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running4thehills. 28 miles this week! Highest weekly mileage since marathon week...when

28 miles this week! Highest weekly mileage since marathon week...when I ran exactly 26.2 🤣. I'm running a lot slower than I used to, but right now I'm just super happy to be getting my weekly mileage back up and trusting that the speed will come back when I'm ready. I've definitely been grateful for @tailwindnutrition this week! Regular Tailwind has been a lifesaver for the hot humid runs and I downed a bottle of chocate rebuild after today's suuuuuper humid run-it makes recovery so much easier! I'm waiting very impatiently for that coffee rebuild to hit the shelves... #running4real #gotailwind #bostonrecovery #runlikeagirl #sportsbrasquad #koalaclip #koaclipactionteam #hokaoneone #senitaathletics #coeursports #runhappy #getitdone

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Awesome run today! Best thing about camping here are running the trails!! #turtlespower #shellya! #running4real

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running4thehills. Suuuuuper muggy out, but thankfully not so hot! Plus a sprinkle of rai

Suuuuuper muggy out, but thankfully not so hot! Plus a sprinkle of rain here and there to cool us off. Thankful for @wolfrunner487 and Steven for pacing me on my 800s, they are SO much easier with people right next to you! (3:25, 3:26, 3:23, 3:19, 3:17). #running4real #hillrepeats #trackworkout #sportsbrasquad #koalaclip #brooksrunning #coeursports #senitaathletics #runlikeagirl

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fitladydragon. It is too humid to be outside so I got my miles in on the treadmill. G

It is too humid to be outside so I got my miles in on the treadmill. Getting back into it after months off is a struggle... Need so much stretching #running4real #healthychoice #healthy #motivation #letsdothis  #fitgirlsguide #fitfam #28dayjumpstart #fitkinibodychallenge #fitgirldetox #fitgirlvarsity #progressnotperfect #fitgirlrevolution #fitness #fgg  #nowatchme #garmin #womensrunning #runyourworld #runnerslife #runningtraining

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helenruns_alfablitz. Post run shadows. Dogs are exhausted from heat 😗😜12k fast run for to

Post run shadows. Dogs are exhausted from heat 😗😜12k fast run for today, first of that kind of 3 weeks of race stimulation. #running #summer #running4real #halfmarathontraining #12k #runkeeper #dogs

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Another hot one. But I’ve been listening to the #running4real podcast with @tinamuir88 about mental training, and I choose to see these challenging days as practice for the #marathon. Improve my #mentaltoughness to keep going when I want to stop. So even though the physical #progress may not be where I would like it to be, I can still feel great #accomplishment on days that aren’t the fastest or prettiest. #run #running #runner #runningmotivation #runningmama #postpartumrunning #11monthspostpartum #motherrunner #lunchrun #runningcommunity #runnerscommunity #runnersofinstagram #instarunners #womensrunning #womensrunningcommunity #marathontraining #onemileatatime #progressnotperfection

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I don't remember summer running ever being this hard! I drank water All. Day. Long. And still got so dehydrated out there. I drank some @tailwindnutrition before, a few sips during, finished the bottle after, and then also guzzled my water bottle plus half of @cycling4thecarbs water afterwards, and then the only reason I didn't drink another half gallon or so is because we hadn't brought any more. I couldn't even manage more than a few sips of beer because all my body wanted was water. *** As brutal as running is feeling right now, I'm glad I got out there! 5.7 miles with the group at 5:30 and then swung back through the parking lot to finish with @wolfrunner487. I intended to do 7-8 miles, but decided to let Corey pull me through to the 9.5. I can pretty much guarantee that if he hadn't been there I would have quit at 7! *** #running4real #summerrunning #koalaclip #koalaclipactionteam #hokaoneone #sportsbrasquad #runlikeagirl #headsweats #noexcuses #getitdone #bristolvatn #thestruggleisreal #halfmarathontraining

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coachlizruns. Lauren in the background 😂😂😂
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That’s about as serious as I took

Lauren in the background 😂😂😂 . . That’s about as serious as I took today’s workout. But then again, my coach told me to have FUN! Yes, you heard me right! I made the decision to postpone racing for 3 months, so now I get to build my base, have fun, and not stress about workouts/paces - fall of fun, here I come! . . More photos and detail @rungallowaygirls . . Anyone have a suggestion for a fast half in mid September!? . . #runwalkrun #trackworkout #celiacrunner #swimcoachlife #saucony #inspiringwomenrunners #womensrunningcommunity #running4real #runnergirl #jeffing #girlsthatjeff #goodrflamboyance #goodr

