#polefitness

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lenka_redkaya_poledance_. A step forward! 
Every day - a big step or just a small! It's better t

A step forward! Every day - a big step or just a small! It's better to be safe than sorry! 😏 I'm 29) happy birthday to me! 😘 I'm happy!! 😘 Thank you @pdhalldnepr for AMAZING space #fitnessgirlsmotivation #polesport #polefit #polefitness #polephotoshoot #happybirthday #im29 #29

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nightshade.designs. SCORPIO: intense, passionate, cunning, loyal, assertive ✨🦂🖤✨
.
Pleas

SCORPIO: intense, passionate, cunning, loyal, assertive ✨🦂🖤✨ . Please direct ALL pricing and order inquiries to our Etsy page (link in bio)! We do not use IG messenger. Thanks! 🙏🏼💖 . . . . . . . #poledance #poledancing #poledancer #poledancersofinstagram #poledancenation #polefitness #flexibility #unitedbypole #pleasershoes #poletrick #poledancersofig #polefit #polegoals #pdinvert #customheels #exoticdance #lowflow #floorfuckery #floorwork #poletricks #nightshadedesigns #polewear #glitterheels #yesastripper #pleasers #strippershoes #stripperheels #scorpio #zodiac

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monascomics. To all the lovely pole dance teachers!♥️
Our guardian angels 😊 
Tag y

To all the lovely pole dance teachers!♥️ Our guardian angels 😊 Tag your holy teacher 🙏 . #monascomics #poledance #poledancer #polefitness #polesport #exoticpole #pole #poledancing #smile #funny #comic #instagood #picoftheday #art #happiness #teacher #pdnlaughs #unitedbypole #love @poledancenation

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nightshade.designs. CANDYLAND 💖🍭👅🍬🎀✨available in sizes 5-14 and 6”-10” heel height! L

CANDYLAND 💖🍭👅🍬🎀✨available in sizes 5-14 and 6”-10” heel height! Link in bio to shop! . . Please direct ALL pricing and order inquiries to our Etsy page (link in bio)! We do not use IG messenger. Thanks! 🙏🏼💖 . . . . . . . #poledance #poledancing #poledancer #poledancersofinstagram #poledancenation #polefitness #flexibility #unitedbypole #pleasershoes #poletrick #poledancersofig #polefit #polegoals #pdinvert #customheels #exoticdance #lowflow #floorfuckery #floorwork #poletricks #nightshadedesigns #polewear #glitterheels #yesastripper #pleasers #strippershoes #stripperheels #candyland

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angelina.polerina. I love this #pdscutoid combo 🥰 it’s one of my go-to’s when I just wan

I love this #pdscutoid combo 🥰 it’s one of my go-to’s when I just want to flow ❤️

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pole_dance_combo. Reposted from @_zhanna_tihomirova_ -  А вот и динамика🔥 #пермь#пермьк

Reposted from @_zhanna_tihomirova_ - А вот и динамика🔥 #poledancers

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ksh_laurasta. “ El secreto, querida  Alicia, es rodearse de personas (y animales) qu

“ El secreto, querida Alicia, es rodearse de personas (y animales) que te hagan sonreír el corazón. Es entonces y solo entonces cuando estarás en el país de las maravillas” . . . . #polesports #polestrong #poledancer #poletrick #poledancenation #poledance #love #polelove #polestrength #noesmiperroesmifamilia #polepassion #passion #motivacion #polefit #polefitness #xpole #poleart #happy #hippie #boxer #superkordura #family #photography #polephotography #dreadlocks #climber #instapole #polesportestella #pole #poledancing

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A match made in heaven 🖤 By @basakakyurekk 🦋 #pdskirtwork

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yazbery. how  I  feel. 💃🏻💃🏻💃🏻
•
With my little coach, and her Gang!!!
•
•

how I feel. 💃🏻💃🏻💃🏻 • With my little coach, and her Gang!!! • • Shoulder mounts, leg waves , et voilà!!!! • • • • • • • • • • • • • • • • • #poleoclock #polepractice #polefitness #poledance #pdshouldermount #pdn #legwaves #verticalfitness #pddrop #pdchiropractor #mykindaofcardio #fitness #poleathome #poleart #polefam #polesport #fitchicks #wearcaroline

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♥️Перкрасное сочетание силы и гибкости Запись в группы и индивидуальные занятия по телефону 📲87073658242 WatsApp, Direct 🌺 Пробное занятие бесплатно🎁 #воздушныеполотна

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mintmermaidpoleart. Worked out two times this week! So proud of myself 😸
Practicing this

Worked out two times this week! So proud of myself 😸 Practicing this move I learned at @_dancelab_, what was it called again? couldn't do the whole combo They taught me though, I need to practice more! . . . #Poledancing #Polefitness #poleart #poledance #poletrick #polemove #polepose #strength #flexibility #spinningpole

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Начинайте утро правильно!😉Наши утренние тренировки 🙃💪🏼😍 Вторник и пятница 10.15👌🏼Присоелиняйтесь🙌🏼😉 #grace_aerialdance💃🏽👌🏼☺️✌🏼️💫 #студиягрэйсрыбинск

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stephielouuise. Was nice to be back at my favourite place yesterday🙌🏻 #poleandshape

Was nice to be back at my favourite place yesterday🙌🏻 #poleandshape #poleyoga #polefitness #poleflexibility #weightlossjourney #fitnessmotivation #poledancemotivation #poleart

