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Buenaaaassss moçadaaaaa!!!. . Semana começando e o olhar fixo no horizonte!. . Foca! Visualiza a chegada!!!! . Olhe pra frente e mentalize onde vc quer chegar!. . Motivação é isso! Traçar um objetivo e segui-lo!. . Semana abençoada a todos! Bora lá! . #correseriema #percursolivre #hojemelhorqueontem #novasportsms #viciadosemcorridaderua #runforlife #runtoinspire #connectrunners #garminconnect #garminzeiros #nacorreriams #vemcorrercomigo #divasquecorremoficial #mamaesquecorrem #runlikeamother #runlikeagirl #whateverittakes

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Nuevas plantillas ortopédicas que ya llevo desde hace más de una semana y con las que estoy encantada. La razón por la que llevo plantillas es porque de pequeña los médicos no vieron que tenía una cadera más alta que la otra y me trataron poniéndome injecciones para el reuma pensando que era lo que tenía con tan solo 10 años. Al final tras médicos y más médicos me dijeron que no me preocupase que eso era normal ya que estaba en edad de crecimiento y cuando diese un estirón todo volvería a la normalidad, pero claro eso pasó y mis dolores seguian en especial en rodillas y espalda. Bueno y como era de esperar pues ha traído consecuencias y ha desencadenado a que hoy 31 años después tenga una descompensacion en mi cuerpo bastante considerable y por eso he estado sufriendo de dolores fuertes e inflamación en dedos de las manos, de los pies, mucho dolor en caderas cuello y rodillas al andar y pinchazos en los codos durante los últimos meses. Yo estaba asustada creí que podría ser artritis reumatoide y claro con lo que ya tengo se me estaba cayendo el mundo encima. Pero por suerte y gracias a mi amiga y mejor fisio de Cazorla @amaliabermejomoya y la clinical Depiepinel de Úbeda recomendada por ella han sabido en tan sólo unas mínimas visitas valorar mi cuerpo y descubrir algo que era muy evidente y que se puede apreciar a la vista solo con ponerme en frente de un espejo. Por eso hoy llevo plantillas, las llevaré siempre y daré mil gracias a mi súper fisio y la clínica depiepinel porque me han devuelto la liberta. Para mi que tanto me gusta el deporte volver a caminar y correr sin pensar que en el kilómetro 3 o 4 tendría que parar de dolor se llama vida, libertad, felicidad. Gracias a las dos, os debo mucho y gracias a vosotros por leerme. Feliz lunes!! #loverunning

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fran_cesco_84. Dopo 780 km addio alle vecchie compagne di viaggio e benvenute alle nu

Dopo 780 km addio alle vecchie compagne di viaggio e benvenute alle nuove. #badwater135 #running #runforlife #fra&frarunteam

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☆ NEXT STOP: PARADISE ☆ Auf dem Weg in die Heimat gab's einen Zwischenstopp in meiner anderen "Heimat": Flachau. In dem Hotel Wieseneck war ich bereits Gast und dessen Restaurant etliche Male essen. Immer wieder himmlisch! Das war der Blick vom Balkon... Wer kann da widerstehen und zu einem kleinen Lauf "Nein" sagen? War so aufgeregt, dass ich die ganze Nacht nicht schlafen konnte, weil ich endlich laufen wollte! 😍❤🥰 #running #runnershigh #marathon #runforlife #runforfun #asics #trilife #triathlonlife #triathlonlifestyle #marathonlife #training #swimbikerun #happyrunner #run #runners #triathlete #inspiration #motivation #instarun #trigirls #trigirl #austria #laufen #laufenmachtglücklich #flachau #wieseneck #flowers #mountains

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Garbage in // Garbage out This is probably one of the 1st principals I learnt (or that I can recall) as a kid that had to do with mental vitality. Setting ones mind is powerful beyond belief. A set mind is a made-up mind. A made mind postures ones life in accordance to what the mind is set to. Like a radio frequency needs to be set correctly in order to receive an audible sound - so does one’s mind need to be set in order for your life-song to produce its melody. Unlike a radio - your life song will only sound like whatever your putting INTO it. So - feed it Mind Food for growth and propulsion. Feed your mind with your words. Feed it with THE WORD. Set it on things not seen but unseen (coz that’ll mess ya up!lol) Set it on Devine Prosperity and eternal truths and let your life’s trajectory take its necessary course and turn up the volume to your life-song so others can sing along. Oh and keep smiling at ya haters along the way - they’re not going anywhere so you might as well let em watch ya shine and write them all *Thank You letters. ⭐️ *will have to explain these letters at another time or better yet - at the next race or run so pull in and join the @totalsportsruncrew for a trot around #capetown #onyourmarks #mind #set #go #runcapetown #totalsportruncrew #runforlife #nike #nrc #jdi #thinkstrong #vanlean

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Sudah 74 th Indonesia merdeka, tentu nya banyak perayaan perayaan yang positif dengan tema semangat perjuangan yg di rayakan Rakyat Indonesia di berbagai daerah, seperti halnya bagi para pecinta lari, akan merayakan HUT RI ke 74 dengan cara berlari sejauh 7,4K & 17K sebagai wujud rasa syukur sebagai generasi muda dalam memiliki semangat perjuangan 🇮🇩. . . . 📸By. @arjuna_bratawisesa20 #sdm_unggul_indonesia_maju #independenceday #runforindependence @lelariansanasini_jakarta #gedungmprdpr #runningmakesmehappy #runforlife #runningmotivation #runnerofinstagram #runner #worlderunners #berlariuntuksehat #berlariuntuknegeri #independentday #runforyourlife #runningmakesmehappy #runforindependenceday2019 #berlariuntukindonesiayanglebihsehat

