#results

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hannahaydin. Excuses don't get results 💪

Excuses don't get results 💪

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ryan_s_murphy. Been really focusing on strengthening my back the last few weeks! Thes

Been really focusing on strengthening my back the last few weeks! These are some of my favorite exercises. Already seeing results in such short time!

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#NeverMissAMonday 😤 so today was a jammed pack day for this Mama! Sometimes my roles seem lighter than other days or at least even out percentage wise, but today...today it’s like the Mom Role needed 100%, the Wife Role needed 100%, the Business Owner Role needed 100%, & the Event Planner Role needed 100%....busy is blessed so I’m not complaining 🙅🏻‍♀️at all 🙌🏼 but in the past this is where life would get me. Blessings on blessings in the front and the “I’m drained after doing for everyone” enemy would creep in through the back door 🚪. Well not today 🚫❌‼️ See as a mother of 3, wife, and business owner I have to know that changes won’t necessarily happen over night but once achieved I’ll have to DECIDE to keep every day. I love the way I feel inside when I can slip on any outfit and be out the door, I love the way my skin glows when I follow my Meal Plan, I love the way I feel when I drink my gallon a day....point is I love who I am, my reflection, the way I feel on the inside when I don’t forget to take care of me too. I cringed the entire way to the gym but I just kept telling myself you’ll be proud when you’re done. AND I AM! So here’s my little #MommyMotivation to all my Mamas being everything for everyone...but you deserve your best too!!! Love ❤️ Peace ✌🏼 but hold the chicken grease ✋🏼 -Britt Britt . . . #FitMom #CanDoCouple #MommyOnAMission #MomGoals #fitnessmotivation #fitspo #workout #gains #muscles #fitness #fitnessmom #progress #noexcuses #exercise #active #cardio #candomom #WifeGoals #results #bodygoals #FatToFit #Weightloss #WeightlossMotivation #WeightlossJourney #UnderConstruction #beforeandafter #transformation

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criss_fit_nz. I wonder if people think I swim to the gym these days? 🤣
I never lear

I wonder if people think I swim to the gym these days? 🤣 I never learned growing up how to act socially. I get awkward, and I’m that guy that goes in for a handshake when it’s supposed to be a hug. I don’t know how to get around people, and most the time don’t know how to be around people. I'll even be shy in front of people that I've known forever! I look for bravery and esteem at the bottom of a bottle, which is exactly where I never find it. But this has lead to some pretty self-destructive behaviour, in which I push down issues as they arise instead of trying to learn how to speak to people. My last post saw a great amount of positivity and outreach of support, and that was exactly what I was after in posting something so honest. Its proof that you can come on here looking for support, and that is particularly what I want to start to be a part of. A movement that says it’s ok to be honest if things just aren’t right, even if you feel like you have no right to feel that way. Often men tend to be caged off when it comes to serious stuff, if it can’t be said over a beer then it can’t be said. But the more of us that start to open up, maybe the more of us there will be that follow. Someone once said that we find it so easy to accept faults in our loved ones, and yet so painstakingly difficult to accept faults of our own. So we look to outside appreciation for validation of ourselves, a compliment, a well done, a gift or a gesture. But the feeling derived from this kind of validation is only temporary, because when all the other voices are gone, the one that remains constant is the one in your head. So get right with you, and the best place to start is by opening up and clearing those thoughts out your head to make room for newer, more positive ones. Take the time to appreciate yourself, your accomplishments, and your place in the world. Get around people that you can talk to, and equally, people that you can listen to when they need. Set goals and give priority to things that are going to get you where you want to be in order for you to be happy. Remember, you cant serve others if you are rundown yourself!

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You want God Results, not just good results.

