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Hunched shoulders are often a sign of poor posture, especially if you spend a lot of your day sitting at a computer. But other things can cause hunched shoulders, too. A habit from regularly carrying a heavy bag or sitting in the wrong kind of chair are amongst other things. Many cases of hunched shoulders & poor posture is due to increased laptop computer use. Staring down at a mobile phone or iPad for long periods of time can cause similar neck & shoulder issues. Including the habit of cradling your phone between your ear & shoulder can wreak havoc on your shoulders. Regardless of the cause, hunched shoulders can leave you feeling tight & uncomfortable. Left untreated, they can eventually lead to other problems, including breathing issues & chronic pain. Depending on the cause of your hunched shoulders, generally, regular stretching & gentle exercises are a good starting point. #hunchedshoulders #shoulders #shoulderhealth #shoulderpain #shoulderproblems #poorposture #posture #posturematters #goodposture #badposture #bodyposture #improveposture #betterposture #posturemanagement #correctposture #posturepain #neck #neckpain #pilatesforposture #pilates #pilatesforhealth #pilatesheals

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This summer’s tour is taking me to some my favorite places in the world as well as some new ones. . . Our teacher training in #paris was fun, Parisian (meaning good coffee, croissants and laughter!) . . Everyone learned a lot as well as enjoying feeling the results (a clear mind and bouncy spine) while drinking in all the magnificence Paris has to offer... . . My one tip for surviving Paris in the summer tho... watch out for all the enthusiastic cyclists, scootees, and wandering tourists! (Aka, very busy!) . . Stay tuned to stories to see where I am next - Eric ☺️🦴💀🌍🗼🇫🇷 . . . 📸 @laurahamesfranklin

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What an awesome day at PMG day 1! Bruce Mascull did a fabulous product intro for the SpexFlex cushion and it seems like everyone wanted to try it out for themselves 😁 http://www.spexseating.com/products/cushions/spex-flex-cushion Our hardware ‘tower’ has been a huge success for rehab engineers and therapists alike wanting to understand accessories, mounting brackets and solutions behind the cushions, back rests and supports. The fun part is connecting with colleagues (including those met all the way from RSA!) and other professionals to talk about cases and clinical applications of our seating technology. The best part is the feedback received on the simplicity and innovation that is Spex 🎉 Kudos to the excellent Spex design team at Medifab Ltd. And Hammie has featured in various postures in our Stand table as seating surfaces needed to be changed and moved 😉 Now for day 2...😉 #technology #innovation #rehabilitation #paediatrics #makingadifference #earlyintervention #workingtogether #posture #pmg #clinical #medifablives #shapingbetterlives #seatingsolutions #posturemanagement #pmgconference #wheelchairs #greatteam #training #hammieadventures

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paula_the_gruishui_gal. Do you GruiShui?

Do you GruiShui?

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zenconnect.gr. Καλημέρα και καλή κυριακή!

Connect to your zen! Έχουμε μερικές εκπλήξ

Καλημέρα και καλή κυριακή! Connect to your zen! Έχουμε μερικές εκπλήξεις αυτό το μήνα για’σενα! Sᴛʀᴇss & ᴡᴇʟʟɴᴇss | FREE Workshop προσφέρει 1 ώρα με θεωρία και πρακτικές ψυχοσωματικές ασκήσεις οι οποίες θα σε καθοδηγήσουν να καταλάβεις περρισσότερα για το πώς λειτουργεί ο οργανισμός σου και πώς μπορείς να τον βοηθήσεις σε δύσκολες περίοδους. #thessaloniki #salonika #skgstories #thesstips #ellada #psychology #coaching #physiotherapy #χαλαρωση #αγχος #stress #stressmanagement #posture #posturemanagement

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franklinmethod. In the Franklin Method we play the game of healthy spine function! Eri

In the Franklin Method we play the game of healthy spine function! Eric teaching the facet joints at our Teacher Training in Paris 🗼🇫🇷🌟

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Do you know how to check your posture? When sitting, your feet should rest flat on the floor, with even weight on both hips. Your back should be mostly straight with natural curves in your lumbar, thoracic & cervical areas. When standing, your legs should have a slight knee bend so you're not hyperextending or locking your knee joints. Your shoulders should be back but relaxed & your ears should line up over your collarbones. Try as often as possible to check your posture, when we have good posture, the muscles surrounding the spine are balanced & supporting the body equally & will improve your overall health & wellbeing. #posturecheck #checkyourposture #posture #goodposture #postures #posturematters #bodyposture #improveposture #postureperfect #posturematters #goodposture #betterposture #posturemanagement #posturecare #backcare #bodycaretips

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Poor posture does much more than just affect your body’s physical structure. It can impact a wide range of things from how our body produces hormones & how our blood is circulating, to how we feel in our bodies & how we’ll be able to move as we age. We do not always recognise the damage our posture is doing but our body does. The body can associate closed, or slumped-over posture with stress, which results in the release of cortisol. In contrast to this, open or strong positions can release endorphins & even testosterone, the dominance hormone which wards off stress & creates feelings of confidence. So not only does your posture affect your height & health, it can affect your mental health & how you feel about yourself. Pilates is the perfect remedy as it gets your blood flowing, loosens up tight muscles, & increases body awareness so you can stand straight, tall & proud! #posture #postures #goodposture #badposture #betterposture #bodyposture #improveposture #postureimprovement #postureperfect #posturemanagement #correctposture #perfectposture #posturepilates #pilates #pilatespt #pilatesteacher #pilatesinatructor #pilatesbody #pilatesposture #pilatescommunity #bebalanced #mindbodylife

