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You are selfish! 😱⁣ ⁣ Don’t worry - we all are. Being selfish is a part of being human.⁣ ⁣ Humans are wired to *not* do something unless they a) get something out of it for themselves or b) have some sort of connection to something important to them 🤷🏻‍♀️⁣ ⁣ ...and that has a major effect when we talk about kindness!⁣ ⁣ Kindness is all about being selfLESS. So what are you getting out of being kind? (I mean, I can think of a lot of things, but I may be one of the few people that actively thinks about kindness every 5 seconds lol)⁣ ⁣ In this week’s episode of The Joy Life Podcast, I chat with you guys about 4 reasons why kindness is SO important in this world and WHY you should be practicing it every day....because we all need motivation to do something ⚡️⁣ ⁣ Listen to Episode 23 or read it as a blog post at the link in my bio 😍⁣ ⁣ Sending out tons of positive energy,⁣ ⁣ Sierra, AKA Your Digital Ray of Sunshine 🧡✨⁣ ⁣ ⁣ ⁣ ⁣Photo via @unsplash#sierramafield #happywithsierra #onlinebusinessowner #howtobehappy #happinessisaninsidejob #waystobekind #spreadpositiveenergy #beempathetic #projectstoryline #practicekindness #howtosavetheworld #makeanimpact #bekindtoyourself #lovingwhoyouare #selfimprovement #helpingothers #wordsofencouragement #howtoloveyourself #wordswithqueens #choosekindness #bealight #bethegood #bethechangeyouwanttosee #spreadhope #changeispossible #emotionalperson #bekindtoothers #benicetopeople #alwaysbekind #actsofkindness

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A song about inclusiveness ❤️ the premiere of ... FINESSE▶️ BAMA AGAINST BULLYING ReMix 💥We’re excited to share the FINAL MUSIC VIDEO of Ms Kennedy’s 5th grade class in Tuscaloosa, Al 🎉 We presented students with a bullying scenario and they all collaborated in writing the lyrics to @brunomars favorite #finesse 🙌🏻 💥Let’s see how many TAGS @brunomars gets!!!!! Comment away!!! • • Please HELP us get this program funded to work with more students and schools in Alabama 🙏🏻 A recent study has found us #8 in the list of states with worst bullying problems. We need your support 🙏🏻 • #tuscaloosa #alabama #antibullyingcampaign #antibullyingmovement #antibullyingmonth #stopbullying #brunomars #musicvideo #video #needfunding #schoolprogram

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mkscustomcreations_. If you were given two flower bouquets...one to keep and one to share..

If you were given two flower bouquets...one to keep and one to share...who would you Petal it forward to?? #beablessing #practicekindness #makesomeonesmile

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ellison1925_. Follow your path, your journey! Allow yourself to be grateful for how

Follow your path, your journey! Allow yourself to be grateful for how far you have come, and manifest the reality that you want. Learn to find that happiness from within, and it will reflect out into your reality. • • • Tomorrow is never granted, but this moment is. Embrace your moment, for it’s part of your journey. Appreciate how far you have come, so you can allow yourself to have inspiration for what’s ahead.✨🍁💎🕉🙌🏼☯️ #selfcare #yourjourney #life #manifest #reflection #dailyreflections #journal #happiness #love #grateful #yourpath #beopen #perspective #grow #heal #embraceyourlife #moments #positivevibes #practicekindness #evolve #changeistheonlyconstant #inspiration #energy #universe #affirmations #riseabove #bepositive #selflove #begrateful #fromwithin

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move_brave. I never realized how clutch giant sunglasses are for working moms of s

I never realized how clutch giant sunglasses are for working moms of small people.....until my 5 year old went on a sleep strike. Yesterday. And it’s fall break. ⠀ Also, this tree is pretty. Also, 10 days left of my funding campaign. You should really check it out at least once. 😬💃🏼😩😎

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teenstake_charge. October is National #Bullying Prevention Month. How do you practice #k

October is National #Bullying Prevention Month. How do you practice #kindness, #acceptance and #inclusion? Learn what you can do to prevent bullying at www.pacer.org/bullying/. #stopbullying #practicekindness #bullyingawarenessmonth

