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I'm starting to run into these guys everywhere I go... I must be doing something right #music #friends #success #business #vibes #progress #theforge

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As a company owned and operated by Australian Veterans, support for the veteran community is one of our highest priorities. If you are an Australian Veteran, get over to the @swiss.8 page and take their survey. - Posted @withrepost@swiss.8 Swiss 8 is an ESO built by enlisted combat veterans. It is owned by none of us. It is owned by all of us. Every veteran out there who is tired, frustrated, angry. Every veteran who wants to have their voice heard. We need your help right now. . If we want to see real change. If we want to stop seeing 1940s solutions to 2019 problems. If we want to stop burying mates. We need to speak up. . This is a very short list of questions. But some of them are confronting. Some will trigger pain, anxiety and depression in some people. That is the risk we have taken as we feel the risk associated with not asking these questions is so much greater. . Please take 5 minutes out of your day to help build an accurate picture of what needs to happen in the ESO space, with DVA and in Canberra. . Please share or tag any veteran you know. The goal is to get a broad sample of the veteran community. From all branches, corps and locations. . For the next 7 days we will have the survey link set as the website link in our page bio. Please click through and fill out as much as you can. . Thank you. . . . #swiss8 #betteratlife . #haveavoice #beheard #helpus #helpyourself #ownit #veteran #veteranmade #veteranowned #mentalhealth #anxiety #depression #talkup #australiandefenceforce #dva @scottmorrisonmp #ideas #interventions #progress #change #survey #questions #informationispower #seatatthetable #timeforchange

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kels.goldsworthy. Ooooooo I can't wait! #lifestylechange #progress #building #newadventu

Ooooooo I can't wait! #lifestylechange #progress #building #newadventures #home

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Heute die ersten Bilder aus dem Shooting mit Corinna! Man war das cool. Wir haben super viel ausprobiert und konnten Mal wieder über uns hinaus wachsen. Dennoch haben wir eine gute Mischung gefunden zwischen Experimenten und dem wo drin wir sicher sind. Außerdem haben wir ein paar Videos gedreht, auf die ich mich total freuen sie zu schneiden. 💖🎉 #photography #fotografie #Güterbahnhof #Bahnhof #model #modeling #train #fitness #healthy #anajohnsonpreset #portrait #fitnessprogress #progress #transformation #fashion #fashiongoals #fashioninspo #carmushkapreset #landhaus #landhausstil #portraitsmadeingermany #hairgoals #inked #inkedgirls #littletattoo #tattoo

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Lite från gårdagens pass! Det går framåt och jag ska fortsätta och bara bli bättre😁! #stc #stcbackaplan #fit #goals #skull #progress #workout #fortsättkämpa #plantbased #mmsports

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Un grand Plaisir de figurer dans le Nice Matin. La Family SK vous remercie sincèrement pour votre soutien M. Jérôme Viaud Merci à tous 🖤 #grasse #futsal #football #foot #footballskills #footballer #joga #jogabonito #champion #campeone #campeones #work #motivation #progress #06 #sk #familysk #teamsk #life #sport #sportmotivation #respect #solidarios #champions #solidaritet

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chrome_sa. #ChromeRepost
@delaine_sardinha777
———
Never follow someone else's pat

#ChromeRepost @delaine_sardinha777 ——— Never follow someone else's path, Unless you're in the woods, and you're lost... and see a path 🏞 By all means, you should follow that ! 😂👌 #justsaying (Ellen DeGeneres) ▪ Proudly @nutrexresearch 🖤 ———

