#rawiron

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rowie_calderwood. In TWO more Sleeps my last competition of the year is going to be done

In TWO more Sleeps my last competition of the year is going to be done and dusted 💥 Gridlock - we are almost ready for you 💛 @raw_iron_ ⚡️

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rowie_calderwood. Always gotta stop and smell the roses 🌹

Always gotta stop and smell the roses 🌹

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А с чего начинается ваше утро? 😹 Может быть с чашечки кофе ☕️ или утренней зарядки? Поделитесь в комментариях 👇 ⠀ Моё утро начинается с приема хелатного железа фирмы Solgar. ⠀ Почему хелатное- тк лучше всего усваивается организмом! Железо нужно принимать с витамином С. Вместо витамина С - я иногда съедаю киви, мандарин, апельсин или лимон, то есть любой фрукт, содержащий витамин С, но если ничего нет - то проще капсулу выпить. ⠀ Хорошие препараты железа за айхерб- это Solgar Gentle Iron и Chelated iron. ⠀ Если нужны препараты посильнее - то рекомендую - HemaPlex, там дозировка выше. ⠀ Для беременных и тех, кто не хочет принимать синтетические витамины - есть натуральные сырые витамины Raw Iron фирмы Garden of life и Healthy blood. ⠀ Все препараты нужно принимать после сдачи анализов крови на ферритин и гемоглобин и консультации с врачом! ⠀ А какой у вас ферритин? И гемоглобин? Какие препараты принимаете? ⠀ Поделитесь в комментариях. ⠀ Кому прислать ссылки на витамины, напишите в комментариях или в директ! ⠀ #витамины #iherbотзывы #vitamins #ferritin #ферритин #гемоглобин #анемия #низкийгемоглобин #iherbотзыв #айхерб #препаратыжелеза #hemaplex #ironsolgar #12_месяцццдекабррь #срсторис #срсчастливывместе #adong19 #вдобрыйпуть_12декабря #tune_w3 #chelated #hemoglobin #iherbpromocode #поднимаемжелезо #сыроежелезо #rawiron #solgar #iherbhaul #iherb #iherbrussia

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Functional Multi Tasking 👶 💪 @johannvanzyl1984 @katelin_marks @crossfitgames

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rowie_calderwood. I’ve watched almost every Christmas movie on Netflix ..kinda sucks cos

I’ve watched almost every Christmas movie on Netflix ..kinda sucks cos in ONE MORE week the Christmas Holidays officially begin! Hopefully Netflix sends some more festive flicks our way 🤞

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Im Famous..that’s it I’ve made it. Feel free grab my autograph. I’ll be at the gym from 3 signing shirts for you 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kidding Kidding. Really awesome story on Michelle Butler ( she is the famous one) by Channel 9 news. I’ve shared the full story on my FB! 🏋️‍♀️ @channel9

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#tbt To that one time I took a heavy ball for a #allforthegram😂

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Stuck for recent photo content cos literally my every moment has been about upcoming competitions. Here is a throwback to this time last year that good ol FB reminded me of 😏 I’m going to get back to some more personal IG’ing soon ( is that even a word?!) 😂 And while I’m on the subject of competitions 😉 Let me remind you we have one for everyone! 😂 Butterfly Effect 2.0 is in 14 days, Gridlock ( Men’s Pairs) Dec 8th and Cub Games ( Kids aged 7-14) is in Feb!! If you want to check out any of em follow the links in my bio. Anyways be back real soon hopefully with an actual update on my life that isn’t work 🤘

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Slim thick is goals #myfavplace • • • • • • • • • • • • • #gymsharkwomen

