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Listen to your heart and keep moving forward. Happy to #practice with you this week @studiofivetwenty Tue 5:30p flow Fri 10a flow ( subbing for @nycreillyyoga ) Sat 8:30a slow flow 10a flow ♡ ♡ ♡ #practicewithfriends #tucson #desertyogavibes #kingdancer #life #journey #vinyasa #yogaforeverybody #nojudgement #withoutlimits

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Thank you @rachel_clement27 for a fun time at @above eallairsports this morning and for teaching me some new silks skills! What a blast! • • • #contortion #silks #aerialsilks #aerialcontortion #bendyourbody #circus #practicewithfriends #newtrick #trampolinepark

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Twinning from this morning’s #practice @dallasashtangayogashala with @flamingmrt love it when it happens! Happy #internationalyogaday2019 Who all got their practice in? 😃🙌🏽🙏🏽🤩 #practicewithfriends #motivateeachother #accountabilitypartner #ashtangayoga #ledprimaryseries

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_the_art_of_yoga. Pig Yoga?
#dontbeanasshole

Pig Yoga? #dontbeanasshole

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🎯After so many hangs, gigs and recordings, I finally figured out how to keep eye contact through my dear friend🥁 @haggdahl ‘s high cymbal setting! Yay! 😀 #betterlatethannever #bassistsofinstagram #drummersofinstagram #practicewithfriends #rhythmsection #funkbass #pocketdrummer #kensmithbass #femalebassplayer

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driftingofbees. Took some big steps outside my comfort zone this weekend and taught a

Took some big steps outside my comfort zone this weekend and taught a beer yoga class. It was awesome! The students were sweet and fun, the weather was beautiful, the beer was good, and we had some visiting adoptable puppies available for snuggles after practice. Feeling so overwhelmingly grateful for all this goodness. #yoga #yogi #beeryoga #lowlunge #anjaneyasana #beeryoga #beeryogi #yogaandbeer #puppies #practicewithfriends

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The summer of play and fun and games is upon us! Join us every Thursday of June and get ready to sweat and laugh and balance on your hands 🤸🏻‍♀️ #yogapractice #hathayoga #handstand #practicewithfriends #artiria_athens

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'Because you’re essentially floating above the floor, you get more full-body engagement, and especially core work, as your body keeps itself steady and works against gravity to transition between poses—this makes aerial yoga a great body weight cross-training exercise that improves flexibility, strength, and stamina.' goodkarmastudio.com⠀ ⠀ Image: @yogalifestyles⠀ ⠀ #practicewithfriends #oceanair_yoga #aerialyoga #superflexiblemodels #icantdothis #doityourway #loveaerial #backwardssplits #geelongyogastudio #geelongyogateacher #giveitago

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. “If you want to lift yourself up, lift up someone else.” – Booker T. Washington . Photographer📸and mentor: @evelynzotou . 🧘🏼‍♀️ 💪🏻 👭 #dailyyogapractice #yogalover #yogisofinstagram #greekyogi #yogaeverywhere #yogaeveryday #acroyoga #partneryoga #plank #planknextlevel #practicewithfriends #yogaposes #asana #phalasana #yogateachers #yogajourney #dowhatyoulove #standbyme #partnerworkout #letsyoga #yoginspiration

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sarah_e_sears. When you think you are going to practice for about twenty minutes and

When you think you are going to practice for about twenty minutes and then your friends arrives at the studio 🤸🏽‍♂️ and you crush it for the next hour and half. 💥Thanks @dustinellisonphoto @mishakorchagina #oldschoolashtanga #practicewithfriends #attunement #alwayshavefun #sharedlivingroom #pranayama #practicealliscoming #followthefeelgood

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sarajsweet. 💁🏼‍♀️ Save the date 6/22/19
Anea Summer Solstice Sunset Silent Disco

💁🏼‍♀️ Save the date 6/22/19 Anea Summer Solstice Sunset Silent Disco Yoga Class 🧘🏼‍♀️🎧 Poolside at a most magical place with fresh ocean air🌊☀️🍃 . . . . . #anea #silentdiscoyoga #soundoffyoga #practicewithfriends #ss2019 #sunsetyoga #sdlocal #pb

