#runhundredambassadors

19,043 Posts Share

(adsbygoogle = window.adsbygoogle || []).push({});

++++++++ SEEHOTEL +++++++++++++ —————————————————— Moin 🙋🏼‍♀️ Heute und morgen stand / steht Klausurtagung an. Ein zauberhaftes Hotel am See und eine Gruppe hochmotivierter Kollegen und Kolleginnen. Arbeitspensum erfolgreich erfüllt, so das jeder noch die Chance hatte, vor dem gemeinsamen Abendessen die Sonne zu genießen. Für mich gab es 2 Runden um den See. 😍☀️Genießt den Abend! 😘 —————————————————— Trainingsplan-Vorgaben des heutigen Trainings von @running.coach: Bild 👉🏼2 —————————————————— Stay safe! 🙋🏼☮️ ——————————————————— . .. ... ... #sponsored @procompression

Share 521 22

+++++++++ INTERVALLE ++++++++++++ ——————————————————— Moin 🙋🏼‍♀️ Die Tartanbahn war verschneit ❄️ und damit eher eine Eisbahn ⛸⛷🥌 als eine Laufbahn . Also gab es 15x190 Meter-Intervalle auf der Haus-und Hofstrecke, die war allerdings auch recht rutschig. ——————————————————— Meine neuen Trail-Schuhe hab‘ ich eingeweiht, denn vom Profil her waren sie für die heutigen Bodenverhältnisse am besten geeignet. Wie es war? Schuh großartig. Intervalle wie immer... nicht 😂🙈 Das ist aber auch eine fiese Rackerei... ——————————————————— Rakete 🚀 @tani77runner und ich 🐌 haben für Februar zur gegenseitigen Motivation die Challenge „1x Intervalltraining pro Woche“ gestartet. Wer ist dabei? ——————————————————— Trainingsplan-Vorgaben & Ziel des Laufs von @running.coach : Bild 3 ——————————————————— Stay safe! 🙋🏼☮️ ——————————————————— . .. ... #altrarunning @altrarunning @procompression

Share 2524 56

+++++++++++ 11 km ++++++++++++ —————————————————— Moin 🙋🏼‍♀️ Gelaufen wurde natürlich auch heute, nicht nur gejubelt 😉. 11 km GA2 bei denen ich irgendwann den Eindruck hatte, ein zusätzlicher Lungenflügel sei aktiviert worden und die Handbremse sei gelöst worden... Lange Rede, kurzer Sinn, lief heute. —————————————————— So und nun muss ich mich seelisch und moralisch drauf vorbereiten, morgen arbeiten zu gehen... 😭 Wer noch? ——————————————————— Trainingsplan-Vorgaben des heutigen Trainings von @running.coach: Bild 👉🏼2 —————————————————— Stay safe! 🙋🏼☮️ ——————————————————— . .. ... #sponsored @procompression @altrarunning

Share 1562 43

+++++++++ INTERVALLE ++++++++++ ——————————————————— Moin 🙋🏼‍♀️ Heute ging es ein wenig später los, da es gestern ein bisschen arg spät wurde auf der Arbeit. Daher gab es heute früh dann ein Zeitfenster für Intervalle auf der Haus- und Hofstrecke, die ich seit Wochen aufschiebe 🙈. 10x 1 Minute, dazwischen 2 Minuten traben. Schön wars, im Schneeregen und bei Dunkelheit ...nicht 😂Aber das Gefühl vorm Arbeiten gelaufen zu sein, unbezahlbar 😍 ——————————————————— Trainingsplan-Vorgaben & Ziel des Laufs von @running.coach : Bild 3 ——————————————————— Stay safe! 🙋🏼☮️ ——————————————————— . .. ... #altrarunning @altrarunning @procompression

Share 1561 34
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

++++++++ NACHTRAG ++++++++++++ —————————————————— Moin 🙋🏼‍♀️ 1405 km - Das einzige was über das Jahr 2018 noch zu sagen wäre, denn „Der Rest ist Geschichte.“ ( #kettcar 🎶) HAPPY NEW YEAR 🎈 ——————————————————— Stay safe! 🙋🏼☮️ —————————————————— . .. ... #sponsored @procompression

Share 1736 54

++++++++ MONTAG ++++++++++++++ —————————————————— Moin 🙋🏼‍♀️ Love ❤️ and Peace ✌🏼 für den kleinen Montag. Einverstanden? 😁 —————————————————— Stay safe! 🙋🏼☮️ ——————————————————— . .. ... ... #sponsored @procompression

Share 635 37
susrunsphilly. Intervals made this 8 fly by.

Intervals made this 8 fly by.

Share 552 3

“Hinging forward from the waist”= Not something I’ve mastered. “Walking around with clothing tags hanging out”= something I’m incredibly proficient in. Dare I say professional level.