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skrizzy_fit. 💥My nutrition plans are not just for weight loss! 💥

Shoutout to my

💥My nutrition plans are not just for weight loss! 💥 Shoutout to my beautiful friend, Honey!! She wanted to get back in a healthy routine of getting all of her nutrients, vitamins and minerals and she is loving her nutrition plan! 💃🏻🎉 She just completed her 21 day challenge and reached her goal of exchanging some body fat for some lean muscle. 💪🏽💪🏽 Check out how she is leaning out yet still put on some lean gains in the glutes and legs not to mention more muscle definition in her arms! 👏🏽👏🏽👏🏽👏🏽 And guess what else?! As a mom of 3, she has more energy and has gained some more confidence. I’m so proud of you, girl! Xoxo 😘😘 If you’re ready to start your own 21 day challenge to lose or gain, message me ASAP!!

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claris24fit. What you think,
.you become...
.What you feel,
.you attract ...
.What

What you think, .you become... .What you feel, .you attract ... .What you imagine, .you create....🙏 . .Buddha.... . .qu’en pensez vous? What do you think of it? . . #mindset #motivation #entrepreneurlife #funlife #results #goforit #getresults #familytravel #corsica

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glamsmilesbym. Book in your 90 minute teeth whitening session • TEXT 0433117479 or DM

Book in your 90 minute teeth whitening session • TEXT 0433117479 or DM all enquires ✨

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6:30 Conditioning ✅ . . #edcgym #grouptraining #results #makingtrainingfun

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rosiechase_sw. It’s the best day of the week... WEIGH DAY! Feeling more positive this

It’s the best day of the week... WEIGH DAY! Feeling more positive this week as I’ve 100% been on plan (minus one meal - Sat). Let’s see what happens.. 🧐🤭😬🔥 . . . #weighday #weightlosstransformation #weightlossjourney #weightloss #apprehensive #results #healthyfood #healthy #slimmingworld #slimmingworlduk #slimmingworldmafia #excited #fittness #positivemindset

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kscully_adventure. Come join this fun Facebook group open til 1st March... facts, giveawa

Come join this fun Facebook group open til 1st March... facts, giveaways, live skincare demos all about our incredible anti-aging paraben/Mineral oil free, vegan friendly not tested on animals, kosher, plant-based botanicals, pure, safe & beneficial products. Message me for the add #antiaging #skincare #antiagingskincare #kosher #nottestedonanimals #veganfriendly #plantbased #plantbasedtechnology #fungroup #livedemos #nomineraloil #noparabens #results #fungroup #nonasties #loveyourskin #lookafteryou

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Ivan here , Co- Founder of Your Media Growth. I help business create their digital brand stories, will be posting all of my work here. ➖➖➖➖➖➖➖➖ @yourmediagrowth ™️ ➖➖➖➖➖➖➖➖ Would you like A FREE GUIDE ON HOW TO BEST MARKET YOUR SERVICED ACCOMMODATION TO GET DIRECT BOOKING ? Comment below and we will send you the FREE GUIDE. . . . . . . . #localbusiness #marketing #yourmediagrowth #onlinemarketing #digitalmarketing #localbusiness #servicedapartments #accommodation #hotels #london #birmingham #manchester #liverpool #cambridge #businessowner #businessideas #creative #results #branding #brandidentity #socialmediabusiness #socialmediamarketing #socialmediaagency #socialmediaexpert #givevalue #marketingdigital #logo #instamarketing

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A few days ago I posted some progress pictures from a client, well here’s a few snippets from his testimonial to follow 🙌🏻 . “I would highly recommend James and the help, support and guidance he has given me since June last year. . When I met him I was approaching middle age, carrying excess baggage, drinking too much and lethargic as f**k..... . I lost excess weight and increased muscle mass. I found muscles that I thought had long gone!!! I was delighted that I could fit more comfortably into my clothes and was no longer embarrassed round the pool for my family holiday..... . Best decision I've made in years. Weekly sessions with James has left me feeling empowered to achieve the goals I want, instructing me in a very friendly and professional manner. . I cant thank him enough. As well as the obvious physical enhancement, it's the mental side which has impacted on me and those around me. . He offers encouragement, dietary advice and is there every step of the way with me. . I've lost 20+lbs and lost inches off the waist. Like most, I want to look better, lose weight and gain muscle. Whilst theres less for the wife to hold, its certainly firmer!!😢👍😀😁 . Presumably if you are reading this, you are thinking of getting yourself in better shape and making a change. If you commit, James will be there every step of the way. Go for it. You wont regret it. I know I haven't 💪💪💪” . If you know you’ve got some big events that you’d LOVE to see some amazing results for, drop me a message and let’s talk about how I can help 📲

