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texasalphas. When Texas Alphas & LouisAlphas connect 🤙🏾 @dul_alphas Brothers from

When Texas Alphas & LouisAlphas connect 🤙🏾 @dul_alphas Brothers from Delta Upsilon Lambda chapter "road tripped" to Dallas to strategizeand fellowship with Brothers of Rho Nu Lambda. It was a great time and we look forward to you all coming to Shreveport next year! '06 #regionals2020

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17.2 took me 10 minutes to get 16 #barmuscleups --> 19.4 did 30 in the whole workout with too many burpees. #fitness #crossfitopen2019 #19point4 #regionals2020

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thetritz. @crossfit_shatter October challenge stolen from @jheppner66.
8 spins
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@crossfit_shatter October challenge stolen from @jheppner66. 8 spins 40 ft hsw for time or gruesome injury. #gymnastics #roadtoregionals #regionals2020 #roomspin #crossfit

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thetritz. Still the pinnacle of my crossfit career. World record holder fastest

Still the pinnacle of my crossfit career. World record holder fastest t2b. #tbt #crossfitgames #crossfit #regionals2020 #makingamockery #constantlyvaried

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5 months post surgery and finally back to the big weights! Love my eden crew 😍😍😍 262kg #RXNationals2019 #Regionals2020? #ohtheycancelledthose

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thetritz. Finally. After 4 fucking years. 220✔ 225✔230✔ #unicornday #makingamock

Finally. After 4 fucking years. 220✔ 225✔230✔ #unicornday #makingamockery #regionals2020 #misfitathletics

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3 years today. 8-23-15 is when my life truly began. They say in addiction when you think it can’t get any worse there is always a trapped door. In recovery when I think it can’t get any better life continues to AMAZE me. Just beginning. Thank you to all of the amazing supports in my life. SO GRATEFUL. #ThePebble #americanninjawarrior #spartan #bestself #AttitudeOfGratitude #soberlife #paleo #healthylife #fitness #fitfam #runner #niketraining #crossfitgirls #crossfit #liftheavy #strongnotskinny #regionals2020 #girlswholift #gym #girlswithmuscles #eatclean #anw #ocr

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cwinche06. Sometimes you just have to close your eyes and Work.
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#keepmoving

Sometimes you just have to close your eyes and Work. • • • #keepmovingforward #onedayatatime #regionals2020 #crossfit #misfit #bestdayinalongtime #sharpentheaxe #feelinggood #misfitathletics

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Decided to up the ante and try some navigation. Handstand holds are getting better too, but this is much more fun 😝 #crossfit #handstandwalk #regionals2020 #theoxbox

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tomthiele.tj. 140 clean and jerk is on the way I can guarantee you that... failure t

140 clean and jerk is on the way I can guarantee you that... failure today does not mean failure tomorrow! F*king progress non the less hit the clean and the jerk separate now 💪😊 #olympiclifting #olylifting #onamission #cleans #cleanandjerk #squats #strengthtraining #strength #crossfit #bethebuffalo #ukfitfam #ukcrossfit #roadtoregionals #regionals2020

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rfathlete. Progress does not happen overnight. Melody has worked tirelessly over

Progress does not happen overnight. Melody has worked tirelessly over the last year to improve her gymnastics skills, especially in the handstand push up. We incorporated specific movement work to gain better positions and lots and lots of reps of the basics into her program. As movement variation and volume have increased over time we’ve been able to make big improvements in more complex skills WHILE maintaining healthy shoulders. Congrats Melody! #Repost @melodyschofield ・・・ I couldn’t do this with 3 ab mats last year. Huge thank you to my coach @perbehr for progressing me into best athlete I can be! #americanninjawarrior #spartan #bestself #AttitudeOfGratitude #soberlife #paleo #healthylife #fitness #fitfam #runner #niketraining #crossfitgirls #crossfit #liftheavy #strongnotskinny #regionals2020 #girlswholift #gym #bodybuiling #girlswithmuscles #eatclean #anw10 #ocr #crossfitopen

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theninjababes. Congrats @melodyschofield Way to shine!✨ This is so exciting! Check ou

Congrats @melodyschofield Way to shine!✨ This is so exciting! Check out her page for more on the story #repost 💜💯 ・・・ Check out @openboxathletics and myself on @fox29philly this am!! Link in bio in case you missed it! Thank you @jennfredfox29 you’re the best!! #americanninjawarrior #spartan #bestself #AttitudeOfGratitude #soberlife #paleo #healthylife #fitness #fitfam #runner #niketraining #crossfitgirls #crossfit #liftheavy #strongnotskinny #regionals2020 #girlswholift #gym #bodybuiling #girlswithmuscles #eatclean #anw10 #ocr #crossfitopen

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robert_f_holmes_iii. All signed up for the Intermediate division for this years @thewodapal

All signed up for the Intermediate division for this years @thewodapalooza. I could not be more excited, but this year is going to be different, I am going to push past my mental capacity and work my butt off to be able to compete down in Miami. @dirtysouthgyms @crossfitunmatched @comptrain.co @trainingiq @crossfit @crossfitgames #builtbybergeron #regionals2020 #crossfit #headupeyesforward #hardworkpaysoff #sleddog #competitiontiger

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Always happy with a 20# pr, trained at a lower box but I tested at this height in the beginning, had to stay consistent.- • • @misfitathletics @crossfitbangor #misfit #550lbs #stronglegsstrongfuture #crossfit #treatyourbodyright #movingintherightdirection #regionals2020

