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لا تعقد تمارينك دون ما تتقن الأساسيات اول. ليش تبغى تنط قبل ما تتعلم تمشي صح ؟⁣ ⁣ ⁣ Don’t over complicate your training, learn the basics before doing all these fancy variations of your workouts, keep it simple.⁣ . . . . . #powerlifting #fitness #يومياتي #deadlift #gym #squat #جدة #strength #لبناني #سعودي #powerlifter #benchpress #strong #workout #bench #training #motivation #squats #fit #fitfam #gymlife #fitnessmotivation #strengthtraining #power #muscle #gains #gymmotivation #powerbuilding #باورلفتنج #تمريني

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I don’t want to flood your feed more with more nationals stuff. However I want to highlight some amazing Moments that occurred this past weekend. Coming into raw nats, I have only ever coached 1 female to a 1,000lb total (@thesweetnfit last picture for reference!). After this weekend @woodyyy13 and @_digits15 have joined that club as well! To say I have coached 3 women to over 1,000lb total is in my opinion an incredible feat. I am so proud of all 3 of your ladies! Next stop 1,100 lb club! - - - - - - - - - - - in house and remote coaching individualized 1 on 1 programming and coaching available! Contact for more info 👨🏻👨🏻👨🏻. #mustachefitness #mustachefitnessandbarbell #teamstache #stachestrong #girlswhopowerlift #girlswholift #buffalo #buffalostrong #newyork #usapl #usapowerlifting #remotecoaching #coaching #programming #personaltrainer #powerlifting #bench #squat #deadlift

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diesel4478. Hatfield bar, 110 lbs chain, 
awesome movement. 
#powerlifting #bodybu

Hatfield bar, 110 lbs chain, awesome movement. #powerlifting #bodybuilding #crossfit #athlete #safetysquatbar #hatfieldbar

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Work from this morning. Camber bar box squats, 305 against grays wrapped over bumper plates. Hit a nice conventional triple of 530 to wrap up the 3s wave of deadlifts. ▪️ @coach_p_strength @original_stuech @mblackv @_brahma_bull_ @theycallmegriz @detroit_muscle77 @bmannebach @conanstoehrsr ▪️ #powerlifting #uspa #squat #bench #platformready #deadlift  #rpowerlifting #fitness #fitspo #fitdad #instafit #michiganbarbenders #RPGArmy #LFG #BDE #canamwill #fuckhumble #justfight #extraCHONKYpeanutbutter

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rhynosphere. Bench assistance day.  Standing strict shoulder press. Did 185, 190, a

Bench assistance day. Standing strict shoulder press. Did 185, 190, and 195 lbs for 6 reps. #benchpress #assistance #shoulders #press #powerlifting #raw #crossfit #fit #fitness #muscle #strength #active #barbell #gym #isymfs #train #work #prepare #worlds #teamcanada #lift #liftheavy #power #lifter

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I don’t want to flood your feed more with more nationals stuff. However I want to highlight some amazing Moments that occurred this past weekend. Coming into raw nats, I have only ever coached 1 female to a 1,000lb total (@thesweetnfit last picture for reference!). After this weekend @woodyyy13 and @_digits15 have joined that club as well! To say I have coached 3 women to over 1,000lb total is in my opinion an incredible feat. I am so proud of all 3 of your ladies! Next stop 1,100 lb club! - - - - - - - - - - - in house and remote coaching individualized 1 on 1 programming and coaching available! Contact for more info 👨🏻👨🏻👨🏻. #mustachefitness #mustachefitnessandbarbell #teamstache #stachestrong #girlswhopowerlift #girlswholift #buffalo #buffalostrong #newyork #usapl #usapowerlifting #remotecoaching #coaching #programming #personaltrainer #powerlifting #bench #squat #deadlift

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Bench party today. 290lbs for 6x4 first set paused all 4 reps last set was touch and go which is what the programnl called for... whoops my bad coach @bgmike06. Followed by 225 for 2x8 then 185 for 1x10 and 135 for 1x12 close grip. Bench is moving well, today was a rep and set #PR for me so program is working. #teamREP #REPVT #liftvt #STRongwristwraps #powerlifting #benchpress #fitfam #fitness #Redeem #smashbrothers #smashtime #dirtymikeandtheboys

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jan.aire. Good to be back. School kept me a bit busy but got to put my @pioneer_

Good to be back. School kept me a bit busy but got to put my @pioneer_fit lifting belt to good use . . . #lifting #deadlifts #workingout #nursingschool #grades #pioneer #school #work #legday #powerlifting

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Was supposed to be a 5x5 at 545. But as you can see on set four here my form broke down completely. Leg drive wasn’t there today. #deadlift #pickthingsupandputthemdown #lifting #fitness #weightlifting #eddycoan #openyourtaint #powerlifting

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#gym time #gymlife on #back #workout today with #strongman training also #bodybuilding & #powerlifting as my #keepfit so #keepgoing and drop that #bmi

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miaclassic. Athlete @sample_size08 smoking his final deadlift at last year’s #MIAC

Athlete @sample_size08 smoking his final deadlift at last year’s #MIAClassic 🖤 ⠀ Registration for this year’s event closes on Friday at 5pm! Only a couple of Powerlifting spots left, don’t get left behind! Link in bio ⠀ www.MIAClassic.com USAPL Sanction # FL-2019-13

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slifer_steven. Today’s 8x3 banded deadlifts moved really well at 275lbs. They all mov

Today’s 8x3 banded deadlifts moved really well at 275lbs. They all moved really well after hitting a top single at 380. Really enjoying the banded lifts for some speed work. #powerlifting #deadlifts #speedwork #bandedworkouts #form #progress #motivation #keepgrinding #neverquit #canthurtme

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If you’re in the Midwest, be sure to come check out Squat 2 Depth HQ and the New STL Barbell. Drop ins are $10 and come train on some of the best competition grade equipment out there. A customized monolift is also en route to our facility. We have 3 sets of Rogue Kilo Plates, Rogue KG Bumper plates for Oly lifting, 3 comp racks, along with accessory and conditioning equipment to help you grow in strength and size. We are a USPA Affiliated gym and will host a USPA Drug Tested meet in November 2020. Stop by and train with us! You never know who you’ll run into here.

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plates_n_w3ights. 5x205x3 
Feels good touching this weight again. #ihavemoregymoutfitslo

5x205x3 Feels good touching this weight again. #ihavemoregymoutfitslol

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plates_n_w3ights. Didn’t realize my lockout was booboo till this video. Should be an eas

Didn’t realize my lockout was booboo till this video. Should be an easy fix. Them water shoes for deads tho 🤘🏼🤘🏼

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