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Campionati Italiani Taekwon-do ITF 2019 💪👊🎖 #taekwondo #itf #competition #martialarts #martialartist #sport #team #kick #punch #training #results #experience

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laurawood.thelavalife. #results from the Fuji Green Tea hair scrub 😍 #TheLavaLife #TheBodySh

#results from the Fuji Green Tea hair scrub 😍 #TheLavaLife #TheBodyShop

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pdq_services. The Team at PDQ have finished our Forest Hill Refurb. Here are a few s

The Team at PDQ have finished our Forest Hill Refurb. Here are a few sneak preview, side by side Before and After shots showing you the comparison. Keep following our page to see our Final Transformation post tomorrow so you can see why our Client is so happy with the Results. For your free, no obligation quotes please call PDQ Services today. #PDQ #PDQServices #Refurb #Renovation #Redecs #Kitchen #Bathroom #Plastering #Flooring #Electrics #Carpentry #Plumbing #NewHome #ForestHill #Carpets #Contractors #Quotes #Before #WeDoItAll #BeforeAndAfter #Results #WorkSatisfaction #After #Building #Builders #HappyCustomers #London #TeamWork #Team

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melissagracept. Appreciate the little things first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunny skies in

Appreciate the little things first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sunny skies in the morning, your favourite breakfast, (mines scrambled eggs + crumpets) being surrounded by great people, I could go on... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Celebrate the little wins. You have no idea how motivating it is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ First time using a barbell for squats? Recognise it. 🙋🏼‍♀️ Hit a PB with a deadlift? Amazing! Tried a new exercise you’ve been wary but curious about for a while? Good for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They might seem like smallest parts of the puzzle but without them you won’t get the big picture. . . . . . #fitness #fit #health #gym #training #positive #goals #help #mindset #mgpt #measured #results #benefits #body #muscle #motivation #lifestyle #realistic #mind #picture #improve #strength #personaltrainer #active #progress #success #quality #celebrate

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essexsmiles_chingford. Let’s start with a smile 😀 appointments available all week call 07786

Let’s start with a smile 😀 appointments available all week call 07786157514 #lovedbyall #results #smilemore #white #essexsmileschingford #onlythebestwilldo #essex

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We usually like to keep it a secret each day as to what we will be focusing on 🤫. Whether our team will train ENDURANCE 🏃‍♀️ and focus on building our Base Pace (this is where EPOC comes into play and our biggest cardiovascular improvements are made). POWER ⚡️ days you can expect short, explosive style exercises, predominately body weight on the floor to build our fast twitch fibres while also increasing our power through short burst ALL OUT’s on the rower. STRENGTH 💪🏻 days we train to fail and expect the last few reps to be very challenging while maintaining form and also build our leg drive on the tread with inclines. Or like today you will have a mix of all three which we refer to as E.S.P. so our team gets a taste of all three elements of our one hour full body workout. Everyday is different and all workouts are not only tech tracked but scientifically proven to get YOU, the key to Orangethoery that much earned AFTERBURN and on your journey to achieving your fitness goals🔥. BENCHMARK DAY yesterday, RUN ROW day tomorrow, the ever changing workout that take the guesswork out of your training and keeps you motivated in a coach led group environment is finally here 🍊. . . . . #transformationchallenge #ascot #otfascot #morelife #worldsbestworkout #orangezone #grouptraining #intervaltraining #heartrate #splats #keepburning #results #health #fitness #afterburn #burnfor36 #toning #weightloss #wellness #SQUAD #OTFASCOTSQUAD #OTFFAMILY #brisbane #Orangetheory #KeepBurning #MORELIFE #OTF #MOREENERGY #RiseAndBurn

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gemmalowe1. And in the mornings, we shake 🥤 
Trying our vanilla shake this mornin

