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Viv from @helloworldtravel_surreyhills is getting her nutrition session in with @pkaf this morning 🙌🏽 Did you know that if you want to change your body shape, nutrition will account for about 70% of your result?! We can help, just DM us 😊😊 And if you know someone who trains with us, ask them to give you a kickstart pass 😊 #results #nutrition #goals

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mommavitale. It's been 2 months since I've been released to work upper body... 6 mo

It's been 2 months since I've been released to work upper body... 6 months felt like an eternity to be unable to lift upper body. As I'm focused on the "process" I get more and more excited for the future. I've been asked recently how long do I see myself doing this hobby... This isn't a hobby. It's a forever life style choice, one in which I truly enjoy. I honestly can't see life without it. Here's to the process, here's to the challenge, here's to the future... It only gets better from here! 💪👑 #fitover40 #fitmom #gymgoals #gymlifestyle #momlife #motivation #workout #progress #noexcuses #goalsetting #nopainnogain #musclehustle #results #makeithappen #muscle #bikini #competitionbikini #competitionprep

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khanlinmccormick. Let’s go deeper!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If most of our interaction happens here on

Let’s go deeper! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If most of our interaction happens here on Instagram, you might be missing out on all I have to offer. My podcast will give you a deep dive into *fully* transforming your stress and anxiety...every single week. Check it out wherever you listen to podcasts; just search for The Transforming Anxiety Podcast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come find out more at www.kellyhanlinmccormick.com (like how you can get a free downloadable worksheet with every single episode!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will I see you there? ~ ~ ~ #anxietycoach #lifecoach #anxiety #stress #overwhelm #worry #mindset #thoughtwork #thoughts #feelings #actions #results #healthychoices #behealthy #healthyhabits #mentalhealth #positiveenergy #positiveattitude #energyboost #thinkdifferently #trustyourgut #podcast #anxietysupport #anxietymanagement #anxietyrelief #stressrelief

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christinegmanabat. When you find something that works, you stick with it long after the i

When you find something that works, you stick with it long after the initial thrill of trying something new has waned down. . The results will eventually show and speak for itself. 💛 . xo, Christine . . . . . #nutrition #health #insideout #supplement #results #weightloss #weightgain #cleanse #food #healthcoach #healthychangeseverything #detox #sustainability #freshstartbewellbefree #coachtin #rawandreal #teamfreshstart #energy #naturalenergy #fridayfeels

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envogueskin. Remove, oil, dirt, grime and impurities with our professional line of

Remove, oil, dirt, grime and impurities with our professional line of advanced cleansers and toners. Each cleanser was designed to leave skin feeling refreshed and perfectly cleansed for optimal results. Our line of professional toners help revitalize and pH balance skin to further prep the skin for advanced anti-aging treatments . ◾️ Brightening wash . ◾️Papaya enzyme cleanser . ◾️Gentle cleansing lotion . ◾️Purifying Cleansing gel . Which one do you need?click on the link in bio to locate your nearest authorised skincare professional.

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revitalmedspa. Many ladies buy microneedling devices online. Are these devices safe?

Many ladies buy microneedling devices online. Are these devices safe? NO. Here at Revital, we use the ONLY FDA approved skin microneedling device, which only doctors can buy. Dr. L goes in on each skin area of the face 3 times to ensure all the areas were treated uniformly. Slide to watch all the videos! #revitalmedspa #skinpen #doctor #skincare #beforeandafter #like #botox #fillers #vampirefacial #results #cleveland #cle #ohio #oh #motivation

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2018-2019 . . "A Hoe Could Never Use My Past Against Me When It Made Me Who I Am Today. Only I Decide My Destiny" 😤💪 . . #thursday

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dabx4u. Follow me @remedialwash for more on exquisite laundry services.#style

Follow me @remedialwash for more on exquisite laundry #style #patience #results

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I LOVE the day our products launch! I am going to spend the evening today and tomorrow making ladies feel beautiful! The amazing thing about our masks is that they show results with the first use! Hello?! Who doesn't LOVE that!! I can't wait to pamper you all! Please come and let me help you feel beautiful! #confidenceisbeautiful #masks #results #rodanandfields #numberone #forareason

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We ended the night at a place we always end up! Vermilion Cinnabar for dinner. At Nayyars we are a Team that work and play like a family. That’s what makes us different to all the other law firms out there! #lovethisteam #results #lawyerlife #workhardplayhard

