#plantbaseddiet
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Quick Vegan Meal by @davidclearyveganpt # 4 steps to whipping up a vegan meal 1. Start with a carb source like potato, rice, quinoa etc 2. Add some veggies for micronutrients 3. Get some protein on there 4. Add some healthy fats like nuts, seeds, avocado # Simple as that! # Do your meals look like that?
Chickpeas are life 😍 These chickpeas took around 3-4 minutes to make. I just heated them up on a pan and added a little @jargoods and mixed until the sauce has thickened and warmed through. Served with steamed broccoli 🥦 (clearly my fav veggie) and some pearled couscous. The perfect meal after a semi-busy morning. Hope you’re all having a good Tuesday!
Simple lifestyle changes can make a huge difference in your physical and mental health. Along with working out in the gym 🏋🏽♂️ and cardio 🏃🏾♂️, we also like to encourage persons to give yoga/meditation/deep-breathing exercises a try. The benefits of each of these practices are amazing, below are some health benefits of Yoga and Anna Pesce’s amazing story of how she reversed her scoliosis.. HEALTH BENEFITS OF YOGA: • Lower blood pressure and heart rate, which in turn reduces the risk of heart disease.. • Decreased cholesterol.. • Improved circulation.. • Relief from specific kinds of pain, including migraine headaches, lower back issues, arthritis, and pain during childbirth.. • Improved digestive health.. • Less insomnia, particularly for pregnant women.. • Reduced stress, anxiety and depression.. • Boosts Immunity.. • Improves Flexibility & Strengthens Bones.. ... ... After decades of suffering from severe scoliosis and a hunchback, Anna Pesce a New York resident completely transformed her body and her life, all within a two-month period. 85 years old at the time, Pesce was wheelchair-bound by the time she met back care specialist and yoga therapist, Rachel Jesien. “[At that point] I’d tried everything: acupuncture, a physical therapist and seeing a chiropractor,” she told the New York Post. “You feel good temporarily, but [I’d be] in pain again soon after.” Now Jesien visits Pesce in her home once a week, and the two move through restorative poses and stretches together. After only one month, Pesce was able to walk again. “After two months, another big milestone was that [Pesce] knew what poses to do whenever the usual pains would come up for her,” Jesien says. “For example, if she was having hip pain, she’d sit on a chair and do an ankle-to-knee pose.” By her fourth month, the 85-year-old could do a modified headstand, with her back leaning against the wall. Source: New York Post.. ... Click Link In 👉🏼 @holisticguidebook Bio & Browse Our Store For Resources To Take Your Health To Another Level. . Click Link In 👉🏼 @holisticguidebook Bio To Visit & Subscribe To Our Blog For Health Tips, News & Updates. . Tap & Follow 👉🏼 @holisticguidebook ... ...
В Москве сейчас всего 3 часа дня, а в Ханты-Мансийске время уже переползло 5 вечера. Спросите, с какой стати я вдруг пишу про время в Ханты-Мансийске? Внезапно я нахожусь сейчас именно тут. У меня случилась (и продолжает случаться прямо сейчас) первая в моей жизни по-настоящему далекая выездная съемка. Мне несколько раз писали запросы на съемки в другие города - Самару, например, Владивосток и даже Сахалин, но ни разу ещё не срасталось. И при очередном запросе на дальнюю съемку я, честно говоря, уверена была, что, как и в прошлые разы, до дела не дойдёт. Однако ж нет! Дошло, и ещё как. И вот я в морозном Ханты-Мансийске, второй день подряд снимаю меню для ресторана Кинза, о деталях и нюансах расскажу позже, если вам конечно будет интересно 🙂 А на фото чудесные букеты от Дарьи @watdafruit, которые я снимала на прошлой неделе. Это была очень, очень комфортная съемка! За 3 часа мы отсняли 8 таких невероятных букетов с деталями и крупными планами, и результатом остались довольны обе 🙂
This #vegan Spicy Kale and Romesco is one of my favorite comfort foods!❤️ This is an oldie but goodie! Have you tried it yet? Link to recipe in profile @rabbitandwolves https://www.rabbitandwolves.com/vegan-spicy-kale-and-romesco-pasta/ #veganfood #veganfoodporn #veganfoodshare #whatveganseat #plantbased #plantbaseddiet #veganaf #vegansofig #comfortfood #vegetarian #veganrecipes #vegancomfortfood #foodporn #foodshare #vegancommunity
