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What an amazing night with @emilyxbergeron , Making memories with you always puts the biggest smile on my face and I’m looking forward to making many more! 😍 . . #makingmemories #smile #happiness #shesakeeper #momentslikethese #perfect #hersmile #adventure #winterwonderland #amazing #faithful #relationshipgoals #college #beauty #pictureperfect #shemakesmehappy #cheesinghard #fgcu #funtimes #enjoyingthemoment

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Drop a ❤ if you agree. Be real not ideal.

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howwegetalong. \"If we can share our story with someone who responds with empathy and

"If we can share our story with someone who responds with empathy and understanding, shame can't survive." -Brené Brown . Shame is deeply connected to feelings of unworthiness. When it's triggered we might think "I'm a bad person" and thus feel unworthy or undeserving of love, belonging, or even existing. . But the thing is: no one is inherently a bad person. No one is born with shame. Shame is a wound created within relationship and therefore needs to be healed within relationship. . I didn't know how to identify my shame for a long time. But I've learned to pay attention when I cringe over something that happened. If a memory pops up and I feel contracted or embarrassed like I just want it to fade away, I'm usually feeling guilt or shame. I know it's shame when I go into self-attack mode ("what is wrong with me?" or "I don't want anyone to know.") . 🛠if you have memories that trigger shame, try telling a loved one (someone who you trust and feel safe with) about it. This can be brutally scary, but if you tell them the story and how you feel, when they respond with "I still love you" the shame often dissipates. . 🖤photo: @seeavton

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invest in yo self 💜

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morrisseyalisha. It's been a hard couple weeks, but today is brighter. Matthew always m

It's been a hard couple weeks, but today is brighter. Matthew always makes everything feel better and today is no exception. Thanks for the flowers and I don't know how he did it, but he also made it snow. #relationshipgoals #truelove #depressionlies #gettingbetter #snowglobe

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_heart_t0uching_quotes_. Tag ♥️
_________________________________
Double tab if you like it👍🏻

Tag ♥️ _________________________________ Double tab if you like it👍🏻❤ _________________________________ Follow me fast pickup lines and Romantic quotes❤ ______________________________ #heart #lovequotes #instagram #pickuplines #quotes #jaan #firstlove #relationshipgoals #instagood #tbt #igers #picoftheday #love #nature #swag #lifeisgood #caseofthemondays #instapic #instadaily #selfie #instamood #followme #likeforlikes #like4like #follow4followback #indianmemes #f4follow #indian #followforfollowback #photooftheday #instagood #likeforlikes

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oscstep. Got all dressed up last night for the gala. Couldn't be more proud of

Got all dressed up last night for the gala. Couldn't be more proud of @jpfriday and all the rest of the cast of the @thechasebrockexperience 's Four Seasons. So much love to everyone as they finish the final weekend of performances <3 #gala #relationshipgoals #dance #fourseasons #soproud #hashtag

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maxi_dani_fan. Forever is not enough with you ❤️ @officialmaxilopez
 @danielachristia

Forever is not enough with you ❤️ @officialmaxilopez @danielachristiansson #López #amor #sweetheart

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