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wegemaniaczki. Coś na wzmocnienie! Przyda się każdemu!
Od początku prowadzenia fanpag

Coś na wzmocnienie! Przyda się każdemu! Od początku prowadzenia fanpage'a zależało mi na tym, aby zwiększać Waszą świadomość prozdrowotną, abyście byli konsumentami, których nie zwiedzie byle chwyt marketingowy. Mając na uwadze postęp technologiczny, a co za tym idzie również zagrożenia z niego płynące, poczułam bodziec do działania, do coraz bardziej rzetelnej analizy czynników wpływających na nasze środowisko życia, na nas oraz skutków z nich płynących. Troska o wiarygodność, przejrzystość przekazywanych treści jest ze mną cały czas, co więcej- nasila się. Dlatego też podjęłam się studiowania biologii oraz stworzyłam miejsce, w którym wszystko stanie się jasne i klarowne!  Marcepanowe kulki mocy Składniki: 100 g migdałów, 50 g gorzkiej czekolady, kropla olejku migdałowego, garść płatków owsianych, garść daktyli, kokos lub mak do obtoczenia, łyżeczka cynamonu, łyżka kakao, szczypta soli Przygotowanie: Daktyle i czekoladę umieścić w szklance i zalać je wrzątkiem minimalnie ponad ich powierzchnie. Odstawić na 15 minut. W wysokim naczyniu umieścić resztę składników. Migdały można podpiec, aby kulki były bardziej charakterne. Do miski wlać zawartość szklanki i zmiksować na gładko. Mokrymi dłońmi formować małe kulki i obtaczać w maku lub wiórkach kokosowych. Schłodzić w lodowce i gotowe :) #powerball #vegansweets #veganball #tasty #powerfull #plantpower #healthy #healthylifestyle #new #coming #soon #challenge #vegan #vegansofig #basedplant #veganlifestyle #homemade

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plantbased_bean. Post gym dinner 🌱💚
***
#wfpbno 
#wfpb 
#plantbased_bean 🌱

Post gym dinner 🌱💚 *** #wfpbno #wfpb #plantbased_bean 🌱

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plantbasedbre. I eat the same thing everyday🌱 if you could alternate between only th

I eat the same thing everyday🌱 if you could alternate between only three meals for an entire week what would they be? I’d pick (in no particular order) - smooth bowls - rice, beans and something green - pasta Share your three in the comments below!

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thecleantribe. Being a true Brit, I absolutely adore a Shepard’s pie. And yes, I’ve m

Being a true Brit, I absolutely adore a Shepard’s pie. And yes, I’ve made many a good vegan one. Lentils, mushrooms, you name it, I’ve tried it. However, they always seem to ever so slightly miss the mark a bit for me. It’s the texture I think, it just becomes too sloppy. So I was thrilled when the team @meatlessfarm hooked me up with a few of their all natural plant-based meat alternative products to have a play with. This was absolutely sublime.. and much enjoyed with today’s down turn in weather. . . . •Peel and boil 600g of potatoes in salted water. •Add a medium carrot and onion, along with 2 cloves of garlic to a food processor and blitz until fine. •Soften in a warm frying pan with a bay leaf and spring of rosemary, season well. •Add 1 pack of meatless farm mince and cook until it starts to brown. •Add 1 Tbs of both marmite and tomato paste, 2 Tbs nutritional yeast flakes and 1 tsp of English mustard to the mince and stir through. •In a cup, crumble a stock cube and a heaped tsp of cornflour. Add a dash of cold water and mix till the lumps are out, Before adding to the mix (or you can be lazy like me and add 2 Tbs of gravy granules and Olsen with water ) •Drain the potatoes and mash with either extra virgin olive oil, or dairy-free spread. Season well. •Add the mince to a medium casserole dish, or individual pots. Top with mash, before brushing with olive oil. Top with a sprinkle of salt and either a scattering of herbs (or free-from cheese if your feeling a little cray cray 😜). 🌱 . 🌱 . 🌱 . 🌱 . 🌱 #meatlessfarm #veganshepherdspie #shepardspie #vegancomfortfood #plantbasedalternatives #veganuk #vegansuk #vegansofig #vegansofinstagram #vegansofinsta #vegankitchen #veganfood #veganinspo #veganinspiration #whatveganseat #veganfoodblog #veganfoodblogger #veganfoodshare #plantbased #plantpower #plantpowered #plantbaseddiet #cleaneating #eatclean #vegancommunity #veganchallenge #dairyfree #veganlife #veganlifestyle

