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BOOM!! Another Camp is officially underway. Way to start off #Endurance week Strong #CGStrong. You Athletes really knocked out this workout. #WeightTraining #NoExcuses #JustResults #YouCanMakeExcusesOrMakeResultsButNotBoth #ProudTrainer #SevenFortyFivePM #NeverMissAMonday #TagYourself

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omobedience. 🎓Congratulations to tonight’s Elementary Obedience Graduates! So prou

🎓Congratulations to tonight’s Elementary Obedience Graduates! So proud of Maya, Mikey, Murphy & Reese and the hard work their parents did with them the past few weeks. So looking forward to Intermediate I with these pups! 👏🏻👏🏻👏🏻🎓 #omobedience #consistencyiskey #positivereinforcement #positiveresults #southshoredogs #rescuedogsofinstagram #rescuedismyfavoritebreed #rescuedogs #proudtrainer

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labreck. Shout out to @fatty1921 my friend and client who works out of town for

Shout out to @fatty1921 my friend and client who works out of town for the most part, has children and still finds time to put in the hard work in the kitchen and gym 💪🏽. When you're determined to crush your goals everything is possible! We're down several shirt, pant sizes and pounds, we still ain't done yet! #proudtrainer #builtbylabreck . . . . . . If you are serious about changing the way you look and how you feel message me about personal training and online coaching! #progress #transformation #motivationmonday

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frankly_phit. 🚨🚨Client Spotlight🚨🚨
〰️IT'S A LIFESTYLE〰️ #FranklyPHit #personaltr

🚨🚨Client Spotlight🚨🚨 〰️IT'S A LIFESTYLE〰️ #FranklyPHit #personaltrainer #proudtrainer of my #DedicatedPHitfam #onlinetrainer #goals #fitness #htfla #fitnessaddict #workout #cardio #gym #train #training #health #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise #Scottsdale #SnJFitness If you're looking to become the best you, contact me. Learn how to work with your body towards your goals. ✔ 1 on 1 training ✔ online training ✔ Client monitoring ✔ Individualized workouts ✔ Individualized meal plans ✔ Motivation and Guidance

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This is a real question, and you can only answer to yourself. Are YOU a priority to YOU? #FranklyPHit #personaltrainer #proudtrainer of my #DedicatedPHitfam #onlinetrainer #goals #fitness #htfla #fitnessaddict #workout #cardio #gym #train #training #health #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise #Scottsdale #SnJFitness If you're looking to become the best you, contact me. Learn how to work with your body towards your goals. ✔ 1 on 1 training ✔ online training ✔ Client monitoring ✔ Individualized workouts ✔ Individualized meal plans ✔ Motivation and Guidance

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Ok Ladies....I am beyond proud of you all!! You guys have made #wef2019 unforgettable. We are so blessed to have you all part of our #barn family. Thank you @_alex.welsch for this amazing edit (swipe for part two!) #proudtrainer #bestbarnfamily #dianelittlestables

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Everyone wants to get abs but they don’t want stay on track with their nutrition. Everyone wants to get stronger but they don’t want to lift heavy ass weight! Everyone wants to be healthy and strong but they don’t want to fix their lifestyle. Remember, in order to get to your goals, you have to put the fucking work in! Your body and health is a direct reflection of yourself. Start setting small obtainable goals so you can start growing and moving forward in your life! It’s YOU vs YOU at the end of the day. Don’t be afraid to fail and get hurt. It’s part of the process and if anything, you learn best that way. 💪🏼💯 As I like to say, “now go fuck shit up!” Lol 😂👌🏼 - 📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali - 🔹Website www.molivate.com - #cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer #moliangelo 🎨

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We took our Boxing Combinations DOWN!! 👊🏼💥 Mama said knock you out...🤣💪🏽. @shanice_jackson I would let you have my back in a street fight! 💯. Way to #Punch Monday's workout in the face!! #CoachLauren #ProudTrainer #NOD24 #AustinTrainer #ComeGetThisWork #HardWork #Success #Results #fitness #Workout #eatclean #trainmean #1on1Training #PersonalTrainingAustin

