#plyopushups

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💥ASSISTED // PLYOMETRIC PUSH UPS ⠀ Resistance bands can be used for more than just progressing towards your first pull up or even muscle up. ⠀ ⠀ We use @bulldoggear resistance bands for mobility work, stretching and as an assistance tool in many of our progressions... you can also get creative and have fun utilising them to develop more speed in your plyometric push ups like in todays example!⠀ ⠀ TAG A FRIEND TO TRY THESE WITH!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #plyometric #plyopushups #plyopushup #plyometricpushup #pushup #clappushup⠀ #SchoolofCalisthenics #RedefineYourImpossible #Calisthenics #Instafit #Instafitness #bodyweighttraining #workout #gym #fit #Calisthenicscoaches #calisthenicsmovement #calisthenicscoach #calisthenicscoaching #bodyweight

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Animal flow + Push-up challenge - part 2. • loaded beast to front step • back to loaded beast • loaded beast to high plank • push-up to single hand toe touch Try this variation and tag if you do. It’s a fun finisher for ur workout!! . . #pushupchallenge @animalflowofficial #animalflow #vegansofinstagram #picoftheday #instafit #instagood #instagram #instalike #instalove #fitspo #fitness #fitgirl #freeflow #fitnessmotivation #fitnessjourney #fitspo #pushups #plyometrics #plyopushups #calisthenics #bodyweighttraining #calisthenics #functionaltraining #getstrong #gym #gymmotivation #crossfitgirls @univedsports #vegan @sweatyninjas

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Good morning to you all 🙋‍♀️ #tbthursday It’s only a few days since I was running on this beach 🏖 and I miss it already 😢 The good news is that the holidays aren’t over yet ✌🏻 Kragerø 🇳🇴 here we come - but first some CrossFit 😅 Make yourself a good morning and day. I believe if you start the day positively you will have a better feeling and the negativity will go away. It’s your choice to be happy 😃 so chose a smiley Thursday . . #funkyandfit #aktivmamma #fitliving_no #aktivejenter #trenforlivet #fitnok #treningno #SterkMamma #egenvekt #bodyweight #fitmomsofig #yoga #treningsglede #egenvektstrening #sprekhverdag #yogapose #ferietrening #vacation #greece #inspiration #aktivejenter #naxos #nofilter #plyopushups #pushups #upsidedown #greeceislands #agiaanna #getinspired

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What’s your favorite plyo- push up? Mine is defly the #supermanpushups 😀. Did some of my favourites today combining with animal flow moves to push myself a bit. Will put them one by one. . How many reps of these can you do?? Try them and tag me. Make sure you follow these four steps :) • deep squat • jump to static beast • jump to high plank and up u go like superman/woman. . . #pushupchallenge #supermanpushups #plyometrics #plyopushups #pushups #animalflow @animalflowofficial #fitness #fitgirl #fitnessmotivation #fitnessjourney #fitnessinfluencer #fitspo #instafit #instagram #instalike #instalove #instagood #instavideo #vegan #workoutoftheday #workoutmotivation #workout #fly @sweatyninjas #tuesday #gym #gymrat

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ottheog. You’re never a failure if you keep working and trying to get better. M

You’re never a failure if you keep working and trying to get better. My first attempt at doing plyo push ups with risers resulted with me jamming my finger and falling on my face ➡️ Swipe to watch 🤦🏽‍♀️ . . . 🎶 Lil Baby & Gunna- Drip too Hard

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Making waves ... and also busted my elbows 😂 ... so sore from last 5 days’ workouts and this jump made me realise I need a day’s break .. have a fun Friday y’all !! 💪🏽 . . #friyay #tgif #instavideo #supermanpushups #plyopushups #plyometrics #ropes #battleropes #waves #fitness #fitspo #fitgirl #instafit #instagram #instalike #instamood #instalove #fitnessmotivation #fitnessjourney #funwithfitness #workout #workoutroutine #workoutoftheday #vegan #fly #superwoman @sweatyninjas

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Giving @evanfitness_nyc’s switch challenge a go 🙈 (🎥: @sofiajenson)

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Good morning world 🌍 The only person you should try to be better than is the person you were yesterday 🌈🙋‍♀️ You know you shouldn’t compare yourself to others- but that’s easier said than done. Comparison is generally the fast track to unhappiness. All it does is keep you focused on what you don’t like about yourself. Remind yourself that others “outsides” can’t be compared to your “inside”. Remind yourself of what’s good in your life- and don’t compare your beginnings with someone’s ends. Some things looks better from the outside than they do from the inside.... Vi har alle gjort det- sammenlignet oss med andre, kjent på følelsen av å tro at alle har det så mye bedre, er så mye flinkere eller ser bedre ut. Det er lettere sagt enn gjort å ikke sammenligne, og det er en kunst og en jobb å lære seg å like seg selv for den man er. Husk at ting ofte ser bedre ut fra utsiden enn innsiden og det ligger gjerne mer bak de perfekte glansbildene man sammenligner seg med. Forsøk heller å sammenligne deg selv med deg selv. Tenk på alle stegene du tar i riktig retning og veien du går. Lær de å være positiv til deg selv og de små tingene i livet. Tro meg- du vil få det mye bedre med deg selv ✅🤩 . . #funkyandfit #aktivmamma #fitliving_no #aktivejenter #trenforlivet #fitnok #treningno #SterkMamma #egenvekt #bodyweight #fitmomsofig #yoga #treningsglede #egenvektstrening #sprekhverdag #yogapose #ferietrening #vacation #greece #inspiration #aktivejenter #naxos #nofilter #plyopushups #pushups #upsidedown #greeceislands #plakanaxos #getinspired

