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chikaco03. 2019.1.12
故障明け初めての30km🏃‍♀️💨
サブ3.5ペースで走れた٩(ˊᗜˋ*)و
ラスト1kmもペースアップ出来たから

2019.1.12 故障明け初めての30km🏃‍♀️💨 サブ3.5ペースで走れた٩(ˊᗜˋ*)و ラスト1kmもペースアップ出来たから 嬉しかった☺️🙌🏻 ◇ #長居 #ペース走 #30km #ロング走 #走れた #ランニング #running #マラソン #走る #ランニング女子 #ハシリマスタグラム #runkeeper #garmin #nike #ペガサスターボ #走れるって当たり前じゃない #早く良くなりますように

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Sunny running days ☀️

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“Success is a staircase, not a doorway“ 🙌🏻💪🏻🏃🏻‍♀️ #IMoveMe @annikenjohansen #ASICSFrontRunner #ASICS #runkeeper #ASICSFrontRunnerNorway

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V E R Z A U B E R T !!! . Meine Wetter-App versprach mir heute hoch und heilig, dass es den ganzen Tag wunderbar sonnig sein soll 😍 Also hab ich die Sportsachen gleich mit ins Büro genommen um gaaanz früh Feierabend zu machen und vom Büro aus endlich mal wieder in den Wald zu flitzen um ein paar Höhenmeter zu sammeln. Da freut man sich doch gleich doppelt auf den Feierabend 😍 Pfff... denkste 😝🙄 Statt der versprochenen Sonne gab es, wie immer, nur dicke graue Wolken. Frühs auf dem Weg zur Arbeit wurde ich gleich mal wieder auf dem Fahrrad vom Schneeregen erwischt und das mit dem frühen Feierabend... naja lassen wir das 🤨 Immerhin war es noch einigermaßen hell als ich mich dann endlich loseisen konnte und dann war sie plötzlich doch da.... die Sonne. Genau in dem Moment wo ich am Heidesee ankam, kämpfte sie sich das erste mal seit Wochen für eine knappe halbe Stunde durch die Wolken. Das tat sooo gut und hat mir gleich Laune aufgehellt 😍 Da war es dann auch fast gar nicht mehr so schlimm, dass ich die restliche Zeit mutterseelenallein durch den düsteren Wald laufen musste 😱 ... aber nur FAST! Warum raschelt es eigentlich im Dunkeln viel mehr als im Hellen? 😳 . #sunrun #sunset #loverunning #runningmotivation #iloverunning #running #teamrunmunichrun #runnerscommunity #nature #natur #sunsets #sunsetlovers #whywerun #runninggirl #42kmgirl #laufliebe #jnry19challenge #laufen #halbmarathontraining #runrunrun #runforlife #instarun #beatyesterday #instarunning #runningfamily #runthisworld #runnershigh #runkeeper

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Lunch break well spent! Wenn das Wetter schon mal so mitspielt, wird die Mittagspause zum laufen genützt- und dann sich noch Tageslicht - kein Wunder dass ich grins wie ein Frosch 🐸 vor allem auch noch dieser Blick auf Wien 💗

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annamatildaaberg. Imorgon bitti är det dags för nästa löppass. Det är med ett visst pirr

Imorgon bitti är det dags för nästa löppass. Det är med ett visst pirr jag ser fram emot varje pass som till stor del beror på nyfikenheten av hur kroppen kommer att reagera. Och givetvis genereras enorma mängder motivation när kroppen svarar så fint som den gör nu. Tacksamhet ända in i själen! 🙏 Och till frågan som säkerligen kommer att trilla in strax, vad gör man om man inte har motivation att kliva upp tidigt för att träna? Besvarar den med detsamma. Ring upp disciplinen och bygg lite karaktär och bara gört! Har du viljan så kommer det att gå. Godkväll 🤗 @asicsfrontrunner #instarunners #löpning #träningsglädje #ASICSFrontRunnerSweden #träning #ASICSFrontRunner #runkeeper #laufen #jagspringer #älskalöpning #träna #runningmotivation #runninginspiration #runnershigh

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run_europe. 🇳🇱 Het is een tijd geleden dat ik in het donker gelopen heb! 💡 Na z