Share 1299 22

+++++++ SONNTAGS ++++++++++++++ —————————————————— Moin 🙋🏼‍♀️ Der Berg ⛰ ruft, wer hört es auch? Jetzt wird hier erst mal schön gefrühstückt und dann gilt wieder, ganz nach Marvin Gaye und Tammi Tarrell: „Ain’t no mountain high enough..🎶🎶.!” 💪🏼Bis später 👋🏼 ——————————————————— Stay safe! 🙋🏼☮️ ——————————————————— . .. ... #sponsored @procompression @altrarunning

Share 1241 43
susrunsphilly. Some days, I just need the reminder. #marathoner @sarahmariedesignstud

Some days, I just need the reminder. #marathoner @sarahmariedesignstudio

Share 67 2
inkdchinagirl. 1 awesome brisk mile in after my monthly @girlsontheruninternational N

1 awesome brisk mile in after my monthly @girlsontheruninternational NCA webinar! Listening to all the amazing lady ambassadors speak is so encouraging and empowering! If you haven't checked out the organization please click the link in my bio! U don't necessarily have to be coach... Just being involved as a volunteer or running for the program as a #solemate could change a girls life!!!! I know being a part of #GOTR has changed my life😍😍😍 #nevergiveup

Share 93 2
prettylilmudder. Well I did wish for my heat to come back so I can't really complain ab

Well I did wish for my heat to come back so I can't really complain about this weather. Just kidding I'll complain about any weather. But I had a good run. Wish I had time for more miles but this is as good as it gets today. Sometimes it's about doing what you can! #run #runner #running #runningwithfriends #training #goals #goodr #goodrpro #runmatchy™️ #procompressionambassador #keepittight #runhundredambassadors #sponsored #newbalance #fearlesslyindependent #fitspo #fitgirls #fitness #skirtsports #realwomenmove #irun4isaac

Share 81 2
running_werlibird. 3 miles to figure out that I’m still sore from the 10k this weekend. �

3 miles to figure out that I’m still sore from the 10k this weekend. 🙈 On another note, Mother Nature is a little confused from the warmer weather this past week. Everything is in bloom and today it was back to the 50’s. Does this mean we will have 2 springs? I hope so 😂 Enjoying the blooms and wishing winter away. 🌹🌹🌹 - - - #Runhundredambassadors #procompressionambassador #sponsored #strong #runmatchy #sockgametight

Share 142 7

I woke up with some head congestion, and I had schedules a long run. So I decided to shuffle my runs this week. Today was 3 mile warmup/cool down and 6 x 800m <6:30 + 2:00 jog in between

Share 99 3
s.donovan2007. So trying out a treadmill workout and I ended up with 5 miles on my re

So trying out a treadmill workout and I ended up with 5 miles on my rest day 🤦🏻‍♀️.. guess it worked 🤷🏻‍♀️

Share 70 3
mherrell. It’s Tuesday after a long weekend. What would Tink do?! Adjust her top

It’s Tuesday after a long weekend. What would Tink do?! Adjust her top knot and get it done. A couple miles this morning before a very busy week at school! Hope you all have a terrific day! #tinktuesday #mintwings #tinkerbellhalfmarathon

Share 74 3

"If you fail to prepare, you're prepared to fail."

Share 467 11
dani.nite. It’s been a tough week. Sick. Lost my voice. Missed a few training run

It’s been a tough week. Sick. Lost my voice. Missed a few training runs. Grateful to get out for an easy 10 miler today! I guess my body just needed a bit of rest! Now off to science camp with a bunch of energetic 12 year olds!!! . . . #graffiti #representrunningambassador #representrunning @representrunning #werunsocial #teamsparkle #procompression #keepingittight #cancersucks #procompressionambassador #runhundredambassadors #sponsored @procompression @decathlonusa #werunsocial #running #runnersofinstagram #runninglushes #runningwiththecoolkids #runhappy #runtherapy #strongmomteachers

Share 70 5
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
s.donovan2007. Today’s run did not suck.. I switched tomorrow’s run with today so I c

Today’s run did not suck.. I switched tomorrow’s run with today so I could run 4 miles outside while the hubby is off..

Share 65 3

Loving the new @xoskinusa toe socks, and this @nuunhydration neck gaiter has been amazing the last couple of day.

Share 119 2
leighkruns13.1. 2 miles shaking out some very sore calf muscles.  The Tennessee hills

2 miles shaking out some very sore calf muscles. The Tennessee hills did not play nice this weekend, and with the cold they stayed locked up. After a lot of foam rolling, and these easy miles they feel so much better. #womensrunningcommunity #running #motherrunner #irunthisbody #upformore #womensrunning #honeystinger #hshive #stingorbeestung #nuunhydration #nuunlife #ad #nuunbassador #teamnuun #procompression #procompressionambassador #sponsored #runhundredambassadors #treadbands #treadhead #everymileran #victoryapparel #teamvictory #giftedforhisglory @nuunhydration @honeystinger @procompression @treadbands use LORA10 for 10% off yours!

Share 69 1
n8i. Now you know I gotta have my toe socks, so I pumped when I saw these g

Now you know I gotta have my toe socks, so I pumped when I saw these guys in the mailbox today from @xoskinusa. I looking forward to giving these a test spin on today's 7.5-miles.

