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*insert witty, play on words, hump day caption* 🍑 . Jokes aside, after today’s session I’m feeling proud of the strong bod I’ve built 💁🏻‍♀️😅💪🏼 GIRLS, don’t avoid lifting weights for fear of getting ‘too bulky’.. A) ‘bulky’ takes TIME, serious effort and a tonne of other components in addition to the physical lifting and B) you’ll be missing out on feeling like a bad ass b**** 💅🏼😎💗 . HAPPY HUMPDAY 🍑🙌🏼☺️ #strongwomen #girlswholift #girlpower #slay #weightlifting #personaltrainer #humpday

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rodeetrieshealthy. Terrible quality😅 but ah well 😋. Having a pretty intense week at sch

Terrible quality😅 but ah well 😋. Having a pretty intense week at school rn (working with teens😬), which for sure has it's impact on my energy and stress levels. Had to tone down my weights and do more modifications, but did get at it for 45 min! Great start of the day😊. Always listen to your body, everyday is different❤️ . #workout #morningworkout #workoutwednesday #homeworkout #workoutfromhome #modifications #modify #listentoyourbody #everydayisanewday #progress #progressnotperfection #getstrong #feelstrong #bestrong #bejuststrong #juststrong #juststrongclothing #juststrongambassador #homefitness #fitstudent

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No universal truth to be shared in this caption 😬 I just love the lines in this picture #selflove #memyselfandi #notyoga

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alexandramurph. Feeling pretty good, looking forward to Christmas and being home. Don’

Feeling pretty good, looking forward to Christmas and being home. Don’t let Christmas be an excuse to overeat and not train, if anything it’s a great time to start training as you will more than likely be consuming more than you usually would. Why not put all that extra energy to good use. Waiting until the New Year is pointless, why wait when you can start now. Give yourself small goals to aim for and by New Years you will already be in a good rhythm to keep your new habits going. #letsgetit #doitforyou #keepgoing #babysteps #beconsistent #progressnotperfection #aimhighdreambig #workhard #enjoythejourney #doitforyou #health #balance #enjoyyourself #strengthtraining #personaltrainer #getsweaty #feelingstrong #personaltraining #workforit

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freerangepilates. The Stomach Massage Series in all its glory. Last week I started to ma

The Stomach Massage Series in all its glory. Last week I started to make the well trod joke to a new-ish client that this is the de-pantsing exercise of Pilates. Then I realised it’s been a while since I’ve seen any builders cleavage. Must be doing something right! #pilates #mendopilates #reformer #gratz #stomachmassage #pilatesmen #pilateslondon #pilatesteacher #pilateslovers #pilateseveryday #pilatestododia #strong #stretch #strongereveryday #realpilates #trainwiththebest #progressnotperfection #dedication #fitfam #londonfitness #hampstead #movement #health #fitness #strength #mobility #flexibility #moveeveryday #pilatesgoals #pilatesinspiration

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Being in our hustle bubble we often forget how much progress our people can achieve over time. ⁣⁣ ⁣⁣ It’s not until you get outside of it and realise not everyone is as strong,fit and active as you are accustomed to within the walls of Hustle. ⁣⁣ ⁣⁣ Nic is 65 years young and just hit 10 solid reps @100kg on the hex bar the crazy thing is he kept his form perfect and still had another 5+ reps left in the tank. ⁣⁣ ⁣⁣ Sometimes stepping outside of your “norm” can really give you a different perspective on how far people have come.⁣⁣ ⁣⁣ #progressnotperfection #hexbardeadlift #processoveroutcome #hittinggoals #strongman #resistancetraining #smallstepstosuccess

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fatgirldoesstuff. Swinging into the last week of work like..... #teachertired #latergram

Swinging into the last week of work like..... #teachertired #latergram #datfitlife #workout #fitness #plussizefitness

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tinakfritsch. Day 17- 100 Rep Challenge ⁣⁣
Push-up ⁣
⁣⁣
This is a great exercise for

Day 17- 100 Rep Challenge ⁣⁣ Push-up ⁣ ⁣⁣ This is a great exercise for chest and upper body as well as your core. ⁣⁣ ⁣ So don’t watch this and say “I can’t” do push-ups! Give it an honest try! ⁣ ⁣ You can do them on your toes = TOUGH⁣ on your knees = still CHALLENGING ⁣ You can also do them against a wall. Not demoed in video. ⁣ ⁣ Even mix it up, 10 on your toes, 20 on your knees, 70 against the wall - just show up for YOURSELF!! ⁣ ⁣ Don’t quit before you start! ⁣ ⁣ FYI - this is the most challenging exercise in the entire challenge. ⁣ ⁣ So channel your inner strong man or woman and show up for yourself.⁣ ⁣ Remember aim for 1% better & something is always better than nothing!!!⁣ ⁣⁣ You can do this - 100 Reps 💪🏻⁣⁣ ⁣⁣ #30daychallenge⁣⁣⁣ #100Reps⁣⁣⁣ #homeworkouts⁣⁣⁣ #progressnotperfection⁣⁣⁣ #consistencyiskey⁣⁣⁣ #youcandoit⁣⁣⁣ #everylittlebitcounts⁣⁣⁣ #core #chest #arms #youareworthit⁣⁣