Sweet Potato Oatmeal with Pecans and Cranberries ... it’s like having dessert for breakfast! Clickable recipe link in the profile - https://healthiersteps.com/recipe/sweet-potato-oatmeal-pecans-cranberries/ . . . . #yummy #veganfoodshare #veganfoodie #vegansofig #f52grams #buzzfeast #buzzfeedfood #feedfeed #plantstrong #thefeedfeedvegan #whatveganseat #vegan #instavegan #superfood #eeeeeats #veganfoodspot #gloobyfood #beautifulcuisines #plantbaseddiet #deliciousmeals #blackfoodbloggers #sweetpotato #oatmeal #cranberry #pecans #breakfast
Super creamy tofu ricotta pasta! Including spinach and butternut squash. 😋 Great work by @candicelynnfitvegan! Find the recipe on her original post. #goodoldvegan 🌱 @goodoldvegan 🌱
.. Ladies, do you think she's right? #gerontologist #gerontology #gerontologistapproved #consciousliving #consciousaging #plantsbeforepills #organic #aging #wisdom #health #vitality #longevity #seniorliving #assistedliving #seniors #advocacy #humanrights #socialsecurity #medicare #medicaid #antibiotics #cancer #dementia #alzheimers #heartdisease #olderadults #wellness #plantbaseddiet #regenetarian #babyboomers
“Mummm you got up wayyyy too early, 1.30am??? Jeez dog needs sleep!” #ulcerativecolitis #ibd #embracehealing #wholefoods #plantbaseddiet #grainfree #dogsofinstagram #dognurse #steroids #prednisolone #insomnia
#Repost @lyriqlashay Visit AfrolyriQ.com & #signup on 2.22 #FEB22 for your chance to #WIN @afrolyriq @lyriqlashay #Lyriqlashay #afrolyriq #AFROLYRIQ #black #Ghana #authentic #africanbags #africa #plantbaseddiet #buddy #blackonblack #afroamerican #222 #checkthisout #freesignup #winstuff #africanfabric #blackpepople #blackgirlmagic #unity #blackownedbusiness #webuyblack #buyback #blackwomenowned #video #friday Visit AfrolyriQ.com & #signup on 2.22 #FEB22 for your chance to #WIN @afrolyriq @lyriqlashay #Lyriqlashay #afrolyriq #AFROLYRIQ #black #Ghana #authentic #africanbags #africa #plantbaseddiet #buddy #blackonblack #afroamerican #222 #checkthisout #freesignup #winstuff #africanfabric #blackpepople #blackgirlmagic #unity #blackownedbusiness #webuyblack #buyback #blackwomenowned #video #friday
Nothing like some guac 🥑🥑. . . . #bestofvegan #crueltyfree #dairyfree #eatclean #eattherainbow #eatwell #eeeeeats #foodart #forkfeed #healthydiet #healthyeating #healthyfood #healthylifestyle #healthymeal #plantbased #plantbaseddiet #plantpowered #vegan #vegancommunity #veganfood #veganfoodlovers #veganfoodporn #veganfoodshare #veganfriendly #veganlife #veganlifestyle #veganpower #veganofig #whatveganseat
My little smoothie I was craving before bed 🌜banana, mandarins, celery, and aloe (if you look on the right above the banana you can see the squishy little pile) • #veganlife #vegan #dairyfreerecipes #plantbaseddiet #plantbased #veganhealth #planthealth #aloevera #veganskincare #plantbaseddiet
No platter can be a bad platter when you’ve got some chickpea chips and noodle and nut mix 👏👏 . . Are you a chickpea chip fan or a noodle fan? Let us know! 👇👇
Indian-Spiced Butternut Squash and Tomatoes with Feta and a Cilantro Yogurt Sauce. Love the vibrant colors and flavors of this recipe from @foodgays Cooking in Color. Highly recommend the cookbook. Swipe for recipe. . . . #food #foodie #foods #foodlover #foodstagram #foodporn #foodphotography #foodstyling #dinner #foodgasm #foodgays #cookingincolor #homemade #homecook #homecooking #vegetarian #vegetarianfood #clean #cleaneating #cleaneats #plantbased #plantbaseddiet #butternutsquash #tomato #indian #indianfood #cilantro #yogurt #mint #spices
This Protein-Packed Buddha Bowl taste just as good as it looks! .. . Source : @the_buddhist_chef(@repost_via_instant) . . ——————————————————— ☘FOLLOW 🍁and Ask your health & wellness queries from Certified Health expert @dubaiwellnesscenter ——————————————————— To GET FEATURED 👉 FOLLOW US & Add “ @dubaiwellnesscenter “ in your caption ——————————————————— Please DOUBLE TAP 💗💗, If you like the content ——————————————————— Don’t forget to share your feedback in the comment section or message us.👍 ——————————————————— . #veganfood #veganbowl #veganprotein #veganfitness #plantbaseddiet #plantbasedpower #plantbasedgains #veganlunch #veganweightloss #healthyfood #healthysalad #eatingfortheinsta #eeeeeats #eatrealfood #feedfeed #foodgasm #foodporn #foodandwine #foodvideo #instayum #caloriedeficit #nutritionist #nutritiontips #nutritioncoach #dubaifoodie #dubainutritionist #dubaifood #dubaifoodguide #dubaifoodbloggers #healthyfoodvideos