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vegannigerian. Jollof Rice & Moin Moin Stuffed Peppers | Link in my bio for the vid!

Jollof Rice & Moin Moin Stuffed Peppers | Link in my bio for the vid! 🌶🌶🌶

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foodfitforanarmy. Hmmmm tacos 😋. I made a veggie fajita mix and then decided to add som

Hmmmm tacos 😋. I made a veggie fajita mix and then decided to add some beans and a pack of lentils into the mix to bulk it up, and it was a taste sensation! The boys love these little taco boats and we usually end up fighting over who has the last one 😂. I made a side of #dairyfree coleslaw with @hellmannsmayonnaise, some @oatly sour cream with fresh chopped chives and a grating of @tescofood jalapeño #vegan cheese 😋 #tacos #fajitas #plantbasedtacos #standandstuff #tacoshells #plantbasedmeals #plantbased #oatly #hellmanns #veganaise #dairyfreecheese #jalapenocheese #meatfree #lentils #beans #wholefoodplantbased #wholefoods #fullofgoodness #veganmeals #foodie #plantbasedfoodie #foodfoodfood #plantbasedfoods #plantbasedfoodshare #nutricious #plantpower #plantprotein #poweredbyplants

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1eightywellbeing. Let's celebrate citrus! You've likely noticed all the beautifully brig

Let's celebrate citrus! You've likely noticed all the beautifully bright citrus fruits in your local market rich in anti-inflammatory bioflavonoids, citrus is a great food to support detoxification and a strong choice for #anti-anxiety diets due to its anti-inflammatory properties. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your favorite citrus fruit? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #detox #detoxification #citrus #orangelemonlime #1eighty #plantpower #holisticnutrition #wellbeing #anti-inflammatory #anti-cancer #foodasmedicine #bioflavonoids

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plantbaseddan. Made this vegan and gluten free climbing cake with my mum for my broth

Made this vegan and gluten free climbing cake with my mum for my brother’s birthday 😋 so yummy! - - #vegan #healthy #cake #veganfood #veganlife #veganism #vegansofig #veganfoodporn #veganfoodshare #plantbased #food #plants #plantpower #healthyfood #healthyeating #healthylifestyle #dairyfree #crueltyfree

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gabitornabene.essentials. Sunshine and giggles in my (fairly) clean kitchen.
Hot coffee in my cu

Sunshine and giggles in my (fairly) clean kitchen. Hot coffee in my cup. Joy + Orange in my diffuser. I’m happy for this moment, this moment is my life.

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fitlifestudios. This looks amazing @lindasheehanco and I couldn’t agree more!! #everyd

This looks amazing @lindasheehanco and I couldn’t agree more!! #everydayisearthday #fitlife #Repost @lindasheehanco ・・・ Every day should be earth day! Our world is truly amazing! And though the weather is dreary today, everything is turning beautifully green outside and I’m so excited for spring and planting and growing, both outside and in my life. It has taken many years of trial and error, but I’ve finally found the place where the work I do has real impact on the things I value most — family, wellness, community, animal welfare, environment. At first glance you might not see that eating and living a plant based life could be so powerful, but every choice we make has the power to effect change far beyond ourselves. Becoming vegan and plant based has brought me such a sense of peace and connection to the world. This is what I wish for you...🌱🌎🍃 ⁣⁣ .......... ⁣⁣ Here is a simple and delicious green smoothie that I find myself making quite often these days. Banana, mango, spinach, water, flax and hemp! Easy to switch out the fruits and greens to suit your tastes but I love this mellow combination! Enjoy...😋⁣ ..........⁣ #cleaneatingwholeliving #purposedrivenlife #melrosema #02176 #plantlife #vegan #bostonvegan #wholefoodplantbased #plantmagic #peace #environmentalist #earthdayeveryday #plantpower #fortheanimals #bekind #kindnessmatters

