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#BACH19 great race surrounded by an amazing crowd of people👌🥳 Aarhus' altitude⛰️ played against a new #prrunning + the warm and beautiful weather☀️. After 1.21h, I hit the finish line, happy that it was over🙈 good preparation for #flensburgliebtdichmarathon next Sunday😅 . #halvmarathon #halvmaraton #halfmarathon #aarhuscityhalvmarathon #runforaarhus #run #running #Løb #løber #sub35 #laufen #lauf #garmin

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Day 15 June Run Streak is officially done and in the books, marking the half way point of this challenge! Tonight I was in the zone and feeling it, which was odd. I stayed up way too late last night eating off plan and drinking to celebrate D1’s 21st birthday, woke up early this morning to go have coffee with a dear friend whom I hadn’t seen in some time, then spent the day trying to sleep off a hangover and an impending sickness. Tonight I dragged myself off the couch to head out for my run, fully intending on NOT completing the 3 miles scheduled by @mrcoachcody for today; but once I got out there and in the zone I killed it! Just earlier this week I posted about how my PR for a 5k was back in March of 2010 in Fort Bragg (see last photo) and how my goal for the past 6/7 years has been to just get back to running a 5k in under 39 minutes and how that was finally feeling tangible and then tonight I fucking did it! I had to stop and tie my shoes once, and ran into a couple who needed help pushing a dead car, and never stopped my run from recording or paused it and I still killed it! 3.14 in 37:25 so had I paused for those two interruptions I think I would’ve hit that PR for sure! I felt like I was on a cloud tonight running! It was amazing! Not sure where this energy and confidence came from, but I will take it!! NSV for sure!!!

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theplantpoweredrunner. It’s time for a #throwbackthursday pic. This was 3 years ago at the #r

It’s time for a #throwbackthursday pic. This was 3 years ago at the #rapriverrun5k. This is a fast & flat course but it’s typically 1000 degrees out during the race. Definitely want to get back over to Davenport area to do this one again. #theplantpoweredrunner #prrunning #throwback #tbt #5k #rapriverrun #werunflorida #runningmemories #finishpic #keepcalmandrunon

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Reston 101/201 Running program, celebrating National Running Day with a relay! #GlobalRunningDay #prrunning #prrtrainingprograms

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coachkareen. Day 10/39 of the #rwrunstreak2019 courtesy of a challenging hill run!

Day 10/39 of the #rwrunstreak2019 courtesy of a challenging hill run! My hill skills are a bit weak after training for a fairly flat spring marathon, but I’m ready to double down on hills in the coming weeks and months. Happy #globalrunningday! Thanks for joining me for the fun @texmohunt! #fitandfabulousat50 #alwaysaworkinprogress #seashore50kimcomingforyou #skirtsports #skirtambassador #womenwhomove #teamnuun2019 #honeystingerhive #beastgoodr #burkebeasts #crossfit703 #RunForGoodRelay @potomacriverrunning #PRRunning

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chileangurl87. #globalrunningday with my tri family. It was a little warm out.
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#globalrunningday with my tri family. It was a little warm out. . . . . . . #triathlete #swimbikerun #triathlon #triathlontraining #tri #running #runner #love #runforgoodrelay #prrunning

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Hot and windy on the track today! 🔥💨 🥵 . 2x800m @ 10K pace 500m @ > mile effort 2x400 @ > mile effort 500m @ 300m < mile + 200m > mile 2x100m hard . . . Tough sprint workout on tired legs from yesterday’s run w/ @dwhitphoto . . @lindsayo321 joined me on the track and helped me through my 800s early. Swirling winds made the backstretch and turns particularly difficult. .