🇳🇱 Het is een tijd geleden dat ik in het donker gelopen heb! 💡 Na zondag nu weer een interval training. Sprintjes trekken voor mijn tennis conditie 🎾 Vandaag iets intensiever dan vorige keer, maar het gaat steeds beter 💪😁 🇬🇧 It's been a while since I ran in the dark! 💡 After sunday runday I decided to get in an interval training. 10 reps of short sprints to increase my stamina for tennis matches 🎾 A bit more intense than last time, but it keeps getting better 💪😁 #run #running #hardlopen #roadtorotterdam #garmin #runkeeper #loverunning #runnersofinstagram #runningcommunity #runningman #hardloper #healthy #instarun #instarunners #nevernotrunning #seenonmyrun #picoftheday #nofilter #gettingstrong #gettingfaster #Rotterdam #courseapied #laufen #tennis #tennisworkout #tennisplayer #tennisser #tennislife #sprint #fastrun

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higashin_. おはようございます😆🏃
朝日がきれいでした✨

喉は完治😁
やっぱり処方してもらった方が治るの早い気がします😏
土日の我慢の休足が効

おはようございます😆🏃 朝日がきれいでした✨ 喉は完治😁 やっぱり処方してもらった方が治るの早い気がします😏 土日の我慢の休足が効いたかな⁉️ 本日直行有効活用の出勤前ラン🏃 ホームグラウンド2周🏃🏃 スタートが遅くなり、ちょっとペース(というより早く帰る)を意識して🙄 今月は目標ギリギリかなー🤔 今月の走行距離104.4km 😏 目標達成まで95.6km 🏃 #ランニング #ランニング男子 #マラソン #朝ラン #ナイキプラス #ハシリマスタグラム #走る人 #igランナーズ #j300アンバサダー #justdoit #running #run #nrc #nikeplus #runkeeper #ラン #runstagram #ランナー #ジョギング #epson #エプソン

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The situation last night. Feeling a bit hyper late at night due to too much coffee in the day. Decided to go for a quick run...ended up completing my first sub-one hour 10km for the year!! Long have i not run at this pace 😅 #run #runner #running #runhappy #runnersworld #runnerslife #runkeeper #runaddict #runningmotivation #sgrunners #runnerscommunity #runningcommunity #runnersofinstagram #instarun #instarunners #instafit #worlderunners #我是跑者 #跑了就懂 #marathon #marathoner #ultramarathon #ultramarathoner #triathlete #swimbikerun #asics #garmin #getfit #loverunning #healthylifestyle

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cart_crash. two weekends ago, this brave one left her comfort zone and took off ru

two weekends ago, this brave one left her comfort zone and took off running across the Canadian shield. . . . Just in case I don’t say it enough, I’m proud of you, @jdupasquier_ ❤️ . . (It was totally her idea I swear 🤷🏻‍♂️) . . Big thanks to @joelatoews and the #frozenfalcon crew, not to mention @falcon_ridge, for a solid rip with good people.

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daisuke__ki. 初投稿。

#東京マラソンに向けて 
アプリは #runkeeper

初投稿。 #東京マラソンに向けて アプリは #runkeeper

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Just posted a 5.05 km run - Condition not really well. #amexrun #joglis #Runkeeper rnkpr.com/al5fp6z

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35 degrees. Two states. Memphis skyline. I should run faster in the cold because I hate it so much but the exact opposite happens. #niketrail #running #runkeeper #memphis #toocold

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Forgot to post 1/15 run; Just posted a 5.02 km run - Cold, but fresh morining #amexrun #joglis #Runkeeper rnkpr.com/al4yw8j

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rhayman2. I’ve been feeling like I’ve been over striding lately, so I added a Me

I’ve been feeling like I’ve been over striding lately, so I added a Metronome to this evenings buildup run, to try and dial in my cadence. ~ It felt pretty good, despite being a little slower than my last buildup, as the constant rock in my ear behind the music was actually pretty tolerable...but that’s training! ~ “I hated every minute of training, but I said, Don't quit. Suffer now and live the rest of your life as a champion.” - Muhammad Ali ~ Hap, hap, happy hump day all! ~ #RunHappy #runkeeper #worldrunners #nike #aftershokz #RTYfamily #RTY2018 #2018in2018 #RunningTerritory #brooks #brooksrunning #ghost11GTX #shokzsquad #running #runners #rundaysendinY #usarmy #proudfitfam #runtheyear2018 #heartrunners #giveityourall

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간밤에 살짝 눈이 왔다 갔나 봅니다. 종종 걸음으로 출근하는 사람들을 보니 괜스레 제 마음도 바빠지는 느낌입니다. 오전부터 무서운 치과진료를 비롯해 바쁜 일정들이 기다리는데, 오늘도 뜻깊은 하루가 되기를 기대해 봅니다. #매일달리기_656일째 . #자기설계연구소 #반퇴시대나침반 #저자 #직장인 #개인과조직의성장 #일잘하는법 #기업가정신 #비즈니스모델링 #퍼실리테이션 #글쓰기 #s강의 #상담 #코칭 #진로설계 #자기탐색 #당신의성장을돕습니다 #달리기그램 #런스타그램 #매일달리기 #5km달리기 #운동이최고 #런키퍼 #Runkeeper #RKRunner