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Upřímně nejsem ani trošku burgrovej člověk. Prostě tým pizza. Za svůj život jsem měla tak málo burgerů, že by se dali spočítat na prstech jedné ruky. Tady jsem nechtěla kazit partu a jeden si dala (i když tam měli úplně luxusní pizzy, bože!). Nelitovala jsem. Byl výbornej - v bylinkové veganské majonéze. K tomu parádní pečené brambory alias erteple. Mňamka. Na tohle místo se musím ještě vrátit a ochutnat zbytek z jejich úžasné nabídky. Škoda, že takové místo v Jihlavě nemáme! #vegan #whatveganseat #plantpower #burger #veganburger #food #foodie #foodstagram #foodporn #fabrikfoodfactorybrno #fabrikfoodfactory #trip #weekend #happyme #iifym #tasty #girl #happygirl #foodislife #easygoing #rostlinne #tojidlo #brno

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A big part of our programs here is learning to sustainably harvest plants in their season. Learn the basics in our latest blog post, and download your free Wildcrafting Log when you sign up for our newsletter. Link in bio. . . #herbalife #herbalmedicine #herbs #foraging #wildcrafting #novascotia #halifax #medicinalherbs #newpost #download #freebies #plants #plantpower #plantmedicine #plantpeople #tips #flowers #printable

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#rawvegan Coconut Yogurt...so fresh, so tasty, so simple, and actually alive unlike most of the yogurt in stores. 🥥Click link in bio for the recipe along with 51 other lfrv recipes and tips for your dosha in my new book Raw Food Ayurveda: Volume 1 available for FREE or by donation. 🥥Let’s talk about fat, shall we? 🥥I enjoy a little bit of healthy whole plant fat daily like 1/4 cup of coconut yogurt, 1/2 an avocado, 1/4 cup of nuts or seeds, or 2 tbsp nut or seed butter. Sometimes less... 🥥I find that when I include a little fat daily I don’t get the big cravings for it that result in the inevitable fat binge. 🥥If I overdo it with the fat for a day or even a week, my body promptly tells me so, and I adjust down accordingly. 🥥Maybe I don’t eat overt fat for a couple days or a week to balance back out. 🥥I’m so grateful to finally be in a place where my body tells me what to do, I listen, and then take action in alignment with my body’s requests. 🥥She knows what is best! 🥥We need small amounts of healthy, whole, plant fats...Every body is a little different as to how much that is. 🥥As pitta dosha predominant, I feel my most vibrant and energetic when I consume about 10% or less of my calories from fat. 🥥Vata dosha may tolerate more...kapha dosha may tolerate less. 🥥Find out what works for you now and adjust day by day as directed by your body’s natural intelligence. 🤗🙏 #rawfoodchef #rawchef #raw #rawfood #vegan #wfpb #hclfrv #healthyfats #healthcoach #vegansofig #joyfulrawlife #rawfoodayurveda #plantbasedrecipes #fat #rawfoodcoach #weightloss #healthyrecipes #plantpower #coconut #veganrecipes #rawveganrecipes #rawvegansofig #plantbased #plantbaseddiet #yogicpath #yogalife #ayurveda #dosha #ayurvedalife

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Veganer und glutenfreier Brownie-Kuchen und Marzipan ohne Ende 🐰🌱😍

