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allworldathlete. And just like that the 2019 season is underway! This Crit race was a g

And just like that the 2019 season is underway! This Crit race was a good kick in the butt! I ended up in 9th place, definitely motivated to improve on that this weekend.

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optimalwellnessnutrition. After an appointment with a new health practitioner during which I ree

After an appointment with a new health practitioner during which I reevaluated what I need to be doing to take care of my body, I was so grateful to have the ability to go to a restaurant and enjoy a meal that wouldn’t conflict with those needs. It makes my life much easier and is one less thing I need to worry about. . I may have an addiction to these sweet potato fries from @primalsantacruz ... and i also discovered the turkey chorizo is delicious!

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#dinner is a simple affair: quick tuna salad on butter lettuce cups with homemade mayo and, as it turns out, homemade relish! I sliced some baby cukes and put them in leftover store bought pickle brine for some quick refrigerator pickles. When I went to make tuna salad, I realized I was out of dill relish; so I rough chopped some of my pickle chips and mixed that in along with plenty of Cajun seasoning. Served with some pork rinds for a nice dose of no cook comfort food ready in minutes # # # # # #instagramisjustforfoodright #lchf #lifeafterwhole30 #primal #paleo #healthy #homemade #lowcarb #cleaneating #hflc #ketopaleo #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #grainfree #eatclean #dairyfreeketo #ketoweightloss #mealplan #ketorunner #dinner #fatadaptedathlete #ketomealprep #fatfueled #fatforweightloss #fatadapted #mealprep

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this is a great discussion with an amazing man, an inspiration to so many people in The CrossFit Combine and SHT community, Eugene Hunt, or as we like to call him Gene the Machine.⁣ ⁣ make sure to check out this podcast and Gene’s success story. he’s one of our hidden gems within the community, and we are so proud of all of his hard work. ⁣ ⁣ Gene talks to us about these beneficial changes:⁣ ⁣ * clarity.⁣ * happiness.⁣ * consistent bowel movements, stronger digestion.⁣ * stronger and fitter than ever.⁣ * bloodwork continues to improve.⁣ * blood pressure is better than ever.⁣ * know how to eat.⁣ * know how to do a daily process.⁣

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belowthefork. Prep week began today for my first group of FASTer Way ladies!! I aske

Prep week began today for my first group of FASTer Way ladies!! I asked what their main goal was for the next 6 weeks, and their answers just swelled my heart with mama bear pride! 🐻💗 From wanting to GAIN energy & resume a healthy lifestyle to wanting to INCREASE strength, these ladies know that this program is about loving yourself towards healthy and not hating yourself towards skinny. Bravo for day one! 👏🏼 I cannot WAIT to see what’s in store for this group in just a few short weeks from now! 🎉💗 #belowthefork

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krazy_korean_foodie. Surf and turf tonight! 🥦🥩🍤. The steak was a little chewy and the br

Surf and turf tonight! 🥦🥩🍤. The steak was a little chewy and the broccoli was over done but all tasted so good. Had some blue cheese dressing for the vegetables for some extra fat! . . . . #keto #ketolife #lowcarb #homemadedinner #lchf #primal #paleo #shrimp #steak #nystrip #wholefoodsonly #glutenfree #혼밥 #저녁식사 #집밥 #스테이크 #스테끼 #키토식

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Absolute primo Friday lunch feast!! And made even better by being able to sit on the door top in the sun 🤩

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#dinner tonight is #scrambledeggs with #avocado ....and it's #amazing when you're limited to simple soups for a while 😆. Eggs have been successfully introduced last week with no adverse reaction so I get to add in avocados now 😄! Woot! Only a couple of days before I get to add in non boiled meats! First thing I want then is a freaking #STEAK 😁. Can't wait until Wednesday. Might end up eating steak and eggs for dinner 😋. #newyearnewme #gapsdiet #gaps #guthealing #guthealth #weifhtloss #weightlossjourney #health #healthierme #healthandwellness #food #keto #paleo #primal

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adashofdolly. When @lpfedme posts about scallops, that’s all you want now. 😭 Adding

When @lpfedme posts about scallops, that’s all you want now. 😭 Adding my lemon “butter” scallops to this week’s menu, and you should too! — It’s super easy to put together and it’ll make you feel all fancy. I’ve been on a seafood kick lately, so expect to see more seafood recipes in the future. — Recipe is on the blog. Link in the bio (@adashofdolly) or you can go here: https://adashofdolly.com/lemon-butter-scallops/ — Happy Monday!