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𝐖𝐢𝐞 𝐬𝐢𝐞𝐡𝐭 𝐝𝐞𝐢𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠𝐬𝐩𝐥𝐚𝐧 𝐚𝐮𝐬? Oft erreichen mich diese Nachrichten und ich kann euch immer wieder sagen: Hängt euch nicht zu sehr daran fest, was andere machen, sondern achte auf deinen eigenen Körper, was ihm gut tut und wie es für dich auch am besten passt!☝🏼 Jeder Körper ist anders, jeder ist im Beruf sowie im Alltag anders belastet, sprich jemand wie ich, der den ganzen Tag im Büro sitzt, hat natürlich noch mehr Bewegungsbedarf, als wie ne Krankenpflegerin die auf den Stationen nur am rotieren ist und schon allein hier viel mehr Kalorien verballert und hinterher meist nicht noch die Power für ein 1 Stündiges Workout hat. 😴 Dann kommt noch hinzu, dass jeder seine eigenen Ziele hat. 🏁 Vielleicht habe ich ganz andere Ziele wie du? Vielleicht möchtest du abnehmen 💦 und ich möchte Muskeln aufbauen 💪🏼, also müsste dein Trainingsplan ganz anders aussehen, als wie meiner. 🧐 Versteht ihr was ich mein? 😊 Natürlich kann man sich von ein Paar Übungen wie z. B. für den Bauch inspirieren lassen - das mach ich persönlich auch, aber versteift euch nicht zu sehr daran, was andere machen, sondern setzt euch eure Ziele und lasst euch in eurem Studio Pläne, die für euren Körper ideal sind anpassen, dafür sind die Trainer da und sie helfen euch gerne 😉. 𝗛𝗮𝗽𝗽𝘆 𝗦𝘂𝗻𝗱𝗮𝘆 💗 #goodmorning #instagood #instasize #sunday #fitgirl #fitnessmotivation #healthy #fitnesslifestyle #goodlife #fitspo #fit #picoftheday #gymlife #progress #shape #trainhard #gymmotivation #sportygirl #fitnessfreak #losgehts #weilesumdichgeht #fitdurch2019

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kadriyazak3. Finally getting back into shape after a long summer of laziness and ta

Finally getting back into shape after a long summer of laziness and takeaway food #boxing #progress #sparring

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Like a phoenix or flying into the weekend like... I don't know why, but somehow me in this golden dress remind me of a phoenix. And maybe it even is quite a good comparison; after the injury I came back with more strength and determination than before. Anyway... #dancelikenooneiswatching feel free when you're on stage and show the best version of yourself with all the expressions necessary to make the audience feel like in a different world! And enjoy every moment! #balletinspiration #ballerina #tamaragrimmer #balletlicious #danceroom #operanationalabucuresti #dancerslife #balletdancer #balletlegs #lovemyjob #loveyourself #inlovewithlife #focus #progress #success #improvement #ballerinalegs #balletfeet #feet

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It's a bitch kind of life 💥 . 👌Holidays in Italy could never go wrong...I gain some extra kilo's but I regret nothing. ✔Tomorrow new week, new goals to smash. ✅Getting stronger every day, body and soul 🙏 . . #holiday #travel #tourist #italy #beach #sea #photooftheday #photography #suit #red #bluesky #strongnotskinny #goals #progress #motivation #quotes #lifestyle #curves

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nogaregina. F o l y t a t á s ⤵️
Az anorexiából való testi - lelki felépülés után