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rungallowaygirls. An ACTUAL track workout this Sunday morning for a total of 10 miles ru

An ACTUAL track workout this Sunday morning for a total of 10 miles running in circles.... . . Naomi @runnaomi did a fantastic 6x1, while I @coachlizruns cracked under the pressure of the red oval... 😂 I still managed the same distance, running 2x1, 3x800, 4x300,1x1, and Lauren @celiac_runner Crushed her 4x1!! . . We also decided not to be greedy today and ditched the idea of a September goal race. It just makes more sense with our current fitnesses, need for recovery, life commitments, and goals! . . That gives us until mid August to just goof around! (with keeping the base long run high enough to complete the #airforcemarathon for fun) . . #runwalkrun #trackattack #trackwork #milerepeats #workout #runnergirl #womensrunningcommunity #runningcommunity #running4real

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The past week threw me off because of travel and the holiday, but I’m finally back into somewhat of a routine. I try to run by feel, and don’t pay attention to my pace on my watch while I’m in the #run. The last mile was mostly uphill, and heat index was close to 100F by the end, so it felt hard. But I was genuinely surprised at these splits ➡️ Just goes to show that the work you put in always makes a difference, even on the days it might not feel like it. #running #runner #runnergirl #runningmama #motherrunner #postpartumrunning #runningcommunity #runnerscommunity #runnersofinstagram #instarunners #womensrunning #womensrunningcommunity #fridayrun #lunchrun #running4real #onemileatatime #progressnotperfection #marathontraining

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running4thehills. Finally, a double digit run!!! It took 3 months to get here and I was

Finally, a double digit run!!! It took 3 months to get here and I was on the strugglebus for at least half of it, but I'm so glad I finally got it done! AND it was only 73 degrees out at 10:00. It was stupidly humid and my legs were tired, but at least I didn't have to also deal with the heat until the last mile or 2. #running4real #bostonrecovery #koalaclip #koalaclipactionteam #runlikeagirl #halfmararontraining #hokaoneone #headsweats #summerrunning #senitaathletics #coeursports

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sallygunnell. Today @tinamuir88's latest #Running4Real 🏃 #podcast🎙️is released and

Today @tinamuir88's latest #Running4Real 🏃 #podcast🎙️is released and you may just recognise her guest! Make sure you have a listen! #FridayFeeling #Friyay #FeelGoodFriday #Running #Run #RunLife #SallyGunnell

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running4thehills. Hey local ladies! I will be hosting a demo run for @koalaclip on Augus

Hey local ladies! I will be hosting a demo run for @koalaclip on August 12th in Bristol and would love to see you all there! It is by far the best and most comfortable way to carry a phone on your run, and works for all sorts of other fitness activities as well! Send me a message if you are interested and I will give you more details about the demo. @ollierutledge @tannahagy @p_powerhouse_nichols #running4real #trackwednesday #koalaclip #runlikeagirl #milerepeats #koalaclipactionteam #sportsbrasquad

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fitladydragon. Down to the river to pray... Explored 2 new hikes today. One would be

Down to the river to pray... Explored 2 new hikes today. One would be great for a 4mi trail run #running4real #runnerslife Falling more in love with my home town 💜 #hiking #nature #healthychoice #healthy #motivation #letsdothis  #fitgirlsguide #fitfam #28dayjumpstart #fitkinibodychallenge #fitgirldetox #fitgirlvarsity #progressnotperfect #fitgirlrevolution #fitness #fgg

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Happy #Mondayrunday! Another scorcher out there but at least it wasn't quite as humid... I ran 6 with the guys and then finished solo because it's about time to up my 6 mile minimum to a 7 mile minimum. #nevermissamonday #koalaclip #koalaclipactionteam #headsweats #runlikeagirl #runclub #bristolvatn #running4real #summerrunning

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Been a while since a good trail run. 8k+300m gained, some fun rooty downhill to run down. Wouldn’t be a solid trail without a fall and a missed turn ⬅️➡️ Didn’t have my phone on the trail so I was a tourist at the bike park afterwards, which looks like a great spot at the base of Mount Revelstoke for little ones who like biking!

