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bba.fitness. Chest Day 😜. Time Is Money & I Ain’t Got Time To Waste . Keep The Cam

Chest Day 😜. Time Is Money & I Ain’t Got Time To Waste . Keep The Cameras Rolling. PROGRESS. #BodyByArty #ArtyArmStrong #ProperForm #NoFlabbyZone #NeverQuit #Gains @theordinarycouple @50cent

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resultshealthnutrition. It’s Make it Happen Monday. Hit my Back Workout Monster Mentality styl

It’s Make it Happen Monday. Hit my Back Workout Monster Mentality style as I tuned out my surroundings. When it comes to living a healthy lifestyle what example are you setting for your kids? When you struggle so do they. It’s time to think about how your choices are affecting their lives! #kids #weightlossstruggles #teamresults #resultsprinciples. #results #getresults #getfit #gotresults #resultsbyrodney #weightloss #weightlosshelp #weightlosstips #weightwatchers #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlosssuccess #nutritioncoach #mealplanning #mealplan #mealprep #dreambig #accountability #accountablycoach #blessed #personaltrainer #propertechniqe #properform

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obperformancesupps. Rolling into Monday like... We know you had a great St. Patricks Day �

Rolling into Monday like... We know you had a great St. Patricks Day 🍀 but now it's time to get back on track! 👌 . 🌱PICK UP SOME PLANT BASED AMINOS TO REFUEL YOU🌱 (LINK IN BIO)

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So often the conversation about pain, bad knees, bad back and the like, is accompanied by the remark “ that is why I can’t work out” Of course, acute pain needs rest and therapies perhaps. But nagging injury, that becomes chronic or doesn’t go away, is almost always an indicator that there’s compensation going on, and movement and getting stronger is a huge remedy for that. Bad back doesn’t mean you don’t exercise for the rest of your life. Bad knees don’t mean you don’t move or try to be more mobile. Shoulders can be tweaky but that is a huge indicator of compensation patterns and weak links. Your body is incredibly intelligent. it is telling you something, and injury and pain doesn’t necessarily mean it’s telling you to stop everything. Injuries happen all of us. But becoming sedentary and letting them dictate your life and keep you away from activity is exactly the wrong thing. that being said, you need to learn how to intelligently move, and intelligently become stronger. Results will be found in the company you keep #petersoncompanyfitness #fitfamily #groupfitness #ppsc #properform #resilience #reedsburgfitness #lift #strength

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Come to @pro_fitdeerpark... train with me @chuchugee I have great packages available for training. Train with someone that’s been on the other side of fitness... I lost 120 pounds and so can you! I’ve been there... I know what it takes! #train #bodybuilding #workout #gymlife #fitlife #bestgymonlongisland #TeamPro_fit #open24hours #weneverclose #weightlifting #transformations #trainwithme #liftsmart #properform #properfunction #bettermobility @rockroomny #rocktape @rocktape #iastm #rockblades #rockfloss #weightloss #fitness #fitspo #eatcleangetlean #fitnessmotivation @alphadesignphotos

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Finally getting close to hitting old milestones again! Dips with a 20 :D Thanks for the motivational thumbs up @callum.cumming.3 #chestday #snapfitness #dips #gym #properform #loljokes

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At times, I feel like I got the world on my shoulders. . . . GET AN ADDITIONAL DISCOUNT ON ALL GNC PRODUCT WITH MY DISCOUNT CODE -[GNC-S2K]- . . . . . •✌🏻Show some love #followme on Instagram [ @sourav2k ]. . •Subscribe to my YouTube Channel [ https://www.youtube.com/user/Kohaku848 ]. . LinkedIn [Sourav Karmakar]. . Facebook [https://www.facebook.com/profile.php?id=100001171550190]. . Facebook Page [S2KVLOGS] . •🤝✉️DM for #collaboration •🤝✉️DM for #business . . . . . . . #armday #armdayeveryday #armworkout #bicepworkout #arm #tricepworkout #workout #workouts #workoutroutine #gain #motivation #motivacion #informacionfitness #fitnessclothing #lifestyle #fitnessblogger #gymaddict #gymaddicts #gymaholic #shoulderworkout #shredded_academy #workingout #workoutroutine #workoutvideos #properform #gymnastics #bodybuilding #bodybuildinglifestyle

