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directperformancept. 🔺Technique Tuesday: Sit Squats for Squat Control/End Range Stability�

🔺Technique Tuesday: Sit Squats for Squat Control/End Range Stability🔺 This week's Technique Tuesday comes from @thebarbellphysio This is a squat variation that works on improving control at the bottom of a squat. It can be a great tool if you are working on improving depth or stability through the knee or hip joints through the entire range of motion. -For this drill you want to start in a seated position on the medicine ball (or a box) with your body in ideal squat position (neutral spine, knees apart, shins parallel to back). -Imagine there is a scale under your butt and take 50% of your weight off the ball and hold for 1 second. Then raise ONLY 1 Inch, and hold again 1 second. Slowly lower back down without rocking back. -You can work you way up to 5 rounds of 5 second holds -Cheating patterns would be raising more than 1 inch or using a rocking momentum to raise up off the ball. If this is a struggle then choose a higher surface to start from. #techniquetuesday #technique #properform #goodmechanics #physicaltherapy #dppt #directperformancept #optimizeperformance #directresultsdirectperformance #movebetterfeelbetterperformbetter #sitsquats #squats #stability

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ufitkingston. •Tip Tuesday•
This weeks Tip Tuesday is a carry over focusing on plank

•Tip Tuesday• This weeks Tip Tuesday is a carry over focusing on plank progression with our trainer @joshufitkingston. If you didn't see last weeks Tip Tuesday head back to our page and check it out. 🙌🏻 #plank #plankform #plankworkout #plankprogression #plankprogress #properform #core #stability #bosu #stabilityball #challengeyourself #ygkfitness #ygkfitnesscommunity #ygkpersonaltrainer #ufitmade #ufittrainers #functionalfitness #functionaltraining #reachyourpotential

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Bicep Curls: Do This, Not That⁣ ⁣ Who doesn't want better looking arms? When it comes to creating faster progress for clients, it's all in the details. The ever-so-slight difference between the left video and the right video will create night and day difference in the way you look and progress.⁣ ⁣ 1. Keep your elbows still throughout the movement.⁣ 2. Keep the elbows slightly in front of the body.⁣ 3. Perform the positive (the way up) explosively.⁣ 4. Take the negative (the way down) with control.⁣ 5. Squeeze your muscles as hard as you can at the top.⁣ ⁣ Give them a shot and let me know how it goes! TAG A FRIEND in need :)⁣ ⁣ #MNMLhealth #MNMLworkouts #MNMLForm #BetterBiceps #BetterArms #ProperForm #BetterForm #BuildMuscle # LoseWeight #DumbbellWorkout #BicepCurls⁣

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Bicep Curls: Do This, Not That⁣ ⁣ Who doesn't want better looking arms? When it comes to creating faster progress for clients, it's all in the details. The ever-so-slight difference between the left video and the right video will create night and day difference in the way you look and progress.⁣ ⁣ 1. Keep your elbows still throughout the movement.⁣ 2. Keep the elbows slightly in front of the body.⁣ 3. Perform the positive (the way up) explosively.⁣ 4. Take the negative (the way down) with control.⁣ 5. Squeeze your muscles as hard as you can at the top.⁣ ⁣ Give them a shot and let me know how it goes! TAG A FRIEND in need :)⁣ ⁣ #MNMLhealth #MNMLworkouts #MNMLForm #BetterBiceps #BetterArms #ProperForm #BetterForm #BuildMuscle # LoseWeight #DumbbellWorkout #BicepCurls⁣

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First time ever training with a experienced powerlifting competitor and feeling the groove: 200 kg squat x 1 RAW PR, one of my best forms ever. Ready to start preparation for my first powerlifting meet. Thank you @alexironteam for the suport and the vibe! #everydayislegday #squat #squats #core #conditioning #strength #rawpowerlifting #weights #lifting #weightlifting #asstograss #atg #inov8fastlift #titansupportsystems #adidasweightlifting #bellowparallel #lightweight #yeahbuddy #powerlifting #powerbuilding #gains #properform #recovery #tillicollapse #veins #strengthshopuk #compressport #comingoutstrong #training #bear