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Sunday evening of Canada Cup we were able to enjoy BBQ with friends at the Cooper’s trailer (they were camped on site for the weekend). After dinner it turned into a practice session getting ready for matches the next day. I ended up switching to my 3D arrows (Carnivores) and got those dialed in for matches, so I felt a bit more confident for Day 2. #bbq #practicewithfriends #practice #archery #canadacup #canadacup2019 #archerycanada #selveypark #mapleridge #ceciliaflamingarchery #blackeaglearrows #mathews #latergram

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So I found a picture of two girls doing this partner pose on Pinterest and it looked so balanced and perfect. @katvibesyoga and I tried it and had to wiggle every which way to get just semi-even. The moral of this story? Everyone’s bodies are different and it doesn’t matter, may I repeat, doesn’t matter if you look like the photo you see. It’s about the connection and the laughter and the love that is behind it. Namaste 🙏🏻 ✨ #bostonyoga #getonyourmat #letsdoyoga #igyogafamily #bostonyogateacher #yogagirl #yogaworks #yogaheals #yogaforall #homepractice #sparklelife #partneryoga #friendyoga #practicewithfriends #namaste

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ellenmoskoyoga. Day 1:  #AloAsana101 
Downward Facing Dog⠀
⠀
Adho Mukha Shvanasana (AM

Day 1: #AloAsana101 Downward Facing Dog⠀ ⠀ Adho Mukha Shvanasana (AMS)⠀ from BKS Iyengar. ‘Adho’ means downward, ‘Mukha’ has the meaning of face and ‘Shvana’ means dog 🐶 ⠀ ⠀ This pivotal pose calms the mind, increases blood supply to the brain 🧠 relieving fatigue, extends the spine and can release some low back discomfort. #benefits ⠀ Adding AMS in between forward folds or backbends will bring the spine and body into a neutral position before moving on to a different posture group. ⠀ Since the head is below the heart ♥️ it is a fabulous preparation for inverting. ⠀ HOSTS: @cathymadeoyoga@cece.carson@leighyogipilot@palmbeachyogi ⠀ SPONSORS: @aloyoga @alo.moves #aloyoga #beagoddess #aloyogachallenge #yogachallenge #howtoyoga #transitions #invertyourself⠀ #asana #dogpose

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Create stability first before unplugging part of the foundation in down dog. Then observe the effect engaging your muscles has on lengthening though the spine. Is there a difference in steadiness when an arm is lifted from that of when you lift a leg? Which one ☝️ caught your attention more? ⠀ ⠀ As I practice, I need to focus much more as I lift an arm to stay steady. We’ll be playing with parts of foundation today in class at 9:30am @lovelightonmain#downdogvariation #practice #yoga

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Sunshine, Smiles and Yoga! Yoga Festival NJ style... @njyogacollective @vibewellhonors Great day outdoors greeting old and new friends.

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Anticipating tomorrow’s Yoga Festival at Mercer County Fairgrounds. After all I’m a toe-tapping kind of gal and I find it hard to sleep before a big event! @cathymadeoyoga and I can’t wait to see you! 🌴 Palm Trees not included. 🤣 #yogafestival #njyogacollective #travellingyogateacher

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Looking 👀 forward to seeing our NJ yoga community practice together tomorrow at VibeWell Yoga Festival in Mercer County. ⠀ ⠀ I’m grateful to all the supportive peeps that are a part of my life and yoga journey. We accomplish more when we support and learn from each other regardless of our different paths. ⠀ My sincere thanks 🙏🏼 to my colleague, friend and generous soul @cathymadeoyoga I’m so excited and honored to co-teach with you again. ♥️⠀ ⠀ For all the behind the scenes people, @njyogacollective @vibewellhonors @honoryoga (and of course @Bridgetriepl who you’ll be seeing onstage) creating these community yoga events...⠀ A Big Heartfelt Thank You 🙏🏼 ⠀ Your work is often unseen and yet is the bedrock of events like these. You are appreciated.⠀ ⠀ So for tomorrow, I’m waking up with the dawn 😳 and greeting you all with some Yin Yoga. Yes, keep your eyes shut and get some Yin-💤 in the poses if you’d like until Cathy takes the stage to wake you up Yang-style and kick a little booty 🔥 ⠀ ⠀ See you tomorrow May 11th on the Big Stage. Let’s do this! Details in my bio! ⠀ Photo: @featherandroot