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Lucky13Fitness branded shirts guarantee a 130% immediate increase in strength!!! #lucky13fitness #transformation #trainthebrain #burlingtonma #bostonfitness #bosfit #baccma #proudtrainer

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martins_io_fitgram. (LINK IN BIO) So let’s talk for a second....this process isn’t about p

(LINK IN BIO) So let’s talk for a second....this process isn’t about positive vibes, good juju or good energy, it’s purely about listening...a lot of people have issues listening and applying what they learn from our sessions to real life, and being consistent...don’t judge a trainer off of just clientele, judge them off the instruction they give to clients, and what happens when applied...if you see results stick to it...if not then it’s back to the drawing board for the trainer...I celebrate when people listen, and always hope they continue to listen...sacrifice pays off when your consistent even if it’s 4lbs in a week 💪🏽 #fitness #trainer #personalTrainer #listen #instruction #mealPlan #vegan #meat #carbs #fruit #letsGo #love #passion #gym #gymLife #lift #results #before #after #cardio #proudTrainer

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fru_fit. #functionaltraining & #teamwork .... #sciaticarelief elbow #tendonitis

#functionaltraining & #teamwork .... #sciaticarelief elbow #tendonitis & an old recovered #shoulder injury IN MOTION😌🙌🏽👌🏽💪🏽. #noexcuses JUST WORK👏🏽👏🏽👏🏽👏🏽👏🏽. #proudtrainer FRU FIT 202-766-5491 🔥VIRTUAL TRAINING🔥 👩‍💻www.FruFit.com #fit #healthy #powerlifter #naturalhair #beyourself #love #natty #foodie #motivation #womenwholift #powerhouse #usapl #powerlifting #thickthighs #curvygirl #weightlossjourney #goddess

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Vēlos teikt LIELU paldies jums visiem kurus šo gadu laikā savā ceļā esmu saticis. Jūs katrs esat man savā ziņā īpašs. Treneri, motivātori, mani foršie vingrotāji! Jūs esat mana viss lielākā motivācija. Motivācija darīt to, ko šobrīd daru no sirds un ar lielu mīlestību. Skatos un mācos jūsu neatlaidību un drosmi. Zinu, pie manis nav VIEGLU treniņu, un to zināt arī jūs. Tikai kopā visu darot soli pa solītim mēs ejam uz saviem mērķiem. Katram no jums tie ir savi, un katram tas ir īpašs. Esmu centies un centīšos vienmēr palīdzēt jums tos sasniegt. Jūs esat spēcīgi, gudri un skaisti gan ārēji, gan iekšēji. Es ļoti ar Jums lepojos. Paldies par to, ka esat! Ar cieņu, Kaspars Lācis Paldies Tev par video, Elvis Lācis #tuffstuff @tuffstuff.lv #valmiera #positiveenergy #positivevibes #lovewhatyoudo #traintogether #trainsmart #activlife #activelifestyle #fit #fitneslifestyle #fitness #fitnessvideos #strongpeople #proud #proudtrainer

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MILESTONE MONDAY!! The always amazing Sam hit 100 check ins and has 150 coming up quick!! 🙌🏻💪🏻💥 #campGladiator #ProudTrainer #StrongWomen

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ivictoriaslone. Fitness isn't a seasonal hobby; it's a necessary lifestyle. .
Eat Well

Fitness isn't a seasonal hobby; it's a necessary lifestyle. . Eat Well. Move Daily. Hydrate Often. Sleep Lots. Love Your Body. . REPEAT FOR LIFE. . #envirofitchicago #fitcamp #proudtrainer #exerciseoutside #exerciseoutsidethebox #getoutside #getfit #stayfit #usewhayyouhave #bamf #personaltrainer #groupfitness #runsonplants #plantstrong #vegan #beaninspiration