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kanna02926. Don’t let others get you down cause they are in a bad mood. Don’t get

Don’t let others get you down cause they are in a bad mood. Don’t get caught up with negativity. Stay positive and show yourself that you can get through anything. I hope all of you have a fabulous Tuesday. #bestlifenow #livehappy #happyTuesday #bekind #practicekindness #staypositive #prlifestylebyanna #knottypartiesbyanna

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kindnessyoga. As a yoga teacher or mental health practitioner, are you aware of how

As a yoga teacher or mental health practitioner, are you aware of how trauma shows up somatically in your clients' bodies and how to effectively hold space for them? ⁠ ⁠ This weekend, our talented teacher and experienced somatic therapist, Marissa Angeletti @inlokahmotion, hosts her signature training Teaching Trauma-Informed Yoga to help you effectively create a safe space for your clients through simple ways to make your teaching and practice more inclusive and accessible. You'll walk away with a whole new toolbox to work with somatic signs of trauma activation in the body during a yoga practice, increasing your level of presence and responsibility when leading and holding space. ⁠ ⁠ This one sells out, friends! Sign up now - Workshops link in bio⁠ ⁠ #kindnessyoga #practicekindness #bekind #somatic #somatictherapy #traumainformed #traumainformedyoga #selfhealing #healingtrauma #denveryoga #coloradoyoga #yogaworkshops #yogatraining #continuingeducation #inclusivity #inclusiveyoga #accessibleyoga #accessibility #safespace #safeplace

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leannemitchell0726. You never know how much your kindness can change a person's perspectiv

You never know how much your kindness can change a person's perspective on their problems, their day and their lives.... 💜💜💜💜💜💜💜💜💜💜 #StayWoke #MakeADifference #PracticeKindness #SpreadTheLove #ShowCompassion #BeTheLight #BeDifferent #BeConcious #FunnyHowThingsWork #YoureAwesome #HowYouTreatPeopleSaysAlotAboutYou #RealShit #InAWorldOfMyOwn

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_animalplace. Are you joining us for the last Sunset Stroll of the year? Your ticket

Are you joining us for the last Sunset Stroll of the year? Your ticket includes vegan appetizers, a guided tour, and counting the male cow herd, who get counted twice a day! ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #animalplace #sanctuary #rescue #kindness #practicekindness #compassion #compassionintoaction #compassionoverkilling #compassionforall #donoharm #freefromharm #someonenotsomething #friendsnotfood #friendsnotfashion #vegan #vegansofinstagram #grassvalley #nevadacity #nevadacountycaptures

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🤩 Are you ready? 🤩 While Billy @billyyogaworldwide is in Nepal for his annual international retreat, Ari Halbert will be guiding us through an amazing 75 min heated class. . . ✨✨You do not wanna miss these opportunities to practice with Ari @arihalbert ✨✨ . . Tuesdays and Thursdays at noon. . . Ari is also with us every Thursday at 4:30 pm. . . ✨✨ Then, our very own Noemi @renaissance_yogini will be taking over the next three Fridays at 4:30 pm until Billy returns from his trip! ✨✨ . . If you haven’t met Ari yet, here is a bio for you: . . A licensed acupuncturist, functional movement coach, Qi Gong instructor, and registered yoga teacher with over a decade of experience, Ari brings a diverse, multi-disciplinary approach to his work. His background in engineering, in-depth studies of biomechanics, and hands-on training in human anatomy enable him to help clients recover quickly from injury and achieve greater overall stability and quality of movement. Ari is an expert at helping people understand complex movement principles an apply them within their own practices. In addition to his academic endeavors, Ari has spent many years gaining direct knowledge under the guidance and tutelage of Sung Baek, a 74th-generation Korean acupuncture master, and Nevine Michaan, founder of Katonah Yoga, whose mentorships have offered invaluable insight into the more esoteric aspects of Chinese Medicine, Taoist Philosophy and the yogic healing arts. With a keen eye for detail, Ari’s teaching style is succinct, highly personalized, and imbues a deep care for integrity of movement. To “work smarter, not harder” is Ari’s personal motto, and one can see this ethic carry over into his teaching via his deep commitment to helping students move with more efficiency, fluidity, and ease. Ari has an acupuncture practice in Boulder, Colorado and holds workshop internationally, teaching Yoga, Qi Gong, and calisthenics. . . #yoga #yogaeverydamnday #yogaeveryblessedday #happy #myhappyplace #calmversation #myyogalife #yogainspiration #yogini #practicekindness #iwillbelove #igyogacommunity #wholeheart #barre #denveryoga #denverbarre #aerialyoga #currentmood #joblove #katonahyoga #fitne