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@nickthept92 saw @kramerfitness doing shoulder presses all wrong so he decided to help him out!! 💥 Standing Barbell Press 💥 1.) Have hands shoulder width 2.) Keep elbows under barbell 3.) Tight Core 4.) Keep Glutes tight 5.) Fully extend arms and line your arms up with your ears Don’t forget about our 🌲Christmas in July Sale🌲 going on now!! #fitness19 #fitness19toledo #toledo #toledooh #toledoohio #militarypress #shoulderpress #shoulders #bouldershoulders #press #pressing #strictpress #heavy #strong #419 #glasscity #gym #trainer #personaltrainer #christmasinjuly #strength #weightloss #transformation #properform #form

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nutritionclubcan. Here's another #ProperForm breakdown featuring #TEAMBPI’s @jojo__riley

Here's another #ProperForm breakdown featuring #TEAMBPI’s @jojo__riley! In this video she demonstrates the WRONG/RIGHT ways to do some of your favourite exercises! Tune in for more awesome tips! #BPISports #BPITraining #BPINation @BPI_Sports_Canada @bpi_sports

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ama360tt. #Repost Could have said this any better! 💪🏾💚 ⬇️⬇️⬇️ The dead-lift

#Repost Could have said this any better! 💪🏾💚 ⬇️⬇️⬇️ The dead-lift is one of the most effective exercises and I personally think that EVERYONE should be doing them. - It takes immense physical and mental power to perform the dead-lift at heavier weights. When lifting such heavyweights, it is important that your base (feet) are stable. - In order to maximize the power transferred and remain stable, there are some things you need to make sure. - 1. Make sure that your heels are hip width 2. The feet should be mid-foot under the bar, about an inch away from your shins. 3. Point your feet out 15° - Happy lifting! - Before some people freak out because their set-up is different, this is a great starting point for those that don't know how to set up on the dead-lift. - #leaveyourprynt #myoprynt #myocore #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #nattyprofessor #nattyknowledge #bodybuilding #naturalbodybuilding #deadlifts #properform #pullday Reposted from @nattyknowledge

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flytefitness. The #CoreFlyte Glute Bridge is great for all levels. Here’s @beyondexe

The #CoreFlyte Glute Bridge is great for all levels. Here’s @beyondexercise_ showing how it’s done #FlyteForm⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #FlyteCrew #properform #FlyteFitness #CoreFlytes #wellbeingcoach #wellbeingwarrior #feelgoodworkout #beginnerworkout #funworkout #corepower #groupfitnessinstructor #corework #corestrength #coretraining #strongcore #exercisescience #homeexercise #nasmcpt #acefitness #afaa #mindbodyhealth #bodymind #mindfitness #fitmindfitbody #proprioceptiontraining

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Had concerns with my #squats form today. So I looked online for tips and stuff to help my form. Noted these down, may help you too. 🤷‍♂ (Mainly for full motion, to stop leaning forwards and to stop knees from going too far ahead of toes) . . . #properform #legday

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properform_onlinemarketing. Lernt uns besser kennen und besucht unsere Webseite. Hier findet Ihr n

Lernt uns besser kennen und besucht unsere Webseite. Hier findet Ihr nicht nur unser Firmenphilosophie, sondern unter anderem auch unsere Vision und andere spannende Themen 🌏👍 AB #ProPerform #BoostyourBusiness

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jayallsopp85. Leg day, completed it!! Done on possibly the hottest day of the year s

Leg day, completed it!! Done on possibly the hottest day of the year so far was nearly sick 3 times with this heat, this exercise shits all over bar squats for quad isolation, never had a burn like it! Strengths going up nicely now improving every week 240kg for 7reps before a nearly passed out 😂, growing phase is going well so far 💪💪 . . camera man's a bit shit tho . . . . #pushpulllegs #legs #legday #timetogrow #nopainnogain #gym #gains #bodybuilding #beastmode #fitness #instamuscle #instagym #workout #squats #muscle #consistency #noexcuses #digdeep #bodybuilder #liftheavy #properform #squatsfordays #hammerstrength #gymrat #fitfam #dedication #motivated #