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Doing bits @bodytechgym Chest / tricep session. cable flies 3 sets 8/10/12 Flat bench 4 sets max weight 8/10/12/12 Peck deck 4 sets 8/10/12/12 incline dumbell bench 4 sets 8/10/12/12 machine press 4sets Triecps Skull crushes 3 sets x failure rope pushdowns 3 sets x failure very happy with the offseason physique. Fluffy ❤ Strength massively up ❤ Big improvements to weaker areas from last season ❤ holding onto so some.of condition ❤ In a great place to start prep and when the cement mixes will look completely different as I'm proved all 2018 that will not this year. @sam_akerman18 putting me through me through a session in his gym nice 1. @biosynergy whey cookies and cream on point for post workout 😁 #mensphysique #bodybuilding #pushday #isityeh #pump #gymshark #rawiron #2019planning #offseason #instafit #makeithappen #beastmode #maccays #caloriesurplus #earsleepgrow #

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#2019 We are here where we are now All thanks to #hardwork We build muscle at the gym We flex it everywhere We dig down for more Another Year is here already...it will be a year long #Workout... it's a way of life... You wanna do more Yes! and this is the stress of a #gymer and #gymlife, that person who aspires to be amongst #bodybuilders Been a year with #raw steel and #rawiron ... #bodybuildingmotivation #gymnastics #workoutmotivation #photooftheday #fitness is part of life do it... You sure #loveyourbody when you gym #f4f #follow your CAPTAIN on #instagram #instadailypic #followers #work #kaylexCaptainAfrica

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Deadlift Part with the guys 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️ #rawiron #deadlift #powerlifting #texaspunisher #uspapowerlifting #rawirongear

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Check out the new Raw Iron Shirt!! Showing some love for the greatest state in America!! Raw Iron Nation taking over. Mt. Pleasant | Pittsburg | Kilgore | Jacksonville #rawiron #rawirongear #jacksonvilletx #texas #kilgoretx #mountpleasant

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#Repost @poppleslikesasquat with @get_repost ・・・ BIG POST AHEAD💡💡👌🏻 With the Ten Year Challenge filling everyone’s feeds I thought I’d put my own one up which shows my story, however I halved that shit and made it a five year challenge considering I was ten, ten years ago🙅🏻‍♀️😭😂 Through my young teenage years when the use of social media was rising at a pace I couldn’t keep up with, the ‘in’ things was for females to be skinny, a thigh gap present (I laugh looking back) and for a tiny frame in general. Stupidly I couldn’t see what the mirror shown infront of me, perceiving I was fat when people could get both of their hands around my waist and touch their hands together. I remember sitting on the school bus and looking at my thighs ‘grow’ in size as I sat down, throwing my lunch away in the process🙅🏻‍♀️🙅🏻‍♀️ Fast forward five years, learning about my body, growing considerably in size, becoming a personal trainer, educating myself and realising there’s more fun in eating what the fuck you want and training hard for a body to be proud of🙌🏻🙌🏻 I don’t care what the scales read, if I go up in weight I smile knowing I’m still growing and getting better, I also can me a massive advocate of burgers, eating all the cheese and challenging myself into a pair of gym leggings the next day knowing I ate my body weight in food the day before.. but it’s okay because I also know how to balance that stuff out🏋🏻‍♀️🏋🏻‍♀️ Not everyone’s story is weight loss, if you can gain it you can lose it, likewise if you lose it you can always gain it back. Eat well, train hard and if I can do it, anyone can ✅✅ For Personal Training, Sports Massage and Nutrition - Mobile - 07478696177 Email - thefemalestrengthcoach@gmail.com #personaltrainer #personaltraining #squats #london #weightgain #tenyeartransformation #bench #deadlift #bodybuilding #thegymwhitehartlane #squat #rawirongymwear #rawiron #thegymgroup #london #transofrmtation #motivation #thegymwhitehartlane #girlswholift #training #camo #fitnessblogger #motivationmonday #bodybuilding #girlswhotrain #training #fitness #fitspo #gym #ohp #tattoos #girlswithtattoos @thegymtottenhamwhitehartlane @thegymgroup

