#regionals2020

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Everyone check out @melodyschofield !! We are so stoked she has come on board with us!! We will be interviewing her this weekend, and shooting her segment for the film #soberandstoked !! Join us as we get to see a day in the life as she is constantly training for #crossfit #americanninjawarrior and helping addicts achieve sobriety and stoke!! Canโ€™t wait ๐Ÿค™๐Ÿ™Œ๐Ÿ™๐Ÿฝ #Repost @melodyschofield with @get_repost ใƒปใƒปใƒป Perfecto Sunday rest day before a busy few weeks coming up at @flotationphilly !! Rested body and mind ๐Ÿ’›. #americanninjawarrior #spartan #bestself #AttitudeOfGratitude #soberlife #paleo #healthylife #fitness #fitfam #runner #niketraining #crossfitgirls #crossfit #liftheavy #strongnotskinny #regionals2020 #girlswholift #gym #bodybuiling #girlswithmuscles #eatclean #anw10 #ocr #crossfitopen

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ellenloeffel. Swipe right to see why you shouldnโ€™t @romwod outside๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚๐Ÿถ #Cross

Swipe right to see why you shouldnโ€™t @romwod outside๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚๐Ÿถ #CrossFit #Romwod #swoleandflexy

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FRIDAYYYYYY. Heavy thrusters from the floor. Worked to 155. Failed 160 but I did power clean it with no prob woohoo ๐Ÿ˜‚. Lots of accessory and a spicy metcon to end werk. Body feeling so great and strong. Was looking back at old videos yesterday and a little over a year ago I was SO excited about a 130 clean and jerk. I only look back to see how far I have come ๐Ÿ˜‚๐Ÿ˜œ. Have a great one all! #americanninjawarrior #spartan #bestself #AttitudeOfGratitude #soberlife #paleo #healthylife #fitness #fitfam #runner #niketraining #crossfitgirls #crossfit #liftheavy #strongnotskinny #regionals2020 #girlswholift #gym #bodybuiling #girlswithmuscles #eatclean #anw9 #ocr #teamninja #teamninjawarrior

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Those 50lb shoulder to overhead tho ๐Ÿ˜ต๐Ÿ˜‚. Wednesday workout complete and my body is definitely ready for a rest day! Post workout delicious @trishmoves bar!! New obsession ๐Ÿคค. Happy Wednesday all! #americanninjawarrior #spartan #bestself #AttitudeOfGratitude #soberlife #paleo #healthylife #fitness #fitfam #runner #niketraining #crossfitgirls #crossfit #liftheavy #strongnotskinny #regionals2020 #girlswholift #gym #bodybuiling #girlswithmuscles #eatclean #anw10 #ocr #crossfitopen

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melodyschofield. Done and done. Fingers crossed once again!!!!!! ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€

Done and done. Fingers crossed once again!!!!!! ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’› #americanninjawarrior #spartan #bestself #AttitudeOfGratitude #soberlife #paleo #healthylife #fitness #fitfam #runner #niketraining #crossfitgirls #crossfit #liftheavy #strongnotskinny #regionals2020 #girlswholift #gym #bodybuiling #girlswithmuscles #eatclean #anw10 #ocr #teamninja #teamninjawarrior

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thetritz. @crossfit_shatter October challenge stolen from @jheppner66.
8 spins
4

@crossfit_shatter October challenge stolen from @jheppner66. 8 spins 40 ft hsw for time or gruesome injury. #gymnastics #roadtoregionals #regionals2020 #roomspin #crossfit

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thetritz. Still the pinnacle of my crossfit career. World record holder fastest

Still the pinnacle of my crossfit career. World record holder fastest t2b. #tbt #crossfitgames #crossfit #regionals2020 #makingamockery #constantlyvaried

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5 months post surgery and finally back to the big weights! Love my eden crew ๐Ÿ˜๐Ÿ˜๐Ÿ˜ 262kg #RXNationals2019 #Regionals2020? #ohtheycancelledthose

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thetritz. Finally. After 4 fucking years. 220โœ” 225โœ”230โœ” #unicornday #makingamock

Finally. After 4 fucking years. 220โœ” 225โœ”230โœ” #unicornday #makingamockery #regionals2020 #misfitathletics

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3 years today. 8-23-15 is when my life truly began. They say in addiction when you think it canโ€™t get any worse there is always a trapped door. In recovery when I think it canโ€™t get any better life continues to AMAZE me. Just beginning. Thank you to all of the amazing supports in my life. SO GRATEFUL. #ThePebble #americanninjawarrior #spartan #bestself #AttitudeOfGratitude #soberlife #paleo #healthylife #fitness #fitfam #runner #niketraining #crossfitgirls #crossfit #liftheavy #strongnotskinny #regionals2020 #girlswholift #gym #girlswithmuscles #eatclean #anw #ocr