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skirtgirlrunner. today was hot 🥵 there was like a haze outside of humidity! 3 miles th

today was hot 🥵 there was like a haze outside of humidity! 3 miles this morning. Fifteen minutes later I’m still trying to cool off! ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • • • • #latergram #runner #instarunners #runnersofinstagram #runnergirl #irunthisbody #cardio #runforlife #conditioning #burnthosecalories #jogging

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triciarunsnyc. Yup, it’s as humid as it looks. Barely eeked out a 5k. Arm does not li

Yup, it’s as humid as it looks. Barely eeked out a 5k. Arm does not like humidity. Open to any and all suggestions from runners with post surgery or any nerve issues. #triciarunsjc #runforlife #wearsunscreen #*ckcancer

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The wingman beating me again and just floating up hills!!! Looking fresh after a hard 13.5km race is just not fair! #ontheedgeevents #scenicrimevents #running #run #trailrunning #trail #runforlife #intraining #intrainingrunningclub

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Nope, I do not want to be dad of the year. Yes, I am one. LOL

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running.love.90us. Amen to this! Keep working hard in private so that one day you can be

Amen to this! Keep working hard in private so that one day you can be recognized in public for your hard work and effort 👊💪 — Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured! —— 📸 @corymcgeeruns Amen to this! Keep working hard in private so that one day you can be recognized in public for your hard work and effort 👊💪 — Follow @monitorthebeat and Hashtag for a chance to be featured! —— 📸 @corymcgeeruns #running #runninggirl #runningmotivation #trailrunning #runningshoes #runningcommunity #runchat #runtoinspire #momswhorun #runhappy #swimbikerun #runnersworld #runfast #runners #runnersofinstagram #runitfast #instarun #runforlife #runnerslife #runner #runnergirl #instarunners

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Lukisan terindah yang dibuat langsung oleh Sang Pencipta. Same place, same spot. Different time. . . . . . 📸 : pendaki yang kebetulan lewat. ⛰ : sabana suwanting, Merbabu. #merbabu #savana #pendaki #instapendaki #hiking #trailrunning #ultratrail #landscapes #landscapephotography

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wijirawan. นานๆจะมีรูปคู่🙄😀 #Run #Runforlife

นานๆจะมีรูปคู่🙄😀 #Run #Runforlife

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livefreerunhard. Run with some friends, then follow @runningwithmoxie -  7 easy morning

Run with some friends, then follow @runningwithmoxie - 7 easy morning miles with a couple of friends 😁. • • Running with people is always so interesting to me because you’d think I’d run slower with all of the double running going on (running my mouth and legs simultaneously 😂), but I always tend to run a little quicker. I seem to really slow down when I’m by myself. I wonder if it’s due to just not paying attention to pace or breathing when I’m chatting OR just being extra lazy when I’m by myself 🤷🏻‍♀️. • • Am I the only one who is like this? I feel like most people would be the opposite! Also, these friends are pro talkers/runners, but I’ve been on runs before where people are amazed that I can talk so much while running. I wonder if it’s an acquired skill that doesn’t come easy to those that run solo all the time? Who knows? Just some random questions I was asking myself today 🤪. • • Either way, I think it’s good to mix things up if you can- run with friends, run alone, run trails, run streets, run fast, run slow, run in the heat, run in the cold, run in the morning, run in the evening, run in a box/with a fox 🤣 whatever! Keeps it interesting you know?! #livefreerunhard #runners #swim #bike #run #running #runnersofig #runnerslife #fitness #fit #tri #swim #marathon #runforlife #triathelete #swimgear #swimbikerun #race #swimmers #lean #track #fitness #strong #strength #workout #fitnesslife #runnersofinstagram #runnerscommunity

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各位跑友~應網上呼籲821齊齊去跑跑~睇下39mins你地跑到幾遠? 睇下popo快定你地快~😌 記得share 出黎比popo 知丫! 因為721我們從來沒忘記🌏👀 究竟39mins可以行或跑到幾遠? 而1.6K又跑到咩時間? 睇番紀錄嚇左一跳~繼個次發脾氣去發洩後~呢個成績可一不可再~亦沒再出現過⋯⋯佢應該壞機,但慢多一倍時間也應該快過popo由元朗警署去元朗站時間~ #mylife #runrunrun #runninggirl #hkrunner #runner #marathon #marathontraining #runforlife #runforfun #hkig #hkgirl #元朗721 #hker

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montecatinimarathon. Millepiedi Run 2019: appuntamento a Montecatini Terme il 9 settembre 2

Millepiedi Run 2019: appuntamento a Montecatini Terme il 9 settembre 2019 alle ore 19:15 (partenza alle 19:30) da piazzale Italia di Montecatini. P.s. si aiuta il Dynamo Camp! 😉 #picoftheday #photooftheday #bestpic #bestphoto #dynamocamp #children #cuoricini #runforlife #runforfun #montecatiniterme #montecatinimarathon

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livefreerunhard. Take a moment to follow @christine.kole -  Let’s just take a moment to

Take a moment to follow @christine.kole - Let’s just take a moment to APPRECIATE - where we are, where we came from, where we are going. We are all ever growing, evolving, moving, changing, BECOMING. . PC @thedreamerseye #livefreerunhard #runners #swim #bike #run #running #runnersofig #runnerslife #fitness #fit #tri #swim #marathon #runforlife #triathelete #swimgear #swimbikerun #race #swimmers #lean #track #fitness #strong #strength #workout #fitnesslife #runnersofinstagram #runnerscommunity

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