(adsbygoogle = window.adsbygoogle || []).push({});
the.sport.fitness. >>> “It's time to stop using that reason, it's old, it's an excuse, an

>>> “It's time to stop using that reason, it's old, it's an excuse, and it's not you.” —-This made me question: Why am I trying to stay broken in certain areas of my life? <<< BLOG IS LiVE*** link in bio*** - - - Check out the last piece in the cleaning our series! I share some struggles and different insight on closure! - - - #thesporteffect #fitnessblogger #fitnesscoach #personaltrainer #progress #bodytransformation #workoutroutine #inbirmingham #instagrambham #griefquotes

Share 0 0
tayshrinksdown. Losing 100 pounds means I get to do handstands again 🙏🏻🤸🏼‍♀️

Losing 100 pounds means I get to do handstands again 🙏🏻🤸🏼‍♀️

Share 1 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

▪️CLIENT SPOTLIGHT▪️ . Hayden hitting a 5x100kg Block Deadlift PR! . This was actually his first ever attempt at a mid-shin height deadlift after building his technique up from scratch. . Here’s how I progressed him to where he is currently at.👇🏽 . 1️⃣ Band Assisted Hip Hinge 2️⃣ Mid-thigh Rack Pull 3️⃣ Knee High Rack Pull + BB Hip Thrusts 4️⃣ Mid-shin/Block Deadlift . Hayden is the perfect client as he takes on anything I throw at him, is an absolute weapon and is always keen to learn. 💪🏽 . Your coach should be able to break down more complex exercises and teach you how to move correctly.

Share 1 2
fitness365losangeles. Don’t forget to work your legs!
—————————————————————
•
••
•••
•
••
••

Don’t forget to work your legs! ————————————————————— • •• ••• • •• ••• •••• #personaltraining #personaltrainer #fitness #getinshape #fitnessphoto #progress #motivation #gym #gymmeme #gymaddict #fitquote #fitspo #goalsetting #trainhard #noexcuses #FitFam #FitLife #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #gymmeme #NoPainNoGain #Sweat #Weights #WeightTraining #Workout

Share 1 0
diego.dontavious. Some more progress 3 months in just cant get enough of training thanks

Some more progress 3 months in just cant get enough of training thanks @johnshields2017x for shooting #bmx #progress #babysteps #hittingtargets @transgressionpark @bsdforever @premiumbmx_ @premiumbmxuk @theshadowconspiracy

Share 0 0

Hers and his for the day. This is preparation for a great back day with @missstephhlee killed it today. Love the energy and the focus this preworkout gives you. I’m not one to knock any supplements or companies or brands but this pre is in my top 3 easily. If you haven’t tried it go to a @supplementworld near you or go to @hardmagnum and order you some. Let’s get it. #preworkout #back #backday #biceps #workingout #bodybuilders #king #queen #sweat #progress #process #classicphysique #physique #muscles #gotime #workhard #boss #supplementworld #hardmagnum #drinkup #vibes #motivated #dedication #loyalty #respect

Share 1 0

Wondering how we at @crossfitislandpark are programming during the CrossFit Open to stay safe, fit and prepared to get on the pain train each week the Open workouts are announced? This is the layout I have as I program through these 5 weeks. The same rules apply to my program as usual. We try to keep the squatting and hinging balanced. We don’t want to go overhead more than 2-3 days in a row. There are plenty of others as well. We have the lowest injury rate in the gym since I’ve been here. If you are interested in how I program for the members and how you can do the same for yours, let me know and we can talk. #programming #IPfitness #crossfitislandpark #inpursuitofexcellence #COACH #LEADER #growth #progress #fitpro #athlete #hwpo #bemorehuman #embracediscomfort #learn #lovewhatyoudo #enjoytheprocess #fitnessprofessional #studentofthegame #habits #leadership #commitment #consistency #thankful #training #hwpo

Share 2 0
grant_the_concrete_man. Just puttin up some #production photos from the project over @jobsites

Just puttin up some #production photos from the project over @jobsitesupply I never knew I'd enjoy running a dozer as much as I do now! #johndeere #catequipment #progress #tracks #sitelayout #layoutteam #spectra #gl622 #spectraphysics #outwiththeold #inwiththenew #bulldozer #sitework

Share 0 0

Leave a 💪 in the comments if you’re not letting a bit of rain stop you from hitting up Kondi! #BuiltbyKondi

Share 1 1
polarchampfitness. A much better view of walking bridge, idk y he cut the vid so early, b

A much better view of walking bridge, idk y he cut the vid so early, but 2 sets of 8 #swolsthegoal #sizeistheprize #gainsoclock #gain #planetfitness #love #instagood #progress #abs #letsgo #teamnosleep #bicepworkout #back

Share 0 0
tunupladies. @royaltyboss_
🚨🚨🚨🚨DMV HERE YOU HAVE IT MY OFFICIAL BIRTHDAY CELEBR

@royaltyboss_ 🚨🚨🚨🚨DMV HERE YOU HAVE IT MY OFFICIAL BIRTHDAY CELEBRATION HAPPENING ON DECEMBER 13th ...... ITS MY 25th SO YOU KNOW IM GOING ALL IN ——— PLEASE SAVE THE DATE AND LOOK OUT FOR THE OFFICIAL FLYER COMING SOON🚨🚨🚨🚨🚨🚨 Hookah and bottle service by: @tunupladies #royalty #progress #25 ‼️‼️‼️

Share 0 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Rod and Piston tattoo on Travis. Biggest piece I tackled so far. Thank you Travis for the trust and patience to do this tattoo. Can’t wait to do another one for you. @cerealcitytattoo

Share 5 1
ashleemane. How many locations can you name out of all of these photos? Go! 🎉 Oh

How many locations can you name out of all of these photos? Go! 🎉 Oh the places we have been. That goes double for the places we will go! So excited for plans for our next trip! New places we haven’t been and places we have been but loved them so much, why not hit them again? Can anyone guess where? I also plan on making a video going over tips for travel and vacation before and during the trip. 🎉🎉🎉 Where is your favorite place to travel in the world and why? What do you find is a health and fitness struggle when traveling for work, with friends, family or other loved ones?

Share 301 11