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christinesrunning. Take the good with the bad.....
Good: Cooler temps and a lovely breeze

Take the good with the bad..... Good: Cooler temps and a lovely breeze made for a great run this morning I could have gone forever. After a full week of travel, little sleep and lots of ice cream I’m happy to close out the week with 30.5 miles. I’m excited where training is right now and I feel like I’m in a good spot before I officially start training for the @philly_marathon in two weeks so for that I will smile. 👍🏻 🌿🌿🌿🌿🌿 Bad: I have a horrible case of poison oak on my arms from yard work Tuesday it’s in the inside and the blisters are grotesque. 🤢 You can see the bandaids here and I’m covered in pink drying lotion. 🙄 I should have worn long sleeves when cleaning out the flower beds. I’ve learned my lesson. As Kramer from Seinfeld would say “Look away I’m hideous!” 👎🏻 🙈😆 5.5 miles @ 8:36 pace . . . #takethegoodwiththebad #stillsmilingthough #runningthroughitall . . . . . . . . . . #gettingitdone #upandrunning #runninglife #noexcuses #keepgoing #running4real #rundone #alwaysrunning #riseandgrind #positivemindset #consistency #teamtiux #runjumpgo #gottarun #takeitallinstride #marathoners #wegettodothis

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tinamuir88. San Francisco! My first trip to the West Coast in years! Very excited

San Francisco! My first trip to the West Coast in years! Very excited my keynote speech @mccallumplace is less than 2 weeks away, and the following day, Bailey and I will be hosting a meetup in San Francisco. I would love to meet you there if you live in the area. Still figuring out a location, but likely not a run, just hanging out! Hope to see you there!

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isaiah4031mom. 3 mi easy run yesterday, 4.3 mi fast walk today.  We’ve had some storm

3 mi easy run yesterday, 4.3 mi fast walk today. We’ve had some storms to cool things off the last couple days, thank goodness. I’ve been so stressed the last couple weeks with my dh going to AK for two months that I gave myself every excuse not to run. I don’t have that luxury though, official training for #dopey2020 starts this week. #runnermomof5 #christianrunner #motherrunner #backofthepack #hansonsmethod #isaiah4031 #headsweats #bolderband #nuunlife #runhappy #running4real #camelback #fitafter45 #familyfitness #marathonmom #halfmarathonmom #dopey2020 #revelrockies #BAMR #lowcarb #lowcarblife #procompression #generationucan #runangel

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running4thehills. Happy 4th! It was a scorcher already by 9:00 and running pre-breakfast

Happy 4th! It was a scorcher already by 9:00 and running pre-breakfast didn't help any, but I got it done! Slow and steady... #running4real #summerrunning #hydratehydratehydrate #koalaclip #headsweats #hokaoneone #runlikeagirl #getitdone

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christinesrunning. It’s a beautiful day! ☀️ I’ll be out there running. It’s raining cats

It’s a beautiful day! ☀️ I’ll be out there running. It’s raining cats and dogs! ☔️ I’ll be out there running. It’s freezing out! 🥶 I’ll be out there running. It’s hot as hell! 🥵 I’ll be out there running. Don’t overthink it - just get out there and run! ⭐️ 3 miles @ 10:00 pace. . . . #justrun #getoutofyourway #wegettodothis #runnerslife . . . . . . . . . . #teamtiux #runjumpgo #oisellevolée #instarun #runningmotivation #inspiringwomenrunners #runit #marathoners #fortheloveoftherun #runwithheart #enjoytheprocess #consistency #irunthisbody #running4real #allweatherrunner

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running4thehills. #trackwednesday #1000meterrepeats We were supposed to look dead in thi

#trackwednesday #1000meterrepeats We were supposed to look dead in this photo...neither of us succeeded in that. I certainly felt dead though! We agreed after the 3rd interval that we would stop after the 4th. (I almost made myself do the 5th after I misjudged the 4th so badly...but just couldn't be that mean to myself in the heat!) I managed the 400 jog recovery after the 1st one, but had to stand for a bit after the 2nd jog, and just walked the 3rd recovery. The combination of blazing sunlight and talking during recoveries made it very hard for me to regulate my breathing and feel out consistency during each interval, but overall it was still a good workout! #asthmasucks #runningwithasthma #running4real #runlikeagirl #sunsoutshirtsoff #senitaathletics #koalaclip #trackworkout #workoutwednesday

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run_hoppy. SOME RUNS SUCK. 💀
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This is true whether you’re the fastest and stro