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starwoodperformance. #throwbackthursday to sliding the Starwood Performance Stage 2 Raptor

#throwbackthursday to sliding the Starwood Performance Stage 2 Raptor through Mexico while pre running for the Baja 1000! So much fun was had in this truck.... @bfgoodrichtires @methodracewheels @kingshocks @starwoodmotors #starwoodperformance #raptor #offroad #prrunning #baja1000 photo credit @schultzphotography_

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tylermcquarrie. #throwbackthursday to sliding the @starwoodperformance Stage 2 Raptor

#throwbackthursday to sliding the @starwoodperformance Stage 2 Raptor through Mexico while pre running for the Baja 1000! So much fun was had in this truck.... @bfgoodrichtires @methodracewheels @kingshocks @starwoodmotors #starwoodperformance #raptor #offroad #prrunning #baja1000 photo credit @schultzphotography_

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What better way to feel like a badass then to run 4 miles in the rain? My first mile didn’t show accurately on my running app, but really enjoy seeing some negative splits! Felt stronger than ever and definitely could have carried on a bit longer- which is a good thing considering I’ve got some 10ks coming up this month and June! Celebrating the rest of mother’s day cuddling in bed with my pup, my book & maybe a few old movies. Hope everyone has a lovely day! Happy Mother’s Day! 🏃🏼‍♀️☔️🌸💕🐶🌧 ✖️ ✖️ ✖️ #SundayRunDay #MothersDay #RunInTheRain #IRunThisBody #DogMom #4Miler #JustRun #NikeRun #GirlsWhoRun #LongRuns #stronger #running #fitness #Motivation #VirginiaLiving #PRRunning

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@dwhitphoto: “Lunch run today?” Me: “Yeah sure - how far/fast?” @dwhitphoto: “400s till we puke” Me: “Haha..... . wait... you’re serious?” . (What kind of psycho does a track workout on a Monday?! 😂) . . Dustin cranked out 8x400 & 2x200 in progressively faster splits - bouncing down to the 60s with minimal recovery. Looking smooth post Boston! . . Meanwhile, after our 3.5 “warm-up” miles, my track work was: 3x400m @ mile effort (72-82) w/80s rest + Recovery then 800m jog + 5x200m in 31-34 w/200 walk/jog recovery + 2x40m blast . . Very tiring - especially after the 10M yesterday evening. Happy to be back on board the pain train. #everypaintrainneedsacaboose . . . #instarunners #runnersofinstagram #run #running #paintrain #prrunning #trackworkout #runva #potomacriverrunning #trackandfield

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air.ick.ahh. Sunday Funday at the gym. I had myself convinced not to go. I was call

Sunday Funday at the gym. I had myself convinced not to go. I was calling this week a wash for the most part. I decided it was time to go burn off some frustration. Sitting makes me antsy and I get bored. Sundays are meant for relaxation but I don't find sitting to be relaxing when it's an all day event. So I got dressed and hit the gym. I did day 5 of my c25k! April 9th was the last time I tracked my times for my miles. Here's a comparison! April 9th - 1mi/17:18 2mi/31:22 May 5th - 1mi/15:57 2mi 29:22 #immyowncompetition #personalrecord #weightlossjourney #beatingmyself #prrunning #wlscommunity #gastricbypassjourney #rnystory #rnygastricbypass #rouxeny #rnyinstafam #bariatricsurgery #iloverunning #makemearunner #planetfitness #planetfitnessmankato #gymmotivation #gymtime #gymselfie #gastricbypass #itsatoolnotafix #workhard #mankatomarathon #training

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⠀ There is no size requirement to be “fit”.⠀⠀ ⠀ My middle school soccer coach told me I should consider something in the “arts” because I couldn’t run fast enough... ⠀ ⠀ Just broke my PR 7:24.⠀ ⠀ Glad I didn’t let him write MY story.⠀

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I love seeing the progress I’ve made over years. I’ve run this race three years in a row with a PR in each one. If running has taught me anything its to never settle. Continue to strive for new goals! * * * * #running #runningmotivation #runnerrunner #findyourpassion #monument10k #prrunning #cantstopwontstop

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air.ick.ahh. That sweat tho!
Up at 530am and to the gym before the sun came up. Bei

That sweat tho! Up at 530am and to the gym before the sun came up. Being at the gym at sunrise is awesome. Greeting the day with sweat! Today was all cardio and I challenged myself to do 4 mi before my HR was up and I did. If you take all my times I think I'm averaging a 14 min mile! Peep my mile stats!! 1 mi 17:18 2 mi 31:22 3 mi 45:25 4 mi 59:30 #gratefulisanunderstatement #pushyourself #immyowncompetition #personalrecord #weightlossjourney #beatingmyself #prrunning #wlscommunity #gastricbypassjourney #rnystory #rnygastricbypass #rouxeny #rnyinstafam #bariatricsurgery #iloverunning #makemearunner #planetfitness #planetfitnessmankato #gymmotivation #gymtime #gymselfie #gastricbypass #itsatoolnotafix #workhard #mankatomarathon #training

