(adsbygoogle = window.adsbygoogle || []).push({});

Day 199. Some days are meant for cuddles with @kathryn_nea_music on the couch and an @oscars_restaurant take away!!! #duvetday #chillvibes #relax #cuddles #oscarstakeaways #recoverysession #canbarelymove

Share 44 1

Not sure if wakeboarding counts as a recovery session, but at least by tomorrow morning, my upper body will be as sore as my legs are today! #glasgowakepark #wakeboarding #recoverysession #runtheblades

Share 46 2
parkviewhotel_fitzroy. Can #geelongcats stay on top of the ladder???
Join us for a #sundayses

Can #geelongcats stay on top of the ladder??? Join us for a #sundaysession and watch the #cats clash with the #hawks! Tag your mates and meet at @parkviewhotel_fitzroy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AFL #liveafl #footy #footyseason #footytime #sundayfooty #sunday #sundayfunday #sportsbar #sports #recoverysession #sundaylunch #geelongfc #hawthornfc #parkviewhotelfitzroy

Share 2 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Slightly different session today, away from usual style. Was a little strapped for time, so went for a quick blast of abs/HIIT; -Assisted Standing Ab Rollout (Red Band): 3xAMRAP -Strict Toes to Bar: 3x10 -Cable Woodchopper; 3x12 each side, varying height of cable -Roman Chair Side Bend: 3x12 each side +14kg . Then . -12x Alternating DB Hang Snatch @ 20kg -20x Kettlebell Swing @ 24kg -400m Run @ 6.0 Gradient Intention was 5 rounds as fast as possible, but I saw the most precious dog outside the window so time crumbled after 2 rounds. Back me up @shauna389 . Definitely took care of the leg pain from yesterday! Straight to the sauna/pool and feel like a new man. Happy Saturday! . . . . . . #personaltrainer #puregym #gym #fitness #fitnessmotivation #gymmotivation #healthandfitness #lift #lifting #hiit #hiitworkout #cardioworkout #coretraining #dumbbell #kettlebell #run #recoverysession #progress #saturdayworkout #nike #converse

Share 72 3

White coat medicine. #boagsred #pharmacy #recoverysession

Share 33 7
lucy.roadtorecovery. Beautiful sunny morning so I went out for a quick 2 mile run before wo

Beautiful sunny morning so I went out for a quick 2 mile run before work. Followed by some core work and stretching. Always nice to start the day by burning up a sweat 💁🏼‍♀️🏃🏼‍♀️💪🏻 #roadtorecovery #fibromyalgia #healthygut #healthyliving #recoverysession #gym #exercise #training #betteryourself #abs #girlswhorun #coreworkout #healthblogger #fitnessblogger #myjourney #sunnyrunning #britishcountryside #morningmotivation

Share 25 0

@timhansen92 @taylorjadehansen couples that climb the wall together stay together! Thank you for the support and driving all the way down here. #painwallarmy #trainyourwayfitness #dayone#

Share 30 5
lebronandjordan_. In unfortunate circumstances Jordan has most likely re broken her toe

In unfortunate circumstances Jordan has most likely re broken her toe and will be out for like 2 hrs #grinddontstop #recoverysession

Share 52 1

sekadar percubaan memaknakan sejalur cahaya di bening pagi... dan semoga tak ada yang tersia dari hidup seorang si pejuang hati #afterhiking #recoverysession #pasca #gunungnuang #kosmohikers #biarseretkakijanjisampaipuncak #15Julai2019

Share 42 0

Thankyou to the @gctitans and @matt_srama for hosting a well organised U12s Development day.... a couple Kids from each club around the Southern Gold Coast as far as Logan were invited to attend the first ever U12s Titans induction. Such an awesome experience for the kids and to give them something to look forward to in the future, but remeber boys school always comes first. 😁 #gctitans #league #leaguedevelopmentday #leaguedrills #recoverysession #bbq #thefutureoffooty #inthesystemnow #1in100becomenrlplayers #learngrowapply

Share 43 0
greyman.fitness.solutions. Orange is the new black! 
My photographer Lei was running along Tamaki

Orange is the new black! My photographer Lei was running along Tamaki Drive this evening and was getting a workout chasing haha #pineula #okahubay #tamakidrive #recoverysession #mulivai @fausagavaa @xylobladz #phillips #rivalboxinggear #greyman #motivation

Share 21 3
agrech11. This morning's yoga session at Golden Bay Beach.
Our guest instructor

This morning's yoga session at Golden Bay Beach. Our guest instructor Ray Cacciatolo from Rayoga. We at A-drenaline Rush - Personal Training by Andrea believe in holistic approaches to fully achieve one's fitness potential. Both mentally and physically. Looking forward for tomorrow's session. #yoga #fitness #holistic #recoverysession #preparingformore #weightloss #meditation #connectingwithnature #worksmartnothard #adrenalinerush

Share 37 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
hl_fitnesstraining. Easy going tonight due to back pain still . I have been recommended to

Easy going tonight due to back pain still . I have been recommended to keep active but not over do it at the same time , really hard for a delivery driver who picks up heavy bags and boxes for a living. So tonight I eased back into the gym for 30 minute recovery workout starting back on the #crosstrainer & #rowingmachine. I hope my back recovers quickly as i don’t want to be holding back from making further progress on this journey as I have been so committed and don’t want to slip back into old ways #recoverysession #taketimeforyourself #weightlossjourney #recoveringfrominjury #easingbackintoit #gymlife #gymrat #cardiosession #fitnesstraining #hlfitnesstraining #sweatymess #notargetshit #feelingpants #maybenexttime #upmygame #weightlossjourney #welcometomyjourney #naturalweightloss 🏃🏻‍♀️

Share 6 0

Sometimes you get the pool all to yourself, the next minute the Sydney Swans arrive for a recovery session after a big win against Gold Coast the previous afternoon. This happened recently at Mahon Pool in Maroubra one sunny Sunday morning. Water plays a big role in recovery for mobility and loosening up the muscles, and remains one of the best remedies available to athletes. Like the Swans, a dip in this ocean pool is the right kind of hydrotherapy for us. #placesweswimNSW

Share 790 21
emelchionda. Io, te, un prato e una pallina🌱🎾 #recoverysession

Io, te, un prato e una pallina🌱🎾 #recoverysession

Share 34 1