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The struggle this morning was so real.. Alarm goes off at 4 AM, snooze til 412... finally time to really get up. • Some mornings habit > motivation. And that’s okay. Do it anyway! • Shoutout to @melissa.ruth.otto for the videography skills! • • • • • • • • #ihaveit #ptmanheim #thisisyourgo #fullbody #fullbodyworkout #core #bandcrunches #bandresisted #pushups #plyopushups #zyia #zyiaactivewear #manheim #manheimpa #personaltrainer #sportsperformance #fitfam #bettergrofftogether

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Sometimes you need to switch things up, I tell my classes get uncomfortable in order to change and grow. I live by my own words as well. ____________________________________________ *2 min each exercise for 3 rounds.* ———————————————————— You will feel this. I challenged and surprised myself with some plyo pushups today, and while they are a work in progress I still did that ish! #happywednesday #humpday ——————————————————— #vegan #gains #progress #transformation #health #fitfam #bodybuilding #athlete #weightloss #fit #fitness #fitlife #justmove #plyopushups #prettygirlssweat #bikini #girlswholift #nowheyjose #2019sweatsquad #sponsored #practicecreatesprogress #inspo #motivation #getuncomfortable

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Juicy, juicy and juicy. The way the world should be. If juciness was applied to everything, wouldn't the world be a much better place? Juicy exercise, juicy politics, juicy juice. Who's with me? . Oh yeh, and try and do 4-5 rounds of 6. Gets.... juicy 🍑🍓🍒 . . . . . . #humpday #cardio #kettlebells #juicy #shredded #onnit #onnitkettlebells #kettlebellswings #kettlebellflow #plyo #plyopushups #plyometrics #calisthenicsworkout #pushupchallenge #eatclean #cleanandlean #follow #gym #simpleworkout #workoutideas #thebigquestions #life #swingset #swings #swing #muscle #musclemania #insaneworkout #timetotrain #leaner

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deru_marlyxbj. #repost
Credit: @diddydarnell
#tbt Downtown pushups 🎶💪🏼👊🏼
・・・this

#repost Credit: @diddydarnell #tbt Downtown pushups 🎶💪🏼👊🏼 ・・・this is dope bro🔥🔥🔥 Standard way to get into #plyopushups. Working that #MichaelJackson smooth criminal lean. #ucla #parkour #calesthenics #freerun #moveyourbody #pushups #supermanpushups @talentmobapp #talentmobapp

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Finisher move 🔥🔥 #pushups #plyopushups. ——————————— 3 sets of 15 reps.💥💥. .♦️push up shoulder tap .♦️plyo push up hands to chest. . . @elkatrainer. . . #pushup #pushupvariation #chestworkout #chestmove #rutinadepecho #plyopushups #fitnessmotivation #fitness #fitnessgirl #veganworkout #veganmom #momof3 #fitover40

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fitzmystyle. 🔥 #latepost 🔥
Pretty much freestyled my workout tonight💯
Did some #

🔥 #latepost 🔥 Pretty much freestyled my workout tonight💯 Did some #lowerbody and finished with this lil #upperbody #circuit to finish. 👌🏿 . . . (Try the plyo pushup on the bar at your own risk because if you miss....lol) #funnynotfunny . . #mondayzz #mondaymotivation #latepost #gymmotivation #plyopushups #abs #core #strength #fitness #fitfam #longbeachtrainer #nightworkouts #feelinggood #trainhard #nodaysoff #grind #focus #payoff #lfl #football #sports #newlevel #ferg #future

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n.claud_lfl3. 🔥 #latepost 🔥
Pretty much freestyled my workout tonight💯
Did some #

🔥 #latepost 🔥 Pretty much freestyled my workout tonight💯 Did some #lowerbody and finished with this lil #upperbody #circuit to finish. 👌🏿 . . . (Try the plyo pushup on the bar at your own risk because if you miss....lol) #funnynotfunny . . #mondayzz #mondaymotivation #latepost #gymmotivation #plyopushups #abs #core #strength #fitness #fitfam #longbeachtrainer #nightworkouts #feelinggood #trainhard #nodaysoff #grind #focus #payoff #lfl #football #sports #newlevel #ferg #future