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Its a beautiful Fall day here in Princeton. Just taking a break to share my beautiful smile to my friends and hubby @luckyny_ . I am encouraging you to say something nice to someone today...we all need to be treated kindly. Life is indeed a cycle. # encourageothers #smile #shareakindword #practicekindness #lifepractices #worklife #princetonpress #midlife

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Good morning friends. The word of the day is Confidence- the feeling or belief that one can rely on someone or something, firm trust. . So my message to you is: everyone’s journey is different, once you figure out who YOU are the message becomes clear. Stay grounded, stay open and you will grow. Stay in practice of being a good human being. #practicemeditation #practicekindness #practicegivingandrecieving #getintentional #shareyourstory

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_thetravellist_. It's my beautiful Bali dog's birthday today and while he'd love nothin

It's my beautiful Bali dog's birthday today and while he'd love nothing more than to eat the contents of the rubbish bin, he will be getting a slightly healthier birthday snack. The https://www.dogmeatfreeindonesia.org/ coalition is working to ensure all Bali dogs, and dogs throughout Indonesia, are treated with compassion and kindness. To join them and support their work, please follow their page and share the link. @dogmeatfreeindonesia . . . . . #welovedogs #dogmeatfreeindonesia #practicekindness #karma #sanur #travelguide #expatlife #islandlife #wheninbali #wonderfulindonesia #thetravellist #digitalmarketing #traveltheworld #islandvibes

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marypatthrives. The only other thing I would add is...
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Choose Happy!

The only other thing I would add is... . . . Choose Happy!

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It takes time. And it’s so worth it! 💫 This is how I believe we take ownership, responsibility and agency over our own amazing lives! 💫 It ain’t easy...whew chillay! 😅 Always a work in progress! 💫 #365 #blessings #findit #countthem #trainyourmind #practicedaily #gratitude #appreciation #takethetime #itsworthit #practicekindness #herstory

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yellowpoppie. Take a moment for yourself. Have a dance party. Laugh out loud. Belt o

Take a moment for yourself. Have a dance party. Laugh out loud. Belt out your favorite song. Do something that brings you joy, and then appreciate yourself and what you bring to this world! ✨ • • • #laugheveryday #feelalive #daretodream #findyourjoy #encouragement #selfcare #gratitude #glasshalffull #selflove #brightensomeonesday #courage #smile #youarerad #practicekindness #fireinside #shinebright #youareabadass #brave #yellowpoppie

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kindnessyoga. We love you, kind ones! Tag someone you care about and make them feel

We love you, kind ones! Tag someone you care about and make them feel loved today ❤️ ⁠ ⁠ #kindnessyoga #practicekindness #bekind #belove #mondaymotivation ⁠ ⁠

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Petra is one of the first people that I ever connected with when we moved to Collingwood. We worked at Pizza Hut together in the early 90s. She went on to have 9 kids and you all know my story. Although our lives have gone in different directions, I have always felt that if I needed anything she would be there for me and I hope the same is true for her. Today was the first time in years that we actually went out and had some fun together and it was awesome! #goodtimes #goodfriends #hikingwithfriends #peoplewhomakemehappy #peoplewhomakemesmile #putonahappyface #bethegood #bekind #bekindtooneanother #bekindtoeachother #kindness #practicekindness #oldbaldy #theviewfromhere #view #lookwayup #lookout #brucegreysimcoe #brucetrail #escarpment #niagaraescarpment #womenwhoexplore #girlswhohike #girlswhoexplore #womenwhohike

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