Share 75 6
s.donovan2007. This #medalmonday I get to celebrate a nice 15K Pr.  When I sign up fo

This #medalmonday I get to celebrate a nice 15K Pr. When I sign up for a race I hope for the best conditions of everything weather, health and my personal mental and body performance, yet I also know that life happens and reality isn’t always perfect .. race day came and I spent the week before with the stomach bug unable to eat for 3 days, it was rainy and chilly and well let’s just say I wasn’t sure what to expect out of my body at the startline. I feel good that my training kicked in and I was able to not only hit the time I originally hoped to hit, but I did it a minute faster. #pr #15K

Share 95 16
stephanie_harlow_. Happy #medalmonday Everyone! ❤️ #chocolicious5k

Happy #medalmonday Everyone! ❤️ #chocolicious5k

Share 223 10
s.donovan2007. **GIVEAWAY** On Today’s #MedalMonday I have a FREE race entry to @made

**GIVEAWAY** On Today’s #MedalMonday I have a FREE race entry to @maderasecondwind 5K.. (swipe left to see the medal that will be earned). If you haven’t had the opportunity to run this race, it is definitely an easy and fast course and a lot of fun for the entire family. This course holds my current 5k race PR.. #giveaway #maderacalifornia #maderaspeedway ** Nitty Gritty** To enter this giveaway you must 1. Follow me 2. Follow @maderasecondwind 3. Like this post 4. Tag your Friends (one tag per comment) That’s it.. If you don’t want to take you chance on winning or if your name isn’t drawn you should head over to @maderasecondwind Ig and click the link in bio to register. Good Luck and happy racing!!! *this giveaway is not affiliated with Instagram**.

Share 80 31

Can’t wait for the days when you don’t have to look like the Michelin Man while racing... #cupidschase5k

Share 457 14
runmomrun4. I love mornings. I love my peaceful minute I have after I run. That mi

I love mornings. I love my peaceful minute I have after I run. That minute before my kids wake up and it is anything but peaceful. It lets me take a minute to regroup and prepare for the day. #runmommyrun #procompressionambassador #runhundredambassadors #procompression #coffeetime #mommyjuice

Share 62 0
mherrell. We’re recovering from a morning run and our first neighborhood walk!

We’re recovering from a morning run and our first neighborhood walk! I am really glad we have another day to rest this weekend! Puppy life is exhausting!! #goldendoodle #puppyspam #sorrynotsorry #jailbreaks #brooksravenna #starbucksyouarehere

Share 110 6
avamirk. Sorry I kind of dropped off the map lately. I’ve been super busy! 2019

Sorry I kind of dropped off the map lately. I’ve been super busy! 2019 so far: I was invited back for a second year as a @procompression ambassador! I have gone back to taking dance classes weekly and it has been amazing! #Ballet is new to me, but I’m loving it as much as I’ve loved other styles of dance I’ve done through the years! I’ve run a #HotChocolate15k and the #Charlotte10Miler! I’m back for my FOURTH SEASON as a #GOTRCoach with @gotrfoothills AND I’m training for the #MarineCorpsMarathon this October as my next major race! I’ll be repping my #GOTRGirls as a #GOTRSoleMate! . . . #ProCompressionAmbassador #RunHundredAmbassadors #Sponsored #SockGameTight#BalletLife #Dance #Dancer #DanceLife - #Runner #WomensRunning #WomensRunningCommunity #MarineCorpsMarathon #GirlsOnTheRun #GOTR #SoleMate #Marathoner #MarathonTraining #HotChocolate15kCharlotte #HC15kCharlotte

Share 81 0
foreverfit_gel. 8.5 mile run this morning & then the twins first birthday 🎂 🎁🎊🎉 Ha

8.5 mile run this morning & then the twins first birthday 🎂 🎁🎊🎉 Happy Sunday ! Happy to have work off tomorrow 🙆🏽‍♀️🙆🏽‍♀️ #run #running #runner #runnersofinstagram #runnergirl #runneraddict #runnerscommunity #igrunners #instarunners #iloverunning #garmin #procompression #runhundredambassadors #runhappy #runchat #runallthemiles #runlikeagirl #twins #birthday #sundayrundayfunday

Share 133 5

Happy Mail Day. These wonderful compression socks by @rymorasports were waiting for me when I got home from today’s run!

Share 115 10

I had such a great time with the gang last night celebrating Brian Schlick’s move to work full time @schlickart it took me a while this morning to get ready for this run. I drank 3 @nuunhydration! Once I got out the door I did feel good was able to hit or exceed my target paces.

Share 125 3

Ran the Galveston marathon - half marathon today. I really needed to push to get out there. The weather conditions were less than ideal, it was humid AF but I finished in 2:47:47. I still am making progress which is all I can hope for in life. I think it’s pretty cool that I live in a forest but only 30 minutes away from a beach. #momworksitout • • • • • #webeatfat #runningcommunity #procompressionambassador #runhundredambassadors #thedirtunit #orangemud #nuunlife #teamheadsweats #marathontraining #thesemotherscanrun #blackgirlsrun #womensrunning #womensrunningcommunity #instarunners #igrunners #runnersofinstagram #runnerlife #marathontraining #running #hokaoneone #fitfamily

Share 109 8
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});