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[Trainer Tip Tuesday] is brought to you by @coachjfit_otf! Today’s focus is hip hinge movements! 🧡💪🏼🍊📝 . . . . #otfsunrise #trainertips #fitfam #gymlife #workworkwork #getbig #doitright #properform #injuryprevention

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Quitting. When it comes to your fitness journey, there’s nothing more frustrating than starting over. Life gets crazy. Kids get sick. Partners drive us crazy. Work just gets too inundating. We get physically exhausted from our fitness program. So we need to take a break either mentally or physically. And that is OK, and even wise. But there needs to be a plan to get back in. There needs to be continuation of the habits it takes to recharge and continue to work hard. Not quit. Within our workouts I often say to ‘do you’ and take a little break and get back in strong. In workouts or in life there is no shame in that. There’s wisdom in that. Therefore little breaks in our lives can bring us much mental and physical peace. But quitting won’t be peaceful for long. Results will be found in the company you keep. #petersoncompanyfitness #fitfamily #lift #strength #gym #properform #nutrition #painfreeperformance #personaltraining #reedsburgfitness #resilience #gym #fitness #muscle

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Today was my biggest group workout, and gotta say: IT WAS AWESOME! 🙌🏼 • I personally had a bad experience with group workouts before and swore I would never participate again. But after a lot of prayer, I knew it was what I needed to do for my clients. 🔥 Now, I can’t even imagine my business model without it!🧡 • Really, I don’t think these people know how much they bless me, and how grateful I am to be part of their journey to health 😍 • Great work today, everyone!! 💪🏽🔥

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Seated calve raises are probably my favorite calf exercise, right behind hack squat raises, it’s just so easy to isolate the muscle🧠 - My guy @smith.julian always emphasizes to go slow on the decline and explode on the positive, and for this exercise especially it helps so much for growth💯💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Full Leg Workout: 1️⃣ Barbell back squat 12x10x8x6x4 2️⃣ Hack cannonball squats 2x12 3️⃣ Leg extensions ss w/ prone hamstring curls 2x12 4️⃣ Seated calf raises 3xAMRAP 5️⃣ Barbell front squat 2x15 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Technique Tips: ✅ Wedge your knees tight and under the pad ✅ Keep great posture ✅ Put your foot on the pressing pad about 1-2 inches under your toes ✅ Explode then slow on the decline

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Ab wheel roll outs! There are several correct variations of this exercise from your knees, but this is how I was taught back when I was fighting. I see so many people doing these wrong and then blaming their lower back pain on other exercises. The main thing is to try and keep your lower back from sagging (squeezing your glutes will help) and don’t cheat by using your hip flexors to roll back up @team_tom_gym @team_tom_events #abwheelrollout #properform #notyourordinarygym #teamtomgym #corework #gettinit

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f_i_t_a_f. “The triceps is a larger muscle mass than the biceps, and it needs tra

“The triceps is a larger muscle mass than the biceps, and it needs training from more angles. Like the biceps, the triceps have to look good from any view. But unlike the biceps, the triceps need to make your arm look big, massive, and impressive when your arms are not flexed as well. When somebody says, “Wow, look at the size of that guy’s arms!” you can be sure it is the triceps that are creating that effect. Rope tricep push downs is one of many tools you can use to achieve that look 👀

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forgedthroughfaith. Discipline is a skill that everyone should be looking to build and str

