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mississippimudyoga. How does one become a butterfly? “How does one become a butterfly?” sh

How does one become a butterfly? “How does one become a butterfly?” she asked pensively. “You must want to fly so much that you are willing to give up being a caterpillar.” “You mean to die?” “Yes and No,” he answered. “What looks like you will die but what’s really you will still live. Life is changed, not taken away..." -Hope For The Flowers, Trina Paulus 🦋 🦋 It’s time for change, let go and fly! It’s been an amazing journey for me, now I am sharing the gift and passing it all on. May you all grow greater and fly height! 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋Join us for an amazing yoga teacher training program with a cross country training program! #yogateachertraining #letgo #letgoletgod #gowiththeflow #lifeisshort #veteransyoga #hope #peace #mississippiyoga #yogainmississippi #veteransyogaproject #poweryoga #vinyasa #flyhigh #mississippimade #mississippigrown #mississippimud #mississippigirl #mississippi #passthetorch #knowyourworth #nomudnolotus #live #laugh #love #breathe and #coffee always coffee!

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lpy_atlanta. Summer vacation got ya feelin’ rusty?...come on back! 
T U E S D A Y
-

Summer vacation got ya feelin’ rusty?...come on back! T U E S D A Y - 6 AM Flow Heated with Kim - 10 AM Flow with Kris - 11:15 AM Restorative with Stephanie - 6 PM Ashtanga with Jamie • • • #getonyourmat #atlantayoga #vinyasaflow #lpyatlanta #hotyoga #poweryoga #restorariveyoga #atlantafitness #discoveratl #yogaclasses #sandyspringsyoga #buckheadyoga #dunwoodyyoga #ashtangaremix #yinyoga #ashtangavinyasa #slowyourroll #pranayama #breathe #inhale #exhale #itiswell #tellyourstory #atlantayoga #sandyspringsga #whattodoinatlanta

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acropower_yoga. Superar a si mesmo sempre será sua maior conquista!

Fechando o dia co

Superar a si mesmo sempre será sua maior conquista! Fechando o dia com esse time💪🏼 #acropoweryoga #yoga #acroyoga #acro #poweryoga #mogidascruzes #saopaulo #goodvibes #girls #acroyogamogidascruzes #timeforte #boanoite #namaste

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calsolheim. I made a promise to myself a couple of months ago that I would get bac

I made a promise to myself a couple of months ago that I would get back to my home yoga practice. I have not done a good job keeping that promise. It makes me sad. It used to be so easy when the kids were a bit smaller for some reason. Now there always seems to be a 100 reasons I can’t get to my mat for play (and not just to write classes for the week ahead). ⭐️ I got a request to write a splits class this next Sunday. This will be our peak pose. So maybe I can have a little grace with myself, play a little while I work a little?! Yoga ebbs and flows with your life. That’s why I love it so much. It IS always there for you, waiting, ready to help you open, deepen, and come back into yourself. It just takes the time to do so. See you Sunday #sparkhotyogasnohomish friends ❤️ . . . . #standingsplits #standingsplit #halfmoonpose #halfmoonposevariation #transversalsplits #straddlesplits #yogainspiration #thisismyyoga #yogateacher #yogainstructor #yogiforlife #homeyoga #homeyogapractice #poweryoga #poweryogapractice #poweryogaflow #yogaflow #myyogaflows #keeppracticing

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jenni_rawlings. This floor-based adductor (inner thigh) sequence could be an excellent

This floor-based adductor (inner thigh) sequence could be an excellent prep for malasana (squat pose) and/or a low lateral lunge (a.k.a. a cossack squat) if those poses are goals for you! . Starting in a hands-and-knees position, step one leg straight out to the side, placing the sole of the foot on the floor. This brings that outstretched leg into hip abduction, which is a great stretch for the adductors. . Sit your hips back a few times while maintaining a relatively neutral pelvis. As you do, you may feel that inner thigh stretch increase. . Next, sit back and bring your hips all the way to the floor - perhaps without using your hands to build some lowering control in that cossack squat position! 💡 . Bring your bent knee down to the ground so that you end up in a wide-legged janu sirsasana position. . Bring one arm into a half bind behind you and dynamically slide into a side bend over your straight leg a few times. (If you hover your bottom arm off the floor, your adductors & hamstrings of the straight leg will get to work to support you!) . Then hold your side bend for a few breaths. Rise up and out of it, place your foot back on the floor, and with or without hands, shift forward & transition back to your original hands-and-knees position. . Now it’s time to try the other side and notice if & how it feels different 😀 If you end up practicing or teaching this adductor sequence out, let me know how it goes for you! 💙 . . . . . #adductors #janusirsasana #seatedpose #hamstrings