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BEGINNERS POLE FITNESS COURSE STARTS MARCH!!! NO FITNESS LEVEL OR EXPERIENCE NEEDED #poledancing #polefitness #fitnessmotivation #fitnessclass #fitnessjourney

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Uma das coisas lindas sobre o Pole Dance é a conexão que a gente cria com nosso próprio corpo e a descoberta das potencialidades dele! A @bar.bara por exemplo, tem essa coluna flex delícia e não sabia... tá cada dia mais INCRÍVEL essa mulher! 💛 . . #teamsplit #splitpolestudio #pdcrosskneebridge #pdcrossknee #pdtrava4 #pdlock4 #pdcrosskneelayback #pdcrosskneevariation #poledance #poletrick #polepower #poleflex #polepose #poledancerbr #poledancebr #poledancebrasil #polefitness #polesport #polelovers #polelove #poleaddict #poleart #polemotivation #polemoves #poledancenews #polerina #polebrasil #poleterapia #polebrasil #wegon #wegonthepole

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📣NEWS Announcement!!! PFKingston's @brown.hannah & @blue_jay321 will be on the CKWS Morning SHOW this morning at 7:50am speaking about our upcoming PFKingston Winter Showcase happening next Friday March 1st!📍 Members of the PFKingston team and students have been preparing to compete in the CPSAF competition March 30th. Pole Fitness Kingston will be showcasing their talents in a PFKingston Winter Showcase & WE would LOVE your SUPPORT!💖 🎫Tickets are on sale only $15 through our event page & all the proceeds will be donated to assist the team in their travel/comp expenses. Event/ticket link: https://www.facebook.com/events/390512674855406/?ti=cl @pfkingston #ckws #ckwskingston #ckwstv #polefitness #poledance #ygk #pfkwintershowcase2019

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Pole courses booking up very fast in Shepherd’s Bush and Fulham. Only 2 spaces left for intermediate level in Shepherd’s Bush! Don’t miss out ☺️ Fulham: 7.15pm Beginners 8.15pm Intermediate Shepherd’s Bush: 6.15pm Beginners 7.15pm Intermediate Courses starts first week of March and it’s for 6 weeks (£90). #poledance #poledancelondon #polefitness #polefitnesslondon #polebeginner #poleintermediate #polecourses #westlondon #fulham #fulhamfitness #shepherdsbush

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Девочки , жду всех на тренировки по Pole Dance! Сегодня в 18:00, 19:00. И конечно завтра 23 февраля в 18:00! В воскресенье в 18:00. #фитнесстудияроксана #танцы #скоролето☀️ #poledance #poledancer #polefitness #polesport

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alexandragk1. Άλλο ένα #freestyle ..οταν έχουν στερέψει η έμπνευση κ οι αντοχές το κ

Άλλο ένα #freestyle ..οταν έχουν στερέψει η έμπνευση κ οι αντοχές το καλο στον χώρο μας ειναι οτι και τα απλά φαίνονται όμορφα💪💗 : #poledance #poledancenation #polefitness #aerials #fitfam #workout #split #polefitness #motivation #fitnessgirl #unitedbypole #handstands #handstandnation #gymnastics

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#intermediateclass on Thursday #bedfordpolestudio #thewhitestudio We revisited staple moves like #pdgemini and #pdscorpio as well train new ones, on both #pdspinny and #pdstaticpole AND on both sides for balanced #fitness #training #polefitnessstudio #polefitness #poleclasses

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Надо только начать!!!! И всё получится!!!! Группа начинающих pole dance понедельник, пятница 17:00 #фитнесстудияроксана #танцы #скоролето☀️ #poledance #poledancer #polesport #polefitness

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cicixtran. 💫 Pole 49 💫
I had to speed up the first half of the video because or

💫 Pole 49 💫 I had to speed up the first half of the video because originally, the video is actually almost 2 minutes - with all the struggles on the pole you know lol 😅 Anyhow, I did it! I was able to do #pdtitanic thanks to my instructions' guidance 💖💪 Not exactly the smoothest combo because #pdsidesuperman, #pdloislane and #pdsuperman are super harsh on forearm muscles so I got tired out quickly during practice. Nevertheless, I succeeded in doing the Titanic trick so I'm well-chuffed! 😁 ᴀɴᴅ ᴛʜᴀᴛ'ꜱ ᴛʜᴇ ᴡᴀʏ ᴛʜᴇ ɴᴇᴡꜱ ɢᴏᴇꜱ! 🛸 • • 🎶 Music: 4cm (feat. Wilcox) - @boni_itsme 🎶 [I don't own this music] • • • • • • • #polecombo #poleflow #poledance #polefitness #polefit #fitness #strength #vegangains #vegan #vegansofig #veganinvietnam #veganfitness #veganstrong #flexible #flexibility #polesport #vietnamesevegan #vietvegan #poleaddict #sport #poletraining #poledancing

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Holla Hollowback! Is the second workshop hosted by @Adellbridges at @themalaeg studio. The workshop will be held on the 2nd of April at 6:30 PM and is open for all levels. Keep reading to know what it’s all about: . . The hollowback shape is a variation of heart opening postures that can open up spaces in the body neglected by many traditional backbends. In this workshop we will unlock the upper back, chest, and shoulders and move through the many variations of a hollowback. With many examples and tips for adding these into your practice, you may begin to see ALL of your backbends transform! . . Please whatspp us on 01100285521 to book your spot for the workshop!

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