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ellenmoskoyoga. During the Fall, I created this Yin Yoga sequence for a day with @yoga

During the Fall, I created this Yin Yoga sequence for a day with @yogainternational online. It’s one I enjoy practicing often. ⠀ ⠀ The studio pics were from @Dig_yoga where I teach Yin most Saturday’s at 10:00am. This week though, I’m teaching at @vibewellhonors yoga festival and the lovely ♥️ @marycullen will offer a nourishing Restorative class. I’ll see you back a Dig Yoga on May 18th. ⠀ ⠀ Looking for more Yin practices? I have filmed over 35 classes in YI online library and you’ll have access to much more. Here’s a link for a free 14-day trial: ⠀ yogainternational.com/ellenmosko⠀ #yinyogateacher #yinyang #alignment #iphonex iPhone pics: @anniemastersyoga Center pic: @andreakillam for @yoga_international

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kaiutyogaboulder. We all need commUNITY.

One of the aspects that we love about Kaiut Yo

We all need commUNITY. One of the aspects that we love about Kaiut Yoga is the beautiful community of support. We’ve got Kaiut teachers all across the globe- people we’ve practiced with, laughed with and cried with. It’s a beautiful fabric and web of support that we hold for each other. This Kaiut-ee [@integrativeyogawellness] came all the way from Hawaii to practice with us this morning. Time with Megan reminded us that whether we live close or far: we’re all connected through our practice. We know we like to think that we can go through this life alone. In reality though, we need to lean in and connect with each other. All right Kaiut-ees, now it’s your turn. Leave a note below and tag someone that you’d like to see on the mat. 👇 #kaiutyoga #kaiutyogaboulder #practicewithfriends #onthemat #yogainboulder #meadowsshoppingcenter #paw

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10a we #breathe #flow & #letgo ♡♡♡♡♡♡♡♡ #joinus #yoga #practicewithfriends

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"Šťastie je prirodzený stav spokojnosti - rovnováhy, do ktorého sa vieme dostať pomocou jogy. A každého stav rovnováhy je iný." #jpp ◽ Po dlhšej dobe prax v tejto zostave: @janka.bujdosova @mymatayoga @zuzanaszov 🙂👌🏻❤🤙🏻 ◽ #yoga #ashtanga #mysore #mysorestyle #practicewithfriends #yogadaily #yogalife #yogapractice #yogagirls #yogastudents #yogalovers #yogateachers #yogakosice #jogakosice #ashtangayogakosice #yogaslovakia #timeforus #yogahastobefun #yogaeveryday #practiceandalliscoming #nevergiveup #justtry #breah #peaceofmind #thankful #hapinesss #luckyus #namaste 🙏🏻

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Oh yeah, #yoga tonight at 5:30p ***************** #flyingpigeon #ekapadagalavasana #practicewithfriends #yogaintucson #noexcuses

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Mysore styled Ashtanga Full Primary Series practice with friends... and cats..., felt so complete even we skipped drop back and headstand. . . #yoga #yogapractice #ashtanga #ashtangaprimaryseries #ashtangavinyasa #vinyasa #mysorestyle #ashtangi #yogateacherlife #healingpractice #practicewithfriends #practicemakesperfect #瑜伽 #悶親坐教

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pratiquer avec mes amis sur la terre rouge d Ibiza 😍 #practicewithfriends #yogaretreat #friends #ibiza #yoga

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leanne_schulz. We are bound by nothing when we let our souls fly #halfmoon #practicew

We are bound by nothing when we let our souls fly #halfmoon #practicewithfriends #profile #twistandshout #dancingyogis Thank you @leahmpatel for getting me on my mat today. I heart you.

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