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air.ick.ahh. #gotmine #getyours
Sunday morning makeup day! I swear I don't mind wee

#gotmine #getyours Sunday morning makeup day! I swear I don't mind weekend workouts but it would be nice to sleep in. Although, I'm up at 5:30-6am anyway so I might as well do it. Plus, the gym is empty and quiet. Today I did 2mi on the treadmill and hit the circuit training hard. I was dripping sweat, so much sweat my eyes were burning from the sweat going into my eyes!! It felt amazing! Well, not the burning eyes but the actual workout. 🔥💪 #pushyourself #immyowncompetition #personalrecord #weightlossjourney #beatingmyself #prrunning #wlscommunity #gastricbypassjourney #rnystory #rnygastricbypass #rouxeny #rnyinstafam #bariatricsurgery #iloverunning #makemearunner #planetfitness #planetfitnessmankato #gymmotivation #gymtime #gymselfie #gastricbypass #itsatoolnotafix #workhard #mankatomarathon #training

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zyiaactivenicole. 8K ✅ •
Big toe = 😏 •
1st in age group = 👍
•
My kids cheering me on =

8K ✅ • Big toe = 😏 • 1st in age group = 👍 • My kids cheering me on = PRICELESS! 🙌 •••••••••••••••••• HUGE THANKS to my Mom for watching my kids and all the support she gives me (in life!) on a daily basis! I feel like it’s so important for my kids to see me being active, setting goals, pushing through when things aren’t easy, and not only that exercise can be fun (c’mon there was music/dancing, snacks and medals, and Chewbacca at the finish!), but that it’s a lifestyle. My Mom allowed them to see that in action today. #momsaresuperheroes #vaisforrunners #prrunning #runningmom #8k #runningwoman #motherrunner #locofit #zyiaactivenicole #zyiaactive #zyiarep #zyiaactiverep #outfittedbyzyia #shoplinkinbio ☝️

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air.ick.ahh. Saturday Gym makeup day! Beating myself even though I just didn't want

Saturday Gym makeup day! Beating myself even though I just didn't want to lol. I get a little bored running at the gym especially if I can't find something to occupy my brain. Then I do some negotiating with myself. Like today I told myself just do 5 mins of running. I don't know where I decided to keep going and going but I ran for a solid 20 mins without stopping!!! The last time I did was 15 minutes so I'm quite impressed with myself especially given my motivation level this morning. But I did it!! 20 mins is a long time! I remember when I couldnt stand for more than 2-3 mins without being in severe pain and sweating. Having to lean on counters or the grocery basket to support my weight because I couldn't. I'm so grateful for this tool of mine ❤️😭 I got so distracted I forgot to clock my mile but I did clock my 2mi. 35 total mins treadmill 20 mins solid running 2mi 30:16 #gratefulisanunderstatement #pushyourself #immyowncompetition #personalrecord #weightlossjourney #beatingmyself #prrunning #wlscommunity #gastricbypassjourney #rnystory #rnygastricbypass #rouxeny #rnyinstafam #bariatricsurgery #iloverunning #makemearunner #planetfitness #planetfitnessmankato #gymmotivation #gymtime #gymselfie #gastricbypass #itsatoolnotafix #workhard #mankatomarathon #training

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coachkareen. Ready to get this party started! Training is complete, bags are packed

Ready to get this party started! Training is complete, bags are packed and knees are taped (Thank you @agreendc! Sorry I stunk up your office!😜)! #sbymarathonimcomingforyou #burkebeasts #prrburke #prrunning #fitandfabulousat50 #alwaysaworkinprogress #skirtsports #skirtambassador #sorceresssskirt #wonderwooljacket #teamnuun2019 #honeystingerhive #beastgoodr

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air.ick.ahh. Gym session was a bit longer than normal tonight as my husband came 30

Gym session was a bit longer than normal tonight as my husband came 30 mins into and I wanted to let him get his HR in so my workout was extra long. I beat my PRs for my miles. 37:36 Treadmill 16:39 1mi 30:30 2mi 30:25 mins circuit 37:53 mins upright bike #pushyourself #immyowncompetition #personalrecord #weightlossjourney #beatingmyself #prrunning #wlscommunity #gastricbypassjourney #rnystory #rnygastricbypass #rouxeny #rnyinstafam #bariatricsurgery #iloverunning #makemearunner #planetfitness #planetfitnessmankato #gymmotivation #gymtime #gymselfie #gastricbypass #itsatoolnotafix #workhard #mankatomarathon #training

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Another day, another dog-bone.

