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emsswanston. {DATE FREE} Black Forest Bliss Bites !!!!🍫☕️🍒🥥❤️ .
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Who else wants

{DATE FREE} Black Forest Bliss Bites !!!!🍫☕️🍒🥥❤️ . . Who else wants one ( or 2 or 3) of these bad boys?! 🙋‍♀️ . . You & I both know your girl here loves a snack & using dried cherries in place of the more traditional dates = best idea, ever! . . Decadent & rich (but not too rich), soft, chewy, subtly sweet, seriously chocolatey, coconut infused blissful bites of deliciousness spiked with a gentle hum (or loud rev if you prefer) of espresso. 🤤 . . They're everything I love in life all served up in one delicious little mouthful! . . ☕ ?! Only as I live & breathe! . . 🍫?! Do you even have to ask?! . . 🥥?! Fixes everything! . . 🍒?! Help alleviate muscle soreness & assist in promoting more restful sleep! . . Rich in antioxidants, help regulate blood sugar, a natural anti-inflammatory, can increase brain function, boost memory, reduce your risk of diabetes & cancer, help reduce muscles soreness & improve sleep quality?! . . If you’re looking for an excuse to eat more snacks then look no further friend, I gotchu! . . 7️⃣ ingredients + 1️⃣5️⃣ mins, here's how you do it; . . 🌟1/2 C @thealmondfarmer raw almonds . 🌟1/2 cup @2die4livefoods raw cashews . 🌟1 C @ceresorganicsau dried cherries . 🌟1 Tbsp @loving_earth cacao . 🌟1 Tbsp @loving_earth dessicated coconut . 🌟1 tsp @foursigmatic instant espresso . 🌟1 tsp @heilalavanilla . 🌟Pch salt . . ❤️Optional add ins; . . 🌟 @betterbeingsteph & @sneaky_wholefoods coffee maple crunch mix - more coffee & more crunch = pure happiness - does contain some dates tho . 🌟 Dark chocolate – extra antioxidants?! . 🌟 Maca – hormone balance . 🌟 Collagen – gut health . 🌟 Protein pwd - vanilla, choc or unflavored goes best here - extra protein . . 💃For serving – . 🍫Cacao . 🥥Coconut . . ✳️ Toast almonds & cashews . ✳ Blend all the things . ✳️ Roll . ✳️ Coat, if you want . ✳️ Devour 😋 . . 🌟Gluten free 🌟 Dairy free 🌟 Refined sugar free 🌟 Keto 🌟 Paleo & 🌟 Vegan Friendly 🌟 . . The only thing that’s left to decide is which will you devour first?! . . ✨Original🍫Cacao or 🥥coconut?! 🤔 . . Cacao for me please 😋 . . 🔗 in profile ❤️ . . http://betterwithcake.com/healthy/date-free-black-forest-bliss-bites/ . . .

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Taková jedna nestárnoucí klasika, avokádová pěna s ovocem 💜 já jsem prostě #avocadolover a jak lépe servírovat než do slupky #zerowaste 😉 190g vyloupaného avokáda, 100 ml tučné smetany na vaření, 3 čajové lžičky kakaa, 2 čajové lžičky erythritu či sladidla dle chuti a výživového stylu....vše krásné rozmixovat do hladka...nandat zpět do slupek avokádo či samozřejmě do jakékoliv mističky a ozdobit ovocem...já použila čerstvé borůvky, ostružiny, lyo maliny, kokosové chipsy a plátky mandlí .... co vy máte rádi u dezerty z avokáda? 😉 #zdravevarenislaskou #jsemlowcarb #lowcarb #keto #ketogenic #healthyfood #zivotbezcukru #zdravejidlo #realfood #opravdovejidlo #freshfood #food #milujulowcarb #ketofood #primal #foodie #foodbloger #instafood #avocado #avolover #iloveavocado #africanfruit @virunga.cz #exoticfruit #tropical #cukerfree #ketodessert #avocadodessert #avocadomouse

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You are only as old as your spine! This funny looking movement is a great one to improve spinal mobility and strength... Took me couple of months to be able to move like this, still needs lot of improvement especially in the reverse direction 😁 Give it a try! I was first introduced to this decades ago by @hrithikroshan watching his amazing dance moves... Never thought of its benefits until now 😂 #mobility #spinalwaves #spinehealth #corestrength #coreworkout #tmclife #calisthenicsworkout #calisthenics #fitness #newcastle #australia #indian #movementismedicine #movement #primal #flexibility #instagram #gymnastics

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writeintothedark. It's a Paleo Robbie food delivery box FULL of pastured meat, Berries,

It's a Paleo Robbie food delivery box FULL of pastured meat, Berries, Brussels Sprouts... Chicken, Steak, Beef Mince, Wild Caught Alaskan Salmon. Preparing for the refeed! 🎉 Yum! (Expensive but worth it! No antibiotics, growth hormones or other nasties. ❤) Tomorrow is a big trip to the supermarket for local fruits and veggies, three days of those before ramping up the meat and protein... and back to IF. 🏆 . . . . . . . . . . . #glutenfree #glutenintolerance #gluten #celiac #sibo #histamineintolerance #lowhistamine #mastcellactivationdisorder #mcas #keto #foodintoletance #foodismedicine #digestion #guthealing #feedyourgut #microbiome #nutritional #ancestraldiet #primal #paleo #rewildyourself #journeytohealth #healing #tcm #juicefast #intermittentfasting #fasting #waterfasting #waterfast

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Morning Bully Fam 😁 - BLUE X 626 MASAAKI pups have arrived!!! 😁🥳🔥 - Blue has really taken to motherhood 👌🏼 - She has thrown a pocket rainbow! 🌈🌈🌈 - DM for details 😉 - #primal #primalraw #primalbullies #raw #rawfeed #rawfeddog #rawlife #rawnutrition #petnutrition #dog #dogsofinstagram #americanbully #bulliesofinstagram #abkc #dax #daxline #puppy #puppiesofinstagram #beast #tricolor #instadog #bullylife #bullylove #thebullyplanet #bullybreed #bullylifetv #beastmode #success #americanbullies #southafrica

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Broken eggs, fruit salad and coffee. Need to find a way to earn those carbs.... Swimming wod....?