And in the mornings, we shake 🥤 Trying our vanilla shake this morning... accompanied by my berry’s and omega capsules 🍇❤️ #bodyconfidence #results #weightloss #trim #tone #shred #boosters #energy #fatburner #plantbased #natural #vegan #organic #loseweight #stayhappy #behappy #loveyourself #youcandoit #affordable #berries #fruit #veg #support #fitness #plans

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RepostBy @theptcoach: "People want answers and we get that! - The answer isn’t often a single word, sentence or paragraph. A five minute conversation or two day course. - If you’re seeking answers please invest your time into reading more of what we offer and you’ll probably get more answers. - Taking soundbites as your basis for action is often detrimental to your goals and aspirations.

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psychcoach. Delighted to hear that our #mindmaster @jopol76 has a new headline spo

Delighted to hear that our #mindmaster @jopol76 has a new headline sponsor in @bykathrynltd for her #mini7 campaign this year! With a race win and several podiums in Super Mighty Minis in 2018, Jo - propelled by the scent of #petrolhead - is looking for championship glory this year. 🏆🏁👊🏼 Her season kicks off at Croft circuit on April 13. Follow her progress @jopol76 #success #model #mindset #attention #results #mentaltoughness #girlpower Like Jo, you can learn a global award-winning educational model which teaches you mental toughness and produces results. It’s a system which can be replicated in any sport anywhere in the world. #tennis 🎾 #cricket 🏏 #football⚽️ #rugby 🏉 #motorsport 🏎 #golf⛳️ #boxing🥊 #athletics #swimming #skiing#basketball 🏀 #showjumping 🏇 #triathlon #weightlifting🏋️‍♀️ #hockey 🏑 #motocross #motorcycleracing #karting #cycling 🚴🏼‍♀️ #snowboarding 🏂 For details on Sports Mind Mastery, email: linda@lindakeen.com; call Linda on +44 7745 121790 (WhatsApp) or visit lindakeen.com

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usnsa. PHEDRACUT CRAVE X is a multi-action, stimulant-free appetite control s

PHEDRACUT CRAVE X is a multi-action, stimulant-free appetite control supplement to reduce cravings, boost energy levels & accelerate weight loss. It contains scientifically proven ingredients such as Wild Mango Seed Extract & Garcinia Cambogia (60%) which is highly effective in reducing cravings. #TheXEffect #Xseries #USN #Results

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~ MY BREAKFAST ~ C'est important pour moi d'apporter à mon corps les nutriments dont il a besoin pour être au top de ma forme. Bonne journée à tous 😉 . N'HÉSITEZ PAS à me demandez le même petit dèj . . Karine ORI Éducatrice en Nutrition Perte de Poids - Prise de masse Musculaire- Regain d'énergie . 💎Karine Ori Mylifestyle | Facebook 🎥 kori.mylifestyle | Instagram 📩 karineori.contact@gmail.com 📞 +33(6) 63 52 24 81 . #nutrition #bodytransformation #petitdejeuner #workout #recette #results #lepradet #tours #fitness #bodygoals #motivation #mindset #goodhealth #santé #mangermieux #hydratation #streetworkout #petitdejeuner #concept #entrepreneur #sport #nopainnogain #befit #cannes #marseille #nice #avantapres @lepradet

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homeviews_com. “Dressage Court has been an incredible property to live in. It’s best

“Dressage Court has been an incredible property to live in. It’s best feature by far is it’s people. The staff are friendly and always helpful.” Congratulations to @essentiallivinghomes who secured a double whammy in our top 5 #buildtorent developments with third and first place! #homeviews #report #results #numberone

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liveclean7. Love Hayley’s Testimonial and how Amazing is she looking 😍🙌👇🏼👇🏼

Love Hayley’s Testimonial and how Amazing is she looking 😍🙌👇🏼👇🏼 So I started on the Gold plan as I wanted to lose weight and be healthier like alot of you will relate... but I can't believe how far I've come in just 12 weeks 🙊 🧡1st 5lb down and 2 dress sizes 🧡my hair and nails grow at the rate of knots! 🧡most amazingly my anxiety and depression is nearly under control without medication 🙋🏼‍♀️ I've still got another stone to go to get to my target weight, but to see how far I've come has given me to push to get to goal before summer 💪👙🥰 DM me for more info 📥💌 • • #transformation #motivation #results #goldplan #weightloss #weightlossjourney #shakes #berries #boosters #shred #tone #before #after #love #planstosuit #goals #bodyconfident #confident #loveyourbody #healthy #lifestyle #cleaneating

