#recoverysession

Posts Share

2 out of 6 weeks! I'm now recovered after my master session Saturday morning, 38km 🤩👏🏼 It has been a few days with recovery sessions to let my body rest to get back to normal again and now I'm back in business 💪🏼😎🏃🏼‍♀️⭐✨ #imnotajumper or what do you think @yannicktregaro 🙈😂

Share 464 10
sani_fit. Best manu in New Zealand!! 😲😲😲
@vtaumoefolau 
I give that 10/10 👏�

Best manu in New Zealand!! 😲😲😲 @vtaumoefolau I give that 10/10 👏🏽. Excuse the laughs at the background, that’s @guns_shute685 😂 #Pools #RecoverySession #Bombs #Manus #Swim #Relax #Technique #Fail #Bruhhh

Share 143 2

When in Vegas, loveheart sunnies and shameless selfies #recoverysession #calmbeforethe40th

Share 92 3

#stretchingtips #legstretch Rozciąganie z rolerem? Pewnie!😍 Zarówno jako nasza podpórka jak i pomoc w pogłębionych pozycjach rozciągających😊Przesuń palcem po filmiku w bok ➡️ by zobaczyć więcej ćwiczeń! Cały set na rozciąganie czworogłowego oraz przykurczonego u biegaczy i „korpoludków” (a szczególnie biegaczy korpo😳) mięsień biodrowo lędźwiowy. Poza ostatnim ćwiczeniem, które pewnie znacie bez użycia rolera, a mocniej poczujecie z rolerem😊 Pamiętajcie, że musicie się rozluźnić i oddychać!🧘🏻‍♀️ A po więcej zapraszam na Recovery Session i Mobility &Core w #adidasrunnerswarsaw 🥰 @adidasrunning @adidasrunners @adidaswomen @polarpolska @physioroll @ufizjo.pl #recoverygirl #izirun #adidaswomen #physioroll #rolowanie #stretchingtime #dlabiegaczy #forrunners #biegaczka #mobility #mobilitytraining #hipmobility #mobilitymonday #mondaystretch #polarm430 #recoverysession #doitforyourself #hipstretch #pobieganiu #afterrun #goodmorningpost #mobilityexercises

Share 501 40

@jitusingh03 ❤Our hero in slow motion 😁❤⚽🤙🤙Always does something new n different. Keep growing n learning jitu #believeingod✌❤ #believeinyourself #recoverysession #chillingtime

Share 76 0

I have a day off today, woohoo. It is going to be a hot one, So, I am off to the local pool with my youngest daughter (the girl with the curl) and her friend. I need the recovery session after my first Retro aerobic’s class of the year on Tuesday, Every muscle in my body hurts (in a good way though). 😁 Bring on the recovery! #recovery #familytime #daughters #exercise #summerdays #summer #poolsidefun #pool #recoverysession #thursday #musclesoreness #relaxation #dayoff #dayoffwork #funtimes #funinthesun

Share 16 2

🔸Rehabilita tus lesiones con la mejor combinación de terapias🔸 #hypervolt #medicinachina 2 de las terapias que se encuentran a gran nivel debido a su eficiencia a la hora de rehabilitar. Si practicas algún deporte, sea cual sea, evita lesionarte dándole a tu cuerpo tiempo para recuperar #recoverysession **Agenda tu cupo por mensaje** #terapiamanual #acupuntura #kinesiologia #stretching #ventosaterapia #crossfit #running #futbol

Share 19 1
najiy_ali. #recovery
Alhamdulilah, Terima kasih Abg Adli @adliazinudin kerana mem

