#proudtrainer

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1day back my workout routine!!!! I must say after that hour of cardio not bad on the bag. @ilkb43nyc thanks for taping @immrniceguy #proudtrainer #thickfit #thickwomen #kickboxingworkout #legworkout #armworkout #yogintraining #nevertolatefitness

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Today I feel extra proud. I've build and remarkable bond with clients. I truly love it. Here is a little recap of a few my clients and me enjoying a night out. #playhardorgohome #proudtrainer #womenwholift #legworkout #balancedlife #nevertolatefitness #coreworkout #everybodyhappy #flexthatsmile #yogapose #yogathickness #yogiintraining #thickfit #thickfitness #thickfityogi #fitnessmotivation #fitnessmodel #fitness

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officialjoeryan. #ClientSpotlight 🙌🏼❤️💪🏼
Its been a pleasure training and getting t

#ClientSpotlight 🙌🏼❤️💪🏼 Its been a pleasure training and getting to know this #SilverFox @rogerswift ! A decrease in body fat percentage and an increase in lean muscle mass baby! This is only the beginning 🙌🏼🙌🏼🙌🏼 Congrats boo! #proudtrainer #whenyourclientisbiggerthanyou #thejoezone #choosegains #chooselove

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Client Shout Out! Meet Stacey, today see finished her 10th twice a week session. Moving down to 5 more once a week. Its been a pleasure watching her thrive. #ProudTrainer 💪🖤 #pt #trainer #coach #life #health #client #shoutout #proud #glow #thrive #strength #strong #relationship #gym #werk #grow #vibe #fit #fitlife #girlswholift #girlsthatsquat #motivate #inspire #follow

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sexy_as_i_get. Good morning and good bye August.  You have been amazing! You've taugh

Good morning and good bye August. You have been amazing! You've taught me new things and pushed me out of my comfort zone. You gave me the courage and support to try anything I put my mind too. #proudtrainer #womenwholift #legworkout #balancedlife #nevertolatefitness #coreworkout #everybodyhappy #flexthatsmile #yogapose #yogathickness #yogiintraining #thickfit #thickfitness #thickfityogi #fitnessmotivation #fitnessmodel #fitnessjourney #frontsquat #upperbodystrength #curvymodel #curvyfit #sponsored

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ivictoriaslone. Part of my mission with EnviroFit is not only to make fitness affordab

Part of my mission with EnviroFit is not only to make fitness affordable and accessible to everyone but to get outside and do what you can with what you've got. Take advantage of what nature and our surroundings have to offer. Get creative. Don't be afraid of the elements; become one with them. Embrace them. You don't need a lot if money, fancy equipment or specialty gym to get a kick butt workout in. So many benefits to exercising outdoors. Check out my blog to get the full list. #linkinbio☝🏽 📸 by @madybobady . #envirofitchicago #fitcamp #proudtrainer #exerciseoutside #exerciseoutsidethebox #getoutside #getfit #stayfit #usewhayyouhave #bamf #personaltrainer #groupfitness #runsonplants #plantstrong #vegan #beaninspiration

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sexy_as_i_get. One of my many practices from this week.  A wise man @jangafit told me

One of my many practices from this week. A wise man @jangafit told me I would be a beast at lifting. So now that my shoulder is a little better and stronger.... so I'm about to put in that extra work. #proudtrainer #womenwholift #legworkout #balancedlife #nevertolatefitness #coreworkout #everybodyhappy #flexthatsmile #yogapose #yogathickness #yogiintraining #thickfit #thickfitness #thickfityogi #fitnessmotivation #fitnessmodel #fitnessjourney #frontsquat #upperbodystrength #curvymodel #curvyfit #curvyfitness #sponsored

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💥HomeFit Client Highlight💥 I love this lady’s motivation! She’s up for anything and amazes me with her attention to detail when executing compound movements. So proud of you!!! . . . . #homefitusa #fixintogetfit #fitnessinspo #healthjourney #ladieswholift #motivation #strengthtraining #proudtrainer #dedication #success #inhometraining #homeworkouts #noexcuses #busyprofessionals #healthcoach #healthymind #newyearsresolution #getonit #crushedit #rocketcity #huntsvillealabama #birmingham #cincinnati #romegeorgia #nashville

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yveshoutackers. A great third place for Philippe @philippe_houtackers and Concano in t

A great third place for Philippe @philippe_houtackers and Concano in the junior class in Utrecht today 🥉🏆 Thanks for the continues support 🙏🏼 @tina.pol @bronislavchudyba @vandenbroek.henk #springstalyveshoutackers #showjumping # #amazingresults #proudtrainer #successfulstudents #equestrians

