#pushthrough

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another ‘Not gym’ pic today but honestly i feel like i miss out so much on spending time with people i love & people that make me happy ♥️ i am beyond grateful for everything and everyone i have in my life, my health, my family, my friends. the certain people that are there for me no matter what, and of course my amazing followers 💗 never take anything in life for granted bc you may only realize how much something means to you once it’s gone

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classygirlmel. We all happen to have a bad day every now and then! ✨
Today is kind of

We all happen to have a bad day every now and then! ✨ Today is kind of like that for me, I am feeling so anxious and overwhelmed, and for a moment I feel like I can not do anything to help it!😭 - We all go through some difficult moments in or lives, it is normal and it is natural! We can not always be happy and full of joy! But it is up to us to take responsibility and to decide to be STRONG and find a solution to our problems! We are capable of overcoming anything! - When I have a bad day I seriously feel so unproductive and miserable, but one thing that really is helping me a lot is - exercising. It clears my mind and it makes me feel so good and so strong after I am done! - 💌 Share something with me that helps you deal with your bad days? . . . . . #baddays #itwillbeokay #itsokaynottobeokay #itsoknottobeok #itsokay #itsgonnabeokay #harddays #youareworthy #youvegotthis #wevegotthis #icanandiwill #overcomingobstacles #nothinglastsforever #iamstronger #itsachoice #tomorrowisanewday #betterdaysarecoming #movingforward #believeinyou #keepmovingforward #maketodaycount #takecontrolofyourlife #dontquit #keepstriving #pushthrough #youarestrong #youmatter #keepgoing #itallstartswithyou #takeresponsibility

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How cute is this!? What if you had a strong enough belief about yourself that you could conquer and overcome any challenge life threw your way?⁣ ⁣ You MUST be willing to not let negativity bring you down and committed to staying super focused on your personal growth.⁣ ⁣ The mind is so powerful that once you learn how to use it effectively then you’ll become unstoppable.⁣ ⁣ Drop a “💙” if you felt the power of this message & Tag a friend to inspire👇🏽⁣ ⁣ #Mindset #Focused #ICanIWill #Strength #Unstoppable #PushThrough

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Do you Believe in You? 💥New YouTube Post💥 A Strong Mental game is the Key to Believing in Yourself, especially as an athlete. Watch the Full Video on my YouTube channel 💥Aaron Kingsley Brown💥 to learn how to Silence the Noise 🤫

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happy friday lovelies 💗 i took a day off from the gym today to spend time with my amazing friends for a birthday and then i’m off to work sometimes it’s okay to take some time off when you feel the need to. take care of your body but also take care of your mind 🧠

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Battles & Blessings 🖤 • You have to push through your Battles to receive your Blessings‼️ • Keep Pushing Through 💪🏽🖤

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Double tap if you AGREE this ❤️ and tag SOMEONE who needs to see this👇⠀ .⠀ ▶️ 𝐅𝐨𝐥𝐥𝐨𝐰 @𝐖𝐢𝐧𝐧𝐞𝐫.𝐒𝐩𝐢𝐫𝐢𝐭 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞⠀ 💎 | Daily Motivation @Winner.Spirit⠀ 💡 | Inspiration Quotes @Winner.Spirit⠀ 🏆 | Success Stories @Winner.Spirit⠀ __________________________________________⠀ 🔛Turn ON post Notification📣⠀ Like❤️| Comment💬 | Tag🔖 | Share📱⠀ ___________________________________________⠀ 📷Credit: Respective content owner⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #pushforward #settinggoals #mindsetshift #entrepreneurtips #accomplishments #roadtosuccess #grinddontstop #grindharder #hardworkanddedication #promises #pushthrough #disciplined #listentoyourbody #doyourjob #inspirationoftheday #focusonyourself #motivationalpic #wisequote #dailyquotesforyou #wisewordsoftheday #powerfulquote #mindsetmafia #winnerspirit

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james_g_fitness. Be comfortable with your own self image. If you put in the time and th

Be comfortable with your own self image. If you put in the time and the effort, the results will speak for themselves. 👍🏻 ⁣⁣ ⁣⁣ ⁣⁣ Don’t rush the process. Take your time and enjoy your fitness journey. I know that I have. Everyday I wake up, and strive to be a better version of myself. ⁣⁣ ⁣⁣ ⁣⁣ People believe that there is a magic pill that will burn off all the excess fat you have. If that’s what you think, then I am here to tell you that you have been lied too. To obtain the results and the physique that you want, you have to put in the work and need to keep your diet as clean as possible. A clean diet, exercising, and a good supplementation regimen will get you to where you need to be in no time 👍🏻💪🏻. ⁣⁣ -⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ #fittips