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BIG POST AHEAD💡💡👌🏻 With the Ten Year Challenge filling everyone’s feeds I thought I’d put my own one up which shows my story, however I halved that shit and made it a five year challenge considering I was ten, ten years ago🙅🏻‍♀️😭😂 Through my young teenage years when the use of social media was rising at a pace I couldn’t keep up with, the ‘in’ things was for females to be skinny, a thigh gap present (I laugh looking back) and for a tiny frame in general. Stupidly I couldn’t see what the mirror shown infront of me, perceiving I was fat when people could get both of their hands around my waist and touch their hands together. I remember sitting on the school bus and looking at my thighs ‘grow’ in size as I sat down, throwing my lunch away in the process🙅🏻‍♀️🙅🏻‍♀️ Fast forward five years, learning about my body, growing considerably in size, becoming a personal trainer, educating myself and realising there’s more fun in eating what the fuck you want and training hard for a body to be proud of🙌🏻🙌🏻 I don’t care what the scales read, if I go up in weight I smile knowing I’m still growing and getting better, I also can me a massive advocate of burgers, eating all the cheese and challenging myself into a pair of gym leggings the next day knowing I ate my body weight in food the day before.. but it’s okay because I also know how to balance that stuff out🏋🏻‍♀️🏋🏻‍♀️ Not everyone’s story is weight loss, if you can gain it you can lose it, likewise if you lose it you can always gain it back. Eat well, train hard and if I can do it, anyone can ✅✅ For Personal Training, Sports Massage and Nutrition - Email - thefemalestrengthcoach@gmail.com #personaltrainer #personaltraining #squats #london #weightgain #tenyeartransformation #bench #deadlift #bodybuilding #thegymwhitehartlane #squat #rawirongymwear #rawiron #thegymgroup #london #transofrmtation #motivation #thegymwhitehartlane #girlswholift #training #camo #fitnessblogger #motivationmonday #bodybuilding #girlswhotrain #training #fitness #fitspo #gym #ohp #tattoos #girlswithtattoos @thegymtottenhamwhitehartlane @thegymgroup

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BIG POST AHEAD💡💡👌🏻 With the Ten Year Challenge filling everyone’s feeds I thought I’d put my own one up which shows my story, however I halved that shit and made it a five year challenge considering I was ten, ten years ago🙅🏻‍♀️😭😂 Through my young teenage years when the use of social media was rising at a pace I couldn’t keep up with, the ‘in’ things was for females to be skinny, a thigh gap present (I laugh looking back) and for a tiny frame in general. Stupidly I couldn’t see what the mirror shown infront of me, perceiving I was fat when people could get both of their hands around my waist and touch their hands together. I remember sitting on the school bus and looking at my thighs ‘grow’ in size as I sat down, throwing my lunch away in the process🙅🏻‍♀️🙅🏻‍♀️ Fast forward five years, learning about my body, growing considerably in size, becoming a personal trainer, educating myself and realising there’s more fun in eating what the fuck you want and training hard for a body to be proud of🙌🏻🙌🏻 I don’t care what the scales read, if I go up in weight I smile knowing I’m still growing and getting better, I also can me a massive advocate of burgers, eating all the cheese and challenging myself into a pair of gym leggings the next day knowing I ate my body weight in food the day before.. but it’s okay because I also know how to balance that stuff out🏋🏻‍♀️🏋🏻‍♀️ Not everyone’s story is weight loss, if you can gain it you can lose it, likewise if you lose it you can always gain it back. Eat well, train hard and if I can do it, anyone can ✅✅ For Personal Training, Sports Massage and Nutrition - Mobile - 07478696177 Email - thefemalestrengthcoach@gmail.com #personaltrainer #personaltraining #squats #london #weightgain #tenyeartransformation #bench #deadlift #bodybuilding #thegymwhitehartlane #squat #rawirongymwear #rawiron #thegymgroup #london #transofrmtation #motivation #thegymwhitehartlane #girlswholift #training #camo #fitnessblogger #motivationmonday #bodybuilding #girlswhotrain #training #fitness #fitspo #gym #ohp #tattoos #girlswithtattoos @thegymtottenhamwhitehartlane @thegymgroup

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raw_iron_. Thursday 🔫 Show..