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bronnedytoc.arki.art. @manhandslizzie on fire! @roland_us keys aglow with her sizzling piano

@manhandslizzie on fire! @roland_us keys aglow with her sizzling piano skills! Colored with @artezaofficial watercolor pencils. Finished with @coreldrawgraphicssuite photopaint. . DM for portrait without a face. . #livemusic #manhandslizzie #singer #pianist #songwriter #pianoskills #rolandkeyboard #properform #technique #onfire #redhot #aglow #ilikedrawing #ilovedrawing

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jrossiterpowerlifting. The singlet is now on. Weighing 226 lbs currently. I like to train as

The singlet is now on. Weighing 226 lbs currently. I like to train as close to feeling like an actual competition as possible in the last few weeks of prep. First video is a smooth single with 430 @RPE 7. (3 reps left in the tank) A lot of people push way too hard and max out way too often. They just don’t understand powerlifting and probably think I should have just done 4 reps with this to failure. But if I did that, the fatigue becomes cumulative and bleeds over from set to set and workout to workout and the volume becomes less and less able to sustain. There is a huge difference between building strength and testing strength. If you’re maxing out all the time I can assure you you aren’t making nearly as much progress as you could be and you’re unnecessarily draining your CNS and increasing your risk of injury. Big compound movements should rarely be taken to failure on a 1RM. This single has me excited because I’m getting very close to 5 plates and I’m not even peaked and using pound plates. If everything goes well I’ll be benching over 500 at the meet. The second video is some dead stop machine presses. The third is some close grip Spoto presses with 295 lbs @ <RPE 6 (immeasurably easy) Extremely happy with the progress, especially since I’ve lost over 5 lbs the last few weeks. #powerlifting #roadto500 #bodybuilding #markbellslingshot #strengthisneveraweakness #fullsleevetattoo #legdrive #properform #bigpecs #chestworkout #benchpress #bench #benchday #deadlifttomorrow #canadianpowerlifting #canadianpowerliftingfederation #beards #ink #tattoo

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bba.fitness. If You Have Goals On Becoming Physically Healthy, Don’t Be Discouraged

If You Have Goals On Becoming Physically Healthy, Don’t Be Discouraged By The Rewinding Thoughts 💭 Of How Difficult It Looks. Don’t Dwell On Can It Be Done Or Not. Instead Get It Done , Because No One Is Responsible For Your Health But YourSelf. Without Health How Can You Plan Ten Years From Now. No One Is Promised Tomorrow , But Those Chances Are Greater Without A Sufficient Amount Of Health. I’m Extremely Proud Of My New Client For Taken A Major Step Towards Better Physical Health. Today We Began With A Foundation Exercise To Develop Core & Leg Strength. He Almost Slipped 😂😂 , But BBA Got Him Covered. Transformation In Progress ⚠️⚠️⚠️⚠️. #BodyByArty #ArtyArmStrong #NoFlabbyZone #ProperForm #Gains #NeverQuit #Focus

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Row row row your boat🚣🏽‍♂️🚣🏽‍♂️ - I love cardio because it’s such a different kind of challenge. Out in your day to day lives you might face anxieties or confrontations with other people, but when it comes to exercising, it’s you vs you. - A football coach of mine always used to say, “the mind runs the body,” and that couldn’t be more true. The only thing that’s gonna make me stop rowing is that little voice inside my head telling me to quit. With time you learn to manipulate this voice. - It is within this manipulation that you become stronger. That ability to ignore physical symptoms because you know you’re capable of pushing further, is how I define mental toughness. I eat that shit up. - On the rower/treadmill/bike/etc. you’ve got nobody else telling you whether or not you’re good enough, and it’s up to you to prove it to yourself😈😈

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thismuchistrueoohooh. We get stronger with a little help from a kick ass trainer! @jasleengf

We get stronger with a little help from a kick ass trainer! @jasleengfitness 🙏🏼 for pushing me to my personal best for today. 🙌🏼 This was only my 2nd ever go at doing front squats & my 8th set at this point. I was up to 95 pounds on this set!! Wooo! Haha 😊 Felt so good! Also my deadlift form is improving!! 2nd set of deadlifting 115 pounds that I had built up to after 6 sets of slightly lighter just beforehand! *sidenote: not that I lift this heavy on the norm or would too too often but it is super cool to know that I can go this hard, from time to time, when I want to! I’m also not trying to prove anything to anyone really....(as my lack of hair adjustment, outfit & facial expressions will show you hahaha)....but this was a “feel good” personal accomplishment for sure! 🤓💪🏼😃 #keepingitreal #personaltraining #properform #injuryprevention #musclestrength #squatprogress #deadliftprogress #progressnotperfection

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khilji_kinetics. LEG DAYYYYY.