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jaclynpepperdressage. The first show of the season was a success! Congratulations to all of

The first show of the season was a success! Congratulations to all of the JPD crew for fabulous riding this weekend! Katy and real life unicorn Garabato earned their highest score yet at i1, Wendee and Yogi has a successful third level test 3 debut, Jennifer and Theo had lovely moments in their third level test, Cooper scored a 66 in the Prix St George, and princess Fara made her third level debut earning a 66 first time out! So proud of everyone! We are so lucky to have such a fabulous team with even better horses! Thank you Marsha for all your help this weekend we couldn’t have done it without you! Thank you to Connie Davenport for putting on yet another fabulous show! Also thank you @dynamicequipeutics for the PEMF therapy that makes our horses so relaxed and supple! , . . . #dressage #horseshow #showtime #barnlife #horseshowlife #dressagetrainer #proudtrainer #jaclynpepperdressage #goldenstatedressageshow #marchmania #murietaequestriancenter

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Huge shout out to @rachpaynter who pulled a personal best 275lbs on deads! I've said it before but standing 5' tall and tipping the scales @ around 120lbs that's very significant lift! Way to go Rach! Love your dedication and drive. 💪🏻🦁 #beastmode #fit #fitness #fitfam #fitspo #gym #gymfit #gymlife #gymrat #nurse #shelifts #deadlift #chickswholift #strong #pr #lionsden #proudtrainer

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trwfitness. I want to say congratulations to my boys for winning The Pro Way West

I want to say congratulations to my boys for winning The Pro Way West Coast Shoot Out Passing League this weekend. Great work Fellas🙌🏾 @ryan_deucemode @_juiceman_4 & London @head8cke_ TRWFKids BALDWIN Hills BRUINS 9U @badnewzbruins 91 Octane Only 👊🏾✊🏾👊🏾💨 TRWF CERTIFIED 🙌🏾 They Grind, I Grind, We Grind! #proudtrainer #teach #Dedication #Motivation #Determination #Noexcuses #NoDaysOff #Work #TrainHard #Speed #Inspiration #workhard #hardwork #football #Focus #Goals #youthSports #trwf_team #Practice #GoHard #Offseasontraining #fast #preparation #runfast #grind #motivate #learn #Blessed

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This sweet duo learned a lot and built so much confidence in their lesson with @poplarridgeequestrian The wonder pony was a gem as always. 👑♥️ #fullmoonequestrian #828isgreat #poplarridgeequestrian #community #shortstirrup #tomtomthewonderpony #confidence #ridelikeagirl #proudtrainer

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So proud of my friend + personal training @anupampkher! . Last night I was able to see the screening of @hotelmumbaifilm at @themuseumofmodernart. . This movie was a chilling interpretation of one of the four 26/11 terrorist attacks in India in 2008 - an event so evil it was actually hard to watch. . Congratulations Anupam - watching you grow globally is a delight and I’m so thankful I get to help keep your health + wellness on point during the process! . And yes, hard work pays off to look spectacular in tailored suits 😉

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🚨 Client Spotlight 🚨 - I would like to give a shoutout to another amazing client of mine @brennan.curry! Brennan has been training with me for about a month now and has made a great amount of progress. He comes in 3 days a week to train and get stronger! Each and everyday Brennan comes in with the hunger and drive to get better on each lift. 💪🏻 He also arrives at the gym at 6:30am! Not many athletes his age enjoy coming in at the beginning of their day to workout and that is one thing I love about him. His work ethic and energy is skyrocketing everytime I see him at @higherpowertraining! - Brennan is a part of the @edinapublicschools 🏈 and 🤼‍♀️ team. The amount of questions he asks me and knowledge I leave him with leads me to believe he will be super successful the next 3 years of high school in both of his sports! Keep it up my man! 👊🏻 - #fitness #higherpowertraining #strengthtraining #clientspotlight #football #wrestling #strength #gains #progress #edinahornets #gym #workethic #workout #performance #personaltrainer #proudtrainer

