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This is a killer exercise, not too hard but extremely effective. I’m using a yoga block to increase my range of movement but also because it’s nice and soft so no pain through the wrists. #fitnessmotivation #fitness #onearmrow #plank #coreworkout

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💁🏻‍♀️Cviky zamerene na klasicke prkno a bocni prkno ve vice variantach . 🔴 Dotek ramen ve sporu - udrzujte stejnou pozici , aniz byste hybali panvi do stran. Tento cvik se nezda, ale byva celkem obtizny pokud jej provadite spravne. Tip! Polozte si na zada lehky predmet a ten Vam nesmi spadnout. Zvladnete to?🤭 Pokud ano, tak stred tela pekne drzite🤗 tedy samozrejme pokud neprohnete zada!☝️ . 🔴 Ruckovani do sporu s prenosem vahy ke spickam - opet celkem makacka. Udrzujte pri ruckovani a prenosu vahy stred tela , nepadejte boky do stran. . 🔴 Pritahy s jednoruckami ve sporu - jiz pokrocily cvik, proto klidne staci pro zacatek zaradit prvni cvik bez pridane zateze 😊 . 🔴 Pritahy s jednoruckami ve sporu vcetne drepu s tlaky nad hlavou - pro fajnsmekry🔥 pri drepu udrzujte spravnou pozici panve a rovna zada, vnimejte nadech do bricha. Nedoporucuji zacatecnikum. . 🔴 Bocni prkno ve vydrzi - Hlava-hrudnik-panev tvori jednu rovinu. Doporucuji nechat horni nozku na zemi, ovsem pokrocili ji mohou zvednout. Naopak zacatecnici mohou nechat spodni nozku oprenou o koleno na zemi☺️ . 🔴 Vydrz v bocnim prkne s upazovanim - s lehkou jednoruckou chodim lehce za uroven ramene, ktere musi byt zpevnene. . Jak vidite, “prknovych” variant je cela rada. Vzdy se vsak snazte prizpusobit cviky sve soucasne urovni. Ten pocit pri progresu, az zvladnete tezsi variantu, za to stoji❗️🔥💯 . #core #prkno #plank #sideplank #functionaltraining #funkcnitrenink #fitness #fitnessmotivation #fitnessgirl #fitgirl #personaltrainer #personaltrainerprague #osobnitrener #osobnitrenerpraha #osobnitrenink #praguegirl #czechgirl #prague #praha #zafunkcnitelo #tipnatrenink #xplorefitnessnaprikope

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mslisasimonian. Started the day with a fasted workout after getting an amazing seven h

Started the day with a fasted workout after getting an amazing seven hours of rest (I typically get between 5-6 hours). #warmup #higknees #bicyclecrunch #plank #jumpingjacks #pushups #tricepdips #legday #weightedsquats #reverselunges #romaniandeadlift #bulgariansplitsquats #5krun

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Hello👋my friends! How is your weekend going? Elbow planked 1:11😬Have a good one🙋🏻‍♂️ #hello #fitness #plankaday

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kendine_gel_kendine2. Selamûn aleyküm arkadaşlar tanıdıklarım❤ tanımadıklarım❤ 
Kendimce Ken

Selamûn aleyküm arkadaşlar tanıdıklarım❤ tanımadıklarım❤ Kendimce Kendime Göre bu hafta bu şekilde çalışıcam haftaya kadar yansın bakalım yağlar #spor #sportive #sporprogramı #eliptik #eliptikbisiklet #mekik #sguat #plank #dambıl #program #liste #egzersiz #egzersizgunlugu #haftalık

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lorianncouturier. Day 14: Plank Stack - Time to get your family involved. How many kids

Day 14: Plank Stack - Time to get your family involved. How many kids and family members can you [safely] stack on your plank. Bonus points for #outtakes - This was so much fun! It took me a bit to figure out the best strategy to get up. Thanks for this challenge! Huge thanks to my husband @couturier_jim who is strong and a good sport. Photo credit to my daughter, @ava.couturier I think she got a good laugh out of it😂 SPONSORS:@butiyoga @movenkd @goldenrationutrition  @stayalfred @simplejaneco @beadchicboutique @thesoulfulfairy HOSTS:  @swhite.movement  @antonyoga11 @buti_savage @nanimoves @rise.lorelei.rose  #butiyoga #yoga #riyoga #ributiyoga #buttisattva #25daysofbuti #plank #plankstack

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Sixpack yapmak istiyorsanız bu gönderiyi kaydedin. - MEKİK, 6 karın kasının üst 4’ünü kuvvetlice çalıştırır. Bunun için zemine yaslanın ve sadece omuz kemiklerini kaldırın. Yani, alt sırt içinde oyuk bir boşluk oluşmaz ve daima zeminle temas halinde kalır. Bosu Ball ile mekiklerinizi arttırabilirsiniz.. - LEG/HIP RAISES, alt karın bölgesini sıkı şekilde çalıştırır. Bunun için yere yatın ve sonra sadece bacağınızı ve pelvisinizi kaldırın. Yani, omuz kemeri daima zeminle temas halinde kalır. Bacakları indirirken, alt sırt daima zeminle temas halinde olmalıdır. (Sırt orta kısımda boşluk olmamalıdır.) - PLANKS, tüm gövdeyi izometrik olarak çalıştırır ve bacak kaldırmalarından sonra son bir egzersiz için idealdir. Burada, ağırlık çalışmak yerine daha uzun bir süre kendinizi çalıştırabilirsiniz. - Bu egzersizler, progresif artış, sabır ve irade, beslenme ile birlikte Sixpack yapmanıza yardımcı olabilir🤗 #fitness #spor #antrenman #plank #egzersiz #sixpack #karınkası #malatya #besyoalansınavı #sağlıklıbeslenme #sağlıklıyaşam

