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Your competition isn’t other people. Your competition is your procrastination. Your ego. Your laziness. The unhealthy food you consume. The knowledge you neglect. The job you hate. Your negative attitude. Your lack of creativity. Compete against that! This was a cracking little wod to blow out the arvo cobwebs! 4 rounds (20min cap) 400m run 15 dead ball cleans (50kg)

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tonyabush. 8 weeks out 👙💪🏼 20lbs ⬇️!! #ngabikinicompetitor #keeppushing #cants

8 weeks out 👙💪🏼 20lbs ⬇️!! #ngabikinicompetitor #keeppushing #cantstopnow #rawiron

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I’m on vacation this week & it sucksssss being out of my daily routine, specifically my gym routine but it’s been so relaxing. I have a lot of trouble letting go of my routines, I used to freak out every time I missed a workout, and I can’t lie I’ve been beating myself up for missing 2 workouts on vacay, but I’m working on it. Life is about balance, & this week is about being with family for me & I’m trying to let it go and just enjoy my time. Needless to say, I’m ready to get back to Htown, back to work, & most of all ready to see my CATS. 🥺💜 • P.S. I went back to Raw Iron yesterday while I was visiting, and I miss it so much. Can I take y’all with me to Houston, we can bring @cindyfernandez_ too?? ☹️ @raw.iron • • • • • #rawiron #confidence #gymshark #gymlife #lifestyle #live #fitnessgirl #girlswithtattoos #girlswholift #motivation #healthylifestyle #houston #inspiration #keepgoing #tattoos #gymquotes #preserverance #legday #backonmybullshit #selflove #health #cardib #texasgirls #womenwholift #routine #gymroutine #relaxing #familytime #htxmodels #htxfitness

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GO HARD OR GO HOME! . . Taking my 14 years old nephew to another physical level 💪🏿 . Hope you guys 👉🏼 DOUBLE TAP 😎 This is all about inspiring and motivate everyone out there . Thank you for watching #v_thetrainer . . 👉🏼 #buildaphysiquethatinspireothers ————————————————————————- #likeforlikes #gymshark #gymaddict #gymmotivation #benchpress #powerlifting #strong #strength #getfit #fit #fitness #workout #noexcuses #nodaysoff #blogger #lifestyle #deadlift #muscle #humpday #bodybuilder #bodybuilding #rawiron #hulk

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Aug 17th is going to be amazing. The 4th annual NGA Texas Punisher is going to be the best one yet. Stay tuned for more details!! #ngabodybuilding #rawironpowerliftingleague #rawiron #ripl #naturalbodybuilding

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Let's welcome Austin McKinney to the 2019 NGA Texas State Championship stage!! Austin will be competing in Men's Physique for the first time ever. So let's get behind him and cheer this young man on!! #ngabodybuildi #rawiron #rawirongear #texas #ripl #rawironpowerliftingleague #naturalbodybuilding #ngabikini

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Friends and family, mark your calendars for May 18th, 2019 Lone Star. Many great athletes from near and far will be competing on this day and you get the chance to witness everyone's hard work pay off on the platform or on the stage. Come show your support for the family!! #may2019 #zerotowickedtraining #insanelabz #rawiron #timetowork #moneymoves #procard #motleypride #aesthetics #naturalathlete #achievinggoals #Fitspo #Fitfam #GirlsWhoLift #GymLife #TrainHard #athlete #Fitness #Bodybuilding #FitFluential #competitor #motivation #liftheavy #fitnessmotivation #bikini #figure #leanbean #npc #nga #ifbb

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dguest_fit. Finally!!

Finally!!

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v_thetrainer. What doesn’t kill you makes you stronger . That’s how I started - It’s

What doesn’t kill you makes you stronger . That’s how I started - It’s Motivation Monday 💪🏿 . . 👉🏼 #buildaphysiquethatinspireothers by #v_thetrainer ———————————————————————— #noexcuses #hardcoretraining #workout #beastmode #rawiron #gym #motivation #grind #determination #mindset #startingfromthebottom #legpress #fit #fitnessmotivation #legday #instagood #theskyisthelimit #blogger

