(adsbygoogle = window.adsbygoogle || []).push({});

Arkadaşın ile spor yapmanın keyfine var. Üye olmaya karar verdiysen arkadaşını da getir ve yaptıracağın ikinci üyelikte %50 indirimden yararlan... Bu fırsat kaçmaz. Üstelik üyeliğini istediğin zaman başlat. Bilgi ve üyelik için: 0312 473 9396 #workout #pt #personaltrainer #gym #özelders #zayıflama #sporsalonları #fitnessmotivation #fitness #pilates #reformerpilates #squat #picoftheday #photooftheday #ankaraspormerkezleri #balgat #cevizlidere #çukurambar #ankara #ankyrayagel #yüzme #yüzmedersi #ankarayüzme #havuz

Share 4 0
bfitmalatyabostanbasi. #Repost @goncaapk (@get_repost)
・・・
#Repost @bfitmalatyabostanbasi (@g

#Repost @goncaapk (@get_repost) ・・・ #Repost @bfitmalatyabostanbasi (@get_repost) ・・・ Önemli olan vücut değerlerin kilon değil 💁🏻‍♀️🙋🏻‍♀️ Ücretsiz vücut analizi ! Ücretsiz deneme ! Aylık ölçüm takibi 💪🏻😎💕 Detaylı bilgi için 📞 05523044746 #bfit #bfitkadını #spor #hareket #kadın #Kadınıngücü #sağlık #yaz #kampanya #reformerpilates

Share 0 0

I can wink, nudge, message, post, and remind you, but Nobody else can really motivate you..but you!

Share 0 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
igniteyb. At Ignite we like to think we are all one big family!
Each and every o

At Ignite we like to think we are all one big family! Each and every one of you are on your own adventure! But you are all here to reach the same end goal which Ignite strives to find... “A happy and healthier body and mind” . . . 📞59775602 . 📱download our app for all online bookings . 📧info@igniteyb.com.au . . . #ignite #igniteyb #pilates #studio #pilatesinstructor #health #fitness #strengthening #toning #pilatesbody #pilateslife #pilatescommunity #pilatesstrong #reformerpilates #pilatesbody #pilatesfit #pilatescommunity #fitspo #exercise #sweat #letusigniteyourbody #igniteyourbody #friendlyfitness

Share 1 0
goncaapk. #Repost @bfitmalatyabostanbasi (@get_repost)
・・・
Önemli olan vücut değ

#Repost @bfitmalatyabostanbasi (@get_repost) ・・・ Önemli olan vücut değerlerin kilon değil 💁🏻‍♀️🙋🏻‍♀️ Ücretsiz vücut analizi ! Ücretsiz deneme ! Aylık ölçüm takibi 💪🏻😎💕 Detaylı bilgi için 📞 05523044746 #bfit #bfitkadını #spor #hareket #kadın #Kadınıngücü #sağlık #yaz #kampanya #reformerpilates

Share 1 0

#repost @edakandulu ・・・ Bitmeyen 10’ lara rağmen dersleri bırakmayan asla pes etmeyen @edakandulu 👏🏼⭐️🤸🏻‍♂️🧘🏻‍♀️😇❤️ #pilates #reformerpilates #pilatesreformer #aslavazgeçme #sağlıkyaşam #hareketberekettir #egzersizveperformans #spordahayatvar

Share 16 3

Hey @msweaters this is my response to your challenge. I must have practiced this at least 20 times to try to be as steady as I could with the lift from and return to the jumpboard. ... 🦴💪... Sidebar rearding Post Injury-- I tore my ulnar collateral ligament in a college basketball game and had Tommy John surgery in April 2008. Today was the first time in a Lonnnnnng time that I have had to ice my elbow after activity. It's been 11 years but it still acts up every once in a blue moon. I definitely pushed it a bit too far with repetitions of this exercise. Having moments like this and their rarity make me so grateful that I was able to progress as much as I did after surgery. ... 📣📣... I want to give a shoutout to my AMAZING trainer who took me through my entire rehab... And she did it three months Faster than the surgeon said it would take. I was able to return to volleyball by fall. Thank you @cfister78 - - - I have not told you enough that you Flipping Rock and I am so thankful for everything you did!!! 💜🦸‍♀️ ... #graysptandpilates #pilateslife #pilates #pilateslovers #pilatesreformer #pilatesflow #reformerpilates #reformer #pilateslove #pilatesinstructor #controlbalance #pilatesandphysicaltherapy #stpetersburg #stpetepilates #core #fitness #workout #pilatesbody #instapilates #pilatesinspiration #rehab #pilatesstudio #postinjury #pilatesjumpboard #tommyjohn