Discipline is a skill that everyone should be looking to build and strengthen. Many people fall off the wagon on their fitness goals and never get back on because of a lack of discipline. Jocko Willink, a famous former navy seal, says that discipline is freedom. I find this to be true because it gives people clarity on decisions to make and actions to take that move them towards their goals instead of away from them. The thing with discipline though, is that it is a skill that CAN be attained. But how? Well, one tip is to monitor your language. What I mean by that is that instead of, “I am going on a diet,” say, “I am a person who has good nutrition and eats quality foods.” Instead of saying, “I try to go into the gym as often as I can,” tell yourself, “I am the type of person that doesn’t miss a session in the gym.” See the difference in the vocabulary being used? The second is definitive and helps define you as a person who ALWAYS does those things. This, then, makes it easier and more natural to actually take those actions. I encourage you guys to execute this activity and use it as 1 tool to developing those discipline muscles. . . . . #personaltraining #personaltrainer #fitnessmotivation #foodforfuel #crossfitcoach #crossfit #crossfitstrong #christianpersonaltrainer #christianfitness #properform #flexyourfaith #fitnessgoals #musclegain #musclegains #techniquematters #coachingworks #mondaymotivation #mindsetmonday #mondaymindset #mindsetiseverything #disciplineequalsfreedom

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When performing a forearm plank: ⠀ ⠀ Place your forearms on the ground with your elbows in line below the shoulders ⠀ Keep your hands relaxed and flat on the ground ⠀ Squeeze both the glutes (while keeping them low) & the quads ⠀ Focus on pulling the elbows down towards your stomach & drawing your rib cage and hips towards each other ⠀ ⠀ A plank is an easy exercise to be passive in, it involves more than just the core muscles to perform properly! ⠀ ⠀ #plank #forearmplank #core #abdominals #form #properform #strong #bstrong #fitness #strength #defineyourstrong #bestgym #bestofnempls

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arab.gainz. FORM is crucial to avoid injury. Avoid being sidelined and losing GAIN

FORM is crucial to avoid injury. Avoid being sidelined and losing GAINS. TAG-SAVE Follow @arab.gainz 👈👈 . . Video belongs to its creators. . . #nutritionfitnessforlonglife #feeltheburn🔥 #gymratsfam #gymrats #resultsdriven #setgoals #goalsetting #believeinyou #believeinyourself #form #properform #noexcuses #dicipline

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🔥 BOULDER SHOULDERS HAVE ARRIVED! 🔥⁣ ⁣ ↩️ SWIPE & SAVE ✅⁣ ⁣ You guys voted for it and it’s here! An awesome shoulder workout to get those broad shoulders we all love so much. I read the other day that shoulders & upper chest are the two main muscles that make people look big and bulky. Makes a lot of sense 🤔💭 ⁣ —⁣ ✖️ Workout 1: Shoulder Press⁣ 🔸 4 x 8-10 reps⁣ ⁣ ✖️ Workout 2: Lateral Raises⁣ 🔸 4 x 12-15 reps ⁣ ⁣ ✖️ Workout 3: Front Cable Raises⁣ 🔸 4 x 10-12 reps⁣ ⁣ ✖️ Workout 4: Face Pulls⁣ 🔸 4 x 10-12 reps ⁣ —⁣ Any questions you’re more than welcome to COMMENT BELOW. Any recommendations as well! Been having an awesome month, so many things falling into place, can’t wait to continue my journey. I feel healthier and happier than I have ever been and I just want to spread positivity any way I can. Can’t wait to share some big news with y’all! STAY TUNED 🤭🤫😝⁣ —⁣ Song: Suge - DaBaby 🎧

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“I’ve never lifted before and I don’t know how to do correctly.” GREAT!! No really... we LOVE digging in with new members • coaching, training and getting them RESULTS! 😎 In every class we have multiple layers of beginners. Some are on day 1... others are 5 years in. Every mobilization, warm up, strength work, skill work and metabolic conditioning is lead by a coach. Think of it like personal training with your friends! If you want real results, an amazing support system and high end coaching⭐️ You may be a good fit with us! #cf1936 #coaching #crossfit1936 #crossfit #coachknows #wearethebest #wearewatertown #properform #weloveourmembers #watertownwi #h2otownwisco #fitness #beginnersarewelcome #transformationchallenge #fitfam #wodlife #h2otownwod #williamsfitnessllc #

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