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I started working with this particular client about 4 months ago. In that time, he has gone from not being able to squat AT ALL, to squatting with AMAZING form. The kicker? He is 61 years old!! How incredible is that?! I love my job. Training, teaching, and educating people on how to train properly makes me feel excited beyond belief. You are not limited by your age, physical ability, or knowledge, but only by what you believe you can accomplish. Way to go my friend. #proudtrainer #ltemployee #personaltrainer #lifetimeathletic

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westonskittles. Thank you so much for LETTING me be APART of your JOURNEY  and  DOING

Thank you so much for LETTING me be APART of your JOURNEY and DOING MY NO CARB MEAL PLAN YOUR DOING AMAZING #PROUDTRAINER 12 days apart #westonskittles Meal plans $20 Prices for personal training IN PERSON AND SKYPE One or two days it's $20 each day 3 days or more is $18 each day I train Monday through Sunday . Friday's are $22 being it's my day off but with train if you want that day all sessions are half hour I start as early as 5am_430pm..you can call any day at 5pm but b4 7pm 973 681 8808 or thru fb messager .THX FOR LETTING ME BE APART OF YOUR JOURNEY IN ADVANCE 😍 @WESTONSKITTLES

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A strong mind makes a strong body. Look at what you are doing,what you have done and what more you can do. Forget what you did not do, what you did wrong, what you haven't done yet. Surround yourself with people that make you smile. Accept your mistakes, take advantage of them but stop blaming yourself. So proud of you @keerthana_rupanagudi! HAVE A NICE WEEKEND! #proudtrainer #utrechtcommunity #fitnesslife #fitnessutrecht #personaltrainingutrecht #strongmindset #strongbody #bepositive #positivemind #lookatwhatyouhavedone #weekend #lovesaturdays #boxingbag #boxinggloves #boxingtraining #boxinggirl #stronggirl

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These ladies kicked ass last night!! We used every square inch of my space and still managed to get a high intensity #workout done. There was hitting, kicking, slamming jumping and some go old fashion mocked Simon says planks. Then ended it with "Bring Sally Up" leg drops. What a great way to start the weekend!! Each of them gave it their all last and made me proud!! Show these ladies some love! #strength #strongereveryday #stronger #fitness #fitpro #bemotivated #proudtrainer #rockingitout #femalesembracingstrength #fitgirls #strongwomen

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filizsu75. Client Spotlight:

Meet one of the most amazing people that I know. Ch

Client Spotlight: Meet one of the most amazing people that I know. Charles not only has the kindest heart but he also has a generous soul. Charles came to me before Christmas wanting to make a lifestyle change and wouldn’t you know it... he said let’s forget about waiting until the New Year, lets start the day you get back from vacation. And that we did! Charles started his sessions with me on 12/27 and 3 weeks later he is down 12 pounds, his muscle mass has increased 1.80 pounds and his body fat has decreased by 2.6% and he isn’t stopping here 💪🏽 I can’t wait to see this True Champions check ins next month. #transformation #fitnesslifestyle #dedication #proudtrainer #personaltraining #morganhillathleticclub

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thecanineclubcpt. What an awesome morning of new achievements for this big girl! 
Nala h

What an awesome morning of new achievements for this big girl! Nala has finally overcome her fear of getting in and out the car and jumped in and out ALL BY HERSELF today without a second thought! 😍😍 Nala had loads of fun playing with a variety of different dogs at the dog park with plenty of confidence and consideration 🐾 We are so proud of all your small improvements princess xx #socializingdoneright #proudtrainer #socialdogsarehappydogs #confidentpuppy #thecanineclub #caninebehaviour #caninecommunications #happydog #showingrealresults #bestpetservicesprovider #dogtrainerscapetown #capetowndogwalkers #socialplaydates #doggylove #dogobsessed #doglovers #boerboel #loveourplaydates #leadvilledogpark #capetownsfavoritedogclub

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Awesome to see my clients exercising even without their Trainer hounding them. #proudtrainer #fitnessmotivation #walkfit #bellvilleparkrun #takinginitiative #personaltrainer #outdoorsexercise #walkingforhealth

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My Saturday shout out goes to this amazing new client @yazdoro she has already lost a huge amount of weight on her own #weightlossjourney and looks AMAZING!! 😊😊 Yasmin came to me with specific goals. She’s lost 1.5kg this week!!!!! Well done!! In our PT sessions so far, she has totally pushed out of her comfort zone weight training and completing exercises she has never done before. I’m grateful you trusted me to do this, it’s always about trust and building a relationship I believe to get the best from my clients. But I also need to be met half way. Yasmin you have given it your ALL in the sessions, I know it’s been painful and tough!! Im super proud of you and can’t wait to help you achieve your goals. Your going to smash it I know it 🔥💪💪👌🔥 . #proudtrainer #personaltrainer #personaltraining #fitnessmotivation #sittingbourne #kent #gymlifestyle #fitnessjourney #discoverunder1k