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freetobepoweryoga. Are you ready for the big news? You probably have a little idea of wha

Are you ready for the big news? You probably have a little idea of what is about to be said and have been waiting for this announcement to come. 🤪 • Well...here it goes! • On Tuesday, August 6th, Free To Be Power Yoga Downtown will officially open at 725 Magazine Street!! Yep, we are doing the thang (rebrand the current Reyn Studios) way sooner than we anticipated. And, we are so excited! 💥 •⠀ Stay connected on our social media channels and through email for details and plans for Grand Opening week! Here we go friends! 🙌🏻 •⠀ #freetobe #poweryoga #freetobenola #freetobedowntown #thankyoureyn #reynclosing #725magazine #downtownnola #downtownyoga #neworleansyoga #nolayoga #nogi #freetobelong #freetobedowntown #baptisteyoga #wearereadynow #august6

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reynstudiosnola. We are excited to share that the time has come for Free To Be Power Yo

We are excited to share that the time has come for Free To Be Power Yoga Downtown to fully move into its home at 725 Magazine Street. Yes, it’s happening on Tuesday, August 6th! •⠀ Next week is Reyn Studios’ annual summer break (July 28 - August 5th) and the studio will be closed. We will take this week to transition the space into Free To Be Power Yoga Downtown. ⠀ •⠀ Stay connected on @freetobepoweryoga’s social media channels and through email for more details and plans for Grand Opening week! Here we go friends! ⠀ •⠀ #freetobe #poweryoga #freetobenola #freetobedowntown #thankyoureyn #reynclosing #725magazine #downtownnola #downtownyoga #neworleansyoga #nolayoga #nogi #freetobelong #freetobedowntown #baptisteyoga #wearereadynow #august6

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🌀Hey! you - YEAH YOU! you reading this. Am a beginner, you a beginner- we all beginners at one point or at something . In fact - we all Learning and exploring. - 🌀So if a yoga pose is not accessible, guess what ?! at one point it wasn’t for me. - 🌀so if you feel discouraged or feel like it’s taking to long to learn something, try and remember that yoga , in-fact life is a MARATHON not a SPRINT. - SIDE NOTE : think this pose is called 💡Half-Lotus Compass Pose - I think! but I could be wrong. If I am - let me know.😃 - . . . . . . . . . . . . . . . . . #mahaloasanas #CompassPose #louisville #yogaphotography #photography #yogateacher #ashtangi #blackboysom #yogisofcolor #yogacommunity #poweryoga #yogi #yogini #yogaforbeginners #yogamotivation #yogadaily #yogagirl #yogamama #julyhipsters2 #flexibilitytraining #fitnessmotivation #asana #yogapose #yogajunkie #namaste #yogischoice #yogachallenge #yogaathome #parivrttasuryantrasana

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inspired.joy. Let’s just round out this little ‘Day with Deserea’ - Power Yoga and d

Let’s just round out this little ‘Day with Deserea’ - Power Yoga and dinner ✔️ So have you ever had a strike in your heart that something needs to change?... a conviction? Well the Holy Spirit has been moving drastically in my life and I’m inspired to be a better me for Him and for His purpose. I’m working on a “Life Reboot”, cleaning out my proverbial closet, focusing on daily healthy habits with intentionally mindful living. And since I love a good countdown (or up), today’s as good as ever for it to be #day1 . . . #inspiredjoy #herewego #timeforchange #holyspirityouarewelcomehere #womanoffaith #changeishardbutgood #mindfulliving #matthewwest #day1 #poweryoga #wannabeyogi #broccoli #itswhatsfordinner