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🌟2018 REEBOK CROSSFIT GAMES-12TH PLACE🌟 Non saprei da dove iniziare,ma forse è meglio partire dall'inizio,quando nel 2016 ho iniziato questo fantastico sport. Ho sempre guardato i games con gli occhi di un bambino che vuole disperatamente il suo giocattolo preferito e da quando mi sono messo in testa che volevo venire qua,non ho mai più smesso di crederci. Devo ringraziare per questo fantastico percorso il mio coach @andrea_croceri e la mia famiglia,dato che senza di loro ora non sarei qui. Io e Andrea abbiamo speso tante energie e tempo in questo percorso e ciò che è successo in questi giorni è il risultato del duro lavoro fatto insieme. Poi volevo ringraziare tutte le persone che in questi giorni anche solo con un messaggio mi sono state vicine e mi hanno dato conforto,grazie davvero. Grazie a tutti i ragazzi del mio box @crossfit47100 e anche a tutti quelli di @crossfit_civitanova,siete stati davvero grandi. Questa è stata l'esperienza più importante della mia vita,ho capito tante cose e ora sono più che pronto per provare a fare ciò che altri non sono riusciti a fare,e lavorerò solo per questo. I crossfit games sono l'inizio di qualcosa di più importante e io non voglio fermarmi qui. Grazie ancora a tutti per il continuo supporto,ora si ritorna in Italia per un po' di relax e poi si parte con la nuova stagione. Next stop: #regionals2020. • • • #crossfit47100

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tomthiele.tj. Marathon row? Don't know what all the fuss was about 😛 tried it yeste

Marathon row? Don't know what all the fuss was about 😛 tried it yesterday.. 2.55.21 would of finished 21st in the games with that time and I hate rowing 😂😂😂 it was good fun though 😊 BOOM . #crossfitgames #crossfit #marathon #bethebuffalo #ifitsdoesntsuck #rowing #concept2rower #regionals2020 #regionals #aerobic #aerobiccapacity #endurance #adaptable

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🚨🚨GIVEAWAY ALERT 🚨🚨 Want to get in on the #gainz?! Well lucky for you I have teamed up with @gainzbox to give one lucky winner a subscription for an JULY box!!! Open to all US residents! Here’s how to enter: 👉 Follow @gainzbox 👉 Follow me! @melodyschofield 👉 Tag a friend in the comments! I will randomly select and DM a winner in about 48 hours! #americanninjawarrior #spartan #bestself #AttitudeOfGratitude #soberlife #paleo #healthylife #fitness #fitfam #runner #niketraining #crossfitgirls #crossfit #liftheavy #strongnotskinny #regionals2020 #girlswholift #gym #bodybuiling #girlswithmuscles #eatclean #anw10 #ocr #crossfitopen

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42,195 METERS!!!! Thanks @thedavecastro It was a mental game! 3:03:32 hoping to beat a few @crossfitgames athletes. Let me know how you feel after @katrintanja @fikowski @anniethorisdottir @pvellner My ass was so sore. No seat pad! Big shout out to @whatsamattattia for joining with 24 hours notice lol. Challenging my CF friends to do it! @charlesandwine @stefany1385 @chris_thorndike @jenjenruns6 @d_newman41 #hwpo #regionals2020 #payhim #eat #fitnessfriends #IE4 #marathonrow #usa #wednesdaysarefortheboys #yougetwhatyougive

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garrettnroy. This was harder than I thought #crossfit #regionals2020

This was harder than I thought #crossfit #regionals2020

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GOOD MORNING Tuesday! Rocking my @mbstix shorts for this am’s workout! A little extra dead this week getting use to my new routine but I should be settled into it soon! A workout always helps 😜🏋🏽‍♀️. #americanninjawarrior #spartan #bestself #AttitudeOfGratitude #soberlife #paleo #healthylife #fitness #fitfam #runner #niketraining #crossfitgirls #crossfit #liftheavy #strongnotskinny #regionals2020 #girlswholift #gym #bodybuiling #girlswithmuscles #eatclean #anw10 #ocr #crossfitopen

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FINALLY SORTED Last 2 weeks were non stop adjustments to #crosslifeperformance program with daily 2 hour accessory sessions finishing the days to test and when necessary change particular components. Muscles are destroyed, mind is tired but I am so happy as I know that this resulted in extremely valuable program for my athlete's that is on a completely different level to what is offended online. Watch this space as these boys and girls are about to become absolute monsters. #regionals2020 #crossfit #crosslifenutrition

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Fun fact: When I started Crossfit almost 3 years ago I couldn’t even over head squat the barbell! Baby steps 💃🏽. Today was a bittersweet day! Last day at my current day job in the recovery field! Transitioning into being in a Crossfit gym full time so I’m pretty excited about never having to wear real clothes to work ever again! 😂🏋🏽‍♀️. Super excited for this next chapter! #americanninjawarrior #spartan #bestself #AttitudeOfGratitude #soberlife #paleo #healthylife #fitness #fitfam #runner #niketraining #crossfitgirls #crossfit #liftheavy #strongnotskinny #regionals2020 #girlswholift #gym #bodybuiling #girlswithmuscles #eatclean #anw10 #ocr #crossfitopen

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Those 50lb shoulder to overhead tho 😵😂. Wednesday workout complete and my body is definitely ready for a rest day! Post workout delicious @trishmoves bar!! New obsession 🤤. Happy Wednesday all! #americanninjawarrior #spartan #bestself #AttitudeOfGratitude #soberlife #paleo #healthylife #fitness #fitfam #runner #niketraining #crossfitgirls #crossfit #liftheavy #strongnotskinny #regionals2020 #girlswholift #gym #bodybuiling #girlswithmuscles #eatclean #anw10 #ocr #crossfitopen

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