SOME RUNS SUCK. 💀 ⠀⠀ This is true whether you’re the fastest and strongest runner you’ve ever been, just starting to run, or coming back from some time off. As someone who was relatively athletic, fiercely competitive, and particularly obsessive-compulsive, running was quick to enchant me. I’d run more, I’d get faster. I’d run harder, I’d get faster. I’d run faster, I’d get faster. Sprinkle that with heaps of endorphins and it was basically a magic potion for happiness, validation, and a sense of control🧪. ⠀⠀ Fast-forward to today, 10+ years later, and I’ve had way more setbacks, not-so-great races, and 💩 workouts than I have PRs. I’ve failed repeatedly to crack the 5k, I’ve hit walls in marathons I trained “perfectly” for, and I DNSed Boston this year because I stress-fractured my femoral neck 🦴. ⠀⠀ A few weeks ago, I ran my first 5-miler since the stress fracture at a much faster pace than I expected, considering I had barely run since February. Today, I ran 6 miles, thought I was going to 🤢 at mile 3, and was in the @myzonemoves red zone despite averaging a pace I’d usually consider “easy” (even post injury). It’s SO tempting to start criticizing yourself during or after sucky runs. My 🧠 can be extra quick to go, “rarrr, you’re out of shape, you should’ve swam more while you were injured, you should’ve gone to bed earlier last night, you shouldn’t have eaten so much popcorn 🍿, you should’ve wore different shorts...”But really, any number of things—that have nothing to do with you—can cause a run to suck. ⠀⠀ So, my potion might’ve been an illusion, but I still think running’s magical. ✨ I used to think that I fell in love with running because it made me feel in control, but now I think I fell in love with running so it could help me realize I wasn’t. ❤️ ⠀⠀ ⠀⠀ ⠀⠀

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for some the fitness journey is EASIER they somehow fall in love with it at first squat or first run. for me though..... it S U C K E D!!! . . . there is a perception that just because I have been doing this for several years and it’s well in the simplest terms.... my business. that I must have always loved fitness but that’s a big F A L S E! . . . over the years I had started and stopped going to the gym more than I can count. I started and stopped so many “diets” that it’s sickening. and then I got to the point that I literally threw up my hands and gave up. I mean gave up and accepted that I would forever feel as uncomfortable as I did F O R E V E R. it’s so sad to think about it now and where I was at mentally but I just was done F A I L I N G! . . . then one day I hit my freaking wall and decided I would give it one last try. that my friends is when I started my first at home fitness program. it was hard! it actually sucked! barely survived! but I kept doing it because it was only 25 minutes and figured that there was no excuse big enough to stop me because it was J U S T 25 minutes. . . . now here I am on a new journey with developing by business, broadening my personal goals as a runner (last year o nearly died after 1 mile to this morning when I cruised at 3) and still apart of the same community that embraced me. . . . so to get to my point... fitness was an acquired taste for me and I hope by sharing this that it will give you H O P E that one day you may enjoy the post workout high too! 🤜🤛

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running4thehills. Running isn't always pretty 🤣. It was almost 90 degrees out there thi

Running isn't always pretty 🤣. It was almost 90 degrees out there this evening and @wolfrunner487 and I ran up a bunch of hills 😥. #whatdoesntkillyou #running4real #summerrunning #sohot #sweatfest #koalaclip #senitaathletics #runlikeagirl

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running4thehills. Halfway through the year! 588 totally running miles so far, not quite

Halfway through the year! 588 totally running miles so far, not quite where I expected to be, but that's ok. I'm looking forward to cranking up half marathon training throughout the rest of the summer! #running4real #runlikeagirl #koalaclip #monthlymiles #junemiles #headsweats

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coachlizruns. Ran 8 easy miles with Lauren @celiac_runner, and Naomi @runnaomi joine

Ran 8 easy miles with Lauren @celiac_runner, and Naomi @runnaomi joined us for the last 4, then we went to the track for some super fun photos!! . . Heading to the track for photos reminded me to not be afraid of it when it’s time for my midweek track workouts. With the summer being as hot as it is, and my goals being as aggressive as they are, I have to learn to make friends with the track! . . Remember when you see photos like this, they aren’t accidents or quick snaps, they’re staged, edited, and fun! . . #runwalkrun #gallowaymethod #jeffing #runinrabbit #radrabbit #saucony #kinvara #runchat #womensrunningcommunity #running4real #goodr #goodrflamboyance

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