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Celebrity quiz: “If you were going to take @mssarahcatharinepaulson out to lunch, where you would take her?” • (Answer below) To @tribalcafela for the Vegan FREAK SHOW of course! 🤪👻🤡! This sandwich is made with mock pork because you know, eating real piggies is the real freak show! • Tribal Cafe has so many things on their menu that you have to order it by number! Also most anything here can be made vegan! Just be sure to let them know. They have endless combinations of salads, bowls, wraps, paninis, and you can add things like “omega seed sprinkles”, kimchi, tempeh, tofu, falafel and duh avocado! 😋 • • • • • • • 🐕🌱🐕🌱🐕🌱🐕🌱🐕🌱 • • • • #plantbasedfood #veganfoodporn #vegan #plantprotein #veganfoodie #healthyfood #vegansoflosangeles #chihuahua #crueltyfree #fortheanimals #herbivore #plantpower #veganfoodshare #vegansofig #adoptdontshop #eatinghealthy #vegandogsquad #tribalcafe #freakshow #echopark #veganpork #tofu #veganburger #veganbowl

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mushroomfreevegan. Vegan-friendly chocolate 🍫❤️🙌🏻 I especially like that it comes spli

Vegan-friendly chocolate 🍫❤️🙌🏻 I especially like that it comes split into little 25g portions so is marginally easier to exercise self-control 🤓 @aldiuk have a few varieties of the Moser Roth chocolates that are suitable for vegans-I’m trying the sea salt which is really good. Will definitely be buying again #veganchocolate #vegan #whatveganseat #plantbased #plantpower #veganuk #vegansofig #vegansofinstagram #healingwithplants #hertsvegan #vegangirl #nomushrooms #meatfree #dairyfree #mushroomfreevegan #friendsnotfood #vegantreats #veganfood #crueltyfree #veganlife #veganforhealth #healthy #healing #veganism #eatplants #veganrecipies #veganrecommendations #vegansofherts #hertfordshirevegan

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heartisanbowls.de. | r e p o s t | @nettuschdm 💜
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Wie eßt Ihr Eure Haferflocken eigen

| r e p o s t | @nettuschdm 💜 . . Wie eßt Ihr Eure Haferflocken eigentlich am liebsten? Ich habe die gesunden Kraftpakete heute wieder zu Puddingoats verarbeitet. Eine große Portion frische Blaubeeren dazu, die Erdbeeren 🍓 stammen aus meinem kleinen Wohnzimmer- Garten, und schon kann man es sich schmecken lassen. Frühstück ist doch was Feines, oder? . . HEIDELBEER- PUDDINGOATS ❤️ . . Kommt gut durch den Mittwoch und passt auf Euch auf! 😘. . ZUTATEN 50g feine Haferflocken 250ml Kokosmilch 150ml Wasser 20g Heidelbeer- Puddingpulver . . . ➖ ➖➖➖➖➖➖➖➖➖ • HEARTISAN BOWLS • Start-Up based in GER 🇩🇪 100% Upycling aus der Kokosnuss! Die ERSTE Coconut Bowl, die Nachhaltigkeit mit gutem Essen und künstlerischem Design verbindet. . L A R G E Coconut Bowl 600-800ml; 15 x 7.5 cm . M I N I Coconut Bowl 300-500ml; 13cm x 6cm . N E W coconut wodden utensils spoons, forks & chopsticks 🥢 . Tag us with @heartisansbowls.de to get featured on Instagram! . c o c o n u t | b o w l s from☟ www.heartisanbowls.de . . #coconutbowl #breakfast

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get_balanced_or_bust. hi this buffalo dill @louveganjerky blew my mind. 🔥 the flavor ruled,

hi this buffalo dill @louveganjerky blew my mind. 🔥 the flavor ruled, and the texture was good too. side note: I’d never had any type of jerky when still ate meat, and I’ve tried other vegan brands and thought they were disgusting, mostly due to texture. highly recommend! grabbed this from the @likenoudder truck at the @nhvegfest last weekend.