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Quick little highlight reel/compilation of recent deadlift PR’s by some of my clients. Starting from the top with John, one of my OG clients at BSC, with an easy 350lbs on the trap bar. John has trained with me for quite some time, but we only recently chose to tailor an 8 week linear progression specifically for the trap bar deadlift, culminating with the lift shown. Second is Tim, a familiar face from previous clips, and several other deadlift PR videos. This was only Tim’s second time on the trap bar, and the plan on this particular day had been to “tinker around” with it a bit. This basically meant I kept loading weight and he kept lifting it until we decided to stop, and that lead us here to a more than solid 400lbs. And finally is Rae (@deadliftlady), needing no real introduction because her PR set of 5 paused reps at 225lbs does enough talking. Rae and myself will be taking the platform together at the end of March, and I can’t wait to see how her perseverance and hard work will pay off! Any trainer worth their salt would tell you that none of what we do, nor who and what we are would be possible without awesome clients that bring their A game each session. This is the absolute truth, and I am no exception. Cheers to all the clients out there that make this job less jobby! #deadlift #deadlifts #trapbardeadlift #hexbardeadlift #conventionaldeadlift #pauseddeadlifts #workout #fitness #training #personaltraining #personaltrainer #strongclients #proudtrainer

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gingerbear.lifts. A congratulations shout-out to Sean! A huge PR for him hitting 205! Th

A congratulations shout-out to Sean! A huge PR for him hitting 205! That's crazy! He's been working so hard these past few months and the sky is the limit! Determination, dedication, destination! Congratulations Sean! #drive #destination #dedication #bench #determination #proudtrainer

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mr.grindtimefitness. Today’s weigh-in day was phenomenal! I was so proud of my clients as t

Today’s weigh-in day was phenomenal! I was so proud of my clients as they hit their weight loss goals! We still have a few more of you to weigh in the morning so the final graduation list will be released tomorrow afternoon! Congratulations everyone! Don’t party too hard tonight. #GRINDTIME #Resultsville #FATLOSS #FOCUS #goals #motivation #proudtrainer

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dg_archibald50. Congrats @gallie44 on 400 pro games bud. You have accomplished what mo

Congrats @gallie44 on 400 pro games bud. You have accomplished what most kids dream of even doing once. You have worked so hard to get there. Proud of ya bud. 🦁 🏒 #beastmode #fit #fitness #fitfam #fitspo #gym #gymfit #gymlife #gymrat #athlete #hockey #cleveland #monster #pro #400 #lionsden #proudtrainer

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noch3171. My Client showing how it's done! Today was our last training session,

My Client showing how it's done! Today was our last training session, he has grown enough to fly on his #ProudTrainer

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Great 1st show for Karyn Armstead and Petro!!!! 2nd& 3rd place. #proudtrainer #brigababes #brigadoonisbeautiful #shecandoit #wileydisgoodluck #horsesofinstagram #turftour

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Great 1st show for Karyn Armstead and Petro!!!! 2nd& 3rd place. #proudtrainer #brigababes #brigadoonisbeautiful #shecandoit #wileydisgoodluck #horsesofinstagram #turftour

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errickpt. SUPER HAPPY BIRTHDAY WEEKEND TO MY AMAZING 9AM ATHLETE😃❤️
UUUUUURAH!!

SUPER HAPPY BIRTHDAY WEEKEND TO MY AMAZING 9AM ATHLETE😃❤️ UUUUUURAH!!!:):):) Current situation: Turks and Caicos🏝 #TeamEMPT #turksandcaicos #proudtrainer #thisis60 #beach #vacation #birthdaygirl #totallydeservesthis #athlete #fitness #63yearsyoung

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wspencer. Making my fitness model debut here, courtesy of @fitness_training180

Making my fitness model debut here, courtesy of @fitness_training180 Disclosure: I’m also an investor in @livekick.fitness which I love using wherever I go. ... Posted @withrepost@fitness_training180 You have never seen someone nail cardio challenges like William here - he's a machine! #beastmode @wspencer is from Oregon but vacationing in Hawaii. The greatest part is that he's still able to get his training sessions in because @livekick.fitness travels with you. Use code VENTATIA15 for 15% OFF of your monthly membership with Livekick - LINK IN BIO! . . . . #livekickfitness #anywhereanytime #giveyourhealthalivekick #fitnessthatfitsyourlifestyle #fitfam #fitnessjourney #bewell #wellnesswarrior #personaltraining #onlinepersonaltrainer #fitspo #fitnessinspiration #lookgoodfeelgood #fitness #fitnessmotivation #healthylifestyle #healthylife #fit #fitnessaddict #fitnessandtravel #hawaii #smoothie #summer #exercise #exercisemotivation #vacation #proudtrainer

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Leslie has lost 17lbs in 2 months of training 💪🏻 #goalcrusher #proudtrainer #keepmovingforward #crunchyork #crunchtv

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