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air.ick.ahh. Getting to the gym tonight was an ordeal. Today was horrible in genera

Getting to the gym tonight was an ordeal. Today was horrible in general, I was in tears and frustrated over this whole insurance situation, I had a bad headache and my neck hurt. The last thing I wanted to do was go to the gym at the busiest time of day. I got there and almost every treadmill was taken. I ran for 15 mins straight!!! I'm so proud of myself. My last record was 11 mins straight. That was a few days ago. I got to 12 mins and just told myself to keep going. It was the longest 3 mins of my life but I did it. I'm glad I went. I also beat my MILE time! 1mi 16:59 15 min run time #pushyourself #immyowncompetition #personalrecord #weightlossjourney #beatingmyself #prrunning #wlscommunity #gastricbypassjourney #rnystory #rnygastricbypass #rouxeny #rnyinstafam #bariatricsurgery #iloverunning #makemearunner #planetfitness #planetfitnessmankato #gymmotivation #gymtime #gymselfie #gastricbypass #itsatoolnotafix #workhard #mankatomarathon #training

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Starting off April on the right foot with a nice & easy paced run through the neighborhood. My focus from here on out to #pinellastrailchallenge will be quality of run over how fast I can knock it out. Worrying about how fast I could finish the challenge a couple of years ago is what got me in trouble & I had to pull out around mile 22. This year my approach will be completely different so I can stay in the game for the entire run. Hope everyone’s week / month is off to a great start. 🙌🏻 #theplantpoweredrunner #prrunning #dyrt #mondayrunday #morningmiles #runsonplants #teamnuun #nuunlife #nuunambassador #stayhydrated #paceonearth #racewithreason #wearetherunners #runnerslife #towneparkestates #keepcalmandrunon

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March is gone & it’s time to start racking up miles for April. Pretty good miles for having a slump in the middle of the month. April should hopefully be less crazy than March so it’s about time for me to lace up & start adding up some miles. #theplantpoweredrunner #prrunning #goodbyemarch #helloapril #runnerslife #werunlakeland #runsonplants #veganrunner #wearetherunners #paceonearth #racewithreason #worlderunners #teamlgn #keepcalmandrunon

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air.ick.ahh. 2014/2019
Life could not be more different! My daily struggle to have

2014/2019 Life could not be more different! My daily struggle to have enough energy to walk that beach day was something I won't forget. Everytime I wore that shirt I got so many compliments from strangers. It said "Inspire Love". I struggled to keep up. Today, my struggle is way different. It's being able to fit ALL of my energy and all of my plans into one day. People struggle to keep up with me. I struggle hard to sit still. I hate being stuck on the couch or the bed. It physically hurts. It's the worse! I go to the gym 5 days a week and most days it's because I want to be there. I enjoy it. #abodyinmotionstaysinmotion #pushyourself #immyowncompetition #personalrecord #weightlossjourney #beatingmyself #prrunning #wlscommunity #gastricbypassjourney #rnystory #rnygastricbypass #rouxeny #rnyinstafam #bariatricsurgery #iloverunning #makemearunner #planetfitness #planetfitnessmankato #gymmotivation #gymtime #gymselfie #gastricbypass #itsatoolnotafix #workhard #mankatomarathon #training #extremeweightloss #mnwls #minnesotaweightlosssurgery

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Another Saturday, another long run. This cool Florida Saturday morning weather is going to spoil me! 😜 Bracing myself for 70’s & 80’s before the sun comes up in the very near future but for now, I’m gonna enjoy the hell out of it. Hope everyone’s Saturday is as nice as mine has been. 😃 Today’s superhero or more of just a general badass is #nickfury. I think I’ll embrace my inner Nick Fury today & kick some ass. Have a great weekend! #theplantpoweredrunner #fitlyrun #nuunlife #teamnuun #nuunambassador #stayhydrated #dyrt #runnerslife #mitchellsgrouprun #werunlakeland #lakelandrunners #runsonplants #veganrunner #prrunning #instarunners #wearetherunners #racewithreason #paceonearth #keepcalmandrunon