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cwinche06. Sometimes you just have to close your eyes and Work.
โ€ข
โ€ข
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#keepmoving

Sometimes you just have to close your eyes and Work. โ€ข โ€ข โ€ข #keepmovingforward #onedayatatime #regionals2020 #crossfit #misfit #bestdayinalongtime #sharpentheaxe #feelinggood #misfitathletics

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Decided to up the ante and try some navigation. Handstand holds are getting better too, but this is much more fun ๐Ÿ˜ #crossfit #handstandwalk #regionals2020 #theoxbox

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tomthiele.tj. 140 clean and jerk is on the way I can guarantee you that... failure t

140 clean and jerk is on the way I can guarantee you that... failure today does not mean failure tomorrow! F*king progress non the less hit the clean and the jerk separate now ๐Ÿ’ช๐Ÿ˜Š #olympiclifting #olylifting #onamission #cleans #cleanandjerk #squats #strengthtraining #strength #crossfit #bethebuffalo #ukfitfam #ukcrossfit #roadtoregionals #regionals2020

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165! Got greedy and attempted a double ๐Ÿ˜‚. I think my max in January was 145 so major progress! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ. Start to an amazing weekend! #americanninjawarrior #spartan #bestself #AttitudeOfGratitude #soberlife #paleo #healthylife #fitness #fitfam #runner #niketraining #crossfitgirls #crossfit #liftheavy #strongnotskinny #regionals2020 #girlswholift #gym #bodybuilding #girlswithmuscles #eatclean #anw10 #ocr #crossfitopen

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rfathlete. Progress does not happen overnight. Melody has worked tirelessly over

Progress does not happen overnight. Melody has worked tirelessly over the last year to improve her gymnastics skills, especially in the handstand push up. We incorporated specific movement work to gain better positions and lots and lots of reps of the basics into her program. As movement variation and volume have increased over time weโ€™ve been able to make big improvements in more complex skills WHILE maintaining healthy shoulders. Congrats Melody! #Repost @melodyschofield ใƒปใƒปใƒป I couldnโ€™t do this with 3 ab mats last year. Huge thank you to my coach @perbehr for progressing me into best athlete I can be! #americanninjawarrior #spartan #bestself #AttitudeOfGratitude #soberlife #paleo #healthylife #fitness #fitfam #runner #niketraining #crossfitgirls #crossfit #liftheavy #strongnotskinny #regionals2020 #girlswholift #gym #bodybuiling #girlswithmuscles #eatclean #anw10 #ocr #crossfitopen

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theninjababes. Congrats @melodyschofield Way to shine!โœจ This is so exciting! Check ou

Congrats @melodyschofield Way to shine!โœจ This is so exciting! Check out her page for more on the story #repost ๐Ÿ’œ๐Ÿ’ฏ ใƒปใƒปใƒป Check out @openboxathletics and myself on @fox29philly this am!! Link in bio in case you missed it! Thank you @jennfredfox29 youโ€™re the best!! #americanninjawarrior #spartan #bestself #AttitudeOfGratitude #soberlife #paleo #healthylife #fitness #fitfam #runner #niketraining #crossfitgirls #crossfit #liftheavy #strongnotskinny #regionals2020 #girlswholift #gym #bodybuiling #girlswithmuscles #eatclean #anw10 #ocr #crossfitopen

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robert_f_holmes_iii. All signed up for the Intermediate division for this years @thewodapal

All signed up for the Intermediate division for this years @thewodapalooza. I could not be more excited, but this year is going to be different, I am going to push past my mental capacity and work my butt off to be able to compete down in Miami. @dirtysouthgyms @crossfitunmatched @comptrain.co @trainingiq @crossfit @crossfitgames #builtbybergeron #regionals2020 #crossfit #headupeyesforward #hardworkpaysoff #sleddog #competitiontiger

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Always happy with a 20# pr, trained at a lower box but I tested at this height in the beginning, had to stay consistent.- โ€ข โ€ข @misfitathletics @crossfitbangor #misfit #550lbs #stronglegsstrongfuture #crossfit #treatyourbodyright #movingintherightdirection #regionals2020

