#progress

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Nothing’s better then seeing results

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littlehulababe. This workout legit made me feel like I was dying. Haha. 💀. We hit Che

This workout legit made me feel like I was dying. Haha. 💀. We hit Chest & Shoulders & Plyos & intervals on the stair master. 😭😅. It was hard asf but I loved it so much. Babe helped me push because my legs are so sore from yesterday’s workout. Thankful to have such an amazing person supporting me! 🖤 • • • #girlswholift #girlsthatlift #weightloss #motivation #weightlossjourney #girlswithtattoos #girlswithmuscle #selfie #bodybuilding #chicksthatlift #progress #gains #bikiniprep #transformation #fitness #instagood #flex #fitnessmotivation #grind #bikini #bikinicompetitor #npc #prep #gymrat #fitchick #fitgirl #20weeksout #npcbikini

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We’re headed for a better life @rayy_lena

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caro_getfit. Good night #fitfam 🌃 Nach dem heutigen Restday gehts morgen nach der
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hoping the orange everything will distract u from my shit fake tan

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It seems like a perfect time to reintroduce ourselves and get acquainted with our newer followers. ▶️▶️▶️▶️▶️▶️▶️▶️▶️▶️▶️ Khalil and I bought our first property in 2012. It was a 3 family shell that needed a ton of rehab. It was during that project that we found our niche - investing in communities that are overlooked and under invested. We built our passion for turning vacant, eyesore houses into homes. ▶️▶️▶️▶️▶️▶️▶️▶️▶️▶️▶️ Since 2012, we've build a portfolio of 20 rental units... Oh....and we bought a block! ▶️▶️▶️▶️▶️▶️▶️▶️▶️▶️ Our goal with Charm City Buyers is to provide the motivation, tools and encouragement to invest in real estate to make sure we're not alone in focusing on generational wealth and legacy for the #nextgen. We want our daughter to be surrounded with wealth in our home AND in our community.▶️▶️▶️▶️▶️▶️▶️▶️▶️ Want to get a taste of how we were able to build our portfolio and business before turning 30? DM us "teach me" for insight on how we were about to Build An Empire!

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somarfitaf. Typically I never post pictures of my stomach. Mainly because it’s my

Typically I never post pictures of my stomach. Mainly because it’s my place of shame when it comes to my fitness journey😓 but, I have been working hard to get beyond just bulk muscle growth and start hammering into my abdominal region more steadily. So I overcame my shame to post my first ever abdominal progress pic. A month of concentrated hard training and strict diet. I’m on the right path to an Alecia Moore V cut😂 #healthy #weightlossjourney #beforeandafter #weightloss #fatloss #workout #fitchick #girlsthatlift #girlswithmuscle #selflove #progress #cleaneating #fitfam #gymtime #gymlife #change

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steppingtowardsjoy. Every now and then you need to do a life check. This can be different

Every now and then you need to do a life check. This can be different for different people. It can be anything from checking your fire extinguishers and making sure they are full to checking in with your own mental health. ⁣ ⁣ Are you getting enough time with friends? Enough alone time? Are you eating right? Are you making time for exercise? What can you do today to do something nice for yourself?⁣ ⁣ Here are some self care ideas:⁣ *meal prep for the week⁣ *take a bath and relax⁣ *do a 21 minute HIIT workout⁣ *call a friend you haven’t spoken with in a while ⁣ *set out your workout clothes for tomorrow ⁣ ⁣ Here are some “you get a gold star” self care ideas:⁣ *make a meal plan for the coming week and a shopping list⁣ *check all your fire extinguishers (if you don’t have any, order some of you can afford them)⁣ *check the batteries in your smoke alarm(s). Or better yet, proactively change all the batteries in your smoke alarm(s). (Or maybe buy a smoke alarm if you don’t have one?)⁣ ⁣ Hopefully your life is going great and all of these things are reminders of things you already do. But if not I hope that at least one thing makes your day a little better. ⁣ ⁣ #steppingtowardsjoy #babysteps #2019 #2019goals #inspiration #goals #progress #helpful #fireextinguisher #smokealarm #hiit #hiitworkout

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danchapman10. Not a lot to shout about this morning...workout felt tired, I feel tir