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emsswanston. Spaghetti night!!! 🍝❤️🎉 .
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How good is spaghetti night?! .
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We hav

Spaghetti night!!! 🍝❤️🎉 . . How good is spaghetti night?! . . We have it at least once a week & it just never disappoints! . . Quick, easy, hearty, healthy & packed with so much flavor (+ a sneaky serve of veg & loads of gut healing goodness) loved by kids young & old! . . So simple but so delicious, a delicious, nutritious hug in a bow! . . Also, if you haven't put a splash of balsamic & a pinch of cinnamon in your spaghetti then I'm sorry to tell you that you, my friend, have not lived!. . Sooooo good! . 1️⃣ pot, 1️⃣5️⃣ mins . . . . . Here's how I made it if you care to join us & believe me you really do want! ; . . 🍝500g @cleaversorganicmeat lean grass fed beef - vegan friends sub lentils, jackfriut, chickpeas or extra veg . 🍄 1 C mushroom + 🥕 1 grated carrot . 🍃 2 big handfuls spinach . 💜 1 onion . 💛 Garlic - measure with your heart . 🌶 A pch red pepper flakes . ✨ A pch cinnamon (👈🏻 trust me!!) + S & P . . ✳️Sautéed' in @livethecocolife avocado oil until the onions & mushrooms are tender & beef is almost cooked through . . Next, stir in sauce ; - . . 🍅 1 jar @ceresorganicsau tomato passata + 2 Tbsp of tom paste . 💛 1 Tbsp @ceresorganicsau cashew butter Optional - this makes the sauce extra lush 👌🏻 . 🍶 1 tsp @niulife balsamic . 🍃 A few fresh basil leaves roughly chopped + . 🥘 1 Tbsp @meadowmarrowbonebroth + 1/2 C water - sub 1/2 C your fave broth ✨2 scps collagen - optional for extra protein & gut health . . Let it all simmer until nicely reduced , serve on a mountain of zucchini noodles (or regular spaghetti, a baked potato or even just some wilted greens ) 👌🏻 . . To serve top with ; . . 🌶 Chili 🧀 @pimp.my.salad hemp parm . ✨ @myhemple hemp seeds - EMSWAN10= 10% off . 💚 Baby peas - steam season with S&P & toss in @niulife coconut ghee . ⭐️ Drizzle @primalkitchenfoods ranch on allllll of the things! Always. . . Simple, satisfying, ready in under 20 minutes & happily devoured by all. Always 🍝🍝🍝 . . How do you make yours? . . . http://betterwithcake.com/breakfast/chargrilled-red-pepper-and-tomato-sauce/ . . .

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wattrulesco. Be obsessed. ❤️

Be obsessed. ❤️

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estelles_kitchen. What's for your breakfast today? .
I'm having Kefir Quark by @biotiful

What's for your breakfast today? . I'm having Kefir Quark by @biotiful_dairy topped with berries, seeds, chai and cranberries 😋🥰

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COACH KAI BEING SILLY 🐶🤣 I hope this brings a smile to your face 😁 especially amongst all the hardships people endure 😔 We both wish you a happy & prosperous week 🧘🏻‍♂️🐺💛 Coach Wolf 🐺 et Coach Kai 🐶 #primalwolffitness #primal #calisthenics #functionalfitness #functionaltraining #bodyweight #fitnessgoals #fitlife #fitgoals #fitnessgoals #physique #dedication #fit #fitness #fitnessmotivation #gym #strength #mobility #health #healthy #motivation #workout #love #art #follow #me #instagood #ketolife #personaltrainer #gsd #husky

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whole_new_view. Paleo/GAPS/healthy lifestyle is not only about what you put in your bo

Paleo/GAPS/healthy lifestyle is not only about what you put in your body (eat), it is also about what you put on it, how you treat it, what you breathe in, etc 🌞 Lately I have not been good at taking care of my body as a whole, partly because of difficult times at work. Stress hormones have been raging - crashing into my early menopause symptoms, wreaking havoc. I was on a sick leave, partial & full, for several months this spring. Now I am trying to build up my health again, among other things by spending time in nature, hiking, meditating and - on this picture - getting myself soaked in natural minerals 💧👌🏽🥰 ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ #bathing #nature #summer #latergram #minerals #svarttjønna #naturebaths #forestbathing #healthy #inspired #paleo #paleohealth #primal #keto #paleodiet #gaps #gapsprotocol #instagood #gapsdiet #keto #scd #healthy #healthygut #healthyfood #realfood #whole30 #scddiet #guthealth #primaljoy #eathealthy

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nzprimalkitchen. Panko Herb Crumbed Chicken with Honey Garlic Glaze and Smoky Paprika P

Panko Herb Crumbed Chicken with Honey Garlic Glaze and Smoky Paprika Pumpkin with Mint and Pomegranate Cauliflower Florets with Roasted Almonds #realfood #paleo #primal #mealprep #whatsfordinner www.primalkitchen.co.nz

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