha/Wild Thing/Side Plank Fallen Triangle . . 🎶 Waterside from icons8.com . . #doyouyoga #fitinyourfifties #balancetraining #yogaathome #yogaeveryday #yogabalance #asanapractice #yogasequence #yogagoals #learnyoga #yogapractice #yogainspo #yogapracticenotperfect #controlyourmovement #yogaatanyage #yogaflowpractice #yogabalancesequence #yogaforbalance #balanceposes #balancework #yogabalance #yogahomepractice #homeyogapractice #pinchamayurasana #pincha #pinchapractice #pinchaplay #pinchaparty #forearmstand #forearmstands

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Sometimes when my shoes touch, I think my legs are together. 🤷🏻‍♀️ . My belated playing of the pincha game for @yoga_in_the_sunshine . . . #oregonyogi #pnwyoga #inversionaddict #pinchapractice

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sky_nicky. Prácticas en mis nuevos retos , 
Poniéndole mucha atención a mi cuerpo

Prácticas en mis nuevos retos , Poniéndole mucha atención a mi cuerpo , para ir trabajando las áreas que necesito , como #backbend , nesecitas mas #flexibility , #yogacore y mucha fortaleza en mis brazos 💪, hombros , 🤔para lograr esta pose . #pinchapractice #pinchamayurasana #yoga #yogainspiration #yogaforbeginners #yogapose #yogasaludable #yogamom #armbalance #yogafeet #yogainversions #yogaparatodos #yogaesvida #yogainversionpractice #yogaesrespetarmicuerpo

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