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acquiesce_beauty. My student doing stretching better then me #proudmoment #proudtrainer

My student doing stretching better then me #proudmoment #proudtrainer #sportslove

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YEAH!⚡️ Am vergangenen Samstag haben wir zum zweiten Mal am Sparringsturnier in Kassel teilgenommen. 🥊 Diesmal habe ich 5️⃣ meiner Boxer gecoacht. Sie sind u.a. gegen den Tsv Korbach 1850/09 Abt. Boxen, BSV-Kassel oder auch KSV Baunatal e.V. (Offizielle Vereinsseite) angetreten. Allesamt Vereine mit großer Tradition und klarem Standing im Boxsport - vielen Dank! 👊 Alle Einbecker-Athleten haben eine herausragende Leistung gebracht. Drei Boxer standen hier zum ersten Mal im Boxring. 💪 STARK!!! Ich danke meinen damaligen Trainern (Reinhard Schmidt, Thorsten Dietrich, Alexander Mezker) für diese sehr wertvolle und sympathische Veranstaltung! Herzlichen Dank an den BSV Kassel, 93! Diese Erfahrungen sind für meine motivierten Nachwuchsboxer unbezahlbar! 🙂 #einbeckboxt #sparringsturnier #yasinyilmazboxing #yasinyilmazcoaching #yasinyilmazpersonaltraining #kassel #bsvkassel93 #tsvkorbach #ksvbaunatal #boxen #boxsport #boxing #sparring #turnier #wettkampf #erfahrung #nachwuchsboxer #coaching #trainer #training #extramile #goals #power #courage #proudtrainer

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Seesters @emilywaych @awaychoff both hit a BIG MILESTONE this morning, 150 and 100 check ins!! Give it up for these 2 amazing and strong ladies!! #campGladiator #ProudTrainer #StrongWomen

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•••Biegsamkeit und Selbsthaltung sind die Quelle der Gewandtheit des Pferdes.•••Gustav Steinbrecht, Das Gymnasium des Pferdes Gestern haben #AHCStudent Lara @lara.anld und ihr Sportpartner #Sacrecoeur ganz intensiv an der sensiblen Verbindung zwischen Pferdemaul und Reiterhand gearbeitet. Wer Pferde wie den großrahmigen Wallach kennt, weiß dass Körpergröße und Schwung besonders in Wendungen und Seitengängen eine Herausforderung für Biegung und Selbsthaltung sein können. Deshalb gehen Lara und #ahctrainerin Nadja Luise Worschech @nadjaluise22 ganz behutsam vor. Häufig wird dabei auf Trense geritten. In Vorbereitung der kommenden Turniere ist aber auch die Feinabstimmung auf Kandare ein Thema. #AHCEducation #Dressurreiten #Dressage #training #letsdoittogether #zusammenmachtsmehrspass #happyhorse #happyrider #proudtrainer