#recovery Alhamdulilah, Terima kasih Abg Adli @adliazinudin kerana memberi FEEDBACK yg sangt POSITIVE 😍☺️ boleh dikongsi bersama untuk service recovery kami iaitu "Sport Massage dan Sport Streaching" ... Sesiapa disini balik sahaja daripada kerja // training // outstation dan pulang ke rumah dalam keadaan LETIH‼️ atau LESU‼️ lalu tiada MODE untuk bertegur // berbahagia bagi suami atau isteri❓❓❓ . JANGAN RISAU‼️ Kami dari @the.maniac.fitness ada jalan penyelesaian untuk anda semua iaitu dengn service recovery Kami "Sport Massage dan Sport Streaching" ... JUM CEPAT book slot anda kerana slot yang ada agak LIMITED!!!! ... Boleh DM // Wassp di 011-2342 5842 // click sahaja di bio saya 🥰😍☺️👍🏼 ... WHY DEEP TISSUE SPORTS MASSAGES HURT MUCHHHH⁉️⁉️ . The answer is probably no where near the amount of time that you spend training or working!!! . This is also the reason why you find sports massages/ deep tissue massages painful! . Then when you do get a treatment for your muscles, those that are short and tight will be painful because they cannot squish, stretch or move under your therapists pressure, which then causes you pain. . Deep tissue or sports massages shouldn’t be painful if your muscles are completely supple and relaxed. . The more pain you are in, the more you need to spend time on them!!! ... Source: http://www.ashleyjameshealth.com/deep-tissue-sports-massages-hurt-much/ ... #sportmassage #deeptissuemassage #swedish #massage #sporttherapist #personaltrainer #muscle #release #lesspain #lesstightness #lesssore #bestmassage #bestrecovery #recoverysession #betterperformance #betterlife

Share 44 2
smrafipm_25. #TB#Thecampdays#Mates#enjoy#aftercamp#recoverysession#cricketers#gemzi

#smr25

Share 159 4

These two are the epitome of hard work. Each day is dedicated not only to excelling at their professions, but to work just as hard in the gym. With that type of dedication, recovery is a key to their success!! Elite performance isn't just about the gym or your playing field, it's highly recommend to also dedicate time to recovery, treatments of dysfunctions, and overall wellness sessions. That is how one obtained levels of greatness, because your body heals and improves so it will be ready for higher level of training and performance....time after time, after time 😊 #aimchirofit #aimforyourbestyou #atlantachiropractor #mariettafitness #recovery #recoverysession #sportsperformance #bodybuilding #mariettachiropractor

Share 31 0

“We’re on the beach near the water” @natssander always providing the specifics 😂 @djeavons @agambo #brightonbeach #halfmoonbay #soakingupthesun #burntlikealobster #recoverysession #sundayvibes

Share 33 0

Queensland 🤷🏻‍♀️ wake up to an overcast sky than nekminit perfect 👌🏽 🌞 👙 I came to the realisation that I rarely made it to the beach in 2018 🤔 and my city boyfriend has a better tan than me 🙄 @greg.minton 😘 but not for much longer 😊😎 Time to get my islander feels back 👩🏾‍🦱🌺🌴🥥. It’s in the bloodline #seychelles 🇸🇨 #tanzania 🇹🇿 #aussie 🇦🇺 🏝🏖 #sunday #beachday #recoverysession #saltwatercleanse #meday #bikinitime #workingonmytan #chillingwithmydog

Share 27 2

When gym ice bath isn’t cold enough. #recoverysession

Share 3 0

Such a perfect beach day!! ⛱😎🌊👙 @melferris84 #restandrelaxation #balmoral #recoverysession

Share 28 0
growlthegsp. After-walk recovery session ☠️ #imdead #notforlongthough 😏

After-walk recovery session ☠️ #imdead #notforlongthough 😏

Share 24 1

Lovely to meet @grips_ck today who’s preparing for the Brazilian Jiu Jitsu European Championships next week. I did structural realignment, released the diaphragm and worked on specific muscle activation points that reset the muscles and improve structural integrity- vital for a fighter and for enhancing athletic performance!! 💪🏽💪🏽👊🏽 Looking forward to working together more #martialarts #bodyworker #beactivatedtechinques #breathing #breathwork #muscleactivation #athleticperformance #athlete #profighters #ufc #bodyworkerlondon #holisticlifestylecoach #posturecorrection #chekholisticlifestylecoach #chek #recoverysession #jiujitsu #ibjjf

Share 49 4

Burgers + Beers. Recovery sessions daily from 12pm. #hairofthedog #fuel #recoverysession #summerinthemount #bopeats #taurangafoodies #hangovercure

Share 14 0

Float for ......... Floatation therapy will help you relax, clear the mind and allow the body to recover at a much faster rate • • • #hourofpause #floatation #float #relax #recover #rest #renew #restore #getsalty #morningtonpeninsula #melbourne #muscle #recovery #tanks #friday #nightfloat #recoverysession #meltaway #destress