1. Ya boy finally hit 225lbs on the squat (2 plates)!!!

LEG DAYYYYY. 1. Ya boy finally hit 225lbs on the squat (2 plates)!!! NEW PRRRR YAYYY. I gave you three different angles to view it from. I tried to focus on form and pros said it was good!!! I could've gone lower, but hey always room for improvement and always focused. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 2. Leg extension: it is VERY IMPORTANT to contract on leg day and every day. As you see, when I get to the top, I hold peak contraction for a second or two. THIS is what kills you and makes the real gains, not the quick 15 reps in 3 seconds shit. Try this and test ur legs. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 3. Seated Calf raises. Hard to see bc of my thick shoe soles, but same here. You want to extend as far as possible and HOLD for contractions and feeling it. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 4. Recorded some leg warm ups for you to see. The reason I'm going harder on the compounds (bench, deadlift, squat), is this is where my intensity comes in and where my body is burning. I've been eating healthy and lifting more than EVER. Couldn't ask for more alhamdulilah. Yesterday I was very unmotivated. Today I killed it. YOU too can do it!! #transformation

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martita_esq. Really working on form, and this one is challenging for me because I c

Really working on form, and this one is challenging for me because I can’t see if my hips are staying put (which, as you can see, they aren’t). But still working on that. #cablecrunches #cablecruncheswork #properform #workout #workoutroutine #fitness

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silva_f.i.t. Finishing #chestday with lower chest. This is one if my favorate becou

Finishing #chestday with lower chest. This is one if my favorate becous of the tbar assistance at your feet. If used properly you can push past your #limits with no partner needed. No pain no gainz💪😎 #nolimits #gains #Neverquit #workout #gym #gymrat #gymlife #playground #techniques #timeundertention #properbreathing #properform #naturalmovements #motivation #fitness #intense #gains #nopainnogain #sets #reps #mindandmuscle #personaltrainer

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hannahbower2. Let’s talk ankle Mobility & Stability!🙏🏼🙌🏽 if you like these kind

Let’s talk ankle Mobility & Stability!🙏🏼🙌🏽 if you like these kind of posts, make sure save it tap. It allows me to gauge what content you like. . If you don’t have the mobility or stability in your ankles, the mechanics of your lifting in major lifts such as squats or lunges won’t be optimal. It can also directly impact running form and cause pain in other areas of the body. ( knees, hips, arches & lower back) The following exercises are also great injury prevention or rehab exercises not just for ankles but your knees and arches of your feet. Slides 1 & 2 works mobility! Change in mobility takes time, effort and consistency. It also can be uncomfortable. But the more you do it, the better it will get. Always ease into your stretches. Don’t force it. Suggest doing these in your warmups. Slides 2-5 work stability and benefit overall balance and proprioception work. They will help increase the strength of the ligaments/tendons and intrinsic muscles for optimal stability. If your ankles are weak, so these daily until it improves. Note: Bosu Balls and discs are great for rehab and stability not for actual lifting or improving balance in a functional environment. You will still benefit working the exercises on the ground. Balancing on unstable surfaces will not make your overall balance better. Studies show it doesn’t translate to hard surfaces. You just get the challenge of balancing on wobbly surfaces and can improve on wobbly surfaces. 🙏🏼 . . Most of these exercises were done when I 3rd degree sprained both ankles and broke them at the same time my senior year only to deal with stress fractures my freshman year in college. Literally lived and breathed many of these exercises my entire gymnastics career. They do work! Also, if you have plantar fasciitis, stay off the disc! 🙏🏼 it was I’ll cause flare ups. TAG a friend and happy Sunday! 🖤