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Post workout vibes 💪🏻 _______ Follow the link in my bio to get your hands on this stack and use motleyprid25 for 25%off. Discount code can be used on all sale items and clothing as well. #may2019 #zerotowickedtraining #insanelabz #rawiron #rawirongear #timetowork #moneymoves #procard #motleypride #aesthetics #naturalathlete #achievinggoals #Fitspo #Fitfam #GirlsWhoLift #GymLife #TrainHard #athlete #Fitness #Bodybuilding #FitFluential #competitor #motivation #liftheavy #fitnessmotivation #bikini #figure #npc #nga #ifbb

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Scaling my heart out on 19.4 🥵 was hoping a cute scrunchie and sock combo would save me, but nup! First @crossfit Open workout out was a brutal reintroduction to @raw_iron_ after 3 weeks out of the gym. 😬 Still proud of my efforts with the baby plates, @dyl_b_95 watching to make sure I do extra burpees (cos I can't count! 😂). Feels good to be back! 😝👍

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aaronshearer85. Can still do Strict HSPU!
@raw_iron_ #CFRI #CrossfitRI #RawIron

Can still do Strict HSPU! @raw_iron_ #CFRI #CrossfitRI #RawIron

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raw_iron_. All the bar MU wins tonight! Huge congrats to Olivia, Emily and Danica

All the bar MU wins tonight! Huge congrats to Olivia, Emily and Danica!

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Getting a little deadlift work in tonight. #rawirongear @staix.co @nfitmous @rawirongear

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When you get your first few MU ..19.4 ...yesssss 💥💥 @tryan65

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In the beginning they will tell you it's "IMPOSSIBLE". In the beginning they will tell you, "YOU CAN'T DO IT" . It all comes down to 2 things..... . How bad do you want it? . How bad do you want to prove them wrong? . Weightloss is VERY POSSIBLE💯 . Throwback vs Now🗞️ 268 lbs vs 172 lbs . The struggle not to see her on the left is unreal. She ruled my LIFE!! She was a beast & no beauty lol...Oh but now, . She has been defeated. I have overcome her. I have done away with that negative person that dwelled in that body. #90lbs⬇️ . I am now Well,Alive,Healthier,Stronger 💪💯 I have built that Women I am today👑 . So Thank You Old Me & Hello to the Future Me✨❣️💪 #newcreation . . Thank you to my GYM @raw.iron for giving the Rock in which I stand & where the majic happens✨ Love my Raw FAM Bams🏋️🏪 . #idolift #savedbygrace #mercy #mystory #godsglory #weightlosstransformation #fatloss% #empoweringwomen #beastmode #obese2beast #weightlifting #saved #mental #overcomer #depressed2obsessed #fitness #gymjunkie #womenwholift #awareness #mindset #bodytransformation #bodybuildingmotivation #rawiron #healing #growth #ironaddict #naturalbodybuilding

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When it's raining too heavily outside to leave the gym .. Body weight Clean and Jerk Doubles it is 🙋🏿‍♀️ .. Training is feeling sooooo good right now. #crossfit #olympiclifting #bikinimodel #legs #nike #athlete #makeithappen #cleanandjerk #weightlifting #girlsthatlift #strong #instafit #fitstagram #fitspo #body #goldcoast #rawiron #bodydynamics #success #consistency

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Whatever is worrying you right now forget about it. Take a deep breath, stay positive and know that things will get better.

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How to take ig photos that makes you look bigger than you really are. Step 1: go to the gym and get some nasty pump going. 🏋🏽‍♂️ Step 2: take a photofrom the right angle. 🏋🏽‍♂️ Step 3: but on some filter. 🏋🏽‍♂️ Trust me it works. And this photo is a proof. . . . . . . #eflownutrition #eflowwarrior #gym #bose #starnutrition #myprotein #ghostlifestyle #gymshark #vqfit #alphalete #sporttimekka #biotechusa #rawiron #tb #sportlifenutrition #fortixnutrition

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Toes To Bar 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that we have a gymnastics specific class every Thursday Afternoon at 5:30pm? Run by @hangstronggymnastics it’s the perfect way to brush up on or learn some new skills. Interested? We have a free 7 Day Trial available now. Hit link in bio to book 💥

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tara_rickert. It's War Hammer Wednesday!!
ALL orders TODAY will receive a surprise F

It's War Hammer Wednesday!! ALL orders TODAY will receive a surprise FREEBIE thrown in. CODE: tara10 Www.warhammergymgear.com #warhammerwednesday #warhammergymgear #musclesaresexy #gymlife #gymgear #onlineshopping #lookgooddoingit #positivevibes #rawiron #zero2wicked

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