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Weekend work on. . What do you want to achieve? . What’s stopping you from having it right now? . Where are you getting in your own way? . Start by looking to the internal factors, misalignment in mindset, negative habitual behaviours, conflicting actions etc . It's very common for us to put internal roadblocks in the way of things we'd like to do. . The reality is that nothing should really be stopping us from just doing that. . Task, identify a behaviour that you would like to change, potentially one that is holding you back from moving towards your current goal(s). For example staying up late each night or maybe not preparing meals in advance or even letting your nutrition lapse on the weekends. Whatever it is. . Write down every single thing you can possibly think of that will have to stay the same if this particular behaviour continues, all the things you’ll have to continue to ‘endure’. . Then, once you’ve exhausted that completely, (pro tip, keep writing until nothing else comes to you, even the random seemingly unrelated stuff), take a fresh sheet, and write down all the ‘new’ things you’ll potentially ‘enjoy’, once you make the change and create that new behaviour. Again, make an effort to exhaust all thoughts. . This exercise should basically leave you with no other option but to make the change. You’ll see so many conscious and subconscious arguments for a positive outcome. . @pilatesandkids amoungst others this morning here inspiring my post, getting back to the behaviour of consistent weight training. . #goals #fitnessmotivation #results #consistency #workoutmotivation #melbournepersonaltrainer #pt #weights #goalsetting2019 #weighttraining #macros #legworkout #goalsetting #mindset #hiitworkout #cardioworkout #transformation #workout #naturalbodybuilding #fitness #fit

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deg_fitness. With the right eating habits, exercise, plus the right amount of disci

With the right eating habits, exercise, plus the right amount of discipline you can reach any goal imaginable..✨ results currently: 203-153lbs 💪🏽 #dearibailey #degfitness #discipline #exercise #goals #cardio #workouts #strengthtraining #body #exercise #healthyeating #plussize #hardwork #results #success #weightloss #journey #gymmotivation #dartzentgroup #fitnessmotivation #fitnessgirl #woman #health #wellness #personaltraining

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marzj12. It's alright to crawl before you walk 
It's alright to walk before you

It's alright to crawl before you walk It's alright to walk before you run 🏃🏾 But if you wanna get what you never got gotta do something that you never done! #weightloss #weightlossjourney #workout #results #gains #fitness #fit #motivation #strong #determination #consistency #ilift #workhard #ketolife #newme #healthylifestyle #goals #proud #blessed #summergoals #summerbody #underconstruction #houston #texas #myjourney

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foodinspirations18. FOOD IS ❤ 👨🏿‍🍳 Great Day! I have a NEW FOOD UNITY CATERING also Dif

FOOD IS ❤ 👨🏿‍🍳 Great Day! I have a NEW FOOD UNITY CATERING also Different MEAL PLANS with your busy Life. I can make food for you weather be for a week for a month whatever you need! DM call 416-333-9244 ALL HOME BLESS FOOD follow me 🥘@foodinspirations18 Food created by Chef Kingship Rolando👨🏿‍🍳 Grilled Salmon, Steam Vegetables! #desire #attitude #results #prosperity #successful #enthusiasm #baking #cooking #recipe #tasty #foodlovers #culinary #foodsnap #eatguide #happytummy #breakout #foodislove

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keto._.mo. Todays #omad... had to throw in some pepperoni, cream cheese and a chi

Todays #omad... had to throw in some pepperoni, cream cheese and a chicken thigh to up my calories. I do not calorie restrict nor do I believe in doing so! When you restrict calories for an extended amount of time your bmr will slow. Do some research on why the calorie in vs out isn’t so black and white. Some days I eat 2500 calories, some days I eat 1500. I switch it up. I never restrict. I’ve lost 30lbs not restricting myself. Knowledge is power 💪🏼⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #carnivore #keto #ketolife #lowcarb #fasting #ketoeats #extendedfasting #ketones #healing #steak #ketofastosis #autophagy #ketovore #mind #body #fitness #ketovore #lchf #omad #If #drjasonfung #ketofam #lifestyle #results #weightloss #ketolifestyle #motivation #ketocarnivore

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aesthetics360mke. If your spin class & spinach diet isn’t helping to lose stubborn fat,

If your spin class & spinach diet isn’t helping to lose stubborn fat, freeze it away with CoolSculpting! Purchase a $300 CoolSculpting gift card for $200 through Allergan, maker of CoolSculpting. Link in bio for more details. Other restrictions apply. 🥗🚴‍♂️🔜❄️😀