Thursday 🔫 Show..

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richard30125591. If you have an obstacle use it to your advantage make it your tool and

If you have an obstacle use it to your advantage make it your tool and from then on it will no longer be and obstacle but a strength. #bulking #bodybuilding #tattoo #women #menwithtattoos #womenwithtattoos #milliondollarlisting #weightstraining #oldschool #rawiron #rawgainz #obstacle #life #path #selfworth #power #pushyourself #nevergiveup #always #stay #humble #beard

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Success tends to bless those who are most committed to giving it the most attention. Nothing sexy happening here. Just putting in the time and effort to build some lats and strict strength. Programming curiosity of @hangstronggymnastics 👌🏼

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raw_iron_. Enquire today to receive your first week FREE at Raw Iron! FREE 7 Day

Enquire today to receive your first week FREE at Raw Iron! FREE 7 Day pass to Kick start your 2019 ! Free Trial - Link in Bio to book 🗳 Terms and Conditions: 1) Must be a Gold Coast Resident to apply 2) First time visitors to Raw Iron only #crossfit #fitness #goldcoast

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brandon.barber.1257. Memememememe workworkworkwork #rawiron#

Memememememe workworkworkwork #rawiron#

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Two videos Two different movements. 1st video: STRICT PRESS. There is no bend or break in the hips, knees or ankles and the FEET remain flat on the ground. This is a Strict Press. 2nd video: NOT a Strict Press. But why? While there is no break in the hips knees the momentum generated from the foot drive by pressing through the toes and lifting the heels no longer makes this movement a Strict Press but closer to a push press. So remember, squeeze your abs, lats, quads and glutes, and keep those feet flat on the floor when Strict pressing 👍👍 @raw_iron_ #CFRI #CrossfitRI #RawIron #Goldcoast

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Today I am grateful for all my struggles because of them I have stumbled across my purpose. #FNFAmbassador @fnfattire ......I have overcome depression, suicide,alcoholism,abuse,anxiety, self-hatred just to name a few. I feel as though GOD led me to Working out to save my life. It has been my saving grace. After multiple suicide attempts & lots of medication & counseling attempts, I finally gave my 100% Focus to my Health, Mentally & Physically💪💯 I'm not 100 but I'm a lot further then I was & ever could be on my own. I have come to far to look back now. The future awaits & I'm ready to grab it all by the horns🐏 . My husband & 3 children are the reason I fight so HARD & refuse to give up. They are my reason, my purpose, my everything💓 They are my #1 !!!!!👲👸👩👧👦💓 . I want to encourage you to find what motivates you! Seek your purpose!! Remember put GOD first & the rest will follow. God Bless✨👏💓🏆💪💋👸 . #fitnesswithacause #idolift #fnfattire #fitlife #determined #inspire #pro31 #weightlossmotivation #rawiron #fitnesswithacause #gymjunkie #depressed2obsessed #stayfit #pro31 #fnfambassador #fitlife #thick&tattooed #mystory #mentalhealth #mindset #strongmom #fatloss #gaining #self-love #hope #bodybuilding #buildingthebody #obese2beast #overcomer @fnfattire

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❗️£14.99 REDUCED TO CLEAR ❗️. - Down from £25 to £14.99 to make space for the 2019 range, only whilst stocks last! - - - - #gym #best #training #gymwear #rawiron #weightlifting #powerlifting #strength #diet #transformation #goals #progress #instafit #fitness #lifting #workout #bodybuilding #champion #sports #active #athlete #fashion #strongwomen #girlswholift #crossfit #running

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“Just because you are struggling doesn’t mean you are failing. Every great success needs some kind of struggle to get there”. Well fuck me, I struggled through every part of that... but I secretly loved it 🤪 PM session programming from High Intensity Bodybuilding by @ryanfisch

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