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flowmovementtherapy. Treadmills and elliptical machines are ubiquitous gym staples. Gym-goe

Treadmills and elliptical machines are ubiquitous gym staples. Gym-goers hop on them to do their cardio or warm up before their program. Some people spend their entire winter period doing all their cardio on these machines because they can’t exercise outdoors. - I think a word of caution on relying on these machines is needed from a biomechanics point of view. - Treadmills first. Treadmills work by moving the floor backwards underneath you while you keep up by moving at the same speed forwards. It gets you to do a movement that resembles walking. However what it tends to do is reinforce a poor biomechanical pattern that I see in virtually all my clients. A lack of propulsion forwards. Because the treadmill moves backwards underneath you, you don’t have to use your posterior chain (your FHL, calves, glutes for example) to propel yourself forward. The lack of activation of this kinetic chain in regular gait is being reinforced on the treadmill. If you have bunions, knee pain, hip pain or SI joint pain, you are reinforcing patterns that are likely causing your pain. - Elliptical machines. The main thing I see on elliptical machines, besides the same issue seen on treadmills, is people pumping the arm rests without any functional spinal mechanics. If you spend all day slumped at a desk and looking at devices and then exercise in that same shape, you’re not doing your body any benefit. In fact, the elliptical is further engraining poor postural and movement habits. - What can you do instead? Use the stationary bike, walk somewhere indoors like an indoor track or shopping mall, be more aware of the impact of the exercises you choose on your mobility goals. #functionalfitness #functionaltraining #personaltrainer #cardio #posture #alignment #mobility #properform #backpain #glutes #posteriorchain #treadmillworkout #ellipticalworkout

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Avoiding injury and make it look clean. Showing the kids proper form during breaking games. @justdance24seven x @stageone_dancestudio #justdance24seven #stageonedancestudio #breakkids #rspctdforever #funky #mustbenice #practicing #properform #breakinggames

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ramy_hamza1009. Little complex 🤸‍♂️
⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕@cfgymnastics @crossfittraining @ty

Little complex 🤸‍♂️ ⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕@cfgymnastics @crossfittraining @tytansfitness #crossfittraining # #crossfit ⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕⭕ #gymnastics #crossfit #rogue #crossfitopen2019 #focusing #complex #technique #properform #workout #personaltrainer #strength #mobility

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Here is longtime member Amy doing a nice, slow, contracted dead stop kettle bell row. Sometimes we go hard, sometimes we go hard and slow, as in this case with a dead stop. You can build strength, and proper form and resilience in a group fitness setting. It doesn’t have to be all crazy all the time. Strength, proper form and resiliency can be found in a group setting and be very effective. By the way, Amy has come back after her second baby, and gained her strength back in no time at all. Can’t wait to see what she accomplishes again after number two! it’s another great thing to realize that life happens, we have wonderful seasons of times where we have children and our fitness goals need to be put aside for a little bit. Look at how quickly it comes back in the gym, back able to get strong and fit again for our families and loved ones. That is what it is all about. Results will be found in the company you keep. #petersoncompanyfitness #groupfitness #fitfamily #resilience #properform #reedsburgfitness #lift #strength

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LAT PULLDOWNS - TRY this exercise and TAG me! I’ll tell you how to perfect that form (if it ain’t already😉👌🏽👌🏽) - SAVE this post to reference later, build your exercise technique collection!!!🌐🌐🌐 - This exercise works the latisimus dorsi muscles. I’ll either throw this exercise in for my back day, or dumbbell lat pullovers, go check those out I posted them a bit ago💯💯💯 - Some HUGE tips below to make sure you’re doing these right, check them out👌🏽👌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TIPS FOR THIS EXERCISE:🏋🏽‍♂️🏋🏽‍♂️ 1️⃣ Focus on pulling your elbows down rather than your hands 2️⃣ Visualize pinching your elbows together behind your back for a proper contraction 3️⃣ Explode on the pull, hold, and go slow on the decline 4️⃣ Keep your chest puffed, scapula retracted, and legs firmly wedged into the machine 5️⃣ Grab that shit extra wide and tuck your thumb for the best lat isolation 6️⃣ Thrust your head through the “hole” when fully extended, allowing your lats to fully stretch

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