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day_acropower_yoga. Não tem jeito, uma das coisas que mais me deixam apaixonada no Acroyog

Não tem jeito, uma das coisas que mais me deixam apaixonada no Acroyoga é a união, a junção de potenciais únicos em prol do mesmo objetivo...estar ali, presente, inteiro, oferecendo seu melhor! Parabéns meninas vcs me deixam muito orgulhosa! @xuxuguimaraes por aceitar o desafio de sustentar três 💪🏼 @nataliagorgete pelo desenvolvimento da força e por arriscar cada dia mais😉 @fabi_rrossi pela confiança e positividade de sempre, isso faz toda diferença!🙏🏻 @edinalvasampaiorodrigues por acreditar, ousar e se jogar! Coragem linda!👏🏻 #acropoweryoga #acroyoga #yoga #acro #poweryoga #mogidascruzes #saopaulo #yogateacher #acroteacher #acroyogamogidascruzes #yogamogidascruzes #girls #ladybase #boanoite #namaste

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beth_jordan17. I did a thing today and paid the first portion of my tuition to be a y

I did a thing today and paid the first portion of my tuition to be a yoga teacher!! I have found so much passion with this and can't wait to be able to help others enjoy yoga!! Thank you @270poweryoga for being a place of wonderful people and amazing practices!! - #goals #yoga #ytt #270poweryoga #baptisteyoga #baptistefoundation #baptiste #poweryoga #hotyoga #vinyasa #backtoschool #life #ididathing #imready

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Tuesday 10:00 Beginners Yoga Julie 12:00 Yoga Flow all levels Bharti 6:30 Power Flow Donna

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Tuesday Offerings At the Bar Harbor Club: Power Yoga 8 Tai Chi 9 At Destination Health Studio: BarreFit 9 Foundations of Yoga 5:30 More information at www.destinationhealthmdi.com #poweryoga #taichi #barrefit #foundationsofyoga #destinationhealthmdi #barharborclub

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theteachersmat. I’ve started listening to podcasts hosted by yoga teachers and yoga bu

I’ve started listening to podcasts hosted by yoga teachers and yoga business owners. Right now, I’m really into the @yogabycandace Namaslay podcast. It’s this perfect combination of meaningful, introductory, business information and wellness details. In one episode, she said “do the next right thing,” and I felt that simple tip so deeply. The to-do list is long but this moment is short so just start with one thing - the next right thing. ... .. . #yoga #Vinyasa #flow #vinyasaflow #breathtomovement #yogaposture #yogaeverydamnday #practiceandalliscoming #balance #poweryoga #yogi #yogini #blackgirlyoga #blackyogis #blackgirlmagic #blackyogimagic #blackwomanyoga #colorsofyoga #yogisofinstagram #igyoga #dailypractice #asana #yogainspiration #yogateacher #vinyasainspiration #yogapractice #wheelpose #forearmwheel #backbend #urdhvadhanurasana

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Tuesday Offerings At the Bar Harbor Club: Power Yoga 8 Tai Chi 9 At Destination Health Studio: BarreFit 9 Foundations of Yoga 5:30 More information at www.destinationhealthmdi.com #poweryoga #taichi #barrefit #foundationsofyoga #destinationhealthmdi #barharborclub

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Your Monday reminder to MOVE 💙 Join us for “Strong & Supple” practice on #idmtv with @realtraviseliot

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Thank you to everyone who came out to my first Monday noon at Kirby It was amazing having so many of my rockstars in the house! @catheriner_72 @divegurl84 Teaching brings me so much joy and it is truly an honor that you share your energy with me. #houstonyoga #poweryoga #vinyasa #yogasquad #yogabooty #operationbeyonce #lululemon #community #justbreath #beyoga #blackswanyogahouston #mindbody #classpass #earnyourtacos #burnmorecaloriesthenacocktail #yogapants #yogi #houston #yoga365 #yogatribe #yogatherapy #yogaddict #yogastudent