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๐ŸŒŸ2018 REEBOK CROSSFIT GAMES-12TH PLACE๐ŸŒŸ Non saprei da dove iniziare,ma forse รจ meglio partire dall'inizio,quando nel 2016 ho iniziato questo fantastico sport. Ho sempre guardato i games con gli occhi di un bambino che vuole disperatamente il suo giocattolo preferito e da quando mi sono messo in testa che volevo venire qua,non ho mai piรน smesso di crederci. Devo ringraziare per questo fantastico percorso il mio coach @andrea_croceri e la mia famiglia,dato che senza di loro ora non sarei qui. Io e Andrea abbiamo speso tante energie e tempo in questo percorso e ciรฒ che รจ successo in questi giorni รจ il risultato del duro lavoro fatto insieme. Poi volevo ringraziare tutte le persone che in questi giorni anche solo con un messaggio mi sono state vicine e mi hanno dato conforto,grazie davvero. Grazie a tutti i ragazzi del mio box @crossfit47100 e anche a tutti quelli di @crossfit_civitanova,siete stati davvero grandi. Questa รจ stata l'esperienza piรน importante della mia vita,ho capito tante cose e ora sono piรน che pronto per provare a fare ciรฒ che altri non sono riusciti a fare,e lavorerรฒ solo per questo. I crossfit games sono l'inizio di qualcosa di piรน importante e io non voglio fermarmi qui. Grazie ancora a tutti per il continuo supporto,ora si ritorna in Italia per un po' di relax e poi si parte con la nuova stagione. Next stop: #regionals2020. โ€ข โ€ข โ€ข #crossfit47100

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tomthiele.tj. Marathon row? Don't know what all the fuss was about ๐Ÿ˜› tried it yeste

Marathon row? Don't know what all the fuss was about ๐Ÿ˜› tried it yesterday.. 2.55.21 would of finished 21st in the games with that time and I hate rowing ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ it was good fun though ๐Ÿ˜Š BOOM . #crossfitgames #crossfit #marathon #bethebuffalo #ifitsdoesntsuck #rowing #concept2rower #regionals2020 #regionals #aerobic #aerobiccapacity #endurance #adaptable

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๐Ÿšจ๐ŸšจGIVEAWAY ALERT ๐Ÿšจ๐Ÿšจ Want to get in on the #gainz?! Well lucky for you I have teamed up with @gainzbox to give one lucky winner a subscription for an JULY box!!! Open to all US residents! Hereโ€™s how to enter: ๐Ÿ‘‰ Follow @gainzbox ๐Ÿ‘‰ Follow me! @melodyschofield ๐Ÿ‘‰ Tag a friend in the comments! I will randomly select and DM a winner in about 48 hours! #americanninjawarrior #spartan #bestself #AttitudeOfGratitude #soberlife #paleo #healthylife #fitness #fitfam #runner #niketraining #crossfitgirls #crossfit #liftheavy #strongnotskinny #regionals2020 #girlswholift #gym #bodybuiling #girlswithmuscles #eatclean #anw10 #ocr #crossfitopen

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42,195 METERS!!!! Thanks @thedavecastro It was a mental game! 3:03:32 hoping to beat a few @crossfitgames athletes. Let me know how you feel after @katrintanja @fikowski @anniethorisdottir @pvellner My ass was so sore. No seat pad! Big shout out to @whatsamattattia for joining with 24 hours notice lol. Challenging my CF friends to do it! @charlesandwine @stefany1385 @chris_thorndike @jenjenruns6 @d_newman41 #hwpo #regionals2020 #payhim #eat #fitnessfriends #IE4 #marathonrow #usa #wednesdaysarefortheboys #yougetwhatyougive

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garrettnroy. This was harder than I thought #crossfit #regionals2020

This was harder than I thought #crossfit #regionals2020

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GOOD MORNING Tuesday! Rocking my @mbstix shorts for this amโ€™s workout! A little extra dead this week getting use to my new routine but I should be settled into it soon! A workout always helps ๐Ÿ˜œ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ. #americanninjawarrior #spartan #bestself #AttitudeOfGratitude #soberlife #paleo #healthylife #fitness #fitfam #runner #niketraining #crossfitgirls #crossfit #liftheavy #strongnotskinny #regionals2020 #girlswholift #gym #bodybuiling #girlswithmuscles #eatclean #anw10 #ocr #crossfitopen

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Fun fact: When I started Crossfit almost 3 years ago I couldnโ€™t even over head squat the barbell! Baby steps ๐Ÿ’ƒ๐Ÿฝ. Today was a bittersweet day! Last day at my current day job in the recovery field! Transitioning into being in a Crossfit gym full time so Iโ€™m pretty excited about never having to wear real clothes to work ever again! ๐Ÿ˜‚๐Ÿ‹๐Ÿฝโ€โ™€๏ธ. Super excited for this next chapter! #americanninjawarrior #spartan #bestself #AttitudeOfGratitude #soberlife #paleo #healthylife #fitness #fitfam #runner #niketraining #crossfitgirls #crossfit #liftheavy #strongnotskinny #regionals2020 #girlswholift #gym #bodybuiling #girlswithmuscles #eatclean #anw10 #ocr #crossfitopen

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