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Never miss a Monday workout 💪🏿😤 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #TeamGetThatWork #Fitness #Workout #Calesthenics #PushUps #PlyoPushups #Plyos #Plyometrics #Healthy #Fit #CountryBoy #Tattoos #Dedicated #Dedication #Discipline #Strong #Locs #Dreadlocks #Locd #Monday

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Need a little #mondaymotivation? We’re just gonna leave this sensible little plyo variation from Ninja Steve right here. 😏💪🏻🔥 #Repost @schteeeeve: Looking for a way to change up those #plyos ? How about doing them on some kettlebells? Try it! #plyopushups #kettlebell #gainz #mffclubhouse #fitness #fridaynightworkout #gayfitness #gymmotivation #gainz

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leanwithlinder. Be the change you wish to see in the world 🙌🏻

Be the change you wish to see in the world 🙌🏻

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So, Ive been on a "try new things at the gym" kick lately. Sometimes I impress myself, sometimes I fail myself ...like today was an epic fail.. but I never regret accepting the challenge. This is my favorite push up circuit and I was feeling motivated to add more to it (hence the plyo push ups 😭) #fitnessgoals #fitness #fitlife #fit #fitspo #gotothegym #gymrat #fitnessmotivation #fullbodyday #pushup #pushups #plyo #plyopushups #fail I do not own the rights to the music

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Skipping Penalties again today.... - 8 minutes of Single Unders *Every break 3 Plyo Push ups... - Who’s your pick? @lukeydpt or @jbham29 ⚽️🥅

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Thought I would give these jump push ups a try after seeing it becoming a trend in the fitness scene. Usually just stick to clapping push ups but the competitor in me needed to know if I can do them 💪🏽 *Plyometric upper and lower body training is a must for any athlete trying to reach that next level. #jletix #mrbodyfit #plyometrics #plyopushups #plyometricstraining #explosivetraining #athlete #athletictraining #athleticfitness #fitnessmotivation #fitness #fit #workout #workoutmotivation #postoftheday #instafit

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tmr_fitness_that_pt. Don’t compare your results to someone else’s. You can never be another

Don’t compare your results to someone else’s. You can never be another person, you can only be a better version of yourself #pushups #plyopushups #supermanpushups #workout #outdoorworkput #beachworkout #holiday #sun #happydays #exercise #insta #bodypositive #bodytransformation #instafit #instagram #instapic #fitness #fitnessmodel

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I never used to be able to do a proper push up!!🤷‍♀️💪🏻 - I know it might seem hard for you to believe, but yes I will admit that about 12 years ago when I graduated with my Kinesiology degree and set out on a mission to do what I’m doing now; I wasn’t able to do a push up nearly half as good as I can now! I could do a push up, but my chest was no where near the ground, my core was not as tight, and my form was not even close to what it is now. - We all have to start somewhere! How did I get to the level I’m at now? Hard work, educating myself (attending seminars & conferences/ reading books etc..) on better training techniques to not only help my clients, but help myself in my own training. Just like you might be watching this video thinking “wow I could never do that” - I used to think the same thing! - Hard work, dedication, consistency over a long period of time, and continuing to push myself and boundaries of what I thought I was capable of = the strength level I’m at now. Guess what? I’m nowhere near where I want to be! I am (just as everyone else) a work I progress just doing what I can to continue to become the best version of myself. - It’s crazy, but since having a baby 16 months ago, I feel even more powerful and more motivated to just crush my beliefs of what I ever thought I was capable of. All it takes is continuing to work hard and keep my eye on the prize..... - You have it in you too! No matter what stage you are at in your fitness journey, never compare yourself to others, keep yourself set on your OWN goals, and celebrate the small victories! You got this! - Ps...if you want a challenge give some of these push up alternatives a try!!! Tag a friend below you want to challenge to these push ups!!! - #noexcusws #progressnotperfection #supermanpushups

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mikederrow. It was a slow weekend until this evening when 4 of us got together for

It was a slow weekend until this evening when 4 of us got together for some single limb isolation work, plus other stuff like this alternating single leg chest slap push-up routine...took a while to get the rhythm on this set...it was the last round of our finisher tonight which was lots of different style push-ups, again off of a padded bench to protect wrists and hands. Get out and conquer this coming week, y'all! #work-out #weightlifting #weighttraining #powerlifting #circuittraining #crossfit #emom #hiit #finisher #push-ups #plyopushups #silverbacklifter #65isjustanumber #neverstrongenough #nevergiveup #neverbigenough

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Experiment . Explore your limits . I love to see where my body stands and what its threshold is. I love failing. I love coming back after practice and beating whatever challenged me weeks ago. I love knowing ANYTHING IS POSSIBLE. 🔵🔴 Greatness Awaits - @IVLeagueTraining . #IVLeagueTraining #IVLeague #greatnessawaits #progress #plyometrics #plyometric #plyopushup #plyopushups #plyometricpushup #plyometricpushups #handstand #failure #failingmotivatesme #failing #motivation

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westcoastfitnessaddict. -Fail Forward-
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#plyopushups#pushupworkout#upperbodyworkout#cor

-Fail Forward- . . . . #sweat

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