REWIND 🔙 to one of your childhood faves... with a twist! • K O M B U C H A S P I D E R S 🕷are here!!! 🤤 Your choice of kombucha poured over vanilla coconut ice-cream 🍦 • Seriously delicious! • • • #kombucha #kombuchaspider #special #adelaidefringe2019 #smoothie #smoothiebowl #adelaide #adelaidecentralmarket #dairyfree #glutenfree #refinedsugarfree #vegan #plantbased #plantbaseddiet #jerf #coldpress #coldpressedjuice #jamu #lovejamu #health #wellness #foodismedicine #adelaideloves #adelaideeats
Upgrade your smoothies with this ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Hemp Hearts 💚 . . . High in Omega 3 & 9 fats🌕 . . . Great source of dietary fiber 🥦 . . . All natural source of protein💪🏾 . . 3 Tbsp equate to 14g of protein. I personally do 4 Tbsp per smoothie on top of my protein powder(20g). Hemp hearts also packs important minerals such as magnesium,iron, zinc, & potassium which is good for muscle relaxation & contraction. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #greenlife #fitnessjourney #vegetarianketo #veganjourney #plantbased #plantbaseddiet #plantpower #health #smoothie #gains #fit #fitness #flex #humpday #colorado #fitnesscoach #hemp #hemphearts #protein #tasty
Zucchini noodle Padthai- all day, everyday. 🤤 • • • #solfullfam #alkaline #electric #vegan #drsebiapproved #electricfood #electriceats #solfood #alkalinerecipes #Meditation #healing #Goodvibes #drsebirecipes #drsebi #vibratehigher #healthyself #plantbased #letscookvegan #plantbasedrecipes #detox #alkalineliving #organic #veganrecipes #avocado #nongmo #bestofvegan #herbivore #plantbaseddiet
Today was a no-cook day. I spent the morning (after an entirely sleepless night) at the ER getting my tonsillitis looked after. I couldn’t even eat anything since lunch yesterday, due to the swelling and pain. Speaking and drinking were barely possible too! Anyhow, I walked out feeling better already (the meds they have on hand there will do that for you! 😄) and decided to walk home instead of catching a cab on this beautifully sunny day. My way led me past one of my favorite lunch spots downtown - a lovingly family run, unpretentious, Mediterranean/Middle Eastern restaurant. All the fancy places around can take a hike, haha! This is food where you taste the love and care that goes into it. I had a my usual - a vegan falafel wrap and lentil soup. Love the warming flavors of the soup, especially the hint of cinnamon. Dinner was a few slices of slow-fermented, organic sourdough bread from a new bakery in town (I’ll be raving at length about them soon!) with “shaved“ (for the thin deli-slice mouthfeel), smoked tofu and Earth Island “Provolone” fake cheese slices. And a handful of hazelnuts and sprouted walnuts. I guess where I am going with@this is: if you spend some time researching and figuring out your favorites, it’s dead easy to vote with your dollars and support the little, good guys even when you need food on the go or are too lazy (or sick) to cook. [forgot to photogenically unwrap, and decoratively take a bite of my falafel wrap! Ahh blame it on how hungry I was! 😄] . . . . . #vegancomfortfood #comfortfood #plantbasedprotein #lentils #lentilsoup #thefutureisvegan #veganlife #veganfoodie #veganfoodshare #whatveganseat #veganeats #myveganlife #vegansofinstagram #eatvegan #plantbaseddiet #veganized #vegansofig #veganos #veganhealth #superfoods #healthyfastfood #veganfastfood #vancouvervegan #yvrfoodie
Still obsessing over this little glow bomb by @tonicalchemy from @sweatboxsaunas 😍 . There are 4 x tonics available and I was drawn to 🔥 IGNITE 🔥 to jump start some extra spark post-sauna 😊💦