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vegan_tron. Я использовала для этого рецепта красную фасоль, но можно взять другую

Я использовала для этого рецепта красную фасоль, но можно взять другую. 1 чашка фасоли (на ночь замочить бобы и отварить) соевый текстурат (варьируется по своему вкусу, но лучше взять столько же, сколько и фасоли) мука гороховая (нутовая или пшеничная) ~ половина стакана 5 ст. л. кукурузного крахмала растительное масло (подойдёт кокосовое и арахисовое, но если нет, можно взять любое) на свой вкус - чем больше масла, тем более жирнее выйдут сосиски 2-3 ст. л. томатной пасты 2-3 ст. л. соевый соус специи (лучше всего подойдут копчёная паприка, кориандр, кумин, мускатный орех ) чеснок (у меня не было, я взяла зелёный лук) также можно добавить луковый порошок, сушёные и измельчённые овощи, грибную приправу и тд. Соевый текстурат отварить. Отжать воду. В чашу блендера выложить фасоль, текстурат, томатную пасту, соевый соус, специи и масло. Перемешать блендером до состояния пасты. Вмешать муку и крахмал. Получаем густую массу, которую выкладываем на пекарскую бумагу. Желательно смазать растительным маслом бумагу или поверхность сосиски (что я не сделала во время приготовления). Заворачиваем бумагу в форму сосиски, закручивая края по бокам. Готовим на пару. В кастрюлю налить воды (не полную, половину где-то). Когда вода закипит сверху кладём дуршлаг или приспособление для варки на пару. Выкладываем сосиски. Готовить под закрытой крышкой минут 25-30. Если масса разваливается, то нужно добавить ещё муки и крахмала. #vegantron_week #vegan #lowimpact #veganfortheplanet #veganfoodie #veganfortheanimals #whatieatinadayvegan #whatveganeatinaday #zerowastevegan #zerowaste #lesswaste #noplastic #notrash #plantpower #veganmeal #wastefree #веганрецепты #veganfoodshare #veganeat #veganpower

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In Peru enjoying some local veggies and fruits from the market. This smoothie is made with spinach, chard, persimmons, pepino (a small melon-like fruit native to Peru), a scoop of plant based vitamins, probiotics and proteins. Yum! 😉👍🙌💪 #greens #spinach #chard #smoothielove #smoothies #greensmoothies #vitamix #plantpower #smoothietime #yum #peru #perufruits #healthy #healthandwellness #happy #plantstrong #persimmons #localfruits #peruvianproduce #happytummy #travel @trolldude_doh

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foodiefabulousfit. hello my friends 💖
what about a little color to light up this grey da

hello my friends 💖 what about a little color to light up this grey day 🌈 rainbow-jar: bottom layer: pinapple lemon flavored oatmeal cooked with coconutmilk middle layer: orange tangerine smoothie upper layer: raspberry strawberry smoothie toppings: blueberries and apple slices fruity taste and an instant mood boost – what do you need more ?!😊 Hallo meine Lieben 💖 Ich bringe jetzt mal etwas Farbe in diesen grauen Tag 🌈 Regenbogenglas: unterste Schicht: Ananas Zitronen Porridge mit Kokosmilch mittlere Schicht: Orangen-Clementinen Smoothie obere Schicht: Erdbeer-Himbeer Smoothie Beerig lecker, fruchtig und ein wahrer Stimmungsaufheller 😊 #wednesday #breakfast #breakfastclub #breakfastgoals #eattherainbow #rainbow #colorful #nourish #foodisfuel #healthy #healthyfood #fruity #fruits #vegan #veganfood #clean #cleaneating #glutenfree #dairyfree #sugarfree #natural #plantbased #plantpower #vitamines #gesund #gesundessen #lecker

