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All I want for Christmas is big arms 🎄 💪🏻

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Congratulations to Orlando Barbell’s Rebecca Bachman @sireneimi for benching 220 and Deadlifting 385 in the Raw Division at the APF Rick Lawrence Memorial Meet this past weekend. Rebecca trains with the one and only @hanshinnershitz and is one of Orlando Barbell’s biggest supporters. #orlandobarbell #teamorlandobarbell #obb #teamobb #powerlifting #rawpowerlifting #squat #benchpress #deadlift #strength #womenwholift #girlswholift #apfpowerlifting #ricklawrencememorialmeet

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concussionist64. This is how you know you are lifting hard. Palms are hard to bruise!!

This is how you know you are lifting hard. Palms are hard to bruise!! #lifthard #weightlifting #powerlifting #strongman

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Día de empuje: Press de banca cerrado: 5x8 Floor press: 4x5 Pin press: 4x7 Los culturistas, o aquellos que entrenan para estética entrenan y aíslan músculos, los deportistas o aquellos con fines deportivos entrenamos movimientos, un entrenamiento de día de empuje puede ser tan simple como 3 movimientos bien estucturados #barbellmedicine #benchpress #pressdebanca #barbell #barbelltraining #entrenamientodefuerza #coach #strengthtraing #gym #strenght #powerlifting #valencia #venezuela #venezolanosenelmundo

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markus_bruvik. 220kg x 3 Squat / 72.0kg Bodyweight
.
Heart hurts but doing this makes

220kg x 3 Squat / 72.0kg Bodyweight . Heart hurts but doing this makes it worth it. Threw on sleeves and belt and this was the result, 3 reps with 220kg that was obviously high, had couple more in the tank and I'm very pleased with the speed it moved. Didin't go for 240 today but I obviously had the strength for it but I wanna sink that bad boy and today I obviously couldn't hit depth for shit today, 16 Days.. . . #fit #fitness #fitfam #power #powerlifting #lifting #strength #gym #legs #legday #squats #squat #IUA #idrettutenalkohol #raw #ipf

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bbislifestyle. #OptimumNutrition #AmiNOEnergy 
65 порций - 799грн

Любой человек, кот

#OptimumNutrition #AmiNOEnergy  65 порций - 799грн Любой человек, который пришел в спортивный зал, желает набрать как можно большую массу мышц. Однако, очевидно, что одного лишь желания совсем недостаточно. Для достижения столь серьезных результатов необходимо соблюдать строгую диету, продуманную программу тренировок, а также множество физических сил, которые необходимы для интенсивных и тяжелых тренировок. Лидером в области спортивного питания является компания Optimum Nutrition. Именно она выпустила на рынок спортивного питания новый продукт, который называется Optimum Amino Energy. Optimum Amino Energy представляет собой комплекс незаменимых микронизированных аминокислот, который сочетает в себе идеальное количество усваиваемых быстро аминокислот в свободных аминокислот (в число которых, кстати, входят и BCAA), для более интенсивного кровообращения в препарате содержится аргинин, бета-аланин, природные энергетики. Кроме того, в продукте содержатся увеличивающие в организме азотный синтез компоненты. Благодаря уникальному сочетанию энергетических компонентов и аминокислот,Optimum Amino Energy можно применять в любое время суток. Попробуйте сами и убедитесь в его эффективности ———— ————————————— В наличии по адресу: ↪syndikate.com.ua 📣 vk.com/id203284266 ⏰с 09:00 до 23:00 ⏰ Без выходных ☎ +380664116616 Будем рады вас видеть. В другие города новой почтой. По г.Угледар доставка бесплатно. ———— ————————————— #спортивноепитание #качалка #sportpit #тренер #тренажерка #тренировка #масса #протеин #whey #powerlifting #пресс #кроссфит #bcaa #спортивноепитаниеукраина #спортивноепитаниекиев #sport #низкиецены #спортивноепитаниехарьков #бицепс #гейнер #креатин #сушка  #витамины #омега #акции #аминокислоты

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Great workout today with these lovely ladies! Haven’t been able to squat for a few weeks😾😰 but today’s bench and deadlift session felt great!! Got my sanity back! #fitgirls #girlswholift #musclecon #powerlifting #crossfit #sweat #liftweightsfaster #59andfeelingfine #fitfriends #healthy #happy #strong