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|Urban Adventure| . . #NeverNotOn #RunOnClouds #PRRunning

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air.ick.ahh. Getting it in! I ran for 11 minutes straight!! #determination💪
Here's

Getting it in! I ran for 11 minutes straight!! #determination💪 Here's the amount of times I ran. Speed - 4.5mph 1 min 5 mins 11 mins 1 min 2 mins 1.5 mins Total time - 21.5 mins Speed - 5.5mph 1 min 1.5min 1 min 1.5min Total time - 5 mins #pushyourself #immyowncompetition #personalrecord #weightlossjourney #beatingmyself #prrunning #wlscommunity #gastricbypassjourney #rnystory #rnygastricbypass #rouxeny #rnyinstafam #bariatricsurgery #iloverunning #makemearunner #planetfitness #planetfitnessmankato #gymmotivation #gymtime #gymselfie #gastricbypass #itsatoolnotafix #workhard #mankatomarathon #training

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air.ick.ahh. I ran for 10 solid minutes this morning!! I decided to record the last

I ran for 10 solid minutes this morning!! I decided to record the last minute (lol I was proud of myself at the end). This is the longest time span I've ran at one time. Last longest was 8 minutes so I beat myself by 2 minutes. I'm quite proud of myself especially given when I got to the gym I was struggling just being awake. I told myself I'd just walk, then I convinced myself to walk faster and then I told myself I'd just do minute long runs and by the time my run time came I decided to try 5 mins. I hit 5 mins and told myself to match my 8 min time and once 8 minutes came and I told myself to do 9 minutes so I could at least say I beat myself. The 9 minute mark came and I said "just do 10!" and I did. Night gonna lie, today was rough. There was lots of negotiations with myself. I woke up at 5:45am and hit the gym soon after. It's always a struggle to get up so early but starting my day out with my workout done makes the nights so much better. Next goal will be 11 minutes (or more lol). I feel like I could have gone longer. Here's to a faster, strong me!💪🏃‍♀️ #weightlossjourney #wlscommunity #beatingmyself #prrunning #wlscommunity #gastricbypassjourney #rnystory #rnygastricbypass #rouxeny #rnyinstafam #bariatricsurgery #iloverunning #makemearunner #planetfitness #planetfitnessmankato #gymmotivation #pushyourself #immyowncompetition #personalrecord #wakeupandgrind #sweatitout

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Happy #MondayRunday everyone. Had an awesome weekend with lots of birthday shenanigans. Short week filled with night work but had to start the week off on the right foot with a 5 miler around the neighborhood. Today’s superhero is #spiderman. I finally saw #intothespiderverse last night & I’ve got to say that is the absolute best Spider-Man movie to date. An absolute must have in your collection. Hope you all have a great start to your week. #theplantpoweredrunner #dyrt #prrunning #runnerslife #nuunlife #teamnuun #nuunambassador #stayhydrated #paceonearth #racewithreason #instarunners #teamlgn #wearetherunners #worlderunners #fitlyrun #morningmiles #runsonplants #veganrunner #runnersofinstagram #keepcalmandrunon

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air.ick.ahh. Feeling good this morning even with my first two miles being a wee bit

Feeling good this morning even with my first two miles being a wee bit slower than they have been. I'm talking seconds slower so I'm not stressing it. I made up for it for mile 3 and a new record for mile 4. I pushed myself and did most of my runs at 6.0mph. My legs hurt, I'm starving but I'm happy and feeling accomplished. I've got my eye on Mankato Marathon 10k! 3mi 46:34 3.5MI 53:40 4mi 60:30 #pushyourself #immyowncompetition #personalrecord #weightlossjourney #beatingmyself #prrunning #wlscommunity #gastricbypassjourney #rnystory #rnygastricbypass #rouxeny #rnyinstafam #bariatricsurgery #iloverunning #makemearunner #planetfitness #planetfitnessmankato #gymmotivation #gymtime #gymselfie #gastricbypass #itsatoolnotafix #workhard #mankatomarathon #training

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