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incarnelechangement. DÉFI DE L’AVENT N°15🎄
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On continue le #calendrierduchangement avec u

DÉFI DE L’AVENT N°15🎄 . On continue le #calendrierduchangement avec un défi SPORT🏋🏻 . 1️⃣5️⃣ Faire 2'1' de Gainage latéral par côté ☝🏼 . Tu peux repartir la minute comme tu le souhaites : 1x1' 2x30'' 4x15'' .... ✅ N'hésite pas à te filmer et le mettre en story 🎥📱On veut des preuves ! 😂🤣 . Des bisous des poutous . . . . . #sportive

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Part 2: Side lying arm pulling on #spinecorrector & #pilatesreformer with a blue spring. Keep spine and legs straight zipped together to get the deep core muscles active and to maintain balance. #stottpilates #stottpilatesinstructor #balancedbodyallegro2 #pilatesspinecorrector #clubpilatesinstructor #sideplank #plank #pilateslongislandcity

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Vuoi un consiglio per fare la combo letale ☢️ di plank su avambracci per poi passare a braccia tese? Metti i gomiti dove hai messo le mani e poi... RIPETI🔃 . Il plank è un validissimo aiuto per mantenersi in forma! 💪🏻 . Si tratta di un esercizio statico, con la capacità di far lavorare allo stesso tempo anche altri muscoli del corpo come muscoli della schiena, gambe, fianchi, glutei, spalle e petto. Tonifica, scolpisce e snellisce tutta la nostra figura!😍 . Inoltre aiuta a migliorare la postura prevenendo e contrastando diverse patologie.❌ . . . #sanbenedettodeltronto #portodascoli #pda #grottammare #civitanova #plank #corpoperfetto #personaltrainer #pt

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#challenge accepted 👯‍♀️🤸🏾‍♀️🤸🏾‍♀️Now tell me what’s next @sarita_miljkovic 🤣😘 #plank #doubleplank #core #stability #workout #fun #sunnydays #outdoors #doha #qatar

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What better way to spend this rainy 🌧 Saturday then getting a family workout in !!! Full planks with opposite arm and leg reach to help with balance and strengthen the core. • • #chartwellgcc #fitness #wellness #plank #core #balance #health #workout #family #rainydays #saturday

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fitdankbaby_duesseldorf. TÜRCHEN NR. 14🚪 Heute gibt es eine Übung für deine #rumpfmuskulatur –

TÜRCHEN NR. 14🚪 Heute gibt es eine Übung für deine #rumpfmuskulatur – und für die deines Babys, das natürlich wie immer mitturnen darf. Schau in die Story, wie @fitdankbabyteamsabrina und @barbaraklug_fitdankbaby ihre #bauchmuskeln aktivieren 😊💪 Macht dein Baby mit? Wie schwer ist es schon? ❤️ Zeig es uns! Verwende @fitdankbaby und #fitteradvent in deinem Post/deiner Story und hüpfe in unsere Story. 💙 Und/oder kommentiere unter dem Beitrag. Posted @withrepost@fitdankbaby --- #düsseldorf #düsseldorfbilk #unterbilk #flingern #düsseldorfermamis #fitdankbaby #adventskalender #gewinnspiel #challenge #novemberbaby #sportmitbaby #lebenmitbaby #lebenalsmama #babymama #mutterliebe #rektusdiastase #bauchmuskeltraining #crunches #plank #übung #postnatalexercise #tragen

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lucentfitness_exercise. Plank is the key of core exercise.🐲🐉⁠
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Right posture required to de

Plank is the key of core exercise.🐲🐉⁠ ⁠ Right posture required to develop your strong core from PLANK!😎⁠ ⁠ ✨Maintain the neutral spine curves⁠ ✨Look at 2 foot front of you to get your cervical curve right.⁠ ✨Squeeze your scapulae together and down.⁠ ✨Compress the abdominal cavity ⁠ ✨Tack your tailbone⁠ ✨40 second is the borderline hold time⁠ ⁠ Plank Variations: beginners and advanced⁠ Beginners - ⁠ Lie down on the chest and knee bent, and the hands are next to your chest. Lift your chest off the floor by extending your arms. Engage your core tight and get a feeling of activation of the muscles from chest down to knee up. ⁠ Advanced -⁠ High plank position recruits your chest muscles as well as increasing the isolation of abs from chests. Try 3 points plank, then 2 points. Plank walk, Side Planks....⁠ ⁠ Ask me more questions.😀 @lucentfintess.com⁠ ⁠ #plank #exercise #fitness #lucentfitness #coreexercise #exercisetechniques

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mrudulakulkarni_official. So i was just trying to act cool and pose🥵🤣
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#fitnessgoals #stayfit

So i was just trying to act cool and pose🥵🤣 . #fitnessgoals #stayfit #stayhot #workout #plank

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