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Today a woman who came to my yoga class said afterward, “That was such a good practice — so many poses that empowered me!” THIS 🙌🏼 This is why I love teaching yoga. My main class throughout the year is even titled “Empowerment Flow” because that is my goal — to empower. . Sometimes we need mellow movement on the mat; we need to gently hold space for ourselves. Other times we need to stoke our fire and remind ourselves what we’re capable of. We can do hard things. 💪🏼🔥💞 . . . #empowered #empoweredwomenempowerwomen #tapas #itslikethisnow #poweryoga #powerofyoga #yogastrong #agni #stokeyourfire #youcandoit #yogastudent #yogateacher #fitflexyfolk #yogaselfpractice #myyoga #yogajourney #tigerpose #vyaghrasana #firecewomen #strongwomen #bdyoga #practiceandalliscoming #yogini #yogalifestyle #yogaeverydamnday

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fitness_and_yoga_apparel. Add some fun to your workout wardrobe with this funny \"Dreams Come Tru

Add some fun to your workout wardrobe with this funny "Dreams Come True" shirt or give it as the perfect gift! Available in colors and sizes. Order yours today. Link in our bio

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sugitakumi. 忙しい朝でも、ショート20分のヨガ。
ジメジメした初夏を乗り切る最高の方法✨
#poweryoga

忙しい朝でも、ショート20分のヨガ。 ジメジメした初夏を乗り切る最高の方法✨ #poweryoga

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☮️💟🕉 Tuesday's Schedule: 9:30am Power Flow w/ Angelique 12:00pm Power Hour w/ Keri 4:30pm Power Hour w/ Angelique 6:00pm Warm Flow w/ Adam ——————————————————————— #breathe #recharge #doyoga #fillyourcup #takecareofyou #yogaeverydamday #getonyourmat #mindfulness #sweatlife #hotyoga #sweatitout #powerflow #yoganj #happytuesday #poweryoga #jointhefun #vinyasa #yogapractice #yogastudent #yogastudio #yogateacher #empoweryoganj #namaste #yogacOMmunity

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Make it a priority to SHOW UP. Show up physically, mentally, and spiritually. Not only to yoga but to a new week, a new day, a new life. Things can’t keep working and moving if WE don’t show up. Catch a yoga class with me this week... OR book a reiki session for $40 this week only! Tuesday in Carrollton 6-7pm All levels vinyasa yoga Wednesday at @beyogastudios 9:30-10:30am & 7-8pm Gentle Yoga Thursday in Carrollton 7:30-8:30pm Gentle Yoga Saturday at Be Yoga 8-9am power 2 9:30-10:30am restorative + reiki #yoga #showup #yogaworks #beyogastudios #reiki #vinyasayoga #gentleyoga #poweryoga #restorativeyoga #energyhealing #doverohio #carrolltonohio #livetusc #bluebirdfarmpark #carrollcounty #samijosessentials #yogawithsamijo #raiseyourvibrations #namaste

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YES IT’S SUMMER AND HOT AF. Why on earth would you do HOT YOGA? Here are two big reasons. #1 Heat Adaption- you start to acclimate and become less sensitive to sweltering heat outside, so you’re not stuck inside sitting on your ass complaining about heat. ENJOY outside activities. People who practice Hot Yoga generally complain less about being too hot. #2 No rain means stagnant polluted air. Daily RIVER SWEAT allows the body to expel toxins including heavy metals, keeping your organs muscles and glands healthy and optimized creating supple skin and a radiant GLOW. 🌟 #boisehotyoga #yogasix #yogasixboise #hotyogateacher #yogaeverydamnday #riversweat #cleanseyourbody #pushpast #findyourgrit #somelikeithot #idahofitmom #fitat49 #poweryoga #yogasculptteacher

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karla_brodie. Anybody keen on some deeply restoring, restful, rejuvenating, groundin

Anybody keen on some deeply restoring, restful, rejuvenating, grounding and centering yoga practice this Friday? Feel welcome to join me this Friday at the Contemporary Yoga Centre, Remuera. Call or txt 021964252 to book #restorativeyoga #restorativeyoganz #contemporaryyoga #remuera #yoga #poweryoga #blanketyoga

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