The lovely @recovery_herbs asked me to make a lentil soup a few weeks ago, and it’s all I’ve been thinking about, so I finally made it! It’s not authentic, but it is still super delicious! What I love about soups is that you can just throw in whatever leftover veggies you have and it will turn out great. What do you like to add to your soups? * * Lentil Soup: 1/2 cup green lentils soaked for a few hours 1/2 finely chopped onion 2 minced garlic cloves 2 diced mushrooms 1/2 tsp ginger powder, 1/2 tsp dried oregano, 1/2 tsp dried rosemary, crack of black pepper 1 diced carrot 1/4 diced bell pepper Few sliced asparagus stalks 4 dl boiling water mixed with 1 @helios.no Umami Stock Cube Salt Lemon juice Hemp seeds ~Fry the onion until translucent ~Add the garlic, mushrooms and spices and fry until fragrant ~Add the rest of the veggies and lentils and cover with the broth ~Bring to a boil, then reduce to a simmer ~Cover the pot and let it cook until lentils are cooked, about 20-25 minutes {longer if you did not soak them} ~Once the lentils are done season with salt amd lemon juice, then serve with some hemp seeds and dig in. I served mine with some bread spread with tahini for extra goodness 🤤 * * #vegan #veganoslo #vegannorway #letscookvegan #bestofvegan #vegandaily #vegandancer #thrivemags #plantbaseddiet #plantbasedathlete #dairyfree #dancersdiet #whatveganseat #veganmeal #vegansofig #veganbowl #veganlunch #vegandinner #vegansoup #soup #lentilsoup #veganlentilsoup #hempseeds #quickmeal #comfortfood #veggiesoup #asparagus #spisoppmaten
Vegan cream (almond milk) of potato soup with a scoop of white rice and crispy onions... so so good..... #vegansoup #plantbasedsoup #vegan #vegan #veganrecipes #vegandinner #veganfood #vegandinner #veganday #vegancooking #vegancouple #veganfood #cleaneating #veganpotatoes #vegansoup #veganrecipes #veganfood #vegans #vegandinner #veganmeals #vegannewbie #plantbased #plantbaseddiet #plantbaseddinner
DUSTED OMEGA-3 LOVE HEARTS by @charissa_and_co_wellness ——————————————————— This is More of a KETO plant based treat, our bodies use fat for fuel. Lower sugars within your lifestyle is key. Excessive amounts of sugar is stored as fat. ——————————————————— Females our hormones love healthy fats and protein. Omega-3 fats. ۵ ——————————————————— My Favourite plant based source of Omega fat is Hempseeds by far! ——————————————————— In addition to protein, magnesium, iron and zinc, hemp seeds are comprised of about 30% oil and contain a good amount of omega-3s ——————————————————— INGREDIENTS: ۵ 1/2 Cup hempseed butter (High Omega-3) ۵ 1/3 Cup cacao powder ۵ 1/4 Cup Coconut Oil ۵ 1 Tablespoon of Yacon syrup ۵ 1/8 tsp salt Place into your heart ❣ mould, dust them and leave to refrigerate for 2 hours, freezer 1 hour. DUST: ۵ Dust with raw cacao powder ——————————————————— #healthandwellness #charissa_and_co_wellness #detoxtips #vegan_share #weightloss #plantbased #veganrecipes #weightlosstips #plantprotein #heavymetals #keto #veganfood #plantbaseddiet #plantprotein #rawfood #paleo #planteater #femalehealth #veganfoodshare #cacao #inflammation #immunesystem #loveyourgut #fixyourgut #loveyourself #morningdetox #sgmoms #sgmom #sghealth #healthytips #health
Whenever you’re self conscious you’re simply showing that you’re not concerned of the self at all. You don’t know who you are. If you had known then there would have been no problem - then you’re not seeking opinions. Then you’re not worried what others say about you - it’s irrelevant. In fact, nobody ever says anything about you - whenever people say something about you, they’re actually saying it about themselves. One day I was in Jairpur and a man came in the morning to see me, and he said “You’re divine” I said, “You’re right”. He was sitting there and another mam came and he was very much against me, and then he said, “ You’re almost devilish.” I said, “You’re right!” The first man became a little worried. He said, “What do you mean? You told me also, ‘ You’re right’ and you say to this man also, ‘You’re right- we can’t be both right.” I told him, “Not only two-millions of people can be right about me, because whatever they say about me they say about themselves. How can they know me?It’s impossible- they have not even known themselves yet. Whatsoever they say it’s their interpretation.” So the mam said: Then who are you? If this is my interpretation that you’re divine, and this os his interpretation that you’re evil, then who are you?” I said, “ I am just myself, I have no interpretation about myself, and there is no