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debo_flex. 370 Paused * 6 
295 3*10 paused ... Control... Control 
#muscle #fitne
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De load week. 235 for 1x5 #health @24hourfitness

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The “Never Back Down” Black Camo Crop Hoodie. 🔥🔥🔥 . www.riseabovefitnessoc.com link in bio! #RiseAboveFitness #original #wolvesamongsheep #fitness #fitnessmotivation #onenationunderiron #orangecounty #huntingtonbeach #powerlifting #bodybuilding #apparel #tattoos #gym

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30 minutes on the bike today! 5 minute warmup, 5 minute cool down, 20 minutes interval training. My butt is really feeling this one!! 🥵🥵 . . I do have planned workouts to do from my trainer, and I try to do those PLUS cardio days. Believe it or not, I really love cardio!! 🏃🚲 Especially when I'm cramped for time like tonight. . . . #fitness #workingonmyfitness #cardio #weightlifting #exercise #moveyourbody #gymjunkie #drinkwater #workoutwednesday #bike #run #powerlifting #powerlifterintraining #exerciseilm #workoutwilmington #wilmingtonian #girlswholift #elevateilm #anytimefitnessilm

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High intensity, HIGH volume upper body day with @m1_concrete_tank & @mr_white_c Pushed between 80k-100k pounds of volume through. #themarcdones #m1training #gunnin #dothehardstuff

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Squats felt so much more comfortable this week. 5 more lbs and still 7 on the amrap. Kinda mad at myself for not pushing for a few more but theres always next time. @mfswede #5thset #powerlifting #over50powerlifter #over50andfit #gymrat #gymaddict #fitfam #jackedandfat #rpspowerlifting #motivation #mutantmafia #squatsarelife #gymsquad #meathead

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Light deficits with 335 5x5. Double overhand for grip work. Was slippin last couple sets. #deficitdeadlift #deadlift #deadlifttillimdead #powerlifting #lifting #doubleoverhand #doubleoverhanddeadlift #gripwork

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All-time deadlift PR at 515lbs! #deadlift #sumodeadlift #bigmountainbarbell

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Worked up to 315 for a set of 5 Pause Squats. Gonna work on these a little more. • • Followed by Sumo speed pulls, up to 2 plates and 7 chains for 3

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Happy Wednesday Arms workout 💪!!!!!!! Follow us stay in touch Dm us if you need help with your nutrition plan or workout plans ✌... #dedication

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405x5 on the back squat. Not a PR but definitely the easiest this has felt. This volume block I’ve been averaging 104+ squats weekly on top of other quad accessories and the grind is starting pay off. Can’t wait for Colorado State Championships in February. #jwalkersapparel . . . . . #benchpress #fit #powerlifting #bodybuilding #diet #weightlifting #powerbuilding #powerlifters #muscle #fitness #strength #nutrition #motivation #sbd #powerlifter #strongman #bench #fitnessmotivation #gymlife #strengthtraining #strong #squat #rawpowerlifting #deadlift #gym #crossfit #fitfam #gains #lift

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nickbeststrongman. Had a great training session and now have an appointment in 20 minutes

Had a great training session and now have an appointment in 20 minutes! Need to get fuel in so I made a shake with @performaxlabs ISOWHEY (mocha latte),Yogurt, Peanut Butter, and Milk. Taste great and is a little over a 1000 calories! To be strong you have to eat strong even when you are short on time. Check out all @performaxlabs has to offer and use Best20 for a discount! #performaxlabs #beststrong #strongestmaninhistory #isowheymax #worldsstrongestman #worldsstrongestfamily #mastersworldsstrongestman #powerlifting #strongman

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200 for 7 paused RPE 7 Swipe: Bench 210 last warm up . Ate 3 toast instead of 2 this morning and didn't make much of a difference for todays cardio session.. Squats paused sets of 7, Bench Tshirt press sets of 6, Goblet squats sets of 12 (could only do 8-10 SHW lyfe) Dumbbell Bench sets of 10, Hamstring curl Myo reps superset with Wall squats, and Tricep pushdown/Lateral raise supersets.. Dead. . #powerlifting #squatbenchdeadlift #squat #squats #squatday #legday #sbd #deadlifts #powerliftingmotivation #powerlifter #womenwhopowerlift #girlswhopowerlift #powerliftingwomen #gains💪 #iifym #rawpowerlifting #rpowerlifting #gymmotivation #bodybuilding

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Bench 3x3 @ 130kg 💪🏻😤

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