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Rounded shoulders and hunched back? This can cause neck and back pain! ☹️ 💡❗Veridav Posture Corrector is the solution for your problem! 👍 Wear it and start doing the things that you love! 🧘‍♀️🤺🚴‍♂️🏃‍♀️ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ❗❗❗GET IT NOW❗❗❗ Link in BIO Follow @veridav.posture_corrector 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #veridav #posturecorrector #posturematters #takecareofyou #badposture #goodposture #posturemanagement #postureperfect #posturebrace #madeforyou #postoftheday #LoveYourself #health #roundedshoulders #hunchedback #stayhealthy

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magzhappy. Women glow differently when they are treated right and loved properly.

Women glow differently when they are treated right and loved properly. 🙋‍♀️😇💖 . @sorabelofficial Shot by @riandaaltera Brushed by @jessicagani.mua Styled by @sonyathaniya . #sorabelofficial #befashionableforever #maggieposture #posturemanagement #magzhappy #femalemodel #photoshoot

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drstancehealth. If your guilty of any habit on the left, you need to 🛑STOP and check

If your guilty of any habit on the left, you need to 🛑STOP and check yourself..

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olric_health. No more back pain! ⁣⁣⠀
No more neck pain! ⁣⁣⠀
No more slouching! ⁣⁣⠀
Y

No more back pain! ⁣⁣⠀ No more neck pain! ⁣⁣⠀ No more slouching! ⁣⁣⠀ You can get a better #posture and improve the quality of your life 🍃⁣⁣⠀ Link in the bio for more info 💜⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #posturecorrector #backpainrelief #backbrace #posturematters #posturesupport #improveposture #poorposture #posturemanagement #goodposture #40something #postureperfect #deskjob #painfreeliving #stiffmuscles #backpain #fitfam #backcare #officelife #bekindtoyou #healthyback #chiro #mobilitywod #backpainsupport #backpainmanagement #dowhatsbestforyou #decreasepain #healthyvibes #gymtips #muscletension

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Get those shoulders back and start fixing your posture. If you're hunched forward from being sedentary, looking at your phone, or stuck at a desk job, then you should do this daily. Unless you like being in pain, don't let all those muscles in front of your body lock up and pull everything out of alignment. . . . . #cheststretches #chestflexibility #chestwork #tightchest #tightshoulders #tightmuscles #shoulderexercise #shoulderstretches #shoulderexercises #stretchingtips #stretchingitout #stretchyourmuscles #flexibilitypractice #flexiblepost #flexiblefriday #mobilitygains #mobilitycoach #exerciseleader #exercisingbalance #fitnessfirst #fitnesstrainer #healthyish #healthyself #posturemanagement #betterposture #correctposture

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olric_health. No more back pain! ⁣⁣⠀
No more neck pain! ⁣⁣⠀
No more slouching! ⁣⁣⠀
Y

No more back pain! ⁣⁣⠀ No more neck pain! ⁣⁣⠀ No more slouching! ⁣⁣⠀ You can get a better #posture and improve the quality of your life 🍃⁣⁣⠀ Link in the bio for more info 💜⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #posturecorrector #instahealth #backbrace #posturematters #posturesupport #improveposture #poorposture #posturemanagement #goodposture #40something #postureperfect #deskjob #painfreeliving #stiffmuscles #backpain #neckpain #backcare #officelife #bekindtoyou #healthyback #chiro #mobilitywod #stretch #backpainmanagement #dowhatsbestforyou #decreasepain #healthyvibes #gymtips #muscletension

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paula_the_gruishui_gal. Life's horizon. 
After so many years of trying, I'm still struggling t

Life's horizon. After so many years of trying, I'm still struggling to figure out how to share my revolutionary daily fitness and wellness breakthrough as I dreamt. But that is nothing in comparison to today's horizon that brings to the surface a reality that I hold deep inside in the form of denial to be dealt with once more. That reality is my daughter’s battle with Leukemia, cancer, a monster that bursts in, flips life upside down and completely consumes daily living. Cancer is a horrifyingly formidable creature that’s most often unseeable, yet so hideous and unrelenting that it requires equally hideous forms of poisons and procedures to fend it off. Then along with life's devastation in the battlefield of it’s wake it leaves behind a scarred open door to return at any time. As I sit here in the waiting room for my daughter’s follow up bloodwork to determine if the monster has returned, I see many families at various stages of their own battle. Every fiber of my being wants to reach out, hug them all and magically vanquish the monster now terrorizing their lives. If only it were possible.... Read more of my latest Blog post at GruiShui.com. I promise a happy ending! . . I wish you the best always—Paula, the GruiShui Gal, developer of #GruiShui, a free #DailyWorkoutRoutine  exercise video at GruiShui.com 💪😎Now you too can #SurviveAndThrive #foraBetterDay with  #backpainRelief and so much more, because #PainRelief is all in your core . ✨I GruiShui every day for a better day💪😎✨ . ⚡️The GruiShui workout saved my life! 😊❤️❤️❤️

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