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_milliondollabby. ANOTHER ONE! So for this quick little gem I'm droppin, I'm focusing on

ANOTHER ONE! So for this quick little gem I'm droppin, I'm focusing on my arms. To the left, I wasn't able to complete 5 push ups in my life (let alone 3 without struggling). Now I push myself to keep going until I have to will myself through it. Each time I strive for a higher number, & over the course of doing so I surprise myself! My power need to flow throughout my body when throwing punches, but keeping my arms in shape is VERY important. Appreciate yourself & appreciate your journey. My minor flex. (My fist looks funny, ik😂) * * * What arm exercises do you have in mind? What pushes you to go forward? * * * #armsworkout #arms #training #transformation #athlete #femaleathlete #weightlossjourney #pushthrough #pushups #watchmework #exercise #amateurboxer #femaleboxer #nodaysoff #patience #trainhard #noslackin #believeinyourself #loveyourself #gottagetit #grind #flexzone

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cosmic.travels. 💖 My New Favorite Motivational Quote. 🧠

💖 My New Favorite Motivational Quote. 🧠

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mrlewiskirby. @pushthroughfitness please follow !!! #pushthrough #isymfs #personaltr
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jenmm3boys. Energize is necessary today for my balance workout!  Normally I could

Energize is necessary today for my balance workout! Normally I could do without it on this workout day, but today when getting up to catch a plane at 2:30 AM local time, followed by 2 kids basketball games and yet to get to church tonight...if I want to stay on my fitness track, this preworkout formula is a necessity to keep me going and to push play! I’m letting it “kick in” as I type this! 😝 This flavor is lemon...2 more days and fruit punch will be available! Excited to try!! #momjuice #lemon #fruitpunch 🤗do you use a preworkout drink? I couldn’t do early morning workouts as easily that is for sure! I can’t believe it took me so long to try it...now #love it ❤️ #fitnessgoals #balance #notperfect #sundayafternoon #postvacation #tired #basketballgames #church #myweekend #thankful #blessed #pushthrough #lifeisbusy #preworkout #momenergy

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james_g_fitness. Sunday Funday is all about doing cardio and training your core! ⁣💪🏻�

Sunday Funday is all about doing cardio and training your core! ⁣💪🏻👍🏻 ⁣ ⁣ People think that to get rock hard abs you need to do core exercises for a certain amount of reps, or for a certain amount of time..... WRONG! To obtain a defined and solid core, you should be doing every core exercise until failure for as many sets as you can! That way your body never will get used to the core exercises you’re doing. It’ll always be challenged👍🏻😁⁣ ⁣ ⁣ Two great exercises to do during a core workout are Ab Wheel Rollouts and Standing Cable Oblique Rotations.⁣ ⁣ ⁣ The Ab Wheel helps to strengthen and workout all the accessory muscles in your core. It is a total core exercise. Standing Cable Oblique Rotations specifically target your obliques. While the accessory muscles are activated, the obliques are the main focus of this exercise. When you’re doing these exercises, you want to make sure to do clean, and concise reps to ensure the best results👍🏻⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #fittips

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andro_d613. Stay focused, crush your goals.

Stay focused, crush your goals.

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yourztruly_ceecee. “YOU GOT TO SAY MOOOOVE, MOUNTAIN ‼️” Happy Sunday 💃🏽 Whatever your

“YOU GOT TO SAY MOOOOVE, MOUNTAIN ‼️” Happy Sunday 💃🏽 Whatever your situation is, you got to say “Move Mountain” . Believe that God will do it & don’t worry 😉 #dottiepeoples #movemoutains #faith #believe #christ #smile #believe #God #Jesus #dontgiveup #pushthrough

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fitwithoutfear. Living with Polycystic Ovarian Syndrome (PCOS) is tough. For me, the i

Living with Polycystic Ovarian Syndrome (PCOS) is tough. For me, the irregularity, frequency, and severity are the most difficult part. I can go from no pain at all, to crippling pain in an instant. I have different sized pads because I never know what type of flow I will have, and it's important to be prepared. You do not want to go light on a heavy day! Ish is not okay. PCOS impacts every area of my life, including work. There have been too many times that I've had to leave in the middle of the day because I needed a wardrobe change. Bluntly, I bled through my clothes...and that is so embarrassing, trying to figure out how to walk out while being able to preserve some shred of dignity. And this has happened enough times where I can just say I need to go, and there's no issue. I remember I was stuck in my car for ~2 hours when I was going to go to the store. I literally pulled into a parking spot, and my body proceeded to get wracked with pain. It was awful. Going to the gym is one of my favorite things to do. I love pushing myself and trying new things. My PCOS makes it impossible some days. But I am pushing through when I can. I'm not sure why I shared this, but I know that I'm not the only one who deals with this, and while symptoms don't look the same for everyone, we can all commiserate. Anyway, I have a video that will be coming out soon, and I think I found the perfect time to record workouts at the gym, so some things are looking up. Thank you for listening and reading. Until next time... | | | | | | | #PCOS #polycysticovariansyndrome #periodssuck #fitwithoutfear #reallife #exercise #weightloss #fatloss #pushthrough #keepfighting #fattofit