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Done and dusted!!! Last week of Tuesday #zuu #marchmadness @virginactiveaustralia Pitt street. Thanks to all the members who keep coming back even I told them it’s gonna be worse and worse everytime you come back but we made it. 🙏🏾🙏🏾🙏🏾 . . So we actually did 2040 repz in total 💪🏾👊🏾💪🏾👊🏾 . . #training #workout #exercise #fitness #strength #cardio #endurance #stamina #conditioning #functionaltraining #bodyweighttraining #combo #primal #movement #striveforgreatness #bangemout #gat #getatouch #culture #intensity #impact #fmd #fml #marathon #creativity #donttrythisathome #insane #manace

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I don’t think there’s anything quite at satisfying as growing your own food! ❤️ . After weeks of waiting, our Eggplant is coming in nicely and we just picked 4 from our trees!! . All natural, pesticide free and delish, the flavour is out of this world! And it’s going to be the star of our eggplant lasagna! . We’re keeping it low carb by swapping out the pasta for the eggplant and keeping it fresh with herbs from the garden! . Can’t wait to see how it turns out. Stay tuned foodies!! pics will be sharing ☺️ . . . . #Glutenfree #foodblogger #gardentotable #plantbased #sugarfree #organic #farmtotable #cleaneating #grainfree #thenewhealthy #realfood #celiac #wholefoods #greenthumb #cleaneats #healthyfood #lowcarb #foodstyling #whole30 #healthyeating #foodphotography #feedfeed #fitfood #guthealth #primal #glutenfreelife #glutenfreeliving #lifestyleblogger #lchf #paleodiet

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sustainablespoonie. This is my favorite quote from @liss.ms guest post on my blog. . . 
Wh

This is my favorite quote from @liss.ms guest post on my blog. . . When I was working through the autoimmune protocol, I was strongly on the side of no medication whatsoever. If I hadn't changed my mind, I'd be a lot sicker than I am now! . . AIP is great for supporting a low inflammation lifestyle, and it can improve symptoms tremendously. However, many of us NEED medication, and that shouldn't turn us away from also supporting our bodies with nutrition. . . Read all about how Alissa manages her Multiple Sclerosis with nutrition in the link in my bio. :) . . #aip #autoimmune #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #grainfree #chronicillnessblogger #spoonieblogger #thespooniesisterhood #sustainablespoonie #msawareness #ms #multiplesclerosisawareness #multiplesclerosis #msawarenessmonth #multiplesclerosisawarenessmonth #spoonieblogger #chronicillness #invisibleillness #spoonie #chronicpain #paleofood #spoonielife #paleo #primal #paleolife #fightlikeawarrior #newblogpost #guestpost #autoimmunediseases

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batata.assando. Começou Low Carb e o Intestino travou? 😖😖
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Então deixe o seu like �

Começou Low Carb e o Intestino travou? 😖😖 . Então deixe o seu like 👍👍 . Em primeiro lugar, vale lembrar que qualquer mudança alimentar pode causar mudanças no funcionamento intestinal - e precisar ir menos vezes ao banheiro não necessariamente é sinal de intestino preso . De toda forma... . BEBA MAIS ÁGUA!🥤 A água hidrata e mantém o fluxo intestinal em movimento! Não se esqueça de tomar boas quantidades todos os dias! . COMA MAIS VEGETAIS ! Mais vegetais = mais fibras solúveis, que ajudam em muitos casos! Opções low carb pra comer sem medo são: - couve - espinafre 🥙 - brócolis 🥦 - alface 🥗 - abacate 🥑 . BEBA CAFÉ / CHÁ! ☕️☕️ . Consumir cafeína ajuda a promover mais movimentos intestinais. De quebra, você estará também ingerindo mais água 😉 . Suplemente MAGNÉSIO O magnésio é um eletrólito essencial, que você precisa ao fazer low carb - e em muitos casos, não consegue apenas pela alimentação. Ele é um laxante que puxa a água para o cólon, e ajudar a manter as coisas se movendo suavemente! . Gostou? Me conta aqui em baixo! 👇 e marca um amigo nos comentários! . #batataassando #primal #lowcarb #lchf #cetogenica #dieta #emagrecer #vidalowcarb #saude #fit #fitness #estilodevida #lowcarbdieta #motivacao #habitos #dietalowcarb #nutrientes #intestinopreso

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sugarfree.pot. Posted @withrepost • @livevitae How do you like your eggs 🥚Eggs are n