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Ciężko mi się dziś biegało, jakąś niemoc miałam. Na szczęście tylko 40 minut regeneracyjne w planie. Ciężko, ale nie źle: bo na krótko, bo w lesie, bo mało ludzi było. Ja wiem, nawet z racji zawodu powinnam się cieszyć i pochwalać, że ludzie wychodzą na spacery, rowery, nordikłokingi, etc., ale jak mam być szczera to ja lubię jak las jest tylko mój 😉 pozostaje chwalić ludzi za wychylanie nosa zza biurek i znad kanap, a wychodzić biegać o 5 #niedasie #vegerunners #plantpowered #bieganienaweganie #runinwarsaw #runningteam #halfmarathonprep #przygotowaniadopolmaratonu #marathon #maratonka #plantpower #govegan #happymoments #smilemore #girlswhorun #runninggirl #womeninsports #mediamaraton #deportefemenino #correre #correr #vegana #vegansport #provegan #olszynkagrochowska #saucony #butybiegowe #suunto

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My favourite views: mountains and 🍑🍑🍑 . . . . #cyclingshots #cyclingpics

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Happy #humpday 🐫 everyone! . I’m just over here sweating💦 at home🏡 with a smile😅 . Sometimes I feel like I get a better workout at home than I do at the #gym. There’s no waiting for equipment and no social interruptions. I’m always smiling so it’s kinda an open invitation for people to walk up and talk to me even if my smiles are unintentional🤷‍♀️ I guess it’s better than walking around with a RBF👿😂 . . #homeworkouts #smile #antisocial #girlswithmuscles #fitchick #glutes #momswithmusclehustle #sweatathome #homegym #itsmyfriday #fitmom #fitness #legday #plantpower #veganbodybuilding #veganaf

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vegan.place. DM for credit/removal

Describe this picture with one word 😍

Plannin

DM for credit/removal Describe this picture with one word 😍 Planning to buy Vegan shirts❔Click the link in bio ➡️ @vegan.place By 📷:@theveganleo #vegana #veganeats #veganpower #vegansalad #veganactivism #veganhealth #veganfortheanimals #veganporn #veganinspo #vegancurry #plantpower #lovevegan

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Love my new find!! Oh my WOW! dairy-free non-GMO soy free plant protein with 18 grams of pea rice and hemp protein and only six sugars plus six fibers! Well done! Verrrrrrrrry well done! #koia #plantpower #lowsugar #freshthyme

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01:31:17 for the #Wilmslow #Halfmarathon 🌱 #plantpower #plantbased

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vegan.amz. I usually call this just ‘green pasta’ or ‘peasto pasta’ but I’m think

I usually call this just ‘green pasta’ or ‘peasto pasta’ but I’m thinking I might start calling it Popeye’s pasta cos it’s absolutely packed full of spinach🌚 blended up with peas, fresh basil, onion, garlic, lemon and wholegrain mustard😋🍃🌱🍋 Mixed into wholewheat pasta with @belazu_co hot chilli semi-dried tomatoes which added the most fab punchy hit of flavour!🙌🏻🌶🍅🍝

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gheeful. This week in my stories, I’m sharing our grocery shopping. Hop over to

This week in my stories, I’m sharing our grocery shopping. Hop over to my story highlights to see what I bought earlier this week and details on today’s trip - a lot of stock up on items that will last us into next week! And tell me: What’s your grocery shopping style: once a week, go as needed, all delivered? I used to be a once a week, maybe a stop at the corner market on the way home type of person. That best suited my law firm and newborn days. But now with a toddler who wants to be anywhere but home, I’m more relaxed about going whenever we need something (as long as we always have some essentials at home). And I love grocery delivery! . . . . . #gheeful #sfblogger #eastbayblogger #blackgirlswhoblog #girlboss #jerf #organicfood #mindbodygram #eeeeeats #buzzfeedfood #bbgcommunity #eatclean #wellnessblogger #realfood #eatrealfood #plantpower #justeatrealfood #mealinspo #wellnessinspo #mealprep #heathyeating #healthylunch #healthydinner #inmycart

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Spaghetti & Bean-Balls 🍝⁣ ⁣ We home made 'meat' balls using a reciepe from @_veganheaven_  which included kidney beans, oats, spices, seeds, tomato paste, onions and soy sauce👌⁣ ⁣ These were soooo tasty and strangely meat like, will definitely be making again 😋⁣ ⁣

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