F o l y t a t á s ⤵️ Az anorexiából való testi - lelki felépülés után (ami egy nagyon hosszú és nehéz időszak volt) nagyjából 3 évig minden rendben ment. Nem számoltam a kalóriát, érzésre ettem, egészséges módon ügyelve arra, hogy azért sose zabáljak, de ne is tápláljam alul magam. Aztán 2016-ban, amikor betört a közösségi média felületeire az egészséges táplálkozás fontosságának állandó hangsúlyozása (vagy legalábbis nekem ekkor tűnt fel), magával ragadott engem is a dolog. Először kizártam a fehér kenyeret és a cukrot. Aztán kizártam a barna kenyeret is. Ezután már nem ettem szénhidrátot vacsorára, mert azt hallottam, hogy akkor már nem szabad. Egy idő után éhesen feküdtem le és farkas éhesen keltem. Nem azzal a céllal vágtam bele ebbe, hogy fogyjak, de természetesen a súlyom igen hamar megindult a negatív irányba. Ezt én észrevettem a tükörben, és elkezdtem magam mérni. Hétről hétre csökkent a mérleg által mutatott szám, és már a családom is elkezdte mondani, hogy kezdek kicsit túl vékony lenni. Legyintettem, hogy "áh, eszek én bőven". Látták, hogy eszem, mert tényleg így volt, ekkor már nem dugdostam el a kaját, viszont mindig magamra főztem, teljesen "tiszta" alapanyagokból. Na igen, ettem én napi 5x is, csak a SAJÁT szervezetemhez képest nem eleget. Akkor még nem voltam tisztában azzal, hogy rám nem vonatkozik az esti szénhidrátmegvonás szükségessége, vagy az a reggeli zab mennyiség, napközbeni étkezésekhez fogyasztott köretmennyiség, amit másoknál láttam. Egyre vékonyabb voltam, és mikor már 50 kiló alá mentem, felismertem, hogy újra oda tartok, ahonnan jöttem, és változtatni kellene. De képzeljétek el, nem voltam rá képes. Nem voltam rá képes, hogy többet egyek, mert féltem, hogy túl sokat szednék fel ezáltal. Úgyhogy inkább folytattam ugyanazokat a - saját szervezetem számára fogyasztó hatású - étkezési szokásokat. Ezzel párhuzamosan mindig sportoltam is valamit (otthoni edzés, TRX, kangoo, kardiobalett..). 44 kilósan döntöttem úgy, hogy én áttérek az edzőtermi súlyzós edzésre, mert mindig vonzott ez a mozgásforma. Folytatás kommentben⬇️

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ginthecut. Another #Milestone !!! Elite Void Armor Achieved. (All Helmets) along

Another #Milestone !!! Elite Void Armor Achieved. (All Helmets) along with a stat update. #oldschoolrunescape #update #stats #pestcontrol #void #fullset #elitevoid #progress #goodnight #dt

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lindenvilla44. Literally cannot wait to have doors! Need daylight... living in a cave

Literally cannot wait to have doors! Need daylight... living in a cave! #progress #buildingwork #victorianrenovation #kitchenextension #wraparoundextension #victorianhouse #victorianhouseremodel

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A lot of people are looking at what you are driving, what is in your bank account and buying a house at 23. I’m looking at passion, though if you have been so successful that you can get the above then good for you, but I am humbled by the fact when I walk out of my front door I help people, I push them to another level and get to see them progress in their own passions. . @arc_gym . #health #fitness #fit #model #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Late night training , hitting some easy pressing and front squats at 145kg, changed up my grip on front squats and found it kept me a lot more upright , little bit hard on the wrists tho , also did I just grow a back #strongman #strongmantraining #gym #overheadpress #frontsquat #squat #squatlife #fitness #progress

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growwithj. Stay #dedicated It's not going to #happen overnight ..🙆🏻💛
_________

Stay #dedicated It's not going to #happen overnight ..🙆🏻💛 ___________ Einen sonnigen Sonntag wünsche ich euch allen!🤗🌞🌞 was macht ihr heute schönes? Ich geh heute noch ins gym und dann ich werde die Sonne draußen genießen..💯 _____________ ©©©©©© . . . . @echt_apparel #fitnessmotivation #tgif #fitnessjourney #hardworkpaysoff #fitnesslifestyles #strongissexy #transformation #getstronger #curvygirls #gymgirl

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blackninjaturtle. I don’t even know where to start....because this picture will go down

I don’t even know where to start....because this picture will go down in The Mobley’s History Book...I won enough trophies for my main supporters to hold ... Well check this out ... 🥇1st Place Class A Classic Physique Division 🥇 I won the overall Classic Physique Division 🥇 I won best poser award 🥈 Second Place Middle Weight Open Bodybuilding I would not have been able to do this without my Wife @joymobleymusic who has been with me since I even started this journey and helps me to improve and keeps me grounded each and everyday. As I get stage pictures back I will be giving shot outs to everyone who really helped me get to this point... I have not forgotten about y’all trust so don’t think I’m not about to show love as soon as I get stage shots I promise. My foot is still on the gas because I have to do Team Universe on July 5th and 6th so I ask you guys for the continued motivation and support that each and everyone of you provide me with on the daily. May God Bless you all ❤️❤️❤️ #progress #fitness #fitnessmotivation #cardio #pictureperfect #strongman #gym #gymlife #pro #jacked #classicphysique #videooftheday #natty #healthy #healthylifestyle #bodybuilding #king #blackkings #abs #goldenera #oldschoolbodybuilding #gymmotivation #asethetic