Not a lot to shout about this morning...workout felt tired, I feel tired so scaled it back in weight and intensity to just have a workout - keep the body moving, blood pumping, consistency going and its all still better than staying in bed or on the sofa doing nothing. And it’s shite that days like this I start questioning myself on what I’m doing, what progress am I making and the doubt creeps in. Which is why I keep posting - and sorry but not sorry for spamming your IG’s with shit selfies every morning but as designed, this page allows me to track my progress. And I will always be happy that the man in the top left is not the man in the bottom right. Granted that first pic is very old given the age of my little princess but that is where it started. Fitter, leaner, healthier, happier - that’s the progress! Some more progression pics in between - again just highlights the routine is working, framework has grown and thats just a little under a month apart. So it is all worth it and just have to keep plugging away at it, still have my goals to reach and in it for the long game!! #gym #gymlife #gymmotivation #upsanddowns #progress #motivation #bodytransformation #bodybuilding #goals #gymshark #gymsharkmen #gymsharktrain #gymsharkliftingclub #workinprogress #snapfitness #snapfitnesstrowbridge #snapnation #appreciateyourself #positivethinking

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prisci.janeth. Un mes de diferencia. 
#fitnessjourney 
#progress

Un mes de diferencia. #fitnessjourney #progress

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• More and more I’m getting people who wants to and some who can only do one-on-one Yoga. Interestingly, it’s more men!! I usually ask a list of questions so I understand there purpose and to meet their needs. • How do you create space to lead a student of different ages; different physical aptitude; different ailments; different injuries; different limitations? • It takes a deep sense of understanding; compassion; and competence to guide each person to bring them to their optimal Selves: mentally, physically; emotionally & energetically. One must guide safely and have profound understanding; awareness & mindfulness. One has to be kind and create a space for every individually give each student the courage, the hope & trust towards the opportunity for change within themselves & their bodies! • Pictures are my 76 year old Baba & my mid 30’s student. Are you prepared as a teacher to meet & safely guide each student at his level? • #yoga #men #menwhodoyoga #safe #compassion #understanding #knowledge #leadership #guidance #trust #positive #influence #encouragement #hope #mental #physical #emotional #energetic #transformation #healing #beanexample #voice #sharingiscaring #caringissharing #progress #improvement #happy #freedom #nolimits #love

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bmt_homejourney. I never thought our garden would be the main thing I can't wait to see

I never thought our garden would be the main thing I can't wait to see finished, so much we can do with this garden and I'm so excited for the summer when we will hopefully have it all finished🤞 #gardening #newhome #firstimehomebuyers #renovationproject #progress #goodthingscometothoughswhoworkhardforit

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robsteinfitness. Always look to improve. You can always do more, you can always progres

Always look to improve. You can always do more, you can always progress. • • • • • • • • • • • #bodybuilding #gains #biceps #model #arms #pump #motivationalquotes #workout #armworkout #sixpack #motivation #grind #sexy #growth #progress #fitness #messageme #cleaneating #swole #food #dm #flex #workout #health #single #passion #shredded #cut #abs

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pushpendra_fitnessfreak. Back muscles 
#FitnessMotivation#backday #WorkoutMotivation#Motivation

Back muscles #backday #JustDoIt

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Vantage point. _ Tempo Rubato is a live classical music venue coming soon to Brunswick. In partnership with Piano Project - @pianoproject_au - a Melbourne charity sponsoring piano lessons for children from refugee backgrounds. All profits from Tempo Rubato will go to Piano Project. _ #livemusic #melbourne #brunswick

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Lace up, get your distance covered #God1st #roadrunner #athlete #longdistance #progress

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nap_lyfe. Despite eating like 47 burritos last weekend. It happens. 🙋🏼‍♀️
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Despite eating like 47 burritos last weekend. It happens. 🙋🏼‍♀️ . . . #somanyburritos #notacatpic #weightloss #1month #progress

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charliememma. Anyone who has a goal and is moving towards it in my mind is already s

Anyone who has a goal and is moving towards it in my mind is already successful regardless of the outcome. I applaud people that try, people that seek failures, you see If your playing it safe your not going to figure out how far you can go! #seekfailure

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vazmiguel. #fitwithbands DÍA 14💪🍑😁 ⭕ 4 series🔥🔥🔥🔥 En posición de puente so