Posted @withrepost@livevitae How do you like your eggs 🥚Eggs are nutrient powerhouses, a real superfood ⚡️ they are a versatile ingredient. I think that most cooks should learn a few methods of how to showcase eggs. ----- Having a repertoire of egg recipes is one of the best cooking skills to have. There are endless combos. They are versatile and also easy to cook. They can also be used for pancakes or cakes too but does not really count. ---- They are also other eggs out there such as duck eggs which are more nutrient rich than hens. I try to rotate eggs every other or third day so that I do not create any potential food sensitivity. This keeps my immune system in check. ---- My preferred method is poached eggs when I have the time. When I am short on time I go for fried or soft boiled. I always opt for free range / Pasture raised and organic in the U.K. I recently found out a U.K. free range company puts paprika in their food to enhance their orange yolk. Point being: don’t assume cos just because it’s orange it’s better. I prefer to cook mine in a cast iron pan oppose to Teflon or Aluminium pans. ---- The main nutrients are in the yolk. So try to aim for a soft to medium set yolk. High best also damages the nutrients so cook on a low medium heat setting. ---- Let me know what's your favourite way! Have a great weekend Ryan ❤️ . . . #eggs #breakfast #lowcarb #lchf #keto #paleo #glutenfree #paleodiet #primal #whole30 #lowcarbhighfat #itsalifestyle #grainfree #jerf #paleolifestyle #farmersmarket #foodforthought #holistichealth #realfood #fitfood #ketodiet #foodforthought #paleofood #paleolife #eatrealfood #biohacking #wholefoods #organicfood #farmtotable #homecooking

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vidalowcarb_receitasedicas. Costela Fantástica ❤️❤️
Não, nossa comida não é só ovo!! 😍😋
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👉👉

Costela Fantástica ❤️❤️ Não, nossa comida não é só ovo!! 😍😋 . . 👉👉 Quer emagrecer com saúde comendo comida de verdade, sem passar fome? Perder peso não é difícil. Difícil é manter-se magro e saudável a vida toda!! . ➡️ Conheça o Programa Completo Low Carb que tem ajudado centenas de pessoas!! Nele você saberá o passo a passo para emagrecer de maneira simples e rápida. São mais de 200 receitas, cardápios diários, dicas e grupo exclusivo de acompanhamento e troca de experiências no Facebook !! . . 👉 Veja o testemunho de pessoas reais que superaram a obesidade e tiveram suas meta alcançada: ter um corpo saudável e em forma. . . 👉👉Clique no link da bio e aproveite a PROMOÇÃO com garantia de 7 dias ou seu dinheiro de volta. VAGAS LIMITADAS. Inspire-se e mude agora mesmo. Low Carb é vida!! ❤️ . Siga nossa página, deixe seu ❤️ e marque seus amigos. 😘😘 .. .

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silvana_carnevali. #Repost @ritakroth (@get_repost)
・・・
➖ERRO ASSASSINO➖
“Não existe obes

#Repost @ritakroth (@get_repost) ・・・ ➖ERRO ASSASSINO➖ “Não existe obesidade normal... É doença se instalando no corpo” • A gordura de hoje é o que te mata amanhã • • Dr Zuncan, #ritaindica 👉🏻@uronalzancan • Sábia Criatura, de uma lucidez absurda, a quem o povo deve render homenagens. • • Dr. Uronal Zancan, O grande precursor do movimento Low carb no país!! • Imagem dispensa legenda • Obrigada por operar milagre na vida da gente! • #comidadeverdade #jejumintermitente #comidasaudavel #lowcarbhighfat #paunaboneka #lowcarbbrasil #bichoeplanta #brasilobeso #timelowcarb #paleobrasil #cetogenica #dietapaleo #ketogenic #ritakroth #ketodiet #lowcarb #ketones #cetose #primal #saude #paleo #jejum #vida #fat #eu #comidapaleolítica #fasting . 📥Grupo de estudos informações por direct📥

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Last week was a good one for sure!

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dluxxx3. Thank you 🙏 @environmentalworkinggroup for the #dirtydozen & #cleanfi

Thank you 🙏 @environmentalworkinggroup for the #dirtydozen & #cleanfifteen list ! • • Do you want to buy #orgaincfood but can't always afford it or not sure where to splurge when it comes to produce? Here is a highlight of the top 12 produce foods that are most heavily sprayed with pesticides in 2019. So if your trying to make healthier choices in the produce section, make sure these 12 are always organic. • • Go to @environmentalworkinggroup website to download the full guide for free. It includes the clean fifteen too! These are the top 15 produce foods that are 👍 to buy conventional as they are the least sprayed with pesticides. This means more money you can spend elsewhere 🙆‍♀️ #gamechanger • • Print it or download it to your phone and have it handy when you go to your local grocery store or farmers market! The EWG tests 47 of the most popular produce for contamination of nasty pesticides. The guide is based off of MORE than 40,900 samples of produce tested in the U.S AND is updated every year to help us all make more informed decisions on how to shop for produce 👏👏👏👏👏👏👏👏👏👏👏👏👏👏