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sugarunicornbeauty. There is still so so much I need to work on and improve.
But it is so

There is still so so much I need to work on and improve. But it is so satisfying to me to see the difference, makes me practice even more. This shows also what great difference a pair of lashes can make, it makes every look really pop 😁 #makeup #makeupprogress #progress #makeupbyme #lashes #eyelook #mua

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luxury_beauty_makeup. Are you suffering from Oily Skin . So don’t worry. Follow here…
 https

Are you suffering from Oily Skin . So don’t worry. Follow here… https://goo.gl/CsEQpF 1: Oil cleansers 2: Use of toner 3: Also leaving the skin in a hydrated state 4: Pick wisely when choosing your cosmetic 5: Appropriate exercise 6: Visit a dermatologist 7: Read more.... https://goo.gl/CsEQpF #beauty #skincare #makeup #lips #happyvalentine #happynewyear #nails #luxury #hotlips #hair #attractive #sexy #cute #lovely #fairness #bossbabe #fitspo #fitfam #fitnessmotivation #progress #bikinipro #happy #motivation #wonderwoman #powerlifting #beauty #fashion #fitness #travel #model

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Sunday night reminders... ⠀ ✨ you can and you will be able to overcome anything this week throws at you. ⠀ ✨ breathe and trust that whatever life is throwing at you is happening for a reason. 💆🏻‍♀️ ⠀ ✨ it’s OK to have a cry and give yourself a pep talk but don't get stuck there...💃 ⠀ ✨ sometimes things don’t go exactly how you planned, take a deep breath, don’t stress it. ⠀ ✨ because no amount off anxiety, worrying will change what is meant to be or what has happened... But you can change how you look at it. 🙏🏼 ⠀ ⠀ Sunday evening reminders are back 🥳 as requested 🥰👏🏼⠀ ⠀ What are some reminders you have for yourself this week?? 🥰 please comment below so I can read them too. 😍⠀ ⠀ Happy Sunday. 😍 I hope you all had a good Sunday? A relaxing day on the sofa for me with Richard 💆🏻‍♀️ I won't lie am missing our usual routine 😫 but trying to remind myself this isn't forever either.. 💆🏻‍♀️ I hope you all have a Great week ☺️💪🏻 ⠀ xx ⠀

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I got a pain in my knee two weeks ago and I stopped my training as precaution. * Probably is something related to my ligaments. * I thought that things would have improved by simply stop running but actually the situation is the same. * By the way the issue wasn't caused from running but while bringing some big box downstairs. * Anyway today I decided to give it a go. * As predicted fitness level was quiet low and unfortunately the pain in the knee was quiet annoying. * I ran 5k in agony. * I feel a bit down. * I won't give up. @davidgoggins * * * * * #mywinmychoice #motivations #motivation #motivationalwords #bedriven #fitnesspro #bulk #irishfitfam #corkfitfam #positivityquotes #hardworkpaysoffs #strength #dominate #conquer #growth #progress #positivityiskey #gymshark #alphalete #machinefitness #discipline #goodvibesonly #runningmotivation #eastcorkharbourmarathon #runningman #runningirl #running4thosewhocant

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jogobeil10. Happy Father's Day to all the fathers out there. May the Lord guide yo

Happy Father's Day to all the fathers out there. May the Lord guide you to always do what is always right for your family. May He give you discernment, guidance & wisdom in your daily walk with your Father in heaven, so the knowledge can be passed down to your generation to come. In Jesus name. Amen. _____ #Fathers #FathersDay #Blessed #Discernment #Guidance #Wisdom #Heaven #Generation #Family #Inspiration #Encouragement #BibleStudy #DailyDevotional #MenOfGod #WomenOfGod #Love #Faith #Truth #Jesus #God #ChristianLiving #Grace #Time #Expectations #Sacrifice #Change #Growth #RenewYourMind #Peace #Progress

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