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Challenged myself today: what if I try one of my combo’s blindfolded?! 🙈made my training playfull and very interesting... 🙈🤩😎 . To see the full combo you will have to wait untill the IPSF Open competition in The Netherlands in June 😉 @paalsportbondnederland @ipsfpolesports . Note: this was only the second attempt! Now I’m thinking about giving one of my spinning combo’s a try 🌪🙈 . . . #ipsf #polesports #poleathlete #studionoXcuse #negenduust #sportersbelevenmeer

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bolshakova_anna_manakova. Я тебя люблю все больше и больше @rybakova_23 ❤️#pole#poledance#polesp

Я тебя люблю все больше и больше @rybakova_23 #poleworkout

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Havent done a #pdmuscleup in like forever but was feeling strong today so thought I would give it a go. My right hamstring is still not right and it's making my leg so tight and sometimes wont let me fully extend it. Such a pain. #pole #polefitness #poledancetricks #poledancing #poletricks #poledancer #polecommunity #poleathlete #poleinstructor #poletraining #strength #fitness #pdsplit #flexibility #poledancersofinstagram #polenation #polesports #polecombos #spinnypole #strongwoman #trainhard #girlswithmuscles #dynamicpole #poledance #fitnessgirl #polefit #unitedbypole #inkedgirl #london

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aerialympics. YOOOUUU GUYS.
We want to make sure we have room for everyone because w

YOOOUUU GUYS. We want to make sure we have room for everyone because we love you! So we are opening up additional registration spots AND adding Friday Aug 1st to our St Louis event, making this the FIRST 3 day Aerialympics event ANNNNND the BIGGEST Aerialympics event to date! 🙀🙀🙀 St.Louis sure knows how to break some records! We will keep everyone posted of when we are close to selling out. But don’t delay in registering! We’ve already sold out of our original registration spots and we have limited spots available with the new date added! Get to www.aerialympics.com to sign up! #roadtoaerialympics #aerialympics #getintheair #aerialhammock #aerialnation #aerialhoop #aerial #aerialsilks #aerialcircus #aerialfit #aerialarts #aeriallove #polefit #poleart #poledancing #poledance #polefitness #poledancer #poleathlete #poletraining #poletricks #poleexotic

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kirajamice. One day they’ll know
#polefitness#poletraining
#poleathlete#keepgoing

One day they’ll know #poletraining #keepgoing #mindingmybusiness #refocus

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lamu78_letspolestudioroma. Cucciole loro ❤️❤️❤️ Le mie ragazze ❤️❤️❤️❤️ quelle del Let’s pole❤️ #

Cucciole loro ❤️❤️❤️ Le mie ragazze ❤️❤️❤️❤️ quelle del Let’s pole❤️ #poleartitaly #handstand #pole_sport#

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My lovely new pole act 💖 #showtime #pole #circusartist #poledance

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Help even out your pole guns with our private lesson sale. Save 5%-15% off 1, 4, or 10 Privates. Link in our bio. #memorialdayweekend #brassovaries #poletraining #poleworkout #polestudio #poleart #polesports #polefitness #poleathlete

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robyn_churchillxx. Knee grips are my fave 😍 until you see the bruises on your legs after

Knee grips are my fave 😍 until you see the bruises on your legs after 😮 😂 @thejewelsacademy @dragonflybrand #pole #poleart #poledancing #poledance #polefitness #poledancer #poleathlete #poletraining #poleworkout #poletricks #flexible

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Slow-mo series!!! Here’s a straight/closed leg shoulder mount. This was way better on the way down than the way up. Gotta work on that for the future 💪💪 Comment below if there’s anything you’d like to see me do in slow-mo, or go ahead and try it yourself and tag me!! 😁 ———————————————— #pole #menofpole #poledance #pdshouldermount #polefitness #shoulderworkout #polesport #poleart #poleathlete #training #strengthtraining #circus #circustraining #cirque #cirqueway #circuseverydamnday #morningtraining #sport #fitness #strength #conditioning

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aradiayeg. For the ones not joining us at the pole retreat this weekend, we still
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#pdlovehug 🖤โอ้ย! โอบกอดไม่ถึงเสาเลย มือสั้นจัง...ดีใจ😩 Thanks Kru'A @doubledutch86 💕

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inversionfitness. Throwback to my very 1st pole fitness photo shoot 6 years ago with @da

Throwback to my very 1st pole fitness photo shoot 6 years ago with @darkroomcontemporary 😍 this was roughly 9 months after I started doing pole fitness classes #poledancing #poledance #poledancer #inversionfitness #lifeisbetterupsidedown #turningfitnessupsidedown #poleart #poleathlete #strongwomen #strongwoman #strongissexy #strongisthenewskinny

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thelashloungect. Throwback to my very 1st pole fitness photo shoot 6 years ago with @da

Throwback to my very 1st pole fitness photo shoot 6 years ago with @darkroomcontemporary 😍 this was roughly 9 months after I started doing pole fitness classes #poledancing #poledance #poledancer #inversionfitness #lifeisbetterupsidedown #turningfitnessupsidedown #poleart #poleathlete #strongwomen #strongwoman #strongissexy #strongisthenewskinny

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jolenetheresa. I stay fit by dramatically walking around in circles.
.
.
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🎶 @kitheo

I stay fit by dramatically walking around in circles. . . . 🎶 @kitheory One of the newer trends in pole fitness is sticky leggings. I've never worn them but I can absolutely see the allure. I however, find that dancing in regular, slippery leggings is an easy and fun way to condition. So, where does that strength come from? Being counterproductive and wearing clothes while poling 😂

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How I feel after one month without sport🤸‍♂️ . . . #poleathlete #hometraining

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Наконец-то, добралась и до опасного моста с одной рукой 😅 ⠀ Хочу сказать, что не так страшен черт, как его малюют 🤫 ⠀ Ну либо, кое-кто сегодня разозлился и жахнул как следует 💪🏻 ⠀ #sovapdstudio #pole #polesport #pole4you #poledance #poleart #poleworkout #poleathlete #polegirls #polegirl #stronggirl #polefitness #poletraining #poletrick #poletricks

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✨COUNTDOWN TO #PSOSPACECITY✨ 22 DAYS AWAY!!! • Shout out to one of our beauties @pole_fit_princess competing @polesportorg 🙌🏻♥️ . Beverly was skeptical at first about Pole Fitness because she had zero dance or gymnastics background. She even picked her stage name, Bambi, because she felt like a shaky baby deer when she wore 7 inch heels👠 Four years later she is so in love with the sport and cannot imagine life without pole. It has pushed her to grow in ways she never would have without it, from splits and strength to musicality and flow, not to mention self-confidence. However, her favorite part of Pole Fitness is the community of wonderful, talented people she calls “Pole Sisters.” She looks forward to every opportunity to learn from others who share her love for the sport. • We are #PSOExcited😍#poledance #polefitness #poledancing #polesport #poleart #polecompetition #competitor #poleathlete #poledancenation #pso2019 #polelovers #poledancer #polelife #aerialist #upartist #polelove #teamssm #ssmfitsa #sanantoniofitness #dance #dancecompetition #psoready #impsoexcited

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First pole pic - 2007 (pre-red hair era) Because lying on the floor IS sexy, especially with the foot on the pole Happy Friday to you! __ Guess what?! We are collaborating with @studioveena and @gisellepoleart for our June challenge - this challenge will highlight the foundations of pole. Getting back to basics! Stay tuned! ❤️

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