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I haven’t meal prepped in a long time. Being honest, I have let my food intake slip the past few weeks. I’ve been stressed and busy so haven’t made it a priority to feed myself. Sometimes even nutritionist slip up. Here’s to a new week full of delicious food! (Not pictured here is a roasted chicken and a huge salad)

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KYOGRE has the power to create massive rain clouds that cover the entire sky and bring about torrential downpours. This POKéMON saved people who were suffering from droughts. It is said to be the personification of the sea! #kyogre #shiny #shinykyogre #pokemon #shinypokemon #pokémon #pokemongo #pokemongosnapshot #gosnapshot #snapshot #lake #water #drizzle #rain #sun #sol #sunset #florida #floridasunset #eastcoast #sea #pink #weather #primal #primalkyogre #clash #power #ocean #cloudy #sunrays

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dieta_verao_14_dias. Meninas, peso a ajuda de vocês que dá dois cliques na fotinha a e prin

Meninas, peso a ajuda de vocês que dá dois cliques na fotinha a e principalmente comente "EU QUERO" para continuar recebendo mais receitas deliciosas como essa . Não esqueça de nos seguir . A pedidos... . . trago pra vocês a melhor receita dos Altivos não esquece de marcar os amigos! . . . 💓💓💓💓 - 💓💓💓💓 essa receita é super prática e fica sensacional! Quem fizer me marca . . . #jejum #reeducaoalimentar #jejumintermitente #lowcarbdiet #lowcarb #lowcarbbrasil #dietalowcarb #lchf #lchfbrasil #emagrecer #dieta #dietasemsofrer #comidasaudavel #perderpeso #emagrecerrapido #saudavel #saude #saude #receitas #instafood #recipe #drsouto #primal #motivaçao #foco #memes #bebe #yakissoba #massa #aperitivo 💪 🍅

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Make a wish. My wish would be __________________ ? Genuinely super curious about your answer. Mine would be ‘changing the course of modern healthcare, particularly standard approach to preventive medicine and how we diagnose and treat people and patients, especially those with chronic disease and complex autoimmunity.’ What’s yours? Comment below ↯

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keto_in_the_city02. My favorite has been the mental clarity!!! I look back when I was in t

My favorite has been the mental clarity!!! I look back when I was in the typical American diet and realize I was in such a fog 😳 My brain loves all new things now, more clarity, running on fat is amazing!!! ⁣ ⁣ If you are new, stick with it! Stay away from cheat meals which can set you back. Use Apps to track like Carb Manager, attempt fasting ⁣ ⁣ ❤️ It will all be worth it! ❤️⁣ ⁣ ⁣ #keto #lchf #ketosis #lowcarblifestyle #lowcarbhighfat #ketodiet #lowcarbdiet #ketodiet #ketofam #lchfdiet #lowcarb #ketoadapted #nocarbs #ketosis #ketolife #highfat #eatfatlosefat #lowcarbfood #fasting #highprotein #primal #sugarfree #protein #ketolifestyle #intermittentfasting #foodismedicine #guthealth #grainfree #muscle

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You were born with a blueprint - a map of who you came here to be, a chart that shows who you are. If you are not being the real you. If you are doing things that don't feel right to you. If you are acting out who you think you should be. Then...you're going to be making life hard for yourself. You'll make decisions that are incorrect for you. You'll be out of alignment with who you were born to be. And being just a bit out of alignment is enough to stop flow, ease and grace in your life. This blueprint is YOUR Human Design. Human Design is so muc more than just a personality assessment tool. It's a life direction system. And it's incredible. You are incredible. Find out just how incredible. Take the next step. Book a session with me and learn the beautiful truth of who you are. Link in the bio. 💚💜💜💙💙💜💜💚 #humandesign #humandesignreading #manifestor #reflector #generator #manifestinggenerator #projector #lifecoach #support #primal #wellness #energy #spiritual #personality #align #energyhealing

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Sheet pan meals save my Mondays! Drumsticks, broccoli, sweet potatoes with @wegmans basting oil and Italian seasonings. Less than 10 minutes prep. Cook for 30 minutes at 350.

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