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johnny_godines. Get it in/make it happen now! #runkeeper #GETSOME #keepchasingthebette

Get it in/make it happen now! #runkeeper #GETSOME #keepchasingthebetteryou

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fitfastmick. 8kgs down, energy levels are ok, not sure if stress from work is causi

8kgs down, energy levels are ok, not sure if stress from work is causing the energy to be sapped #stoopidwork Besides that my usual aches and pains are less and I have a spring in my step! Eating brekkie with #elijahbaz is a highlight for sure.

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apaarag. #running  #run  #runner #nightrunning  #corrida #corridaderua #nolimit

#running #run #runner #nightrunning #corrida #corridaderua #nolimits #loverun #corrida #amorporcorridas Precisava disso ... Tem dias que a gente troca o curso por uma corrida ... #runanarun #go #runkeeper

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alotofsnow.alotofstar. 寒くて暗い冬の朝の伏見稲荷
それでも昨年より人は多い感じがします、笑笑

#runkeeper #通勤散歩 #伏見稲荷 #藤

寒くて暗い冬の朝の伏見稲荷 それでも昨年より人は多い感じがします、笑笑 #runkeeper #通勤散歩 #伏見稲荷 #藤

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smayllerodrigues. Elevação de 145m da uma reduzida na macha rsrs, mas vamos lá. VqV! @ru

Elevação de 145m da uma reduzida na macha rsrs, mas vamos lá. VqV! @runkeeper #runkeeper #runkeeperapp

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nitro1000voltz. Método Nuno Cobra em total atividade. Manda mais 10 Km pra conta do pa

Método Nuno Cobra em total atividade. Manda mais 10 Km pra conta do papai. Barras no modo viking ativadas. Vamos seguir rasgando tudo!!! #asics #asicsgoldenrun #asicsbrasil #run #running #runkeeper #nitro1000voltz #vikings #nunocobra #metodonunocobra #calistenia #calisteniafeminina #calisteniabrasil #crossfit #pilates #fitness #fotododia #yoga #exercise #adidas

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_ethanfleck. #runflyingpig training is going pretty well so far: no runs missed so

#runflyingpig training is going pretty well so far: no runs missed so far, diet is ok and running after work (which I usually hate doing vs morning runs) has been good so far. Hopefully year 10 is the magic one!🤞🏼 🐖 🐷 🐽 #marathontraining #runkeeper #thepigisapproaching #runningmotivation #running

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nitro1000voltz. Método Nuno Cobra em total atividade. Manda mais 10 Km pra conta do pa

Método Nuno Cobra em total atividade. Manda mais 10 Km pra conta do papai. Barras no modo viking ativadas. Vamos seguir rasgando tudo!!! #asics #asicsgoldenrun #asicsbrasil #run #running #runkeeper #nitro1000voltz #vikings #nunocobra #metodonunocobra #calistenia #calisteniafeminina #calisteniabrasil #crossfit #pilates #fitness #fotododia #yoga #exercise #adidas

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Great way to spend my birthday! I had to work off the chocolate mousse cake and cookies my co-worker brought in for me. #runblueridge #blueridgemarathon #halffanatics #marathonmaniacs #wearenycrc #brooksrunning #athleta #lululemon #marathontraining #ultramarathontraining #runkeeper #spotify #brooks #nike #running #marathon #ucanhydrate To run blue ridge marathon with me use this discount code: AmbassadorLouise20 - for 20% Off!

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eneiasatleta. ✔️Ajustando a postura e distância da passada, soltando um pouco o pé d

✔️Ajustando a postura e distância da passada, soltando um pouco o pé devido a perda de peso, agora posso começar a encostar no Pace 5'. 😎👍 ⬆️FC🔝 . . . . . . . . . . #6k #corridaderua #improving #instarunners #instarunnersbrasil #brasilrunners #tomtomrunner #runkeeper #asicsrunning #runner #runnersworld #runnerslife

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larbucks. Sometimes not running is harder than running! Taking it easy during th

Sometimes not running is harder than running! Taking it easy during the week after my first marathon means recruiting a friend for a nice power walk! #running #runkeeper #marathonrecovery #fitmom

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