Share 47 3
youxiajewel. Apart from the forest walk, today's exercise was a date with my hip an

Apart from the forest walk, today's exercise was a date with my hip and shoulder rehab programs and some light stretches at home. Mainly about activating glutes and hip area to increase circulation a bit to promote recovery from my 1,5h long run. Shoulders also got some light stability exercises, mainly for for the rotator cuff and serratus today. Tomorrow I plan light yoga for mobility, if my body is up for it. We'll see. Almost time for bed now, so goodnight from us! 💙💤 #kettlebell #physiotherapy #recoverysession #rehabtraining #dowhatyoucanwhenyoucan

Share 17 0

Day 18 of fit for 30 - day 10 of gymshark66. So plans had to change today I'm exhausted. One of the joys of being a female I guess! I didn't give up though, nice recovery session, light 5 mile cycle over 20 mins. Ready now to smash tomorrows PT . . . #gymshark66 #ukfitness #beavisionary #gymfam #fitfam #fitspo #fitnesslifestyle #fitgirls #fitnessjourney #fitnessgoals #instafit #gymshark #instaworkout #gymlife #ukfitfam #recoverysession #weightlossjourney #weightloss #losingweight #fitness #weights #activelife #gymaddict #beastmode #musclegirls #spin #girlswithmuscle #shelifts #girlswholift #gymshark66day10

Share 101 18

Gotta do a test run. Lunch time session with the @airrelax systems - outcome....freakin love these things. Also hip and arm attachments as well. Cool eh? #synergysportstherapy #compression #recoverysession #airrelax

Share 98 2

I interrupt our normal New Years Resolution programming to bring a gentle reminder when it comes to our fitness goals. Listen to your body, and remember to give it what it needs. Whether it’s nutrients or a stretching session, your body will alert you to what it’s craving. Yesterday, I was seriously feeling the effects of staying up for the national championship from Monday. I wanted so badly to go to empower class with PB but when almost falling asleep at my desk and feeling blah, I figured a HIT class was a little ambitious. Cue in intuitive movement. Phil and I walked Lucy together in the evening, and then did a quick stretching session with @onepeloton. Not only did I feel better not hitting a hard work out but I can tell I’m a little more ready for class today. It’s okay not to be hard core with your exercise regimen, especially this time of year when you may have set goals for yourself. Take some time to listen to what you need, so you can enjoy the exercise your doing.

Share 60 10

Working out doesn’t have to be a chore, have fun with it #trainlikeabeast #crossfit #onearmhandstand #westartedfromthebottomnowwehere

Share 45 3

#niespimycwiczymy #wednesday Jutro środa czyli Recovery Session i Run&Train!🤩 O 7:00 będziemy masować piłeczkami, rollerami i duoballem stopy oraz łydki🦶 Na Run & Train o 18:00 wyjątkowy trening z magiczną liczbą 2!😃 Więcej nie zdradzę😉 Gdzie? W #adidasrunnerswarsaw 😊 Więc już chyba pora spać, żeby się na jutro wyspać😂 Do zobaczenia!💪 #adidasrunners #adidasrunning #recoverysession #recoverygirl #workout #fitgirl #moveyourself #motywacja #runstagram #biegaczka #polarv800 #postanowienianoworoczne #ruszsie #fitnessgirl #fitnessinstructor #izirun #izifit #dowhatmovesyou

Share 257 3
wheelair_. Reposted from @the_invincable_woman Straight from a 21km training sess

Reposted from @the_invincable_woman Straight from a 21km training session to the water park. What more can you ask for? 😎 ☀️ Hot as hell out there training this morning, but sooo nice to get out of my racer and into my day chair to use the new @wheelair_ backrest cooling system I’ve got on it. Topped the day off with a dip in the wave pool... life is perfect👌🏼

Share 75 4
hanifhashim__. Feels good to be back slowly on board again. #recoverysession

Feels good to be back slowly on board again. #recoverysession

Share 189 8
molly_rose_94. One taped ankle and a face full of smiles...must mean one thing...Mond

One taped ankle and a face full of smiles...must mean one thing...Monday spin session 💪💪💪 #teambiosynergy #triathlon #spinning #wannabetriathlete #spinningforfun #injuryrecovery #performancetraining #happiness #funsession #recoverysession #crosstraining #runnersofinstagram

Share 19 0