need. I am simply delighted in being myself, whatsoever that means. I am happy in being myself. Nobody can say anything about you, whatsoever they say is about themselves. But you become very shaky, because you’re still clinging to a false centre. The false center depends on others, so you’re always looking to what people are saying about you. And you’re always following other people, so you’re always trying to satisfy them. You’re are trying to be respectable, and you’re always trying to decorate your ego. This is suicidal. Rather than being disturbed by what others say, you should start looking inside yourself. To know the real self is not so cheap. But people are always hankering for cheap things. - - - Osho ❤️
So lucky to bump into some vegan markets at Mullumbimby and finally found some vegan vanilla slice and jam donuts 😍 . . . . #vegan #veganfood #veganfoodshare #food #vanillaslice #donut #jamdonut #vegansweets #vegandonuts #veganeats #veganlife #veganblogger #foodblogger #foodblog #crueltyfree #plantbased #plantbaseddiet #vegansinaustralia #vegandiet #vegetarian #dairyfree #meatfree #veganpower #vegansofig #whatveganseat #veganlove #veganfoodie #foodie #fortheanimals #govegan 🌱
Come find us, we are your next hidden treasure! • Repost @lbkell 📷✍️ ・・・ Found my place in the jungle 🌴✌🏼 . . . #tulum #tulumvibes #tulumlife #rawlovetulum • #rawlove #vegan #vegano #tulummexico #livingfood #plantbased #plantbaseddiet #travel #rawfood #vegansofinstagram #veganfood #veganlife #smoothiebowl #freshfruit #fruititarian #smoothie #thisiswhatveganseat #rawvegan #tulumrawfood #healthyfood #superfood #onelove
Plant based food, the best of both worlds; tasty and beautiful AND good for you!! Sweet potato and apple soup with a cashew cream swirl and toasted pumpkin seeds. Side of a portobello hummus toast topped with a cucumber radish salad. #plantbaseddiet #foodismedicine #healthymeals #plantbasedrecipes #plantbasednutrition #healthymama #healingwithfood #plantbasedsoup #toasts #eatyourcolorseveryday
Raw Vegan Lemon Tart - coconut cream - almond maple base. . Welcome to my new page where I am Celebrating plant based food and its health benefits. I will be sharing my favourite recipe creations and lifestyle tips for anyone who loves healthy vegan food and enjoys being creative with photography. Plus all of my recommendations for the best Health Retreats that I have visited. . . . . . . . . . . . . #whatveganseat #plantpowered #plantbased #veganfoodlovers #bestofvegan #veganpower #vegansofinstagram #veganfood #plantbasedfood #plantbaseddiet #rawfood #healthyfood #healthyeating #healthylifestyle #fitness #detox #foodie #foodphotography #foodart #chef #chefsofinstagram #yoga #photographer #
Anlässlich des #loveyourpetday von @peta hier meine 2 adoptierten Katzen aus dem Tierheim 😎 und JA sie sind IMMER so 😂 . . . . . . . . . . . . . #crueltyfree #veganism #skincare #healthyvegan #animals #animallover #healthylifestyle #bodybuilding #animalliberation #vegan #vegansofig #veganlifestyle #veganlife #govegan #veganstart #motivation #plantbased #plantbaseddiet #veganfood #stretching #gymlover #whatveganseat #animalrights #lifestyle #veganbodybuilder #plantbasedathlete #veganathlete #fitness #veganfitness
Good afternoon 😊 today’s breakfast was this bowl of creamy oats topped with fresh fruit 😋 I cant get over how vibrant those colours are 😍 trying to make the most of all these delicious summer fruits. Hope youre having a great day 💛🌸 • • • • • • • • • • • #vegan #veganism #vegansofinstagram #vegansofig #whatveganseat #veganfood #veganfoodshare #veganpower #veganeats #veganrecipes #veganshare #veganlove #veganfoodie #bestofvegan #vegansofmelbourne #govegan #wholefoods #plantbased #plantpowered #plantbaseddiet #dairyfree #crueltyfree #nourishing #delicious #veganmeals #veganbreakfast
I'm a vegan that requires two salads for lunch 😆 #nutrition #vegan #vegandiet #veganfood #veganhealth #vegandelicious #veganfoodpics #veganfoodporn #veganfoodie #plantbased #plantbasedmeal #plantbasedeating #plantbasednutrition #plantbasedfoodie #plantbasedfood #plantbasedvegan #plantbaseddiet #healthysalad #healthyfood #veganaf #salad #saladaddict #veganism #eatclean #instahealth #mediterraneansalad #summersalads #quinoasalad