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AHC Education - Dressage meets Western @gestuet_hof_boxberg Bereits seit vielen Jahren besteht der auf beiden Seiten bereichernde Austausch zwischen dem für seine #morganhorse Zucht und Pferdeausbildung im Original Amerikanischen Stil bekannten #gestuethofboxberg in Reichenbach, einem Ortsteil von Floh-Seligenthal unweit von Schmalkalden im Thüringer Wald, und der #AHCTrainerin @nadjaluise22 . Jährlich gibt es 2-3 Lehrgänge und Trainingstage, bei denen Reiter aller Disziplinen teilnehmen. Organisiert und bestens verpflegt durch die fleißigen Helfer des #ReitClubSeligenthal fanden sich am 10.03. 10 Reiter-Pferd-Paare zusammen. Geritten wurde einzeln sowie in Zweiergruppen. Dabei fand Nadja einmal mehr viele abwechslungsreiche Übungsfolgen, die die Teilnehmer auf ihrem Leistungsstand abholten. Wichtig ist besonders bei unterschiedlichen Reitweisen der gemeinsame Dialog über die Ziele und persönlichen Wünsche. So wunderte sich vielleicht der ein oder andere Reiter über die vielen Fragen zum eigenen Gefühl auf dem Pferd und die Bitte um Zusammenfassung der „Aha-Momente“. Am Ende waren die Rückmeldungen durchweg positiv und die Reiter nahmen neben einem zufriedenen Pferd, dem eigenen guten Gefühl auch ein paar neue Ideen für den Aufbau der Dressureinheiten zu Hause mit. Eine große Freude hat Fotographin Ann Celine @line.photographics den Teilnehmer gemacht. Von morgens bis zum Nachmittag begleitete sie den #AHCTrainingstag mit ihrer Kamera. Vielen Dank für die wundervollen Einblicke in unsere Trainingsarbeit! Ein paar Beispiele finden sich in diesem Post. Weitere Bilder können bei Ann Celine angefragt werden. #AHCEducation #Dressurreiten #Dressage #dressagemeetswestern #hofboxberg #training #lehrgang #letsdoittogether #zusammenmachtsmehrspass #happy horses #happyriders #proudtrainer

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🍷 LIKE A FINE WINE, ONLY GETS BETTER WITH AGE 🍷 ⠀⠀⠀⠀⠀⠀⠀⠀ Proving to the world that age is just a number, here shows our client Charlie absolutely smashing his 50kg bench press. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 59 year old Charlie has been training with us for 3 years and his progression is only getting better and better! ⠀⠀⠀⠀⠀⠀⠀⠀ Many people assume that our age dictates whether we should stop strength training, but the answer is....it doesn’t and you shouldn’t! The reality is that as you get older you loose a lot of muscle strength, so it is important to still incorporate weight bearing exercises into your routine. ⠀⠀⠀⠀⠀⠀⠀⠀ Strength training at an older age helps: ⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Increase lean muscle mass & bone mineral density⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Reduce the symptoms of osteoarthritis & diabetes⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ✅ Decrease the risk of osteoporosis⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Improves balance & sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + many more! ⠀⠀⠀⠀⠀⠀⠀⠀ Our trainers here at J&K are always happy to help make sure that your exercise plan caters to long term health benefits. If you have any questions, feel free to chat about it next session!

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Massive well done to @ginajanemartin and @oliverplumtree for completing the Brentwood half marathon yesterday. @ginajanemartin smashed it in 1hour55mins yesterday, a brilliant time. So proud of Georgina as at the beginning of the week she suffered a bit of a knee injury and wasn’t 100% sure whether she would be able to take part. Georgina being the person she is made sure she did as not taking part was never an option. She has trained extremely hard for the marathon and the time she achieved reflects that. So well done Gina G, extremely proud that you got through it and the time you achieved is an added bonus. Rest up and look towards the next goal now 💪🏻 #viphq #essex #staplefordabbotts #hornchurch #romford #brentwood #gym #pt #personaltraining #running #client #proudtrainer #fitness #health #wellbeing #brentwoodhalfmarathon #13.2miles #nextlevel #instafit #goals #achievement #viphqfamily #morethanagym

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the_life_of_hudz. BIG SHOUT OUT to these amazing women who are now in there 2nd week of

BIG SHOUT OUT to these amazing women who are now in there 2nd week of their fitness course ❤😍 they joined #BODSQUAD last year as clients and today put there fitness crew through a pumping session as trainers ka nui te mihi wahine ma 🤗👋 #proudtrainer @etlfitnessnz

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zeke_in_la. To my peeps coming at 6:30am tomorrow.  Way to be warriors. 💪🏻💪🏻

To my peeps coming at 6:30am tomorrow. Way to be warriors. 💪🏻💪🏻

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