Share 5 1

We got some #trxcore tomorrow @uesfitness at 9:30AM! I’m excited about it! You? You should! #fabfitness has been just #fab combining #trx with some fab reviewed #pilates ! #fablates is when #matpilates feels like the #reformerpilates . It’s glorious #😎 #trxclasses #trxclass #pilatesclasses #pilatesclasses #pilatesclass #pilatesnyc #nycpilates and also #barreclasses #barreclass plus #cardio and plus props! All together for you, and for the #fabyou @classpass

Share 1 0

WUNDA CHAIR INSPO 😍😍 ⁣⁣ ⁣⁣ Thanks @stevemazichpilates and @heidi_livinthemoontime for making all the instructor’s jaws drop with this video! ⁣⁣ ⁣⁣ *Don’t worry, we won’t teach headstands on the chair in class* 😂😂⁣⁣ ⁣⁣ There are a few spots left in Steve’s Equipment Pilates classes tomorrow in Arcadia! Grab them while you can.

Share 10 6

Finally found a version of 🥨 I like & got in a great sweat session on the RTC today! Thanks to @courtneymillerpilates @pilatesanytimeus box workshop!

Share 6 2

This is one of my favorite go to series to work the lower abs. I love flowing right into some great shoulder and arm work and a teaser to finish. On one blue spring. #pilates #pilatesinstructor #reformerpilates #pilatesreformer #creativereformer #pilatesforteachers #pilateslife #pilatesreformerideas #pilateslovers #pilateseveryday #reformerclass #pilatestv

Share 4 0

Get excited! NT Pilates now has a #cadillac for all your personal training needs. Contact us today to schedule your private session pilates

Share 8 1
contourpilates. Exercise is a challenge.Its not always easy, but it’s always worth it.

Exercise is a challenge.Its not always easy, but it’s always worth it.Our studios welcome all abilities, ages and sizes.Its worth it.As it says on our wall - Nothing feels as good as healthy does #healthyfeelsgood #reformerpilates #barre #barreworkout #loughton #brentwood #wholebodyworkout #exercise #exerciseroutine #exercisemotivation

Share 7 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Teacher Training starts on August 16th! If you’re interested to learn more about what it takes to become a Pilates Instructor - join us this Saturday, July 20th at 2:30 pm for an informational Teacher Training Open House! Call the studio to RSVP. 469-701-1252

Share 3 1

Doc has given me the go to start slowly increasing my exercise, with some restrictions.. these were my toys for this evening... jeepers...giving a plank a go whilst the neighbour is cooking the best smelling spaghetti bowl really is tough!!!!

Share 21 1
start2trainpt. #Repost @runwaypilatesuk with @get_repost
・・・
Ab Jumps⠀
This exercise

#Repost @runwaypilatesuk with @get_repost ・・・ Ab Jumps⠀ This exercise activates the rectus abdomens and obliques to sustain thoracic flexion and imprint against weight of arms and legs. Hip flexors eccentrically as legs extend, concentrically as legs return.⠀ -⠀ -⠀ -⠀ #runwaypilatesuk #reformerpilates #abjumps #core-stability #abexercises #abworkout

Share 6 1

💟 Strength, flexibility & balance 💟 . This exercise is such a challenge for me & I can definitely if ability on both sides. My next challenge is to get deeper into the splits without my hands for support 😁👌 — #pilates #josephpilates #pilatesreformer #reformerpilates #alignpilates #splits #strength #flexibility #balance #challenge

Share 6 0
korpermotus. Instructor @camilinhaaleixo mobilising her thoracic spine (think the v

Instructor @camilinhaaleixo mobilising her thoracic spine (think the very base of your neck to the last rib) on the reformer and the chair 🧬 The more we twist and bend the spine, the greater the reward. Better breathing, stronger core muscles, reduced muscle tension (including neck and mid-upper back) and of course posture! 🗽 REMOVE STIFFNESS; DO PILATES! www.korpermotuspilates.com.au

Share 9 1

Side sit ups: Kuvvet ve esneklik kazandıran etkili hareket... @studiopuzzlekonya 🧩🧩 #studiopuzzlekonya #aletlipilates #reformerpilates #pilateskonya #cadillac #pilatestürkiye

Share 3 0