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🌇 Good morning from BKK ringside...yeah! Finally, it's Friday TGIF 🥳 Early get up for baking again, it's good to have an order which promoting my worry-free bakery, today, I'll bake some brownies, one of my favorite sweet treat which I won't feel guilty to have it. I still don't wanna get out of bed, wanna laying around for a moment on my cozy bed 🛏 I also need to my friend this morning to get her wedding card, not really jealous, I'm just happy on my own status right now, too much complicated and painful mode that I was before. Being single is not that bad for me, at least, more freedom, alone but not lonely, have a chance to love myself more, less painful and headache, etc. i don't wanna make new commitment too sooner, at least, not right now, I'm not looking for new partner because I know that I'm not ready and I don't need bullshit flirting, wasting my time. Hmmm...I love sexy body but I don't wanna see your di** too soon, gosh!.. don't you feel embarrassing to keep sending DM and show your di** to me? This is not di** competition, please stop sending the pic like this to me, I won't reply every DMs and I have the right to choose whom I wanna reply back and be cool if you wanna be my friend 😎 Have a happy Friday guys and gals 🎉 xoxo~~💋 . . #perfectionista66 #happylife #bepositive #positivevibes #healthylifestyle #lifestyle #lovemyself #bemyself #transformation #weightlossjourney #bodybuilding #hourglassbody #curvy #results #workout #exercise #goodmorning #brightside #enjoylife #nighties #leg #legworkout #friends #tgif #friday

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patandricky_fitlife. #throwbackthursday 
Guys please help me give it up to Gibel!!! Gibel h

#throwbackthursday Guys please help me give it up to Gibel!!! Gibel has gotten amazing results these past two years that she has been on Herbalife. Not only has she lost 95lbs but she has gained her confidence 5x back. If Gibel can do it, so can YOU! Let me help you get results!! - - Join my 21-day June challenge!! - - #joinmyteam #wls #healthyliving #letmehelpyou #weightloss #herbaliferesults #results #coachpatricia #askmehow #start #joinme #worthit #weightlossjourney #resultsdontlie #weightlosstransformations #healthyandhappy #healthylifestyle #determination #herbalife

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Trust the process! Your time is coming. Just do the work and the results will handle themselves ☝🏽 THE DAY U PLANT THE SEED IS NOT THE DAY YOU EAT THE FRUIT 🤷🏽‍♀️🙃

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duanepahl. Focus on the goal!! Who YOU gonna call? Duane Pahl! 
#guamrealestate #

Focus on the goal!! Who YOU gonna call? Duane Pahl! #guamrealestate #guam #results #realtor #realestate #home #condo #islands #instaguam #sellwithduane

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“Murph” is just around the corner! We would love to have you celebrate Memorial Day with us and honor all of those who have given the ultimate sacrifice defending our country and our freedom! Follow the link in our bio to register for our Memorial Day “Murph” event! • • • • #CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results #murph #linkinbio #memorialday #memorialdaymurph

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kiramarieandrews. Straight faced but happy 😝

Straight faced but happy 😝

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tanzotiquebeauty. Just one frozen facial without time for Microdermabrasion!!! Could you

Just one frozen facial without time for Microdermabrasion!!! Could you imagine the results with Microdermabrasion to prep the skin first! Gorgeous results for our beautiful Maci 💎👌❤️ #crystalclearskincare #gorgeousskin #flawless #results #microchannel #microneedling #frozenfacial #microdermabrasion #oxygentherapy #tanzotiquebeauty #chasetown #burntwood

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fawne77. Apple blossoms are blooming!! The squirrels love this tree lol

Apple blossoms are blooming!! The squirrels love this tree lol

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cathydezorzi. Registration is open for June 10 round of FASTer Way To Fat Loss!! Fir

Registration is open for June 10 round of FASTer Way To Fat Loss!! First 10 people receive a copy of Amanda Tress’ new book about the FASTer Way!!! Link in bio. . . . . . . . . #fasterwaytofatloss #goals #results #selfcare #takecareofyou #beyourbestself #youcandoit #mombod #summerbody #bodypositive #confidence #energy #gethealthy #intermittentfasting #carbcycling #wholefoodnutrition #fwtfl #bestseller #fasterwaywithcathy

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f45_training_alexandria. MEET YOUR TRAINER⬇️
.
ALLAN💪💪💪💪💪
🔵Born in Brazil 🔵Former handba

MEET YOUR TRAINER⬇️ . ALLAN💪💪💪💪💪 🔵Born in Brazil 🔵Former handball and swimming semi professional athlete 🔵Qualifications: 🔵Bachelor degree in physical education/sports 🔵Cert III and IV 🔵Favourite exercise: sand bag clean and press 🔵Favourite saying: keep it up all the way or one more rep :) . @oyssey_creatives . #womenshealth #f45alexandria #f45training #challenge #f45challenge #goals #nutrition #motivation #results #menshealth #team #teamtraining #lifechanging #functional #functionalfitness #fitfam #transformation #stronger #motivation #passion #f45 #training #exercise #groupfitness #muscles

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