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Shout out to my amazing lady Tracy who inspires me everyday to just be that 1% better. It’s not always about getting shredded abs or counting calories. The most important thing in life is movement - and this is something me and Tracy have been working on! Check out this video to see her progress 🙌🏻💪🏻❤️ #fitness #fitfam #instafit #workout #gym #girlswholift #girlswhoworkout #love #lifting #motivation #health #fatloss #weightloss #healthy #dedication #results #beforeandafter #fitfam #fitspo #weights #strength #strong #sbd

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arisbirze. Kā nodrošināt Drošības Sajūtu pārmaiņu laikos? 
Nodrošinot sev atbalst

Kā nodrošināt Drošības Sajūtu pārmaiņu laikos? Nodrošinot sev atbalstu, kas strādā Kā Biznesa Partneris Tavās Personīgajās un Profesionālās interesēs! Lai uzzinātu par iespējām saņemt Privātas Konsultācijas Sev kā Vadītājam, vai kādam no savas komandas raksti uz aris@spiikiizi.com . . . #consultmanagers #manager #consulting #results #coaching #psychology #support #arisbirze

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ÖNEMLI: ALINAN 1 KILO DIZLERDEKI YÜKÜ 8 KAT ARTIRIYOR! Mucize diyetler hızla kilo verdiren ancak verdirirken sadece yağdan kaybetmenize neden olmayan kas ve su kitlesinden de kaybetmenize neden olan sağlıksız diyetlerdir. Bunun sonucunda ise sağlıksız zayıflamaktan dolayı özellikle kalp rahatsızlıkları olmak üzere vitamin yetersizliklerinden oluşan rahatsızlıklar, halsizlik yapmakta hatta ani ölümle sonuçlanacak durumlar oluşur! • Energieker, vitaler, gezonder en je doel gewicht behalen kan met Herbalife producten en goede coach! Jij verdient ook een gezonde gewicht, gezonde lichaam en gezonde organen! JIJ mag ook je droomjurk aan doen, mooier uitzien in je jurk die je niet meer past & steeds maatje kleiner broeken halen! Het is MILJOENEN gelukt, waarom zou het niet werken voor jou?🙄 Bestel je maandpakket, krijg je programma en hard aan de slag! Word gezonder van binnen en straal het uit van buiten! • JIJ BENT HET WAARD! Xx Elif.fitcoach❤️ _______________________________________________ #spirit #herbalifepower #herbalife #herbalifelove #herbalifeseviyorum #herbalifeturkiye #kilokontrol #yagyakimi #saglik #saglikliyasam #Results #healthylifestyle #Herbalifenederland #herbalifecoach #elif.fitcoach #antalya #kayseri #ankara #istanbul #saglik #fit #amsterdam #soest #utrecht #amersfoort #denhaag #rotterdam

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vidantalaserspa. like Cinderella... 5 minutes to midnight, but Vidanta still has your W

like Cinderella... 5 minutes to midnight, but Vidanta still has your Wednesday wisdom... follow us for all the latest medical grade skin care trends... * * * * 604-374-2066 * * * #vidanta #laser #spa #wednesday #wisdom #followus #wednesdaywisdom #girlpower #pink #goals #nolimit #laser #dermaplaning #medispasurrey #skincare #beyondbelief #results #medicalgrade #deadskin #relief #results #exfoliate #spf #love #joy #canada #bcgirls #lowermainland #scottroad #betterlatethennever #supportlocalbusiness #bossbabe

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Bon ce n’est pas mon meilleur temps mais j’ais tien mon 5km sans trop de difficulté @runtastic #running #training #nopainnogain #workout #strongman #motivation #results #blackmen #sport #nflplayoffs #fractionné

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