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Longest lap of my life! Competing in endurance racing has its challenges. But the biggest challenge of all is overcoming your mental strength, to just keep on going when your body is saying no. #refusetolose #bike #motocross #enduro #forest #muddy #sixwayswest #courage #strength #innerpeace #innerstrength #trees #love #peace #carryon #followforfollowback #adrenaline #competition #livingthedream #sendit #pushthrough #neverbackdown #fightingfit #fitnessmotivation #scary #trees #view

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lauriethurstonwrites. On those days you fail to hit your goal lift and you feel like an utte

On those days you fail to hit your goal lift and you feel like an utter loser... #strongerthanyesterday #neverquit #liftheavy #strongwomen #sytongwomenlift #challenge #pushthrough #tryagaintomorrow

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Be stronger than your excuses! 💪🏻 Get up and get movin’!!! 😛 • • #gymtherapy #getfitstayfit #puttinginthework

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everydalife. Never envy someone's success, unless you are ready to take on the path

Never envy someone's success, unless you are ready to take on the path they have conquered. Not everyone was meant to be the Lion. #strength #keepgoing #brokenisamindset #successisamindset #success #pushthrough #takethatjourney #takeyourrole #TheLion #TheSheep

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electrapoulsen. I know this isn’t art but I feel like it’s good to let people know abo

I know this isn’t art but I feel like it’s good to let people know about mental health days. I’ve been struggling with some issues the last few weeks and today I was able to finally slowdown and take some time for myself. I took lady for a long walk through the woods trail I like and enjoyed today’s beautiful weather! It’s not much but I believe it’s the little things that always help with healing the mind. #mentalhealthawareness #mentalhealth #pushthrough #woods #trails #snow #newhampshire #bernesemountaindogs #bernesemountaindog #walk #run #metime #snow #beautiful #sundayfunday #relax #dog #dogsofinstagram #anxietyattack

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“your greatest fears are created by your imagination. Don’t give in to them.” It’s been a rough week but I’m still managing to smile and push through😅. Happy Sunday my loves, highly blessed 💚👑 #blessed #pushthrough #blackgirlmagic #selfconfidence Hair: @cupcakevirginhair 💓 Stylist: @getglammedbytia 📸: me 🧚🏽‍♀️✨

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Friday was chest day!! Decided to push some heavy weight around after. Feels good to continually changing up from endurance to heavy weights! Definitely can feel some improvements in some stabilizing muscles! I’m thinking I should continue to alternate weeks when I do heavy and endurance weight training! Feeling good, yet beyond exhausted! Still have to push through!!! #feeltheburn #nopainnogain #heavyweights #chestday #slowgrowth #exhausted #pushthrough #gym #motivated #backtothegrind

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jordans.fit.adventures. I’ve been feeling a bit down lately because I feel that so far this ye

I’ve been feeling a bit down lately because I feel that so far this year I’ve been sick more often than not and it’s killing my vibe. All I want to do is workout and be as healthy as possible, but each week something sets me back and I feel like I’m never going to achieve any goals that I set myself for the #gymshark66 challenge. I’m sick of getting sick and I feel like the end is not in sight. All I want to do is workout and get strong and be as consistent as I should be. . . . . . . . . . . . #weightlosstransformation #weightlossjourney #weightloss #weightlifting #gymmotivation #gym #gymshark #gymlife #gymmum #gymsharkwomen #gymsharktrain #lifting #liftingweights #bepositive #beconsistent #pushthrough #strong #bodybuilding #gettingstronger #jordangetsstrong #fitnessmotivation #fitlife #legday #mondaymotivation #mondayworkout

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hslifestyles. Don’t let distractions ruin your day! Our simple outline can help you

Don’t let distractions ruin your day! Our simple outline can help you get on track to being productive and successful in school! #killprocrastination #getthingsdone #pushthrough #organization #nostress

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I’m doing something way out of my comfort zone. Why because the failure to do something that is not comfortable is eating away at me. I need to show up and be able to role model for my son. Show him that even though it’s hard, annoying and frustrating I still have to push through. #bloggerchallenge #beyou #beyourself #pushthrough #comfort

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From church flow to gym mode...I only wanted to do 30 minutes I end up staying for 90. #churchflow #pushthrough #motivation #beastmode #gym #ilift #blackwomen #mom #grind #exercise #lifestyle #getfit

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