#fitwithbands DÍA 14💪🍑😁 ⭕ 4 series🔥🔥🔥🔥 En posición de puente sobre hombros: 🔹20 extensiónes de triceps derecha 🔹20 abrir y cerrar piernas 🔹20 extensiónes de triceps izquierda #Iprojectgdl #minibands #fitness #gymmotivation #functionaltraining #workout  #training #fitnessmotivation #healthylifestyle #calisthenics #streetworkout #beastmode #wellness #getfit #exercise #active #weightloss #fitnessfood #eatclean #progress #strong #determination #transformation #musclegain #fitspo

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stacy_williams.fitness. Nothing feels better than smashing a tough workout! Put the work in an

Nothing feels better than smashing a tough workout! Put the work in and results will follow! Happy weekend loves💗💗

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sierrafeister_. Takes me sooo long to finish a drawing I don’t get how artists can pos

Takes me sooo long to finish a drawing I don’t get how artists can post a new art piece everyday :^) but here’s a little something I’ve been working on. • • • • • #progress #blackwork #blackworktattoos #tattooapprentice #morbid #morbidart #unfinished #unfinishedart #sketch #stiple #stipling #stipleart

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my.everyday.world. Pre Wedding Dress Shopping breakfast.

Eggs Benedict (sans English Muf

Pre Wedding Dress Shopping breakfast. Eggs Benedict (sans English Muffin) with burnt butter hollandaise and a piccollo. Pure Perfection. 😍 #ketotransformation #ketosis #ketolife #ketoaf #ketogenicdiet #ketocommunity #lowcarb #lchf #fatforfuel #fatforweightloss #lowcarblife #ketoaustralia #dietalowcarb #progress #ketoliving #ketofriendly #fatadapted

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nadinefarkashfitness. Just killing this circuit - no big deal ! #thismommalifts #fridayvibes

Just killing this circuit - no big deal ! #thismommalifts #fridayvibes #weekendmood #proudofyou #progress

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rachooachooadunda. I’ve been trying to add one “new” (post injury) exercise every week or

I’ve been trying to add one “new” (post injury) exercise every week or two to see how my body responds. Back and chest have been consistently the most difficult, but these felt great! Pretty proud of my scapular control 😏 We will see how I feel tomorrow 🤷‍♀️ #flexfriday

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wild_women_wander. Hey everybody!

Just a friendly reminder that if you don't like what I

Hey everybody! Just a friendly reminder that if you don't like what I have to say, there is an option to unfollow or block me. I speak about racial and social justice, LGBTQ+ rights, political corruption, trauma and abuse (will put warnings in beginning of post), gender identity and heteronormative bias & stereotyping, wh!te privilege and supremacy, mental illness, my dogs, music, healing, and a whole bunch of stuff I can't think of right now. I respect your decision to live your life as you so choose to (as long as it is non-harmful), and encourage you to protect yourself and the content you consume. That does not, however, mean that I will allow you to engage in this space (My Space?) however you please. Conversation is always encouraged, but be mindful and considerate that if you show yer ass, I will not hesitate to block you as well. This is an environment for growth, accountability, and progress, and I hope you will continue with me while we put in the work to better ourselves, question what is, and reeducate ourselves with our truths. #afflictthecomfortable #comforttheafflicted #questioneverything #grow #change #learn #dobetter #progress

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nita.transformation. CATATAN SAYA (PROGRESS)
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Latihan itu bukan sekedar latihan tapi saya

CATATAN SAYA (PROGRESS) • Latihan itu bukan sekedar latihan tapi saya mau bisa melakukan latihan dengan efektif dan efisien. Caranya? Gerakan yang dilakukan juga harus bener. • Kenapa saya suka merecord latihan saya? Supaya saya bisa liat perkembangannya. Seperti foto saya baju merah ketika pertama kali ngelakuin dumble squat kaki blum kuat jadi ga maksimal. Belum pake beban. Keliatan dr wajah juga masih nahan supaya lebih kuat. Lumayan berbeda dengan kondisi di baju abu2. Squat saya bisa jauh lebih baik padahal disini dumble nya sudah diberikan beban. Wajah saya juga kelihatan lebih santai dan bisa kontrol. Artinya PROGRESS!!! • Semangat terus yaaaaa 💪💪✌ • #progress #perkembangan #myexercise #squat #challange #stepper #healthylifestyle #weighttraining #weightlifting #likesforlikesback #weightloss #weightlossjourney #deadlifts #semangat #gayahidupsehat

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