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loomsy_fitness. You can eat kale 🥬 Drink plenty of water 💦 and go to the gym. But if

You can eat kale 🥬 Drink plenty of water 💦 and go to the gym. But if you don’t deal with what’s going on in your head and heart. You’re still unhealthy. . . The gym or fitness can do amazing things when you have had a shit day. Some people like running. Some people like the gym. You can’t keep on pushing away those feelings or thoughts. Trying to work them off or run it off is temporary. Deal with it. Find the problem and sort out, work on it. Trust me you will enjoy fitness 100% more! . . . . #healthylifestyle #healthymind #gym #gymlife #mentalhealth #positivevibes #fitness #fitnessmotivation #chestday #tattoos #progressnotperfection #fitspo #bodybuilding #happy

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🧘Dear yoga: Thanks for being part of my life, thanks for my mental and physical strength. Thanks for being gentle with my wrist. Thanks for teaching me how to fall and be persistent. Namaste 🌷🕉️ . . #yogalover #yoga #yogaeverywhere #inversions #poseoftheday #inspiringstories #mindset #handstand #yogui #igyoga #progressnotperfection #reflexiones #colombian #wrists #yogagirl #asanas #practicemakesprogress #fun #postphdlife

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nse_tyler. #progressnotperfection
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bianca_keto_fit23. There's a lot going on with me, but things are FINALLY looking up. The

There's a lot going on with me, but things are FINALLY looking up. The last thing I need is to, once again, be around when it's convenient for others. This goes for a lot. So-called friends, my family and current situations. My time is being spent on myself, right now. My energy is being put towards my mental health, getting the pieces of me put back together, new beginnings, all of this other stuff I won't go into. I'm stronger than what I've been showing and feeling like. I thank the people who tell me they care, and show so much effort in it. What you give, is what you shall receive, well, most of the time anyways. I've already started having this type of energy. I'm not waiting for the new year to happen with this. The time is now. No more B.S. --------------------- My page is about my keto journey, my fitness journey, which I'm DEFINITELY restarting sooner than I thought, and about LIFE. Some stuff I like posting here more than my other page. I can't wait to be on top again. Progress, not perfection. --------------------- #Thoughts #3amThoughts #Quotes #Motivation #MotivationalQuotes #CalmBeforeTheStorm #MyThoughts #MyFeelings #BigMood #Mood #Keto #KetoLife #Fitness #FitnessLife #Life #LifeHappens #ReclaimingMyTime #BigEnergy #BigMoves #CutTheBS #NotWorthIt #DontWasteMyTime #MovingAlong #ImBetterThanThat #IKnowMyWorth #IfTheShoeFits #BeAboutIt #Progress #ProgressNotPerfection

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becks_tyler_. #progressnotperfection
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koko_pop. Grateful for every sunrise, even the sweat rivers that follow. It used

Grateful for every sunrise, even the sweat rivers that follow. It used to bother me how sweaty you get with myasthenia but I’m lucky that the sweat is evidence of how active I can still be.

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this.is.life_withrachelj. I’m not a huge fan of evening workouts but I’ve been in a car all day

I’m not a huge fan of evening workouts but I’ve been in a car all day so I needed to cut loose this afternoon when I finally got home. . Upper body workout done ✅ Shoulders and delts coming along nicely. . #homegym #workout #maxineschallenge19 #fitfam #girlswholift #progressnotperfection #muscle #mumlife #fitfabandforty #notbadatall #aussiemum #mumboss #instafit

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sober_unicorn_. “Women stick with women”
.
Now I truly understand why they say that in

“Women stick with women” . Now I truly understand why they say that in the program. . Don’t get me wrong, I have some amazing guy friends in recovery . BUT . There’s just something about the support from another woman! . It’s the beauty of lifting each other up and meaning it! . So THANK YOU to all my beautiful sober sisters who have continued to love and support me. . I love y’all from the bottom of my heart . ♥️♥️♥️ . . . #sobersisters #sober #soberaf #soberjourney #soberliving #soberlife #soberwarrior #sobersquad #soberissexy #soberevolution #soberwomen #miraclesdohappen #wedorecover #gratitude #progressnotperfection #alcoholicsanonymous #cleanandsober #cleanandserene #recovery #recoveryispossible #recoveryrocks #justfortoday #ODAAT

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#SELFLOVE 💙✨ - Learn to love yourself enough so that when someone enters your life that treats you negatively, you can stand up for yourself and have the strength to let them go. - You can learn that it is okay to say no to anyone who is not willing to treat you with the love and respect you not only want, but also deserve. - Have the courage to walk away from anything that does not serve you well. 👣 . SEARCH FOR YOUR HIGHEST GOOD. 💕 _________________________________________ #gymlife #gymmotivation #instafit #diet #photooftheday #fitmotivation #healthy #fitfam #selflove #instagood #gettingslim #follow #cologne #gym #motivation #fitnessmotivation #fitgirl #active #strong #progressnotperfection #bootybuilding #fitfamgermany #mindset #fitness #sport #selbstliebe #smilodox #teamsmilodox #smilodoxwomen

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